PodChatLive 190: Footwear recommendations for runners, transitioning to barefoot running & metatarsal pad placements

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Links from this weeks episode:

Rethink the 10,000 a day step goal, study suggests

Changes in cadence and foot strike pattern after a 20-week transition to barefoot running are not maintained with return to shod running

Optimal placement of metatarsal pads for patients with hallux valgus based on plantar pressure measurement

Footwear recommendations for Runners: Influencing factors and professional perspectives