As the New Year kicks off, do you find yourself making another list of resolutions or goals? Before you start down that path, give yourself the next fifteen minutes to hear Dr. Paula's advice on how to ensure your successful from Day 1. As she often does, she offers us a helpful acronym found in the word START. Grab a pen and paper, or save this episode to your library, so you can refer to it often! Visit drpaulamcdonald.com to learn more.