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這是分享健康與減肥的頻道，包含健身運動飲食搭配，如何過好健康活躍的生活，歡迎收聽．
官網： ruthstalk.com

Youtube 搜 ruthstalk.fit

Powered by Firstory Hosting

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想要瘦出成果，除了合理的飲食之外，
還需要科學運動．運動要有效果，
要做出自己的最大心率．你的心率是多少呢？
快看影片吧！

❤️完整影片網址：

https://youtu.be/nHVvl-E3FSM

或Youtube 搜『 Ruthstalk.Fit 』

感謝以下贊助的聽眾:

Powered by Firstory Hosting",[173,166,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"c37788bd-8806-44da-a7c2-a5e7064307e2\"]","actionData","errors"]

有效的燃脂運動 #最大心率 #免費運動趴登記中

Episode Description

Never lose your place, on any device