[SPEAKER_03]: Welcome back to Shitcho, Saturday Shitcho, Saturday folks, how are we doing?

[SPEAKER_03]: So today, you are going to get to hear the debrief from our most recent, breezed heel workshop.

[SPEAKER_03]: So you're going to get to hear...

[SPEAKER_03]: from some of our participants.

[SPEAKER_03]: It's a here what shifted for them, what they noticed in their bodies and just the changes that they experienced in their own life from being a part of this workshop.

[SPEAKER_03]: And I wanted to let you all know that Teresa and I will be announcing the next round of breath to heal soon.

[SPEAKER_03]: So, this next round will be happening on Saturdays.

[SPEAKER_03]: I know that we've done the first two rounds on Wednesday nights.

[SPEAKER_03]: And I know that time slot doesn't work for everyone.

[SPEAKER_03]: So if you've been waiting to participate in this, wanting to participate in this, and that time slot hasn't worked.

[SPEAKER_03]: Hopefully a Saturday will work for you.

[SPEAKER_03]: And so we did the first round on functional freeze.

[SPEAKER_03]: We did the second round on inner child work.

[SPEAKER_03]: toxic shame y'all, toxic shame, that deep sticky, there's something wrong with me, I'm inherently flawed and inflexible feeling that keeps a small silent and disconnected.

[SPEAKER_03]: and we are going to meet this toxic shame in a very, very intentional way through breath work, somatic practices, and parts work, and here's why that matters.

[SPEAKER_03]: So breath work is what helps downshift your nervous system so that your body can actually feel safe.

[SPEAKER_03]: Sematic practices gives you the capacity to move what's been stuck frozen or hidden in that damn shame.

[SPEAKER_03]: And parts work is what helps you to meet those inner voices, the critic, the pleaser, the averter, all those damn parts, and shift them out of their roles that have been wreaking havoc on your damn life.

[SPEAKER_03]: So together, these practices are really going to [SPEAKER_03]: help us to get underneath that shame at the level that it actually lives in, which is in the body and not just in the mind.

[SPEAKER_03]: Okay, and what really makes this workshop so powerful is the container that it's held in itself, which is on this damn shit show ship.

[SPEAKER_03]: where you don't have to come in with polished words or have to do it right or have to do the homework.

[SPEAKER_03]: All you have to do is show up exactly as you are as your DM self.

[SPEAKER_03]: That's the assignment.

[SPEAKER_03]: That's the only one.

[SPEAKER_03]: So if Saturdays work better for you and if toxic shame, [SPEAKER_03]: is something that's tugging inside you.

[SPEAKER_03]: I know it is.

[SPEAKER_03]: I know it is.

[SPEAKER_03]: Cause stay tuned.

[SPEAKER_03]: I'll be announcing that soon.

[SPEAKER_03]: I'm thinking that it's probably going to, we probably won't start until the beginning of the year.

[SPEAKER_03]: But who knows, we could start its sooner.

[SPEAKER_03]: I'll be making announcements.

[SPEAKER_03]: I'll be sending out emails.

[SPEAKER_03]: I'll be posting it on my social media.

[SPEAKER_03]: So stay tuned and without further ado, what's going on with the name show?

[SPEAKER_03]: Love you guys.

[SPEAKER_03]: Well, thank you guys for coming.

[SPEAKER_03]: We just wanted to take this time for us to just share what you took away from the experience, what you got out of it, any insights that you might have.

[SPEAKER_03]: I was talking to Teresa before earlier today and I was sharing with her that the biggest thing that I took away from this was just the [SPEAKER_03]: checking in with my parts with my inner child and my various parts and I've gotten in a good routine with breath work.

[SPEAKER_03]: It's part of my routine every morning, but I really, really struggle with consistency of checking in with my parts and it's like how, how can they trust me [SPEAKER_03]: specifically like the relationship with my mom, you know, just like that inconsistency.

[SPEAKER_03]: And so trying to remind myself that that inconsistency is what was modeled to me, you know, and so it makes sense.

[SPEAKER_03]: And so for the past, especially like the past week, [SPEAKER_03]: I've done a good job and I've made a good effort of checking in and really the biggest thing for me is like not turning away to the dissociate or distract or grab my phone like as soon as I for me it's always in my legs it's always in it's like this energy it's almost like snakes electricity that I just this anxiety that I just feel in my legs and so stopping and [SPEAKER_03]: Not even necessarily even like trying to talk to that part, but just like feeling it, just feeling it.

[SPEAKER_03]: just letting it be there.

[SPEAKER_03]: No, I don't have restless leg.

[SPEAKER_03]: That's why I almost corrected myself when I said it feels like snakes because I know that that's like a common thing that people say with restless legs, but it's almost like the flight response, right?

[SPEAKER_03]: That's what it feels like.

[SPEAKER_03]: It feels like I just wanna run away from myself.

[SPEAKER_03]: The other thing too is I had the realization of like, there's like a gatekeeper part, a part that keeps me from connecting with my parts.

[SPEAKER_03]: And I never really considered that before.

[SPEAKER_03]: So this is a lot of work, and it's just been such an honor to have you guys all here.

[SPEAKER_03]: And the first one was a really good exercise for me in showing myself that I could market and sell a course.

[SPEAKER_03]: and actually like fall through and bringing something to the finish line.

[SPEAKER_03]: Because any other time I've tried to market something, I have some sort of like crisis and drop the ball or put it off into the last minute.

[SPEAKER_03]: And so the last time like I was able to show myself that I was able to execute a marketing plan and and took myself on like a really amazing vacation.

[SPEAKER_03]: And then [SPEAKER_03]: What was beautiful about this time was that I probably put in 50% of the effort in selling it and got more people to sign up.

[SPEAKER_03]: So that was a really amazing tool.

[SPEAKER_03]: So just continuing to build that self trust that I can take care of myself and I can be an adult because sometimes I don't feel like it.

[SPEAKER_03]: So go ahead, Theresa.

[SPEAKER_01]: Thank you for that, Andrea.

[SPEAKER_01]: I have to apologize to my battling the 10 run of a cold slow sound.

[SPEAKER_01]: I don't know what I sound like, but I feel like I sound like something.

[SPEAKER_01]: What I love about the breeze to heal courses and in facilitating breath work to begin with the emotional release is people coming back and you know right away talking about how for the first time ever they've been able to connect [SPEAKER_01]: They've been able to see that little face or field themselves holding the hand of their, their little one and really truly feeling that connection and that's something that we spend Her people do spend years and in talk therapy trying to resolve and through breath work and and then allowing the parts work as well.

[SPEAKER_01]: That's the second thing that follows with the breath work that we saw that I was able to.

[SPEAKER_01]: Share this round was the draft work the parts work in the sematic release and it all come in together as like a full spectrum Shearing of the entire person and It's with your breath.

[SPEAKER_01]: This has been an absolute joy and I want to say more, but I I'm just I'm struggling to talk and so I'm looking forward to listening to what everyone has to share and I'm so grateful for everyone's participation and [SPEAKER_01]: And for trusting us, for trusting us to guide all of you, thank you.

[SPEAKER_07]: It's been a wonderful journey.

[SPEAKER_07]: Oh my goodness.

[SPEAKER_07]: And my son's getting married in two weeks.

[SPEAKER_07]: And so there is a part of me.

[SPEAKER_07]: I was like, oh, I've there not do something that's gonna stir up a lot of, I don't know, just a little bit of fear of committing to the breathe to heal, workshop, knowing that it was leading up to my son's wedding.

[SPEAKER_07]: But I am so glad I did it because it has cleared the air of just, [SPEAKER_07]: emotional baggage just give them me a tool the breathing.

[SPEAKER_07]: You know, the hope of Pona, Pona, hope of Pona, Pona, a prayer.

[SPEAKER_07]: And I just see, yeah, I have to say, Andrea, I am so glad that you have put this together because, and you say that you only didn't give it as much work, but I see you, and I'm like, oh my god, how does that girl do all this?

[SPEAKER_07]: How does she show up every?

[SPEAKER_07]: I mean, every day, I get a rundown of what in my email of what was on the shit shit what happened and I go back and then look at what happened that day and I'm like, I don't know how you do it, so you're on a.

[SPEAKER_07]: high speed, high way to recovery because you're working the program all the time.

[SPEAKER_07]: But also then Teresa, I didn't know what I was getting into in the first one.

[SPEAKER_07]: I was like, oh, I know how to breathe and I've done shagong and you know, I know that stuff and then, but I wasn't disappointed.

[SPEAKER_07]: I was always glad I did it.

[SPEAKER_07]: But then I realized, oh, some people have never done like hearing their comments and all help me hold space for others who have never done rough work before and help me just have a little humility for myself because I was that person one day, you know, and you year wondering, is it getting down to my belly or am I just breathing up here?

[SPEAKER_07]: But I mean, [SPEAKER_07]: get down deeper in my breathing.

[SPEAKER_07]: It just how Teresa led us through it.

[SPEAKER_07]: It was very helpful.

[SPEAKER_07]: And then Teresa, I mean, this is my higher power at work.

[SPEAKER_07]: I was painting a railing and I was like, oh, that breath to heal.

[SPEAKER_07]: Integration thing is on Saturday.

[SPEAKER_07]: I'll run in and hop on and just listen, you know, I got on and it was just Teresa and me.

[SPEAKER_07]: And I was like, oh, I don't want to take your time, you know, and she's like, no, that's what I'm here for and all and I'm so grateful she gave her time.

[SPEAKER_07]: She worked with me, huh, like an hour and a half or more.

[SPEAKER_07]: And when we started working, she mentioned getting on this time and I was like, oh, I really don't, there's a part of me that doesn't wanna share.

[SPEAKER_07]: That doesn't wanna talk.

[SPEAKER_07]: And just those words, there's a part of me that doesn't wanna share.

[SPEAKER_07]: She dug into that, it's like it was a hook that she noticed [SPEAKER_07]: And she got into that.

[SPEAKER_07]: And I mean, she got into talk about where I fell in in my body.

[SPEAKER_07]: She got me to picture it all and walk through it.

[SPEAKER_07]: And you guys, I had such a release of my childhood abuse situation where I was sexually abused as a child.

[SPEAKER_07]: And [SPEAKER_07]: I was picturing this ambal on my chest and this this constriction in my throat that ended up being like slime.

[SPEAKER_07]: I don't know how to describe it.

[SPEAKER_07]: But the way she walked me through it was so healing and powerful.

[SPEAKER_07]: And I got I journaled about it and all but I'm also I'm I'm [SPEAKER_07]: not on a super highway, but I like to listen to books and podcasts and so forth and I'm listening to the Pete Walker's book, Complex PTSD.

[SPEAKER_07]: And just having heard some of the stuff he covers in that, and I was like, oh my gosh, I am doing this work.

[SPEAKER_07]: I am learning the tools [SPEAKER_07]: talk, and I'm telling you, I probably wouldn't have talked if I hadn't met with Teresa on Saturday, and let that part be freed from the constrictions and weight that I have been carrying my life.

[SPEAKER_07]: I'm an outgoing person on all as a mask I wear.

[SPEAKER_07]: I'm really good at wearing masks.

[SPEAKER_07]: I've done it my whole life.

[SPEAKER_07]: I was in a family that I had to wear a mask.

[SPEAKER_07]: My dad was in politics, and so I couldn't mess up.

[SPEAKER_07]: My secrets had to be hidden.

[SPEAKER_07]: And once my parents died, it's like, this, [SPEAKER_07]: Lid has been lifted off of my feelings and voice and all kinds of stuff.

[SPEAKER_07]: But anyways, I really appreciate it.

[SPEAKER_07]: I could go on and on one of the things that though got me here was hearing podcast where people shared how this helped them.

[SPEAKER_07]: And hearing people shared that.

[SPEAKER_07]: I was like, yeah, try this.

[SPEAKER_07]: And I'm really glad I did.

[SPEAKER_07]: And I thank y'all for holding space for me all past.

[SPEAKER_00]: Hey, I guess we're just piping and sorry, I've got my video off.

[SPEAKER_00]: I'm not feeling well, but yeah, I am the fucking worst patient.

[SPEAKER_00]: It's like I hurt my foot and I go to therapy and I'll do therapy while I'm there.

[SPEAKER_00]: and I'll have homework, and I'll never do it.

[SPEAKER_00]: I don't do it.

[SPEAKER_00]: But I did do this breathing.

[SPEAKER_00]: I did the second one a couple of times, and it was just really, really powerful one.

[SPEAKER_00]: And even though I haven't done the work, [SPEAKER_00]: Well, I have done the work, even though I haven't done it every day, it might be a lot for every day, but what I found is I noticed it in my interactions with people, I'm noticing that people I deal with at work, they don't breathe.

[SPEAKER_00]: last week.

[SPEAKER_00]: And you know, this person was was talking about some trauma.

[SPEAKER_00]: And you know, the minute I started a relaxation in the beginning, he stopped breathing.

[SPEAKER_00]: And we stopped and we talked about it a bit.

[SPEAKER_00]: And I said, I'm not even going to talk anymore.

[SPEAKER_00]: Just focus on breathing.

[SPEAKER_00]: And watch yourself when you stop breathing.

[SPEAKER_00]: There I go.

[SPEAKER_00]: I'm helping everyone else, but myself, but I think in that awareness and that realization, I even notice when I, when I lately this week has been challenged because I haven't been feeling well and my boss has been under her own stress and taking it out and acting out.

[SPEAKER_00]: But I noticed that when I, it just get up and I walk out of the room without without without.

[SPEAKER_00]: making an issue out of it, but making drama out of it, I can walk out of the room, take a deep breath and walk back in and feel a lot more relaxed.

[SPEAKER_00]: And I just want to share, I can't negate the fact that, you know, [SPEAKER_00]: looking for higher power moments, make a shared a couple of weeks ago or last week that hadn't spoken to my brother in a couple of years.

[SPEAKER_00]: So we spoke and a couple of days later he called me, he said, you know, I'm going for a gone training in Miami for five days in October and he said, do my defy, come and stay in your apartment, oh, I'm gone.

[SPEAKER_00]: And that was huge for him.

[SPEAKER_00]: That was huge.

[SPEAKER_00]: And I don't know, I can't.

[SPEAKER_00]: It's too much of a coincidence that it happened.

[SPEAKER_00]: Well, I'm becoming more aware of who I am.

[SPEAKER_00]: And he's the one of the other three siblings that I connect with the most.

[SPEAKER_00]: But there's something about energy and the energy I'm putting into my own work.

[SPEAKER_00]: And this is a big help, I think.

[SPEAKER_00]: I'm sitting here going, yeah, but I'm not doing it.

[SPEAKER_00]: But I am doing it, and I'm doing it in my own way, in my own pace.

[SPEAKER_00]: But I want to thank both of you, and, you know, like I said, I'm the worst patient, and I come super slowly to things.

[SPEAKER_00]: So I am a part of this group, and thanks to both of you for holding the space.

[SPEAKER_00]: Thanks everyone else for being here.

[SPEAKER_00]: Cherry.

[SPEAKER_04]: Just like realizing that your body wants things, you know, when you're hungry, you can acknowledge that.

[SPEAKER_04]: I think that's one of the major differences that I feel also since doing the class.

[SPEAKER_04]: I don't think I fully realized how shut down I had become.

[SPEAKER_04]: I was in a pretty toxic relationship marriage, [SPEAKER_04]: intertwined longer than it should have.

[SPEAKER_04]: But I did not realize until doing this class just how much of myself I kind of I guess put away Sheld in order to keep the peace in order to you know manage him [SPEAKER_04]: It's been really hard to be honest to have those relations to finally feel those things because I've always liked to think of myself as independent and even though I come from a difficult family, I was the fighter, the scapegoat, the one that stood up.

[SPEAKER_04]: So I like to think that I am strong.

[SPEAKER_04]: And to realize all of this little insidious ways that I changed in order to accommodate this person was a big wake up call for me because a big realization and now, you know, I feel much more connected to my body and thus much more connected to myself and [SPEAKER_04]: My needs and things that I want, it's kind of like being awake.

[SPEAKER_04]: It was not as awake as I thought I was for a good while there.

[SPEAKER_04]: I can't even remember just as a crazy example, I think back on is towards the end of our relationship.

[SPEAKER_04]: I saw this local farm was asking for volunteers.

[SPEAKER_04]: And I am not an outdoorsy, [SPEAKER_04]: Farm person on the city girl, but like something was telling me you have to go do that like you need to be outside You need to use your body you need to exist and I did and it was wonderful.

[SPEAKER_04]: It was really wonderful But it was also like I thought against it at the same time.

[SPEAKER_04]: Like maybe I'm not gonna go in today or [SPEAKER_04]: I don't know if I, you know, do I really belong here and, and you know, I'm doing something for myself, even though I don't clearly recognize it as such, it still felt bad, like I felt guilty.

[SPEAKER_04]: So my body hasn't been trying to tell me things, but I was not listening or [SPEAKER_04]: you know, I had shut down into in a way that I couldn't hear it anymore.

[SPEAKER_04]: And so I, it was, yeah, it's been really good to be with myself.

[SPEAKER_04]: And to, I don't know, I guess just start to reconnect with what I enjoy what I want, what I need.

[SPEAKER_04]: And.

[SPEAKER_04]: that it's okay for me to take time for myself.

[SPEAKER_04]: In that relationship, you know, we're all somewhat familiar.

[SPEAKER_04]: You're so hyper vigilant.

[SPEAKER_04]: You're so watchful.

[SPEAKER_04]: You're waiting and trying to anticipate what's gonna happen next and what's the next bad thing and what am I gonna need to do?

[SPEAKER_04]: And it's [SPEAKER_04]: It's so much of like my brain power that took up so much space that there was just not that much room left for me.

[SPEAKER_04]: So I'm really glad that I realized I'm still capable of taking care of myself for being myself for.

[SPEAKER_04]: taking time for myself.

[SPEAKER_04]: It's kind of like, I've been in therapy for almost two years.

[SPEAKER_04]: I was in that relationship for most of that, but it's like there's always something new to.

[SPEAKER_04]: It's almost like an onion, right?

[SPEAKER_04]: If you peel off the layers, there's still layers under there.

[SPEAKER_04]: So this has definitely been a way for me to kind of keep growing, and keep healing, and keep coming back to myself.

[SPEAKER_04]: And it's been amazing, and I really appreciate it.

[SPEAKER_04]: Hey, guys.

[SPEAKER_05]: In my year annual planning or new years, resolutions are kind of like goal setting or whatever you want to call it.

[SPEAKER_05]: I wrote down, [SPEAKER_05]: I've been always feel like I have the thing that some of you talked about here where it's like I'm in my head all the time and I'm there really in my body so kind of like I do all this talk therapy and listen these podcasts and he'll read books or whatever but it was like okay I need to do something to be more in my body and like breath work breathing like you know that's a thing so [SPEAKER_05]: wanted to kind of look more into that and I've been doing someone inside timer, but I just, I don't know, never gotten to the routine and then this came available.

[SPEAKER_05]: And it was like, you, yes, you.

[SPEAKER_05]: So I signed up and pre-paid and it was a good by commitment to myself to just be able to come.

[SPEAKER_05]: And like you said, that [SPEAKER_05]: the space, the safe space that you offered where I don't have to do homework whatever like to show up every time.

[SPEAKER_05]: That was helpful to me.

[SPEAKER_05]: And I do this to check myself like where you described the breath as like filling your belly first and then your chest.

[SPEAKER_05]: That's kind of like a quick thing that I can do throughout the day to just sort of like check myself and drop it in my body and like check my breathing.

[SPEAKER_05]: I was surprised when you were leading us through the exercises and I guess I'm kind of like what I nostalgia was explaining like I'm really air hungry and I can never hold my breath that long and it's like I would like to train swimming or whatever but I mean it's just the breathing I can't do it and you know you were like and hold and hold and I was like oh my gosh like I am okay right now I don't have to like have been puffing suck in this air so it was kind of like that was probably the longest [SPEAKER_05]: That was interesting and then afterwards like kind of like feeling condition.

[SPEAKER_05]: I did a just a quick cardio like high intensity interval training right on my bike and I noticed like at the end I was like, oh, you know, I'm kind of like I was breathing better.

[SPEAKER_05]: I think the big the big thing for me and it's like [SPEAKER_05]: You know, different people talk about whatever layer of the onion you're on at an in-given moment and you know different people have shared different ones of you know where you are and kind of what speaks to you and the ovoponopono if I'm saying that right prayer was really powerful for me.

[SPEAKER_05]: It came at a time I've been in this friendship with this girl, you know, we met in college and whatever, and just energetically we were going in different directions, and it just wasn't really healthy for either of us.

[SPEAKER_05]: And kind of that prayer gave me exactly what I needed at that time to just like, [SPEAKER_05]: hold my boundary and acknowledge my part in it, acknowledge the lesson for me in it, and let it go.

[SPEAKER_05]: And so I talked to my therapist about that, and so it's kind of like I'm using that prayer with other parts or with other parts of myself or with other situations, like I'm kind of taking that and using that and working with that.

[SPEAKER_05]: So those were my big takeaway.

[SPEAKER_05]: Yeah, appreciate it.

[SPEAKER_05]: It's fun to carve out some time to be here with all of you.

[SPEAKER_05]: Thanks.

[SPEAKER_06]: So I did both the first brave to heal and the second breeze to heal.

[SPEAKER_06]: And so I've said some of these things before, but I'll say for this the sake of this group, I agree.

[SPEAKER_06]: One of the best gifts is that I kind of [SPEAKER_06]: And then she came and like sort of she stepped into this like leadership role or whatever to carry other people, the public and the rest of the shit show people and she was able to be so authentic and that that example.

[SPEAKER_06]: of having to like claim her part since I am struggling in this moment and kind of demonstrating for us in real time, but it's like to work with a CPTSD brain.

[SPEAKER_06]: execute a big event and still be a leader.

[SPEAKER_06]: It's like that wounded heather that authentic leadership means a lot to me and so I think we all kind of benefit from that and we appreciate her authenticity and that she is.

[SPEAKER_06]: You know, like a lot of workshops and things in YouTube and oh gosh, these little reels and stuff people say they're trauma informed, but then they're saying things that traumatize you or they're saying things that trigger you and they're trying to get to to do things so quickly and so intensely and it's nice to have the actual experience of somebody who is trauma informed and is working with us in a very dental way and have that [SPEAKER_06]: sense of being held in safety along with the experience of kind of pushing yourself and doing the exercises.

[SPEAKER_06]: Yeah, like years ago, somebody walked me through yoga class where they were doing Kundalini, power rising or whatever with these gongs and I left their more panic than when I walked in, you know, so [SPEAKER_06]: I had, in part of the reason I signed up for two different things is because I had three or four major life events in the last few months and I really felt like I needed that extra support right.

[SPEAKER_06]: My mom has Alzheimer's.

[SPEAKER_06]: I moved her to memory care.

[SPEAKER_06]: We cleared out my child's home where she had been for like 15.

[SPEAKER_06]: Then my husband also retired early partly because of his own CPTSD and his mental health issues and key struggling.

[SPEAKER_06]: So I knew I needed something else and extra support.

[SPEAKER_06]: And I just needed to be guided and sort of held along that way.

[SPEAKER_06]: And I [SPEAKER_06]: I mean, it's like with the deepest of gratitude that I knew when I would hear Theresa's voice, that I was in safe hands in that.

[SPEAKER_06]: as much as I was experiencing wherever that would take me.

[SPEAKER_06]: There was sort of that support behind there.

[SPEAKER_06]: And it was so powerful.

[SPEAKER_06]: Like I don't know that I could have done all those things that I did without having.

[SPEAKER_06]: That support was kind of like just this gift that came at the right time in place for my life.

[SPEAKER_06]: And like I don't know that I've had so much intensity as an adult [SPEAKER_06]: was retraumatizing and really put me in my ACA pathology as much as the things that have been happening to me these last few months.

[SPEAKER_06]: So it was a great gift in that way and to kind of change the perspective and see that I love what you are saying about seeing the world with new eyes [SPEAKER_06]: things in a new way without always being in your head, like really having the sense of what it's like to be in the world.

[SPEAKER_06]: And then I just have like a recommendation for all of you.

[SPEAKER_06]: And I don't know if you felt the same way as I did about the emotional release, breath work.

[SPEAKER_06]: But one of my great joys this last time was knowing what was coming for people.

[SPEAKER_06]: And it was like this secret surprise, almost like Santa comes down which didn't be or whatever.

[SPEAKER_06]: And it was so much fun to see everybody do the emotional release, breath work, and then come back on the screen and be like transformed and changed.

[SPEAKER_06]: Like they had experienced something for the first time, almost like a spiritual experience.

[SPEAKER_06]: And so I was just really [SPEAKER_06]: I enjoyed that this time, because I was like, oh, just wait, just wait, and it was nice, like I, to hear and see and feel the emotion of what people had been through.

[SPEAKER_06]: And so I recommend that if you do, more than one, don't tell anybody what's coming, and then just enjoy the effects of what it does to people, because it's transformational, [SPEAKER_06]: And the same thing for the chakra clearing and the whole whole oponoponal prayer and that all of that has the effect, but there's really something magical about that emotional release breath work.

[SPEAKER_06]: At least there is for me and I know I feel it and the more I've done it, the more intense and deep and powerful.

[SPEAKER_06]: Like when I'm really stuck now with like a therapeutic question, if I do one of those breath work sessions, it comes clear [SPEAKER_06]: You know, maybe not right away, but within a couple of days, I start to get some clarity and some real groundedness around that question.

[SPEAKER_06]: So this has been one of the most important gifts of my adult life for sure.

[SPEAKER_06]: Hi.

[SPEAKER_02]: Yeah, that's the Andrea.

[SPEAKER_02]: I've often thought throughout these six or so weeks how in power and pressed I am with the, I don't know, I don't want to call it a product but what has come out of this workshop separate to the sheet show community.

[SPEAKER_02]: I've only just joined and I've been familiarizing myself with how things sort of operate and always when I go to the app or to what an browser version is something that I always can come to.

[SPEAKER_02]: It's kind of like my grounding and it's been really, really great to be part of it.

[SPEAKER_02]: And hopefully there will be more workshops to come and then regarding the [SPEAKER_02]: the treatment approach.

[SPEAKER_02]: I've always known that my healing is going to come from within me and it's not contingent upon my father acknowledging what a decade he was at times or he's a apology.

[SPEAKER_02]: What I'm trying to say is it's the first time I've actually felt empowered and in control [SPEAKER_02]: I was sent to a psychologist when I was 19 and on and off I received talk therapy and things made sense but never sort of flickered me so we were really looking forward to sort of continuing this journey and kind of being able to build relations.

[SPEAKER_02]: I didn't find your way to get rid of my heart speaking.

[SPEAKER_02]: Doing the way has been done anything for me.

[SPEAKER_02]: Thank you so much.

[SPEAKER_01]: Oh no!