[{"_1":2,"_158":-5,"_159":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","23cc7080-ebb8-0139-a517-0acc26574db2","episodeUuid","c8745c1c-f41d-479b-aa56-f66b8cc6cda0","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,152],{"_24":25,"_26":27,"_146":147,"_150":151},"dehydratedAt",1773560086349,"state",{"_28":29,"_131":132,"_133":134,"_135":-5,"_136":6,"_137":6,"_138":6,"_139":-5,"_140":-5,"_141":51,"_142":143,"_144":145},"data",{"_30":31,"_32":33,"_34":33,"_35":33,"_36":37,"_38":39,"_40":41,"_42":43,"_44":-5,"_45":14,"_46":47,"_48":49,"_50":51,"_52":51,"_53":54,"_123":124,"_125":126,"_127":128,"_129":51,"_130":6},"url","https://open.firstory.me/user/ckk54kvvl7rfa08543r5mnfzc","title","返璞歸真的品茗閒聊","slug","author","description"," Powered by Firstory Hosting","description_html","

","category","Religion & Spirituality","audio",true,"show_type","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[55,70,78,85,93,99,107,116],{"_45":56,"_32":57,"_34":58,"_30":59,"_60":61,"_62":63,"_64":65,"_66":67,"_68":69,"_13":14},"0dee7afe-0868-44a1-b43b-6946e09331ad","基礎放鬆練習03:思慮焦躁用","基礎放鬆練習03思慮焦躁用","https://backend.endpoints.firstory-709db.cloud.goog/play.aac?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1637202332655.aac%3Fv%3D1637202335165","file_type","audio/aac","file_size",8482119,"duration",1219,"published","2021-11-18T02:25:35Z","type","full",{"_45":71,"_32":72,"_34":73,"_30":74,"_60":61,"_62":75,"_64":76,"_66":77,"_68":69,"_13":14},"a1d9270f-abea-4165-a56d-1d21bfc41eff","閒聊04:如何有感修行","閒聊04如何有感修行","https://backend.endpoints.firstory-709db.cloud.goog/play.aac?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1637200523147.aac%3Fv%3D1637200525705",9332633,1325,"2021-11-18T01:55:26Z",{"_45":79,"_32":80,"_34":80,"_30":81,"_60":61,"_62":82,"_64":83,"_66":84,"_68":69,"_13":14},"56622126-e5f1-4b41-93f9-adafc255c26f","閒聊03","https://backend.endpoints.firstory-709db.cloud.goog/play.aac?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1630640927535.aac%3Fv%3D1630640930124",6205095,1059,"2021-09-03T03:48:50Z",{"_45":86,"_32":87,"_34":88,"_30":89,"_60":61,"_62":90,"_64":91,"_66":92,"_68":69,"_13":14},"24368908-7d26-4b21-80f8-fa048070c735","閒聊03:接納不完美的自己","閒聊03接納不完美的自己","https://backend.endpoints.firstory-709db.cloud.goog/play.aac?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1630639727480.aac%3Fv%3D1630639730201",8894379,1419,"2021-09-03T03:28:50Z",{"_45":16,"_32":94,"_34":94,"_30":95,"_60":61,"_62":96,"_64":97,"_66":98,"_68":69,"_13":14},"放鬆基礎練習02","https://backend.endpoints.firstory-709db.cloud.goog/play.aac?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1630637455804.aac%3Fv%3D1630637458575",8138381,1369,"2021-09-03T02:51:00Z",{"_45":100,"_32":101,"_34":102,"_30":103,"_60":61,"_62":104,"_64":105,"_66":106,"_68":69,"_13":14},"fd389faa-d8bf-4c71-92c7-dc2b930b6522","閒聊02:如何開始修行","閒聊02如何開始修行","https://backend.endpoints.firstory-709db.cloud.goog/play.aac?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1630412629978.aac%3Fv%3D1630412632212",6938969,600,"2021-08-31T12:23:52Z",{"_45":108,"_32":109,"_34":110,"_30":111,"_60":112,"_62":113,"_64":114,"_66":115,"_68":69,"_13":14},"d705bddc-48b3-405f-b778-b755d980f649","閒聊01:咒語的意義","閒聊01咒語的意義","https://backend.endpoints.firstory-709db.cloud.goog/play.m4a?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1630328922890.m4a%3Fv%3D1630328966941","audio/mp4",13572219,968,"2021-08-30T13:09:27Z",{"_45":117,"_32":118,"_34":118,"_30":119,"_60":61,"_62":120,"_64":121,"_66":122,"_68":69,"_13":14},"71d68fb2-6db9-4cef-ad2e-162e326d1999","放鬆基礎練習01","https://backend.endpoints.firstory-709db.cloud.goog/play.aac?url=https%3A%2F%2Fstorage.googleapis.com%2Ffirstory-709db.appspot.com%2FRecord%2Fckk54kvvl7rfa08543r5mnfzc%2F1630324843514.aac%3Fv%3D1630324846787",6382566,1114,"2021-08-30T12:00:47Z","episodeFrequency","Hourly","estimatedNextEpisodeAt","2021-11-18T03:34:15Z","episodeCount",8,"hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1773560086304,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[148,149,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"23cc7080-ebb8-0139-a517-0acc26574db2\"]",{"_24":25,"_26":153,"_146":155,"_150":157},{"_28":154,"_131":132,"_133":25,"_135":-5,"_136":6,"_137":6,"_138":6,"_139":-5,"_140":-5,"_141":51,"_142":143,"_144":145},"

放鬆基礎練習02-這集主要是潛意識的運動練習
如果你有情緒不穩的狀況
可能是潛意識被外在環境牽動
我們修行的目的是要做自己的主人
而不是被潛意識牽著走

Powered by Firstory Hosting

",[156,149,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"c8745c1c-f41d-479b-aa56-f66b8cc6cda0\"]","actionData","errors"]

放鬆基礎練習02

Episode Description

Never lose your place, on any device