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這個主題有兩本想分享的食譜書，採用的角度不同，這集先介紹2019年出版的『日日速配冷便當快速多變化191道』

趁周末先做好數道主食與配菜，再各自分裝冷凍，每天只要微波解凍就能有不同菜色組合的便當。冷凍常備菜減輕每天帶便當的壓力~

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每個月5號跟你分享適合一個人下廚的食譜書與個人心得，希望能扭轉一個人料理的負面印象~

【非關廚房】則是下廚以外，對於生活上的想法，記錄自己種種感觸，順便練口條。不定時上傳~

Powered by Firstory Hosting

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03_每天做便當好難？試試冷凍菜色吧

Episode Description

Never lose your place, on any device