[{"_1":2,"_232":-5,"_233":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","62003120-0302-0136-c264-7d73a919276a","episodeUuid","ef303e02-0e8c-4cd3-9d30-d5de00db368c","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,225],{"_26":27,"_28":29,"_219":220,"_223":224},"dehydratedAt",1775169395199,"state",{"_30":31,"_205":76,"_206":207,"_208":-5,"_209":6,"_210":6,"_211":6,"_212":-5,"_213":-5,"_214":56,"_215":216,"_217":218},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":56,"_58":59,"_197":198,"_199":200,"_201":202,"_203":47,"_204":76},"url","https://podcasters.spotify.com/pod/show/anopensessionwithyusra","title","يسرا ويا الربع","slug","يسرا-ويا-الربع","author","yusra","description","Yusra with Friend. This is where I share daily audio blogs. I'll speak about natural skin care, wellness, spirituality, entrepreneurship, self-development, eco-living, minimalism and zero waste lifestyle and (sometimes) rant about pop culture. The podcast will be mainly in Arabic (different colloquial) and a bit of English (especially with the rant part :D ). \nيسرا ويا الربع : يعني يسرا مع الأصحاب (الربع بالإماراتي يعني أصحاب) البودكاست ده يومي (غالباً) و حشاركم فيه أفكاري عن العنايه بالبشره, حياة صديقه للبيئه أكتر,ريادة أعمال و سوشيال ميديا ماكتينج و حبة هلوسه نفسيه و أي حاجه فقعاني","description_html","Yusra with Friend. This is where I share daily audio blogs. I'll speak about natural skin care, wellness, spirituality, entrepreneurship, self-development, eco-living, minimalism and zero waste lifestyle and (sometimes) rant about pop culture. The podcast will be mainly in Arabic (different colloquial) and a bit of English (especially with the rant part :D ).
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نشرت على Instagram Story بتاعي

\"Ask me a question\"

و جاتلي أسئله لطيفه أوي ,بس في سؤال أستوقفني و أخذ مني وقت في التفكير و تخطيط ممكن الجواب يكون إيه.

رابط الأنستجرام : https://www.instagram.com/dryusraelsawi/

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How to Handle Stress - مافيش طاقه خلاص

Episode Description

Never lose your place, on any device