Navigated to David Sinclair on Unlocking the Secrets to Reversing Aging

David Sinclair on Unlocking the Secrets to Reversing Aging

July 28
54 mins

Episode Description

Tom answers questions from the community.


[ORIGINAL AIR DATE: 9-19-19].


QUESTION TOPICS

Tom goes into how detail about diaphragm breathing [4:38]

Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44]

How to cultivate a passion when you have multiple interests [11:16]

Tom breaks down his process of building his first comic book [16:19]

How to apply your thoughts from paper/journaling to real life action [21:02]

What Tom's diet currently looks like [24:16]

Tom gives advice on how to throw a successful philanthropic event [26:07]

How Tom remembers the learnings from what he reads [28:03]


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