If you can’t do Thrivestry, what sort of things should you be thinking about when selecting a program or if you are creating your own programming, what are some of the ‘big rocks’ you should be paying attention to? The importance of constant improvement. Why you need to repeat workouts? Why is programmed skill work so critical? Should you be doing ‘random’ workouts?

Watch it on YouTube! https://youtu.be/eMNHb0UCaGU