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日常生活總有心煩的事，當每天遇到變化的無常時，如何安定自己，回到當下

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你是怎樣地活著呢? 很辛苦? 很快樂? 或有不得不的難言之隱? 對於照顧者，可能有其辛苦與不艱難一面。對於老人或被照顧者，也是同樣是難熬。我們就來談談怎樣過一天? 帶著對自己的觀察。

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正念活著

Episode Description

Never lose your place, on any device