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What Is by Alan Watts","zencast-455-what-is-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast455.mp3?dest-id=14596",25910655,3235,"2014-02-09T12:00:00Z",{"_48":98,"_32":99,"_34":100,"_30":101,"_63":64,"_65":102,"_67":103,"_69":104,"_71":72,"_13":14},"66b34800-6e32-0131-7b0f-723c91aeae46","Zencast 454 - The Four Noble Truths by Gil Fronsdal","zencast-454-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast454.mp3?dest-id=14596",21827556,2723,"2014-02-02T12:00:00Z",{"_48":106,"_32":107,"_34":108,"_30":109,"_63":64,"_65":110,"_67":111,"_69":112,"_71":72,"_13":14},"5b227440-69d4-0131-78f2-723c91aeae46","Zencast 453 - The Eightfold Path by Gil Fronsdal","zencast-453-the-eightfold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast453.mp3?dest-id=14596",20192031,2518,"2014-01-26T12:00:00Z",{"_48":114,"_32":115,"_34":116,"_30":117,"_63":64,"_65":118,"_67":119,"_69":120,"_71":72,"_13":14},"0ab50b30-641d-0131-7624-723c91aeae46","Zencast 452 - 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Choices by Ines Freedman","zencast-446-choices-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast446.mp3?dest-id=14596",8965469,1115,"2013-12-01T12:00:00Z",{"_48":170,"_32":171,"_34":172,"_30":173,"_63":64,"_65":174,"_67":175,"_69":176,"_71":72,"_13":14},"c40728f0-382f-0131-7d5e-723c91aeae46","Zencast 445 - Gratitude by Gil Fronsdal","zencast-445-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast445.mp3?dest-id=14596",9623727,3192,"2013-11-24T12:00:00Z",{"_48":178,"_32":179,"_34":180,"_30":181,"_63":64,"_65":182,"_67":183,"_69":184,"_71":72,"_13":14},"bb067e70-32bd-0131-7acb-723c91aeae46","Zencast 444 - Equanimity by Gil Fronsdal","zencast-444-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast444.mp3?dest-id=14596",20467615,2553,"2013-11-17T12:00:00Z",{"_48":186,"_32":187,"_34":188,"_30":189,"_63":64,"_65":190,"_67":191,"_69":192,"_71":72,"_13":14},"4787d390-2d27-0131-7823-723c91aeae46","Zencast 443 - Stepping Out Of The Mud Of Identification by Gil Fronsdal","zencast-443-stepping-out-of-the-mud-of-identification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast443.mp3?dest-id=14596",17299423,2157,"2013-11-10T12:00:00Z",{"_48":194,"_32":195,"_34":196,"_30":197,"_63":64,"_65":198,"_67":199,"_69":200,"_71":72,"_13":14},"45986d40-26fc-0131-751d-723c91aeae46","Zencast 442 - Breath Meditation by Gil Fronsdal","zencast-442-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast442.mp3?dest-id=14596",19309485,2408,"2013-11-03T12:00:00Z",{"_48":202,"_32":203,"_34":204,"_30":205,"_63":64,"_65":206,"_67":207,"_69":208,"_71":72,"_13":14},"f61de470-223e-0131-72c7-723c91aeae46","Zencast 441 - Clinging & Letting Go by Matthew Brensilver","zencast-441-clinging-letting-go-by-matthew-brensilver","https://traffic.libsyn.com/secure/amberstar/Zencast441.mp3?dest-id=14596",19089954,2381,"2013-10-27T11:00:00Z",{"_48":210,"_32":211,"_34":212,"_30":213,"_63":64,"_65":214,"_67":215,"_69":216,"_71":72,"_13":14},"9a2dee00-1c94-0131-7012-723c91aeae46","Zencast 440 - Awareness of Awareness by Andrea Fella","zencast-440-awareness-of-awareness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast440.mp3?dest-id=14596",43165017,3593,"2013-10-20T11:00:00Z",{"_48":218,"_32":219,"_34":220,"_30":221,"_63":64,"_65":222,"_67":223,"_69":224,"_71":72,"_13":14},"815c2210-166e-0131-6d0a-723c91aeae46","Zencast 439 - Dependent Origination by Andrea Fella","zencast-439-dependent-origination-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast439.mp3?dest-id=14596",44365148,3693,"2013-10-13T11:00:00Z",{"_48":226,"_32":227,"_34":228,"_30":229,"_63":64,"_65":230,"_67":231,"_69":232,"_71":72,"_13":14},"b4108400-1173-0131-6a6d-723c91aeae46","Zencast 438 - Nature and Liberation by Gil Fronsdal","zencast-438-nature-and-liberation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast438.mp3?dest-id=14596",16989461,2118,"2013-10-06T11:00:00Z",{"_48":234,"_32":235,"_34":236,"_30":237,"_63":64,"_65":238,"_67":239,"_69":240,"_71":72,"_13":14},"5f859d40-0b94-0131-ceae-723c91aeae46","Zencast 437 - Not Self by Gil Fronsdal","zencast-437-not-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast437.mp3?dest-id=14596",21261962,2652,"2013-09-29T11:00:00Z",{"_48":242,"_32":243,"_34":244,"_30":245,"_63":64,"_65":246,"_67":247,"_69":248,"_71":72,"_13":14},"2f6e1960-05ea-0131-cb96-723c91aeae46","Zencast 436 - Redemption by Jack Kornfield","zencast-436-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast436.mp3?dest-id=14596",58394714,3647,"2013-09-22T11:00:00Z",{"_48":250,"_32":251,"_34":252,"_30":253,"_63":64,"_65":254,"_67":255,"_69":256,"_71":72,"_13":14},"61882830-006e-0131-c8b7-723c91aeae46","Zencast 435 - The Simile of the Raft by Gil Fronsdal","zencast-435-the-simile-of-the-raft-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast435.mp3?dest-id=14596",18462311,2302,"2013-09-15T11:00:00Z",{"_48":258,"_32":259,"_34":260,"_30":261,"_63":64,"_65":262,"_67":263,"_69":264,"_71":72,"_13":14},"5d057a20-faee-0130-c54b-723c91aeae46","Zencast 434 - Our Relationship to Views by Gil Fronsdal","zencast-434-our-relationship-to-views-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast434.mp3?dest-id=14596",20144413,2512,"2013-09-08T11:00:00Z",{"_48":266,"_32":267,"_34":268,"_30":269,"_63":64,"_65":270,"_67":271,"_69":272,"_71":72,"_13":14},"4b15dcd0-f58b-0130-536e-723c91aeae46","Zencast 433 - Understanding Reactivity by Andrea Fella","zencast-433-understanding-reactivity-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast433.mp3?dest-id=14596",25597345,3194,"2013-09-01T11:00:00Z",{"_48":274,"_32":275,"_34":276,"_30":277,"_63":64,"_65":278,"_67":279,"_69":280,"_71":72,"_13":14},"21318850-f010-0130-4f6f-723c91aeae46","Zencast 432 - Compassion without a Basis by Gil Fronsdal","zencast-432-compassion-without-a-basis-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast432.mp3?dest-id=14596",20845790,2600,"2013-08-25T11:00:00Z",{"_48":282,"_32":283,"_34":284,"_30":285,"_63":64,"_65":286,"_67":287,"_69":288,"_71":72,"_13":14},"bca74000-ea46-0130-4b6a-723c91aeae46","Zencast 431 - The Art of Concentration by Andrea Fella","zencast-431-the-art-of-concentration-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast431.mp3?dest-id=14596",26357369,3289,"2013-08-18T11:00:00Z",{"_48":290,"_32":291,"_34":292,"_30":293,"_63":64,"_65":294,"_67":295,"_69":296,"_71":72,"_13":14},"88436d90-e4f7-0130-48de-723c91aeae46","Zencast 430 - Against Stream by Noah Levine","zencast-430-against-stream-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast430.mp3?dest-id=14596",51791673,3236,"2013-08-11T11:00:00Z",{"_48":298,"_32":299,"_34":300,"_30":301,"_63":64,"_65":302,"_67":303,"_69":304,"_71":72,"_13":14},"bc5d11d0-df3e-0130-460d-723c91aeae46","Zencast 429 - Insight by Andrea Fella","zencast-429-insight-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast429.mp3?dest-id=14596",25989357,3243,"2013-08-04T11:00:00Z",{"_48":306,"_32":307,"_34":308,"_30":309,"_63":64,"_65":310,"_67":311,"_69":312,"_71":72,"_13":14},"a06831d0-d9f1-0130-41f4-723c91aeae46","Zencast 428 - What is Enlightenment? by Maria Straatmann","zencast-428-what-is-enlightenment-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast428.mp3?dest-id=14596",26421370,3297,"2013-07-28T11:00:00Z",{"_48":314,"_32":315,"_34":316,"_30":317,"_63":64,"_65":318,"_67":319,"_69":320,"_71":72,"_13":14},"e7b241f0-d472-0130-3d29-723c91aeae46","Zencast 427 - \"Here\" by Gil Fronsdal","zencast-427-here-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast427.mp3?dest-id=14596",20245460,2525,"2013-07-21T11:00:00Z",{"_48":322,"_32":323,"_34":324,"_30":325,"_63":64,"_65":326,"_67":327,"_69":328,"_71":72,"_13":14},"22559130-ceed-0130-38f7-723c91aeae46","Zencast 426 - Dependent Origination by Tempel Smith","zencast-426-dependent-origination-by-tempel-smith","https://traffic.libsyn.com/secure/amberstar/Zencast426.mp3?dest-id=14596",44748831,3725,"2013-07-14T11:00:00Z",{"_48":330,"_32":331,"_34":332,"_30":333,"_63":64,"_65":334,"_67":335,"_69":336,"_71":72,"_13":14},"5d94e3a0-c97f-0130-364f-723c91aeae46","Zencast 425 - Silence by Gil Fronsdal","zencast-425-silence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast425.mp3?dest-id=14596",10271542,2556,"2013-07-07T11:00:00Z",{"_48":338,"_32":339,"_34":340,"_30":341,"_63":64,"_65":342,"_67":343,"_69":344,"_71":72,"_13":14},"bca52600-c415-0130-328c-723c91aeae46","Zencast 424 - 1st Principle of Buddhism by Gil Fronsdal","zencast-424-1st-principle-of-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast424.mp3?dest-id=14596",22194669,2769,"2013-06-30T11:00:00Z",{"_48":346,"_32":347,"_34":348,"_30":349,"_63":64,"_65":350,"_67":351,"_69":352,"_71":72,"_13":14},"d25f12a0-be88-0130-2fc0-723c91aeae46","Zencast 423 - Opening the Heart by Robert Cusick","zencast-423-opening-the-heart-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast423.mp3?dest-id=14596",19936499,2486,"2013-06-23T11:00:00Z",{"_48":354,"_32":355,"_34":356,"_30":357,"_63":64,"_65":358,"_67":359,"_69":360,"_71":72,"_13":14},"f2ef5760-b90a-0130-2be7-723c91aeae46","Zencast 422 - Compassion by Norman Fischer","zencast-422-compassion-by-norman-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast_422.mp3?dest-id=14596",65841871,4113,"2013-06-16T11:00:00Z",{"_48":362,"_32":363,"_34":364,"_30":365,"_63":64,"_65":366,"_67":367,"_69":368,"_71":72,"_13":14},"d7c8e5c0-b374-0130-28c0-723c91aeae46","Zencast 421 - Humility by Gil Fronsdal","zencast-421-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast421.mp3?dest-id=14596",21604539,2695,"2013-06-09T11:00:00Z",{"_48":370,"_32":371,"_34":372,"_30":373,"_63":64,"_65":294,"_67":295,"_69":374,"_71":72,"_13":14},"abda1830-ae08-0130-25fc-723c91aeae46","Zencast 420 - Why Mindfulness by Andrea Fella","zencast-420-why-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast420.mp3?dest-id=14596","2013-06-02T11:00:00Z",{"_48":376,"_32":377,"_34":378,"_30":379,"_63":64,"_65":380,"_67":381,"_69":382,"_71":72,"_13":14},"c5362690-a87a-0130-223b-723c91aeae46","Zencast 419 - Mindfulness of the Body by Gil Fronsdal","zencast-419-mindfulness-of-the-body-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast419.mp3?dest-id=14596",21397401,2669,"2013-05-26T11:00:00Z",{"_48":384,"_32":385,"_34":386,"_30":387,"_63":64,"_65":388,"_67":389,"_69":390,"_71":72,"_13":14},"a900c4c0-a2a2-0130-1e0d-723c91aeae46","Zencast 418 - Compassion With Attunement by Frank Ostaseski","zencast-418-compassion-with-attunement-by-frank-ostaseski","https://traffic.libsyn.com/secure/amberstar/Zencast418.mp3?dest-id=14596",28883553,3605,"2013-05-19T11:00:00Z",{"_48":392,"_32":393,"_34":394,"_30":395,"_63":64,"_65":396,"_67":397,"_69":398,"_71":72,"_13":14},"ab4148e0-9e07-0130-1aab-723c91aeae46","Zencast 417 - Tools for a Mindful Life by Andrea Fella","zencast-417-tools-for-a-mindful-life-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast417.mp3?dest-id=14596",26107464,3258,"2013-05-12T11:00:00Z",{"_48":400,"_32":401,"_34":402,"_30":403,"_63":64,"_65":404,"_67":405,"_69":406,"_71":72,"_13":14},"ab48bd40-9e07-0130-1aab-723c91aeae46","Zencast 416 - Holding Identity Lightly by Jack Kornfield","zencast-416-holding-identity-lightly-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast416.mp3?dest-id=14596",61385766,3834,"2013-05-05T11:00:00Z",{"_48":408,"_32":409,"_34":410,"_30":411,"_63":64,"_65":412,"_67":413,"_69":414,"_71":72,"_13":14},"ab4b0330-9e07-0130-1aab-723c91aeae46","Zencast 415 - Fear by Gil Fronsdal","zencast-415-fear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast415.mp3?dest-id=14596",16362723,2040,"2013-04-28T11:00:00Z",{"_48":416,"_32":417,"_34":418,"_30":419,"_63":64,"_65":420,"_67":421,"_69":422,"_71":72,"_13":14},"f78d56e0-8ca2-0130-0eb3-723c91aeae46","Zencast 414 - Cultivating the Noble Eightfold Path - Right Effort (Part 3) by Gil Fronsdal","zencast-414-cultivating-the-noble-eightfold-path-right-effort-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast414.mp3?dest-id=14596",22176208,2766,"2013-04-21T11:00:00Z",{"_48":424,"_32":425,"_34":426,"_30":427,"_63":64,"_65":428,"_67":429,"_69":430,"_71":72,"_13":14},"94d9aae0-872c-0130-0b87-723c91aeae46","Zencast 413 - Cultivating the Noble Eightfold Path - Right Effort (Part 2) by Gil Fronsdal","zencast-413-cultivating-the-noble-eightfold-path-right-effort-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast413.mp3?dest-id=14596",19911705,2483,"2013-04-14T11:00:00Z",{"_48":432,"_32":433,"_34":434,"_30":435,"_63":64,"_65":436,"_67":437,"_69":438,"_71":72,"_13":14},"0c7fe1d0-81f9-0130-073d-723c91aeae46","Zencast 412 - Cultivating the Noble Eightfold Path - Right Effort (Part 1) by Gil Fronsdal","zencast-412-cultivating-the-noble-eightfold-path-right-effort-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast412.mp3?dest-id=14596",66085328,8255,"2013-04-07T11:00:00Z",{"_48":440,"_32":441,"_34":442,"_30":443,"_63":64,"_65":444,"_67":445,"_69":446,"_71":72,"_13":14},"cdb25b90-7c25-0130-0328-723c91aeae46","Zencast 411 - Intention, Motivation and Purpose by Andrea Fella","zencast-411-intention-motivation-and-purpose-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast411.mp3?dest-id=14596",26613437,3321,"2013-03-31T11:00:00Z",{"_48":448,"_32":449,"_34":450,"_30":451,"_63":64,"_65":452,"_67":453,"_69":454,"_71":72,"_13":14},"bacde9b0-76bb-0130-002b-723c91aeae46","Zencast 410 - Gates of Awakening by Jack Kornfield","zencast-410-gates-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast410.mp3?dest-id=14596",26971463,3366,"2013-03-24T11:00:00Z",{"_48":456,"_32":457,"_34":458,"_30":459,"_63":64,"_65":460,"_67":461,"_69":462,"_71":72,"_13":14},"f3f93750-712e-0130-fbcb-723c91aeae46","Zencast 409 - Recognizing Delusion by Andrea Fella","zencast-409-recognizing-delusion-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast409.mp3?dest-id=14596",25654115,3201,"2013-03-17T11:00:00Z",{"_48":464,"_32":465,"_34":466,"_30":467,"_63":64,"_65":468,"_67":469,"_69":470,"_71":72,"_13":14},"614e31d0-6ba6-0130-f84d-723c91aeae46","Zencast 408 - Who Am I? The Question of Identity by Jack Kornfield","zencast-408-who-am-i-the-question-of-identity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast408.mp3?dest-id=14596",26273006,3279,"2013-03-10T11:00:00Z",{"_48":472,"_32":473,"_34":474,"_30":475,"_63":64,"_65":476,"_67":477,"_69":478,"_71":72,"_13":14},"bd202770-6629-0130-f473-723c91aeae46","Zencast 407 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 2) by Gil Fronsdal","zencast-407-cultivating-the-noble-eightfold-path-right-livelihood-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast407.mp3?dest-id=14596",24064559,3002,"2013-03-03T12:00:00Z",{"_48":480,"_32":481,"_34":482,"_30":483,"_63":64,"_65":484,"_67":485,"_69":486,"_71":72,"_13":14},"55f21da0-60cc-0130-f061-723c91aeae46","Zencast 406 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 1) by Gil Fronsdal","zencast-406-cultivating-the-noble-eightfold-path-right-livelihood-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast406.mp3?dest-id=14596",30173452,3766,"2013-02-24T12:00:00Z",{"_48":488,"_32":489,"_34":490,"_30":491,"_63":64,"_65":492,"_67":493,"_69":494,"_71":72,"_13":14},"5550ed50-5b2a-0130-ec60-723c91aeae46","Zencast 405 - Overview Of The Eightfold Path by Gil Fronsdal","zencast-405-overview-of-the-eightfold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast405.mp3?dest-id=14596",22637511,2824,"2013-02-17T12:00:00Z",{"_48":496,"_32":497,"_34":498,"_30":499,"_63":64,"_65":500,"_67":501,"_69":502,"_71":72,"_13":14},"6310ae00-5576-0130-e8e0-723c91aeae46","Zencast 404 - Right Concentration by Gil Fronsdal","zencast-404-right-concentration-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast404.mp3?dest-id=14596",22133498,2761,"2013-02-10T05:00:00Z",{"_48":504,"_32":505,"_34":506,"_30":507,"_63":64,"_65":508,"_67":509,"_69":510,"_71":72,"_13":14},"d17be200-502a-0130-e612-723c91aeae46","Zencast 403 - The Three Characteristics by Gil Fronsdal","zencast-403-the-three-characteristics-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast403.mp3?dest-id=14596",19696391,2456,"2013-02-03T12:00:00Z",{"_48":512,"_32":513,"_34":514,"_30":515,"_63":64,"_65":516,"_67":517,"_69":518,"_71":72,"_13":14},"f25eca90-4acb-0130-e328-723c91aeae46","Zencast 402 - Transforming Darkness by Jack Kornfield","zencast-402-transforming-darkness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast402.mp3?dest-id=14596",72864441,4551,"2013-01-27T12:00:00Z",{"_48":520,"_32":521,"_34":522,"_30":523,"_63":64,"_65":524,"_67":525,"_69":526,"_71":72,"_13":14},"f08d6050-4563-0130-deb6-723c91aeae46","Zencast 401 - Right Mindfulness by Gil Fronsdal","zencast-401-right-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast401.mp3?dest-id=14596",20264412,2527,"2013-01-20T12:00:00Z",{"_48":528,"_32":529,"_34":530,"_30":531,"_63":64,"_65":532,"_67":533,"_69":534,"_71":72,"_13":14},"eb266b90-4072-0130-da91-723c91aeae46","Zencast 400 - The Four Noble Truths by Gil Fronsdal","zencast-400-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast400.mp3?dest-id=14596",21173381,2641,"2013-01-13T12:00:00Z",{"_48":536,"_32":537,"_34":538,"_30":539,"_63":64,"_65":540,"_67":541,"_69":542,"_71":72,"_13":14},"56899550-3a34-0130-d5e2-723c91aeae46","Zencast 399 - Tools to Shift Our Perspective by Andrea Fella","zencast-399-tools-to-shift-our-perspective-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast399.mp3?dest-id=14596",24980215,3117,"2013-01-06T12:00:00Z",{"_48":544,"_32":545,"_34":546,"_30":547,"_63":64,"_65":548,"_67":549,"_69":550,"_71":72,"_13":14},"8c2c1ed0-34a8-0130-d284-723c91aeae46","Zencast 398 - Taking Refuge in Compassion by Spring Washam","zencast-398-taking-refuge-in-compassion-by-spring-washam","https://traffic.libsyn.com/secure/amberstar/Zencast398.mp3?dest-id=14596",17635235,2199,"2012-12-30T12:00:00Z",{"_48":552,"_32":553,"_34":554,"_30":555,"_63":64,"_65":556,"_67":557,"_69":558,"_71":72,"_13":14},"fe5cf3b0-2f49-0130-cfbe-723c91aeae46","Zencast 397 - Stories From Emptiness by Gil Fronsdal","zencast-397-stories-from-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast397.mp3?dest-id=14596",34760830,4340,"2012-12-23T12:00:00Z",{"_48":560,"_32":561,"_34":562,"_30":563,"_63":64,"_65":564,"_67":565,"_69":566,"_71":72,"_13":14},"93e41df0-29a8-0130-cbd7-723c91aeae46","Zencast 396 - The Buddha's Discourses on Mindfulness by Gil Fronsdal","zencast-396-the-buddhas-discourses-on-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast396.mp3?dest-id=14596",19760833,2464,"2012-12-16T12:00:00Z",{"_48":568,"_32":569,"_34":570,"_30":571,"_63":64,"_65":572,"_67":573,"_69":574,"_71":72,"_13":14},"378f17f0-2474-0130-c79d-723c91aeae46","Zencast 395 - The Delusion of Self by Andrea Fella","zencast-395-the-delusion-of-self-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast395.mp3?dest-id=14596",26586491,3318,"2012-12-09T12:00:00Z",{"_48":576,"_32":577,"_34":578,"_30":579,"_63":64,"_65":580,"_67":581,"_69":582,"_71":72,"_13":14},"f8d56bc0-1edb-0130-c387-723c91aeae46","Zencast 394 - Dependent Origination by Gil Fronsdal","zencast-394-dependent-origination-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast394.mp3?dest-id=14596",22736828,2836,"2012-12-02T17:44:00Z",{"_48":584,"_32":585,"_34":586,"_30":587,"_63":64,"_65":588,"_67":589,"_69":590,"_71":72,"_13":14},"3935f7c0-192c-0130-bee1-723c91aeae46","Zencast 393 - Reflections on Gratitude by Gil Fronsdal","zencast-393-reflections-on-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast393.mp3?dest-id=14596",20781569,2592,"2012-11-25T11:49:00Z",{"_48":592,"_32":593,"_34":594,"_30":595,"_63":64,"_65":596,"_67":597,"_69":598,"_71":72,"_13":14},"d59da820-13c4-0130-bb95-723c91aeae46","Zencast 392 - Skillfulness (Uaya Kausalya) by Gil Fronsdal","zencast-392-skillfulness-uaya-kausalya-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast392.mp3?dest-id=14596",21240761,2649,"2012-11-18T12:00:00Z",{"_48":600,"_32":601,"_34":602,"_30":603,"_63":64,"_65":604,"_67":605,"_69":606,"_71":72,"_13":14},"e4a81120-0e30-0130-b70c-723c91aeae46","Zencast 391 - Right Action by Gil Fronsdal","zencast-391-right-action-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast_391.mp3?dest-id=14596",18871781,2353,"2012-11-11T12:00:00Z",{"_48":608,"_32":609,"_34":610,"_30":611,"_63":64,"_65":612,"_67":613,"_69":614,"_71":72,"_13":14},"0505cd50-08ac-0130-b2a0-723c91aeae46","Zencast 390 - Renunciation - The Wisdom of No by Joseph Goldstein","zencast-390-renunciation-the-wisdom-of-no-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast390.mp3?dest-id=14596",42192970,3512,"2012-11-04T12:00:00Z",{"_48":616,"_32":617,"_34":618,"_30":619,"_63":64,"_65":620,"_67":621,"_69":622,"_71":72,"_13":14},"e8cdc000-031d-0130-ae3f-723c91aeae46","Zencast 389 - Cultivating the Noble Eightfold Path Pt4 by Gil Fronsdal","zencast-389-cultivating-the-noble-eightfold-path-pt4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast389.mp3?dest-id=14596",16839205,2099,"2012-10-28T11:00:00Z",{"_48":624,"_32":625,"_34":626,"_30":627,"_63":64,"_65":628,"_67":629,"_69":630,"_71":72,"_13":14},"57b791a0-fda0-012f-a9d1-723c91aeae46","Zencast 388 - Cultivating the Noble Eightfold Path Pt3 by Gil Fronsdal","zencast-388-cultivating-the-noble-eightfold-path-pt3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast388.mp3?dest-id=14596",14984611,1867,"2012-10-21T11:00:00Z",{"_48":632,"_32":633,"_34":634,"_30":635,"_63":64,"_65":636,"_67":637,"_69":638,"_71":72,"_13":14},"196d5d60-f820-012f-a547-723c91aeae46","Zencast 387 - Cultivating the Noble Eightfold Path Pt2 by Gil Fronsdal","zencast-387-cultivating-the-noble-eightfold-path-pt2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast387.mp3?dest-id=14596",24165588,3015,"2012-10-14T11:00:00Z",{"_48":640,"_32":641,"_34":642,"_30":643,"_63":64,"_65":644,"_67":645,"_69":646,"_71":72,"_13":14},"bd0b6b40-f2af-012f-a0ad-723c91aeae46","Zencast 386 - Cultivating the Noble Eightfold Path Pt1 by Gil Fronsdal","zencast-386-cultivating-the-noble-eightfold-path-pt1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast386.mp3?dest-id=14596",24171538,3016,"2012-10-07T12:59:00Z",{"_48":648,"_32":649,"_34":650,"_30":651,"_63":64,"_65":652,"_67":653,"_69":654,"_71":72,"_13":14},"bcc65500-ed24-012f-9bcb-723c91aeae46","Zencast 385 - The Buddhas Last Teachings by Jack Kornfield","zencast-385-the-buddhas-last-teachings-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast385.mp3?dest-id=14596",63531796,3968,"2012-09-30T11:00:00Z",{"_48":656,"_32":657,"_34":658,"_30":659,"_63":64,"_65":660,"_67":661,"_69":662,"_71":72,"_13":14},"dc622c70-e7ea-012f-97d3-723c91aeae46","Zencast 384 - Exploring Forgiveness and Loving Kindness by Andrea Fella","zencast-384-exploring-forgiveness-and-loving-kindness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast384.mp3?dest-id=14596",25093651,3131,"2012-09-23T19:57:00Z",{"_48":664,"_32":665,"_34":666,"_30":667,"_63":64,"_65":668,"_67":669,"_69":670,"_71":72,"_13":14},"4e731860-e25c-012f-93ff-723c91aeae46","Zencast 383 - Respect & Dignity by Jack Kornfield","zencast-383-respect-dignity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast383.mp3?dest-id=14596",63392206,3959,"2012-09-16T18:20:00Z",{"_48":672,"_32":673,"_34":674,"_30":675,"_63":64,"_65":676,"_67":677,"_69":678,"_71":72,"_13":14},"671a5cc0-dcf6-012f-8fdc-723c91aeae46","Zencast 382 - Meditation as a Mirror to Ourselves by Gil Fronsdal","zencast-382-meditation-as-a-mirror-to-ourselves-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast382.mp3?dest-id=14596",14056100,1751,"2012-09-09T11:00:00Z",{"_48":680,"_32":681,"_34":682,"_30":683,"_63":64,"_65":684,"_67":685,"_69":686,"_71":72,"_13":14},"71b522d0-d71c-012f-8b68-723c91aeae46","Zencast 381 - Buddhism as Storytelling, Storytelling as Buddhism by Gil Fronsdal","zencast-381-buddhism-as-storytelling-storytelling-as-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast381.mp3?dest-id=14596",21466411,2678,"2012-09-02T11:00:00Z",{"_48":688,"_32":689,"_34":690,"_30":691,"_63":64,"_65":692,"_67":693,"_69":694,"_71":72,"_13":14},"d5b03370-d19d-012f-873b-723c91aeae46","Zencast 380 - Seeing Things As They Are by Maria Straatmann","zencast-380-seeing-things-as-they-are-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast380.mp3?dest-id=14596",25982986,3242,"2012-08-26T11:00:00Z",{"_48":696,"_32":697,"_34":698,"_30":699,"_63":64,"_65":700,"_67":701,"_69":702,"_71":72,"_13":14},"131b46f0-cc1e-012f-82f7-723c91aeae46","Zencast 379 - The Flowering of Mindfulness by Robert Cusick","zencast-379-the-flowering-of-mindfulness-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast379.mp3?dest-id=14596",24421822,3043,"2012-08-19T11:00:00Z",{"_48":704,"_32":705,"_34":706,"_30":707,"_63":64,"_65":708,"_67":709,"_69":710,"_71":72,"_13":14},"2b07d0e0-c69d-012f-7e9c-723c91aeae46","Zencast 378 - Patience by Andrea Fella","zencast-378-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast378.mp3?dest-id=14596",25422029,3172,"2012-08-12T11:00:00Z",{"_48":712,"_32":713,"_34":714,"_30":715,"_63":64,"_65":716,"_67":717,"_69":718,"_71":72,"_13":14},"1685a2e0-c11c-012f-7a44-723c91aeae46","Zencast 377 - The Buddha's Story by Gil Fronsdal","zencast-377-the-buddhas-story-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast377.mp3?dest-id=14596",21645370,2700,"2012-08-05T11:00:00Z",{"_48":720,"_32":721,"_34":722,"_30":723,"_63":64,"_65":724,"_67":725,"_69":726,"_71":72,"_13":14},"2f236380-bb9d-012f-53aa-525400c11844","Zencast 376 - What is the Mind? by Joseph Goldstein","zencast-376-what-is-the-mind-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast376.mp3?dest-id=14596",29624918,3698,"2012-07-29T11:00:00Z",{"_48":728,"_32":729,"_34":730,"_30":731,"_63":64,"_65":732,"_67":733,"_69":734,"_71":72,"_13":14},"f35d60d0-b61d-012f-50c7-525400c11844","Zencast 375 - Will Power by Gil Fronsdal","zencast-375-will-power-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast375.mp3?dest-id=14596",21212139,2646,"2012-07-22T11:00:00Z",{"_48":736,"_32":737,"_34":738,"_30":739,"_63":64,"_65":740,"_67":741,"_69":742,"_71":72,"_13":14},"b3212190-b09e-012f-4c80-525400c11844","Zencast 374 - Thinking Outside of Thinking by Gil Fronsdal","zencast-374-thinking-outside-of-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast374.mp3?dest-id=14596",20576250,2566,"2012-07-15T11:00:00Z",{"_48":744,"_32":745,"_34":746,"_30":747,"_63":64,"_65":748,"_67":749,"_69":750,"_71":72,"_13":14},"0c29de40-ab1c-012f-482d-525400c11844","Zencast 373 - The Iron Grindstone by Norm Fischer","zencast-373-the-iron-grindstone-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast373.mp3?dest-id=14596",71368874,3566,"2012-07-08T11:00:00Z",{"_48":752,"_32":753,"_34":754,"_30":755,"_63":64,"_65":756,"_67":757,"_69":758,"_71":72,"_13":14},"052264d0-a59d-012f-43c4-525400c11844","Zencast 372 - The Wisdom of Impermanence by Joseph Goldstein","zencast-372-the-wisdom-of-impermanence-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast372.mp3?dest-id=14596",40308887,3356,"2012-07-01T11:00:00Z",{"_48":760,"_32":761,"_34":762,"_30":763,"_63":64,"_65":764,"_67":765,"_69":766,"_71":72,"_13":14},"2eeea3d0-a01a-012f-3f55-525400c11844","Zencast 371 - The Ten Fetters by Gil Fronsdal","zencast-371-the-ten-fetters-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast371.mp3?dest-id=14596",21091777,2631,"2012-06-24T11:00:00Z",{"_48":768,"_32":769,"_34":770,"_30":771,"_63":64,"_65":772,"_67":773,"_69":774,"_71":72,"_13":14},"08ae0160-9a9a-012f-3b04-525400c11844","Zencast 370 - Mindfulness of Listening by Gil Fronsdal","zencast-370-mindfulness-of-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast370.mp3?dest-id=14596",18983796,2368,"2012-06-17T11:00:00Z",{"_48":776,"_32":777,"_34":778,"_30":779,"_63":64,"_65":780,"_67":781,"_69":782,"_71":72,"_13":14},"d9b91b00-951d-012f-36a1-525400c11844","Zencast 369 - Compassion Is A Verb by Joseph Goldstein","zencast-369-compassion-is-a-verb-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast369.mp3?dest-id=14596",38472944,3202,"2012-06-10T11:00:00Z",{"_48":784,"_32":785,"_34":786,"_30":787,"_63":64,"_65":788,"_67":789,"_69":790,"_71":72,"_13":14},"81584210-8f9a-012f-3275-525400c11844","Zencast 368 - Integrity by Berget Jelane","zencast-368-integrity-by-berget-jelane","https://traffic.libsyn.com/secure/amberstar/Zencast368.mp3?dest-id=14596",21752567,2713,"2012-06-03T11:00:00Z",{"_48":792,"_32":793,"_34":794,"_30":795,"_63":64,"_65":796,"_67":797,"_69":798,"_71":72,"_13":14},"a03ace30-8a1c-012f-2e33-525400c11844","Zencast 367 - The Eight Fold Path and Liberation by Andrea Fella","zencast-367-the-eight-fold-path-and-liberation-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast367.mp3?dest-id=14596",28160979,3515,"2012-05-27T11:00:00Z",{"_48":800,"_32":801,"_34":802,"_30":803,"_63":64,"_65":804,"_67":805,"_69":806,"_71":72,"_13":14},"59766e70-84a3-012f-2a05-525400c11844","Zencast 366 - Contexts of Mindfulness Practice by Gil Fronsdal","zencast-366-contexts-of-mindfulness-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast366.mp3?dest-id=14596",18125213,2260,"2012-05-20T11:00:00Z",{"_48":808,"_32":809,"_34":810,"_30":811,"_63":64,"_65":812,"_67":813,"_69":814,"_71":72,"_13":14},"d931b0f0-7f1e-012f-25c3-525400c11844","Zencast 365 - Mindfulness Up Close by Robert Cusick","zencast-365-mindfulness-up-close-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast365.mp3?dest-id=14596",29901536,3732,"2012-05-13T11:00:00Z",{"_48":816,"_32":817,"_34":818,"_30":819,"_63":64,"_65":812,"_67":813,"_69":820,"_71":72,"_13":14},"1a7e50a0-79a3-012f-21df-525400c11844","Zencast 364 - Equanimity by Joseph Goldstein","zencast-364-equanimity-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast364.mp3?dest-id=14596","2012-05-06T11:00:00Z",{"_48":822,"_32":823,"_34":824,"_30":825,"_63":64,"_65":826,"_67":827,"_69":828,"_71":72,"_13":14},"b68a3cb0-741f-012f-1e5e-525400c11844","Zencast 363 - Wise Livelihood by Andrea Fella","zencast-363-wise-livelihood-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast363.mp3?dest-id=14596",26557433,3314,"2012-04-29T11:00:00Z",{"_48":830,"_32":831,"_34":832,"_30":833,"_63":64,"_65":834,"_67":835,"_69":836,"_71":72,"_13":14},"bad91010-6ea2-012f-1a39-525400c11844","Zencast 362 - Letting Go: Clinging and Peace by Gil Fronsdal","zencast-362-letting-go-clinging-and-peace-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast362.mp3?dest-id=14596",19261700,2403,"2012-04-22T11:00:00Z",{"_48":838,"_32":839,"_34":840,"_30":841,"_63":64,"_65":842,"_67":843,"_69":844,"_71":72,"_13":14},"cca2cf80-691c-012f-1770-525400c11844","Zencast 361 - Wise Action - Part 2 by Andrea Fella","zencast-361-wise-action-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast361.mp3?dest-id=14596",23918611,2984,"2012-04-15T11:00:00Z",{"_48":846,"_32":847,"_34":848,"_30":849,"_63":64,"_65":850,"_67":851,"_69":852,"_71":72,"_13":14},"831ab690-63a3-012f-1516-525400c11844","Zencast 360 - Wise Action - Part 1 by Andrea Fella","zencast-360-wise-action-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast360.mp3?dest-id=14596",25677463,3204,"2012-04-08T11:00:00Z",{"_48":854,"_32":855,"_34":856,"_30":857,"_63":64,"_65":858,"_67":859,"_69":860,"_71":72,"_13":14},"e9e6dab0-5e28-012f-1290-525400c11844","Zencast 359 - Wise Speech by Andrea Fella","zencast-359-wise-speech-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast359.mp3?dest-id=14596",27133447,3386,"2012-04-01T11:00:00Z",{"_48":862,"_32":863,"_34":864,"_30":865,"_63":64,"_65":866,"_67":867,"_69":868,"_71":72,"_13":14},"7c2e87b0-5910-012f-1034-525400c11844","Zencast 358 - Three Ways of Understanding The Path by Gil Fronsdal","zencast-358-three-ways-of-understanding-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast358.mp3?dest-id=14596",18503189,2307,"2012-03-26T01:09:00Z",{"_48":870,"_32":871,"_34":872,"_30":873,"_63":64,"_65":874,"_67":875,"_69":876,"_71":72,"_13":14},"a7c0a6f0-536e-012f-0e30-525400c11844","Zencast 357 - Walking Meditation by Chris Clifford","zencast-357-walking-meditation-by-chris-clifford","https://traffic.libsyn.com/secure/amberstar/Zencast357.mp3?dest-id=14596",16277113,2029,"2012-03-18T21:04:00Z",{"_48":878,"_32":879,"_34":880,"_30":881,"_63":64,"_65":882,"_67":883,"_69":884,"_71":72,"_13":14},"536a8c60-4d9f-012f-0bae-525400c11844","Zencast 356 - The Perfume of Dharma by Jack Kornfield","zencast-356-the-perfume-of-dharma-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast356.mp3?dest-id=14596",59873380,3740,"2012-03-11T11:00:00Z",{"_48":886,"_32":887,"_34":888,"_30":889,"_63":64,"_65":890,"_67":891,"_69":892,"_71":72,"_13":14},"fc205f40-4826-012f-094d-525400c11844","Zencast 355 - Introduction to Mindfulness Meditation - Week 6 by Gil Fronsdal","zencast-355-introduction-to-mindfulness-meditation-week-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast355.mp3?dest-id=14596",45041535,5625,"2012-03-04T12:00:00Z",{"_48":894,"_32":895,"_34":896,"_30":897,"_63":64,"_65":898,"_67":899,"_69":900,"_71":72,"_13":14},"ad3fc540-42a6-012f-06d8-525400c11844","Zencast 354 - Introduction to Mindfulness Meditation - Week 5 by Gil Fronsdal","zencast-354-introduction-to-mindfulness-meditation-week-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast354.mp3?dest-id=14596",43557562,5439,"2012-02-26T12:00:00Z",{"_48":902,"_32":903,"_34":904,"_30":905,"_63":64,"_65":906,"_67":907,"_69":908,"_71":72,"_13":14},"6b5d9ab0-3d29-012f-044a-525400c11844","Zencast 353 - Introduction to Mindfulness Meditation - Week 4 by Gil Fronsdal","zencast-353-introduction-to-mindfulness-meditation-week-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast353.mp3?dest-id=14596",41783322,5217,"2012-02-19T12:00:00Z",{"_48":910,"_32":911,"_34":912,"_30":913,"_63":64,"_65":914,"_67":915,"_69":916,"_71":72,"_13":14},"623d4b30-37a6-012f-01db-525400c11844","Zencast 352 - Introduction to Mindfulness Meditation - Week 3 by Gil Fronsdal","zencast-352-introduction-to-mindfulness-meditation-week-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast352.mp3?dest-id=14596",43437076,5423,"2012-02-12T12:00:00Z",{"_48":918,"_32":919,"_34":920,"_30":921,"_63":64,"_65":922,"_67":923,"_69":924,"_71":72,"_13":14},"9cb743e0-3227-012f-ff59-525400c11844","Zencast 351 - Introduction to Mindfulness Meditation - Week 2 by Gil Fronsdal","zencast-351-introduction-to-mindfulness-meditation-week-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast351.mp3?dest-id=14596",41921483,5235,"2012-02-05T12:00:00Z",{"_48":926,"_32":927,"_34":928,"_30":929,"_63":64,"_65":930,"_67":931,"_69":932,"_71":72,"_13":14},"080b6e40-2ca1-012f-fcf9-525400c11844","Zencast 350 - Introduction to Mindfulness Meditation - Week 1 by Gil Fronsdal","zencast-350-introduction-to-mindfulness-meditation-week-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast350.mp3?dest-id=14596",39482267,4930,"2012-01-29T12:00:00Z",{"_48":934,"_32":935,"_34":936,"_30":937,"_63":64,"_65":938,"_67":939,"_69":940,"_71":72,"_13":14},"a361aa10-2727-012f-faea-525400c11844","Zencast 349 - Taking Refuge by Tara Brach","zencast-349-taking-refuge-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast349.mp3?dest-id=14596",30139989,3762,"2012-01-22T12:00:00Z",{"_48":942,"_32":943,"_34":944,"_30":945,"_63":64,"_65":946,"_67":947,"_69":948,"_71":72,"_13":14},"c97332a0-21a7-012f-f878-525400c11844","Zencast 348 - Knowing the Mind, Training the Mind, Freeing the Mind by Gil Fronsdal","zencast-348-knowing-the-mind-training-the-mind-freeing-the-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast348.mp3?dest-id=14596",28360869,3540,"2012-01-15T12:00:00Z",{"_48":950,"_32":951,"_34":952,"_30":953,"_63":64,"_65":954,"_67":955,"_69":956,"_71":72,"_13":14},"fa7657a0-1c21-012f-f664-525400c11844","Zencast 347 - Law of Karma by Joseph Goldstein","zencast-347-law-of-karma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast347.mp3?dest-id=14596",10384743,3446,"2012-01-08T12:00:00Z",{"_48":958,"_32":959,"_34":960,"_30":961,"_63":64,"_65":962,"_67":963,"_69":964,"_71":72,"_13":14},"9b990e70-16a6-012f-f3e7-525400c11844","Zencast 346 - Recognizing Emptiness by Joseph Goldstein","zencast-346-recognizing-emptiness-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast346.mp3?dest-id=14596",56992630,3560,"2012-01-01T12:00:00Z",{"_48":966,"_32":967,"_34":968,"_30":969,"_63":64,"_65":970,"_67":971,"_69":972,"_71":72,"_13":14},"acfcbd30-1122-012f-f195-525400c11844","Zencast 345 - Four Noble Truths and The Eight Fold Path by Andrea Fella","zencast-345-four-noble-truths-and-the-eight-fold-path-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast345.mp3?dest-id=14596",26174621,3266,"2011-12-25T12:00:00Z",{"_48":974,"_32":975,"_34":976,"_30":977,"_63":64,"_65":978,"_67":979,"_69":980,"_71":72,"_13":14},"5f93cfb0-0bad-012f-eef7-525400c11844","Zencast 344 - Q&A by Gil Fronsdal","zencast-344-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast344.mp3?dest-id=14596",24533467,3061,"2011-12-18T12:00:00Z",{"_48":982,"_32":983,"_34":984,"_30":985,"_63":64,"_65":986,"_67":987,"_69":988,"_71":72,"_13":14},"74b93260-0620-012f-ecc8-525400c11844","Zencast 343 - Simple Compassion by Gil Fronsdal","zencast-343-simple-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast343.mp3?dest-id=14596",21274511,2654,"2011-12-11T12:00:00Z",{"_48":990,"_32":991,"_34":992,"_30":993,"_63":64,"_65":994,"_67":995,"_69":996,"_71":72,"_13":14},"c0681090-00a5-012f-ea02-525400c11844","Zencast 342 - Bodhisattva by Jack Kornfield","zencast-342-bodhisattva-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast342.mp3?dest-id=14596",63808817,3986,"2011-12-04T12:00:00Z",{"_48":998,"_32":999,"_34":1000,"_30":1001,"_63":64,"_65":1002,"_67":1003,"_69":1004,"_71":72,"_13":14},"1a9ce0b0-fb24-012e-e766-525400c11844","Zencast 341 - Investigating Desire by Gil Fronsdal","zencast-341-investigating-desire-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast341.mp3?dest-id=14596",20003221,2495,"2011-11-27T12:00:00Z",{"_48":1006,"_32":1007,"_34":1008,"_30":1009,"_63":64,"_65":1010,"_67":1011,"_69":1012,"_71":72,"_13":14},"d09185d0-f5b9-012e-e4c6-525400c11844","Zencast 340 - Quiet Your Mind and Live Fully by Jack Kornfield","zencast-340-quiet-your-mind-and-live-fully-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast340.mp3?dest-id=14596",63920909,3993,"2011-11-20T12:00:00Z",{"_48":1014,"_32":1015,"_34":1016,"_30":1017,"_63":64,"_65":1018,"_67":1019,"_69":1020,"_71":72,"_13":14},"29544900-f022-012e-e226-525400c11844","Zencast 339 - Intention and Karma by Gil Fronsdal","zencast-339-intention-and-karma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast339.mp3?dest-id=14596",17678666,2204,"2011-11-13T12:00:00Z",{"_48":1022,"_32":1023,"_34":1024,"_30":1025,"_63":64,"_65":1026,"_67":1027,"_69":1028,"_71":72,"_13":14},"45513e90-eaae-012e-df44-525400c11844","Zencast 338 - The Simplicity of Practice by Andrea Fella","zencast-338-the-simplicity-of-practice-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast338.mp3?dest-id=14596",18831963,2348,"2011-11-06T12:00:00Z",{"_48":1030,"_32":1031,"_34":1032,"_30":1033,"_63":64,"_65":1034,"_67":1035,"_69":1036,"_71":72,"_13":14},"51b97520-e516-012e-dd80-525400c11844","Zencast 337 - Nothing Left Out by Jack Kornfield","zencast-337-nothing-left-out-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast337.mp3?dest-id=14596",43169641,3594,"2011-10-30T11:00:00Z",{"_48":1038,"_32":1039,"_34":1040,"_30":1041,"_63":64,"_65":1042,"_67":1043,"_69":1044,"_71":72,"_13":14},"a9cdc010-df94-012e-dbbd-525400c11844","Zencast 336 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-336-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast336b.mp3?dest-id=14596",20712887,2584,"2011-10-23T11:00:00Z",{"_48":1046,"_32":1047,"_34":1048,"_30":1049,"_63":64,"_65":1050,"_67":1051,"_69":1052,"_71":72,"_13":14},"f93c5200-da14-012e-da4c-525400c11844","Zencast 335 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-335-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast335.mp3?dest-id=14596",19130423,2386,"2011-10-16T11:00:00Z",{"_48":1054,"_32":1055,"_34":1056,"_30":1057,"_63":64,"_65":1058,"_67":533,"_69":1059,"_71":72,"_13":14},"e561cf40-d494-012e-7196-00163e1b201c","Zencast 334 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-334-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast334.mp3?dest-id=14596",21169005,"2011-10-09T11:00:00Z",{"_48":1061,"_32":1062,"_34":1063,"_30":1064,"_63":64,"_65":1065,"_67":1066,"_69":1067,"_71":72,"_13":14},"33785d60-cf16-012e-6e3f-00163e1b201c","Zencast 333 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-333-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast333.mp3?dest-id=14596",21893306,2731,"2011-10-02T11:00:00Z",{"_48":1069,"_32":1070,"_34":1071,"_30":1072,"_63":64,"_65":1073,"_67":1074,"_69":1075,"_71":72,"_13":14},"9df43be0-c998-012e-6ba4-00163e1b201c","Zencast 332 - Offering & Allowing by Norm Fischer","zencast-332-offering-allowing-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast332.mp3?dest-id=14596",61199029,3822,"2011-09-25T11:00:00Z",{"_48":1077,"_32":1078,"_34":1079,"_30":1080,"_63":64,"_65":1081,"_67":1082,"_69":1083,"_71":72,"_13":14},"e4d07fa0-c414-012e-682f-00163e1b201c","Zencast 331 - Four Noble Truths - Part 4 by Gil Fronsdal","zencast-331-four-noble-truths-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast331.mp3?dest-id=14596",4263495,1406,"2011-09-18T11:00:00Z",{"_48":1085,"_32":1086,"_34":1087,"_30":1088,"_63":64,"_65":1089,"_67":1090,"_69":1091,"_71":72,"_13":14},"5e102640-beae-012e-642b-00163e1b201c","Zencast 330 - Four Noble Truths - Part 3 by Gil Fronsdal","zencast-330-four-noble-truths-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast330.mp3?dest-id=14596",9697731,3217,"2011-09-11T11:00:00Z",{"_48":1093,"_32":1094,"_34":1095,"_30":1096,"_63":64,"_65":1097,"_67":1098,"_69":1099,"_71":72,"_13":14},"34e48ad0-b914-012e-61f0-00163e1b201c","Zencast 329 - Four Noble Truths - Part 2 by Gil Fronsdal","zencast-329-four-noble-truths-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast329.mp3?dest-id=14596",12565673,4173,"2011-09-04T11:00:00Z",{"_48":1101,"_32":1102,"_34":1103,"_30":1104,"_63":64,"_65":1105,"_67":1106,"_69":1107,"_71":72,"_13":14},"94115540-b39b-012e-5f1c-00163e1b201c","Zencast 328 - Four Noble Truths - Part 1 by Gil Fronsdal","zencast-328-four-noble-truths-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast328.mp3?dest-id=14596",8938491,2964,"2011-08-28T11:00:00Z",{"_48":1109,"_32":1110,"_34":1111,"_30":1112,"_63":64,"_65":1113,"_67":1114,"_69":1115,"_71":72,"_13":14},"26fa00b0-ae27-012e-5aa5-00163e1b201c","Zencast 327 - Seat of Awakening by Jack Kornfield","zencast-327-seat-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast327.mp3?dest-id=14596",60251929,3763,"2011-08-21T11:00:00Z",{"_48":1117,"_32":1118,"_34":1119,"_30":1120,"_63":64,"_65":1121,"_67":1122,"_69":1123,"_71":72,"_13":14},"defd76b0-a894-012e-5868-00163e1b201c","Zencast 326 - The Natural Law of Cause and Effect by Andrea Fella","zencast-326-the-natural-law-of-cause-and-effect-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast326.mp3?dest-id=14596",25821431,3222,"2011-08-14T11:00:00Z",{"_48":1125,"_32":1126,"_34":1127,"_30":1128,"_63":64,"_65":1129,"_67":1130,"_69":1131,"_71":72,"_13":14},"dc445c80-a329-012e-55f1-00163e1b201c","Zencast 325 - Investigating Happiness by Gil Fronsdal","zencast-325-investigating-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast325.mp3?dest-id=14596",23413560,2921,"2011-08-07T11:00:00Z",{"_48":1133,"_32":1134,"_34":1135,"_30":1136,"_63":64,"_65":1137,"_67":1138,"_69":1139,"_71":72,"_13":14},"c43f8e40-9d99-012e-51a0-00163e1b201c","Zencast 324 - Mindfulness and the Path by Gil Fronsdal","zencast-324-mindfulness-and-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast324.mp3?dest-id=14596",20524871,2559,"2011-07-31T11:00:00Z",{"_48":1141,"_32":1142,"_34":1143,"_30":1144,"_63":64,"_65":1145,"_67":1146,"_69":1147,"_71":72,"_13":14},"7e46d360-9815-012e-4dab-00163e1b201c","Zencast 323 - The Four Noble Truths by Andrea Fella","zencast-323-the-four-noble-truths-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast323.mp3?dest-id=14596",26627937,3322,"2011-07-24T11:00:00Z",{"_48":1149,"_32":1150,"_34":1151,"_30":1152,"_63":64,"_65":1153,"_67":1154,"_69":1155,"_71":72,"_13":14},"36a37ba0-9294-012e-496c-00163e1b201c","Zencast 322 - Listening to the Dharma by Gil Fronsdal","zencast-322-listening-to-the-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast322.mp3?dest-id=14596",20825510,2597,"2011-07-17T11:00:00Z",{"_48":1157,"_32":1158,"_34":1159,"_30":1160,"_63":64,"_65":1161,"_67":1162,"_69":1163,"_71":72,"_13":14},"ce6e10c0-8d14-012e-4595-00163e1b201c","Zencast 321 - The Book of Eights by Gil Fronsdal","zencast-321-the-book-of-eights-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast321.mp3?dest-id=14596",22105376,2757,"2011-07-10T11:00:00Z",{"_48":1165,"_32":1166,"_34":1167,"_30":1168,"_63":64,"_65":1169,"_67":1170,"_69":1171,"_71":72,"_13":14},"ef72d400-879a-012e-40da-00163e1b201c","Zencast 320 - Making Peace Among All by Jack Kornfield","zencast-320-making-peace-among-all-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast320.mp3?dest-id=14596",67763292,4232,"2011-07-03T12:00:00Z",{"_48":1173,"_32":1174,"_34":1175,"_30":1176,"_63":64,"_65":1177,"_67":565,"_69":1178,"_71":72,"_13":14},"34b174a0-8213-012e-39d9-00163e1b201c","Zencast 319 - Loving Kindness by Gil Fronsdal","zencast-319-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast319.mp3?dest-id=14596",19761695,"2011-06-26T11:00:00Z",{"_48":1180,"_32":1181,"_34":1182,"_30":1183,"_63":64,"_65":1184,"_67":1185,"_69":1186,"_71":72,"_13":14},"572885a0-7caa-012e-36d2-00163e1b201c","Zencast 318 - Intention and Karma by Andrea Fella","zencast-318-intention-and-karma-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast318b.mp3?dest-id=14596",19930032,2485,"2011-06-19T11:00:00Z",{"_48":1188,"_32":1189,"_34":1190,"_30":1191,"_63":64,"_65":1192,"_67":1193,"_69":1194,"_71":72,"_13":14},"f2bc7640-7714-012e-3445-00163e1b201c","Zencast 317 - The Context of Mindfulness by Gil Fronsdal","zencast-317-the-context-of-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast317.mp3?dest-id=14596",18740312,2336,"2011-06-12T11:00:00Z",{"_48":1196,"_32":1197,"_34":1198,"_30":1199,"_63":64,"_65":1200,"_67":1201,"_69":1202,"_71":72,"_13":14},"e57b4990-71a0-012e-3131-00163e1b201c","Zencast 316 - Keeping it Real by Noah Levine","zencast-316-keeping-it-real-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast316.mp3?dest-id=14596",21346497,2662,"2011-06-05T11:00:00Z",{"_48":1204,"_32":1205,"_34":1206,"_30":1207,"_63":64,"_65":1208,"_67":1209,"_69":1210,"_71":72,"_13":14},"190e45c0-6c35-012e-2e11-00163e1b201c","Zencast 315 - The Gifts of Retreat Practice by Gil Fronsdal","zencast-315-the-gifts-of-retreat-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast315.mp3?dest-id=14596",26769573,3340,"2011-05-29T14:24:00Z",{"_48":1212,"_32":1213,"_34":1214,"_30":1215,"_63":64,"_65":1216,"_67":1217,"_69":1218,"_71":72,"_13":14},"73a04470-6692-012e-2ac2-00163e1b201c","Zencast 314 - The Insight Retreat Center by Gil Fronsdal","zencast-314-the-insight-retreat-center-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast314.mp3?dest-id=14596",24065667,3003,"2011-05-22T11:00:00Z",{"_48":1220,"_32":1221,"_34":1222,"_30":1223,"_63":64,"_65":1224,"_67":685,"_69":1225,"_71":72,"_13":14},"0c7dc630-6127-012e-273e-00163e1b201c","Zencast 313 - Mindfulness of Emotions by Gil Fronsdal","zencast-313-mindfulness-of-emotions-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast313.mp3?dest-id=14596",21377334,"2011-05-15T11:00:00Z",{"_48":1227,"_32":1228,"_34":1229,"_30":1230,"_63":64,"_65":1231,"_67":1232,"_69":1233,"_71":72,"_13":14},"82aac9b0-5b97-012e-2387-00163e1b201c","Zencast 312 - Healing The Heart by Noah Levine","zencast-312-healing-the-heart-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast312.mp3?dest-id=14596",83577818,3481,"2011-05-08T11:00:00Z",{"_48":1235,"_32":1236,"_34":1237,"_30":1238,"_63":64,"_65":1239,"_67":1240,"_69":1241,"_71":72,"_13":14},"52d79ec0-5625-012e-2084-00163e1b201c","Zencast 311 - Mindfulness, Compassion, Liberation by Noah Levine","zencast-311-mindfulness-compassion-liberation-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast311.mp3?dest-id=14596",50821742,3173,"2011-05-01T11:00:00Z",{"_48":1243,"_32":1244,"_34":1245,"_30":1246,"_63":64,"_65":1247,"_67":1248,"_69":1249,"_71":72,"_13":14},"786ebce0-5098-012e-1d49-00163e1b201c","Zencast 310 - The Journey of Practice by Gil Fronsdal","zencast-310-the-journey-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast310.mp3?dest-id=14596",18905278,2357,"2011-04-24T11:00:00Z",{"_48":1251,"_32":1252,"_34":1253,"_30":1254,"_63":64,"_65":1255,"_67":1256,"_69":1257,"_71":72,"_13":14},"e3208f40-4b12-012e-1ad2-00163e1b201c","Zencast 309 - What the Buddha Taught by Gil Fronsdal","zencast-309-what-the-buddha-taught-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast309.mp3?dest-id=14596",18722209,2334,"2011-04-17T11:00:00Z",{"_48":1259,"_32":1260,"_34":1261,"_30":1262,"_63":64,"_65":1263,"_67":1264,"_69":1265,"_71":72,"_13":14},"8f4ac020-459b-012e-186c-00163e1b201c","Zencast 308 - Bodhisattva by Gil Fronsdal","zencast-308-bodhisattva-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast308.mp3?dest-id=14596",55171685,3445,"2011-04-10T11:00:00Z",{"_48":1267,"_32":1268,"_34":1269,"_30":1270,"_63":64,"_65":1271,"_67":183,"_69":1272,"_71":72,"_13":14},"32a29e70-4016-012e-1585-00163e1b201c","Zencast 307 - Our Attachments by Gil Fronsdal","zencast-307-our-attachments-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast307.mp3?dest-id=14596",20472272,"2011-04-03T11:00:00Z",{"_48":1274,"_32":1275,"_34":1276,"_30":1277,"_63":64,"_65":1278,"_67":1279,"_69":1280,"_71":72,"_13":14},"79e0ffc0-3b03-012e-12da-00163e1b201c","Zencast 306 - Intro to Zen by Alan Watts","zencast-306-intro-to-zen-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast306b.mp3?dest-id=14596",26083774,1630,"2011-03-27T11:00:00Z",{"_48":1282,"_32":1283,"_34":1284,"_30":1285,"_63":64,"_65":1286,"_67":1287,"_69":1288,"_71":72,"_13":14},"44d3b800-3516-012e-0ea2-00163e1b201c","Zencast 305 - Challenges in Life by Gil Fronsdal","zencast-305-challenges-in-life-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast305.mp3?dest-id=14596",20865996,2602,"2011-03-20T11:00:00Z",{"_48":1290,"_32":1291,"_34":1292,"_30":1293,"_63":64,"_65":1294,"_67":6,"_69":1295,"_71":72,"_13":14},"81b10130-2f9a-012e-0b6d-00163e1b201c","Zencast 304 - The Awakened Heart by Jack Kornfield","zencast-304-the-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast304.mp3?dest-id=14596",26188726,"2011-03-13T11:00:00Z",{"_48":1297,"_32":1298,"_34":1299,"_30":1300,"_63":64,"_65":1301,"_67":1302,"_69":1303,"_71":72,"_13":14},"7b3ecb00-2a1e-012e-0821-00163e1b201c","Zencast 303 - The Satipatthana Sutta by Gil Fronsdal","zencast-303-the-satipatthana-sutta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast303.mp3?dest-id=14596",22609926,2820,"2011-03-06T12:00:00Z",{"_48":1305,"_32":1306,"_34":1307,"_30":1308,"_63":64,"_65":1309,"_67":1310,"_69":1311,"_71":72,"_13":14},"8b759f60-249e-012e-04f4-00163e1b201c","Zencast 302 - The Present Moment by Andrea Fella","zencast-302-the-present-moment-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast302.mp3?dest-id=14596",23251843,2913,"2011-02-27T12:00:00Z",{"_48":1313,"_32":1314,"_34":1315,"_30":1316,"_63":64,"_65":1317,"_67":1318,"_69":1319,"_71":72,"_13":14},"93758b60-1f1e-012e-0253-00163e1b201c","Zencast 301 - Speaking by Gil Fronsdal","zencast-301-speaking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast301.mp3?dest-id=14596",19040559,9,"2011-02-20T12:00:00Z",{"_48":1321,"_32":1322,"_34":1323,"_30":1324,"_63":64,"_65":1325,"_67":1326,"_69":1327,"_71":72,"_13":14},"7b1cb110-19b7-012e-ffb6-00163e1b201c","Zencast 300 - Listening by Gil Fronsdal","zencast-300-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast300.mp3?dest-id=14596",19495222,2431,"2011-02-13T12:00:00Z",{"_48":1329,"_32":1330,"_34":1331,"_30":1332,"_63":64,"_65":1333,"_67":1334,"_69":1335,"_71":72,"_13":14},"55c3ec10-143c-012e-fdd0-00163e1b201c","Zencast 299 - Solitude by Gil Fronsdal","zencast-299-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast299.mp3?dest-id=14596",19550670,2437,"2011-02-06T05:00:00Z",{"_48":1337,"_32":1338,"_34":1339,"_30":1340,"_63":64,"_65":1341,"_67":1342,"_69":1343,"_71":72,"_13":14},"089912d0-0f11-012e-fc12-00163e1b201c","Zencast 298 - Being Doing Knowing by Gil Fronsdal","zencast-298-being-doing-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast298.mp3?dest-id=14596",17123616,2140,"2011-01-30T12:00:00Z",{"_48":1345,"_32":1346,"_34":1347,"_30":1348,"_63":64,"_65":1349,"_67":1350,"_69":1351,"_71":72,"_13":14},"089c3610-0f11-012e-fc12-00163e1b201c","Zencast 297 - Paths to Freedom by Gil Fronsdal","zencast-297-paths-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast297.mp3?dest-id=14596",17607643,2200,"2011-01-23T12:00:00Z",{"_48":1353,"_32":1354,"_34":1355,"_30":1356,"_63":64,"_65":1357,"_67":1358,"_69":1359,"_71":72,"_13":14},"08a32170-0f11-012e-fc12-00163e1b201c","Zencast 296 - Perfection of Effort by Gil Fronsdal","zencast-296-perfection-of-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast296.mp3?dest-id=14596",18921666,2365,"2011-01-16T12:00:00Z",{"_48":1361,"_32":1362,"_34":1363,"_30":1364,"_63":64,"_65":1365,"_67":1366,"_69":1367,"_71":72,"_13":14},"08ad2b30-0f11-012e-fc12-00163e1b201c","Zencast 295 - A Monastery Within - A Book Reading by Gil Fronsdal","zencast-295-a-monastery-within-a-book-reading-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast295.mp3?dest-id=14596",25463695,3182,"2011-01-09T12:00:00Z",{"_48":1369,"_32":1370,"_34":1371,"_30":1372,"_63":64,"_65":1373,"_67":1374,"_69":1375,"_71":72,"_13":14},"08b3a560-0f11-012e-fc12-00163e1b201c","Zencast 294 - Compassion by Gil Fronsdal","zencast-294-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast294.mp3?dest-id=14596",17534647,2191,"2011-01-02T12:00:00Z",{"_48":1377,"_32":1378,"_34":1379,"_30":1380,"_63":64,"_65":1381,"_67":1382,"_69":1383,"_71":72,"_13":14},"08d69fe0-0f11-012e-fc12-00163e1b201c","Zencast 293 - Winter Solstice by Jack Kornfield","zencast-293-winter-solstice-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast293.mp3?dest-id=14596",33910603,2119,"2010-12-26T12:00:00Z",{"_48":1385,"_32":1386,"_34":1387,"_30":1388,"_63":64,"_65":1389,"_67":1390,"_69":1391,"_71":72,"_13":14},"08da95f0-0f11-012e-fc12-00163e1b201c","Zencast 292 - Be A Light Unto Yourself by Gil Fronsdal","zencast-292-be-a-light-unto-yourself-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast292.mp3?dest-id=14596",18404246,2300,"2010-12-19T12:00:00Z",{"_48":1393,"_32":1394,"_34":1395,"_30":1396,"_63":64,"_65":1397,"_67":1398,"_69":1399,"_71":72,"_13":14},"08ddf250-0f11-012e-fc12-00163e1b201c","Zencast - 291 - What Are We Not Conscious Of by Gil Fronsdal","zencast-291-what-are-we-not-conscious-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast291.mp3?dest-id=14596",21638648,2704,"2010-12-12T12:00:00Z",{"_48":1401,"_32":1402,"_34":1403,"_30":1404,"_63":64,"_65":1405,"_67":1406,"_69":1407,"_71":72,"_13":14},"08e01190-0f11-012e-fc12-00163e1b201c","Zencast 290 - Understanding the Purpose of Practice by Gil Fronsdal","zencast-290-understanding-the-purpose-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast290.mp3?dest-id=14596",6474455,802,"2010-12-05T12:00:00Z",{"_48":1409,"_32":1410,"_34":1411,"_30":1412,"_63":64,"_65":174,"_67":1413,"_69":1414,"_71":72,"_13":14},"08e2bb70-0f11-012e-fc12-00163e1b201c","Zencast 289 - Gratitude by Gil Fronsdal","zencast-289-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast289.mp3?dest-id=14596",3207,"2010-11-28T12:00:00Z",{"_48":1416,"_32":1417,"_34":1418,"_30":1419,"_63":64,"_65":1420,"_67":1421,"_69":1422,"_71":72,"_13":14},"08e66680-0f11-012e-fc12-00163e1b201c","Zencast 288 - Joy & Its Causes by Jack Kornfield","zencast-288-joy-its-causes-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast288.mp3?dest-id=14596",31446202,3930,"2010-11-21T12:00:00Z",{"_48":1424,"_32":1425,"_34":1426,"_30":1427,"_63":64,"_65":1428,"_67":1429,"_69":1430,"_71":72,"_13":14},"08e8abc0-0f11-012e-fc12-00163e1b201c","Zencast 287 - Emptiness by Gil Fronsdal","zencast-287-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast287.mp3?dest-id=14596",38075706,4759,"2010-11-14T12:00:00Z",{"_48":1432,"_32":1433,"_34":1434,"_30":1435,"_63":64,"_65":1436,"_67":1437,"_69":1438,"_71":72,"_13":14},"08ffe800-0f11-012e-fc12-00163e1b201c","Zencast 286 - Cultivating Tranquility by Gil Fronsdal","zencast-286-cultivating-tranquility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast286.mp3?dest-id=14596",13667001,1708,"2010-11-07T12:00:00Z",{"_48":1440,"_32":1441,"_34":1442,"_30":1443,"_63":64,"_65":1444,"_67":1445,"_69":1446,"_71":72,"_13":14},"09029d00-0f11-012e-fc12-00163e1b201c","Zencast 285 - Online Community Q&A by Gil Fronsdal","zencast-285-online-community-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast285.mp3?dest-id=14596",15975744,1990,"2010-10-31T11:00:00Z",{"_48":1448,"_32":1449,"_34":1450,"_30":1451,"_63":64,"_65":1452,"_67":1453,"_69":1454,"_71":72,"_13":14},"090568e0-0f11-012e-fc12-00163e1b201c","Zencast 284 - Letting Go by Gil Fronsdal","zencast-284-letting-go-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast284.mp3?dest-id=14596",10036096,3345,"2010-10-24T11:00:00Z",{"_48":1456,"_32":1457,"_34":1458,"_30":1459,"_63":64,"_65":1460,"_67":1461,"_69":1462,"_71":72,"_13":14},"09084100-0f11-012e-fc12-00163e1b201c","Zencast 283 - Freedom Part 2 by Jack Kornfield","zencast-283-freedom-part-2-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast283.mp3?dest-id=14596",54920139,3922,"2010-10-17T11:00:00Z",{"_48":1464,"_32":1465,"_34":1466,"_30":1467,"_63":64,"_65":1468,"_67":1469,"_69":1470,"_71":72,"_13":14},"090b0830-0f11-012e-fc12-00163e1b201c","Zencast 282 - Freedom Part 1 by Jack Kornfield","zencast-282-freedom-part-1-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast282.mp3?dest-id=14596",53761207,3840,"2010-10-10T11:00:00Z",{"_48":1472,"_32":1473,"_34":1474,"_30":1475,"_63":64,"_65":1476,"_67":1477,"_69":1478,"_71":72,"_13":14},"090faee0-0f11-012e-fc12-00163e1b201c","Zencast 281 - Humility by Gil Fronsdal","zencast-281-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast281.mp3?dest-id=14596",20417932,2552,"2010-10-03T11:00:00Z",{"_48":1480,"_32":1481,"_34":1482,"_30":1483,"_63":64,"_65":1484,"_67":1485,"_69":1486,"_71":72,"_13":14},"092ef2a0-0f11-012e-fc12-00163e1b201c","Zencast 280 - Foundations of Practice by Joseph Goldstein","zencast-280-foundations-of-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast280.mp3?dest-id=14596",42964311,3580,"2010-09-26T11:00:00Z",{"_48":1488,"_32":1489,"_34":1490,"_30":1491,"_63":64,"_65":1492,"_67":1493,"_69":1494,"_71":72,"_13":14},"09318de0-0f11-012e-fc12-00163e1b201c","Zencast 279 - Meditation & Emotional Security by Gil Fronsdal","zencast-279-meditation-emotional-security-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast279.mp3?dest-id=14596",5420302,1806,"2010-09-19T11:00:00Z",{"_48":1496,"_32":1497,"_34":1498,"_30":1499,"_63":64,"_65":1500,"_67":1501,"_69":1502,"_71":72,"_13":14},"093686b0-0f11-012e-fc12-00163e1b201c","Zencast 278 - Exploring the Concept of Self by Gil Fronsdal","zencast-278-exploring-the-concept-of-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast278.mp3?dest-id=14596",19934832,2491,"2010-09-12T11:00:00Z",{"_48":1504,"_32":1505,"_34":1506,"_30":1507,"_63":64,"_65":1508,"_67":1509,"_69":1510,"_71":72,"_13":14},"093a9e50-0f11-012e-fc12-00163e1b201c","Zencast 277 - Anatta by Gil Fronsdal","zencast-277-anatta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast277.mp3?dest-id=14596",19130546,2725,"2010-09-05T11:00:00Z",{"_48":1512,"_32":1513,"_34":1514,"_30":1515,"_63":64,"_65":1516,"_67":1517,"_69":1518,"_71":72,"_13":14},"09414cd0-0f11-012e-fc12-00163e1b201c","Zencast 276 - Five Faculties by Gil Fronsdal","zencast-276-five-faculties-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast276.mp3?dest-id=14596",14865960,2477,"2010-08-29T11:00:00Z",{"_48":1520,"_32":1521,"_34":1522,"_30":1523,"_63":64,"_65":1524,"_67":1525,"_69":1526,"_71":72,"_13":14},"09449250-0f11-012e-fc12-00163e1b201c","Zencast 275 - Redemption by Jack Kornfield","zencast-275-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast275.mp3?dest-id=14596",64601808,4037,"2010-08-22T11:00:00Z",{"_48":1528,"_32":1529,"_34":1530,"_30":1531,"_63":64,"_65":1532,"_67":971,"_69":1533,"_71":72,"_13":14},"0957a470-0f11-012e-fc12-00163e1b201c","Zencast 274 - Mindfulness by Andrea Fella","zencast-274-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast274.mp3?dest-id=14596",19600858,"2010-08-15T11:00:00Z",{"_48":1535,"_32":1536,"_34":1537,"_30":1538,"_63":64,"_65":1539,"_67":1540,"_69":1541,"_71":72,"_13":14},"095a7330-0f11-012e-fc12-00163e1b201c","Zencast 273 - Social Equanimity by Gil Fronsdal","zencast-273-social-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast273.mp3?dest-id=14596",20840167,2605,"2010-08-08T11:00:00Z",{"_48":1543,"_32":1544,"_34":1545,"_30":1546,"_63":64,"_65":1547,"_67":1548,"_69":1549,"_71":72,"_13":14},"095d36f0-0f11-012e-fc12-00163e1b201c","Zencast 272 - Delusion by Gil Fronsdal","zencast-272-delusion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast272.mp3?dest-id=14596",15862787,2643,"2010-08-01T11:00:00Z",{"_48":1551,"_32":1552,"_34":1553,"_30":1554,"_63":64,"_65":1555,"_67":1556,"_69":1557,"_71":72,"_13":14},"095ff8a0-0f11-012e-fc12-00163e1b201c","Zencast 271 - The Middle Way by Joseph Goldstein","zencast-271-the-middle-way-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast271.mp3?dest-id=14596",24995815,3124,"2010-07-25T11:00:00Z",{"_48":1559,"_32":1560,"_34":1561,"_30":1562,"_63":64,"_65":1563,"_67":1564,"_69":1565,"_71":72,"_13":14},"0962c9c0-0f11-012e-fc12-00163e1b201c","Zencast 270 - Dharma by Gil Fronsdal","zencast-270-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast270.mp3?dest-id=14596",17420571,2903,"2010-07-18T13:44:00Z",{"_48":1567,"_32":1568,"_34":1569,"_30":1570,"_63":64,"_65":1571,"_67":1572,"_69":1573,"_71":72,"_13":14},"09655e90-0f11-012e-fc12-00163e1b201c","Zencast 269 - Restlessness by Gil Fronsdal","zencast-269-restlessness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast269.mp3?dest-id=14596",9300223,3100,"2010-07-11T11:00:00Z",{"_48":1575,"_32":1576,"_34":1577,"_30":1578,"_63":64,"_65":1579,"_67":1580,"_69":1581,"_71":72,"_13":14},"09784cf0-0f11-012e-fc12-00163e1b201c","Zencast 268 - Lay Practice by Gil Fronsdal","zencast-268-lay-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast268.mp3?dest-id=14596",16406034,2734,"2010-07-04T07:00:00Z",{"_48":1583,"_32":1584,"_34":1585,"_30":1586,"_63":64,"_65":1587,"_67":1588,"_69":1589,"_71":72,"_13":14},"097b2090-0f11-012e-fc12-00163e1b201c","Zencast 267 - Turning of the Seasons by Jack Kornfield","zencast-267-turning-of-the-seasons-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast267.mp3?dest-id=14596",29468564,3683,"2010-06-27T07:00:00Z",{"_48":1591,"_32":1592,"_34":1593,"_30":1594,"_63":64,"_65":1595,"_67":1596,"_69":1597,"_71":72,"_13":14},"097dadb0-0f11-012e-fc12-00163e1b201c","Zencast 266 - Buddhist Training by Gil Fronsdal","zencast-266-buddhist-training-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast266.mp3?dest-id=14596",15747804,1968,"2010-06-20T07:00:00Z",{"_48":1599,"_32":1600,"_34":1601,"_30":1602,"_63":64,"_65":1603,"_67":1604,"_69":1605,"_71":72,"_13":14},"09836820-0f11-012e-fc12-00163e1b201c","Zencast 265 - The Joys of Awakened Heart by Jack Kornfield","zencast-265-the-joys-of-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast265.mp3?dest-id=14596",37956691,3795,"2010-06-13T07:00:00Z",{"_48":1607,"_32":1608,"_34":1609,"_30":1610,"_63":64,"_65":1611,"_67":493,"_69":1612,"_71":72,"_13":14},"098a70e0-0f11-012e-fc12-00163e1b201c","Zencast 264 - Path to Freedom by Gil Fronsdal","zencast-264-path-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast264.mp3?dest-id=14596",16947241,"2010-06-06T07:00:00Z",{"_48":1614,"_32":1615,"_34":1616,"_30":1617,"_63":64,"_65":1618,"_67":1619,"_69":1620,"_71":72,"_13":14},"09a3c7c0-0f11-012e-fc12-00163e1b201c","Zencast 263 - Time by Gil Fronsdal","zencast-263-time-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast263.mp3?dest-id=14596",44807006,2800,"2010-05-30T13:04:00Z",{"_48":1622,"_32":1623,"_34":1624,"_30":1625,"_63":64,"_65":1626,"_67":87,"_69":1627,"_71":72,"_13":14},"09a6af40-0f11-012e-fc12-00163e1b201c","Zencast 262 - Remembering Suzuki Roshi by Gil Fronsdal","zencast-262-remembering-suzuki-roshi-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast262.mp3?dest-id=14596",18852213,"2010-05-23T11:00:00Z",{"_48":1629,"_32":1630,"_34":1631,"_30":1632,"_63":64,"_65":1633,"_67":1634,"_69":1635,"_71":72,"_13":14},"09aba8a0-0f11-012e-fc12-00163e1b201c","Zencast 261 - Right Effort by Ines Freedman","zencast-261-right-effort-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast261.mp3?dest-id=14596",5932564,988,"2010-05-16T11:00:00Z",{"_48":1637,"_32":1638,"_34":1639,"_30":1640,"_63":64,"_65":1641,"_67":1642,"_69":1643,"_71":72,"_13":14},"09b0cc00-0f11-012e-fc12-00163e1b201c","Zencast 260 - Two Kinds of Happiness by Tara Brach","zencast-260-two-kinds-of-happiness-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast260.mp3?dest-id=14596",23922165,2990,"2010-05-09T11:00:00Z",{"_48":1645,"_32":1646,"_34":1647,"_30":1648,"_63":64,"_65":1649,"_67":1650,"_69":1651,"_71":72,"_13":14},"09b5eb60-0f11-012e-fc12-00163e1b201c","Zencast 259 - What Are We Ignoring by Gil Fronsdal","zencast-259-what-are-we-ignoring-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast259.mp3?dest-id=14596",8261004,2753,"2010-05-02T11:00:00Z",{"_48":1653,"_32":1654,"_34":1655,"_30":1656,"_63":64,"_65":1657,"_67":1658,"_69":1659,"_71":72,"_13":14},"09bb5cd0-0f11-012e-fc12-00163e1b201c","Zencast 258 - Letting Go and Picking Up by Gil Fronsdal","zencast-258-letting-go-and-picking-up-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast258.mp3?dest-id=14596",27781073,3472,"2010-04-25T11:00:00Z",{"_48":1661,"_32":1662,"_34":1663,"_30":1664,"_63":64,"_65":1665,"_67":1666,"_69":1667,"_71":72,"_13":14},"09e445c0-0f11-012e-fc12-00163e1b201c","Zencast 257 - Healing by Jack Kornfield","zencast-257-healing-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast257.mp3?dest-id=14596",40031954,4003,"2010-04-18T11:00:00Z",{"_48":1669,"_32":1670,"_34":1671,"_30":1672,"_63":64,"_65":1673,"_67":1674,"_69":1675,"_71":72,"_13":14},"09eb9030-0f11-012e-fc12-00163e1b201c","Zencast 256 - Things As They Are by Andrea Fella","zencast-256-things-as-they-are-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast256.mp3?dest-id=14596",15965021,2660,"2010-04-11T11:00:00Z",{"_48":1677,"_32":1678,"_34":1679,"_30":1680,"_63":64,"_65":1681,"_67":1682,"_69":1683,"_71":72,"_13":14},"09f05380-0f11-012e-fc12-00163e1b201c","Zencast 255 - The Three Doors by Gil Fronsdal","zencast-255-the-three-doors-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast255.mp3?dest-id=14596",15979887,2663,"2010-04-04T11:00:00Z",{"_48":1685,"_32":1686,"_34":1687,"_30":1688,"_63":64,"_65":1689,"_67":1690,"_69":1691,"_71":72,"_13":14},"09f470e0-0f11-012e-fc12-00163e1b201c","Zencast 254 - Introduction to Meditation - Class 6 by Gil Fronsdal","zencast-254-introduction-to-meditation-class-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast254.mp3?dest-id=14596",29258692,4876,"2010-03-28T11:00:00Z",{"_48":1693,"_32":1694,"_34":1695,"_30":1696,"_63":64,"_65":1697,"_67":1698,"_69":1699,"_71":72,"_13":14},"09f7a560-0f11-012e-fc12-00163e1b201c","Zencast 253 - Introduction to Meditation - Class 5 by Gil Fronsdal","zencast-253-introduction-to-meditation-class-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast253.mp3?dest-id=14596",30122293,5020,"2010-03-21T11:00:00Z",{"_48":1701,"_32":1702,"_34":1703,"_30":1704,"_63":64,"_65":1705,"_67":1706,"_69":1707,"_71":72,"_13":14},"09fa50e0-0f11-012e-fc12-00163e1b201c","Zencast 252 - Introduction to Meditation - Class 4 by Gil Fronsdal","zencast-252-introduction-to-meditation-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast252.mp3?dest-id=14596",36567195,5223,"2010-03-14T11:00:00Z",{"_48":1709,"_32":1710,"_34":1711,"_30":1712,"_63":64,"_65":1713,"_67":1714,"_69":1715,"_71":72,"_13":14},"0a147b90-0f11-012e-fc12-00163e1b201c","Zencast 251 - Introduction to Meditation - Class 3 by Gil Fronsdal","zencast-251-introduction-to-meditation-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast251.mp3?dest-id=14596",29636112,4939,"2010-03-07T12:00:00Z",{"_48":1717,"_32":1718,"_34":1719,"_30":1720,"_63":64,"_65":1721,"_67":1722,"_69":1723,"_71":72,"_13":14},"0a173ad0-0f11-012e-fc12-00163e1b201c","Zencast 250 - Introduction to Meditation - Class 2 by Gil Fronsdal","zencast-250-introduction-to-meditation-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast250.mp3?dest-id=14596",36952643,5278,"2010-02-28T12:00:00Z",{"_48":1725,"_32":1726,"_34":1727,"_30":1728,"_63":64,"_65":1729,"_67":1730,"_69":1731,"_71":72,"_13":14},"0a19ec90-0f11-012e-fc12-00163e1b201c","Zencast 249 - Introduction to Meditation - Class 1 by Gil Fronsdal","zencast-249-introduction-to-meditation-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast249.mp3?dest-id=14596",27478484,4579,"2010-02-21T12:00:00Z",{"_48":1733,"_32":1734,"_34":1735,"_30":1736,"_63":64,"_65":1737,"_67":1738,"_69":1739,"_71":72,"_13":14},"0a1cc000-0f11-012e-fc12-00163e1b201c","Zencast 248 - What The Buddha Taught on Love by Gil Fronsdal","zencast-248-what-the-buddha-taught-on-love-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast248.mp3?dest-id=14596",15006187,2501,"2010-02-14T12:00:00Z",{"_48":1741,"_32":1742,"_34":1743,"_30":1744,"_63":64,"_65":1745,"_67":1746,"_69":1747,"_71":72,"_13":14},"0a1f6e00-0f11-012e-fc12-00163e1b201c","Zencast 247 - The Jewel by Gil Fronsdal","zencast-247-the-jewel-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast247.mp3?dest-id=14596",33927128,2120,"2010-02-07T12:00:00Z",{"_48":1749,"_32":1750,"_34":1751,"_30":1752,"_63":64,"_65":1753,"_67":1754,"_69":1755,"_71":72,"_13":14},"0a224580-0f11-012e-fc12-00163e1b201c","Zencast 246 - The World of Impermanence by Gil Fronsdal","zencast-246-the-world-of-impermanence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast246.mp3?dest-id=14596",52064889,3254,"2010-01-31T12:00:00Z",{"_48":1757,"_32":1758,"_34":1759,"_30":1760,"_63":64,"_65":1761,"_67":1762,"_69":1763,"_71":72,"_13":14},"0a37b020-0f11-012e-fc12-00163e1b201c","Zencast 245 - Q & A by Gil Fronsdal","zencast-245-q-a-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast245.mp3?dest-id=14596",15651713,2608,"2010-01-24T12:00:00Z",{"_48":1765,"_32":1766,"_34":1767,"_30":1768,"_63":64,"_65":1769,"_67":1770,"_69":1771,"_71":72,"_13":14},"0a3a9580-0f11-012e-fc12-00163e1b201c","Zencast 244 - Suffering by Gil Fronsdal","zencast-244-suffering-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast244.mp3?dest-id=14596",15990618,2284,"2010-01-17T12:00:00Z",{"_48":1773,"_32":1774,"_34":1775,"_30":1776,"_63":64,"_65":1777,"_67":1778,"_69":1779,"_71":72,"_13":14},"0a3d8960-0f11-012e-fc12-00163e1b201c","Zencast 243 - Choosing Presence by Tara Brach","zencast-243-choosing-presence-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast243.mp3?dest-id=14596",52484531,3280,"2010-01-10T15:01:00Z",{"_48":1781,"_32":1782,"_34":1783,"_30":1784,"_63":64,"_65":1785,"_67":1786,"_69":1787,"_71":72,"_13":14},"0a42efc0-0f11-012e-fc12-00163e1b201c","Zencast 242 - Evaluating Your Practice by Gil Fronsdal","zencast-242-evaluating-your-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast242.mp3?dest-id=14596",19001939,3166,"2010-01-03T12:00:00Z",{"_48":1789,"_32":1790,"_34":1791,"_30":1792,"_63":64,"_65":1793,"_67":1209,"_69":1794,"_71":72,"_13":14},"0a458d50-0f11-012e-fc12-00163e1b201c","Zencast 241 - Turning the Mind Toward the Dharma by Joseph Goldstein","zencast-241-turning-the-mind-toward-the-dharma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast241.mp3?dest-id=14596",26720970,"2009-12-27T12:00:00Z",{"_48":1796,"_32":1797,"_34":1798,"_30":1799,"_63":64,"_65":1800,"_67":1801,"_69":1802,"_71":72,"_13":14},"0a483af0-0f11-012e-fc12-00163e1b201c","Zencast 240 - The Life of The Buddha - Part 3 by Gil Fronsdal","zencast-240-the-life-of-the-buddha-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast240.mp3?dest-id=14596",16049236,2674,"2009-12-20T12:00:00Z",{"_48":1804,"_32":1805,"_34":1806,"_30":1807,"_63":64,"_65":1808,"_67":1809,"_69":1810,"_71":72,"_13":14},"0a5b13f0-0f11-012e-fc12-00163e1b201c","Zencast 239 - The Life of The Buddha - Part 2 by Gil Fronsdal","zencast-239-the-life-of-the-buddha-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast239.mp3?dest-id=14596",15687937,2614,"2009-12-13T12:00:00Z",{"_48":1812,"_32":1813,"_34":1814,"_30":1815,"_63":64,"_65":1816,"_67":1817,"_69":1818,"_71":72,"_13":14},"0a5dbcc0-0f11-012e-fc12-00163e1b201c","Zencast 238 - The Life of The Buddha - Part 1 by Gil Fronsdal","zencast-238-the-life-of-the-buddha-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast238.mp3?dest-id=14596",17472205,2912,"2009-12-06T12:00:00Z",{"_48":1820,"_32":1821,"_34":1822,"_30":1823,"_63":64,"_65":1824,"_67":1825,"_69":1826,"_71":72,"_13":14},"0a6012e0-0f11-012e-fc12-00163e1b201c","Zencast 237 - Thruthfulness by Jack Kornfield","zencast-237-thruthfulness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast237.mp3?dest-id=14596",27287290,3410,"2009-11-29T12:00:00Z",{"_48":1828,"_32":1829,"_34":1830,"_30":1831,"_63":64,"_65":1832,"_67":1413,"_69":1833,"_71":72,"_13":14},"0a62bec0-0f11-012e-fc12-00163e1b201c","Zencast 236 - Gratitude by Gil Fronsdal","zencast-236-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast236.mp3?dest-id=14596",9623773,"2009-11-22T12:00:00Z",{"_48":1835,"_32":1836,"_34":1837,"_30":1838,"_63":64,"_65":1839,"_67":1840,"_69":1841,"_71":72,"_13":14},"0a655780-0f11-012e-fc12-00163e1b201c","Zencast 235 - Buddhism 101 - Part 4 by Andrea Fella","zencast-235-buddhism-101-part-4-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast235.mp3?dest-id=14596",25016059,4169,"2009-11-15T12:00:00Z",{"_48":1843,"_32":1844,"_34":1845,"_30":1846,"_63":64,"_65":1847,"_67":1848,"_69":1849,"_71":72,"_13":14},"0a6d97a0-0f11-012e-fc12-00163e1b201c","Zencast 234 - Buddhism 101 - Part 3 by Andrea Fella","zencast-234-buddhism-101-part-3-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast234.mp3?dest-id=14596",25095055,4182,"2009-11-08T12:00:00Z",{"_48":1851,"_32":1852,"_34":1853,"_30":1854,"_63":64,"_65":1855,"_67":1856,"_69":1857,"_71":72,"_13":14},"0a731290-0f11-012e-fc12-00163e1b201c","Zencast 233 - Buddhism 101 - Part 2 by Andrea Fella","zencast-233-buddhism-101-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast233.mp3?dest-id=14596",29409023,4201,"2009-11-01T12:00:00Z",{"_48":1859,"_32":1860,"_34":1861,"_30":1862,"_63":64,"_65":1863,"_67":1864,"_69":1865,"_71":72,"_13":14},"0a9cb150-0f11-012e-fc12-00163e1b201c","Zencast 232 - Buddhism 101 - Part 1 by Andrea Fella","zencast-232-buddhism-101-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast232.mp3?dest-id=14596",24351928,4058,"2009-10-25T11:00:00Z",{"_48":1867,"_32":1868,"_34":1869,"_30":1870,"_63":64,"_65":1871,"_67":1872,"_69":1873,"_71":72,"_13":14},"0aa2f0d0-0f11-012e-fc12-00163e1b201c","Zencast 231 - Precepts: Not Taking Intoxicants by Gil Fronsdal","zencast-231-precepts-not-taking-intoxicants-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast231.mp3?dest-id=14596",8043297,2681,"2009-10-18T11:00:00Z",{"_48":1875,"_32":1876,"_34":1877,"_30":1878,"_63":64,"_65":1879,"_67":1880,"_69":1881,"_71":72,"_13":14},"0aa8c8e0-0f11-012e-fc12-00163e1b201c","Zencast 230 - Precepts: Not Lying by Gil Fronsdal","zencast-230-precepts-not-lying-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast230.mp3?dest-id=14596",8245134,2748,"2009-10-11T11:00:00Z",{"_48":1883,"_32":1884,"_34":1885,"_30":1886,"_63":64,"_65":1887,"_67":1888,"_69":1889,"_71":72,"_13":14},"0aabd920-0f11-012e-fc12-00163e1b201c","Zencast 229 - Precepts: Not Committing Sexual Misconduct by Gil Fronsdal","zencast-229-precepts-not-committing-sexual-misconduct-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast229.mp3?dest-id=14596",9326337,3108,"2009-10-04T11:00:00Z",{"_48":1891,"_32":1892,"_34":1893,"_30":1894,"_63":64,"_65":1895,"_67":1896,"_69":1897,"_71":72,"_13":14},"0aaf9150-0f11-012e-fc12-00163e1b201c","Zencast 228 - Precepts: Not Taking What Is Not Given by Gil Fronsdal","zencast-228-precepts-not-taking-what-is-not-given-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast228.mp3?dest-id=14596",6005662,2001,"2009-09-27T11:00:00Z",{"_48":1899,"_32":1900,"_34":1901,"_30":1902,"_63":64,"_65":1903,"_67":1904,"_69":1905,"_71":72,"_13":14},"0ab54610-0f11-012e-fc12-00163e1b201c","Zencast 227 - Precepts: Not Killing by Gil Fronsdal","zencast-227-precepts-not-killing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast227.mp3?dest-id=14596",8551545,2850,"2009-09-20T11:00:00Z",{"_48":1907,"_32":1908,"_34":1909,"_30":1910,"_63":64,"_65":1911,"_67":1912,"_69":1913,"_71":72,"_13":14},"0ad8ae60-0f11-012e-fc12-00163e1b201c","Zencast 226 - Including Everything by Gil Fronsdal","zencast-226-including-everything-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast226.mp3?dest-id=14596",44320792,2770,"2009-09-13T11:00:00Z",{"_48":1915,"_32":1916,"_34":1917,"_30":1918,"_63":64,"_65":1919,"_67":1920,"_69":1921,"_71":72,"_13":14},"0adfc940-0f11-012e-fc12-00163e1b201c","Zencast 225 - Practice Simplicity by Gil Fronsdal","zencast-225-practice-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast225.mp3?dest-id=14596",7715229,2571,"2009-09-06T11:00:00Z",{"_48":1923,"_32":1924,"_34":1925,"_30":1926,"_63":64,"_65":1927,"_67":1928,"_69":1929,"_71":72,"_13":14},"0ae4c300-0f11-012e-fc12-00163e1b201c","Zencast 224 - Intention by Gil Fronsdal","zencast-224-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast224.mp3?dest-id=14596",13928424,2321,"2009-08-30T11:00:00Z",{"_48":1931,"_32":1932,"_34":1933,"_30":1934,"_63":64,"_65":1935,"_67":1936,"_69":1937,"_71":72,"_13":14},"0ae90a10-0f11-012e-fc12-00163e1b201c","Zencast 223 - The Beloved Community by Thich Nhat Hanh","zencast-223-the-beloved-community-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast223.mp3?dest-id=14596",59051100,3690,"2009-08-23T11:00:00Z",{"_48":1939,"_32":1940,"_34":1941,"_30":1942,"_63":64,"_65":1943,"_67":1944,"_69":1945,"_71":72,"_13":14},"0aef06a0-0f11-012e-fc12-00163e1b201c","Zencast 222 - Finding the Light by Jack Kornfield","zencast-222-finding-the-light-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast222.mp3?dest-id=14596",48079233,3004,"2009-08-16T11:00:00Z",{"_48":1947,"_32":1948,"_34":1949,"_30":1950,"_63":64,"_65":1951,"_67":1952,"_69":1953,"_71":72,"_13":14},"0af55fa0-0f11-012e-fc12-00163e1b201c","Zencast 221 - Presence by Gil Fronsdal","zencast-221-presence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast221.mp3?dest-id=14596",6404397,2134,"2009-08-09T11:00:00Z",{"_48":1955,"_32":1956,"_34":1957,"_30":1958,"_63":64,"_65":1959,"_67":1801,"_69":1960,"_71":72,"_13":14},"0b218a80-0f11-012e-fc12-00163e1b201c","Zencast 220 - Relating to Concerns by Gil Fronsdal","zencast-220-relating-to-concerns-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast220.mp3?dest-id=14596",42791220,"2009-08-02T11:00:00Z",{"_48":1962,"_32":1963,"_34":1964,"_30":1965,"_63":64,"_65":1966,"_67":987,"_69":1967,"_71":72,"_13":14},"0b281a00-0f11-012e-fc12-00163e1b201c","Zencast 219 - Thinking by Gil Fronsdal","zencast-219-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast219.mp3?dest-id=14596",42478083,"2009-07-26T11:00:00Z",{"_48":1969,"_32":1970,"_34":1971,"_30":1972,"_63":64,"_65":1973,"_67":1974,"_69":1975,"_71":72,"_13":14},"0b306b40-0f11-012e-fc12-00163e1b201c","Zencast 218 - Skillful Means by Gil Fronsdal","zencast-218-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast218.mp3?dest-id=14596",11378060,2844,"2009-07-19T11:00:00Z",{"_48":1977,"_32":1978,"_34":1979,"_30":1980,"_63":64,"_65":1981,"_67":1982,"_69":1983,"_71":72,"_13":14},"0b37b940-0f11-012e-fc12-00163e1b201c","Zencast 217 - Personalities by Gil Fronsdal","zencast-217-personalities-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast217.mp3?dest-id=14596",7176840,2392,"2009-07-12T11:00:00Z",{"_48":1985,"_32":1986,"_34":1987,"_30":1988,"_63":64,"_65":1989,"_67":1990,"_69":1991,"_71":72,"_13":14},"0b3f22a0-0f11-012e-fc12-00163e1b201c","Zencast 216 - The Sound of Silence by Jim Bronson","zencast-216-the-sound-of-silence-by-jim-bronson","https://traffic.libsyn.com/secure/amberstar/Zencast216.mp3?dest-id=14596",8078284,2692,"2009-07-05T11:00:00Z",{"_48":1993,"_32":1994,"_34":1995,"_30":1996,"_63":64,"_65":1997,"_67":1998,"_69":1999,"_71":72,"_13":14},"0b45c260-0f11-012e-fc12-00163e1b201c","Zencast 215 - Peaceful Mind by Gil Fronsdal","zencast-215-peaceful-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast215.mp3?dest-id=14596",8614095,2153,"2009-06-28T11:00:00Z",{"_48":2001,"_32":2002,"_34":2003,"_30":2004,"_63":64,"_65":2005,"_67":2006,"_69":2007,"_71":72,"_13":14},"0b7a6e50-0f11-012e-fc12-00163e1b201c","Zencast 214 - The Three Paths of Buddhist Practice by Gil Fronsdal","zencast-214-the-three-paths-of-buddhist-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast214.mp3?dest-id=14596",8032203,2677,"2009-06-21T11:00:00Z",{"_48":2009,"_32":2010,"_34":2011,"_30":2012,"_63":64,"_65":2013,"_67":2014,"_69":2015,"_71":72,"_13":14},"0b819ab0-0f11-012e-fc12-00163e1b201c","Zencast 213 - Emotions:Anger by Gil Fronsdal","zencast-213-emotionsanger-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast213.mp3?dest-id=14596",8571684,2857,"2009-06-14T11:00:00Z",{"_48":2017,"_32":2018,"_34":2019,"_30":2020,"_63":64,"_65":2021,"_67":2022,"_69":2023,"_71":72,"_13":14},"0b867f10-0f11-012e-fc12-00163e1b201c","Zencast 212 - Dependent Co-Arising by Gil Fronsdal","zencast-212-dependent-co-arising-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast212.mp3?dest-id=14596",7849626,2616,"2009-06-07T11:00:00Z",{"_48":2025,"_32":2026,"_34":2027,"_30":2028,"_63":64,"_65":2029,"_67":2030,"_69":2031,"_71":72,"_13":14},"0b8e5db0-0f11-012e-fc12-00163e1b201c","Zencast 211 - That Bird Got My Wings by Tara Brach and Jack Kornfield","zencast-211-that-bird-got-my-wings-by-tara-brach-and-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast211.mp3?dest-id=14596",29208860,3651,"2009-05-31T11:00:00Z",{"_48":2033,"_32":2034,"_34":2035,"_30":2036,"_63":64,"_65":2037,"_67":2038,"_69":2039,"_71":72,"_13":14},"0b949230-0f11-012e-fc12-00163e1b201c","Zencast 210 - Acknowledge - Feel - Soften by Gil Fronsdal","zencast-210-acknowledge-feel-soften-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast210.mp3?dest-id=14596",5932086,1977,"2009-05-24T11:00:00Z",{"_48":2041,"_32":2042,"_34":2043,"_30":2044,"_63":64,"_65":2045,"_67":2046,"_69":2047,"_71":72,"_13":14},"0b9b7d20-0f11-012e-fc12-00163e1b201c","Zencast 209 - Emotions:Fear by Gil Fronsdal","zencast-209-emotionsfear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast209.mp3?dest-id=14596",8357177,2785,"2009-05-17T11:00:00Z",{"_48":2049,"_32":2050,"_34":2051,"_30":2052,"_63":64,"_65":2053,"_67":2054,"_69":2055,"_71":72,"_13":14},"0bceff70-0f11-012e-fc12-00163e1b201c","Zencast 208 - Attention by Gil Fronsdal","zencast-208-attention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast208.mp3?dest-id=14596",6864060,2288,"2009-05-10T11:00:00Z",{"_48":2057,"_32":2058,"_34":2059,"_30":2060,"_63":64,"_65":2061,"_67":2062,"_69":2063,"_71":72,"_13":14},"0bd5d5f0-0f11-012e-fc12-00163e1b201c","Zencast 207 - Emotions:Overview by Gil Fronsdal","zencast-207-emotionsoverview-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast207b.mp3?dest-id=14596",8333828,2777,"2009-05-03T11:01:00Z",{"_48":2065,"_32":2066,"_34":2067,"_30":2068,"_63":64,"_65":2069,"_67":2070,"_69":2071,"_71":72,"_13":14},"0bdcbe30-0f11-012e-fc12-00163e1b201c","Zencast 206 - Buddhism in the World by Gil Fronsdal","zencast-206-buddhism-in-the-world-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast206.mp3?dest-id=14596",8252004,2750,"2009-04-26T11:00:00Z",{"_48":2073,"_32":2074,"_34":2075,"_30":2076,"_63":64,"_65":2077,"_67":2078,"_69":2079,"_71":72,"_13":14},"0be48c80-0f11-012e-fc12-00163e1b201c","Zencast 205 - Taking Refuge by Gil Fronsdal","zencast-205-taking-refuge-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast205.mp3?dest-id=14596",49131236,3070,"2009-04-19T11:00:00Z",{"_48":2081,"_32":2082,"_34":2083,"_30":2084,"_63":64,"_65":2085,"_67":2086,"_69":2087,"_71":72,"_13":14},"0beb3730-0f11-012e-fc12-00163e1b201c","Zencast 204 - Upside Down Thinking by Gil Fronsdal","zencast-204-upside-down-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast204.mp3?dest-id=14596",12460678,3115,"2009-04-12T11:00:00Z",{"_48":2089,"_32":2090,"_34":2091,"_30":2092,"_63":64,"_65":2093,"_67":2094,"_69":2095,"_71":72,"_13":14},"0c249e60-0f11-012e-fc12-00163e1b201c","Zencast 203 - Dharma in Nature by Gil Fronsdal","zencast-203-dharma-in-nature-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast203.mp3?dest-id=14596",72919797,3038,"2009-04-05T11:00:00Z",{"_48":2097,"_32":2098,"_34":2099,"_30":2100,"_63":64,"_65":2101,"_67":2102,"_69":2103,"_71":72,"_13":14},"0c298ab0-0f11-012e-fc12-00163e1b201c","Zencast 202 - The Raw Spot by Norm Fischer","zencast-202-the-raw-spot-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast202.mp3?dest-id=14596",30617097,3827,"2009-03-29T11:00:00Z",{"_48":2105,"_32":2106,"_34":2107,"_30":2108,"_63":64,"_65":2109,"_67":2110,"_69":2111,"_71":72,"_13":14},"0c2e69e0-0f11-012e-fc12-00163e1b201c","Zencast 201 - Wisdom Teachings by Andrea Fella","zencast-201-wisdom-teachings-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast201.mp3?dest-id=14596",7213233,2404,"2009-03-22T11:00:00Z",{"_48":2113,"_32":2114,"_34":2115,"_30":2116,"_63":64,"_65":2117,"_67":2118,"_69":2119,"_71":72,"_13":14},"0c334580-0f11-012e-fc12-00163e1b201c","Zencast 200 - Solitude by Gil Fronsdal","zencast-200-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast200.mp3?dest-id=14596",13030070,3257,"2009-03-15T11:00:00Z",{"_48":2121,"_32":2122,"_34":2123,"_30":2124,"_63":64,"_65":2125,"_67":2126,"_69":2127,"_71":72,"_13":14},"0c3a3a50-0f11-012e-fc12-00163e1b201c","Zencast 199 - Dying by Thich Nhat Hanh","zencast-199-dying-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast199.mp3?dest-id=14596",51847585,2160,"2009-03-08T11:00:00Z",{"_48":2129,"_32":2130,"_34":2131,"_30":2132,"_63":64,"_65":2133,"_67":2134,"_69":2135,"_71":72,"_13":14},"0c3f7ba0-0f11-012e-fc12-00163e1b201c","Zencast 198 - Happiness by Gil Fronsdal","zencast-198-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast198.mp3?dest-id=14596",8620778,2873,"2009-03-01T12:00:00Z",{"_48":2137,"_32":2138,"_34":2139,"_30":2140,"_63":64,"_65":2141,"_67":2142,"_69":2143,"_71":72,"_13":14},"0c440a70-0f11-012e-fc12-00163e1b201c","Zencast 197 - The Practice by Kate Janke","zencast-197-the-practice-by-kate-janke","https://traffic.libsyn.com/secure/amberstar/Zencast197.mp3?dest-id=14596",10334564,3444,"2009-02-22T12:00:00Z",{"_48":2145,"_32":2146,"_34":2147,"_30":2148,"_63":64,"_65":2149,"_67":2150,"_69":2151,"_71":72,"_13":14},"0c490600-0f11-012e-fc12-00163e1b201c","Zencast 196 - The Light That Reveals by Christopher Titmuss","zencast-196-the-light-that-reveals-by-christopher-titmuss","https://traffic.libsyn.com/secure/amberstar/Zencast196.mp3?dest-id=14596",38070996,2379,"2009-02-15T12:00:00Z",{"_48":2153,"_32":2154,"_34":2155,"_30":2156,"_63":64,"_65":2157,"_67":2158,"_69":2159,"_71":72,"_13":14},"0c78ca10-0f11-012e-fc12-00163e1b201c","Zencast 195 - The Courage to Awaken by Tara Brach","zencast-195-the-courage-to-awaken-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast195.mp3?dest-id=14596",26966828,3370,"2009-02-08T12:00:00Z",{"_48":2161,"_32":2162,"_34":2163,"_30":2164,"_63":64,"_65":2165,"_67":2166,"_69":2167,"_71":72,"_13":14},"0c7e5cb0-0f11-012e-fc12-00163e1b201c","Zencast 194 - Relaxing Constructed Activity by Gil Fronsdal","zencast-194-relaxing-constructed-activity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast194.mp3?dest-id=14596",6040663,2013,"2009-02-01T12:00:00Z",{"_48":2169,"_32":2170,"_34":2171,"_30":2172,"_63":64,"_65":2173,"_67":2174,"_69":2175,"_71":72,"_13":14},"0c83c520-0f11-012e-fc12-00163e1b201c","Zencast 193 - The Four Noble Truths by Gil Fronsdal","zencast-193-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast193.mp3?dest-id=14596",6646099,2215,"2009-01-25T12:00:00Z",{"_48":2177,"_32":2178,"_34":2179,"_30":2180,"_63":64,"_65":2181,"_67":2182,"_69":2183,"_71":72,"_13":14},"0c8927c0-0f11-012e-fc12-00163e1b201c","Zencast 192 - Breath Meditation by Gil Fronsdal","zencast-192-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast192.mp3?dest-id=14596",13679033,3419,"2009-01-18T12:00:00Z",{"_48":2185,"_32":2186,"_34":2187,"_30":2188,"_63":64,"_65":2189,"_67":2190,"_69":2191,"_71":72,"_13":14},"0c8fdaf0-0f11-012e-fc12-00163e1b201c","Zencast 191 - Intention by Gil Fronsdal","zencast-191-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast191.mp3?dest-id=14596",68897785,2870,"2009-01-11T12:00:00Z",{"_48":2193,"_32":2194,"_34":2195,"_30":2196,"_63":64,"_65":2197,"_67":2198,"_69":2199,"_71":72,"_13":14},"0c960a80-0f11-012e-fc12-00163e1b201c","Zencast 190 - The Ultimate Resolution - Bodhicitta by Joseph Goldstein","zencast-190-the-ultimate-resolution-bodhicitta-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast190B.mp3?dest-id=14596",13825866,3456,"2009-01-04T12:00:00Z",{"_48":2201,"_32":2202,"_34":2203,"_30":2204,"_63":64,"_65":2205,"_67":2206,"_69":2207,"_71":72,"_13":14},"0c9d73c0-0f11-012e-fc12-00163e1b201c","Zencast 189 - Compassion by Jack Kornfield","zencast-189-compassion-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast189.mp3?dest-id=14596",33524167,4190,"2008-12-28T12:00:00Z",{"_48":2209,"_32":2210,"_34":2211,"_30":2212,"_63":64,"_65":2213,"_67":2214,"_69":2215,"_71":72,"_13":14},"0ca468e0-0f11-012e-fc12-00163e1b201c","Zencast 188 - Mindfulness of Speaking - Part 7 by Gil Fronsdal","zencast-188-mindfulness-of-speaking-part-7-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast188.mp3?dest-id=14596",5953555,1984,"2008-12-21T12:00:00Z",{"_48":2217,"_32":2218,"_34":2219,"_30":2220,"_63":64,"_65":2221,"_67":2222,"_69":2223,"_71":72,"_13":14},"0cd6f200-0f11-012e-fc12-00163e1b201c","Zencast 187 - Mindfulness of Speaking - Part 6 by Gil Fronsdal","zencast-187-mindfulness-of-speaking-part-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast187.mp3?dest-id=14596",64862258,2702,"2008-12-14T12:00:00Z",{"_48":2225,"_32":2226,"_34":2227,"_30":2228,"_63":64,"_65":2229,"_67":2230,"_69":2231,"_71":72,"_13":14},"0ce18720-0f11-012e-fc12-00163e1b201c","Zencast 186 - Mindfulness of Speaking - Part 5 by Gil Fronsdal","zencast-186-mindfulness-of-speaking-part-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast186.mp3?dest-id=14596",6851446,2283,"2008-12-07T12:00:00Z",{"_48":2233,"_32":2234,"_34":2235,"_30":2236,"_63":64,"_65":2237,"_67":1477,"_69":2238,"_71":72,"_13":14},"0ce82940-0f11-012e-fc12-00163e1b201c","Zencast 185 - Mindfulness of Speaking - Part 4 by Gil Fronsdal","zencast-185-mindfulness-of-speaking-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast185.mp3?dest-id=14596",40841696,"2008-11-30T12:00:00Z",{"_48":2240,"_32":2241,"_34":2242,"_30":2243,"_63":64,"_65":2244,"_67":2245,"_69":2246,"_71":72,"_13":14},"0cf01630-0f11-012e-fc12-00163e1b201c","Zencast 184 - Mindfulness of Speaking - Part 3 by Gil Fronsdal","zencast-184-mindfulness-of-speaking-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast184.mp3?dest-id=14596",14917361,1864,"2008-11-23T12:00:00Z",{"_48":2248,"_32":2249,"_34":2250,"_30":2251,"_63":64,"_65":2252,"_67":2253,"_69":2254,"_71":72,"_13":14},"0cf6ce40-0f11-012e-fc12-00163e1b201c","Zencast 183 - Mindfulness of Speaking - Part 2 by Gil Fronsdal","zencast-183-mindfulness-of-speaking-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast183.mp3?dest-id=14596",6214891,2071,"2008-11-16T12:00:00Z",{"_48":2256,"_32":2257,"_34":2258,"_30":2259,"_63":64,"_65":2260,"_67":2261,"_69":2262,"_71":72,"_13":14},"0cff8710-0f11-012e-fc12-00163e1b201c","Zencast 182 - Mindfulness of Speaking - Part 1 by Gil Fronsdal","zencast-182-mindfulness-of-speaking-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast182.mp3?dest-id=14596",7749227,2583,"2008-11-09T12:00:00Z",{"_48":2264,"_32":2265,"_34":2266,"_30":2267,"_63":64,"_65":2268,"_67":2269,"_69":2270,"_71":72,"_13":14},"0d05b130-0f11-012e-fc12-00163e1b201c","Zencast 181 - Karma And The Economy by Gil Fronsdal","zencast-181-karma-and-the-economy-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast181.mp3?dest-id=14596",7884354,2628,"2008-11-02T12:00:00Z",{"_48":2272,"_32":2273,"_34":2274,"_30":2275,"_63":64,"_65":2276,"_67":2277,"_69":2278,"_71":72,"_13":14},"0d2ed230-0f11-012e-fc12-00163e1b201c","Zencast 180 - Patience by Andrea Fella","zencast-180-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast180.mp3?dest-id=14596",10582677,3527,"2008-10-26T11:00:00Z",{"_48":2280,"_32":2281,"_34":2282,"_30":2283,"_63":64,"_65":2284,"_67":2285,"_69":2286,"_71":72,"_13":14},"0d34ad10-0f11-012e-fc12-00163e1b201c","Zencast 179 - Big Problem by Norm Fischer","zencast-179-big-problem-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast179.mp3?dest-id=14596",19801185,3300,"2008-10-19T11:00:00Z",{"_48":2288,"_32":2289,"_34":2290,"_30":2291,"_63":64,"_65":2292,"_67":2293,"_69":2294,"_71":72,"_13":14},"0d3a4870-0f11-012e-fc12-00163e1b201c","Zencast 178 - Seven Factors Of Awakening by Gil Fronsdal","zencast-178-seven-factors-of-awakening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast178.mp3?dest-id=14596",7901084,2633,"2008-10-12T11:00:00Z",{"_48":2296,"_32":2297,"_34":2298,"_30":2299,"_63":64,"_65":2300,"_67":2301,"_69":2302,"_71":72,"_13":14},"0d417d70-0f11-012e-fc12-00163e1b201c","Zencast 177 - When to be Silent by Gil Fronsdal","zencast-177-when-to-be-silent-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast177.mp3?dest-id=14596",9630603,3210,"2008-10-05T11:00:00Z",{"_48":2304,"_32":2305,"_34":2306,"_30":2307,"_63":64,"_65":2308,"_67":2309,"_69":2310,"_71":72,"_13":14},"0d47c130-0f11-012e-fc12-00163e1b201c","Zencast 176 - The Wandering Mind by Andrea Fella","zencast-176-the-wandering-mind-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast176.mp3?dest-id=14596",8003040,2667,"2008-09-28T11:00:00Z",{"_48":2312,"_32":2313,"_34":2314,"_30":2315,"_63":64,"_65":2316,"_67":2317,"_69":2318,"_71":72,"_13":14},"0d4e46b0-0f11-012e-fc12-00163e1b201c","Zencast 175 - Buddhist Paths by Gil Fronsdal","zencast-175-buddhist-paths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast175.mp3?dest-id=14596",9350315,3116,"2008-09-21T11:00:00Z",{"_48":2320,"_32":2321,"_34":2322,"_30":2323,"_63":64,"_65":2324,"_67":2325,"_69":2326,"_71":72,"_13":14},"0d556e00-0f11-012e-fc12-00163e1b201c","Zencast 174 - Samsara by Gil Fronsdal","zencast-174-samsara-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast174.mp3?dest-id=14596",14306307,3576,"2008-09-14T11:00:00Z",{"_48":2328,"_32":2329,"_34":2330,"_30":2331,"_63":64,"_65":2332,"_67":2333,"_69":2334,"_71":72,"_13":14},"0d5b03e0-0f11-012e-fc12-00163e1b201c","Zencast 173 - Confidence by Gil Fronsdal","zencast-173-confidence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast173.mp3?dest-id=14596",13523374,3380,"2008-09-07T11:00:00Z",{"_48":2336,"_32":2337,"_34":2338,"_30":2339,"_63":64,"_65":2340,"_67":2341,"_69":2342,"_71":72,"_13":14},"0d60d250-0f11-012e-fc12-00163e1b201c","Zencast 172 - Feeding Motivations by Gil Fronsdal","zencast-172-feeding-motivations-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast172.mp3?dest-id=14596",43184764,2699,"2008-08-31T11:00:00Z",{"_48":2344,"_32":2345,"_34":2346,"_30":2347,"_63":64,"_65":2348,"_67":2349,"_69":2350,"_71":72,"_13":14},"0d768f10-0f11-012e-fc12-00163e1b201c","Zencast 171 - Thinking by Ajahn Amaro","zencast-171-thinking-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast171B.mp3?dest-id=14596",12500787,4166,"2008-08-24T11:00:00Z",{"_48":2352,"_32":2353,"_34":2354,"_30":2355,"_63":64,"_65":2356,"_67":2357,"_69":2358,"_71":72,"_13":14},"0d7d23e0-0f11-012e-fc12-00163e1b201c","Zencast 170 - Learning To Listen Deeply by Tara Brach","zencast-170-learning-to-listen-deeply-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast170.mp3?dest-id=14596",23754993,2969,"2008-08-17T11:00:00Z",{"_48":2360,"_32":2361,"_34":2362,"_30":2363,"_63":64,"_65":2364,"_67":533,"_69":2365,"_71":72,"_13":14},"0d7fe810-0f11-012e-fc12-00163e1b201c","Zencast 169 - Eight Fold Path by Gil Fronsdal","zencast-169-eight-fold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast169.mp3?dest-id=14596",10564110,"2008-08-10T11:00:00Z",{"_48":2367,"_32":2368,"_34":2369,"_30":2370,"_63":64,"_65":2371,"_67":2372,"_69":2373,"_71":72,"_13":14},"0d83f920-0f11-012e-fc12-00163e1b201c","Zencast 168 - Joy Peace and Effort by Gil Fronsdal","zencast-168-joy-peace-and-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast168.mp3?dest-id=14596",10559626,2639,"2008-08-03T11:00:00Z",{"_48":2375,"_32":2376,"_34":2377,"_30":2378,"_63":64,"_65":2379,"_67":2380,"_69":2381,"_71":72,"_13":14},"0d86e7c0-0f11-012e-fc12-00163e1b201c","Zencast 167 - The Self by Gil Fronsdal","zencast-167-the-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast167.mp3?dest-id=14596",10879446,2719,"2008-07-27T11:00:00Z",{"_48":2383,"_32":2384,"_34":2385,"_30":2386,"_63":64,"_65":2387,"_67":2388,"_69":2389,"_71":72,"_13":14},"0d8bc440-0f11-012e-fc12-00163e1b201c","Zencast 166 - The Moon is Always Full by Gil Fronsdal","zencast-166-the-moon-is-always-full-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast166.mp3?dest-id=14596",8624899,2156,"2008-07-20T11:00:00Z",{"_48":2391,"_32":2392,"_34":2393,"_30":2394,"_63":64,"_65":2395,"_67":2396,"_69":2397,"_71":72,"_13":14},"0d941b50-0f11-012e-fc12-00163e1b201c","Zencast 165 - Progress in Practice by Gil Fronsdal","zencast-165-progress-in-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast165.mp3?dest-id=14596",10375615,2593,"2008-07-13T11:00:00Z",{"_48":2399,"_32":2400,"_34":2401,"_30":2402,"_63":64,"_65":2403,"_67":2404,"_69":2405,"_71":72,"_13":14},"0d99d900-0f11-012e-fc12-00163e1b201c","Zencast 164 - Views of Practice by Gil Fronsdal","zencast-164-views-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast164.mp3?dest-id=14596",13095170,3273,"2008-07-06T11:00:00Z",{"_48":2407,"_32":2408,"_34":2409,"_30":2410,"_63":64,"_65":2411,"_67":2412,"_69":2413,"_71":72,"_13":14},"0db4c000-0f11-012e-fc12-00163e1b201c","Zencast 163 - Clear Comprehension by Gil Fronsdal","zencast-163-clear-comprehension-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast163.mp3?dest-id=14596",11672545,2918,"2008-06-29T11:00:00Z",{"_48":2415,"_32":2416,"_34":2417,"_30":2418,"_63":64,"_65":2419,"_67":2420,"_69":2421,"_71":72,"_13":14},"0db74e80-0f11-012e-fc12-00163e1b201c","Zencast 162 - Completeness by Gil Fronsdal","zencast-162-completeness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast162.mp3?dest-id=14596",9730399,2432,"2008-06-22T11:00:00Z",{"_48":2423,"_32":2424,"_34":2425,"_30":2426,"_63":64,"_65":2427,"_67":2428,"_69":2429,"_71":72,"_13":14},"63f543bb-f94d-4f7b-986a-45dc70f9fd4c","Zencast 161 - Ten Perfections by Jack Kornfield","zencast-161-ten-perfections-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast161.mp3?dest-id=14596",28687972,3585,"2008-06-15T11:00:00Z",{"_48":2431,"_32":2432,"_34":2433,"_30":2434,"_63":64,"_65":2435,"_67":2436,"_69":2437,"_71":72,"_13":14},"886dbeb3-092b-4140-b255-39e46dcd68f2","Zencast 160 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-160-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast160.mp3?dest-id=14596",7799913,2599,"2008-06-08T11:00:00Z",{"_48":2439,"_32":2440,"_34":2441,"_30":2442,"_63":64,"_65":2443,"_67":2444,"_69":2445,"_71":72,"_13":14},"8e6c398d-70fd-4d2e-9d6c-519eebe0349d","Zencast 159 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-159-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast159.mp3?dest-id=14596",7199861,2399,"2008-06-01T11:00:00Z",{"_48":2447,"_32":2448,"_34":2449,"_30":2450,"_63":64,"_65":2451,"_67":2452,"_69":2453,"_71":72,"_13":14},"d7f34495-e44f-42ea-86da-5f2ec77ceaf3","Zencast 158 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-158-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast158.mp3?dest-id=14596",7968931,2656,"2008-05-25T11:00:00Z",{"_48":2455,"_32":2456,"_34":2457,"_30":2458,"_63":64,"_65":2459,"_67":2460,"_69":2461,"_71":72,"_13":14},"1ceeb6e8-e736-4193-b4b6-1ddae521487b","Zencast 157 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-157-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast157.mp3?dest-id=14596",8242942,2747,"2008-05-18T11:00:00Z",{"_48":2463,"_32":2464,"_34":2465,"_30":2466,"_63":64,"_65":2467,"_67":191,"_69":2468,"_71":72,"_13":14},"fba84b18-d2c5-452b-91dc-91c943cb33b3","Zencast 156 - Appreciating What is There by Gil Fronsdal","zencast-156-appreciating-what-is-there-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast156.mp3?dest-id=14596",6471907,"2008-05-11T11:00:00Z",{"_48":2470,"_32":2471,"_34":2472,"_30":2473,"_63":64,"_65":2474,"_67":2475,"_69":2476,"_71":72,"_13":14},"f2c77d49-f045-4e6f-b332-fba8ad1981ef","Zencast 155 - Skillful Means by Gil Fronsdal","zencast-155-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast155.mp3?dest-id=14596",11367948,2841,"2008-05-04T11:00:00Z",{"_48":2478,"_32":2479,"_34":2480,"_30":2481,"_63":64,"_65":2482,"_67":2483,"_69":2484,"_71":72,"_13":14},"13bf721b-13fa-4502-b709-67c96568c5ef","Zencast 154 - 30 Min. Guided Meditation: Confidence and the Breath by Gil Fronsdal","zencast-154-30-min-guided-meditation-confidence-and-the-breath-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast154.mp3?dest-id=14596",7864481,1966,"2008-04-27T11:00:00Z",{"_48":2486,"_32":2487,"_34":2488,"_30":2489,"_63":64,"_65":2490,"_67":2491,"_69":2492,"_71":72,"_13":14},"ebfde8a1-9d4a-4fff-9cfb-7d2a19e67d03","Zencast 153 - Quiet the Mind Open the Heart by Jack Kornfield","zencast-153-quiet-the-mind-open-the-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast153.MP3?dest-id=14596",33222887,4152,"2008-04-20T11:00:00Z",{"_48":2494,"_32":2495,"_34":2496,"_30":2497,"_63":64,"_65":2498,"_67":279,"_69":2499,"_71":72,"_13":14},"375b8090-1992-44f5-909f-8f7300c5d7c3","Zencast 152 - Mindfulness Meditation Course - Wk6 by Gil Fronsdal","zencast-152-mindfulness-meditation-course-wk6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast152.mp3?dest-id=14596",7802523,"2008-04-13T11:00:00Z",{"_48":2501,"_32":2502,"_34":2503,"_30":2504,"_63":64,"_65":2505,"_67":2506,"_69":2507,"_71":72,"_13":14},"232a30cd-af7f-4c82-816a-6a11f44a2b9b","Zencast 151 - Mindfulness Meditation Course - Wk5 by Gil Fronsdal","zencast-151-mindfulness-meditation-course-wk5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast151.mp3?dest-id=14596",14741336,4913,"2008-04-06T11:00:00Z",{"_48":2509,"_32":2510,"_34":2511,"_30":2512,"_63":64,"_65":2513,"_67":2514,"_69":2515,"_71":72,"_13":14},"19b9b5a5-3a8d-464f-ad81-f7a84de27e5e","Zencast 150 - Mindfulness Meditation Course - Wk4 by Gil Fronsdal","zencast-150-mindfulness-meditation-course-wk4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast150.mp3?dest-id=14596",15574010,5191,"2008-03-30T11:00:00Z",{"_48":2517,"_32":2518,"_34":2519,"_30":2520,"_63":64,"_65":2521,"_67":2522,"_69":2523,"_71":72,"_13":14},"07a0beef-a3c1-447b-a8da-5bc5b55e3f86","Zencast 149 - Mindfulness Meditation Course - Wk3 by Gil Fronsdal","zencast-149-mindfulness-meditation-course-wk3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast149.mp3?dest-id=14596",15064796,5021,"2008-03-23T11:00:00Z",{"_48":2525,"_32":2526,"_34":2527,"_30":2528,"_63":64,"_65":2529,"_67":2530,"_69":2531,"_71":72,"_13":14},"0fccbce5-0d0a-4348-a9f9-b159f495f221","Zencast 148 - Mindfulness Meditation Course - Wk2 by Gil Fronsdal","zencast-148-mindfulness-meditation-course-wk2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast148.mp3?dest-id=14596",14699771,4899,"2008-03-16T11:00:00Z",{"_48":2533,"_32":2534,"_34":2535,"_30":2536,"_63":64,"_65":2537,"_67":2538,"_69":2539,"_71":72,"_13":14},"cb3ba437-f6d4-45f3-a805-6ff99d59c95c","Zencast 147 - Mindfulness Meditation Course - Wk1 by Gil Fronsdal","zencast-147-mindfulness-meditation-course-wk1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast147.mp3?dest-id=14596",12988279,4329,"2008-03-09T11:00:00Z",{"_48":2541,"_32":2542,"_34":2543,"_30":2544,"_63":64,"_65":2545,"_67":367,"_69":2546,"_71":72,"_13":14},"6f11eda7-b498-411f-af2c-752a9c6d9caa","Zencast 146 - Human by Douglas Harding","zencast-146-human-by-douglas-harding","https://traffic.libsyn.com/secure/amberstar/Zencast146.mp3?dest-id=14596",43133840,"2008-03-02T12:00:00Z",{"_48":2548,"_32":2549,"_34":2550,"_30":2551,"_63":64,"_65":2552,"_67":2553,"_69":2554,"_71":72,"_13":14},"8260c7bc-5267-4a6f-b749-e15b71273e1b","Zencast 145 - God by Gil Fronsdal","zencast-145-god-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast145.mp3?dest-id=14596",8124428,2708,"2008-02-24T12:00:00Z",{"_48":2556,"_32":2557,"_34":2558,"_30":2559,"_63":64,"_65":2560,"_67":2561,"_69":2562,"_71":72,"_13":14},"496b7977-c3ed-4a2c-82d0-13ae6e6982cf","Zencast 144 - Feelings by Gil Fronsdal","zencast-144-feelings-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast144.mp3?dest-id=14596",20446524,2555,"2008-02-17T12:00:00Z",{"_48":2564,"_32":2565,"_34":2566,"_30":2567,"_63":64,"_65":2568,"_67":2569,"_69":2570,"_71":72,"_13":14},"d092d753-4575-486d-93a8-a61df533bb85","Zencast 143 - Simplicity by Gil Fronsdal","zencast-143-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast143.mp3?dest-id=14596",8290096,2763,"2008-02-10T12:00:00Z",{"_48":2572,"_32":2573,"_34":2574,"_30":2575,"_63":64,"_65":2576,"_67":2577,"_69":2578,"_71":72,"_13":14},"b9510044-4c98-4a28-b596-fae121cffa63","Zencast 142 - Attention Meditation by Gil Fronsdal","zencast-142-attention-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast142.mp3?dest-id=14596",11752794,2938,"2008-02-03T12:00:00Z",{"_48":2580,"_32":2581,"_34":2582,"_30":2583,"_63":64,"_65":2584,"_67":2585,"_69":2586,"_71":72,"_13":14},"7b5cdce1-cf3b-4fc0-8c20-4748926ebc53","Zencast 141 - Bodhidharma to America - Part 8 by Hyon Gak Sunim","zencast-141-bodhidharma-to-america-part-8-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast141.mp3?dest-id=14596",38014172,2375,"2008-01-27T12:00:00Z",{"_48":2588,"_32":2589,"_34":2590,"_30":2591,"_63":64,"_65":2592,"_67":2593,"_69":2594,"_71":72,"_13":14},"1a944ea1-f2ae-47cc-a7dd-e976c5f1e307","Zencast 140 - Bodhidharma to America - Part 7 by Hyon Gak Sunim","zencast-140-bodhidharma-to-america-part-7-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast140.mp3?dest-id=14596",44336642,2771,"2008-01-20T12:00:00Z",{"_48":2596,"_32":2597,"_34":2598,"_30":2599,"_63":64,"_65":2600,"_67":2601,"_69":2602,"_71":72,"_13":14},"1425e74b-46e2-495b-b7ce-e9b0a32e02f9","Zencast 139 - Bodhidharma to America - Part 6 by Hyon Gak Sunim","zencast-139-bodhidharma-to-america-part-6-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast139.mp3?dest-id=14596",45008708,2813,"2008-01-13T12:00:00Z",{"_48":2604,"_32":2605,"_34":2606,"_30":2607,"_63":64,"_65":2608,"_67":2609,"_69":2610,"_71":72,"_13":14},"51c7c33c-d702-4291-92d4-da8d7b92e554","Zencast 138 - Bodhidharma to America - Part 5 by Hyon Gak Sunim","zencast-138-bodhidharma-to-america-part-5-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast138.mp3?dest-id=14596",44230069,2764,"2008-01-06T12:00:00Z",{"_48":2612,"_32":2613,"_34":2614,"_30":2615,"_63":64,"_65":2616,"_67":2269,"_69":2617,"_71":72,"_13":14},"2bf633ea-083b-4981-a5d5-f0eb873d1e07","Zencast 137 - Bodhidharma to America - Part 4 by Hyon Gak Sunim","zencast-137-bodhidharma-to-america-part-4-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast137.mp3?dest-id=14596",42059170,"2007-12-30T12:00:00Z",{"_48":2619,"_32":2620,"_34":2621,"_30":2622,"_63":64,"_65":2623,"_67":2624,"_69":2625,"_71":72,"_13":14},"1f961cff-20f5-4c5c-8d09-049ec64e9839","Zencast 136 - Bodhidharma to America - Part 3 by Hyon Gak Sunim","zencast-136-bodhidharma-to-america-part-3-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast136.mp3?dest-id=14596",46891196,2930,"2007-12-23T12:00:00Z",{"_48":2627,"_32":2628,"_34":2629,"_30":2630,"_63":64,"_65":2631,"_67":2632,"_69":2633,"_71":72,"_13":14},"d7f42359-2131-4a6b-bf2c-f11e799636c3","Zencast 135 - Bodhidharma to America - Part 2 by Hyon Gak Sunim","zencast-135-bodhidharma-to-america-part-2-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast135.mp3?dest-id=14596",47733804,2983,"2007-12-16T12:00:00Z",{"_48":2635,"_32":2636,"_34":2637,"_30":2638,"_63":64,"_65":2639,"_67":2632,"_69":2640,"_71":72,"_13":14},"1dcaa20f-eb85-4701-8028-342ccc78090a","Zencast 134 - Bodhidharma to America - Part 1 by Hyon Gak Sunim","zencast-134-bodhidharma-to-america-part-1-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast134.mp3?dest-id=14596",47733802,"2007-12-09T12:00:00Z",{"_48":2642,"_32":2643,"_34":2644,"_30":2645,"_63":64,"_65":2646,"_67":2647,"_69":2648,"_71":72,"_13":14},"f545c8be-fb87-4fb9-8232-4903a1689325","Zencast 133 - Flower Sermon 2.0 by Gil Fronsdal","zencast-133-flower-sermon-20-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast133.mp3?dest-id=14596",27969167,3496,"2007-12-02T12:00:00Z",{"_48":2650,"_32":2651,"_34":2652,"_30":2653,"_63":64,"_65":2654,"_67":2655,"_69":2656,"_71":72,"_13":14},"1a4ea0f5-2e24-4601-8672-cfd459ca68f9","Zencast 132 - Engaging in the Path by Gil Fronsdal","zencast-132-engaging-in-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast132.mp3?dest-id=14596",8422380,2807,"2007-11-25T12:00:00Z",{"_48":2658,"_32":2659,"_34":2660,"_30":2661,"_63":64,"_65":2662,"_67":541,"_69":2663,"_71":72,"_13":14},"a6bad9d4-4a1f-4fd1-a638-e4de182ebd19","Zencast 131 - Integrating Practice with Work by Gil Fronsdal","zencast-131-integrating-practice-with-work-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast131.mp3?dest-id=14596",24940690,"2007-11-18T12:00:00Z",{"_48":2665,"_32":2666,"_34":2667,"_30":2668,"_63":64,"_65":2669,"_67":2670,"_69":2671,"_71":72,"_13":14},"1515f7d3-de9f-465b-82b3-f2dfebc86290","Zencast 130 - Meditation Overview by Joseph Goldstein","zencast-130-meditation-overview-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast130.mp3?dest-id=14596",28333415,3541,"2007-11-11T12:00:00Z",{"_48":2673,"_32":2674,"_34":2675,"_30":2676,"_63":64,"_65":2677,"_67":2678,"_69":2679,"_71":72,"_13":14},"26dfd319-bd6e-449b-b109-9adc084db870","Zencast 129 - Radical Acceptance by Tara Brach","zencast-129-radical-acceptance-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast129.mp3?dest-id=14596",17405391,4351,"2007-11-04T12:00:00Z",{"_48":2681,"_32":2682,"_34":2683,"_30":2684,"_63":64,"_65":2685,"_67":2686,"_69":2687,"_71":72,"_13":14},"586b41db-e5f3-47d3-81b8-0e7a10da7371","Zencast 128 - Speech by Gil Fronsdal","zencast-128-speech-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast128.mp3?dest-id=14596",7307280,2435,"2007-10-28T11:00:00Z",{"_48":2689,"_32":2690,"_34":2691,"_30":2692,"_63":64,"_65":2693,"_67":2694,"_69":2695,"_71":72,"_13":14},"7fb8a067-962a-4f01-af01-e40e0dd57fd0","Zencast 127 - Training Precepts On The Buddhist Path by Tara Brach","zencast-127-training-precepts-on-the-buddhist-path-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast127.mp3?dest-id=14596",27906625,3488,"2007-10-21T11:00:00Z",{"_48":2697,"_32":2698,"_34":2699,"_30":2700,"_63":64,"_65":2701,"_67":2702,"_69":2703,"_71":72,"_13":14},"efd2bcb5-9768-4973-bcc8-5d78e89d5226","Zencast 126 - Awareness Practices for Home, Work and Play: Qualities of a Good Human Being by Steve Armstrong","zencast-126-awareness-practices-for-home-work-and-play-qualities-of-a-good-human-being-by-steve-armstrong","https://traffic.libsyn.com/secure/amberstar/Zencast126b.mp3?dest-id=14596",37151319,4643,"2007-10-14T11:00:00Z",{"_48":2705,"_32":2706,"_34":2707,"_30":2708,"_63":64,"_65":2709,"_67":2710,"_69":2711,"_71":72,"_13":14},"3a7601fa-f9e7-4a4e-aaa7-31454f1a543d","Zencast 125 - The Seven Stages of Purification by Gil Fronsdal","zencast-125-the-seven-stages-of-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast125b.mp3?dest-id=14596",7229475,2409,"2007-10-07T11:00:00Z",{"_48":2713,"_32":2714,"_34":2715,"_30":2716,"_63":64,"_65":2717,"_67":2718,"_69":2719,"_71":72,"_13":14},"1b607b72-7a29-47a8-ac91-303bd418bdd6","Zencast 124 - Catching Suffering Before it Begins by Ajahn Amaro","zencast-124-catching-suffering-before-it-begins-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast124.mp3?dest-id=14596",29869101,3733,"2007-09-30T11:00:00Z",{"_48":2721,"_32":2722,"_34":2723,"_30":2724,"_63":64,"_65":2725,"_67":215,"_69":2726,"_71":72,"_13":14},"8c17fb49-99c7-43e2-b631-4ce2d9814604","Zencast 123 - Calling Yourself by Norm Fischer","zencast-123-calling-yourself-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast123.mp3?dest-id=14596",28745027,"2007-09-23T11:00:00Z",{"_48":2728,"_32":2729,"_34":2730,"_30":2731,"_63":64,"_65":2732,"_67":2733,"_69":2734,"_71":72,"_13":14},"670eb7e4-5cf5-40f1-b36b-81d3d48f8d0d","Zencast 122 - Big Flower, Small Flower by Gil Fronsdal","zencast-122-big-flower-small-flower-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast122.mp3?dest-id=14596",29724158,3715,"2007-09-16T11:00:00Z",{"_48":2736,"_32":2737,"_34":2738,"_30":2739,"_63":64,"_65":2740,"_67":2741,"_69":2742,"_71":72,"_13":14},"081d504d-87b9-45cd-ae0c-73429176c511","Zencast 121 - Clarity by Jack Kornfield","zencast-121-clarity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast121.mp3?dest-id=14596",24089074,3011,"2007-09-09T11:00:00Z",{"_48":2744,"_32":2745,"_34":2746,"_30":2747,"_63":64,"_65":2748,"_67":2749,"_69":2750,"_71":72,"_13":14},"538e5f2f-ed25-4810-83ec-2b5706a05b35","Zencast 120 - Loving Kindness by Gil Fronsdal","zencast-120-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast120.mp3?dest-id=14596",7230029,2410,"2007-09-02T11:00:00Z",{"_48":2752,"_32":2753,"_34":2754,"_30":2755,"_63":64,"_65":2756,"_67":2757,"_69":2758,"_71":72,"_13":14},"1ab64209-8de6-4fe5-9c62-3d7396603231","Zencast 119 - Living the Practice by Joseph Goldstein","zencast-119-living-the-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast119.mp3?dest-id=14596",11739159,3913,"2007-08-26T11:00:00Z",{"_48":2760,"_32":2761,"_34":2762,"_30":2763,"_63":64,"_65":2764,"_67":2765,"_69":2766,"_71":72,"_13":14},"c6dac63d-9dbf-49c1-960a-dbb74554bceb","Zencast 118 - Just to Be Alive is Enough by Gil Fronsdal","zencast-118-just-to-be-alive-is-enough-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast118.mp3?dest-id=14596",6058192,2019,"2007-08-19T11:00:00Z",{"_48":2768,"_32":2769,"_34":2770,"_30":2771,"_63":64,"_65":2772,"_67":2773,"_69":2774,"_71":72,"_13":14},"15be3c57-4b53-4b4e-b5bc-8828a6c07725","Zencast 117 - Bodhicitta by Robina Courtin","zencast-117-bodhicitta-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast117.mp3?dest-id=14596",52048679,6506,"2007-08-12T11:00:00Z",{"_48":2776,"_32":2777,"_34":2778,"_30":2779,"_63":2780,"_65":2781,"_67":2782,"_69":2783,"_71":72,"_13":14},"4204e020-edfc-4f27-9fcb-a47fc8e82cc5","Zencast 116 - The State of Presence (Video) by Eckhart Tolle","zencast-116-the-state-of-presence-video-by-eckhart-tolle","https://traffic.libsyn.com/secure/amberstar/Zencast116.mp4?dest-id=14596","video/mp4",375828418,4675,"2007-08-05T11:00:00Z",{"_48":2785,"_32":2786,"_34":2787,"_30":2788,"_63":64,"_65":2789,"_67":1003,"_69":2790,"_71":72,"_13":14},"23ad3440-f8a3-4023-b128-2a959aec5c83","Zencast 115 - What Can You Let Go Of? by Gil Fronsdal","zencast-115-what-can-you-let-go-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast115.mp3?dest-id=14596",7486311,"2007-07-29T11:00:00Z",{"_48":2792,"_32":2793,"_34":2794,"_30":2795,"_63":64,"_65":2796,"_67":2797,"_69":2798,"_71":72,"_13":14},"e055194b-60b5-4678-aaf8-600d94bf8030","Zencast 114 - Looking at Our Wrong Views by Ven. Thubten Dondrub","zencast-114-looking-at-our-wrong-views-by-ven-thubten-dondrub","https://traffic.libsyn.com/secure/amberstar/Zencast114.mp3?dest-id=14596",18726445,4681,"2007-07-22T11:00:00Z",{"_48":2800,"_32":2801,"_34":2802,"_30":2803,"_63":64,"_65":2804,"_67":2805,"_69":2806,"_71":72,"_13":14},"f015a0f6-e2c4-4bc5-b922-eefd6f60927f","Zencast 113 - Intermed Mindfulness Class 4 by Gil Fronsdal","zencast-113-intermed-mindfulness-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast113.mp3?dest-id=14596",22979771,5744,"2007-07-15T11:00:00Z",{"_48":2808,"_32":2809,"_34":2810,"_30":2811,"_63":64,"_65":2812,"_67":2813,"_69":2814,"_71":72,"_13":14},"73093e67-0563-4e98-bd37-2bc3378eb414","Zencast 112 - Intermed Mindfulness Class 3 by Gil Fronsdal","zencast-112-intermed-mindfulness-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast112.mp3?dest-id=14596",23675100,5918,"2007-07-08T11:00:00Z",{"_48":2816,"_32":2817,"_34":2818,"_30":2819,"_63":64,"_65":2820,"_67":2821,"_69":2822,"_71":72,"_13":14},"8a2d396e-0a95-46dc-a416-902869de7224","Zencast 111 - Intermed Mindfulness Class 2 by Gil Fronsdal","zencast-111-intermed-mindfulness-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast111.mp3?dest-id=14596",21094829,5273,"2007-07-01T11:00:00Z",{"_48":2824,"_32":2825,"_34":2826,"_30":2827,"_63":64,"_65":2828,"_67":2829,"_69":2830,"_71":72,"_13":14},"fb709250-0a6b-4c17-897c-1ac43a1c7101","Zencast 110 - Intermed Mindfulness Class 1 by Gil Fronsdal","zencast-110-intermed-mindfulness-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast110.mp3?dest-id=14596",22546929,5636,"2007-06-24T11:00:00Z",{"_48":2832,"_32":2833,"_34":2834,"_30":2835,"_63":64,"_65":2836,"_67":2837,"_69":2838,"_71":72,"_13":14},"5d116399-2997-45c6-803b-3c2deca414b8","Zencast 109 - Practicing Happiness by Andrea Fella","zencast-109-practicing-happiness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast109.mp3?dest-id=14596",6719468,2239,"2007-06-17T11:00:00Z",{"_48":2840,"_32":2841,"_34":2842,"_30":2843,"_63":64,"_65":2844,"_67":2845,"_69":2846,"_71":72,"_13":14},"97bf1268-849d-4f4b-bbec-03f5cec35c11","Zencast 108 - Mindfulness of Breathing (Audio Retreat) by Gil Fronsdal","zencast-108-mindfulness-of-breathing-audio-retreat-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast108.mp3?dest-id=14596",35002353,8750,"2007-06-10T11:00:00Z",{"_48":2848,"_32":2849,"_34":2850,"_30":2851,"_63":64,"_65":2852,"_67":2853,"_69":2854,"_71":72,"_13":14},"5280ab7b-2e70-45c8-abd2-35e658d26a72","Zencast 107 - Guided Metta Meditation by Gil Fronsdal","zencast-107-guided-metta-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast107.mp3?dest-id=14596",6740179,1685,"2007-06-03T11:00:00Z",{"_48":2856,"_32":2857,"_34":2858,"_30":2859,"_63":64,"_65":2860,"_67":2861,"_69":2862,"_71":72,"_13":14},"d1e8260a-7b0e-4ed6-8233-df1f593855e4","Zencast 106 - Cause and Effect by Robina Courtin","zencast-106-cause-and-effect-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast106.mp3?dest-id=14596",41756008,5219,"2007-05-27T11:00:00Z",{"_48":2864,"_32":2865,"_34":2866,"_30":2867,"_63":64,"_65":2868,"_67":2869,"_69":2870,"_71":72,"_13":14},"2bc456a7-f457-4d8c-8d07-652b28d7e727","Zencast 105 - Equanimity by Gil Fronsdal","zencast-105-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast105.mp3?dest-id=14596",8409909,2803,"2007-05-20T11:00:00Z",{"_48":2872,"_32":2873,"_34":2874,"_30":2875,"_63":64,"_65":2876,"_67":2877,"_69":2878,"_71":72,"_13":14},"83e9359f-a93a-4c40-8f04-ec1be7e85296","Zencast 104 - Purification by Gil Fronsdal","zencast-104-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast104.mp3?dest-id=14596",20198714,2524,"2007-05-13T11:00:00Z",{"_48":2880,"_32":2881,"_34":2882,"_30":2883,"_63":64,"_65":2884,"_67":2885,"_69":2886,"_71":72,"_13":14},"358d0c6a-fb5d-4840-81c2-285e469d8a7b","Zencast 103 - Nothing Worth Clinging To by Gil Fronsdal","zencast-103-nothing-worth-clinging-to-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast103.mp3?dest-id=14596",17028475,2128,"2007-05-06T11:00:00Z",{"_48":2888,"_32":2889,"_34":2890,"_30":2891,"_63":64,"_65":2892,"_67":2893,"_69":2894,"_71":72,"_13":14},"33e707c9-97c6-41b5-b026-069371b1ab3d","Zencast 102 - Not Knowing by Gil Fronsdal","zencast-102-not-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast102.mp3?dest-id=14596",18173277,2271,"2007-04-29T11:00:00Z",{"_48":2896,"_32":2897,"_34":2898,"_30":2899,"_63":64,"_65":2900,"_67":2901,"_69":2902,"_71":72,"_13":14},"accd7f2b-cf8e-469b-91dc-b901ec0cec95","Zencast 101 - What is Buddhism? by Bhante Vimalaramsi","zencast-101-what-is-buddhism-by-bhante-vimalaramsi","https://traffic.libsyn.com/secure/amberstar/Zencast101.mp3?dest-id=14596",22879506,2859,"2007-04-22T11:00:00Z",{"_48":2904,"_32":2905,"_34":2906,"_30":2907,"_63":64,"_65":2908,"_67":2909,"_69":2910,"_71":72,"_13":14},"5751a501-db09-404c-8988-cda170de846a","Zencast 100 - Going For Refuge by Gil Fronsdal","zencast-100-going-for-refuge-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast100.mp3?dest-id=14596",24665431,3083,"2007-04-15T11:00:00Z",{"_48":2912,"_32":2913,"_34":2914,"_30":2915,"_63":64,"_65":2916,"_67":2333,"_69":2917,"_71":72,"_13":14},"180c9111-1437-4cfb-a463-16e8343564f3","Zencast 98 - Letting Go by Gil Fronsdal","zencast-98-letting-go-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast98.mp3?dest-id=14596",10141803,"2007-04-01T11:00:00Z",{"_48":2919,"_32":2920,"_34":2921,"_30":2922,"_63":2780,"_65":2923,"_67":2924,"_69":2925,"_71":72,"_13":14},"df81f7ab-c68f-4a4a-b4af-8d884fc1e191","Zencast 97 - Dharma.TV (Video) by Amitabh Jordan","zencast-97-dharmatv-video-by-amitabh-jordan","https://traffic.libsyn.com/secure/amberstar/Zencast97.mp4?dest-id=14596",61969356,1753,"2007-03-25T11:00:00Z",{"_48":2927,"_32":2928,"_34":2929,"_30":2930,"_63":64,"_65":2931,"_67":2932,"_69":2933,"_71":72,"_13":14},"c91e2ded-c924-45ad-ba09-035fa23e8289","Zencast 96 - Forgiveness by Gil Fronsdal","zencast-96-forgiveness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast96.mp3?dest-id=14596",21739718,2717,"2007-03-18T11:00:00Z",{"_48":2935,"_32":2936,"_34":2937,"_30":2938,"_63":64,"_65":2939,"_67":2940,"_69":2941,"_71":72,"_13":14},"966fda54-3c3e-4c60-8004-62579ab5b5ac","Zencast 95 - Peaceful Mind by Gil Fronsdal","zencast-95-peaceful-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast95.mp3?dest-id=14596",18523944,2315,"2007-03-11T11:00:00Z",{"_48":2943,"_32":2944,"_34":2945,"_30":2946,"_63":64,"_65":2947,"_67":2948,"_69":2949,"_71":72,"_13":14},"0c7d5f79-a922-4b61-9cdc-6e2d25f71a70","Zencast 94 - Waking Up by Gil Fronsdal","zencast-94-waking-up-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast94.mp3?dest-id=14596",18492007,2311,"2007-03-04T12:00:00Z",{"_48":2951,"_32":2952,"_34":2953,"_30":2954,"_63":64,"_65":2955,"_67":429,"_69":2956,"_71":72,"_13":14},"fd181ef9-2c53-4c29-96ac-26400ed75da3","Zencast 93 - Karma by Gil Fronsdal","zencast-93-karma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast93.mp3?dest-id=14596",19869758,"2007-02-25T12:00:00Z",{"_48":2958,"_32":2959,"_34":2960,"_30":2961,"_63":64,"_65":2962,"_67":2963,"_69":2964,"_71":72,"_13":14},"9f719556-c9d5-4004-8fe0-189fcb88401c","Zencast 92 - What Is by Alan Watts","zencast-92-what-is-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast92c.mp3?dest-id=14596",25915483,3239,"2007-02-18T12:00:00Z",{"_48":2966,"_32":2967,"_34":2968,"_30":2969,"_63":64,"_65":2970,"_67":2971,"_69":2972,"_71":72,"_13":14},"86e869ef-91cf-4f81-bf0e-6cb8c336b706","Zencast 91 - Serving the Beloved - Part 2 by Ram Dass","zencast-91-serving-the-beloved-part-2-by-ram-dass","https://traffic.libsyn.com/secure/amberstar/Zencast91.mp3?dest-id=14596",27658623,3457,"2007-02-11T12:00:00Z",{"_48":2974,"_32":2975,"_34":2976,"_30":2977,"_63":64,"_65":2978,"_67":2979,"_69":2980,"_71":72,"_13":14},"27353501-f425-431f-82ec-f1787981703e","Zencast 90 - Serving the Beloved - Part 1 by Ram Dass","zencast-90-serving-the-beloved-part-1-by-ram-dass","https://traffic.libsyn.com/secure/amberstar/Zencast90.mp3?dest-id=14596",27401171,3425,"2007-02-04T12:00:00Z",{"_48":2982,"_32":2983,"_34":2984,"_30":2985,"_63":64,"_65":2986,"_67":2987,"_69":2988,"_71":72,"_13":14},"95b59721-2970-4c2d-97a9-482304c83cf2","Zencast 89 - Being Peace by Thich Nhat Hanh","zencast-89-being-peace-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast89.mp3?dest-id=14596",35326285,4415,"2007-01-28T12:00:00Z",{"_48":2990,"_32":2991,"_34":2992,"_30":2993,"_63":64,"_65":2994,"_67":2995,"_69":2996,"_71":72,"_13":14},"0fce9800-d58f-4aee-a07f-e254cb4135c8","Zencast 88 - Right Action by Gil Fronsdal","zencast-88-right-action-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast88.mp3?dest-id=14596",26678739,3334,"2007-01-21T12:00:00Z",{"_48":2998,"_32":2999,"_34":3000,"_30":3001,"_63":64,"_65":3002,"_67":3003,"_69":3004,"_71":72,"_13":14},"c82d963f-c3fb-4a4d-ab95-ff3017b03bf9","Zencast 87 - Right Effort by Gil Fronsdal","zencast-87-right-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast87.mp3?dest-id=14596",19728919,2466,"2007-01-14T12:00:00Z",{"_48":3006,"_32":3007,"_34":3008,"_30":3009,"_63":64,"_65":3010,"_67":3011,"_69":3012,"_71":72,"_13":14},"697c5420-5255-49af-9473-6009777df428","Zencast 86 - Right Livelihood by Gil Fronsdal","zencast-86-right-livelihood-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast86b.mp3?dest-id=14596",25007961,3125,"2007-01-07T12:00:00Z",{"_48":3014,"_32":3015,"_34":3016,"_30":3017,"_63":64,"_65":3018,"_67":3019,"_69":3020,"_71":72,"_13":14},"30366afa-f6c3-45a7-b076-f52a556b179c","Zencast 85 - Right Intention by Gil Fronsdal","zencast-85-right-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast85b.mp3?dest-id=14596",24406098,3050,"2006-12-31T12:00:00Z",{"_48":3022,"_32":3023,"_34":3024,"_30":3025,"_63":64,"_65":3026,"_67":3027,"_69":3028,"_71":72,"_13":14},"949cd68f-deb3-465b-ab95-acaef7c962e5","Zencast 84 - The Bodhisattva Path by Gil Fronsdal","zencast-84-the-bodhisattva-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast84.mp3?dest-id=14596",40539527,2533,"2006-12-24T12:00:00Z",{"_48":3030,"_32":3031,"_34":3032,"_30":3033,"_63":64,"_65":3034,"_67":3035,"_69":3036,"_71":72,"_13":14},"aec3c6a8-44a7-467c-842c-7131c2d2250e","Zencast 83 - Metta - The Art of Kindness by Joseph Goldstein","zencast-83-metta-the-art-of-kindness-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast83.mp3?dest-id=14596",54250288,3390,"2006-12-17T12:00:00Z",{"_48":3038,"_32":3039,"_34":3040,"_30":3041,"_63":64,"_65":3042,"_67":3043,"_69":3044,"_71":72,"_13":14},"b36888db-d5a9-4884-95cc-11088381c219","Zencast 82 - Seed of Compassion by Jack Kornfield","zencast-82-seed-of-compassion-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast82.mp3?dest-id=14596",62055225,3878,"2006-12-10T12:00:00Z",{"_48":3046,"_32":3047,"_34":3048,"_30":3049,"_63":64,"_65":3050,"_67":3051,"_69":3052,"_71":72,"_13":14},"bb60a705-c52b-4d7e-8754-eb288089b3b0","Zencast 81 - What is Real? by Gil Fronsdal","zencast-81-what-is-real-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast81b.mp3?dest-id=14596",44583403,2786,"2006-12-03T12:00:00Z",{"_48":3054,"_32":3055,"_34":3056,"_30":3057,"_63":64,"_65":3058,"_67":3059,"_69":3060,"_71":72,"_13":14},"4760cc43-3d20-4a76-900b-32bb2acb58d7","Zencast 80 - Healing Breath by Gil Fronsdal","zencast-80-healing-breath-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast80.mp3?dest-id=14596",46033135,2877,"2006-11-26T12:00:00Z",{"_48":3062,"_32":3063,"_34":3064,"_30":3065,"_63":64,"_65":3066,"_67":3067,"_69":3068,"_71":72,"_13":14},"664bd3cd-e3f6-47e9-b6c3-25fe7195fd75","Zencast 79 - Gratitude by Gil Fronsdal","zencast-79-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast79.mp3?dest-id=14596",43922053,2745,"2006-11-19T12:00:00Z",{"_48":3070,"_32":3071,"_34":3072,"_30":3073,"_63":64,"_65":3074,"_67":3075,"_69":3076,"_71":72,"_13":14},"b617e9f3-7f37-4b26-a482-09b9b71b5554","Zencast 78 - Mindfulness of Emotions (Audio Retreat) by Gil Fronsdal","zencast-78-mindfulness-of-emotions-audio-retreat-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast78.mp3?dest-id=14596",48347046,12086,"2006-11-12T12:01:00Z",{"_48":16,"_32":3078,"_34":3079,"_30":3080,"_63":64,"_65":3081,"_67":3082,"_69":3083,"_71":72,"_13":14},"Zencast 77 - 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Buddhist Life by Ajahn Brahmavamso","zencast-76-busy-life-buddhist-life-by-ajahn-brahmavamso","https://traffic.libsyn.com/secure/amberstar/Zencast76.mp3?dest-id=14596",60285597,3767,"2006-10-29T12:00:00Z",{"_48":3093,"_32":3094,"_34":3095,"_30":3096,"_63":64,"_65":3097,"_67":1366,"_69":3098,"_71":72,"_13":14},"8f2e07a8-a7fe-4ae0-a75a-22cbad1e553d","Zencast 75 - Anger by Gil Fronsdal","zencast-75-anger-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast75.mp3?dest-id=14596",50912001,"2006-10-22T11:00:00Z",{"_48":3100,"_32":3101,"_34":3102,"_30":3103,"_63":64,"_65":3104,"_67":3105,"_69":3106,"_71":72,"_13":14},"4aea8362-70e9-4da9-92f4-4220dd12ef09","Zencast 74 - Mindfulness and Awareness by Gil Fronsdal","zencast-74-mindfulness-and-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast74.mp3?dest-id=14596",49314627,3082,"2006-10-15T11:00:00Z",{"_48":3108,"_32":3109,"_34":3110,"_30":3111,"_63":64,"_65":3112,"_67":3113,"_69":3114,"_71":72,"_13":14},"05b5f48b-ecb5-4b3f-9719-420dd12c0d51","Zencast 73 - Time by Gil Fronsdal","zencast-73-time-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast73.mp3?dest-id=14596",52894916,3305,"2006-10-08T11:00:00Z",{"_48":3116,"_32":3117,"_34":3118,"_30":3119,"_63":64,"_65":3120,"_67":3121,"_69":3122,"_71":72,"_13":14},"4f3597bd-a127-4522-a1ce-2481bbae4291","Zencast 72 - A Buddhist Mind by Robina Courtin","zencast-72-a-buddhist-mind-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast72.mp3?dest-id=14596",47002553,2937,"2006-10-01T11:00:00Z",{"_48":3124,"_32":3125,"_34":3126,"_30":3127,"_63":64,"_65":3128,"_67":3129,"_69":3130,"_71":72,"_13":14},"fe75879e-74f4-4226-8e97-30abd2ef8ea9","Zencast 71 - Emptiness by Tenzin Palmo","zencast-71-emptiness-by-tenzin-palmo","https://traffic.libsyn.com/secure/amberstar/Zencast71.mp3?dest-id=14596",39613206,4951,"2006-09-24T11:00:00Z",{"_48":3132,"_32":3133,"_34":3134,"_30":3135,"_63":64,"_65":3136,"_67":3137,"_69":3138,"_71":72,"_13":14},"bbcc3767-11f6-43a3-8042-759f307a2bc2","Zencast 70 - 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Being in the Moment (Guided Meditation) by Bodhipaksa","zencast-67-being-in-the-moment-guided-meditation-by-bodhipaksa","https://traffic.libsyn.com/secure/amberstar/Zencast67.mp3?dest-id=14596",4187360,523,"2006-08-27T11:00:00Z",{"_48":3164,"_32":3165,"_34":3166,"_30":3167,"_63":64,"_65":3168,"_67":3169,"_69":3170,"_71":72,"_13":14},"fdc7728c-d045-4118-981f-2a828e0de1f3","Zencast 66 - The Art of Questioning by Gil Fronsdal","zencast-66-the-art-of-questioning-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast66.mp3?dest-id=14596",44254600,2765,"2006-08-20T11:00:00Z",{"_48":3172,"_32":3173,"_34":3174,"_30":3175,"_63":64,"_65":3176,"_67":3177,"_69":3178,"_71":72,"_13":14},"5958e68d-3c61-4108-bc20-f6b1f0c2e11a","Zencast 65 - Life Balance by Gil Fronsdal","zencast-65-life-balance-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast65B.mp3?dest-id=14596",55652364,3478,"2006-08-13T11:00:00Z",{"_48":3180,"_32":3181,"_34":3182,"_30":3183,"_63":64,"_65":3184,"_67":3185,"_69":3186,"_71":72,"_13":14},"018ca830-70c8-4168-8470-77b0c1093ab9","Zencast 64 - Present Moment and The Power of Choice by Andrea Fella","zencast-64-present-moment-and-the-power-of-choice-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast64.mp3?dest-id=14596",48723863,3045,"2006-08-06T11:00:00Z",{"_48":3188,"_32":3189,"_34":3190,"_30":3191,"_63":2780,"_65":3192,"_67":3193,"_69":3194,"_71":72,"_13":14},"ea1e0cb2-e50b-4bdd-8987-51d0ac548031","Zencast 63 - An Interview with Kusala Bhikshu - Pt2 (Video)","zencast-63-an-interview-with-kusala-bhikshu-pt2-video","https://traffic.libsyn.com/secure/amberstar/Zencast63.m4v?dest-id=14596",89091270,866,"2006-07-30T11:00:00Z",{"_48":3196,"_32":3197,"_34":3198,"_30":3199,"_63":2780,"_65":3200,"_67":3193,"_69":3201,"_71":72,"_13":14},"3b4ba262-5baf-49cb-aa5b-4c1884828fb7","Zencast 62 - An Interview with Kusala Bhikshu - Pt1 (Video)","zencast-62-an-interview-with-kusala-bhikshu-pt1-video","https://traffic.libsyn.com/secure/amberstar/Zencast62.m4v?dest-id=14596",89266672,"2006-07-23T11:00:00Z",{"_48":3203,"_32":3204,"_34":3205,"_30":3206,"_63":64,"_65":3207,"_67":3208,"_69":3209,"_71":72,"_13":14},"e0d5b1b6-4135-41c1-88b4-e77d6d01d1ef","Zencast 61 - 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Mini-Relaxation Break by Mary Maddux

Ease-of-being.com ; About Mary and RIchard Maddux
Guided meditation Copyright Â© 2005 Richard and Mary Maddux

\nWe've made a Meditation Timer for iPhone\n

",[3243,3236,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"bd3ab13a-a45d-4946-9e61-8aa1aca144e9\"]","actionData","errors"]

Zencast 77 - Mini-Relaxation Break (Guided Meditation) by Mary Maddux

Episode Description

Never lose your place, on any device