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健身與心智教練，aka關於健身創辦人。下課後會再錄節目，分享上課來不及說的訓練大小事。

收聽：Apple Podcast｜Spotify｜Mixerbox
網站：gwencoach.com
Instagram：gwen.coach

Powered by Firstory Hosting

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想讓人家一眼認出你是健身咖？","ep06-想讓人家一眼認出你是健身咖","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckvhtc19g09vp09378qcsgznk/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1635840725173.mp3?v=1698989411170",13410963,838,"2021-11-02T08:12:10Z",{"_47":395,"_32":396,"_34":397,"_30":398,"_61":62,"_63":399,"_65":400,"_67":401,"_69":70,"_71":143,"_73":72,"_13":14},"0103f9cc-289a-4cc6-95ee-12e10de8e6e9","EP05 省時、肌肉充血超有感，超級組Super Set訓練方法介紹","ep05-省時肌肉充血超有感超級組super-set訓練方法介紹","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckv0kb86q09xz0808ufr7vdp8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1634797646325.mp3?v=1634797650427",20593602,643,"2021-10-21T06:27:31Z",{"_47":403,"_32":404,"_34":405,"_30":406,"_61":62,"_63":407,"_65":408,"_67":409,"_69":70,"_71":143,"_73":134,"_13":14},"f9f876fb-f1ec-48eb-84f8-7f9f18b30a6a","EP04 足弓鞋、赤足鞋，教你挑對鞋","ep04-足弓鞋赤足鞋教你挑對鞋","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/cktb4mluca9b20822xnlstvgj/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1631082866550.mp3?v=1694430926792",8750300,546,"2021-09-08T06:34:31Z",{"_47":411,"_32":412,"_34":413,"_30":414,"_61":62,"_63":415,"_65":416,"_67":417,"_69":70,"_71":143,"_73":143,"_13":14},"ecb13ff9-2666-4cc9-a0e7-cbd478c1a444","EP03 運動來點音樂吧","ep03-運動來點音樂吧","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckt15f8ayda0t08509nroodno/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1630479540480.mp3?v=1630658665767",19547869,610,"2021-09-01T22:45:50Z",{"_47":419,"_32":420,"_34":421,"_30":422,"_61":62,"_63":423,"_65":424,"_67":425,"_69":70,"_71":143,"_73":152,"_13":14},"befd3892-5425-4da4-ad24-5609588aa97a","EP02 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做完運動拍打肌肉，能防止隔天不痠痛嗎？","ep01-做完運動拍打肌肉能防止隔天不痠痛嗎","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckshnbfwp10x90a72d3ops0bb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1629300273145.mp3?v=1698989407416",9653928,"2021-08-18T22:54:27Z",{"_47":434,"_32":435,"_34":436,"_30":437,"_61":62,"_63":438,"_65":439,"_67":440,"_69":70,"_71":152,"_73":92,"_13":14},"537e7f8b-98d3-4735-8dc7-8a94a4c34ca3","防疫特輯｜如何安全進行微解封訓練","防疫特輯如何安全進行微解封訓練","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckremm3up9d2o0895ld1eyn83/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1626940910620.mp3?v=1626940914384",20356202,636,"2021-07-22T08:01:54Z",{"_47":442,"_32":443,"_34":444,"_30":445,"_61":62,"_63":446,"_65":132,"_67":447,"_69":70,"_71":152,"_73":101,"_13":14},"c974c4e4-a822-4c88-8587-0634f487e008","防疫特輯｜在家訓練提升難度","防疫特輯在家訓練提升難度","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckqw6fzswgsy00804cc3uemqe/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1625825360287.mp3?v=1625825364178",23637181,"2021-07-09T10:09:24Z",{"_47":449,"_32":450,"_34":451,"_30":452,"_61":453,"_63":454,"_65":455,"_67":456,"_69":70,"_71":152,"_73":110,"_13":14},"167187f6-9586-4c9e-aa60-f1ed3946c3c2","防疫特輯｜戴口罩跑步行不行","防疫特輯戴口罩跑步行不行","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckq7gtazqwdwd0876jhx6lqms/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1624331091796.m4a?v=1624331126919","audio/mp4",366966695,316,"2021-06-22T03:05:27Z",{"_47":458,"_32":459,"_34":460,"_30":461,"_61":453,"_63":462,"_65":463,"_67":464,"_69":70,"_71":152,"_73":118,"_13":14},"db30ef83-874c-413c-a538-a78edc19be1f","防疫特輯｜有趣的肥胖成因","防疫特輯有趣的肥胖成因","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckpxsodqvg6br0889yyjdsxpt/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1623746337047.m4a?v=1623746390783",466266158,400,"2021-06-15T08:39:51Z",{"_47":466,"_32":467,"_34":468,"_30":469,"_61":453,"_63":470,"_65":471,"_67":472,"_69":70,"_71":152,"_73":72,"_13":14},"149af128-e8e7-49b1-8cdc-249097477689","防疫特輯｜宅在家，好怕變胖","防疫特輯宅在家好怕變胖","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckptb9x03uzrm0964hkx5dlqq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1623475266424.m4a?v=1623475297806",332285047,287,"2021-06-12T05:21:38Z",{"_47":474,"_32":475,"_34":476,"_30":477,"_61":453,"_63":478,"_65":479,"_67":480,"_69":70,"_71":152,"_73":134,"_13":14},"bd355ab9-f0c3-4e19-8ba3-d5b604b24892","防疫特輯｜熱身能預防肌肉痠痛嗎？","防疫特輯熱身能預防肌肉痠痛嗎","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckpm4k41ra70o0852ekfqpq7p/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1623040720053.m4a?v=1623040752918",263239677,225,"2021-06-07T04:39:13Z",{"_47":482,"_32":483,"_34":484,"_30":485,"_61":453,"_63":486,"_65":487,"_67":488,"_69":70,"_71":152,"_73":143,"_13":14},"c378a947-cc29-45c2-bbcd-c60d83fc6757","防疫特輯｜不專業推薦時間","防疫特輯不專業推薦時間","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckp43ad9xr6pj0873mh4oayo9/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1621950177988.m4a?v=1621950227539",477384668,412,"2021-05-25T13:43:48Z",{"_47":490,"_32":491,"_34":492,"_30":493,"_61":453,"_63":494,"_65":495,"_67":496,"_69":70,"_71":152,"_73":152,"_13":14},"52b6558f-9243-4ab7-9974-a4ce0ca638b9","防疫特輯｜在家看影片學健身","防疫特輯在家看影片學健身","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckowq7254tcmj0862319nsku1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1621504944510.m4a?v=1621504974896",302744504,262,"2021-05-20T10:02:55Z",{"_47":498,"_32":499,"_34":500,"_30":501,"_61":453,"_63":502,"_65":503,"_67":504,"_69":70,"_71":152,"_73":161,"_13":14},"f045f479-300a-4cf3-b074-f16ce0e0f672","防疫特輯｜我請了營養師","防疫特輯我請了營養師","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckovdwbuonab40883twhi7krv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1621423805563.m4a?v=1621423852660",468147445,396,"2021-05-19T11:30:53Z",{"_47":506,"_32":507,"_34":508,"_30":509,"_61":62,"_63":510,"_65":511,"_67":512,"_69":70,"_71":161,"_73":214,"_13":14},"fc48d801-fce3-48af-bfc6-5414013a65fc","體育教師的養成｜未來體育課也要教重訓","體育教師的養成未來體育課也要教重訓","https://sw.soundon.fm/p/RXXLYO/m.cdn.firstory.me/track/ck78z9rw6pw620873vja2pcqj/ckn8ds5gg4tq00821lg6o1bjf/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fck78z9rw6pw620873vja2pcqj%2F1617856149302.mp3?v=1617856153464",22924143,716,"2021-04-12T04:15:33Z",{"_47":514,"_32":515,"_34":516,"_30":517,"_61":62,"_63":518,"_65":519,"_67":520,"_69":70,"_71":161,"_73":223,"_13":14},"b12d5ff8-ef3e-4973-b63d-3391f6343af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《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi

《果果堅果GOGONUT》優惠代碼:gwen

運動機能服飾VERVE折扣碼:vvgwen

追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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節目最終章！還是要來講個訓練法吧

Episode Description

Never lose your place, on any device