Nature journaling involves awareness, mindfulness and grounding. Writing in a journal about the nature around us requires us to take a break and observe, pay attention, even in the middle of the city. Find the wilnderness in your own city and find your resilience in times of stress with nature journaling.

Discover the benefits of nature journaling with Jackee Holder, this episode's guest.

A well seasoned walker of London streets, parks and green spaces with over 10,000 walking hours under her belt, Jackee Holder is a custodian of trees, gathering stories to keep memories of our urban woods alive. Jackee is an author, leadership and wellness coach and coach supervisor working in leadership and organisational development.

Jackee is the author of four non-fiction titles including  49 Ways To Write Yourself Well and Be Your Own Best Life Coach. Her published works includes the illustrated Writing With Fabulous Trees Writing Map and the newly published ReWilding The Page Writing Map, a portable guide offering writing and journaling activities tips for connecting with nature and the environment.

Download free nature journaling prompts: http://www.jackeeholder.com/resources/handouts/
Connect with Jackee on Instagram: https://www.instagram.com/jackeeholderinspires/

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