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＊無站立或跳躍動作
＊請先找好一張椅子坐下

這次要跟大家介紹的這組脊椎伸展操，可以放鬆你的頸部、腰部和髖關節，減緩身體的緊繃感，快找張椅子跟著康復之聲一起伸展身體吧！

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暫時放下生活的煩悶❄️
陪伴康復之友度過一段不一樣的時光🌟
包含時事、新知、重大政策、精神衛教、伸展操等
-
幫助康復之聲變得更好👇
回饋表單：https://forms.gle/ghARVJKvMqiwviBe7

Powered by Firstory Hosting

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EP.1 放鬆緊繃的身體｜脊椎伸展操

Episode Description

Never lose your place, on any device