Demystifying Health, Nutrition, and Longevity with Dr. Fred Pescatore, M.D.

In this episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel, aka  ⁨@SilverDisobedience⁩  sits down with long-time personal physician, Dr. Fred Pescatore, MD. They delve into the myths surrounding diets trending on social media, the importance of consistency in dietary habits, and the impact of inflammation on chronic disease and overall health. Dr. Pescatore shares insights from his extensive career in health and nutrition, discussing the benefits of various diets, the role of biohacking, and the controversial weight loss drugs. He also emphasizes the significance of exercise, lean protein, and reducing sugar intake. The episode concludes with practical advice on personalizing health decisions and a recommendation to read Dr. Pescatore's books, 'The Hamptons Diet' and more! To get on Dr. Fred's newsletter for free -- click here!

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.This episode was recorded in collaboration with The Manhattan Center, New York City, New York.⁠⁠

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https://open.spotify.com/show/3XD5QTQSyxK6c6Qm4rorpe⁠

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SHOW RUN:

00:00 Introduction and Guest Introduction01:47 Debunking Diet Trends

03:33 Consistency in Diet and Health

04:29 Challenges in Maintaining a Healthy Diet

05:19 The Importance of Long-Term Health Goals

10:00 Chronic Illnesses and Their Causes

17:43 The Role of Biohacking and Modern Medicine

21:06 The Impact of Weight Loss Drugs

28:01 Alcohol Use Disorder and Appetite Suppression

28:31 Maximizing Lean Protein and Vegetables

30:15 The Importance of Grass-Fed and Grass-Finished Red Meat

31:06 The Nutritional Value of Eggs

33:16 The Impact of Chemicals on Children's Health

35:28 The Role of Technology and Social Pressure on Kids

39:32 The Influence of Big Pharma and Food Manufacturing

45:19 Reflections on COVID-19 and Public Health Measures

49:28 Personalized Health Advice and Final Thoughts