Social media! Yes, we all hate it but love it. I chatted with Jane about our experience during the Christmas and new year vacation, and how we tried to "detox" from screentime....

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免费的全文内容（汉字，拼音，英语翻译）在这里. Free transcript of the entire podcast with characters, pinyin and English translation:  https://www.yaya.press/doc/4d178843-c798-4322-957c-ebae8e455f3e
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瞎扯 | xiāchě | to talk nonsense; to chat aimlessly
身心放松 | shēnxīn fàngsōng | physical and mental relaxation
佛系 | fóxì | Buddhist-style; casual; indifferent; go with the flow
界限 | jièxiàn | boundary; line; limit
模糊 | móhú | vague; blurry; fuzzy
充斥 | chōngchì | to be full of; to be flooded with (often used negatively)
气氛 | qìfēn | atmosphere; ambiance
暖房派对 | nuǎnfáng pàiduì | housewarming party
素描 | sùmiáo | sketching; pencil drawing
水彩 | shuǐcǎi | watercolor
帆布 | fānbù | canvas
休养生息 | xiūyǎng shēngxī | to recuperate; to recover and multiply
养精蓄锐 | yǎngjīng xùruì | to preserve energy and build up strength
秋收冬藏 | qiūshōu dōngcáng | harvest in autumn and store in winter
成语 | chéngyǔ | idiom; set phrase
谷物 | gǔwù | cereal; grain
生理规律 | shēnglǐ guīlǜ | physiological laws; biological rhythm
精力充沛 | jīnglì chōngpèi | energetic; full of vitality
亢奋 | kàngfèn | excited; stimulated; hyper
区块链 | qūkuàiliàn | blockchain
去中心化 | qùzhōngxīnhuà | decentralization
金融 | jīnróng | finance
硬核 | yìnghé | hardcore
干货 | gānhuò | "dry goods"; solid, practical information or content
入门级 | rùmén jí | entry-level
论文 | lùnwén | thesis; paper; dissertation
科普 | kēpǔ | popular science
讽刺 | fěngcì | satire; irony; sarcasm
霸道总裁 | bàdào zǒngcái | overbearing CEO (a common trope in romance web novels)
桥段 | qiáoduàn | plot device; trope; segment (in movies/TV)
流行病学 | liúxíngbìng xué | epidemiology
烧脑 | shāonǎo | brain-burning; mentally taxing
固有印象 | gùyǒu yìnxiàng | stereotype; fixed impression
白噪音 | báizàoyīn | white noise
碎碎念 | suìsuìniàn | to nag; to mumble; repetitive chattering
群居动物 | qúnjū dòngwù | social animals; gregarious animals
罕见 | hǎnjiàn | rare; seldom seen
冥想 | míngxiǎng | meditation
意念 | yìniàn | thought; idea; intention
车水马龙 | chēshuǐ mǎlóng | heavy traffic; bustling with vehicles
顺其自然 | shùnqí zìrán | let nature take its course
心流 | xīnliú | flow (psychological state)
自律 | zìlǜ | self-discipline
源头 | yuántóu | source; origin
萌芽 | méngyá | sprout; bud; embryonic stage
阻力 | zǔlì | resistance; obstruction
市场营销 | shìchǎng yíngxiāo | marketing
宜家效应 | yíjiā xiàoyìng | The IKEA Effect
丝滑 | sīhuá | silky smooth
点题 | diǎntí | to bring out the main theme; to hit the mark

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