MAMA, this is time and space for you! Mindfulness and meditation are talked about so much nowadays, and I wanted to ensure there was a way that you can incorporate it into your life as a busy mum. Each week I'm going to be bringing you mindfulness tips for your everyday, meditations that are easy to incorporate into your life, AND we are going to have some amazing special guests to come on and talk about a huge range of topics and parenthood. This space is supportive, empowering honest and real, as well as being calm, relaxing, fun and inspiring. I’m so happy that you are here.