Shadow Work is a process of exploring our inner depths and embracing all aspects of our personality - even those which may have caused us pain in the past.

The idea behind Shadow Work is that we all have unconscious aspects to our personality that are hidden from our conscious awareness but nonetheless influence us in subtle ways.

By doing Shadow Work, we can become more aware of our own emotional mechanics allowing us to make better decisions in life.

Show Notes:

https://docs.google.com/document/d/1RyHJ_eeLWRBx2JRZVnXu6JTdmQ9ds0Nwm1oPX3HZFqY/edit?usp=sharing

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