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怪獸訓練電台

Health & Fitness
何立安、Josh
open.firstory.me/user/monstertraining
Weekly podcast. Next episode on Tuesday.
176 episodes  •  0 archived  •  
EP160.大尺碼鐵人
November 11
November 11
1h 18m
EP159.台灣大力士
November 4
November 4
1h 6m
EP157.訓練的均衡飲食
October 21
October 21
1h 3m
EP155.鏟子肌力
October 7
October 7
1 hr
EP154.再論微量訓練法
September 30
September 30
56 mins
【QA快答】EP8.如何選擇訓練書籍
September 26
September 26
24 mins

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