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الهدف الأساسي من البودكاست هو إكسابك حريه التصرف وفقًا للمعتقدات الأنسب لذاتك الحقيقيه وأهدافك لأن مش كل الناس تقدر تختبر رحله علاج نفسي مع معالج، فأعتبر ده اجتهاد مني اني اساعدك تطلع أو تطلعي لقدام في حياتك : )

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أنك تعافيت لحد ما يجي المحفز!","وتظن-أنك-تعافيت-لحد-ما-يجي-المحفز","https://www.buzzsprout.com/2268258/episodes/17091287-.mp3",40814515,3398,"2025-05-03T13:00:00Z",{"_61":373,"_46":374,"_48":375,"_44":376,"_78":79,"_80":377,"_82":378,"_84":379,"_86":87,"_88":41,"_89":161,"_90":127},"35540a32-6318-4407-8260-aa3c00af1c7d","عمرك اخدت مساحة حقيقية انك تطلع التخبط اللي جواك؟","عمرك-اخدت-مساحة-حقيقية-انك-تطلع-التخبط-اللي-جواك","https://www.buzzsprout.com/2268258/episodes/17046512-.mp3",38718689,3224,"2025-04-26T13:00:00Z",{"_61":381,"_46":382,"_48":383,"_44":384,"_78":79,"_80":385,"_82":386,"_84":387,"_86":87,"_88":41,"_89":161,"_90":37},"689b752d-7402-4634-b21a-cda853629e23","اعترافات ليلية 💣","اعترافات-ليلية","https://www.buzzsprout.com/2268258/episodes/17004895-.mp3",35701169,2972,"2025-04-19T14:00:00Z",{"_61":389,"_46":390,"_48":391,"_44":392,"_78":79,"_80":393,"_82":394,"_84":395,"_86":87,"_88":41,"_89":161,"_90":100},"b1b408b6-f6d4-4d86-88f8-9197ccb48e13","التعافي بيحصل بالطريقة الوحيدة اللي تقيله على قلبنا نتقبلها!","التعافي-بيحصل-بالطريقة-الوحيدة-اللي-تقيله-على-قلبنا-نتقبلها","https://www.buzzsprout.com/2268258/episodes/16965991-.mp3",30326195,2524,"2025-04-12T14:00:00Z",{"_61":397,"_46":398,"_48":399,"_44":400,"_78":79,"_80":401,"_82":402,"_84":403,"_86":87,"_88":41,"_89":161,"_90":126},"13fb2ca6-e0af-4020-802b-eb528f4bf5ed","احترس: كتمان الخوف يؤدي للاشتعال 🤷🏻‍♂️","احترس-كتمان-الخوف-يؤدي-للاشتعال","https://www.buzzsprout.com/2268258/episodes/16921045-.mp3",27115915,2257,"2025-04-05T13:00:00Z",{"_61":405,"_46":406,"_48":407,"_44":408,"_78":79,"_80":409,"_82":410,"_84":411,"_86":87,"_88":41,"_89":161,"_90":152},"ae59e084-2e16-439b-9cb4-6c27b32b57b3","أي كان اللي حصل في رمضان، ولا يهمك!","أي-كان-اللي-حصل-في-رمضان-ولا-يهمك","https://www.buzzsprout.com/2268258/episodes/16879908-.mp3",22961809,1910,"2025-03-29T14:00:00Z",{"_61":413,"_46":414,"_48":415,"_44":416,"_78":79,"_80":417,"_82":418,"_84":419,"_86":87,"_88":41,"_89":161,"_90":161},"e21d4e31-06f4-4890-bf62-66edb19631d6","ازاي اتخطي شخص بقالي سنة ونص براقبة وبدعى عليه؟! - Q&A","ازاي-اتخطي-شخص-بقالي-سنة-ونص-براقبة-وبدعى-عليه-qa","https://www.buzzsprout.com/2268258/episodes/16839305-q-a.mp3",35104083,2922,"2025-03-22T14:00:00Z",{"_61":421,"_46":422,"_48":423,"_44":424,"_78":79,"_80":425,"_82":426,"_84":427,"_86":87,"_88":41,"_89":161,"_90":170},"39eda9b2-b68f-4b88-8737-2c5c7daaf1cf","لما بنعيش في الخيالات وبننفصل عن الواقع!","لما-بنعيش-في-الخيالات-وبننفصل-عن-الواقع","https://www.buzzsprout.com/2268258/episodes/16795875-.mp3",35067693,2919,"2025-03-15T14:00:00Z",{"_61":429,"_46":430,"_48":431,"_44":432,"_78":79,"_80":433,"_82":434,"_84":435,"_86":87,"_88":41,"_89":161,"_90":101},"a2ed347d-d5ab-4198-bdbc-363355639746","كسّر أصنام العجوة!","كسر-أصنام-العجوة","https://www.buzzsprout.com/2268258/episodes/16754004-.mp3",37497350,3122,"2025-03-08T14:00:00Z",{"_61":437,"_46":438,"_48":439,"_44":440,"_78":79,"_80":441,"_82":442,"_84":443,"_86":87,"_88":41,"_89":161,"_90":110},"5b3b158f-9501-4ecb-9d4a-2ac4af547658","كفاية تمثيل في رمضان!","كفاية-تمثيل-في-رمضان","https://www.buzzsprout.com/2268258/episodes/16714263-.mp3",36840324,3067,"2025-03-01T14:00:00Z",{"_61":445,"_46":446,"_48":447,"_44":448,"_78":79,"_80":449,"_82":450,"_84":451,"_86":87,"_88":41,"_89":161,"_90":91},"f38f0cfa-8f52-4dab-b7f9-59d8b909521d","أغلب طاقتنا مهدورة في مجاهدة مشاعر من حقك تديها مساحة!","أغلب-طاقتنا-مهدورة-في-مجاهدة-مشاعر-من-حقك-تديها-مساحة","https://www.buzzsprout.com/2268258/episodes/16672881-.mp3",32875318,2737,"2025-02-22T14:00:00Z",{"_61":453,"_46":454,"_48":455,"_44":456,"_78":79,"_80":457,"_82":458,"_84":459,"_86":87,"_88":41,"_89":170,"_90":101},"d11310a7-4ebd-486e-acba-e94941e23d04","الحلقة الثالثة: الرجوع لجذورنا! مع عمرو القرماني وإسلام ميلاد","الحلقة-الثالثة-الرجوع-لجذورنا-مع-عمرو-القرماني-وإسلام-ميلاد","https://www.buzzsprout.com/2268258/episodes/16624459-.mp3",57789877,4813,"2025-02-15T14:00:00Z",{"_61":461,"_46":462,"_48":463,"_44":464,"_78":79,"_80":465,"_82":466,"_84":467,"_86":87,"_88":41,"_89":170,"_90":110},"ea626c63-8709-4540-84c0-a9b08aeeaedb","الحلقة الثانية: الحاضر المسروق! مع عمرو القرماني","الحلقة-الثانية-الحاضر-المسروق-مع-عمرو-القرماني","https://www.buzzsprout.com/2268258/episodes/16580319-.mp3",53158341,4427,"2025-02-08T14:00:00Z",{"_61":469,"_46":470,"_48":471,"_44":472,"_78":79,"_80":473,"_82":474,"_84":475,"_86":87,"_88":41,"_89":170,"_90":91},"c1a20a7c-062c-4b90-89b2-63f2b8b3adf0","الحلقة الأولى: جذورنا! مع عمرو القرماني","الحلقة-الأولى-جذورنا-مع-عمرو-القرماني","https://www.buzzsprout.com/2268258/episodes/16542778-.mp3",48949369,4076,"2025-02-01T14:00:00Z",{"_61":477,"_46":478,"_48":479,"_44":480,"_78":79,"_80":481,"_82":482,"_84":483,"_86":87,"_88":41,"_89":101,"_90":484},"18da7ec4-fbb7-4572-bcb4-6b9da58727d9","بخاف أكون عبئ على آي حد وبراضي كل الناس ومحدش بيراضيني، هو ايه المشكلة؟ + سؤال كمان! - Q&A","بخاف-أكون-عبئ-على-آي-حد-وبراضي-كل-الناس-ومحدش-بيراضيني-هو-ايه-المشكلة-سؤال-كمان-qa","https://www.buzzsprout.com/2268258/episodes/16497893-q-a.mp3",28955767,2410,"2025-01-25T14:00:00Z",47,{"_61":486,"_46":487,"_48":488,"_44":489,"_78":79,"_80":490,"_82":491,"_84":492,"_86":87,"_88":41,"_89":101,"_90":493},"f3194aa1-2119-4f33-a25e-fe719ee4c01f","أنا تعرضت لإساءات جنسية. بدأت تعافي واتحسنت ولكن لسة بستخدم مخدرات، هل أنا كده بضحك على نفسى ومش بتغير؟ - Q&A","أنا-تعرضت-لإساءات-جنسية-بدأت-تعافي-واتحسنت-ولكن-لسة-بستخدم-مخدرات-هل-أنا-كده-بضحك-على-نفسى-ومش-بتغير-qa","https://www.buzzsprout.com/2268258/episodes/16448727-q-a.mp3",45485986,3787,"2025-01-18T14:00:00Z",46,{"_61":495,"_46":496,"_48":497,"_44":498,"_78":79,"_80":499,"_82":500,"_84":501,"_86":87,"_88":41,"_89":101,"_90":502},"1b740052-2921-4ed6-abd0-4f21acdaa553","الصدمات النفسية والتدين!","الصدمات-النفسية-والتدين","https://www.buzzsprout.com/2268258/episodes/16416041-.mp3",40616698,3382,"2025-01-11T14:00:00Z",45,{"_61":504,"_46":505,"_48":506,"_44":507,"_78":79,"_80":508,"_82":509,"_84":510,"_86":87,"_88":41,"_89":101,"_90":511},"b1c7793e-cc70-4f7a-832d-167a0e0ab38d","ممكن تقولي اتوقع همر واحس بايه وأنا بتعافي علشان أصحح توقعاتي اللي موداني في داهية؟! - Q&A","ممكن-تقولي-اتوقع-همر-واحس-بايه-وأنا-بتعافي-علشان-أصحح-توقعاتي-اللي-موداني-في-داهية-qa","https://www.buzzsprout.com/2268258/episodes/16379921-q-a.mp3",43663126,3636,"2025-01-04T14:00:00Z",44,{"_61":513,"_46":514,"_48":515,"_44":516,"_78":79,"_80":517,"_82":518,"_84":519,"_86":87,"_88":41,"_89":101,"_90":520},"929397bf-656c-4c85-b327-c1fb7dd08995","هو علشان اتعافى من ادماني محتاجة تغيير جذرى ومثالي في نمط حياتي؟! - Q&A","هو-علشان-اتعافى-من-ادماني-محتاجة-تغيير-جذرى-ومثالي-في-نمط-حياتي-qa","https://www.buzzsprout.com/2268258/episodes/16347743-q-a.mp3",30798615,2563,"2024-12-28T14:00:00Z",43,{"_61":522,"_46":523,"_48":524,"_44":525,"_78":79,"_80":526,"_82":527,"_84":528,"_86":87,"_88":41,"_89":101,"_90":529},"3ea549b4-c048-4446-9878-660179c3713f","ليه رغم كل محاولات التعافي والوعي لسة شايفة نفسي وحشة؟! - Q&A","ليه-رغم-كل-محاولات-التعافي-والوعي-لسة-شايفة-نفسي-وحشة-qa","https://www.buzzsprout.com/2268258/episodes/16319209-q-a.mp3",35424777,2949,"2024-12-21T14:00:00Z",42,{"_61":531,"_46":532,"_48":533,"_44":534,"_78":79,"_80":535,"_82":536,"_84":537,"_86":87,"_88":41,"_89":101,"_90":538},"6fcc081f-2e5d-4a2a-ba71-9269c4ccc887","حتى مشاكلنا المادية في الأغلب انعكاس لصداماتنا! - Q&A","حتى-مشاكلنا-المادية-في-الأغلب-انعكاس-لصداماتنا-qa","https://www.buzzsprout.com/2268258/episodes/16277627-q-a.mp3",36928787,3074,"2024-12-14T14:00:00Z",41,{"_61":540,"_46":541,"_48":542,"_44":543,"_78":79,"_80":544,"_82":545,"_84":546,"_86":87,"_88":41,"_89":101,"_90":547},"6e20b334-3b22-41b5-9b3c-3e297f3f92f8","أنا عارفة اني محتاجة اتعافي بس مشاعر الاشتياق للألم والأذى اللي أتعودت عليه تعباني، أعمل ايه؟! - Q&A","أنا-عارفة-اني-محتاجة-اتعافي-بس-مشاعر-الاشتياق-للألم-والأذى-اللي-أتعودت-عليه-تعباني-أعمل-ايه-qa","https://www.buzzsprout.com/2268258/episodes/16236513-q-a.mp3",43921129,3657,"2024-12-07T14:00:00Z",40,{"_61":549,"_46":550,"_48":551,"_44":552,"_78":79,"_80":553,"_82":554,"_84":555,"_86":87,"_88":41,"_89":101,"_90":556},"dab562a4-2f92-4a12-842f-233b4b39545a","ليه بنأذى نفسنا عن عمد؟ - Q&A","ليه-بنأذى-نفسنا-عن-عمد-qa","https://www.buzzsprout.com/2268258/episodes/16196838-q-a.mp3",29242783,2434,"2024-11-30T14:00:00Z",39,{"_61":558,"_46":559,"_48":560,"_44":561,"_78":79,"_80":562,"_82":563,"_84":564,"_86":87,"_88":41,"_89":101,"_90":565},"50dba53b-f323-494d-9cec-5781fdb2a812","متجيش تقضي مني تعافي، أنا مش ديلر ; )","متجيش-تقضي-مني-تعافي-أنا-مش-ديلر","https://www.buzzsprout.com/2268258/episodes/16153371-.mp3",43037960,3583,"2024-11-23T14:00:00Z",38,{"_61":567,"_46":568,"_48":569,"_44":570,"_78":79,"_80":571,"_82":572,"_84":573,"_86":87,"_88":41,"_89":101,"_90":574},"6f66430c-0cdd-40bc-838d-57e2a01a1b1d","خلاصة ١٠ سنين تعافي!","خلاصة-سنين-تعافي","https://www.buzzsprout.com/2268258/episodes/16115306-.mp3",39332404,3275,"2024-11-16T14:00:00Z",37,{"_61":576,"_46":577,"_48":578,"_44":579,"_78":79,"_80":580,"_82":581,"_84":582,"_86":87,"_88":41,"_89":101,"_90":583},"72596cef-2579-4b76-8f1f-580e2101d9c3","أعمل ايه في المحفزات اللي أنا مش موافقة على حدوثها وبتثير عندي مشاعر أكبر من قدرتي على التعامل معاها؟! - Q&A","أعمل-ايه-في-المحفزات-اللي-أنا-مش-موافقة-على-حدوثها-وبتثير-عندي-مشاعر-أكبر-من-قدرتي-على-التعامل-معاها-qa","https://www.buzzsprout.com/2268258/episodes/16072277-q-a.mp3",25069723,2086,"2024-11-09T14:00:00Z",36,{"_61":585,"_46":586,"_48":587,"_44":588,"_78":79,"_80":589,"_82":590,"_84":591,"_86":87,"_88":41,"_89":101,"_90":592},"977192fd-d3cd-481b-9f89-7ff2c8d1616d","مفيش أصعب من الاتصال بمشاعر الصدمة النفسية!","مفيش-أصعب-من-الاتصال-بمشاعر-الصدمة-النفسية","https://www.buzzsprout.com/2268258/episodes/16031453-.mp3",21183201,1762,"2024-11-02T14:00:00Z",35,{"_61":594,"_46":595,"_48":596,"_44":597,"_78":79,"_80":598,"_82":599,"_84":600,"_86":87,"_88":41,"_89":101,"_90":601},"1eca4f86-84b7-4218-8d7e-9fcad45a8e65","ينفع أطور من نفسي وأكون شخص كويس وأنا مش عايز استغني عن إدماني؟ - Q&A","ينفع-أطور-من-نفسي-وأكون-شخص-كويس-وأنا-مش-عايز-استغني-عن-إدماني-qa","https://www.buzzsprout.com/2268258/episodes/15993746-q-a.mp3",23801661,1980,"2024-10-26T13:00:00Z",34,{"_61":603,"_46":604,"_48":605,"_44":606,"_78":79,"_80":607,"_82":608,"_84":609,"_86":87,"_88":41,"_89":101,"_90":610},"ec9c9c92-43f3-4a7b-a7bf-a2dd84d4fe5a","!دردشة عن أشهر سلوك إدماني وبيقول عننا ايه - Q&A","دردشة-عن-أشهر-سلوك-إدماني-وبيقول-عننا-ايه-qa","https://www.buzzsprout.com/2268258/episodes/15952042-q-a.mp3",34153950,2843,"2024-10-19T13:00:00Z",33,{"_61":612,"_46":613,"_48":614,"_44":615,"_78":79,"_80":616,"_82":617,"_84":618,"_86":87,"_88":41,"_89":101,"_90":619},"e8c3134e-f61c-46af-aab2-95731babc0ab","هو ينفع الحب يبقي محفز للألم؟ + ٣ أسئلة تانية - Q&A","هو-ينفع-الحب-يبقي-محفز-للألم-أسئلة-تانية-qa","https://www.buzzsprout.com/2268258/episodes/15912600-q-a.mp3",41879407,3487,"2024-10-12T13:00:00Z",32,{"_61":621,"_46":622,"_48":623,"_44":624,"_78":79,"_80":625,"_82":626,"_84":627,"_86":87,"_88":41,"_89":101,"_90":628},"c293f583-b377-4ff1-a9f9-fc5308d9183f","ازاي اتعامل مع خوفي من العلاقات المبني علي نموذج مؤذي شوفته من أهلي؟! - Q&A","ازاي-اتعامل-مع-خوفي-من-العلاقات-المبني-علي-نموذج-مؤذي-شوفته-من-أهلي-qa","https://www.buzzsprout.com/2268258/episodes/15872629-q-a.mp3",50791074,4230,"2024-10-05T13:00:00Z",31,{"_61":630,"_46":631,"_48":632,"_44":633,"_78":79,"_80":634,"_82":635,"_84":636,"_86":87,"_88":41,"_89":101,"_90":637},"68cdb192-bdd9-4184-ae34-b05f1defcdcb","ايه اللي محتاجين نعرفة عن انماط الشخصيات علشان منأذيش غيرنا بدون قصد؟ - Q&A مع رضا 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Q&A","ازاي-اتعامل-مع-الألم-اللي-بيجيلي-لما-بكسر-التجنب-qa","https://www.buzzsprout.com/2268258/episodes/15751304-q-a.mp3",37794282,3146,"2024-09-14T13:00:00Z",28,{"_61":657,"_46":658,"_48":659,"_44":660,"_78":79,"_80":661,"_82":662,"_84":663,"_86":87,"_88":41,"_89":101,"_90":664},"ef4a2cb9-aed9-4852-8096-20dd7cc63395","لما بزعل بسرح في خيالات فيها ايذاء لنفسي ومش بعرف اسيطر على ده، أعمل ايه؟ - Q&A","لما-بزعل-بسرح-في-خيالات-فيها-ايذاء-لنفسي-ومش-بعرف-اسيطر-على-ده-أعمل-ايه-qa","https://www.buzzsprout.com/2268258/episodes/15710453-q-a.mp3",26159284,2177,"2024-09-07T13:00:00Z",27,{"_61":666,"_46":667,"_48":668,"_44":669,"_78":79,"_80":670,"_82":671,"_84":672,"_86":87,"_88":41,"_89":101,"_90":673},"d89e6c79-2c56-45d8-91e6-326784ddcb1f","أنا عندي ٣٦ سنة وبخاف من أني أعمل أبسط الحاجات وبقالي سنين متجمدة في مكاني، أعمل ايه؟ - Q&A","أنا-عندي-سنة-وبخاف-من-أني-أعمل-أبسط-الحاجات-وبقالي-سنين-متجمدة-في-مكاني-أعمل-ايه-qa","https://www.buzzsprout.com/2268258/episodes/15671433-q-a.mp3",37627899,3133,"2024-08-31T13:00:00Z",26,{"_61":675,"_46":676,"_48":677,"_44":678,"_78":79,"_80":679,"_82":680,"_84":681,"_86":87,"_88":41,"_89":101,"_90":682},"42bcd41f-755c-4b77-aa1c-57a155e3843b","ايه السمات اللي بتعرفك ان الطفل ده مشروع شخص مضطرب؟ - Q&A مع رضا التونسي","ايه-السمات-اللي-بتعرفك-ان-الطفل-ده-مشروع-شخص-مضطرب-qa-مع-رضا-التونسي","https://www.buzzsprout.com/2268258/episodes/15633543-q-a.mp3",46087460,3838,"2024-08-24T13:00:00Z",25,{"_61":684,"_46":685,"_48":686,"_44":687,"_78":79,"_80":688,"_82":689,"_84":690,"_86":87,"_88":41,"_89":101,"_90":691},"a2714cca-33d9-4252-b282-64982c4daefd","ايه المطلوب علشان ترجع لنفسك الثقة والأمان في معايشة الحياة بعد اختبار صدمات نفسية؟! - Q&A","ايه-المطلوب-علشان-ترجع-لنفسك-الثقة-والأمان-في-معايشة-الحياة-بعد-اختبار-صدمات-نفسية-qa","https://www.buzzsprout.com/2268258/episodes/15596958-q-a.mp3",31802382,2647,"2024-08-17T13:00:00Z",24,{"_61":693,"_46":694,"_48":695,"_44":696,"_78":79,"_80":697,"_82":698,"_84":699,"_86":87,"_88":41,"_89":101,"_90":700},"e508893b-9687-4e92-ab76-684c047c19c4","ازاي اعالج قلق الانفصال + ٤ اسئلة تانية! - Q&A","ازاي-اعالج-قلق-الانفصال-اسئلة-تانية-qa","https://www.buzzsprout.com/2268258/episodes/15557589-q-a.mp3",39404867,3281,"2024-08-10T13:00:00Z",23,{"_61":702,"_46":703,"_48":704,"_44":705,"_78":79,"_80":706,"_82":707,"_84":708,"_86":87,"_88":41,"_89":101,"_90":709},"99852723-5239-4df2-9394-9a8c6f391c56","أنا عندي مشاعر مختزنة من اسائة حصلتلي من بابا مأثرة على علاقتي الحميمية مع زوجي وبمثل اني كويسة، اعمل ايه؟! - Q&A","أنا-عندي-مشاعر-مختزنة-من-اسائة-حصلتلي-من-بابا-مأثرة-على-علاقتي-الحميمية-مع-زوجي-وبمثل-اني-كويسة-اعمل-ايه-qa","https://www.buzzsprout.com/2268258/episodes/15521129-q-a.mp3",38878373,3237,"2024-08-03T13:00:00Z",22,{"_61":711,"_46":712,"_48":713,"_44":714,"_78":79,"_80":715,"_82":716,"_84":717,"_86":87,"_88":41,"_89":101,"_90":718},"819d8b1e-3a09-4afa-9d64-95c4c816e042","اتعودت ارضى الناس وكنت بلاقي منهم اعجاب ومبقتش اعمل كدة وبالتالي مبقاش فيه اهتمام، أنا حاسة ان ذاتي الحقيقة مش كويسة، هل ده حقيقي؟! - Q&A","اتعودت-ارضى-الناس-وكنت-بلاقي-منهم-اعجاب-ومبقتش-اعمل-كدة-وبالتالي-مبقاش-فيه-اهتمام-أنا-حاسة-ان-ذاتي-الحقيقة-مش-كويسة-هل-ده-حقيقي-qa","https://www.buzzsprout.com/2268258/episodes/15483646-q-a.mp3",26394189,2196,"2024-07-27T13:00:00Z",21,{"_61":720,"_46":721,"_48":722,"_44":723,"_78":79,"_80":724,"_82":725,"_84":726,"_86":87,"_88":41,"_89":101,"_90":727},"cf16a7c3-e3a6-4814-b36d-16b9bd909ee4","أنا بنسى حاجات بستخدمها كل يوم بشكل نهائي، وبجد محتاجة أفهم ده بيحصل ليه؟! - Q&A","أنا-بنسى-حاجات-بستخدمها-كل-يوم-بشكل-نهائي-وبجد-محتاجة-أفهم-ده-بيحصل-ليه-qa","https://www.buzzsprout.com/2268258/episodes/15439368-q-a.mp3",33213915,2765,"2024-07-20T13:00:00Z",20,{"_61":729,"_46":730,"_48":731,"_44":732,"_78":79,"_80":733,"_82":734,"_84":735,"_86":87,"_88":41,"_89":101,"_90":301},"9a5234d3-17f0-437b-b9c0-851e1bb73b21","التعامل مع بابا في كل شيئ وحتى في نظرتة محفز لمشاعر سلبية قوية بتدخلني في نوبات اكتئاب، اعمل ايه؟ - Q&A","التعامل-مع-بابا-في-كل-شيئ-وحتى-في-نظرتة-محفز-لمشاعر-سلبية-قوية-بتدخلني-في-نوبات-اكتئاب-اعمل-ايه-qa","https://www.buzzsprout.com/2268258/episodes/15392354-q-a.mp3",25196668,2097,"2024-07-13T13:00:00Z",{"_61":737,"_46":738,"_48":739,"_44":740,"_78":79,"_80":741,"_82":742,"_84":743,"_86":87,"_88":41,"_89":101,"_90":310},"6299ad44-1581-4e4b-9676-d57b54f409ef","ازاى اقدر اتعامل مع شخصيتي المهووسة واني بكتئب بسهولة وبحس اني مش كفاية؟ Q&A","ازاى-اقدر-اتعامل-مع-شخصيتي-المهووسة-واني-بكتئب-بسهولة-وبحس-اني-مش-كفاية-qa","https://www.buzzsprout.com/2268258/episodes/15365500-q-a.mp3",31053793,2585,"2024-07-06T13:00:00Z",{"_61":745,"_46":746,"_48":747,"_44":748,"_78":79,"_80":749,"_82":750,"_84":751,"_86":87,"_88":41,"_89":101,"_90":319},"0b778a72-8f0e-45fb-94ed-8bdbf5b0dbea","هو الناس ازاي بتبطل سلوك بيبان انه مستحيل تعدي ٢٤ ساعة من غيره؟ - Q&A","هو-الناس-ازاي-بتبطل-سلوك-بيبان-انه-مستحيل-تعدي-ساعة-من-غيره-qa","https://www.buzzsprout.com/2268258/episodes/15331484-q-a.mp3",35272448,2936,"2024-06-29T13:00:00Z",{"_61":753,"_46":754,"_48":755,"_44":756,"_78":79,"_80":757,"_82":758,"_84":759,"_86":87,"_88":41,"_89":101,"_90":328},"80055e76-53ea-40f2-bda1-de31612e804a","بنافق صحابي وبتكلم علي الناس من وراهم علشان على طول خايفة الناس تأذيني أو ترفضني، ليه أنا بخاف بالشكل ده؟! - Q&A","بنافق-صحابي-وبتكلم-علي-الناس-من-وراهم-علشان-على-طول-خايفة-الناس-تأذيني-أو-ترفضني-ليه-أنا-بخاف-بالشكل-ده-qa","https://www.buzzsprout.com/2268258/episodes/15253036-q-a.mp3",25466534,2119,"2024-06-22T13:00:00Z",{"_61":761,"_46":762,"_48":763,"_44":764,"_78":79,"_80":765,"_82":766,"_84":767,"_86":87,"_88":41,"_89":101,"_90":328},"189421a4-3f6f-49df-8146-ee408221a4a5","مريت بتجربة زواج دمرتلي ثقتي بنفسي ومخلياني شايفة اني لا استحق، اغير ده ازاي؟! - Q&A","مريت-بتجربة-زواج-دمرتلي-ثقتي-بنفسي-ومخلياني-شايفة-اني-لا-استحق-اغير-ده-ازاي-qa","https://www.buzzsprout.com/2268258/episodes/15249727-q-a.mp3",44410687,3698,"2024-06-15T13:00:00Z",{"_61":769,"_46":770,"_48":771,"_44":772,"_78":79,"_80":773,"_82":774,"_84":775,"_86":87,"_88":41,"_89":101,"_90":337},"591689bc-f221-4c3f-9af8-e258e55fe720","الثيرابيست قالتلي لو هتسرحي في السيشن فخدي فلوسك وروحي, أنا اولي بوقتي! هل هي غلطانة ولا أنا؟! - Q&A","الثيرابيست-قالتلي-لو-هتسرحي-في-السيشن-فخدي-فلوسك-وروحي-أنا-اولي-بوقتي-هل-هي-غلطانة-ولا-أنا-qa","https://www.buzzsprout.com/2268258/episodes/15213550-q-a.mp3",25915085,2157,"2024-06-08T13:00:00Z",{"_61":777,"_46":778,"_48":779,"_44":780,"_78":79,"_80":781,"_82":782,"_84":783,"_86":87,"_88":41,"_89":101,"_90":346},"284c1d8d-18cb-460c-be06-f9d291852082","أنا باكل بنهم وأنا زعلانة أو مبسوطة ومش عارفة أبطل، هو ده emotional eating? - Q&A","أنا-باكل-بنهم-وأنا-زعلانة-أو-مبسوطة-ومش-عارفة-أبطل-هو-ده-emotional-eating-qa","https://www.buzzsprout.com/2268258/episodes/15169416-emotional-eating-q-a.mp3",31956856,2660,"2024-06-01T13:00:00Z",{"_61":785,"_46":786,"_48":787,"_44":788,"_78":79,"_80":789,"_82":790,"_84":791,"_86":87,"_88":41,"_89":101,"_90":355},"91cfd0fe-5047-4a03-8ee2-7492ae0b3152","!منظوري بصراحة عن اللي ورا أسئلة كتير من اللي 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أحنا بنتعافي مش علشان التعافي سهل ولكن علشان الاستمرار في البديل مميت!

Episode Description

Never lose your place, on any device