Часто магний назначают вместе с витамином В6. Действительно ли это необходимо, разбираемся в новом выпуске подкаста.

Источники:

1. Medlineplus. Magnesium in diet. 
2. NIH. Magnesium. 
3. Neurology. Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults: report of the Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society. 
4. Harvard Health. Magnesium and blood pressure: What's the evidence? 
5. NIH. Vitamin B6 - Consumer. 
6. Medlineplus. Vitamin B6.  
7. Nutrients. Vitamin B6, Inflammation, and Cardiovascular Outcome in a Population-Based Cohort: The Prevention of Renal and Vascular End-Stage Disease (PREVEND) Study. 
8. Mayo Clinic. Vitamin B-6. 
9. Cleveland Clinic. Sideroblastic Anemia. 
10. PLoS One. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. 
11. Medlineplus. Premenstrual syndrome. 
12. PMC. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. 

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