Welcome back, beautiful souls to positive affirmations.

I'm your host, Jessica, and I'm absolutely thrilled to be sharing this journey of self discovery and growth with you every single week.

Today, we're diving into a topic that is absolutely crucial for our well being and happiness, building healthy relationships that lift you up.

Because, let's face it, folks, the company we keep shapes who we become.

It can either propel us to new heights or hold us back in shadows of doubt and negativity.

Now, I want you to think about this.

How many relationships in your life are truly enriching.

How many people make you feel empowered, supported, and seen for the incredible individuals you are.

Relationships should be a source of joy, inspiration, and unwavering encouragement.

They shouldn't drain your energy or leave you feeling depleted.

Let's explore five key ingredients to building those powerful positive connections.

One unwavering communication.

Think of communication as the lifeblood of any relationship.

It's not just about talking, it's about truly listening, understanding each other's perspectives, and expressing your needs and feelings honestly and respectfully.

When you communicate, openly and authentically.

You create a space of trust and intimacy that strengthens the bond between you two.

Mutual respect.

Respect is non negotiable.

It's about valuing each other's opinions, boundaries, and individuality.

Imagine this.

You wouldn't want to be around someone who constantly belittles your ideas or dismisses your feelings right.

The same goes for others.

When you treat each other with respect, you create a foundation of equality and mutual appreciation.

Free empathy.

Put yourself in their shoes.

Try to understand their experiences, emotions, and perspectives, even if they differ from your own.

Empathy is the ability to connect on a deeper level, to feel what others feel, and to offer genuine support during challenging times.

It's about creating a space of compassion and understanding.

Four shared values.

Think of shared values as the glue that binds relationships together.

When you have common goals, beliefs, and aspirations, it creates a sense of unity and purpose.

It's easier to navigate life's ups and downs when you're moving in the same direction.

Five healthy boundaries.

Remember, setting boundaries is not about being selfish.

It's about protecting your well being and ensuring that your needs are met.

It's about communicating your limits clearly and respectfully, and expecting others to do the same.

When you have healthy boundaries, you create a space of mutual respect and understanding.

Now, let me share an incredible story with you about a phenomenal woman who embodies these principles.

Melala Usefzi.

This extraordinary young activist who was just fifteen years old when she was shot by the Taliban for speaking out in favor of girl's education, is a true testament to the power of healthy relationships.

Despite facing unimaginable adversity and threats, Malala persevered with unwavering courage and support from her family, friends, and global community.

She used her platform to advocate for the rights of all children to access education, inspiring millions around the world to stand up for what they believe in.

Her story is a powerful reminder that even in the face of darkness, strong relationships can provide us with the strength and resilience to overcome any obstacle.

So, my beautiful listeners, I want you to take away these key points from today's episode.

Cultivate open communication, treat each other with respect, practice empathy, align yourselves with shared values, and establish healthy boundaries.

Remember, your relationships have the power to lift you up, empower you, and shape your life in incredible ways.

Now I challenge you to take action.

Reflect on the relationships in your life.

Identify those that bring you joy and support.

Nurture those connections by making time for them, expressing your appreciation and offering a listening ear.

And if there are any relationships that are draining or toxic, it's time to create some distance.

Your well being is paramount.

Don't forget to subscribe to positive affirmations and leave us a rating and review.

Spread the love and share this episode with anyone who could benefit from these powerful messages.

And remember you are amazing, capable, and worthy of love and happiness.

Keep shining your light bright until next week, Stay positive and keep thriving.

This podcast is created with the help of Advanced AI to deliver thoughtful affirmations and positive messages just for you.