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اپیزود جدید

در مورد ساختن آینده ست!

اگه هنوز امیدی تو دلتون زنده هست برای ساختن آیندتون، این اپیزود رو بشنوین!

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مثل اضطراب، اهمال کاری، نداشتن انضباط فردی، آشفتگی ذهنی، نداشتن وقت و ...
اینجا در مورد اینا به زبون خودمونی صحبت میکنیم!
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(بلایی که کمالگرایی سر آدمای باهوش میاره)","16-چرا-آدمای-باهوش-معمولا-بی-پول-میشن-بلایی-که-کمالگرایی-سر-آدمای-باهوش-میاره","https://s3.castbox.fm/18/f0/81/7f6e6244049215c11bd9a0506b.mp3",8987407,561,"2025-11-30T08:41:26Z","644c28cb-b326-4acd-9cd5-f1eaacd6e552","17. تو تنبل نیستی: نیروی نامرئی که نمیذاره کاری رو شروع کنی","17-تو-تنبل-نیستی-نیروی-نامرئی-که-نمیذاره-کاری-رو-شروع-کنی","https://s3.castbox.fm/48/35/a5/b036b5427284a643a998d4fc8c.mp3",20475851,1279,"2025-12-04T10:44:33Z","c9bd6766-62df-4028-aee2-9be9da70fa8b","18. فلج تحلیلی! تله ذهنی آدمای باهوش و کمالگرا","18-فلج-تحلیلی-تله-ذهنی-آدمای-باهوش-و-کمالگرا","https://s3.castbox.fm/e7/d7/8a/dd66254d8fa22d642868d62d9d.mp3",14734729,920,"2025-12-08T06:15:05Z","d913dc35-4e26-403a-985c-161d08412ec4","19. چرا دیسیپلین نداری؟ یک بار برای همیشه اینو حل کن","19-چرا-دیسیپلین-نداری-یک-بار-برای-همیشه-اینو-حل-کن","https://s3.castbox.fm/d4/8f/5a/13763845099c320c6e4ea80866.mp3",5276496,329,"2025-12-15T15:07:59Z","87864f39-1a01-45c8-a179-8345f0205f0f","20. چطور از کمالگرایی رها شدم","20-چطور-از-کمالگرایی-رها-شدم","https://s3.castbox.fm/60/2f/b1/96928e47b5a75127b675665440.mp3",15680153,979,"2025-12-18T07:02:58Z","a5e30c91-c239-429a-8378-d005a6c5d420","21. سیستم قدرتمند رهایی از کمالگرایی و اهمال کاری","21-سیستم-قدرتمند-رهایی-از-کمالگرایی-و-اهمال-کاری","https://s3.castbox.fm/9c/1a/21/52be6445d0b5ae3c249dfbfcdb.mp3",24950522,1559,"2025-12-22T12:30:00Z","03896007-fd54-4c45-9952-aa1a0c7b2a72","22. بلاخره فهمیدم چرا دیسیپلین جواب نمیده 😐","22-بلاخره-فهمیدم-چرا-دیسیپلین-جواب-نمیده","https://s3.castbox.fm/52/70/5a/5ce4144fd19334d8d853c1c257.mp3",16156626,1009,"2025-12-25T15:13:07Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

13. از رویا تا واقعیت (بدون مزخرفات انگیزشی)

Episode Description

Never lose your place, on any device