In this episode we feature:

An interview with Psychiatrist Dr. Daniel Amen,

Reduce your stress by getting creative

Eat your way to a healthier brain

Exercise your allergies away

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

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John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard