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在這，我們聊聊日常、放鬆與覺察，
也許在每個你需要的片刻，就能讓你的世界慢下來一點。

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正念(Mindfulness)與正念減壓(MBSR)專業推廣機構，由台灣首位榮獲美國麻州大學正念中心認證的老師胡君梅所主持。
本中心為國內唯一合格之正念減壓師資培訓機構，並發展本土正念校園師資培訓，成效卓著。
期待能以這個頻道，讓更多人有機會接觸與認識正念。

目前4個單元系列持續更新中：
►慢讀——想邀請你在通勤、夜晚、或片刻休息時，用耳朵讀一篇，給心一段安靜。
►隨心慢慢說——Kelly 將邀請不同領域的來賓，從正念老師到生活實踐者，以真誠對話，慢慢說出心裡的故事～
►凱莉慢時光——聽Kelly 說說話。在這，我們聊聊日常、放鬆與覺察，也許在每個你需要的片刻，就能讓你的世界慢下來一點。
►一起來練習正念吧——免費練習音檔

——

華人正念減壓中心是台灣唯一由美國正念減壓發源地CFM 認證正念師資培訓師：胡君梅老師帶領的合格正念減壓師資培訓機構。
我們專注於正念與正念減壓的專業推廣，提供優質的正念教學，應用於個人成長、身心健康、兒童親子、校園、臨床、醫療、企業等諸多領域。

官網｜https://www.mindfulness.com.tw/index

▼合作洽詢▼（或只是更多好奇 or 只是想跟我們聊聊，歡迎來找我們）
Youtube｜https://www.youtube.com/@MBSR
FB｜https://www.facebook.com/chinesembsr
instagram｜https://www.instagram.com/mbsrtw/
LINE｜@mbsrtw
email｜mbsrtw@mindfulness.com.tw

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3","愛真的需要勇氣那需要努力嗎愛的努力正念的生活方式-李慧萍正念朗讀-ch-3","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckxa5zk8t0ybq08870nk5o7q2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1639731812063.mp3?v=1661245818033",8251957,514,"2021-12-20T10:45:41Z","0617bac7-a747-4549-ac5e-5ed0a6efc34c","你有長時間的擔憂或恐懼嗎？哪怕一點點？〔與擔憂恐懼合作〕 - 李慧萍｜正念朗讀 Ch 4","你有長時間的擔憂或恐懼嗎哪怕一點點與擔憂恐懼合作-李慧萍正念朗讀-ch-4","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckxjt9de16cd00810ptn0gpkh/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1640315837011.mp3?v=1661245857776",6931262,431,"2021-12-24T10:15:06Z","2537f923-a3b4-4891-ada7-a9693b034a17","「當世界複雜的時候，試著讓自己簡單」 - 陳冠儒心理師～線上帶領 (附章節段落) 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6","下班後的任何壓力都算是工作-過勞搖搖欲墜無立足之地-李慧萍正念朗讀-ch-6","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckxjtvjaj19670874had8tz9e/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1640316131696.mp3?v=1661245937114",7856635,489,"2022-01-03T11:15:29Z","5aec26ad-f6a0-4e80-a0ca-e4a089e98c06","關於聽覺和味覺的發現～Sunny簡玉如講師｜正念小分享 ep17","關於聽覺和味覺的發現sunny簡玉如-講師正念小分享-ep17","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckxrc2ks12sb0094208qfhz0f/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1640769956180.mp3?v=1660894896193",5929814,368,"2022-01-05T11:00:13Z","573fb612-d867-4f46-8bb6-99b094528427","〔工程師的肩膀，可以不再緊繃〕：緩和緊張焦慮，卸下盔甲更得自在 #學員分享｜正念朗讀 Ch 7","工程師的肩膀可以不再緊繃緩和緊張焦慮卸下盔甲更得自在-學員分享-正念朗讀-ch-7","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cky83ujwgdazw0810zxqtgz0y/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1641784072464.mp3?v=1661246073740",4141650,258,"2022-01-10T11:15:22Z","ba303424-fb06-4ced-afcc-2a46008edbe1","服從權威，不如〔信任〕自己：正念練習的基本原則 - 李慧萍｜正念朗讀 Ch 8","服從權威不如信任自己正念練習的基本原則-李慧萍正念朗讀-ch-8","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cky87aut1108n0b464xtd4foc/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1641789869967.mp3?v=1661246098735",4658613,"2022-01-14T10:15:13Z","002ac0b6-85b8-45ff-8434-7506ad88febf","要專注，又要不費力～今天這個練習帶你走一遭「鬆緊有度」 - 林彩媚資深社工師～線上帶領 (附章節段落)｜正念健心房EP5","要專注又要不費力今天這個練習帶你走一遭鬆緊有度-林彩媚-資深社工師線上帶領-附章節段落正念健心房ep5","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckyju78qf99j60872xuziv8mf/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1642494605084.m4a?v=1653030378202","audio/x-m4a",34138178,2059,"2022-01-19T11:30:10Z","92f825a2-674c-437b-a263-3a3b5065d952","〔無力感〕它很容易出現，也比你想像的容易忽略 - 李慧萍｜正念朗讀 Ch 9","無力感它很容易出現也比你想像的容易忽略-李慧萍正念朗讀-ch-9","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckyla10sp07o30982cy8wsnpk/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1642581839713.mp3?v=1661246148289",7663374,477,"2022-01-20T10:15:57Z","62fe6666-0684-4350-9967-f79bfeb48e60","〔耐心〕在這個時代沒必要了嗎？「再給慌亂的自己一次機會」 - 李慧萍｜正念朗讀 Ch 10","耐心在這個時代沒必要了嗎再給慌亂的自己一次機會-李慧萍正念朗讀-ch-10","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckyyid055e0610993h6lifmig/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1643380568437.mp3?v=1661246159537",4840478,301,"2022-01-28T14:47:25Z","a553edd6-146f-44d4-81ce-b85c1b670bbe","〔分離與渴望〕滿足歸屬感的第一步，該如何開始？- 李慧萍｜正念朗讀 Ch 11","分離與渴望滿足歸屬感的第一步該如何開始-李慧萍正念朗讀-ch-11","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckzchp7k000od0950tgpa7qa4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1644227382587.mp3?v=1661246181261",7895759,492,"2022-02-07T13:00:33Z","fa45d456-f610-4bac-9916-67639a3c2d9e","你知道生氣也會上癮嗎？3+1招讓你在盛怒中還能不斷掉理智線～胡君梅執行長 ft. 姚怡君精神科醫師｜Youtube直播精華 (Podcast特製版)｜正念小分享 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許瓊月｜一起來練習正念吧-20","最近壓力很大你永遠可以跟自己借10分鐘回到這個最簡單短暫的練習-呼吸覺察10分鐘-許瓊月一起來練習正念吧-20","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckyyjwnk30i1l0856hzu876pc/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1643383164283.mp3?v=1661246293633",9522317,593,"2022-02-16T23:30:50Z",20,"bf0499b0-d331-4c96-b990-525b121e3e3d","失去能夠自在地開懷大笑的心，〔那支離破碎的是什麼〕- 李慧萍｜正念朗讀 Ch 13","失去能夠自在地開懷大笑的心那支離破碎的是什麼-李慧萍正念朗讀-ch-13","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckzwfb5ay0c460908gvqnjm7y/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1645431292287.mp3?v=1661246432059",10968595,685,"2022-02-21T13:00:07Z","ec666d0d-65fe-42dc-82a5-6aca2cc54e3b","〔在反覆服藥和沮喪中，至少讓我能夠睡個好覺〕：恐慌症的我與正念減壓的相遇 #學員分享｜正念朗讀 Ch 14","在反覆服藥和沮喪中至少讓我能夠睡個好覺恐慌症的我與正念減壓的相遇-學員分享-正念朗讀-ch-14","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/ckzyzgdid0ggb0a306g07voiv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1645586061216.mp3?v=1661246635731",7656269,"2022-02-24T10:15:59Z","485f108b-290f-4d12-8b97-c78ce15577fa","你是個執著的人嗎？練習〔培養慈心〕消融執著與痛苦- 李慧萍｜正念朗讀 Ch 15","你是個執著的人嗎練習培養慈心消融執著與痛苦-李慧萍正念朗讀-ch-15","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl022uiyc99zl0946tya1daby/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1645773157987.mp3?v=1661246652481",7134238,445,"2022-02-28T13:00:46Z","0a15104d-84ff-492a-9d93-7ccc1ebfbc9c","想要良好的溝通，需要先學會〔聆聽〕- 李慧萍｜正念朗讀 Ch 16","想要良好的溝通需要先學會聆聽-李慧萍正念朗讀-ch-16","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl0ggh78n186d0a38zyszl7ec/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1646642578594.mp3?v=1661246718753",6871341,428,"2022-03-07T13:00:30Z","02ee5391-161e-4212-b398-e9cb068d8344","專講你沒聽過的：正念的時間管理～胡君梅創辦人 ft.吳佩玲社工師｜正念小分享 ep19","專講你沒聽過的正念的時間管理胡君梅-創辦人-ft吳佩玲-社工師正念小分享-ep19","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl0aq9tpwvv2f0946ltygzn91/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1646296230081.mp3?v=1661246788393",35575106,2220,"2022-03-08T11:15:41Z","6f1af01c-ee1a-4f60-9182-5f9f55f817a5","覺察三角是哪三角？火災引起的真實情緒療癒小故事 part 1～小花孫倢舲心理師｜正念小分享 ep20","覺察三角是哪三角火災引起的真實情緒療癒小故事-part-1小花孫倢舲-心理師正念小分享-ep20","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl0aqeqr68z9x0a7467cpd7ys/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1646296462108.mp3?v=1660900213393",12856099,802,"2022-03-16T10:16:00Z","b30363c7-57c8-4ed6-98c6-5bb7297d7ebd","關於想要幫助他人的那種渴望- 李慧萍｜正念朗讀 Ch 17","關於想要幫助他人的那種渴望-李慧萍正念朗讀-ch-17","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl10ee1hx006v0h1jgx5dbmmt/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1647848398101.mp3?v=1661246802754",12448171,777,"2022-03-21T13:01:00Z","3fb69f8e-237e-42e5-94bf-e4f8ade0455f","情緒如何被療癒？在目睹火災之後...真實情緒療癒小故事 part 2～小花孫倢舲心理師｜正念小分享 ep21","情緒如何被療癒在目睹火災之後真實情緒療癒小故事-part-2小花孫倢舲-心理師正念小分享-ep21","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl0aqgn16ahte09300358f73a/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1646296550499.mp3?v=1660900201255",13401953,836,"2022-03-23T10:01:00Z",21,"615722f8-0ad8-4f02-803a-bf3fcf7624cb","〔覺察呼吸〕是開始練習正念最簡單、也最有效的方法- 李慧萍｜正念朗讀 Ch 18","覺察呼吸是開始練習正念最簡單也最有效的方法-李慧萍正念朗讀-ch-18","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl1aamdan073b0hvxef8kaov4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl1aamdan073c0hvxdi1g17jt.mp3?v=1661246836086",6603011,412,"2022-03-28T13:01:01Z","60f944d3-7c1d-4bf4-9601-3388be48a627","只要遇到這個人，我的心情都被毀了怎麼辦？豪討厭ㄚ...【精彩回應系列part 1】胡君梅創辦人｜正念小分享 ep22","只要遇到這個人我的心情都被毀了怎麼辦豪討厭ㄚ精彩回應系列part-1胡君梅-創辦人正念小分享-ep22","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl0aqb6vekzfc0998w698t80m/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2F1646296297493.mp3?v=1660900183977",14114992,880,"2022-03-29T10:16:00Z",22,"e97d0d9a-8550-40b6-aea7-c03f9189c05e","〔心太忙？〕錯失了生活的價值與意義- 李慧萍｜正念朗讀 Ch 19","心太忙錯失了生活的價值與意義-李慧萍正念朗讀-ch-19","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl1egnugn05do0h1854ba7pss/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl1egnugn05dp0h18c8f7a0a6.mp3?v=1661246903852",7589813,473,"2022-04-04T13:01:00Z","33b166b0-9460-4757-b90a-e8558584d6af","想要找到內心的平靜？你首先需要學會的是〔不追逐未來的境界，只練習每一天的專注〕- 李慧萍｜正念朗讀 Ch 20","想要找到內心的平靜你首先需要學會的是不追逐未來的境界只練習每一天的專注-李慧萍正念朗讀-ch-20","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl1udspva019s01w8aio9c4ms/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl1udspva019t01w8gof2f4ms.mp3?v=1661246919006",6630597,413,"2022-04-11T13:01:00Z","2364fe94-f690-4c6d-86f6-2d941bbb37b6","美國學成回台才發現，也有正念練習全部都不管用的時候【人物系列一：花絮篇】胡君梅創辦人：打開一個新世界給你｜正念小分享 ep23","美國學成回台才發現也有正念練習全部都不管用的時候人物系列一花絮篇胡君梅-創辦人打開一個新世界給你正念小分享-ep23","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl200q9s30khq01w6bd265v4v/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl200q9s40khr01w6caia194b.mp3?v=1660897256866",15133140,944,"2022-04-15T10:03:41Z",23,"47f00300-3ebb-477e-a950-42d8accbe5b8","〔靜觀是一種生活方式〕- 李慧萍｜正念朗讀 Ch 21","靜觀是一種生活方式-李慧萍正念朗讀-ch-21","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl200jfzd0k0m01w81ryadps9/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl200jfzd0k0n01w83zwb7moa.mp3?v=1659583029820",6323397,394,"2022-04-18T13:01:00Z","e0efdca3-db3b-469d-8c74-d754e5b25831","台灣首創「線上」五日正念止語營｜我們在堅持什麼？【特別節目】正念小分享 ep24","台灣首創線上五日正念止語營我們在堅持什麼特別節目正念小分享-ep24","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl2755c5c167e01w6898m95yq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl2755c5c167f01w6dcy8bd8x.mp3?v=1659583016832",13329647,831,"2022-04-20T10:16:00Z",24,"c9644655-0a81-4915-838f-fd9d70970147","生活這麼忙碌，為什麼還要〔練習停下來，觀察你的心〕？- 李慧萍｜正念朗讀 Ch 22","生活這麼忙碌為什麼還要練習停下來觀察你的心-李慧萍正念朗讀-ch-22","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl2eco81b0cet01w45pgwcysu/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl2eco81b0ceu01w48weo4pf4.mp3?v=1659583001366",6207204,387,"2022-04-25T13:01:00Z","4aea5892-e435-4e7c-86d1-f4a08944ebf3","靜坐坐久了，〔身體不舒服時，怎麼辦？〕- 李慧萍｜正念朗讀 Ch 23","靜坐坐久了身體不舒服時怎麼辦-李慧萍正念朗讀-ch-23","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl2eedvv10cq201w42q1w78uf/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl2eedvv10cq301w41zpl65ma.mp3?v=1659583009207",7805480,487,"2022-05-02T13:01:00Z","e3f90be7-8811-4b87-92c2-cbf9f8864043","安眠藥一年全台用掉X位數！有時候睡眠問題不是問題？【人物系列三：花絮篇】陳建鴻精神科醫師：不會鼓勵靠吃藥助眠｜正念小分享 ep25","安眠藥一年全台用掉x位數有時候睡眠問題不是問題人物系列三花絮篇陳建鴻-精神科醫師不會鼓勵靠吃藥助眠正念小分享-ep25","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl2vold7k02f801xr2h4a3gt5/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl2vold7k02f901xr11nhfle9.m4a?v=1651916782893",12791195,795,"2022-05-08T00:39:12Z",25,"9dedb60d-472d-4d92-99a6-f0a58b1867d8","就說了不要再想，卻還是一直想……〔靜坐時很多念頭，怎麼辦？〕- 李慧萍｜正念朗讀 Ch 24","就說了不要再想卻還是一直想靜坐時很多念頭怎麼辦-李慧萍正念朗讀-ch-24","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl2yfwo2p033k01yk0zfcgfir/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl2yfwo2p033l01ykbs2r2lzf.m4a?v=1652083592278",9414414,563,"2022-05-09T13:01:00Z","3ca7d51e-32df-4ccc-857e-8099fac0e4c5","我內心是有很多不爽，但憑什麼要我和解？【專訪：鮑伯．史鐸Bob Stahl 美國正念大師】和解工作坊都做什麼？～內容整理精華｜正念小分享 ep26","我內心是有很多不爽但憑什麼要我和解專訪鮑伯史鐸bob-stahl-美國正念大師和解工作坊都做什麼內容整理精華正念小分享-ep26","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl32q4rem01ne01wr4zp04r2m/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl32q4rem01nf01wrf9xo32r7.m4a?v=1652342870172",11277025,698,"2022-05-12T21:46:00Z",26,"058e93da-cee7-47de-91c0-7ef478c6301e","捫心自問，〔你滿意自己的身體嗎？〕- 李慧萍｜正念朗讀 Ch 25","捫心自問你滿意自己的身體嗎-李慧萍正念朗讀-ch-25","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl38fpe6l00m501wobz7x39tk/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl38fpe6l00m601wo654ph8zl.m4a?v=1652687911558",7328524,441,"2022-05-16T13:01:01Z","7360e104-b74d-4a84-9db3-bb86a7f6e1c3","這樣做防疫！疫情再起，身體要顧，心理安全也別忽略 - 胡君梅創辦人～線上帶領｜正念健心房EP7","這樣做防疫疫情再起身體要顧心理安全也別忽略-胡君梅-創辦人線上帶領正念健心房ep7","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl3e3fv0c013d01zv7m10e0o4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl3e3fv0c013e01zvdhcv37hg.mp3?v=1653362511502",36101932,1129,"2022-05-20T10:31:01Z","66e1d578-caed-4c30-bdb0-bb997c6bb68f","今天，讓我們一起來練習〔覺察呼吸與聲音〕- 李慧萍｜正念朗讀 Ch 26","今天讓我們一起來練習覺察呼吸與聲音-李慧萍正念朗讀-ch-26","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl3ijbyyk040h01zi23nidnxg/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl3ijbyyk040i01zi9q4cexb9.m4a?v=1653298665614",7100697,"2022-05-23T13:01:01Z","defde752-ccbf-40fc-8261-d78a3d043947","經常困於想法與思緒之中嗎？一起來練習〔覺察念頭和感覺〕吧- 李慧萍｜正念朗讀 Ch 27","經常困於想法與思緒之中嗎一起來練習覺察念頭和感覺吧-李慧萍正念朗讀-ch-27","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl3o4fdzm025b01xda4vg1put/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl3o4fdzm025c01xd84o85ydj.mp3?v=1653636424814",3799524,"2022-05-30T13:01:01Z",27,"c981db11-34ce-4420-a1fa-5d4300c44630","不追求姿勢的極限，而是選擇與身體同在的〔正念瑜伽〕- 李慧萍｜正念朗讀 Ch 28","不追求姿勢的極限而是選擇與身體同在的正念瑜伽-李慧萍正念朗讀-ch-28","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl42cty1301i901xd7celait6/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl42cty1301ia01xd275t1ec0.mp3?v=1654497066118",7883429,328,"2022-06-06T13:01:01Z",28,"95910117-cd31-425b-9ddc-6b4124f5b5a0","從重度憂鬱，到跨出自救的一步【專訪：紫藤蘭槿女士】而這是現在的她｜正念小分享 ep27","從重度憂鬱到跨出自救的一步專訪紫藤蘭槿女士而這是現在的她正念小分享-ep27","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl43n8mxi01cm01xm0fxb6e8l/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl43n8mxi01cn01xmdms16sch.mp3?v=1654575036283",52346554,2178,"2022-06-07T10:16:01Z","3795e5dc-6eed-49ae-94cd-454e187cfc72","〔生活本身就是實在的瑜伽練習〕，我們每時每刻都可以練習正念- 李慧萍｜正念朗讀 Ch 29","生活本身就是實在的瑜伽練習我們每時每刻都可以練習正念-李慧萍正念朗讀-ch-29","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl4cfid0t03cz01zp73ca00u3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl4cfid0t03d001zpdrzc520n.mp3?v=1655106230005",8214662,512,"2022-06-13T13:01:01Z",29,"45208291-8ba1-4e78-b7d1-49230a80ff82","來一趟單純地出走～〔行走靜觀〕- 李慧萍｜正念朗讀 Ch 30","來一趟單純地出走行走靜觀-李慧萍正念朗讀-ch-30","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl4mg7mg6005s01yg0g5dbg64/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl4mg7mg6005t01yg4j7d7qoa.mp3?v=1655712072559",9291325,580,"2022-06-20T13:01:01Z","11b68fc2-6798-4ad7-bc4a-662a99e0bd87","只要你願意保持〔人在心在〕，任何時候都能是〔平靜與專注的時刻〕- 李慧萍｜正念朗讀 Ch 31","只要你願意保持人在心在任何時候都能是平靜與專注的時刻-李慧萍正念朗讀-ch-31","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl4wdt49f01pc01xj0nz8eyt6/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl4wdt49f01pd01xjhztv4y8l.mp3?v=1656312715047",8442032,527,"2022-06-27T13:01:05Z",31,"6ec841f2-d85e-4b38-8b45-2759ae9814b8","保持〔初心〕，讓每一次的聆聽都是全新的體驗- 李慧萍｜正念朗讀 Ch 32","保持初心讓每一次的聆聽都是全新的體驗-李慧萍正念朗讀-ch-32","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl5ghs4li015s01s0enhxhpso/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl5ghs4li015t01s02eywfkeh.mp3?v=1657528695931",4301717,268,"2022-07-11T13:01:01Z",32,"564ea871-17a7-458d-a670-f2797464a38f","從看一隻狗狗的方式，發現〔整體的體驗〕與〔孤立的錯覺〕- 李慧萍｜正念朗讀 Ch 33","從看一隻狗狗的方式發現整體的體驗與孤立的錯覺-李慧萍正念朗讀-ch-33","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl5qhvdz403ih01zxdukpea4a/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl5qhvdz403ii01zx802l01iv.mp3?v=1658133504360",6827038,426,"2022-07-18T13:01:03Z",33,"81b4615f-8b61-4468-8c3b-b82d2dbcf244","為什麼〔聆聽身體，是自我療癒的開始〕呢？- 李慧萍｜正念朗讀 Ch 34","為什麼聆聽身體是自我療癒的開始呢-李慧萍正念朗讀-ch-34","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl60enzfo00it01ul3mou6u6j/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl60enzfp00iu01ul6bpl87o4.mp3?v=1658732781006",7017209,438,"2022-07-25T13:01:01Z",34,"fff9b2ca-ebff-4b85-aa7f-8d75970948d6","你覺得自己是〔孤立〕的嗎？來聽聽愛因斯坦怎麼說- 李慧萍｜正念朗讀 Ch 35","你覺得自己是孤立的嗎來聽聽愛因斯坦怎麼說-李慧萍正念朗讀-ch-35","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl6ajs741040o01sb6oarctdg/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl6ajs741040p01sb6un02f5g.mp3?v=1659346038936",9444716,589,"2022-08-01T13:01:01Z","d10fef43-594a-47f5-b99c-bc3eabd4d606","如果少了正念，很難進入心流體驗？而且，正念跟它其實差很大？｜正念小分享 ep28","如果少了正念很難進入心流體驗而且正念跟它其實差很大正念小分享-ep28","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl6ejr9x600nx01xj08z5glx7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl6ejr9x600ny01xj6hdbgytt.mp3?v=1659587925019",27583870,1714,"2022-08-04T10:16:02Z","4c80912f-ab4d-4e24-87f1-bd42a9c1ad44","〔慈心靜觀〕讓心變柔軟，才能保持清明與開放- 李慧萍｜正念朗讀 Ch 36","慈心靜觀讓心變柔軟才能保持清明與開放-李慧萍正念朗讀-ch-36","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl6k7svv7005s01z6f8237yps/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl6k7svv7005t01z641tigj18.mp3?v=1659930598906",10602463,662,"2022-08-08T13:01:01Z",36,"3eea66e4-c587-47d3-833d-9155b6d8ae18","我們都曾抗拒被所愛的人批評、指責與過度關愛～正念帶來改變｜正念小分享 ep29","我們都曾抗拒被所愛的人批評指責與過度關愛正念帶來改變正念小分享-ep29","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl6qdgchq03rd01z604og4tc8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl6qdgchq03re01z699iu6njz.mp3?v=1660302872658",11965524,743,"2022-08-12T14:38:17Z","968371ac-c36c-4a48-8050-55e317e9c9f3","〔連結，是一個人身心健康的基本要素〕，為什麼呢？- 李慧萍｜正念朗讀 Ch 37","連結是一個人身心健康的基本要素為什麼呢-李慧萍正念朗讀-ch-37","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl6kdkxq8007f01xo8nuz04h7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl6kdkxq8007g01xo9m425bbh.mp3?v=1659940306093",7939227,495,"2022-08-15T13:01:02Z",37,"36c5c8d1-340b-4273-9582-40d2f5af7544","猜猜看，言語暴力跟體罰哪個對孩子傷害更大？｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第1集","猜猜看言語暴力跟體罰哪個對孩子傷害更大何素珍-心理師泥聽偶說在善意內的家庭溝通-第1集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl7031cip05cl01xofsrvcz4y/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl7031ciq05cm01xo2no22j1e.mp3?v=1660890042189",20568700,1283,"2022-08-19T07:46:54Z","82f174c4-532a-4705-91f5-d97b185c282e","〔愛需要表達〕你對孩子說過：「我愛你」嗎？- 李慧萍｜正念朗讀 Ch 38","愛需要表達你對孩子說過我愛你嗎-李慧萍正念朗讀-ch-38","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl74ev5390bzi01z60sfy3fri/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl74ev5390bzj01z6gp892iqo.mp3?v=1661151760978",5006825,312,"2022-08-22T13:01:03Z",38,"11b79f30-0363-46f3-9993-e5bcf3e6850f","我期待、我的期待、對孩子的期待，都是什麼？｜非暴力溝通親子溝通善意溝通家庭溝通｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第2集","我期待我的期待對孩子的期待都是什麼非暴力溝通-親子溝通-善意溝通-家庭溝通何素珍-心理師泥聽偶說在善意內的家庭溝通-第2集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl7a9ameg03xw01tahlw50zz6/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl7a9ameg03xx01tah8bw7d77.mp3?v=1661505218446",21285082,1328,"2022-08-26T09:42:38Z","e89d1775-88bd-439d-b214-51b23423bf74","童年的傷痕〔如何療癒〕？- 李慧萍｜正念朗讀 Ch 39","童年的傷痕如何療癒-李慧萍正念朗讀-ch-39","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl74fv05y07se01xo5jdw2f9l/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl74fv05y07sf01xoht0tbwcv.mp3?v=1661153435404",7277598,454,"2022-08-29T13:01:02Z",39,"41116a86-e09f-4260-995d-80f1419ddebc","焦慮緊張恐慌的時候，試試這個正念三步驟練習 - 黃智瑄心理師～線上帶領 ft.小花孫倢舲心理師｜正念健心房EP8","焦慮-緊張-恐慌的時候試試這個正念三步驟練習-黃智瑄-心理師線上帶領-ft小花孫倢舲-心理師正念健心房ep8","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl7iv88xe01z401wmd9uxa25w/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl7iv88xe01z501wmb60bgsn5.mp3?v=1662025786830",16456827,1025,"2022-09-02T04:30:57Z","3ffd2f7e-165b-499d-8847-7c11410971cf","你跟你的身體，熟悉嗎？你有注意到〔身體發出的訊息〕嗎？- 李慧萍｜正念朗讀 Ch40","你跟你的身體熟悉嗎你有注意到身體發出的訊息嗎-李慧萍正念朗讀-ch40","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl7ofetv204hq01wi8din21nn/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl7ofetv204hr01wih5b0ekbz.mp3?v=1662362014762",5712340,356,"2022-09-05T13:01:01Z","422360ca-8901-409b-bf35-c8c720e5b173","克服恐懼到底是什麼意思？恐懼害怕不是逃走就沒事～正念帶來改變｜正念小分享 ep30","克服恐懼-到底是什麼意思恐懼害怕不是逃走就沒事正念帶來改變正念小分享-ep30","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl7xa68mj02gr01wm7ujv8q2l/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl7xa68mj02gs01wm8wmu9wzb.mp3?v=1662897412353",16259311,1008,"2022-09-12T01:16:59Z",30,"40e245e7-445f-4b05-a911-b4048c5b63a2","瞭解我們正在經歷什麼，才能有效〔處理壓力〕- 李慧萍｜正念朗讀 Ch41","瞭解我們正在經歷什麼才能有效處理壓力-李慧萍正念朗讀-ch41","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl7ogkgrm04je01wi1q71euda/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl7ogkgrm04jf01wi3e619nc8.mp3?v=1662366762051",6415348,400,"2022-09-12T13:01:01Z",41,"baaa1e02-0bc9-4e2d-b96b-dc6c42cb20af","快被孩子氣死了！你知道為什麼嗎？除了覺得青少年難搞，你還忽略的事｜非暴力溝通親子溝通善意溝通家庭溝通｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第3集","快被孩子氣死了你知道為什麼嗎除了覺得青少年難搞你還忽略的事非暴力溝通-親子溝通-善意溝通-家庭溝通何素珍-心理師泥聽偶說在善意內的家庭溝通-第3集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl8477hxx02c401wfgfgo1b2t/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl8477hxy02c501wf4c1q9anp.mp3?v=1663316690581",20819822,1295,"2022-09-17T05:16:01Z","1d80d0f8-bab3-49f2-bc04-d61422927551","〔最簡單的正念練習：呼吸覺察練習〕練習身體的覺察力，重新找回身心連結- 李慧萍｜正念朗讀 Ch42","最簡單的正念練習呼吸覺察練習練習身體的覺察力重新找回身心連結-李慧萍正念朗讀-ch42","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl88hdu2k04tr01wf30wib2lq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl88hdu2k04ts01wf786ceka3.mp3?v=1663574641252",6100207,380,"2022-09-19T13:01:01Z",42,"0b27d57e-3539-4419-82c2-23f77a064cca","如果有朋友相信人性本惡，邀請他聽聽看這集。說話前到底要三思什麼？｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第4集","如果有朋友相信人性本惡邀請他聽聽看這集說話前到底要三思什麼何素珍-心理師泥聽偶說在善意內的家庭溝通-第4集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl8e7gbkf03uv01slc76w8qnz/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl8e7gbkf03uw01sl0chbd9bt.mp3?v=1663921130436",19815119,1236,"2022-09-24T23:31:01Z","ce23c96d-37a4-4058-8fcf-3de21fd94dda","姿勢對身心健康很重要！〔腰直、肩鬆〕覺察中，發現較無壓力的姿勢- 李慧萍｜正念朗讀 Ch43","姿勢對身心健康很重要腰直肩鬆覺察中發現較無壓力的姿勢-李慧萍正念朗讀-ch43","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl88hih0h04tx01wfblachswp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl88hih0h04ty01wf5fj4d0o4.mp3?v=1663574858068",6738848,420,"2022-09-26T13:01:01Z",43,"43d9338a-3299-4df6-a4f4-646364fe4b43","想學表達感受、承接情緒，不是只有在直男行為研究社跟風爬文｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第5集","想學表達感受承接情緒不是只有在-直男行為研究社-跟風爬文何素珍-心理師泥聽偶說在善意內的家庭溝通-第5集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl8nz19pn03hl01ws8vo7e04v/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl8nz19pn03hm01wsdcipah2d.mp3?v=1664511294229",16849953,1043,"2022-09-30T04:18:38Z","2309d4bf-08a2-4be7-9412-6f6011cb949f","〔誰決定伸展幅度？〕正念瑜珈，練習溫柔對待你的身體- 李慧萍｜正念朗讀 Ch44","誰決定伸展幅度正念瑜珈練習溫柔對待你的身體-李慧萍正念朗讀-ch44","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl8si6jvh029c01wl4ktd02ap/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl8si6jvh029d01wlh55d72f3.mp3?v=1664785310057",7165167,447,"2022-10-03T13:01:02Z",44,"791137bf-6a59-4798-93fb-4d9ce7726e33","成人也需要訓練專注力嗎？〔覺察可練習專注力〕- 李慧萍｜正念朗讀 Ch45","成人也需要訓練專注力嗎覺察可練習專注力-李慧萍正念朗讀-ch45","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl8sianld02ao01s69dw60h5r/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl8sianld02ap01s617dz1bkm.mp3?v=1664785494652",5559367,346,"2022-10-10T13:01:01Z",45,"db0bc529-b484-4fed-a709-e5196097168e","你還會驚訝孩子為什麼「不聽話」嗎？那你遇到以下情境一定沒想過一件事｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第6集","你還會驚訝孩子為什麼不聽話嗎那你遇到以下情境一定沒想過一件事何素珍-心理師泥聽偶說在善意內的家庭溝通-第6集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl8ybfacj00kd010kb0ql9dp4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl8ybfacj00ke010k946zca32.mp3?v=1665136803752",19171811,1191,"2022-10-11T01:53:42Z","8661291d-a0ad-46ee-aa6a-01629e0ecb65","當我們的「需要」互相衝突時，該怎麼辦？｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第7集","當我們的需要互相衝突時該怎麼辦何素珍-心理師泥聽偶說在善意內的家庭溝通-第7集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl989v1670m1f010k3kpy8ip9/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl989v1670m1g010k6eoq27mg.mp3?v=1665984442987",22593996,1482,"2022-10-15T09:31:01Z","23e06aea-d1b7-455f-a7c2-86645150ec73","正念覺察身體，訓練〔與痛苦和平共處〕的能力- 李慧萍｜正念朗讀 Ch46","正念覺察身體訓練與痛苦和平共處的能力-李慧萍正念朗讀-ch46","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl9choan10a9h01v91v3a0oy4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl9choan10a9i01v9bi96ary0.mp3?v=1665993775192",5895825,367,"2022-10-17T13:01:01Z",46,"75f5a4f4-a7fe-4c3a-91be-ca6e0743c8dd","要求孩子？你得這樣說！教你一步步在亂世裡安定關係｜對孩子說的話｜何素珍心理師｜泥聽偶說～在善意內的家庭溝通 - 第8集","要求孩子你得這樣說教你一步步在亂世裡安定關係對孩子說的話何素珍-心理師泥聽偶說在善意內的家庭溝通-第8集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl9l9dc9100aq01uzay3yd1c8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl9l9dc9100ar01uz67b32h5e.mp3?v=1666524034459",16305394,1012,"2022-10-24T04:23:21Z","a48ff5c9-ee9a-4fd7-89d6-919361faa4b7","面對身體不舒服時的態度：從〔厭惡〕到〔好奇開放〕- 李慧萍｜正念朗讀 Ch47","面對身體不舒服時的態度從厭惡到好奇開放-李慧萍正念朗讀-ch47","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl9chuip008u301vm2m0o420y/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl9chuip008u401vm10809xfd.mp3?v=1665994075161","2022-10-24T13:01:01Z",47,"b7eea6ec-43e6-4830-8def-22839c79741f","正念不是長輩的專利！聊冥想打坐正念廢青入手的困難你也一樣嗎？｜碎碎念ing｜凱莉＆阿杰 Ep1","正念不是長輩的專利聊冥想-打坐-正念-廢青入手的困難你也一樣嗎碎碎念ing凱莉阿杰-ep1","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl9w9o7ay09be01w67zoj6tve/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl9w9o7ay09bf01w662em6c8y.mp3?v=1667189669951",20732890,1284,"2022-10-31T04:16:39Z","875ad4a4-5f39-4a78-bcbb-877b13ddf51a","覺察聲音，幫你分辨生活中〔無謂的加油添醋〕- 李慧萍｜正念朗讀 Ch48","覺察聲音幫你分辨生活中無謂的加油添醋-李慧萍正念朗讀-ch48","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cl9wk7uam09lz01w6e9ij6gll/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcl9wk7uan09m001w62qg5bvxy.mp3?v=1667207402372",5564383,347,"2022-10-31T13:01:01Z",48,"981b9638-7106-4a6f-b4ca-cb9c5ac6d6d6","忙碌前中後的簡單調節 #正念呼吸 10分鐘 - 2023 正念練習引導音檔 - 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第10集完結最終集","做父母自己要穩還要幫孩子穩真的不簡單這集帶你練習如何把心穩定下來何素珍-心理師泥聽偶說在善意內的家庭溝通-第10集-完結最終集","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/claz7dj73045s01vff7t20ofp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclaz7dj73045t01vfg05p1y42.mp3?v=1669546985866",24172767,1504,"2022-11-27T15:31:01Z","7ddd20ec-5bab-4f9a-80cc-c0240312a550","〔開放的覺察〕無所倚賴的覺醒，全然地允許與開放，讓心保持一瞬間接著一瞬間的覺察- 李慧萍｜正念朗讀 Ch52","開放的覺察無所倚賴的覺醒全然地允許與開放讓心保持一瞬間接著一瞬間的覺察-李慧萍正念朗讀-ch52","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/claqgrd7d01ef01wth8qi496u/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclaqgrd7d01eg01wtbyo6dm90.mp3?v=1669015565818",7282195,"2022-11-28T13:01:01Z",52,"7b8ebdc2-a9c9-49dd-94d3-c2a74ea6645f","身體掃描 2023最新練習音檔引導國際標準45分鐘 - 胡君梅｜最純粹的練習｜MBSR guided Body Scan in Mandarin｜與身體約會身心合一 mindfulness practice, mindfulness 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Ch57","體驗好好吃東西還不用怕胖的正念飲食靜觀-李慧萍正念朗讀-ch57","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clcoligjb009a01yh95l3gosb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclcoligjc009b01yhepgb01ec.mp3?v=1673256163780",6287870,392,"2023-01-09T13:01:02Z",57,"12fdf723-49c5-461e-b7f2-3f70c4395448","每天最舒爽的練習〔洗澡靜觀〕，輕鬆提升生活品質- 李慧萍｜正念朗讀 Ch58","每天最舒爽的練習洗澡靜觀輕鬆提升生活品質-李慧萍正念朗讀-ch58","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clcolsuwb02fg01yo4uz37jov/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclcolsuwb02fh01yo1xtx1m2p.mp3?v=1673256648458",6286616,"2023-01-16T13:01:02Z","31b5f994-6bda-455d-b7d8-27b5bfd957c9","上台的前中後焦慮｜緊張讓你超脫了死亡？！「我覺得那些方法，都沒有這個純粹的好。」｜碎碎念ing｜凱莉＆阿杰 Ep3","上台的前中後焦慮緊張讓你超脫了死亡我覺得那些方法都沒有這個純粹的好碎碎念ing凱莉阿杰-ep3","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cld4bw4dl03l301v7h4875izx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcld4bw4dl03l401v7hd0nhb7z.mp3?v=1674207548850",38048820,2351,"2023-01-22T12:08:09Z","acbbb9c3-ef95-44fe-a1b9-741a5ae7719e","有多少次，你的心思想著過去或未來，而忽略了〔此時此刻〕？- 李慧萍｜正念朗讀 Ch59","有多少次你的心思想著過去或未來而忽略了此時此刻-李慧萍正念朗讀-ch59","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cldsl9sux0l2i01t4bvgldqjv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcldsl9sux0l2j01t4fgd5cdgx.mp3?v=1675674408687",9067717,566,"2023-02-06T13:01:02Z",59,"888a15ad-7a79-4cd1-86b3-548e8f6601b4","竟然見證了人類連結的極致展現！意識層次提升？你所不知道的阿凡達2 無雷深度解析｜苦等十三年？我們值得更好的體驗｜碎碎念ing｜凱莉＆阿杰 Ep4","竟然見證了人類連結的極致展現意識層次提升你所不知道的阿凡達2-無雷深度解析苦等十三年我們值得更好的體驗碎碎念ing凱莉阿杰-ep4","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cldsazagw0joy01t48uu49g36/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcldsazagw0joz01t4ctpshhkp.mp3?v=1675657159370",49409667,3055,"2023-02-06T21:31:01Z","d2ceff79-1655-4b82-9728-ec5d34aa3b7d","不忍直視！韓劇《黑暗榮耀》裡的創傷(Trauma)＆創傷後壓力症候群(PTSD)｜改編自韓國真實事件｜姚怡君精神科醫師｜正念小分享 ep33","不忍直視韓劇黑暗榮耀裡的創傷trauma創傷後壓力症候群ptsd改編自韓國真實事件姚怡君-精神科醫師正念小分享-ep33","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cle9g5ews00fo01z5dnrobdaa/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcle9g5ews00fp01z58q8p7caf.mp3?v=1676693908822",48296463,2980,"2023-02-18T09:33:33Z","99683d57-bfc4-4f6e-a468-45e7a9fe10cb","當我們終於意識到，自己〔正在呼吸〕- 李慧萍｜正念朗讀 Ch60","當我們終於意識到自己正在呼吸-李慧萍正念朗讀-ch60","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cleck5gul01ou01yu5es0fgg1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcleck5gul01ov01yubnathpyn.mp3?v=1676881860953",7367459,459,"2023-02-20T13:01:02Z",60,"4b1cd7bc-301b-4831-9d42-41fe617f32d6","無聊，是感情必經的過程嗎？愛情三元素＆愛情四階段｜黃智瑄心理師｜正念小分享 ep34","無聊是感情必經的過程嗎愛情三元素愛情四階段黃智瑄-心理師正念小分享-ep34","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cleqvfwr000ph01vw6y777jmr/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcleqvfwr000pi01vwaxauhzxy.mp3?v=1677750553406",15281041,943,"2023-03-02T10:00:02Z","1693cef3-2217-4b2b-8e15-287ef9a22cf4","每天做一樣的練習，不會無聊嗎？關於〔初心〕- 李慧萍｜正念朗讀 Ch61","每天做一樣的練習不會無聊嗎關於初心-李慧萍正念朗讀-ch61","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clewlm95203je01vw4jvxg0w1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclewlm95203jf01vwevcg546o.mp3?v=1678093632206",5040680,314,"2023-03-06T13:01:02Z",61,"83be4372-638a-4b6e-a583-ad1471d859f4","曾是傷透心的崩潰狗奴。讓狗狗快樂，用正念與柴犬建立良好關係。「跟十年前比差很大」｜郭麗珊醫學中心10年護理師｜正念小分享 ep35","曾是傷透心的崩潰狗奴讓狗狗快樂用正念與柴犬建立良好關係跟十年前比差很大郭麗珊-醫學中心10年護理師正念小分享-ep35","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clfc6iyr5001e01twamxq1hrx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclfc6iyr5001f01twdxve6m97.mp3?v=1679909343252",30651892,1902,"2023-03-17T09:49:28Z",35,"efeda1f2-8e57-4e1d-88c4-1984f6a80145","經常感到煩躁、或是害怕空虛，一有時間就想找事情填滿嗎？或許你需要的是：好好看待這顆〔浮躁的心〕- 李慧萍｜正念朗讀 Ch62","經常感到煩躁或是害怕空虛一有時間就想找事情填滿嗎或許你需要的是好好看待這顆浮躁的心-李慧萍正念朗讀-ch62","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clfgl3ml6004d01zvglf5a4j5/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclfgl3ml6004e01zv2it81cko.mp3?v=1679302097047",5690189,355,"2023-03-20T13:01:20Z",62,"bc01099b-a54d-4399-8e02-600343efe6f3","談容錯之前，先知道為什麼會恐懼犯錯。很重要的提醒上集～小花孫倢舲心理師｜正念小分享 ep36","談容錯之前先知道為什麼會恐懼犯錯很重要的提醒-上集小花孫倢舲心理師正念小分享-ep36","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clfqewlt2003u01uqaz4z5dr8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclfqewlt2003v01uq2g4a83gm.mp3?v=1679896346038",6596161,409,"2023-03-28T05:43:23Z","a9d05b8e-1c3c-4661-9472-dd5e109c7338","「我們唯一要恐懼的就是恐懼本身。」對嗎？不再害怕恐懼的開始，是能在生活中真正實踐的方法下集～小花孫倢舲心理師｜正念小分享 ep37","我們唯一要恐懼的就是恐懼本身對嗎不再害怕恐懼的開始是能在生活中真正實踐的方法-下集小花孫倢舲心理師正念小分享-ep37","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clfqex8i0004401wohxuvgf43/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclfqex8i0004501wocktacuj8.mp3?v=1679896393739",8583477,532,"2023-03-30T23:01:05Z","69b30ca8-bd2d-4ac4-bc49-1a442d7810c4","你總是感覺緊繃，或疼痛？來練習〔身體掃描〕，體驗身心的淨化- 李慧萍｜正念朗讀 Ch63","你總是感覺緊繃或疼痛來練習身體掃描體驗身心的淨化-李慧萍正念朗讀-ch63","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clfuvn9iz02cn01v3cjds06oa/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclfuvn9iz02co01v36w89en50.mp3?v=1680166325317",4937862,308,"2023-04-03T13:01:10Z",63,"995650df-8814-4aaf-b817-405c390060cf","差點回不去豪華露營？帶你另類放鬆離塵｜科技冷漠時代選擇簡約露營～蔡宛蓁心理師｜正念小分享 ep38","差點回不去豪華露營帶你另類放鬆離塵科技冷漠時代-選擇簡約露營蔡宛蓁心理師正念小分享-ep38","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clgib14pp03l601x7053k4ivw/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclgib14pp03l701x7705cc7uy.mp3?v=1681605950782",44450654,2759,"2023-04-16T00:44:26Z","fa73ea26-5ffa-42d2-8dd2-23f001580632","在練習〔身體掃描〕的時候，你也會總想著要放鬆或睡著？- 李慧萍｜正念朗讀 Ch64","在練習身體掃描的時候你也會總想著要放鬆或睡著-李慧萍正念朗讀-ch64","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clgkn0mxg004201tqbilwc8rb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclgkn0mxh004301tq6qdo0dih.mp3?v=1681723955328",7641640,"2023-04-17T13:01:08Z",64,"a4d398f5-947f-4adb-915c-0e8eb3c6f252","當你發現滑手機滑過頭了，還來得及｜3C產品的依附依賴上癮～蔡宛蓁心理師｜正念小分享 ep39","當你發現滑手機滑過頭了還來得及3c產品的依附-依賴-上癮蔡宛蓁心理師正念小分享-ep39","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clgxezuen0e6j01tbhnh675ys/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclgxezuen0e6k01tbfcoe56lu.mp3?v=1682567940174",37537803,2317,"2023-04-27T06:19:12Z","d17781a6-c035-4dc1-a9b0-1b85c8935cd0","感覺身體總是緊繃、沒有活力？來一場〔瑜伽〕吧！全面地喚醒你的身體- 李慧萍｜正念朗讀 Ch65","感覺身體總是緊繃沒有活力來一場瑜伽吧全面地喚醒你的身體-李慧萍正念朗讀-ch65","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clgkn7s91001d01uh9bui3c2z/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclgkn7s91001e01uh2t196nz3.mp3?v=1681724286799",5426038,338,"2023-05-01T13:01:11Z",65,"4beff424-87e5-4197-9491-0b8dc10b9c80","假期我不要出國旅遊，我要這個｜五日正念止語靜修營｜阿杰小編私密體驗娓娓道來｜正念小分享 ep40","假期我不要出國-旅遊我要這個五日正念止語靜修營阿杰小編私密體驗娓娓道來正念小分享-ep40","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clhk202kf042q01uz671velm9/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclhk202kf042r01uz49fzb84c.mp3?v=1683882270634",28235445,1730,"2023-05-12T10:03:08Z",40,"53c07082-52d6-4d7b-b91e-1ec94e2a9e1b","做日常瑣事也可以〔很正念〕？- 李慧萍｜正念朗讀 Ch66","做日常瑣事也可以很正念-李慧萍正念朗讀-ch66","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clgkndu9a001h01uhblcygawr/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclgkndu9a001i01uh7xvfe0oq.mp3?v=1681724568958",5076625,316,"2023-05-15T13:01:11Z",66,"23598798-4188-4711-a24b-301d9aad4a49","心痛和暖意俯拾皆是韓國電影《陰影下的她》扒開人性的不同面貌｜杰小編淚推｜正念小分享 ep41","心痛和暖意俯拾皆是-韓國電影陰影下的她扒開人性的不同面貌杰小編淚推正念小分享-ep41","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cli75v7c600av0130hgrhfp9n/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcli75v7c600aw01304idsa6zx.mp3?v=1685339875839",18252811,1120,"2023-05-28T13:16:10Z","6289c00a-35fb-4edd-8607-195165644693","以探索自我為基礎的靜觀練習，為什麼可以帶來〔療癒〕？- 李慧萍｜正念朗讀 Ch67","以探索自我為基礎的靜觀練習為什麼可以帶來療癒-李慧萍正念朗讀-ch67","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clgknh6yc001m01uhhvgw9o4n/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclgknh6yc001n01uh4qiyb87i.mp3?v=1681724725290",5105882,318,"2023-05-29T13:01:09Z",67,"60b87e67-5425-4128-aed3-6c630723dbdf","美學的「心理距離」和不推薦爆紅美劇《怒嗆人生》的原因【ft. 魷魚遊戲大象席地而坐】之小編不知該不該推薦｜正念小分享 ep42","美學的心理距離和不推薦爆紅美劇怒嗆人生的原因ft-魷魚遊戲-大象席地而坐之小編不知該不該推薦正念小分享-ep42","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cliq3q6e1056001x7amwidhic/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcliq3q6e1056101x753g5dd3g.mp3?v=1686407926529",21065268,1303,"2023-06-10T14:40:43Z","d9b9c82a-630e-4d66-a23f-461f9200f115","你是〔樂觀〕的人，還是〔悲觀〕的人呢？不同的解釋風格，除了情緒，甚至會影響你的身體健康哦！- 李慧萍｜正念朗讀 Ch68","你是樂觀的人-還是悲觀的人呢不同的解釋風格除了情緒甚至會影響你的身體健康哦-李慧萍正念朗讀-ch68","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cliskw1zn06tl01vmawde2pff/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcliskw1zn06tm01vmah5ndwed.mp3?v=1686557696047",6119015,381,"2023-06-12T13:01:13Z",68,"00d5192e-5425-43ac-a26f-87f29069d6ad","換位思考反思隱忍文化；台劇《人選之人》深挖我們與政治的距離！家人聊政治要很小心？話題發燒中！｜郭麗珊正念老師｜正念小分享ep43","換位思考反思隱忍文化台劇人選之人深挖我們與政治的距離家人聊政治要很小心話題發燒中郭麗珊-正念老師正念小分享ep43","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cljbcdc2i00zj01xeei297nx9/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcljbcdc2i00zk01xe02h0ckvs.mp3?v=1687692323651",30299280,1884,"2023-06-25T11:31:03Z","fa98ee7c-e3f8-4f8c-a7be-91406f841fe8","可以「幫助促進健康」的思維？認識〔自我效能〕- 李慧萍｜正念朗讀 Ch69","可以幫助促進健康的思維認識自我效能-李慧萍正念朗讀-ch69","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cljcl2ppm000201uagv8idzw2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcljcl2ppn000301uaht6c7ay7.mp3?v=1687767335933",6089340,"2023-06-26T13:01:23Z",69,"49c4ee3f-21ad-4cf2-b826-5c325efedc82","真人版「小美人魚」網路上一片罵聲，看完後會熱淚盈眶的，大概只有「她」吧！｜君梅老師的感人故事｜華人正念減壓中心｜正念小分享ep44","真人版小美人魚網路上一片罵聲看完後會熱淚盈眶的大概只有她吧君梅老師的感人故事華人正念減壓中心正念小分享ep44","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cljqm3pml02lr01y8em354pv1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcljqm3pmm02ls01y83zk9dpda.mp3?v=1688615583143",21669561,1348,"2023-07-06T04:11:07Z","0bb3b03d-77ea-4368-a9af-90fe038cd077","壓力會影響你的健康！你知道自己的〔壓力耐受度〕嗎？- 李慧萍｜正念朗讀 Ch70","壓力會影響你的健康你知道自己的壓力耐受度嗎-李慧萍正念朗讀-ch70","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cljcl93rx000601uafv0off71/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcljcl93ry000701uag3501c93.mp3?v=1687767624306",4348122,271,"2023-07-10T13:01:15Z",70,"ea627cab-560b-4e92-a41b-d6a7c8de3f3a","深切感受別人遭遇的痛苦，你也是「共感能力」高的人嗎? ｜正念小分享ep45","深切感受別人遭遇的痛苦你也是共感能力高的人嗎-正念小分享ep45","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clk67gvjs03vi01ru5kpr69i8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclk67gvjs03vj01ru6tqw27zq.mp3?v=1689558660673",24143634,1489,"2023-07-17T02:06:10Z","c5f11a1e-9f75-4642-8ed2-6d46b7ecc940","即使疼痛難以消失，學習〔與疼痛和平共處〕，卻是有可能做到的。——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch71","即使疼痛難以消失學習與疼痛和平共處卻是有可能做到的卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch71","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clkgmqodu022501ye6m12dqip/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclkgmqodu022601ye28nt1gdv.mp3?v=1690188785883",5745359,358,"2023-07-24T13:01:20Z",71,"1e6be516-95ef-4df9-a883-7826cd71ceeb","你想過Barbie芭比本人的自我認同嗎？深度解析她的覺醒和自我認同理論｜杰小編淚推的輕鬆喜劇｜正念小分享ep46","你想過barbie芭比本人的自我認同嗎深度解析她的覺醒和自我認同理論杰小編淚推的輕鬆喜劇正念小分享ep46","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clkmeoju202kh01veheq62ygt/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclkmeoju202ki01vef7jk6ejo.mp3?v=1690538025778",20538803,1258,"2023-07-28T10:02:33Z","eef664b7-c180-40be-a0a9-36bfa44a67ef","沒有人可以幫我們把疼痛移除，哪怕是醫護團隊，但這反而促使我們〔為自己做些什麼〕。——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch72","沒有人可以幫我們把疼痛移除哪怕是醫護團隊但這反而促使我們為自己做些什麼卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch72","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clkgmtimr022e01yy8ziehbxm/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclkgmtimr022f01yy5908bda0.mp3?v=1690188897567",4860122,303,"2023-08-07T13:09:46Z",72,"15787964-9a34-4265-9783-1ffe79e0c7a4","《做自己心智的主人》不是你沒有辦法，只是你要學會如何為自己創造選項！｜華人正念減壓中心｜正念小分享ep47","做自己心智的主人不是你沒有辦法只是你要學會如何為自己創造選項華人正念減壓中心正念小分享ep47","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cll4jw41i02ge01xjfpv2eu45/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcll4jw41i02gf01xj2ajeai7g.mp3?v=1691635162268",8567981,531,"2023-08-10T02:39:22Z","a555eb46-5868-44d4-8ce4-d03d24b0d003","痛與苦，是可以〔分開〕的。——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch73","痛與苦是可以分開的卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch73","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clkgmwf3t022i01yyb8j4219i/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclkgmwf3t022j01yyc04yhkzo.mp3?v=1690189030876",5490822,342,"2023-08-21T13:01:26Z",73,"7362fedb-f194-4483-8622-436b58f447f3","正念不是練習「不評價」，而是讓你領受當下的自己正在「評價」【正念練習七大原則或態度系列No.1】#許瓊月國際認證正念老師｜華人正念減壓中心","正念不是練習不評價而是讓你領受當下的自己正在評價正念練習七大原則或態度系列no1許瓊月-國際認證正念老師華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cllugwlnc025t01vp76uz9mp0/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcllugwlnc025u01vp08sq8z8u.mp3?v=1693202316828",8216478,510,"2023-08-28T05:58:37Z","1f1330a5-a220-47f2-a1f9-b509457e44b4","當疼痛來臨時，更要能看見〔疼痛以外〕。——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch74","當疼痛來臨時更要能看見疼痛以外卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch74","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clm4lishw008t01tccx5i74qf/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclm4lishw008u01tcc5nw4m7d.mp3?v=1693814679201",7083665,442,"2023-09-04T13:01:29Z",74,"5d6a0ad1-329c-4152-9b33-484ecf173fe9","你總是對別人好，卻忘了先愛自己？這又跟「接納」自己有什麼關係？【正念練習七大原則或態度系列No.2】#許瓊月國際認證正念老師｜華人正念減壓中心","你總是對別人好卻忘了先愛自己這又跟接納自己有什麼關係正念練習七大原則或態度系列no2許瓊月-國際認證正念老師華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clmdndpv7005c01x1f6wl6pg4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclmdndpv7005d01x1gdx560a7.mp3?v=1694362000349",7171721,"2023-09-10T16:06:40Z","1369698d-18ab-4664-acb0-5587b5e4acf8","在正念的練習裡，我們學習不再用〔二元對立〕來評價自己的身體與一切感受。——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch75","在正念的練習裡我們學習不再用二元對立來評價自己的身體與一切感受卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch75","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clm4ltp4x006m01z3320uaozq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclm4ltp4x006n01z3dn0gdlyr.mp3?v=1693815185714",5184458,323,"2023-09-18T13:01:24Z",75,"194c63bc-7ea2-4314-bbc3-21ad9a355833","不被認同之下是你不夠「信任自己」！【正念練習七大原則或態度系列No.3】#許瓊月國際認證正念老師｜華人正念減壓中心","不被認同之下是你不夠信任自己正念練習七大原則或態度系列no3許瓊月-國際認證正念老師華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clmvquevr03pt01w71dz9g4l2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclmvquevr03pu01w72jvv9yo4.mp3?v=1695456340504",6160935,382,"2023-09-23T08:05:40Z",50,"14d37ff9-9272-4a03-9848-b3c756659560","如果身體的疼痛始終無法根除，那我們要如何〔與疼痛一起生活〕？——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch76","如果身體的疼痛始終無法根除-那我們要如何與疼痛一起生活卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch76","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cln8nrcsd004k0103h04sdhz0/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcln8nrcsd004l0103cor97xti.mp3?v=1696237082222",4896902,305,"2023-10-02T13:01:36Z",76,"b055f86b-5f4d-4fde-ae30-ed58074d6f3f","「不論你現在有什麼病，只要還有呼吸，你身上〔好的地方〕都比不好的地方多很多。」——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch77","不論你現在有什麼病只要還有呼吸你身上好的地方都比不好的地方多很多卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch77","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cln8nveae003c01y9fvgx8ku3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcln8nveae003d01y9aimifbq3.mp3?v=1696237271167",5258437,"2023-10-16T13:01:25Z",77,"65e9a40a-4f03-441b-a730-a8834a063752","慢慢走，也可以進步的很快！【正念練習七大原則或態度系列No.4】#許瓊月國際認證正念老師｜華人正念減壓中心","慢慢走也可以進步的很快正念練習七大原則或態度系列no4許瓊月-國際認證正念老師華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clnybzhlk03nk01uk7wzmc4uk/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclnybzhlk03nl01ukhxw9h4dr.mp3?v=1703642183627",5763733,"2023-10-20T08:10:41Z","9ce21d70-0004-4f75-a51a-05543b26d277","〔覺察〕是無邊無界的，可以包容、函納、認清我們所經歷的一切。——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch78","覺察是無邊無界的-可以包容函納認清-我們所經歷的一切卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch78","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clocmtvp60t6n01w5d8bc3gda/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclocmtvp60t6o01w5ahpf2273.mp3?v=1698654167544",4767335,297,"2023-10-30T13:01:41Z",78,"10cc75c0-360d-4889-ab3a-e1e9405d48d2","牢牢抓緊不放？那是「太執著堅持」難受的開始【正念練習七大原則或態度系列No.5】#許瓊月國際認證正念老師｜華人正念減壓中心","牢牢抓緊不放那是太執著堅持難受的開始正念練習七大原則或態度系列no5許瓊月-國際認證正念老師華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cloiera790z0e01s10uhhgsar/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcloiera790z0f01s13mi55kcf.mp3?v=1699003409193",7044996,437,"2023-11-03T10:02:34Z","4de52395-5ddd-4653-823f-15dba9304f38","正念減壓MBSR即將失傳的訓練：帶入呼吸的身體掃描｜2023年全新45分鐘音檔導引｜胡君梅創辦人｜一起來練習正念吧-26","正念減壓mbsr即將失傳的訓練帶入呼吸的身體掃描2023年全新45分鐘音檔導引胡君梅-創辦人一起來練習正念吧-26","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cloiuqs3a00v601uv1xty9g7f/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcloiuqs3a00v701uvcg921cpn.mp3?v=1699236034931",47104892,2928,"2023-11-06T02:00:42Z","72e63659-3282-42b0-8342-bce0fc079bfb","你覺得覺察與專注是〔天生的能力〕嗎？——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch79","你覺得覺察與專注是天生的能力嗎卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch79","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clocmwsfw0t7h01w5gw2gftjp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclocmwsfw0t7i01w59x4qarsg.mp3?v=1698654307065",4744765,296,"2023-11-13T13:01:57Z",79,"394f0363-9e06-498e-ba8a-8c174374160c","耐心v.s.忍耐＆忍受，誰分得清楚？正念練習者可以【正念練習七大原則或態度系列No.6】#許瓊月國際認證正念老師｜華人正念減壓中心","耐心vs忍耐忍受誰分得清楚正念練習者可以正念練習七大原則或態度系列no6許瓊月-國際認證正念老師華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clp5erp7b042p01wfgk43dmk5/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclp5erp7b042q01wf3zq23k3q.mp3?v=1700394149673",6651809,"2023-11-19T12:02:23Z","2c363c32-6375-4f76-aa6d-e7f6014fe1b0","〔正念〕是純粹的覺察。——卡巴金博士最新著作《正念減痛》｜李慧萍｜正念朗讀 Ch80","正念是純粹的覺察卡巴金博士最新著作正念減痛李慧萍正念朗讀-ch80","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clocmzwg904so01wbax901bfz/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclocmzwg904sp01wbegbi42nh.mp3?v=1698654451774",7979769,498,"2023-11-27T13:02:04Z",80,"a706cea0-6466-4124-9214-58bac8d5f312","心靈深處的渴求：慈心靜觀練習part 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Ch81","從小故事發現完美父母的真相讓父母不必生氣的正念教養-培育好人杰小編正念朗讀-ch81","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clqgg6o2y00gq01v8er299xcp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclqgg6o2y00gr01v8dqrrddaq.mp3?v=1703238445336",8134542,"2023-12-22T09:51:39Z",81,"9719b080-ab5e-4edb-8782-52010b49e2df","細數2023陪我們一起走過的你們，跟著中心小編一起回顧這一年吧！｜華人正念減壓中心｜正念小分享ep49","細數2023陪我們一起走過的你們跟著中心小編一起回顧這一年吧華人正念減壓中心正念小分享ep49","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clqv10daj00st01s76tky2tlq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclqv10daj00su01s72o8v6a5f.mp3?v=1704119952557",19159047,1166,"2024-01-01T14:39:12Z","042af297-cdf9-4109-8139-8660fd03e9c0","在很想逃的痛苦時刻，把〔碗裡碗外〕看得清清楚：《上班不再心好累》｜郭麗珊｜正念朗讀 Ch82","在很想逃的痛苦時刻把碗裡碗外看得清清楚上班不再心好累郭麗珊正念朗讀-ch82","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clr0g2hi400b401wv8u6u7wj1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclr0g2hi400b501wv46in0ijc.mp3?v=1704447568207",8423514,"2024-01-08T02:34:54Z",82,"1471fbf1-6f4b-44a1-bdcd-1551da0f652d","除了職業軍人和圍棋老師，他還做過超扯工作？！曾想登出的Teddy小編來上班一度想離職｜華人正念減壓中心｜正念小分享ep50","除了職業軍人和圍棋老師他還做過超扯工作曾想登出的teddy小編來上班一度想離職華人正念減壓中心正念小分享ep50","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clrecnjwq02il01vnalplhix9/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclrecnjwq02im01vn16jmczso.mp3?v=1705642229190",30809204,1904,"2024-01-19T06:59:53Z","3ebb3655-3b80-4119-9333-359df09ed84d","為什麼要為生活留一點〔必要的空間〕？《如果停不下來，就先學會慢下來》｜郭麗珊｜正念朗讀 Ch83","為什麼要為生活留一點必要的空間如果停不下來就先學會慢下來郭麗珊正念朗讀-ch83","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clrkfrg4u008b01vc3nei83mn/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclrkfrg4u008c01vc9ia90dr4.mp3?v=1705656384609",11084015,672,"2024-01-21T02:16:00Z",83,"d47635e3-b36b-4c73-afa8-7a4e849a8771","有種失眠地獄叫作「拒絕睡覺到天亮」他驚呼：我還有救｜杰小編 X Teddy小編｜華人正念減壓中心｜正念小分享ep51","有種失眠地獄叫作拒絕睡覺到天亮他驚呼我還有救杰小編-x-teddy小編華人正念減壓中心正念小分享ep51","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cls05mzdq001301ut7xhpaig7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcls05mzdq001401ut917bhe9e.mp3?v=1706606851975",30369558,1881,"2024-01-30T10:15:11Z","01c71a1d-f3e9-4796-85ee-023c434386a9","一個關於〔生命力量〕的小故事，冷不防戳中淚點《自然心藥》｜許瓊月｜正念朗讀 Ch84","一個關於生命力量的小故事冷不防戳中淚點自然心藥許瓊月正念朗讀-ch84","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cls5jsyc605gz01tr2n725p5s/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcls5jsyc605h001tr1zko08q0.mp3?v=1706932955332",9574077,578,"2024-02-03T13:08:09Z",84,"a14eb272-1b87-4ac4-8c61-3ec75effe739","她曾經神遊、焦慮、過敏、沒食慾，甚至對媽媽生氣卻不知所措｜華人正念減壓中心｜正念小分享ep52","她曾經神遊焦慮過敏沒食慾甚至對媽媽生氣卻不知所措華人正念減壓中心正念小分享ep52","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clsehm4la075e01wdg4rydh8c/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclsehm4la075f01wdejz919ua.mp3?v=1707473477007",14148344,865,"2024-02-10T11:04:13Z","d3df09a5-f25c-464a-b4d3-536a2f2ddfe7","你獨特的故事沒有〔開始〕跟〔結局〕《自然心藥》｜許瓊月｜正念朗讀 Ch85","你獨特的故事沒有開始跟結局自然心藥許瓊月正念朗讀-ch85","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clsbg9p5u07df01w9gah3emil/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclsbg9p5u07dg01w98my4a0bd.mp3?v=1707289816860",10111097,612,"2024-02-16T07:01:00Z",85,"a0ace00e-9f3b-420e-9e2c-60afd5407c3e","冥想app練得很挫敗，她很疼痛又自我嚴苛，但這集聽來充滿希望｜華人正念減壓中心｜正念小分享ep53","冥想app練得很挫敗她很疼痛又自我嚴苛但這集聽來充滿希望華人正念減壓中心正念小分享ep53","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clstongtw26tw01t66gnx3vqk/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclstongtw26tx01t6fyrw1xe6.mp3?v=1708392290144",14032498,853,"2024-02-23T02:30:27Z","fae19245-5982-4ac7-a3c0-16ebaaafbc35","這個傷口不能封？這位醫生自行痊癒的〔親身體驗〕《自然心藥》｜許瓊月｜正念朗讀 Ch86","這個傷口不能封這位醫生自行痊癒的親身體驗自然心藥許瓊月正念朗讀-ch86","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clsbga1kd07dh01w9gqzq093d/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclsbga1kd07di01w942xrdq98.mp3?v=1709463192840",6975137,421,"2024-03-03T12:51:21Z",86,"832519b9-d612-4137-a387-868d81c96a6e","早熟？20歲的年齡焦慮：勝負欲像無底洞｜阿杰小編 X Teddy小編｜華人正念減壓中心｜正念小分享ep54","早熟20歲的年齡焦慮勝負欲像無底洞阿杰小編-x-teddy小編華人正念減壓中心正念小分享ep54","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clti4a8n80jf001xp54wn0sg4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclti4a8n80jf101xp2wp19wng.mp3?v=1709869741276",20274966,1252,"2024-03-08T06:08:54Z","b15b2b2b-88b2-4e85-8423-1136e85d61e0","喜歡玩大家來找碴？〔何須完美〕完美主義者的反思故事《自然心藥》｜許瓊月｜正念朗讀 Ch87","喜歡玩大家來找碴何須完美完美主義者的反思故事自然心藥許瓊月正念朗讀-ch87","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cltqo55cf0l8v01sic9eq0p6z/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcltqo55cf0l8w01siht1bfrl7.mp3?v=1710386813393",7844585,470,"2024-03-15T12:46:00Z",87,"e287c8c6-d577-491b-8664-00ce5774a1ec","工作壓力讓他心理溺水，那就用絕對效能處理工作壓力｜華人正念減壓中心｜正念小分享ep55","工作壓力讓他心理溺水那就用絕對效能處理工作壓力華人正念減壓中心正念小分享ep55","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cltcrxv9i01nn01ui4jclg2ut/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcltcrxv9i01no01ui5k699db4.mp3?v=1709776646571",10682363,654,"2024-03-21T22:46:00Z","8521844b-2ec4-4bba-8ced-2153047f2a7b","〔沒有名字的樹林〕：愛麗絲夢遊仙境，直到看清生命本質，嚇壞了《自然心藥》｜許瓊月｜正念朗讀 Ch88","沒有名字的樹林愛麗絲夢遊仙境直到看清生命本質嚇壞了自然心藥許瓊月正念朗讀-ch88","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cltqt3fe908lz01v6h8272eqs/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcltqt3fe908m001v6101sfo37.mp3?v=1710395469670",5060575,"2024-03-28T11:46:00Z",88,"c7cbf509-059a-4dfd-ba45-9fb60672432a","從打罵孩子到培養默契，她扭轉與2個孩子的關係｜華人正念減壓中心｜正念小分享ep56","從打罵孩子到培養默契她扭轉與2個孩子的關係華人正念減壓中心正念小分享ep56","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clugfiebg0xst01tlhqexh5so/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclugfiebg0xsu01tl6g3z7gbt.mp3?v=1711944439038",11855034,717,"2024-04-04T10:01:00Z","2198a7f5-dbae-4773-8db4-15036120aa62","病痛是壓力的結果，還是價值觀妥協的結果？〔陷阱〕疼痛是療癒的潛在力量《自然心藥》｜許瓊月｜正念朗讀 Ch89","病痛是壓力的結果還是價值觀妥協的結果陷阱疼痛是療癒的潛在力量自然心藥許瓊月正念朗讀-ch89","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cltqueq7u0l0m01tpc94b6czo/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcltqueq7u0l0n01tp80wf28jr.mp3?v=1710493449997",7517770,"2024-04-11T11:46:00Z",89,"9df032ae-d503-4ff7-8985-e8d65272f529","「正念減痛」讓你痛而不苦？充滿力量和希望的課堂經驗｜孫倢舲心理師Ｘ許瓊月國際認證正念師資｜華人正念減壓中心｜正念小分享ep57","正念減痛讓你痛而不苦充滿力量和希望的課堂經驗孫倢舲-心理師ｘ許瓊月-國際認證正念師資華人正念減壓中心正念小分享ep57","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clv66hafz02r001wtb7z024fv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclv66hafz02r101wtf62jfws1.mp3?v=1713518848151",18777031,1169,"2024-04-21T11:31:00Z","0b204010-f7bf-41a1-99d6-7dd62865e096","未婚夫從沒看過她素顏的樣子，直到那天《自然心藥》許瓊月｜正念朗讀 Ch90","未婚夫從沒看過她素顏的樣子直到那天自然心藥許瓊月正念朗讀-ch90","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cltsfncga021e01uu9vdygh2u/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcltsfncga021f01uubbwj6ny2.mp3?v=1714124471664",8182465,509,"2024-04-26T12:33:03Z",90,"1a8236ff-12f6-4ff8-9b80-6f1578925204","父母火爆不是問題，最困難的是合作｜吳佩玲兒青師資培訓師Ｘ郭麗珊兒青正念老師｜華人正念減壓中心｜正念小分享ep58","父母火爆不是問題最困難的是合作吳佩玲-兒青師資培訓師ｘ郭麗珊-兒青正念老師華人正念減壓中心正念小分享ep58","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clvp26vn708xh01ur9gsl72s1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclvp26vn708xi01ur8kqz7rwr.mp3?v=1714643053822",20488021,1266,"2024-05-02T10:00:31Z",58,"e5e98c8b-5ba2-472c-8f67-d268108e30b9","一個年輕球員因骨癌截肢，成為憤怒的〔容器〕，他的下一步？《自然心藥》｜許瓊月｜正念朗讀 Ch91","一個年輕球員因骨癌截肢成為憤怒的容器他的下一步自然心藥許瓊月正念朗讀-ch91","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cltsfo9y8021j01uu7gkhcdji/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcltsfo9y8021k01uuf6uza9id.mp3?v=1715220638883",11436906,714,"2024-05-09T10:01:00Z",91,"38c9b7d5-7e86-4c03-bdd7-fd23c79d6be0","八週正念課後大轉變＆那個傳說中最困難但重要的練習｜華人正念減壓中心｜正念小分享ep59","八週正念課後大轉變那個傳說中最困難但重要的練習華人正念減壓中心正念小分享ep59","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clwbng74s05cx01v267w49ly6/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclwbng74s05cy01v2au9ga4a3.mp3?v=1716009004980",8722960,"2024-05-18T23:01:00Z","fc682428-9ff0-43cf-87de-c5089cde8808","一個畫面，讓他決定切掉半邊肺《自然心藥》｜許瓊月｜正念朗讀 Ch92","一個畫面讓他決定切掉半邊肺自然心藥許瓊月正念朗讀-ch92","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clwycz96g0t9a01zu08dkfz9g/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclwycz96g0t9b01zu0rtn2nlu.mp3?v=1717382847339",5387534,334,"2024-06-03T04:01:00Z",92,"3d3e23bd-7201-467b-afa4-e1639e5fefce","罕見的名人分享！前半是爸爸和丈夫的感人自白，後半是商場生存的啟發洞見｜陳哲彥台達電台灣區人資長｜華人正念減壓中心｜正念小分享ep60","罕見的名人分享前半是爸爸和丈夫的感人自白後半是商場生存的啟發洞見陳哲彥-台達電台灣區人資長華人正念減壓中心正念小分享ep60","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clwslv6vp033801uk8kolaiiz/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclwslv6vp033901uk9j5w6dhf.mp3?v=1717387291183",19149074,1184,"2024-06-03T10:16:00Z","f77c7f72-4f53-46ec-9279-dfe689a83140","〔擁抱生命〕到底是什麼感覺？幾個迷人的比喻《自然心藥》｜許瓊月｜正念朗讀 Ch93","擁抱生命到底是什麼感覺幾個迷人的比喻自然心藥許瓊月正念朗讀-ch93","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clwyczw5g0t9e01zu0yx94tyi/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclwyczw5g0t9f01zug28sav8f.mp3?v=1718035152661",9157948,570,"2024-06-10T16:19:52Z",93,"ef00a8a2-a42a-4dd4-9c36-a98bcb0ff4ec","心理師用7年切身之痛帶你清楚認識：六個疼痛的慣性反應｜小花孫倢舲諮商心理師｜華人正念減壓中心｜正念小分享ep61","心理師用7年切身之痛帶你清楚認識六個疼痛的慣性反應小花孫倢舲-諮商心理師華人正念減壓中心正念小分享ep61","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clvxmjqyj00ya01wgfxq98t8z/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclvxmjqyj00yb01wg60yy51w5.mp3?v=1718605388702",8119119,506,"2024-06-17T06:23:08Z","d629d200-2860-4867-aeab-392d9baec911","[傾聽]很難，那心理學中的無條件積極關懷呢？《自然心藥》｜許瓊月｜正念朗讀 Ch94","傾聽很難那心理學中的無條件積極關懷呢自然心藥許瓊月正念朗讀-ch94","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clwyd90fe0u4k01zu8xlweo5l/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclwyd90fe0u4l01zug83b1j8x.mp3?v=1718873869982",9629431,599,"2024-06-22T07:07:49Z",94,"63e08b8d-10c1-4cec-ab48-ce0a88ef62e8","能做到「痛而不苦」的3個關鍵～醫療治痛正念減痛｜小花孫倢舲諮商心理師｜華人正念減壓中心｜正念小分享ep62","能做到痛而不苦的3個關鍵醫療治痛-正念減痛小花孫倢舲-諮商心理師華人正念減壓中心正念小分享ep62","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clvxmkev900yc01wggyz4hj48/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclvxmkev900yd01wg5a0gfcrs.mp3?v=1719654644159",9238890,576,"2024-06-29T23:16:00Z","4e86294b-18f8-47b1-acad-d3e52173d2f5","正念呼吸5分鐘練習音檔｜許瓊月國際認證正念老師 2024最新引導｜華人正念減壓中心","正念呼吸5分鐘練習音檔許瓊月-國際認證正念老師-2024最新引導華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/clyfbz9u900yz01zy9g4yca7c/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fclyfbz9u900z001zy580fejqz.mp3?v=1720585165046",5256684,"2024-07-10T07:31:00Z","f7d0d9ac-c4a4-4873-aebc-92a7bcd76f37","讓每一刻都能成為放鬆的機會#華人正念減壓中心","讓每一刻都能成為放鬆的機會華人正念減壓中心","https://m.cdn.firstory.me/track/ckszh4xc6tlcs0946dxjwr0po/cm3zpb1rf012r01rpb98f36oj/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckszh4xc6tlcs0946dxjwr0po%2Fcm3zpb1rf012s01rphpyf0oad.mp3?v=1732700805428",9897317,618,"2024-11-29T10:01:00Z","4815b6ba-8596-4ca8-a285-12012818f0c7","憂鬱症的誘因無所不在，連看似輕鬆的退休生活都可能成為壓力的來源 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焦慮世代的心智解方：正念帶你找回對生活的掌控權｜郭麗珊

Episode Description

Never lose your place, on any device