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這次焦慮達人阿凡找到他的真命天書啦，簡直是焦慮的應對指南！

一起來聽聽阿凡盡心整理的書摘，以及面對焦慮的行動方針吧～

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歡迎傻子與愛做夢的人。不成功沒關係，一起輕鬆聊聊、自在療癒。

Powered by Firstory Hosting

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公投是真民主還是民粹？","ep19-公投是真民主還是民粹","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1637766315495.mp3%3Fv%3D1637766324739",80895920,2527,"2021-11-24T15:05:25Z",19,"7121bc19-e4cc-4ec0-93e3-7982794d9201","EP20. 最適合養孩子的國家","ep20-最適合養孩子的國家","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1638889343879.mp3%3Fv%3D1638889351088",66094102,2753,"2021-12-07T15:02:31Z",20,"891bdf2a-6a87-4603-8812-0e63694c352c","EP21. 午休在幹嘛？","ep21-午休在幹嘛","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1639489900876.mp3%3Fv%3D1639489913640",63586557,1986,"2021-12-14T13:51:54Z",21,"442aa3bf-69fa-4157-8f1c-c19a6b472e17","EP22. 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好朋友Flora來啦🎉🎊","ep25-好朋友flora來啦","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1642520971168.mp3%3Fv%3D1642520987278",78661510,2458,"2022-01-18T15:49:47Z",25,"082d9a81-7c67-4d71-8575-8e666a386fdf","EP26. 好好過年過好好","ep26-好好過年過好好","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1644335152949.mp3%3Fv%3D1644335168757",2038,"2022-02-08T15:46:00Z",26,"cdc8a400-028b-4eea-8241-3807846a4e57","EP27. 自己的光明燈自己點","ep27-自己的光明燈自己點","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1645536248759.mp3%3Fv%3D1645540669958",59639351,1863,"2022-02-22T13:24:21Z",27,"e1ce13bf-cd88-4e8a-be1b-824187aa0a26","EP28. 神去村怎麼走？心流原來這麼簡單🌳⛰️","ep28-神去村怎麼走心流原來這麼簡單","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1646740099451.mp3%3Fv%3D1646740111675",65250871,"2022-03-08T11:48:32Z",28,"7ad72c6e-9c5c-440b-916c-140c7f08a329","EP.1 全新系列，好 Mean 工作室: 2022上半年的重大決定有什麼發展？🌈","ep1-全新系列好-mean-工作室-2022上半年的重大決定有什麼發展","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2F1647352661252.mp3%3Fv%3D1647352667535",850,"2022-03-15T13:57:48Z","0099f303-53e9-4ffe-9edd-ff04ad385f5c","EP.29 讓我們過街吧！👬","ep29-讓我們過街吧","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl12dqwo900f90h4d1ell0jie.mp3%3Fv%3D1647968259937",2455,"2022-03-22T16:57:41Z",29,"88295114-df18-4f79-b829-bd6abe3e6405","EP.2 Q: 工作最近好煩，該離職嗎？💼 ✊️","ep2-q-工作最近好煩該離職嗎","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl1c5t0ay01sl0h18hhh1fv0b.mp3%3Fv%3D1648559592589",1172,"2022-03-29T13:13:13Z","0ba8e956-dbe1-44af-a299-6a3ee88795b1","EP.30 天賦自由與佛性","ep30-天賦自由與佛性","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl1w8jgch07zl01w85wu9brrn.mp3%3Fv%3D1649773505982",111997099,3499,"2022-04-12T14:25:06Z","691af617-1f9f-4d58-8149-657e6e9dd3e6","EP.3 Q:心目中的TA會開花結果🌹或走入下個階段嗎？","ep3-q心目中的ta會開花結果或走入下個階段嗎","https://backend.endpoints.firstory-709db.cloud.goog/play.m4a?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl269f4a0137301w8ck0wf33a.m4a%3Fv%3D1650379636780","audio/x-m4a",19930399,821,"2022-04-19T14:47:19Z","57aa0465-9589-4adf-a6eb-5a8e8a564212","EP.31 電影閒聊 - 媽的多重宇宙，充滿後悔的人生究竟該如何度過？","ep31-電影閒聊-媽的多重宇宙充滿後悔的人生究竟該如何度過","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl2odaw2009sk01w6fcrs59b1.mp3%3Fv%3D1651474553082",57356458,1792,"2022-05-02T06:55:54Z",31,"01955198-17f4-4785-b155-59a85132f183","EP.4 Q:木星牡羊！我最近該啟動什麼計畫或行動呢？🔥","ep4-q木星牡羊我最近該啟動什麼計畫或行動呢","https://backend.endpoints.firstory-709db.cloud.goog/play.m4a?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl303b2p000pe010lal6009sq.m4a%3Fv%3D1652183350703",29252045,913,"2022-05-10T11:49:11Z","2f719863-cbc8-4e25-bcd5-cdbfe67aed61","EP.32 水逆逆到你了嗎？♾","ep32-水逆逆到你了嗎","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl3u937ud09l401y61stj67fx.mp3%3Fv%3D1654007072002",49578643,2065,"2022-05-31T14:24:32Z",32,"73b25136-59ed-4aab-bc03-10b66fe8c6b2","EP.5 Q:接下來一個月我在哪裡會被療癒？👼","ep5-q接下來一個月我在哪裡會被療癒","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl449dd6203hf01w9e5qk3672.mp3%3Fv%3D1654612188019",13555995,564,"2022-06-07T14:29:48Z","b65ad3f4-da3d-4dc1-bd64-447c8681a76a","EP.33 竟然確診！阿凡染疫實錄大公開😷","ep33-竟然確診阿凡染疫實錄大公開","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl4e78lbm04qs01zpa55z70kb.mp3%3Fv%3D1655213295579",34170160,2135,"2022-06-14T13:28:15Z",33,"357ea46f-3f6a-4ba3-bb23-c6d2ff94fa16","EP.6 Q:今年夏天安排甚麼旅行最適合？","ep6-q今年夏天安排甚麼旅行最適合","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl4ybh8k1027z01t9bmrbakzr.mp3%3Fv%3D1656429721430",11343737,708,"2022-06-28T15:22:01Z",6,"EP.34 阿凡讀書社 - 「擁抱焦慮」第一次就上手","ep34-阿凡讀書社-擁抱焦慮第一次就上手","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl5sbij3e04qt010j58op44h2.mp3%3Fv%3D1658243789056",37427316,2339,"2022-07-19T15:16:29Z",34,"ac7f0960-f221-4eae-a776-1616f887a3a1","EP.7 Q:我下個月最適合唸什麼書？","ep7-q我下個月最適合唸什麼書","https://backend.endpoints.firstory-709db.cloud.goog/play.mp3?url=https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fckqi5dwf59etx0930gph918qz%2Fcl62cwsz005hd01sb3fkd4b23.mp3%3Fv%3D1658850771564",15813810,988,"2022-07-26T15:52:51Z",7,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

EP.34 阿凡讀書社 - 「擁抱焦慮」第一次就上手

Episode Description

Never lose your place, on any device