Through a lengthy journey through his own thoughts and voices, Most Gracious Sir Anthony discovered the beauties of fasting when three angels came to him. The angels were named: Autophagy, Ketosis, and Insulin. They each gave him a message to spread to the world. 

Here in this episode, we explain the effects of fasting and how everything works. However, we are not medical professionals. Please do not take anything as medical advice. 

We hope you enjoy! Thank you