Welcome back, Amazing Souls to another empowering episode of positive affirmations.

I'm your host, Jessica, and today we're diving into a topic that's absolutely crucial in navigating this whirlwind of life, building resilience against stress and anxiety.

Now raise your hand.

If you've ever felt overwhelmed, stressed, or anxious, don't worry.

I can see you nodding.

Trust me, You're not alone.

Life froze, curveballs, deadlines, loom.

Relationships have their ups and downs, and sometimes it all feels just a bit too much.

But here's the beautiful thing.

We have an incredible inner strength within us waiting to be unlocked.

That strength is resilience.

Resilience isn't about being unbreakable or never feeling stressed again.

It's about having the tools and mindset to bounce back from challenges, to adapt and grow even when things get tough.

Think of it like this.

Imagine a tree bending in the wind.

Does it break?

No, It bends with the force, adapts and then stands tall again.

That's resilience in action.

Let's explore some powerful ways to cultivate that inner strength and build your resilience against stress and anxiety.

One cultivate self awareness.

The first step is understanding your triggers.

What situations or thoughts tend to send you spiraling into stress or anxiety.

Is it a specific type of workload, social interaction, or even just the sound of traffic.

Once you identify these patterns, you can start to develop strategies to manage them.

Two.

Embrace mindfulness.

This is about being present in the moment, focusing on your breath, and observing your thoughts and feelings without judgment.

Imagine a still pond.

When a pebble is dropped, ripples spread out.

Mindfulness helps us recogonize those ripples as they arise, and gently guide our attention back to the center, creating that peaceful stillness within.

Three.

Practice gratitude.

When we focus on what we're thankful for, it shifts our perspective from what's lacking to what's abundant in our lives.

This simple practice can have a profound impact on reducing stress and anxiety.

Make it a habit to write down three things you're grateful for each day.

They can be big or small.

Four.

Nourish your body.

We are not separate from our bodies.

They are intricately connected to our minds, Eating nutritious foods, getting enough sleep, and engaging in regular physical activity all contribute to a stronger sense of resilience.

Five.

Connect with others.

Humans are social creatures, and we thrive on connection.

Talking to loved ones, joining a support group, are simply spending time with people who uplift.

You can provide invaluable emotional sonars when facing stress or anxiety.

Think about Michelle Obama.

This incredible woman has juggled the roles of lawyer, first lady, author and advocate for countless causes.

She's faced criticism, scrutiny, and immense pressure, yet she remains a beacon of strength, grace, and resilience.

She openly talks about her struggles with stress and anxiety, demonstrating that even those who seem to have it all can experience these challenges.

Michelle Obama embodies the power of self awareness.

She acknowledges her emotions, doesn't shy away from vulnerability, and actively seeks healthy coping mechanisms like exercise, meditation, and spending time with loved ones.

Her story reminds us that resilience isn't about suppressing our feelings, but about learning to navigate them with grace and strength.

So what are the key takeaways from today's episode.

You are not alone in your struggles with stress and anxiety.

Resilience is a skill that can be cultivated and strengthened.

Self awareness, mindfulness, gratitude, self care, and connection are powerful tools for building resilience.

Now, I want to challenge you to take action this week.

Choose one of the strategies we discussed.

Maybe start practicing mindfulness for five minutes each day, or write down three things you're grateful for.

Remember small steps lead to big changes.

Keep nurturing your resilience and watch as you navigate life's challenges with greater ease and confidence.

And if this episode resonated with you, don't forget to subscribe, rate and share positive affirmations with your friends and family.

Let's spread the message of positivity and empowerment together until next week, Keep Shining Bright.

This podcast is created with the help of Advanced AI to deliver thoughtful affirmations and positive messages just for you.