Many books and studies show that a simple five-minute daily gratitude journaling can increase your long term wellbeing by more than 10%. That means less stress, less anxiety, better sleep, more motivation, more creativity, more productivity. It has even been associated with the same feeling as doubling your income! Sounds like it costs too much to not start your gratitude journal straight away!

In this episode, I'll share with you the best way to create a pleasant experience when you start your gratitude journal. I'll share neuroscience facts about gratitude and a framework and prompts to never get stuck in your journaling sessions.

If you want to implement gratitude journaling for your business growth, you will love sharing the journey with other fellow entrepreneurs in the Journaling Studio.
This program starts in January 2022.
http://journalingstudio.mn.co/