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大家安安～好久不見，今天分享五禽戲和健身的想法，同樣都是動身體，你選擇怎麼動呢？！

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嗨，我叫阿茗，靠臉吃飯吃不飽，最近在準備美國運動醫學會私人教練證照(ACSM-CPT)，加上我本身有高考呼吸治療師執照，不考一張偏醫療的國際證照，對不起江東父老，然後當教練教學時數五年多了，騙吃騙吃的好像可以跟大家分享一些知識、想法、心得有的沒的，希望能把我所學的武林秘笈，公諸於世，讓大家都能打通任督二脈，自我提升，練成絕世武功

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健身只會一直用力？！學著身心靈放鬆也是一種練習～

Episode Description

Never lose your place, on any device