[{"_1":2,"_187":-5,"_188":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","38735d30-d115-0139-9b3d-0acc26574db2","episodeUuid","0e7633b6-71ab-4f36-a093-56ad9c067b3c","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,181],{"_24":25,"_26":27,"_175":176,"_179":180},"dehydratedAt",1773788045690,"state",{"_28":29,"_161":73,"_162":163,"_164":-5,"_165":6,"_166":6,"_167":6,"_168":-5,"_169":-5,"_170":53,"_171":172,"_173":174},"data",{"_30":31,"_32":33,"_34":33,"_35":36,"_37":38,"_39":40,"_41":42,"_43":44,"_45":46,"_47":14,"_48":49,"_50":51,"_52":53,"_54":53,"_55":56,"_154":155,"_156":157,"_158":75,"_159":44,"_160":73},"url","https://open.firstory.me/user/cookwhy","title","懷廚異","slug","author","八克","description","另類思考料理，邀您來到框框之外，不同視角看自認熟悉的料理 Powered by Firstory Hosting","description_html","

另類思考料理，邀您來到框框之外，不同視角看自認熟悉的料理

Powered by Firstory Hosting

","category","Arts\n Food\nLeisure\n Hobbies","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[57,76,85,93,102,111,120,129,138,146],{"_47":58,"_32":59,"_34":60,"_30":61,"_62":63,"_64":65,"_66":67,"_68":69,"_70":71,"_72":73,"_74":75,"_13":14},"83aefa9e-26ce-4c26-8b93-ad4ea2795fb6","牛排料理第3招，炭烤牛排","牛排料理第3招炭烤牛排","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2Fcl1p4k8xl04i20h0h06bw778q.mp3%3Fv%3D1649343550937","file_type","audio/mpeg","file_size",19907636,"duration",829,"published","2022-04-07T14:59:11Z","type","full","season",1,"number",10,{"_47":77,"_32":78,"_34":79,"_30":80,"_62":63,"_64":81,"_66":82,"_68":83,"_70":71,"_72":73,"_74":84,"_13":14},"e2d1e31b-3c86-463f-b552-329a086f44e3","牛排料理第3招，善用烤箱烤牛排","牛排料理第3招善用烤箱烤牛排","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2Fcl1m6o52702400h0h6a5kfo5u.mp3%3Fv%3D1649165701262",39631018,1651,"2022-04-05T13:35:01Z",9,{"_47":86,"_32":87,"_34":88,"_30":89,"_62":63,"_64":6,"_66":90,"_68":91,"_70":71,"_72":73,"_74":92,"_13":14},"8eda2d6c-6f18-44ef-931c-d7c0db7af2d3","牛排料理第3招，牛排遇到平底鍋","牛排料理第3招牛排遇到平底鍋","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2Fcl1f5q5a007m80h18e0tffhmg.mp3%3Fv%3D1648740846657",1265,"2022-03-31T15:34:07Z",8,{"_47":94,"_32":95,"_34":96,"_30":97,"_62":63,"_64":98,"_66":99,"_68":100,"_70":71,"_72":73,"_74":101,"_13":14},"ea769c04-edce-4419-8374-51fb10d43451","牛排料理第2招，不只是器材-稱頭的鍋子","牛排料理第2招不只是器材-稱頭的鍋子","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2F1639319634861.mp3%3Fv%3D1639319645146",43087164,1795,"2021-12-12T14:35:44Z",7,{"_47":103,"_32":104,"_34":105,"_30":106,"_62":63,"_64":107,"_66":108,"_68":109,"_70":71,"_72":73,"_74":110,"_13":14},"4320f2a9-fe73-4fa8-8277-029a6a143af9","牛排料理第2招，餐酒搭之迸出火花篇","牛排料理第2招餐酒搭之迸出火花篇","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2F1636190960472.mp3%3Fv%3D1636190966177",46492531,1936,"2021-11-06T09:29:26Z",6,{"_47":112,"_32":113,"_34":114,"_30":115,"_62":63,"_64":116,"_66":117,"_68":118,"_70":71,"_72":73,"_74":119,"_13":14},"accc436c-166a-4cc4-956f-4cc1537f872c","牛排料理第2招，1+1>2的牛肉好搭檔","牛排料理第2招112的牛肉好搭檔","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2F1633097161092.mp3%3Fv%3D1633097165484",32172252,1340,"2021-10-01T14:09:04Z",5,{"_47":121,"_32":122,"_34":123,"_30":124,"_62":63,"_64":125,"_66":126,"_68":127,"_70":71,"_72":73,"_74":128,"_13":14},"e3ad252c-2420-481a-8fed-a27eda1b4483","牛排料理第2招，冰箱取出之後，下鍋之前","牛排料理第2招冰箱取出之後下鍋之前","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2F1631546705498.mp3%3Fv%3D1631620842873",26180303,1090,"2021-09-14T12:13:44Z",4,{"_47":130,"_32":131,"_34":132,"_30":133,"_62":63,"_64":134,"_66":135,"_68":136,"_70":71,"_72":73,"_74":137,"_13":14},"7cd0372d-478c-4454-92bc-c81ab481eb73","牛排料理第2招，買肉+儲存","牛排料理第2招買肉儲存","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2F1630492880760.mp3%3Fv%3D1630492885075",23564347,981,"2021-09-01T10:43:54Z",3,{"_47":16,"_32":139,"_34":140,"_30":141,"_62":63,"_64":142,"_66":143,"_68":144,"_70":71,"_72":73,"_74":145,"_13":14},"牛排料理第1招，牛排等級怎麼選","牛排料理第1招牛排等級怎麼選","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2F1628254995993.mp3%3Fv%3D1628255004050",18498094,770,"2021-08-06T13:04:18Z",2,{"_47":147,"_32":148,"_34":149,"_30":150,"_62":63,"_64":151,"_66":152,"_68":153,"_70":71,"_72":73,"_74":73,"_13":14},"7f43dd97-889b-4e9a-8ccf-5db34034998b","牛排首發第1招，起手式-選部位","牛排首發第1招起手式-選部位","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckrlrwfvvlsz20941y1phmass%2F1627374341880.mp3%3Fv%3D1627439828231",20362755,825,"2021-07-27T14:26:22Z","episodeFrequency","Fortnightly","estimatedNextEpisodeAt","2022-04-24T16:54:31Z","episodeCount","hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1773788045620,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[177,178,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"38735d30-d115-0139-9b3d-0acc26574db2\"]",{"_24":25,"_26":182,"_175":184,"_179":186},{"_28":183,"_161":73,"_162":25,"_164":-5,"_165":6,"_166":6,"_167":6,"_168":-5,"_169":-5,"_170":53,"_171":172,"_173":174},"

首播第一季，就從料理牛排開始
想吃一口汁多味美的牛排，一定要上高檔牛排館？
在家料理牛排，牛排三招闖江湖，交手過招之第一招(續)
選適當的牛排等級

(free background music: Dance with me/ Ahjay Stelino/mixkit.co)

Powered by Firstory Hosting",[185,178,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"0e7633b6-71ab-4f36-a093-56ad9c067b3c\"]","actionData","errors"]

牛排料理第1招，牛排等級怎麼選

Episode Description

Never lose your place, on any device