This episode is an introduction into sleep hygiene. Sleep plays a major role in how much energy we have, our ability to focus, our levels of productivity, and even our mood on a day-to-day basis. In understanding more about biology, physiology, and sleep chronotypes, it is possible to make micro-adjustments in your social life (wake up, exercise, work, and socialize, etc.) that will help you optimize your overall health and well-being. In other words, the timing of your daily activities will be more beneficial and helpful rather than harmful and unhelpful. In this segment, I share how following my intuition had both positive and negative results. I also begin discussing how to discover your chronotype, what that means, and how it relates to health and wellness.

Link

• Discover your chronotype: https://thepowerofwhenquiz.com/

The Sleep Doctor - Dr. Michael J. Breus

• Website: https://thesleepdoctor.com/

Host

• IG: @wise_warrior_leroy (personal)
• IG: @lifecoachleroy (holistic health and wellness coaching services)

References

• Breus, Michael. The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. Little, Brown Spark, 2016.

Please show your support by listening, following, and sharing. Thank you!