Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutionary survival mechanisms to personal past experiences and modeling from adults. We'll dig into the importance of recognizing your own worry patterns and strategies to help reduce how often you worry and how big those worries get. And then next episode, we'll share quick tactics to interrupt a worry cycle when it revs up. 

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Related Joy Lab Podcast episodes:
  • Rumination: What It Is & How to Break Free From It (ep. 205)
  • How Uncertainty & Anticipatory Anxiety Can Keep You Stressed Out & Stuck (ep. 212)
  • Imposter Syndrome is a Myth (ep. 175)
  • What Imposter Syndrome Really Is (ep. 176)

Full transcripts here.

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