What We Cover in This Episode: 

• The science behind why your brain craves busyness (Answer: dopamine)
• How I’ve been rewiring my busyness cravings (& how you can too)
• What “rest guilt” really means, and how to repattern it especially if you’re a first-gen immigrant like me
• 5 questions to help you reconnect with the version of you beyond your job title.

Resources Mentioned:

• Rest is Resistance by Tricia Hershey
• Episode 114: My 1st Place Pitch Replay from SCMSDC and how I hit 2024 Revenue in May: You can listen to this 34-minute podcast episode on Apple or Spotify

Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
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Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color