It's my birthday month, and I'm doing what any Leo Somatics nerd with a microphone and a brand new book would do. I'm giving you the gifts.

If you pre-order End Emotional Outsourcing by August 18th, 2025, you're automatically entered to win a 30-minute, one-on-one coaching session with moi, not publicly available. Bring your most tangled thought habits, your most scrunched up somatics. Or, a 90-minute breathwork session to help you feel like yourself again, in your body and your spirit, not just your brain.

Go to beatrizalbina.com/birthday for the details and to get in on the magic.