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＊無站立或跳躍動作
＊請先找好一張椅子坐下來

每天滑手機、用電腦，
身體總是覺得腰酸背痛嗎？
快來一起活動一下筋骨吧，第二集伸展操來啦～

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","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"61fa80d0-fa5e-0139-d50c-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":58,"_60":61,"_62":63,"_64":65,"_66":67,"_68":69,"_70":-5,"_71":10,"_72":73,"_74":75,"_76":44,"_77":44,"_78":79,"_80":81,"_82":83,"_84":85,"_86":44,"_87":38},1782275094967,"url","https://open.firstory.me/user/cktl3tbe61c8w0976bjv0brp4","title","康復之聲","slug","author","Lusia","description","暫時放下生活的煩悶❄️ 陪伴康復之友度過一段不一樣的時光🌟 包含時事、新知、重大政策、精神衛教、伸展操等 - 幫助康復之聲變得更好👇 回饋表單：https://forms.gle/ghARVJKvMqiwviBe7 Powered by Firstory Hosting","description_html","

暫時放下生活的煩悶❄️
陪伴康復之友度過一段不一樣的時光🌟
包含時事、新知、重大政策、精神衛教、伸展操等
-
幫助康復之聲變得更好👇
回饋表單：https://forms.gle/ghARVJKvMqiwviBe7

Powered by Firstory Hosting

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EP.5 又腰痠背痛了嗎？來做個伸展操吧｜椅子伸展操

Episode Description

Never lose your place, on any device