We start with some video of me doing the jet boots on the water (and having an epic fall), then we go on to do a bit of a follow up with the ‘trigger’ conversation from last week. After that, we talk about how you should partner or team up with friends to help you establish new habits and routines. Then we go on to talk about this article:  https://www.cbc.ca/news/health/nature-health-1.5128482 which covers some of the more recent research about how being outside reduces stress levels and has been shown to be as effective as prescription medication for ADHD kids.