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How Are You by Gil Fronsdal","zencast-461-how-are-you-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast461.mp3?dest-id=14596","file_type","audio/mpeg","file_size",18921553,"duration",2360,"published","2014-04-13T11:00:00Z","type","full",{"_48":74,"_32":75,"_34":76,"_30":77,"_63":64,"_65":78,"_67":79,"_69":80,"_71":72,"_13":14},"dd362410-94a9-0131-8f25-723c91aeae46","Zencast 459 - Wise/Compassionate Speech by Berget Jelane","zencast-459-wisecompassionate-speech-by-berget-jelane","https://traffic.libsyn.com/secure/amberstar/Zencast459.mp3?dest-id=14596",26814772,3346,"2014-03-23T11:00:00Z",{"_48":82,"_32":83,"_34":84,"_30":85,"_63":64,"_65":86,"_67":87,"_69":88,"_71":72,"_13":14},"f5336cf0-7f12-0131-83d9-723c91aeae46","Zencast 456 - Samadhi Practice by Gil Fronsdal","zencast-456-samadhi-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast456.mp3?dest-id=14596",18893483,2356,"2014-02-23T23:20:57Z",{"_48":90,"_32":91,"_34":92,"_30":93,"_63":64,"_65":94,"_67":95,"_69":96,"_71":72,"_13":14},"aa50a760-749e-0131-7e83-723c91aeae46","Zencast 455 - 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Practicing With The Busy Mind by Robert Cusick","zencast-448-practicing-with-the-busy-mind-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast448.mp3?dest-id=14596",25115246,3134,"2013-12-15T12:00:00Z",{"_48":153,"_32":154,"_34":155,"_30":156,"_63":64,"_65":157,"_67":158,"_69":159,"_71":72,"_13":14},"13fc7dc0-4327-0131-828d-723c91aeae46","Zencast 447 - Awareness by Gil Fronsdal","zencast-447-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast447.mp3?dest-id=14596",24182314,3017,"2013-12-08T12:00:00Z",{"_48":161,"_32":162,"_34":163,"_30":164,"_63":64,"_65":165,"_67":166,"_69":167,"_71":72,"_13":14},"1a186330-3dca-0131-8002-723c91aeae46","Zencast 446 - Choices by Ines Freedman","zencast-446-choices-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast446.mp3?dest-id=14596",8965469,1115,"2013-12-01T12:00:00Z",{"_48":169,"_32":170,"_34":171,"_30":172,"_63":64,"_65":173,"_67":174,"_69":175,"_71":72,"_13":14},"c40728f0-382f-0131-7d5e-723c91aeae46","Zencast 445 - Gratitude by Gil Fronsdal","zencast-445-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast445.mp3?dest-id=14596",9623727,3192,"2013-11-24T12:00:00Z",{"_48":177,"_32":178,"_34":179,"_30":180,"_63":64,"_65":181,"_67":182,"_69":183,"_71":72,"_13":14},"bb067e70-32bd-0131-7acb-723c91aeae46","Zencast 444 - Equanimity by Gil Fronsdal","zencast-444-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast444.mp3?dest-id=14596",20467615,2553,"2013-11-17T12:00:00Z",{"_48":185,"_32":186,"_34":187,"_30":188,"_63":64,"_65":189,"_67":190,"_69":191,"_71":72,"_13":14},"4787d390-2d27-0131-7823-723c91aeae46","Zencast 443 - Stepping Out Of The Mud Of Identification by Gil Fronsdal","zencast-443-stepping-out-of-the-mud-of-identification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast443.mp3?dest-id=14596",17299423,2157,"2013-11-10T12:00:00Z",{"_48":193,"_32":194,"_34":195,"_30":196,"_63":64,"_65":197,"_67":198,"_69":199,"_71":72,"_13":14},"45986d40-26fc-0131-751d-723c91aeae46","Zencast 442 - Breath Meditation by Gil Fronsdal","zencast-442-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast442.mp3?dest-id=14596",19309485,2408,"2013-11-03T12:00:00Z",{"_48":201,"_32":202,"_34":203,"_30":204,"_63":64,"_65":205,"_67":206,"_69":207,"_71":72,"_13":14},"f61de470-223e-0131-72c7-723c91aeae46","Zencast 441 - Clinging & Letting Go by Matthew Brensilver","zencast-441-clinging-letting-go-by-matthew-brensilver","https://traffic.libsyn.com/secure/amberstar/Zencast441.mp3?dest-id=14596",19089954,2381,"2013-10-27T11:00:00Z",{"_48":209,"_32":210,"_34":211,"_30":212,"_63":64,"_65":213,"_67":214,"_69":215,"_71":72,"_13":14},"9a2dee00-1c94-0131-7012-723c91aeae46","Zencast 440 - Awareness of Awareness by Andrea Fella","zencast-440-awareness-of-awareness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast440.mp3?dest-id=14596",43165017,3593,"2013-10-20T11:00:00Z",{"_48":217,"_32":218,"_34":219,"_30":220,"_63":64,"_65":221,"_67":222,"_69":223,"_71":72,"_13":14},"815c2210-166e-0131-6d0a-723c91aeae46","Zencast 439 - Dependent Origination by Andrea Fella","zencast-439-dependent-origination-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast439.mp3?dest-id=14596",44365148,3693,"2013-10-13T11:00:00Z",{"_48":225,"_32":226,"_34":227,"_30":228,"_63":64,"_65":229,"_67":230,"_69":231,"_71":72,"_13":14},"b4108400-1173-0131-6a6d-723c91aeae46","Zencast 438 - Nature and Liberation by Gil Fronsdal","zencast-438-nature-and-liberation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast438.mp3?dest-id=14596",16989461,2118,"2013-10-06T11:00:00Z",{"_48":233,"_32":234,"_34":235,"_30":236,"_63":64,"_65":237,"_67":238,"_69":239,"_71":72,"_13":14},"5f859d40-0b94-0131-ceae-723c91aeae46","Zencast 437 - Not Self by Gil Fronsdal","zencast-437-not-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast437.mp3?dest-id=14596",21261962,2652,"2013-09-29T11:00:00Z",{"_48":241,"_32":242,"_34":243,"_30":244,"_63":64,"_65":245,"_67":246,"_69":247,"_71":72,"_13":14},"2f6e1960-05ea-0131-cb96-723c91aeae46","Zencast 436 - Redemption by Jack Kornfield","zencast-436-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast436.mp3?dest-id=14596",58394714,3647,"2013-09-22T11:00:00Z",{"_48":249,"_32":250,"_34":251,"_30":252,"_63":64,"_65":253,"_67":254,"_69":255,"_71":72,"_13":14},"61882830-006e-0131-c8b7-723c91aeae46","Zencast 435 - The Simile of the Raft by Gil Fronsdal","zencast-435-the-simile-of-the-raft-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast435.mp3?dest-id=14596",18462311,2302,"2013-09-15T11:00:00Z",{"_48":257,"_32":258,"_34":259,"_30":260,"_63":64,"_65":261,"_67":262,"_69":263,"_71":72,"_13":14},"5d057a20-faee-0130-c54b-723c91aeae46","Zencast 434 - Our Relationship to Views by Gil Fronsdal","zencast-434-our-relationship-to-views-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast434.mp3?dest-id=14596",20144413,2512,"2013-09-08T11:00:00Z",{"_48":265,"_32":266,"_34":267,"_30":268,"_63":64,"_65":269,"_67":270,"_69":271,"_71":72,"_13":14},"4b15dcd0-f58b-0130-536e-723c91aeae46","Zencast 433 - Understanding Reactivity by Andrea Fella","zencast-433-understanding-reactivity-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast433.mp3?dest-id=14596",25597345,3194,"2013-09-01T11:00:00Z",{"_48":273,"_32":274,"_34":275,"_30":276,"_63":64,"_65":277,"_67":278,"_69":279,"_71":72,"_13":14},"21318850-f010-0130-4f6f-723c91aeae46","Zencast 432 - Compassion without a Basis by Gil Fronsdal","zencast-432-compassion-without-a-basis-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast432.mp3?dest-id=14596",20845790,2600,"2013-08-25T11:00:00Z",{"_48":281,"_32":282,"_34":283,"_30":284,"_63":64,"_65":285,"_67":286,"_69":287,"_71":72,"_13":14},"bca74000-ea46-0130-4b6a-723c91aeae46","Zencast 431 - The Art of Concentration by Andrea Fella","zencast-431-the-art-of-concentration-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast431.mp3?dest-id=14596",26357369,3289,"2013-08-18T11:00:00Z",{"_48":289,"_32":290,"_34":291,"_30":292,"_63":64,"_65":293,"_67":294,"_69":295,"_71":72,"_13":14},"88436d90-e4f7-0130-48de-723c91aeae46","Zencast 430 - Against Stream by Noah Levine","zencast-430-against-stream-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast430.mp3?dest-id=14596",51791673,3236,"2013-08-11T11:00:00Z",{"_48":297,"_32":298,"_34":299,"_30":300,"_63":64,"_65":301,"_67":302,"_69":303,"_71":72,"_13":14},"bc5d11d0-df3e-0130-460d-723c91aeae46","Zencast 429 - Insight by Andrea Fella","zencast-429-insight-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast429.mp3?dest-id=14596",25989357,3243,"2013-08-04T11:00:00Z",{"_48":305,"_32":306,"_34":307,"_30":308,"_63":64,"_65":309,"_67":310,"_69":311,"_71":72,"_13":14},"a06831d0-d9f1-0130-41f4-723c91aeae46","Zencast 428 - What is Enlightenment? by Maria Straatmann","zencast-428-what-is-enlightenment-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast428.mp3?dest-id=14596",26421370,3297,"2013-07-28T11:00:00Z",{"_48":313,"_32":314,"_34":315,"_30":316,"_63":64,"_65":317,"_67":318,"_69":319,"_71":72,"_13":14},"e7b241f0-d472-0130-3d29-723c91aeae46","Zencast 427 - \"Here\" by Gil Fronsdal","zencast-427-here-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast427.mp3?dest-id=14596",20245460,2525,"2013-07-21T11:00:00Z",{"_48":321,"_32":322,"_34":323,"_30":324,"_63":64,"_65":325,"_67":326,"_69":327,"_71":72,"_13":14},"22559130-ceed-0130-38f7-723c91aeae46","Zencast 426 - Dependent Origination by Tempel Smith","zencast-426-dependent-origination-by-tempel-smith","https://traffic.libsyn.com/secure/amberstar/Zencast426.mp3?dest-id=14596",44748831,3725,"2013-07-14T11:00:00Z",{"_48":329,"_32":330,"_34":331,"_30":332,"_63":64,"_65":333,"_67":334,"_69":335,"_71":72,"_13":14},"5d94e3a0-c97f-0130-364f-723c91aeae46","Zencast 425 - Silence by Gil Fronsdal","zencast-425-silence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast425.mp3?dest-id=14596",10271542,2556,"2013-07-07T11:00:00Z",{"_48":337,"_32":338,"_34":339,"_30":340,"_63":64,"_65":341,"_67":342,"_69":343,"_71":72,"_13":14},"bca52600-c415-0130-328c-723c91aeae46","Zencast 424 - 1st Principle of Buddhism by Gil Fronsdal","zencast-424-1st-principle-of-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast424.mp3?dest-id=14596",22194669,2769,"2013-06-30T11:00:00Z",{"_48":345,"_32":346,"_34":347,"_30":348,"_63":64,"_65":349,"_67":350,"_69":351,"_71":72,"_13":14},"d25f12a0-be88-0130-2fc0-723c91aeae46","Zencast 423 - Opening the Heart by Robert Cusick","zencast-423-opening-the-heart-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast423.mp3?dest-id=14596",19936499,2486,"2013-06-23T11:00:00Z",{"_48":353,"_32":354,"_34":355,"_30":356,"_63":64,"_65":357,"_67":358,"_69":359,"_71":72,"_13":14},"f2ef5760-b90a-0130-2be7-723c91aeae46","Zencast 422 - Compassion by Norman Fischer","zencast-422-compassion-by-norman-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast_422.mp3?dest-id=14596",65841871,4113,"2013-06-16T11:00:00Z",{"_48":361,"_32":362,"_34":363,"_30":364,"_63":64,"_65":365,"_67":366,"_69":367,"_71":72,"_13":14},"d7c8e5c0-b374-0130-28c0-723c91aeae46","Zencast 421 - Humility by Gil Fronsdal","zencast-421-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast421.mp3?dest-id=14596",21604539,2695,"2013-06-09T11:00:00Z",{"_48":369,"_32":370,"_34":371,"_30":372,"_63":64,"_65":293,"_67":294,"_69":373,"_71":72,"_13":14},"abda1830-ae08-0130-25fc-723c91aeae46","Zencast 420 - Why Mindfulness by Andrea Fella","zencast-420-why-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast420.mp3?dest-id=14596","2013-06-02T11:00:00Z",{"_48":375,"_32":376,"_34":377,"_30":378,"_63":64,"_65":379,"_67":380,"_69":381,"_71":72,"_13":14},"c5362690-a87a-0130-223b-723c91aeae46","Zencast 419 - Mindfulness of the Body by Gil Fronsdal","zencast-419-mindfulness-of-the-body-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast419.mp3?dest-id=14596",21397401,2669,"2013-05-26T11:00:00Z",{"_48":383,"_32":384,"_34":385,"_30":386,"_63":64,"_65":387,"_67":388,"_69":389,"_71":72,"_13":14},"a900c4c0-a2a2-0130-1e0d-723c91aeae46","Zencast 418 - Compassion With Attunement by Frank Ostaseski","zencast-418-compassion-with-attunement-by-frank-ostaseski","https://traffic.libsyn.com/secure/amberstar/Zencast418.mp3?dest-id=14596",28883553,3605,"2013-05-19T11:00:00Z",{"_48":391,"_32":392,"_34":393,"_30":394,"_63":64,"_65":395,"_67":396,"_69":397,"_71":72,"_13":14},"ab4148e0-9e07-0130-1aab-723c91aeae46","Zencast 417 - Tools for a Mindful Life by Andrea Fella","zencast-417-tools-for-a-mindful-life-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast417.mp3?dest-id=14596",26107464,3258,"2013-05-12T11:00:00Z",{"_48":399,"_32":400,"_34":401,"_30":402,"_63":64,"_65":403,"_67":404,"_69":405,"_71":72,"_13":14},"ab48bd40-9e07-0130-1aab-723c91aeae46","Zencast 416 - Holding Identity Lightly by Jack Kornfield","zencast-416-holding-identity-lightly-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast416.mp3?dest-id=14596",61385766,3834,"2013-05-05T11:00:00Z",{"_48":407,"_32":408,"_34":409,"_30":410,"_63":64,"_65":411,"_67":412,"_69":413,"_71":72,"_13":14},"ab4b0330-9e07-0130-1aab-723c91aeae46","Zencast 415 - Fear by Gil Fronsdal","zencast-415-fear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast415.mp3?dest-id=14596",16362723,2040,"2013-04-28T11:00:00Z",{"_48":415,"_32":416,"_34":417,"_30":418,"_63":64,"_65":419,"_67":420,"_69":421,"_71":72,"_13":14},"f78d56e0-8ca2-0130-0eb3-723c91aeae46","Zencast 414 - Cultivating the Noble Eightfold Path - Right Effort (Part 3) by Gil Fronsdal","zencast-414-cultivating-the-noble-eightfold-path-right-effort-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast414.mp3?dest-id=14596",22176208,2766,"2013-04-21T11:00:00Z",{"_48":423,"_32":424,"_34":425,"_30":426,"_63":64,"_65":427,"_67":428,"_69":429,"_71":72,"_13":14},"94d9aae0-872c-0130-0b87-723c91aeae46","Zencast 413 - Cultivating the Noble Eightfold Path - Right Effort (Part 2) by Gil Fronsdal","zencast-413-cultivating-the-noble-eightfold-path-right-effort-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast413.mp3?dest-id=14596",19911705,2483,"2013-04-14T11:00:00Z",{"_48":431,"_32":432,"_34":433,"_30":434,"_63":64,"_65":435,"_67":436,"_69":437,"_71":72,"_13":14},"0c7fe1d0-81f9-0130-073d-723c91aeae46","Zencast 412 - Cultivating the Noble Eightfold Path - Right Effort (Part 1) by Gil Fronsdal","zencast-412-cultivating-the-noble-eightfold-path-right-effort-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast412.mp3?dest-id=14596",66085328,8255,"2013-04-07T11:00:00Z",{"_48":439,"_32":440,"_34":441,"_30":442,"_63":64,"_65":443,"_67":444,"_69":445,"_71":72,"_13":14},"cdb25b90-7c25-0130-0328-723c91aeae46","Zencast 411 - Intention, Motivation and Purpose by Andrea Fella","zencast-411-intention-motivation-and-purpose-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast411.mp3?dest-id=14596",26613437,3321,"2013-03-31T11:00:00Z",{"_48":447,"_32":448,"_34":449,"_30":450,"_63":64,"_65":451,"_67":452,"_69":453,"_71":72,"_13":14},"bacde9b0-76bb-0130-002b-723c91aeae46","Zencast 410 - Gates of Awakening by Jack Kornfield","zencast-410-gates-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast410.mp3?dest-id=14596",26971463,3366,"2013-03-24T11:00:00Z",{"_48":455,"_32":456,"_34":457,"_30":458,"_63":64,"_65":459,"_67":460,"_69":461,"_71":72,"_13":14},"f3f93750-712e-0130-fbcb-723c91aeae46","Zencast 409 - Recognizing Delusion by Andrea Fella","zencast-409-recognizing-delusion-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast409.mp3?dest-id=14596",25654115,3201,"2013-03-17T11:00:00Z",{"_48":463,"_32":464,"_34":465,"_30":466,"_63":64,"_65":467,"_67":468,"_69":469,"_71":72,"_13":14},"614e31d0-6ba6-0130-f84d-723c91aeae46","Zencast 408 - Who Am I? The Question of Identity by Jack Kornfield","zencast-408-who-am-i-the-question-of-identity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast408.mp3?dest-id=14596",26273006,3279,"2013-03-10T11:00:00Z",{"_48":471,"_32":472,"_34":473,"_30":474,"_63":64,"_65":475,"_67":476,"_69":477,"_71":72,"_13":14},"bd202770-6629-0130-f473-723c91aeae46","Zencast 407 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 2) by Gil Fronsdal","zencast-407-cultivating-the-noble-eightfold-path-right-livelihood-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast407.mp3?dest-id=14596",24064559,3002,"2013-03-03T12:00:00Z",{"_48":479,"_32":480,"_34":481,"_30":482,"_63":64,"_65":483,"_67":484,"_69":485,"_71":72,"_13":14},"55f21da0-60cc-0130-f061-723c91aeae46","Zencast 406 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 1) by Gil Fronsdal","zencast-406-cultivating-the-noble-eightfold-path-right-livelihood-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast406.mp3?dest-id=14596",30173452,3766,"2013-02-24T12:00:00Z",{"_48":487,"_32":488,"_34":489,"_30":490,"_63":64,"_65":491,"_67":492,"_69":493,"_71":72,"_13":14},"5550ed50-5b2a-0130-ec60-723c91aeae46","Zencast 405 - Overview Of The Eightfold Path by Gil Fronsdal","zencast-405-overview-of-the-eightfold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast405.mp3?dest-id=14596",22637511,2824,"2013-02-17T12:00:00Z",{"_48":495,"_32":496,"_34":497,"_30":498,"_63":64,"_65":499,"_67":500,"_69":501,"_71":72,"_13":14},"6310ae00-5576-0130-e8e0-723c91aeae46","Zencast 404 - Right Concentration by Gil Fronsdal","zencast-404-right-concentration-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast404.mp3?dest-id=14596",22133498,2761,"2013-02-10T05:00:00Z",{"_48":503,"_32":504,"_34":505,"_30":506,"_63":64,"_65":507,"_67":508,"_69":509,"_71":72,"_13":14},"d17be200-502a-0130-e612-723c91aeae46","Zencast 403 - The Three Characteristics by Gil Fronsdal","zencast-403-the-three-characteristics-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast403.mp3?dest-id=14596",19696391,2456,"2013-02-03T12:00:00Z",{"_48":511,"_32":512,"_34":513,"_30":514,"_63":64,"_65":515,"_67":516,"_69":517,"_71":72,"_13":14},"f25eca90-4acb-0130-e328-723c91aeae46","Zencast 402 - Transforming Darkness by Jack Kornfield","zencast-402-transforming-darkness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast402.mp3?dest-id=14596",72864441,4551,"2013-01-27T12:00:00Z",{"_48":519,"_32":520,"_34":521,"_30":522,"_63":64,"_65":523,"_67":524,"_69":525,"_71":72,"_13":14},"f08d6050-4563-0130-deb6-723c91aeae46","Zencast 401 - Right Mindfulness by Gil Fronsdal","zencast-401-right-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast401.mp3?dest-id=14596",20264412,2527,"2013-01-20T12:00:00Z",{"_48":527,"_32":528,"_34":529,"_30":530,"_63":64,"_65":531,"_67":532,"_69":533,"_71":72,"_13":14},"eb266b90-4072-0130-da91-723c91aeae46","Zencast 400 - The Four Noble Truths by Gil Fronsdal","zencast-400-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast400.mp3?dest-id=14596",21173381,2641,"2013-01-13T12:00:00Z",{"_48":535,"_32":536,"_34":537,"_30":538,"_63":64,"_65":539,"_67":540,"_69":541,"_71":72,"_13":14},"56899550-3a34-0130-d5e2-723c91aeae46","Zencast 399 - Tools to Shift Our Perspective by Andrea Fella","zencast-399-tools-to-shift-our-perspective-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast399.mp3?dest-id=14596",24980215,3117,"2013-01-06T12:00:00Z",{"_48":543,"_32":544,"_34":545,"_30":546,"_63":64,"_65":547,"_67":548,"_69":549,"_71":72,"_13":14},"8c2c1ed0-34a8-0130-d284-723c91aeae46","Zencast 398 - Taking Refuge in Compassion by Spring Washam","zencast-398-taking-refuge-in-compassion-by-spring-washam","https://traffic.libsyn.com/secure/amberstar/Zencast398.mp3?dest-id=14596",17635235,2199,"2012-12-30T12:00:00Z",{"_48":551,"_32":552,"_34":553,"_30":554,"_63":64,"_65":555,"_67":556,"_69":557,"_71":72,"_13":14},"fe5cf3b0-2f49-0130-cfbe-723c91aeae46","Zencast 397 - Stories From Emptiness by Gil Fronsdal","zencast-397-stories-from-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast397.mp3?dest-id=14596",34760830,4340,"2012-12-23T12:00:00Z",{"_48":559,"_32":560,"_34":561,"_30":562,"_63":64,"_65":563,"_67":564,"_69":565,"_71":72,"_13":14},"93e41df0-29a8-0130-cbd7-723c91aeae46","Zencast 396 - The Buddha's Discourses on Mindfulness by Gil Fronsdal","zencast-396-the-buddhas-discourses-on-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast396.mp3?dest-id=14596",19760833,2464,"2012-12-16T12:00:00Z",{"_48":567,"_32":568,"_34":569,"_30":570,"_63":64,"_65":571,"_67":572,"_69":573,"_71":72,"_13":14},"378f17f0-2474-0130-c79d-723c91aeae46","Zencast 395 - The Delusion of Self by Andrea Fella","zencast-395-the-delusion-of-self-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast395.mp3?dest-id=14596",26586491,3318,"2012-12-09T12:00:00Z",{"_48":575,"_32":576,"_34":577,"_30":578,"_63":64,"_65":579,"_67":580,"_69":581,"_71":72,"_13":14},"f8d56bc0-1edb-0130-c387-723c91aeae46","Zencast 394 - Dependent Origination by Gil Fronsdal","zencast-394-dependent-origination-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast394.mp3?dest-id=14596",22736828,2836,"2012-12-02T17:44:00Z",{"_48":583,"_32":584,"_34":585,"_30":586,"_63":64,"_65":587,"_67":588,"_69":589,"_71":72,"_13":14},"3935f7c0-192c-0130-bee1-723c91aeae46","Zencast 393 - Reflections on Gratitude by Gil Fronsdal","zencast-393-reflections-on-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast393.mp3?dest-id=14596",20781569,2592,"2012-11-25T11:49:00Z",{"_48":591,"_32":592,"_34":593,"_30":594,"_63":64,"_65":595,"_67":596,"_69":597,"_71":72,"_13":14},"d59da820-13c4-0130-bb95-723c91aeae46","Zencast 392 - Skillfulness (Uaya Kausalya) by Gil Fronsdal","zencast-392-skillfulness-uaya-kausalya-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast392.mp3?dest-id=14596",21240761,2649,"2012-11-18T12:00:00Z",{"_48":599,"_32":600,"_34":601,"_30":602,"_63":64,"_65":603,"_67":604,"_69":605,"_71":72,"_13":14},"e4a81120-0e30-0130-b70c-723c91aeae46","Zencast 391 - Right Action by Gil Fronsdal","zencast-391-right-action-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast_391.mp3?dest-id=14596",18871781,2353,"2012-11-11T12:00:00Z",{"_48":607,"_32":608,"_34":609,"_30":610,"_63":64,"_65":611,"_67":612,"_69":613,"_71":72,"_13":14},"0505cd50-08ac-0130-b2a0-723c91aeae46","Zencast 390 - Renunciation - The Wisdom of No by Joseph Goldstein","zencast-390-renunciation-the-wisdom-of-no-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast390.mp3?dest-id=14596",42192970,3512,"2012-11-04T12:00:00Z",{"_48":615,"_32":616,"_34":617,"_30":618,"_63":64,"_65":619,"_67":620,"_69":621,"_71":72,"_13":14},"e8cdc000-031d-0130-ae3f-723c91aeae46","Zencast 389 - Cultivating the Noble Eightfold Path Pt4 by Gil Fronsdal","zencast-389-cultivating-the-noble-eightfold-path-pt4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast389.mp3?dest-id=14596",16839205,2099,"2012-10-28T11:00:00Z",{"_48":623,"_32":624,"_34":625,"_30":626,"_63":64,"_65":627,"_67":628,"_69":629,"_71":72,"_13":14},"57b791a0-fda0-012f-a9d1-723c91aeae46","Zencast 388 - Cultivating the Noble Eightfold Path Pt3 by Gil Fronsdal","zencast-388-cultivating-the-noble-eightfold-path-pt3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast388.mp3?dest-id=14596",14984611,1867,"2012-10-21T11:00:00Z",{"_48":631,"_32":632,"_34":633,"_30":634,"_63":64,"_65":635,"_67":636,"_69":637,"_71":72,"_13":14},"196d5d60-f820-012f-a547-723c91aeae46","Zencast 387 - Cultivating the Noble Eightfold Path Pt2 by Gil Fronsdal","zencast-387-cultivating-the-noble-eightfold-path-pt2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast387.mp3?dest-id=14596",24165588,3015,"2012-10-14T11:00:00Z",{"_48":639,"_32":640,"_34":641,"_30":642,"_63":64,"_65":643,"_67":644,"_69":645,"_71":72,"_13":14},"bd0b6b40-f2af-012f-a0ad-723c91aeae46","Zencast 386 - Cultivating the Noble Eightfold Path Pt1 by Gil Fronsdal","zencast-386-cultivating-the-noble-eightfold-path-pt1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast386.mp3?dest-id=14596",24171538,3016,"2012-10-07T12:59:00Z",{"_48":647,"_32":648,"_34":649,"_30":650,"_63":64,"_65":651,"_67":652,"_69":653,"_71":72,"_13":14},"bcc65500-ed24-012f-9bcb-723c91aeae46","Zencast 385 - The Buddhas Last Teachings by Jack Kornfield","zencast-385-the-buddhas-last-teachings-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast385.mp3?dest-id=14596",63531796,3968,"2012-09-30T11:00:00Z",{"_48":655,"_32":656,"_34":657,"_30":658,"_63":64,"_65":659,"_67":660,"_69":661,"_71":72,"_13":14},"dc622c70-e7ea-012f-97d3-723c91aeae46","Zencast 384 - Exploring Forgiveness and Loving Kindness by Andrea Fella","zencast-384-exploring-forgiveness-and-loving-kindness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast384.mp3?dest-id=14596",25093651,3131,"2012-09-23T19:57:00Z",{"_48":663,"_32":664,"_34":665,"_30":666,"_63":64,"_65":667,"_67":668,"_69":669,"_71":72,"_13":14},"4e731860-e25c-012f-93ff-723c91aeae46","Zencast 383 - Respect & Dignity by Jack Kornfield","zencast-383-respect-dignity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast383.mp3?dest-id=14596",63392206,3959,"2012-09-16T18:20:00Z",{"_48":671,"_32":672,"_34":673,"_30":674,"_63":64,"_65":675,"_67":676,"_69":677,"_71":72,"_13":14},"671a5cc0-dcf6-012f-8fdc-723c91aeae46","Zencast 382 - Meditation as a Mirror to Ourselves by Gil Fronsdal","zencast-382-meditation-as-a-mirror-to-ourselves-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast382.mp3?dest-id=14596",14056100,1751,"2012-09-09T11:00:00Z",{"_48":679,"_32":680,"_34":681,"_30":682,"_63":64,"_65":683,"_67":684,"_69":685,"_71":72,"_13":14},"71b522d0-d71c-012f-8b68-723c91aeae46","Zencast 381 - Buddhism as Storytelling, Storytelling as Buddhism by Gil Fronsdal","zencast-381-buddhism-as-storytelling-storytelling-as-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast381.mp3?dest-id=14596",21466411,2678,"2012-09-02T11:00:00Z",{"_48":687,"_32":688,"_34":689,"_30":690,"_63":64,"_65":691,"_67":692,"_69":693,"_71":72,"_13":14},"d5b03370-d19d-012f-873b-723c91aeae46","Zencast 380 - Seeing Things As They Are by Maria Straatmann","zencast-380-seeing-things-as-they-are-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast380.mp3?dest-id=14596",25982986,3242,"2012-08-26T11:00:00Z",{"_48":695,"_32":696,"_34":697,"_30":698,"_63":64,"_65":699,"_67":700,"_69":701,"_71":72,"_13":14},"131b46f0-cc1e-012f-82f7-723c91aeae46","Zencast 379 - The Flowering of Mindfulness by Robert Cusick","zencast-379-the-flowering-of-mindfulness-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast379.mp3?dest-id=14596",24421822,3043,"2012-08-19T11:00:00Z",{"_48":703,"_32":704,"_34":705,"_30":706,"_63":64,"_65":707,"_67":708,"_69":709,"_71":72,"_13":14},"2b07d0e0-c69d-012f-7e9c-723c91aeae46","Zencast 378 - Patience by Andrea Fella","zencast-378-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast378.mp3?dest-id=14596",25422029,3172,"2012-08-12T11:00:00Z",{"_48":711,"_32":712,"_34":713,"_30":714,"_63":64,"_65":715,"_67":716,"_69":717,"_71":72,"_13":14},"1685a2e0-c11c-012f-7a44-723c91aeae46","Zencast 377 - The Buddha's Story by Gil Fronsdal","zencast-377-the-buddhas-story-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast377.mp3?dest-id=14596",21645370,2700,"2012-08-05T11:00:00Z",{"_48":719,"_32":720,"_34":721,"_30":722,"_63":64,"_65":723,"_67":724,"_69":725,"_71":72,"_13":14},"2f236380-bb9d-012f-53aa-525400c11844","Zencast 376 - What is the Mind? by Joseph Goldstein","zencast-376-what-is-the-mind-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast376.mp3?dest-id=14596",29624918,3698,"2012-07-29T11:00:00Z",{"_48":727,"_32":728,"_34":729,"_30":730,"_63":64,"_65":731,"_67":732,"_69":733,"_71":72,"_13":14},"f35d60d0-b61d-012f-50c7-525400c11844","Zencast 375 - Will Power by Gil Fronsdal","zencast-375-will-power-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast375.mp3?dest-id=14596",21212139,2646,"2012-07-22T11:00:00Z",{"_48":735,"_32":736,"_34":737,"_30":738,"_63":64,"_65":739,"_67":740,"_69":741,"_71":72,"_13":14},"b3212190-b09e-012f-4c80-525400c11844","Zencast 374 - Thinking Outside of Thinking by Gil Fronsdal","zencast-374-thinking-outside-of-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast374.mp3?dest-id=14596",20576250,2566,"2012-07-15T11:00:00Z",{"_48":743,"_32":744,"_34":745,"_30":746,"_63":64,"_65":747,"_67":748,"_69":749,"_71":72,"_13":14},"0c29de40-ab1c-012f-482d-525400c11844","Zencast 373 - The Iron Grindstone by Norm Fischer","zencast-373-the-iron-grindstone-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast373.mp3?dest-id=14596",71368874,3566,"2012-07-08T11:00:00Z",{"_48":751,"_32":752,"_34":753,"_30":754,"_63":64,"_65":755,"_67":756,"_69":757,"_71":72,"_13":14},"052264d0-a59d-012f-43c4-525400c11844","Zencast 372 - The Wisdom of Impermanence by Joseph Goldstein","zencast-372-the-wisdom-of-impermanence-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast372.mp3?dest-id=14596",40308887,3356,"2012-07-01T11:00:00Z",{"_48":759,"_32":760,"_34":761,"_30":762,"_63":64,"_65":763,"_67":764,"_69":765,"_71":72,"_13":14},"2eeea3d0-a01a-012f-3f55-525400c11844","Zencast 371 - The Ten Fetters by Gil Fronsdal","zencast-371-the-ten-fetters-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast371.mp3?dest-id=14596",21091777,2631,"2012-06-24T11:00:00Z",{"_48":767,"_32":768,"_34":769,"_30":770,"_63":64,"_65":771,"_67":772,"_69":773,"_71":72,"_13":14},"08ae0160-9a9a-012f-3b04-525400c11844","Zencast 370 - Mindfulness of Listening by Gil Fronsdal","zencast-370-mindfulness-of-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast370.mp3?dest-id=14596",18983796,2368,"2012-06-17T11:00:00Z",{"_48":775,"_32":776,"_34":777,"_30":778,"_63":64,"_65":779,"_67":780,"_69":781,"_71":72,"_13":14},"d9b91b00-951d-012f-36a1-525400c11844","Zencast 369 - Compassion Is A Verb by Joseph Goldstein","zencast-369-compassion-is-a-verb-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast369.mp3?dest-id=14596",38472944,3202,"2012-06-10T11:00:00Z",{"_48":783,"_32":784,"_34":785,"_30":786,"_63":64,"_65":787,"_67":788,"_69":789,"_71":72,"_13":14},"81584210-8f9a-012f-3275-525400c11844","Zencast 368 - Integrity by Berget Jelane","zencast-368-integrity-by-berget-jelane","https://traffic.libsyn.com/secure/amberstar/Zencast368.mp3?dest-id=14596",21752567,2713,"2012-06-03T11:00:00Z",{"_48":791,"_32":792,"_34":793,"_30":794,"_63":64,"_65":795,"_67":796,"_69":797,"_71":72,"_13":14},"a03ace30-8a1c-012f-2e33-525400c11844","Zencast 367 - The Eight Fold Path and Liberation by Andrea Fella","zencast-367-the-eight-fold-path-and-liberation-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast367.mp3?dest-id=14596",28160979,3515,"2012-05-27T11:00:00Z",{"_48":799,"_32":800,"_34":801,"_30":802,"_63":64,"_65":803,"_67":804,"_69":805,"_71":72,"_13":14},"59766e70-84a3-012f-2a05-525400c11844","Zencast 366 - Contexts of Mindfulness Practice by Gil Fronsdal","zencast-366-contexts-of-mindfulness-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast366.mp3?dest-id=14596",18125213,2260,"2012-05-20T11:00:00Z",{"_48":807,"_32":808,"_34":809,"_30":810,"_63":64,"_65":811,"_67":812,"_69":813,"_71":72,"_13":14},"d931b0f0-7f1e-012f-25c3-525400c11844","Zencast 365 - Mindfulness Up Close by Robert Cusick","zencast-365-mindfulness-up-close-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast365.mp3?dest-id=14596",29901536,3732,"2012-05-13T11:00:00Z",{"_48":815,"_32":816,"_34":817,"_30":818,"_63":64,"_65":811,"_67":812,"_69":819,"_71":72,"_13":14},"1a7e50a0-79a3-012f-21df-525400c11844","Zencast 364 - Equanimity by Joseph Goldstein","zencast-364-equanimity-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast364.mp3?dest-id=14596","2012-05-06T11:00:00Z",{"_48":821,"_32":822,"_34":823,"_30":824,"_63":64,"_65":825,"_67":826,"_69":827,"_71":72,"_13":14},"b68a3cb0-741f-012f-1e5e-525400c11844","Zencast 363 - Wise Livelihood by Andrea Fella","zencast-363-wise-livelihood-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast363.mp3?dest-id=14596",26557433,3314,"2012-04-29T11:00:00Z",{"_48":829,"_32":830,"_34":831,"_30":832,"_63":64,"_65":833,"_67":834,"_69":835,"_71":72,"_13":14},"bad91010-6ea2-012f-1a39-525400c11844","Zencast 362 - Letting Go: Clinging and Peace by Gil Fronsdal","zencast-362-letting-go-clinging-and-peace-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast362.mp3?dest-id=14596",19261700,2403,"2012-04-22T11:00:00Z",{"_48":837,"_32":838,"_34":839,"_30":840,"_63":64,"_65":841,"_67":842,"_69":843,"_71":72,"_13":14},"cca2cf80-691c-012f-1770-525400c11844","Zencast 361 - Wise Action - Part 2 by Andrea Fella","zencast-361-wise-action-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast361.mp3?dest-id=14596",23918611,2984,"2012-04-15T11:00:00Z",{"_48":845,"_32":846,"_34":847,"_30":848,"_63":64,"_65":849,"_67":850,"_69":851,"_71":72,"_13":14},"831ab690-63a3-012f-1516-525400c11844","Zencast 360 - Wise Action - Part 1 by Andrea Fella","zencast-360-wise-action-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast360.mp3?dest-id=14596",25677463,3204,"2012-04-08T11:00:00Z",{"_48":853,"_32":854,"_34":855,"_30":856,"_63":64,"_65":857,"_67":858,"_69":859,"_71":72,"_13":14},"e9e6dab0-5e28-012f-1290-525400c11844","Zencast 359 - Wise Speech by Andrea Fella","zencast-359-wise-speech-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast359.mp3?dest-id=14596",27133447,3386,"2012-04-01T11:00:00Z",{"_48":861,"_32":862,"_34":863,"_30":864,"_63":64,"_65":865,"_67":866,"_69":867,"_71":72,"_13":14},"7c2e87b0-5910-012f-1034-525400c11844","Zencast 358 - Three Ways of Understanding The Path by Gil Fronsdal","zencast-358-three-ways-of-understanding-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast358.mp3?dest-id=14596",18503189,2307,"2012-03-26T01:09:00Z",{"_48":869,"_32":870,"_34":871,"_30":872,"_63":64,"_65":873,"_67":874,"_69":875,"_71":72,"_13":14},"a7c0a6f0-536e-012f-0e30-525400c11844","Zencast 357 - Walking Meditation by Chris Clifford","zencast-357-walking-meditation-by-chris-clifford","https://traffic.libsyn.com/secure/amberstar/Zencast357.mp3?dest-id=14596",16277113,2029,"2012-03-18T21:04:00Z",{"_48":877,"_32":878,"_34":879,"_30":880,"_63":64,"_65":881,"_67":882,"_69":883,"_71":72,"_13":14},"536a8c60-4d9f-012f-0bae-525400c11844","Zencast 356 - The Perfume of Dharma by Jack Kornfield","zencast-356-the-perfume-of-dharma-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast356.mp3?dest-id=14596",59873380,3740,"2012-03-11T11:00:00Z",{"_48":885,"_32":886,"_34":887,"_30":888,"_63":64,"_65":889,"_67":890,"_69":891,"_71":72,"_13":14},"fc205f40-4826-012f-094d-525400c11844","Zencast 355 - Introduction to Mindfulness Meditation - Week 6 by Gil Fronsdal","zencast-355-introduction-to-mindfulness-meditation-week-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast355.mp3?dest-id=14596",45041535,5625,"2012-03-04T12:00:00Z",{"_48":893,"_32":894,"_34":895,"_30":896,"_63":64,"_65":897,"_67":898,"_69":899,"_71":72,"_13":14},"ad3fc540-42a6-012f-06d8-525400c11844","Zencast 354 - Introduction to Mindfulness Meditation - Week 5 by Gil Fronsdal","zencast-354-introduction-to-mindfulness-meditation-week-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast354.mp3?dest-id=14596",43557562,5439,"2012-02-26T12:00:00Z",{"_48":901,"_32":902,"_34":903,"_30":904,"_63":64,"_65":905,"_67":906,"_69":907,"_71":72,"_13":14},"6b5d9ab0-3d29-012f-044a-525400c11844","Zencast 353 - Introduction to Mindfulness Meditation - Week 4 by Gil Fronsdal","zencast-353-introduction-to-mindfulness-meditation-week-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast353.mp3?dest-id=14596",41783322,5217,"2012-02-19T12:00:00Z",{"_48":909,"_32":910,"_34":911,"_30":912,"_63":64,"_65":913,"_67":914,"_69":915,"_71":72,"_13":14},"623d4b30-37a6-012f-01db-525400c11844","Zencast 352 - Introduction to Mindfulness Meditation - Week 3 by Gil Fronsdal","zencast-352-introduction-to-mindfulness-meditation-week-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast352.mp3?dest-id=14596",43437076,5423,"2012-02-12T12:00:00Z",{"_48":917,"_32":918,"_34":919,"_30":920,"_63":64,"_65":921,"_67":922,"_69":923,"_71":72,"_13":14},"9cb743e0-3227-012f-ff59-525400c11844","Zencast 351 - Introduction to Mindfulness Meditation - Week 2 by Gil Fronsdal","zencast-351-introduction-to-mindfulness-meditation-week-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast351.mp3?dest-id=14596",41921483,5235,"2012-02-05T12:00:00Z",{"_48":925,"_32":926,"_34":927,"_30":928,"_63":64,"_65":929,"_67":930,"_69":931,"_71":72,"_13":14},"080b6e40-2ca1-012f-fcf9-525400c11844","Zencast 350 - Introduction to Mindfulness Meditation - Week 1 by Gil Fronsdal","zencast-350-introduction-to-mindfulness-meditation-week-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast350.mp3?dest-id=14596",39482267,4930,"2012-01-29T12:00:00Z",{"_48":933,"_32":934,"_34":935,"_30":936,"_63":64,"_65":937,"_67":938,"_69":939,"_71":72,"_13":14},"a361aa10-2727-012f-faea-525400c11844","Zencast 349 - Taking Refuge by Tara Brach","zencast-349-taking-refuge-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast349.mp3?dest-id=14596",30139989,3762,"2012-01-22T12:00:00Z",{"_48":941,"_32":942,"_34":943,"_30":944,"_63":64,"_65":945,"_67":946,"_69":947,"_71":72,"_13":14},"c97332a0-21a7-012f-f878-525400c11844","Zencast 348 - Knowing the Mind, Training the Mind, Freeing the Mind by Gil Fronsdal","zencast-348-knowing-the-mind-training-the-mind-freeing-the-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast348.mp3?dest-id=14596",28360869,3540,"2012-01-15T12:00:00Z",{"_48":949,"_32":950,"_34":951,"_30":952,"_63":64,"_65":953,"_67":954,"_69":955,"_71":72,"_13":14},"fa7657a0-1c21-012f-f664-525400c11844","Zencast 347 - Law of Karma by Joseph Goldstein","zencast-347-law-of-karma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast347.mp3?dest-id=14596",10384743,3446,"2012-01-08T12:00:00Z",{"_48":957,"_32":958,"_34":959,"_30":960,"_63":64,"_65":961,"_67":962,"_69":963,"_71":72,"_13":14},"9b990e70-16a6-012f-f3e7-525400c11844","Zencast 346 - Recognizing Emptiness by Joseph Goldstein","zencast-346-recognizing-emptiness-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast346.mp3?dest-id=14596",56992630,3560,"2012-01-01T12:00:00Z",{"_48":965,"_32":966,"_34":967,"_30":968,"_63":64,"_65":969,"_67":970,"_69":971,"_71":72,"_13":14},"acfcbd30-1122-012f-f195-525400c11844","Zencast 345 - Four Noble Truths and The Eight Fold Path by Andrea Fella","zencast-345-four-noble-truths-and-the-eight-fold-path-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast345.mp3?dest-id=14596",26174621,3266,"2011-12-25T12:00:00Z",{"_48":973,"_32":974,"_34":975,"_30":976,"_63":64,"_65":977,"_67":978,"_69":979,"_71":72,"_13":14},"5f93cfb0-0bad-012f-eef7-525400c11844","Zencast 344 - Q&A by Gil Fronsdal","zencast-344-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast344.mp3?dest-id=14596",24533467,3061,"2011-12-18T12:00:00Z",{"_48":981,"_32":982,"_34":983,"_30":984,"_63":64,"_65":985,"_67":986,"_69":987,"_71":72,"_13":14},"74b93260-0620-012f-ecc8-525400c11844","Zencast 343 - Simple Compassion by Gil Fronsdal","zencast-343-simple-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast343.mp3?dest-id=14596",21274511,2654,"2011-12-11T12:00:00Z",{"_48":989,"_32":990,"_34":991,"_30":992,"_63":64,"_65":993,"_67":994,"_69":995,"_71":72,"_13":14},"c0681090-00a5-012f-ea02-525400c11844","Zencast 342 - Bodhisattva by Jack Kornfield","zencast-342-bodhisattva-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast342.mp3?dest-id=14596",63808817,3986,"2011-12-04T12:00:00Z",{"_48":997,"_32":998,"_34":999,"_30":1000,"_63":64,"_65":1001,"_67":1002,"_69":1003,"_71":72,"_13":14},"1a9ce0b0-fb24-012e-e766-525400c11844","Zencast 341 - Investigating Desire by Gil Fronsdal","zencast-341-investigating-desire-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast341.mp3?dest-id=14596",20003221,2495,"2011-11-27T12:00:00Z",{"_48":1005,"_32":1006,"_34":1007,"_30":1008,"_63":64,"_65":1009,"_67":1010,"_69":1011,"_71":72,"_13":14},"d09185d0-f5b9-012e-e4c6-525400c11844","Zencast 340 - Quiet Your Mind and Live Fully by Jack Kornfield","zencast-340-quiet-your-mind-and-live-fully-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast340.mp3?dest-id=14596",63920909,3993,"2011-11-20T12:00:00Z",{"_48":1013,"_32":1014,"_34":1015,"_30":1016,"_63":64,"_65":1017,"_67":1018,"_69":1019,"_71":72,"_13":14},"29544900-f022-012e-e226-525400c11844","Zencast 339 - Intention and Karma by Gil Fronsdal","zencast-339-intention-and-karma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast339.mp3?dest-id=14596",17678666,2204,"2011-11-13T12:00:00Z",{"_48":1021,"_32":1022,"_34":1023,"_30":1024,"_63":64,"_65":1025,"_67":1026,"_69":1027,"_71":72,"_13":14},"45513e90-eaae-012e-df44-525400c11844","Zencast 338 - The Simplicity of Practice by Andrea Fella","zencast-338-the-simplicity-of-practice-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast338.mp3?dest-id=14596",18831963,2348,"2011-11-06T12:00:00Z",{"_48":1029,"_32":1030,"_34":1031,"_30":1032,"_63":64,"_65":1033,"_67":1034,"_69":1035,"_71":72,"_13":14},"51b97520-e516-012e-dd80-525400c11844","Zencast 337 - Nothing Left Out by Jack Kornfield","zencast-337-nothing-left-out-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast337.mp3?dest-id=14596",43169641,3594,"2011-10-30T11:00:00Z",{"_48":1037,"_32":1038,"_34":1039,"_30":1040,"_63":64,"_65":1041,"_67":1042,"_69":1043,"_71":72,"_13":14},"a9cdc010-df94-012e-dbbd-525400c11844","Zencast 336 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-336-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast336b.mp3?dest-id=14596",20712887,2584,"2011-10-23T11:00:00Z",{"_48":1045,"_32":1046,"_34":1047,"_30":1048,"_63":64,"_65":1049,"_67":1050,"_69":1051,"_71":72,"_13":14},"f93c5200-da14-012e-da4c-525400c11844","Zencast 335 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-335-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast335.mp3?dest-id=14596",19130423,2386,"2011-10-16T11:00:00Z",{"_48":1053,"_32":1054,"_34":1055,"_30":1056,"_63":64,"_65":1057,"_67":532,"_69":1058,"_71":72,"_13":14},"e561cf40-d494-012e-7196-00163e1b201c","Zencast 334 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-334-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast334.mp3?dest-id=14596",21169005,"2011-10-09T11:00:00Z",{"_48":1060,"_32":1061,"_34":1062,"_30":1063,"_63":64,"_65":1064,"_67":1065,"_69":1066,"_71":72,"_13":14},"33785d60-cf16-012e-6e3f-00163e1b201c","Zencast 333 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-333-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast333.mp3?dest-id=14596",21893306,2731,"2011-10-02T11:00:00Z",{"_48":1068,"_32":1069,"_34":1070,"_30":1071,"_63":64,"_65":1072,"_67":1073,"_69":1074,"_71":72,"_13":14},"9df43be0-c998-012e-6ba4-00163e1b201c","Zencast 332 - Offering & Allowing by Norm Fischer","zencast-332-offering-allowing-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast332.mp3?dest-id=14596",61199029,3822,"2011-09-25T11:00:00Z",{"_48":1076,"_32":1077,"_34":1078,"_30":1079,"_63":64,"_65":1080,"_67":1081,"_69":1082,"_71":72,"_13":14},"e4d07fa0-c414-012e-682f-00163e1b201c","Zencast 331 - Four Noble Truths - Part 4 by Gil Fronsdal","zencast-331-four-noble-truths-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast331.mp3?dest-id=14596",4263495,1406,"2011-09-18T11:00:00Z",{"_48":1084,"_32":1085,"_34":1086,"_30":1087,"_63":64,"_65":1088,"_67":1089,"_69":1090,"_71":72,"_13":14},"5e102640-beae-012e-642b-00163e1b201c","Zencast 330 - Four Noble Truths - Part 3 by Gil Fronsdal","zencast-330-four-noble-truths-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast330.mp3?dest-id=14596",9697731,3217,"2011-09-11T11:00:00Z",{"_48":1092,"_32":1093,"_34":1094,"_30":1095,"_63":64,"_65":1096,"_67":1097,"_69":1098,"_71":72,"_13":14},"34e48ad0-b914-012e-61f0-00163e1b201c","Zencast 329 - Four Noble Truths - Part 2 by Gil Fronsdal","zencast-329-four-noble-truths-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast329.mp3?dest-id=14596",12565673,4173,"2011-09-04T11:00:00Z",{"_48":1100,"_32":1101,"_34":1102,"_30":1103,"_63":64,"_65":1104,"_67":1105,"_69":1106,"_71":72,"_13":14},"94115540-b39b-012e-5f1c-00163e1b201c","Zencast 328 - Four Noble Truths - Part 1 by Gil Fronsdal","zencast-328-four-noble-truths-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast328.mp3?dest-id=14596",8938491,2964,"2011-08-28T11:00:00Z",{"_48":1108,"_32":1109,"_34":1110,"_30":1111,"_63":64,"_65":1112,"_67":1113,"_69":1114,"_71":72,"_13":14},"26fa00b0-ae27-012e-5aa5-00163e1b201c","Zencast 327 - Seat of Awakening by Jack Kornfield","zencast-327-seat-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast327.mp3?dest-id=14596",60251929,3763,"2011-08-21T11:00:00Z",{"_48":1116,"_32":1117,"_34":1118,"_30":1119,"_63":64,"_65":1120,"_67":1121,"_69":1122,"_71":72,"_13":14},"defd76b0-a894-012e-5868-00163e1b201c","Zencast 326 - The Natural Law of Cause and Effect by Andrea Fella","zencast-326-the-natural-law-of-cause-and-effect-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast326.mp3?dest-id=14596",25821431,3222,"2011-08-14T11:00:00Z",{"_48":1124,"_32":1125,"_34":1126,"_30":1127,"_63":64,"_65":1128,"_67":1129,"_69":1130,"_71":72,"_13":14},"dc445c80-a329-012e-55f1-00163e1b201c","Zencast 325 - Investigating Happiness by Gil Fronsdal","zencast-325-investigating-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast325.mp3?dest-id=14596",23413560,2921,"2011-08-07T11:00:00Z",{"_48":1132,"_32":1133,"_34":1134,"_30":1135,"_63":64,"_65":1136,"_67":1137,"_69":1138,"_71":72,"_13":14},"c43f8e40-9d99-012e-51a0-00163e1b201c","Zencast 324 - Mindfulness and the Path by Gil Fronsdal","zencast-324-mindfulness-and-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast324.mp3?dest-id=14596",20524871,2559,"2011-07-31T11:00:00Z",{"_48":1140,"_32":1141,"_34":1142,"_30":1143,"_63":64,"_65":1144,"_67":1145,"_69":1146,"_71":72,"_13":14},"7e46d360-9815-012e-4dab-00163e1b201c","Zencast 323 - The Four Noble Truths by Andrea Fella","zencast-323-the-four-noble-truths-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast323.mp3?dest-id=14596",26627937,3322,"2011-07-24T11:00:00Z",{"_48":1148,"_32":1149,"_34":1150,"_30":1151,"_63":64,"_65":1152,"_67":1153,"_69":1154,"_71":72,"_13":14},"36a37ba0-9294-012e-496c-00163e1b201c","Zencast 322 - Listening to the Dharma by Gil Fronsdal","zencast-322-listening-to-the-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast322.mp3?dest-id=14596",20825510,2597,"2011-07-17T11:00:00Z",{"_48":1156,"_32":1157,"_34":1158,"_30":1159,"_63":64,"_65":1160,"_67":1161,"_69":1162,"_71":72,"_13":14},"ce6e10c0-8d14-012e-4595-00163e1b201c","Zencast 321 - The Book of Eights by Gil Fronsdal","zencast-321-the-book-of-eights-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast321.mp3?dest-id=14596",22105376,2757,"2011-07-10T11:00:00Z",{"_48":1164,"_32":1165,"_34":1166,"_30":1167,"_63":64,"_65":1168,"_67":1169,"_69":1170,"_71":72,"_13":14},"ef72d400-879a-012e-40da-00163e1b201c","Zencast 320 - Making Peace Among All by Jack Kornfield","zencast-320-making-peace-among-all-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast320.mp3?dest-id=14596",67763292,4232,"2011-07-03T12:00:00Z",{"_48":1172,"_32":1173,"_34":1174,"_30":1175,"_63":64,"_65":1176,"_67":564,"_69":1177,"_71":72,"_13":14},"34b174a0-8213-012e-39d9-00163e1b201c","Zencast 319 - Loving Kindness by Gil Fronsdal","zencast-319-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast319.mp3?dest-id=14596",19761695,"2011-06-26T11:00:00Z",{"_48":1179,"_32":1180,"_34":1181,"_30":1182,"_63":64,"_65":1183,"_67":1184,"_69":1185,"_71":72,"_13":14},"572885a0-7caa-012e-36d2-00163e1b201c","Zencast 318 - Intention and Karma by Andrea Fella","zencast-318-intention-and-karma-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast318b.mp3?dest-id=14596",19930032,2485,"2011-06-19T11:00:00Z",{"_48":1187,"_32":1188,"_34":1189,"_30":1190,"_63":64,"_65":1191,"_67":1192,"_69":1193,"_71":72,"_13":14},"f2bc7640-7714-012e-3445-00163e1b201c","Zencast 317 - The Context of Mindfulness by Gil Fronsdal","zencast-317-the-context-of-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast317.mp3?dest-id=14596",18740312,2336,"2011-06-12T11:00:00Z",{"_48":1195,"_32":1196,"_34":1197,"_30":1198,"_63":64,"_65":1199,"_67":1200,"_69":1201,"_71":72,"_13":14},"e57b4990-71a0-012e-3131-00163e1b201c","Zencast 316 - Keeping it Real by Noah Levine","zencast-316-keeping-it-real-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast316.mp3?dest-id=14596",21346497,2662,"2011-06-05T11:00:00Z",{"_48":1203,"_32":1204,"_34":1205,"_30":1206,"_63":64,"_65":1207,"_67":1208,"_69":1209,"_71":72,"_13":14},"190e45c0-6c35-012e-2e11-00163e1b201c","Zencast 315 - The Gifts of Retreat Practice by Gil Fronsdal","zencast-315-the-gifts-of-retreat-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast315.mp3?dest-id=14596",26769573,3340,"2011-05-29T14:24:00Z",{"_48":1211,"_32":1212,"_34":1213,"_30":1214,"_63":64,"_65":1215,"_67":1216,"_69":1217,"_71":72,"_13":14},"73a04470-6692-012e-2ac2-00163e1b201c","Zencast 314 - The Insight Retreat Center by Gil Fronsdal","zencast-314-the-insight-retreat-center-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast314.mp3?dest-id=14596",24065667,3003,"2011-05-22T11:00:00Z",{"_48":1219,"_32":1220,"_34":1221,"_30":1222,"_63":64,"_65":1223,"_67":684,"_69":1224,"_71":72,"_13":14},"0c7dc630-6127-012e-273e-00163e1b201c","Zencast 313 - Mindfulness of Emotions by Gil Fronsdal","zencast-313-mindfulness-of-emotions-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast313.mp3?dest-id=14596",21377334,"2011-05-15T11:00:00Z",{"_48":1226,"_32":1227,"_34":1228,"_30":1229,"_63":64,"_65":1230,"_67":1231,"_69":1232,"_71":72,"_13":14},"82aac9b0-5b97-012e-2387-00163e1b201c","Zencast 312 - Healing The Heart by Noah Levine","zencast-312-healing-the-heart-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast312.mp3?dest-id=14596",83577818,3481,"2011-05-08T11:00:00Z",{"_48":1234,"_32":1235,"_34":1236,"_30":1237,"_63":64,"_65":1238,"_67":1239,"_69":1240,"_71":72,"_13":14},"52d79ec0-5625-012e-2084-00163e1b201c","Zencast 311 - Mindfulness, Compassion, Liberation by Noah Levine","zencast-311-mindfulness-compassion-liberation-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast311.mp3?dest-id=14596",50821742,3173,"2011-05-01T11:00:00Z",{"_48":1242,"_32":1243,"_34":1244,"_30":1245,"_63":64,"_65":1246,"_67":1247,"_69":1248,"_71":72,"_13":14},"786ebce0-5098-012e-1d49-00163e1b201c","Zencast 310 - The Journey of Practice by Gil Fronsdal","zencast-310-the-journey-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast310.mp3?dest-id=14596",18905278,2357,"2011-04-24T11:00:00Z",{"_48":1250,"_32":1251,"_34":1252,"_30":1253,"_63":64,"_65":1254,"_67":1255,"_69":1256,"_71":72,"_13":14},"e3208f40-4b12-012e-1ad2-00163e1b201c","Zencast 309 - What the Buddha Taught by Gil Fronsdal","zencast-309-what-the-buddha-taught-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast309.mp3?dest-id=14596",18722209,2334,"2011-04-17T11:00:00Z",{"_48":1258,"_32":1259,"_34":1260,"_30":1261,"_63":64,"_65":1262,"_67":1263,"_69":1264,"_71":72,"_13":14},"8f4ac020-459b-012e-186c-00163e1b201c","Zencast 308 - Bodhisattva by Gil Fronsdal","zencast-308-bodhisattva-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast308.mp3?dest-id=14596",55171685,3445,"2011-04-10T11:00:00Z",{"_48":1266,"_32":1267,"_34":1268,"_30":1269,"_63":64,"_65":1270,"_67":182,"_69":1271,"_71":72,"_13":14},"32a29e70-4016-012e-1585-00163e1b201c","Zencast 307 - Our Attachments by Gil Fronsdal","zencast-307-our-attachments-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast307.mp3?dest-id=14596",20472272,"2011-04-03T11:00:00Z",{"_48":1273,"_32":1274,"_34":1275,"_30":1276,"_63":64,"_65":1277,"_67":1278,"_69":1279,"_71":72,"_13":14},"79e0ffc0-3b03-012e-12da-00163e1b201c","Zencast 306 - Intro to Zen by Alan Watts","zencast-306-intro-to-zen-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast306b.mp3?dest-id=14596",26083774,1630,"2011-03-27T11:00:00Z",{"_48":1281,"_32":1282,"_34":1283,"_30":1284,"_63":64,"_65":1285,"_67":1286,"_69":1287,"_71":72,"_13":14},"44d3b800-3516-012e-0ea2-00163e1b201c","Zencast 305 - Challenges in Life by Gil Fronsdal","zencast-305-challenges-in-life-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast305.mp3?dest-id=14596",20865996,2602,"2011-03-20T11:00:00Z",{"_48":1289,"_32":1290,"_34":1291,"_30":1292,"_63":64,"_65":1293,"_67":6,"_69":1294,"_71":72,"_13":14},"81b10130-2f9a-012e-0b6d-00163e1b201c","Zencast 304 - The Awakened Heart by Jack Kornfield","zencast-304-the-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast304.mp3?dest-id=14596",26188726,"2011-03-13T11:00:00Z",{"_48":1296,"_32":1297,"_34":1298,"_30":1299,"_63":64,"_65":1300,"_67":1301,"_69":1302,"_71":72,"_13":14},"7b3ecb00-2a1e-012e-0821-00163e1b201c","Zencast 303 - The Satipatthana Sutta by Gil Fronsdal","zencast-303-the-satipatthana-sutta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast303.mp3?dest-id=14596",22609926,2820,"2011-03-06T12:00:00Z",{"_48":1304,"_32":1305,"_34":1306,"_30":1307,"_63":64,"_65":1308,"_67":1309,"_69":1310,"_71":72,"_13":14},"8b759f60-249e-012e-04f4-00163e1b201c","Zencast 302 - The Present Moment by Andrea Fella","zencast-302-the-present-moment-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast302.mp3?dest-id=14596",23251843,2913,"2011-02-27T12:00:00Z",{"_48":1312,"_32":1313,"_34":1314,"_30":1315,"_63":64,"_65":1316,"_67":1317,"_69":1318,"_71":72,"_13":14},"93758b60-1f1e-012e-0253-00163e1b201c","Zencast 301 - Speaking by Gil Fronsdal","zencast-301-speaking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast301.mp3?dest-id=14596",19040559,9,"2011-02-20T12:00:00Z",{"_48":1320,"_32":1321,"_34":1322,"_30":1323,"_63":64,"_65":1324,"_67":1325,"_69":1326,"_71":72,"_13":14},"7b1cb110-19b7-012e-ffb6-00163e1b201c","Zencast 300 - Listening by Gil Fronsdal","zencast-300-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast300.mp3?dest-id=14596",19495222,2431,"2011-02-13T12:00:00Z",{"_48":1328,"_32":1329,"_34":1330,"_30":1331,"_63":64,"_65":1332,"_67":1333,"_69":1334,"_71":72,"_13":14},"55c3ec10-143c-012e-fdd0-00163e1b201c","Zencast 299 - Solitude by Gil Fronsdal","zencast-299-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast299.mp3?dest-id=14596",19550670,2437,"2011-02-06T05:00:00Z",{"_48":1336,"_32":1337,"_34":1338,"_30":1339,"_63":64,"_65":1340,"_67":1341,"_69":1342,"_71":72,"_13":14},"089912d0-0f11-012e-fc12-00163e1b201c","Zencast 298 - Being Doing Knowing by Gil Fronsdal","zencast-298-being-doing-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast298.mp3?dest-id=14596",17123616,2140,"2011-01-30T12:00:00Z",{"_48":1344,"_32":1345,"_34":1346,"_30":1347,"_63":64,"_65":1348,"_67":1349,"_69":1350,"_71":72,"_13":14},"089c3610-0f11-012e-fc12-00163e1b201c","Zencast 297 - Paths to Freedom by Gil Fronsdal","zencast-297-paths-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast297.mp3?dest-id=14596",17607643,2200,"2011-01-23T12:00:00Z",{"_48":1352,"_32":1353,"_34":1354,"_30":1355,"_63":64,"_65":1356,"_67":1357,"_69":1358,"_71":72,"_13":14},"08a32170-0f11-012e-fc12-00163e1b201c","Zencast 296 - Perfection of Effort by Gil Fronsdal","zencast-296-perfection-of-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast296.mp3?dest-id=14596",18921666,2365,"2011-01-16T12:00:00Z",{"_48":1360,"_32":1361,"_34":1362,"_30":1363,"_63":64,"_65":1364,"_67":1365,"_69":1366,"_71":72,"_13":14},"08ad2b30-0f11-012e-fc12-00163e1b201c","Zencast 295 - A Monastery Within - A Book Reading by Gil Fronsdal","zencast-295-a-monastery-within-a-book-reading-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast295.mp3?dest-id=14596",25463695,3182,"2011-01-09T12:00:00Z",{"_48":1368,"_32":1369,"_34":1370,"_30":1371,"_63":64,"_65":1372,"_67":1373,"_69":1374,"_71":72,"_13":14},"08b3a560-0f11-012e-fc12-00163e1b201c","Zencast 294 - Compassion by Gil Fronsdal","zencast-294-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast294.mp3?dest-id=14596",17534647,2191,"2011-01-02T12:00:00Z",{"_48":1376,"_32":1377,"_34":1378,"_30":1379,"_63":64,"_65":1380,"_67":1381,"_69":1382,"_71":72,"_13":14},"08d69fe0-0f11-012e-fc12-00163e1b201c","Zencast 293 - Winter Solstice by Jack Kornfield","zencast-293-winter-solstice-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast293.mp3?dest-id=14596",33910603,2119,"2010-12-26T12:00:00Z",{"_48":1384,"_32":1385,"_34":1386,"_30":1387,"_63":64,"_65":1388,"_67":1389,"_69":1390,"_71":72,"_13":14},"08da95f0-0f11-012e-fc12-00163e1b201c","Zencast 292 - Be A Light Unto Yourself by Gil Fronsdal","zencast-292-be-a-light-unto-yourself-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast292.mp3?dest-id=14596",18404246,2300,"2010-12-19T12:00:00Z",{"_48":1392,"_32":1393,"_34":1394,"_30":1395,"_63":64,"_65":1396,"_67":1397,"_69":1398,"_71":72,"_13":14},"08ddf250-0f11-012e-fc12-00163e1b201c","Zencast - 291 - What Are We Not Conscious Of by Gil Fronsdal","zencast-291-what-are-we-not-conscious-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast291.mp3?dest-id=14596",21638648,2704,"2010-12-12T12:00:00Z",{"_48":1400,"_32":1401,"_34":1402,"_30":1403,"_63":64,"_65":1404,"_67":1405,"_69":1406,"_71":72,"_13":14},"08e01190-0f11-012e-fc12-00163e1b201c","Zencast 290 - Understanding the Purpose of Practice by Gil Fronsdal","zencast-290-understanding-the-purpose-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast290.mp3?dest-id=14596",6474455,802,"2010-12-05T12:00:00Z",{"_48":1408,"_32":1409,"_34":1410,"_30":1411,"_63":64,"_65":173,"_67":1412,"_69":1413,"_71":72,"_13":14},"08e2bb70-0f11-012e-fc12-00163e1b201c","Zencast 289 - Gratitude by Gil Fronsdal","zencast-289-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast289.mp3?dest-id=14596",3207,"2010-11-28T12:00:00Z",{"_48":1415,"_32":1416,"_34":1417,"_30":1418,"_63":64,"_65":1419,"_67":1420,"_69":1421,"_71":72,"_13":14},"08e66680-0f11-012e-fc12-00163e1b201c","Zencast 288 - Joy & Its Causes by Jack Kornfield","zencast-288-joy-its-causes-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast288.mp3?dest-id=14596",31446202,3930,"2010-11-21T12:00:00Z",{"_48":1423,"_32":1424,"_34":1425,"_30":1426,"_63":64,"_65":1427,"_67":1428,"_69":1429,"_71":72,"_13":14},"08e8abc0-0f11-012e-fc12-00163e1b201c","Zencast 287 - Emptiness by Gil Fronsdal","zencast-287-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast287.mp3?dest-id=14596",38075706,4759,"2010-11-14T12:00:00Z",{"_48":1431,"_32":1432,"_34":1433,"_30":1434,"_63":64,"_65":1435,"_67":1436,"_69":1437,"_71":72,"_13":14},"08ffe800-0f11-012e-fc12-00163e1b201c","Zencast 286 - Cultivating Tranquility by Gil Fronsdal","zencast-286-cultivating-tranquility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast286.mp3?dest-id=14596",13667001,1708,"2010-11-07T12:00:00Z",{"_48":1439,"_32":1440,"_34":1441,"_30":1442,"_63":64,"_65":1443,"_67":1444,"_69":1445,"_71":72,"_13":14},"09029d00-0f11-012e-fc12-00163e1b201c","Zencast 285 - Online Community Q&A by Gil Fronsdal","zencast-285-online-community-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast285.mp3?dest-id=14596",15975744,1990,"2010-10-31T11:00:00Z",{"_48":1447,"_32":1448,"_34":1449,"_30":1450,"_63":64,"_65":1451,"_67":1452,"_69":1453,"_71":72,"_13":14},"090568e0-0f11-012e-fc12-00163e1b201c","Zencast 284 - Letting Go by Gil Fronsdal","zencast-284-letting-go-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast284.mp3?dest-id=14596",10036096,3345,"2010-10-24T11:00:00Z",{"_48":1455,"_32":1456,"_34":1457,"_30":1458,"_63":64,"_65":1459,"_67":1460,"_69":1461,"_71":72,"_13":14},"09084100-0f11-012e-fc12-00163e1b201c","Zencast 283 - Freedom Part 2 by Jack Kornfield","zencast-283-freedom-part-2-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast283.mp3?dest-id=14596",54920139,3922,"2010-10-17T11:00:00Z",{"_48":1463,"_32":1464,"_34":1465,"_30":1466,"_63":64,"_65":1467,"_67":1468,"_69":1469,"_71":72,"_13":14},"090b0830-0f11-012e-fc12-00163e1b201c","Zencast 282 - Freedom Part 1 by Jack Kornfield","zencast-282-freedom-part-1-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast282.mp3?dest-id=14596",53761207,3840,"2010-10-10T11:00:00Z",{"_48":1471,"_32":1472,"_34":1473,"_30":1474,"_63":64,"_65":1475,"_67":1476,"_69":1477,"_71":72,"_13":14},"090faee0-0f11-012e-fc12-00163e1b201c","Zencast 281 - Humility by Gil Fronsdal","zencast-281-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast281.mp3?dest-id=14596",20417932,2552,"2010-10-03T11:00:00Z",{"_48":1479,"_32":1480,"_34":1481,"_30":1482,"_63":64,"_65":1483,"_67":1484,"_69":1485,"_71":72,"_13":14},"092ef2a0-0f11-012e-fc12-00163e1b201c","Zencast 280 - Foundations of Practice by Joseph Goldstein","zencast-280-foundations-of-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast280.mp3?dest-id=14596",42964311,3580,"2010-09-26T11:00:00Z",{"_48":1487,"_32":1488,"_34":1489,"_30":1490,"_63":64,"_65":1491,"_67":1492,"_69":1493,"_71":72,"_13":14},"09318de0-0f11-012e-fc12-00163e1b201c","Zencast 279 - Meditation & Emotional Security by Gil Fronsdal","zencast-279-meditation-emotional-security-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast279.mp3?dest-id=14596",5420302,1806,"2010-09-19T11:00:00Z",{"_48":1495,"_32":1496,"_34":1497,"_30":1498,"_63":64,"_65":1499,"_67":1500,"_69":1501,"_71":72,"_13":14},"093686b0-0f11-012e-fc12-00163e1b201c","Zencast 278 - Exploring the Concept of Self by Gil Fronsdal","zencast-278-exploring-the-concept-of-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast278.mp3?dest-id=14596",19934832,2491,"2010-09-12T11:00:00Z",{"_48":1503,"_32":1504,"_34":1505,"_30":1506,"_63":64,"_65":1507,"_67":1508,"_69":1509,"_71":72,"_13":14},"093a9e50-0f11-012e-fc12-00163e1b201c","Zencast 277 - Anatta by Gil Fronsdal","zencast-277-anatta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast277.mp3?dest-id=14596",19130546,2725,"2010-09-05T11:00:00Z",{"_48":1511,"_32":1512,"_34":1513,"_30":1514,"_63":64,"_65":1515,"_67":1516,"_69":1517,"_71":72,"_13":14},"09414cd0-0f11-012e-fc12-00163e1b201c","Zencast 276 - Five Faculties by Gil Fronsdal","zencast-276-five-faculties-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast276.mp3?dest-id=14596",14865960,2477,"2010-08-29T11:00:00Z",{"_48":1519,"_32":1520,"_34":1521,"_30":1522,"_63":64,"_65":1523,"_67":1524,"_69":1525,"_71":72,"_13":14},"09449250-0f11-012e-fc12-00163e1b201c","Zencast 275 - Redemption by Jack Kornfield","zencast-275-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast275.mp3?dest-id=14596",64601808,4037,"2010-08-22T11:00:00Z",{"_48":1527,"_32":1528,"_34":1529,"_30":1530,"_63":64,"_65":1531,"_67":970,"_69":1532,"_71":72,"_13":14},"0957a470-0f11-012e-fc12-00163e1b201c","Zencast 274 - Mindfulness by Andrea Fella","zencast-274-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast274.mp3?dest-id=14596",19600858,"2010-08-15T11:00:00Z",{"_48":1534,"_32":1535,"_34":1536,"_30":1537,"_63":64,"_65":1538,"_67":1539,"_69":1540,"_71":72,"_13":14},"095a7330-0f11-012e-fc12-00163e1b201c","Zencast 273 - Social Equanimity by Gil Fronsdal","zencast-273-social-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast273.mp3?dest-id=14596",20840167,2605,"2010-08-08T11:00:00Z",{"_48":1542,"_32":1543,"_34":1544,"_30":1545,"_63":64,"_65":1546,"_67":1547,"_69":1548,"_71":72,"_13":14},"095d36f0-0f11-012e-fc12-00163e1b201c","Zencast 272 - Delusion by Gil Fronsdal","zencast-272-delusion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast272.mp3?dest-id=14596",15862787,2643,"2010-08-01T11:00:00Z",{"_48":1550,"_32":1551,"_34":1552,"_30":1553,"_63":64,"_65":1554,"_67":1555,"_69":1556,"_71":72,"_13":14},"095ff8a0-0f11-012e-fc12-00163e1b201c","Zencast 271 - The Middle Way by Joseph Goldstein","zencast-271-the-middle-way-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast271.mp3?dest-id=14596",24995815,3124,"2010-07-25T11:00:00Z",{"_48":1558,"_32":1559,"_34":1560,"_30":1561,"_63":64,"_65":1562,"_67":1563,"_69":1564,"_71":72,"_13":14},"0962c9c0-0f11-012e-fc12-00163e1b201c","Zencast 270 - Dharma by Gil Fronsdal","zencast-270-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast270.mp3?dest-id=14596",17420571,2903,"2010-07-18T13:44:00Z",{"_48":1566,"_32":1567,"_34":1568,"_30":1569,"_63":64,"_65":1570,"_67":1571,"_69":1572,"_71":72,"_13":14},"09655e90-0f11-012e-fc12-00163e1b201c","Zencast 269 - Restlessness by Gil Fronsdal","zencast-269-restlessness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast269.mp3?dest-id=14596",9300223,3100,"2010-07-11T11:00:00Z",{"_48":1574,"_32":1575,"_34":1576,"_30":1577,"_63":64,"_65":1578,"_67":1579,"_69":1580,"_71":72,"_13":14},"09784cf0-0f11-012e-fc12-00163e1b201c","Zencast 268 - Lay Practice by Gil Fronsdal","zencast-268-lay-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast268.mp3?dest-id=14596",16406034,2734,"2010-07-04T07:00:00Z",{"_48":1582,"_32":1583,"_34":1584,"_30":1585,"_63":64,"_65":1586,"_67":1587,"_69":1588,"_71":72,"_13":14},"097b2090-0f11-012e-fc12-00163e1b201c","Zencast 267 - Turning of the Seasons by Jack Kornfield","zencast-267-turning-of-the-seasons-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast267.mp3?dest-id=14596",29468564,3683,"2010-06-27T07:00:00Z",{"_48":1590,"_32":1591,"_34":1592,"_30":1593,"_63":64,"_65":1594,"_67":1595,"_69":1596,"_71":72,"_13":14},"097dadb0-0f11-012e-fc12-00163e1b201c","Zencast 266 - Buddhist Training by Gil Fronsdal","zencast-266-buddhist-training-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast266.mp3?dest-id=14596",15747804,1968,"2010-06-20T07:00:00Z",{"_48":1598,"_32":1599,"_34":1600,"_30":1601,"_63":64,"_65":1602,"_67":1603,"_69":1604,"_71":72,"_13":14},"09836820-0f11-012e-fc12-00163e1b201c","Zencast 265 - The Joys of Awakened Heart by Jack Kornfield","zencast-265-the-joys-of-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast265.mp3?dest-id=14596",37956691,3795,"2010-06-13T07:00:00Z",{"_48":1606,"_32":1607,"_34":1608,"_30":1609,"_63":64,"_65":1610,"_67":492,"_69":1611,"_71":72,"_13":14},"098a70e0-0f11-012e-fc12-00163e1b201c","Zencast 264 - Path to Freedom by Gil Fronsdal","zencast-264-path-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast264.mp3?dest-id=14596",16947241,"2010-06-06T07:00:00Z",{"_48":1613,"_32":1614,"_34":1615,"_30":1616,"_63":64,"_65":1617,"_67":1618,"_69":1619,"_71":72,"_13":14},"09a3c7c0-0f11-012e-fc12-00163e1b201c","Zencast 263 - Time by Gil Fronsdal","zencast-263-time-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast263.mp3?dest-id=14596",44807006,2800,"2010-05-30T13:04:00Z",{"_48":1621,"_32":1622,"_34":1623,"_30":1624,"_63":64,"_65":1625,"_67":87,"_69":1626,"_71":72,"_13":14},"09a6af40-0f11-012e-fc12-00163e1b201c","Zencast 262 - Remembering Suzuki Roshi by Gil Fronsdal","zencast-262-remembering-suzuki-roshi-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast262.mp3?dest-id=14596",18852213,"2010-05-23T11:00:00Z",{"_48":1628,"_32":1629,"_34":1630,"_30":1631,"_63":64,"_65":1632,"_67":1633,"_69":1634,"_71":72,"_13":14},"09aba8a0-0f11-012e-fc12-00163e1b201c","Zencast 261 - Right Effort by Ines Freedman","zencast-261-right-effort-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast261.mp3?dest-id=14596",5932564,988,"2010-05-16T11:00:00Z",{"_48":1636,"_32":1637,"_34":1638,"_30":1639,"_63":64,"_65":1640,"_67":1641,"_69":1642,"_71":72,"_13":14},"09b0cc00-0f11-012e-fc12-00163e1b201c","Zencast 260 - Two Kinds of Happiness by Tara Brach","zencast-260-two-kinds-of-happiness-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast260.mp3?dest-id=14596",23922165,2990,"2010-05-09T11:00:00Z",{"_48":1644,"_32":1645,"_34":1646,"_30":1647,"_63":64,"_65":1648,"_67":1649,"_69":1650,"_71":72,"_13":14},"09b5eb60-0f11-012e-fc12-00163e1b201c","Zencast 259 - What Are We Ignoring by Gil Fronsdal","zencast-259-what-are-we-ignoring-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast259.mp3?dest-id=14596",8261004,2753,"2010-05-02T11:00:00Z",{"_48":1652,"_32":1653,"_34":1654,"_30":1655,"_63":64,"_65":1656,"_67":1657,"_69":1658,"_71":72,"_13":14},"09bb5cd0-0f11-012e-fc12-00163e1b201c","Zencast 258 - Letting Go and Picking Up by Gil Fronsdal","zencast-258-letting-go-and-picking-up-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast258.mp3?dest-id=14596",27781073,3472,"2010-04-25T11:00:00Z",{"_48":1660,"_32":1661,"_34":1662,"_30":1663,"_63":64,"_65":1664,"_67":1665,"_69":1666,"_71":72,"_13":14},"09e445c0-0f11-012e-fc12-00163e1b201c","Zencast 257 - Healing by Jack Kornfield","zencast-257-healing-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast257.mp3?dest-id=14596",40031954,4003,"2010-04-18T11:00:00Z",{"_48":1668,"_32":1669,"_34":1670,"_30":1671,"_63":64,"_65":1672,"_67":1673,"_69":1674,"_71":72,"_13":14},"09eb9030-0f11-012e-fc12-00163e1b201c","Zencast 256 - Things As They Are by Andrea Fella","zencast-256-things-as-they-are-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast256.mp3?dest-id=14596",15965021,2660,"2010-04-11T11:00:00Z",{"_48":1676,"_32":1677,"_34":1678,"_30":1679,"_63":64,"_65":1680,"_67":1681,"_69":1682,"_71":72,"_13":14},"09f05380-0f11-012e-fc12-00163e1b201c","Zencast 255 - The Three Doors by Gil Fronsdal","zencast-255-the-three-doors-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast255.mp3?dest-id=14596",15979887,2663,"2010-04-04T11:00:00Z",{"_48":1684,"_32":1685,"_34":1686,"_30":1687,"_63":64,"_65":1688,"_67":1689,"_69":1690,"_71":72,"_13":14},"09f470e0-0f11-012e-fc12-00163e1b201c","Zencast 254 - Introduction to Meditation - Class 6 by Gil Fronsdal","zencast-254-introduction-to-meditation-class-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast254.mp3?dest-id=14596",29258692,4876,"2010-03-28T11:00:00Z",{"_48":1692,"_32":1693,"_34":1694,"_30":1695,"_63":64,"_65":1696,"_67":1697,"_69":1698,"_71":72,"_13":14},"09f7a560-0f11-012e-fc12-00163e1b201c","Zencast 253 - Introduction to Meditation - Class 5 by Gil Fronsdal","zencast-253-introduction-to-meditation-class-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast253.mp3?dest-id=14596",30122293,5020,"2010-03-21T11:00:00Z",{"_48":1700,"_32":1701,"_34":1702,"_30":1703,"_63":64,"_65":1704,"_67":1705,"_69":1706,"_71":72,"_13":14},"09fa50e0-0f11-012e-fc12-00163e1b201c","Zencast 252 - Introduction to Meditation - Class 4 by Gil Fronsdal","zencast-252-introduction-to-meditation-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast252.mp3?dest-id=14596",36567195,5223,"2010-03-14T11:00:00Z",{"_48":1708,"_32":1709,"_34":1710,"_30":1711,"_63":64,"_65":1712,"_67":1713,"_69":1714,"_71":72,"_13":14},"0a147b90-0f11-012e-fc12-00163e1b201c","Zencast 251 - Introduction to Meditation - Class 3 by Gil Fronsdal","zencast-251-introduction-to-meditation-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast251.mp3?dest-id=14596",29636112,4939,"2010-03-07T12:00:00Z",{"_48":1716,"_32":1717,"_34":1718,"_30":1719,"_63":64,"_65":1720,"_67":1721,"_69":1722,"_71":72,"_13":14},"0a173ad0-0f11-012e-fc12-00163e1b201c","Zencast 250 - Introduction to Meditation - Class 2 by Gil Fronsdal","zencast-250-introduction-to-meditation-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast250.mp3?dest-id=14596",36952643,5278,"2010-02-28T12:00:00Z",{"_48":1724,"_32":1725,"_34":1726,"_30":1727,"_63":64,"_65":1728,"_67":1729,"_69":1730,"_71":72,"_13":14},"0a19ec90-0f11-012e-fc12-00163e1b201c","Zencast 249 - Introduction to Meditation - Class 1 by Gil Fronsdal","zencast-249-introduction-to-meditation-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast249.mp3?dest-id=14596",27478484,4579,"2010-02-21T12:00:00Z",{"_48":1732,"_32":1733,"_34":1734,"_30":1735,"_63":64,"_65":1736,"_67":1737,"_69":1738,"_71":72,"_13":14},"0a1cc000-0f11-012e-fc12-00163e1b201c","Zencast 248 - What The Buddha Taught on Love by Gil Fronsdal","zencast-248-what-the-buddha-taught-on-love-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast248.mp3?dest-id=14596",15006187,2501,"2010-02-14T12:00:00Z",{"_48":1740,"_32":1741,"_34":1742,"_30":1743,"_63":64,"_65":1744,"_67":1745,"_69":1746,"_71":72,"_13":14},"0a1f6e00-0f11-012e-fc12-00163e1b201c","Zencast 247 - The Jewel by Gil Fronsdal","zencast-247-the-jewel-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast247.mp3?dest-id=14596",33927128,2120,"2010-02-07T12:00:00Z",{"_48":1748,"_32":1749,"_34":1750,"_30":1751,"_63":64,"_65":1752,"_67":1753,"_69":1754,"_71":72,"_13":14},"0a224580-0f11-012e-fc12-00163e1b201c","Zencast 246 - The World of Impermanence by Gil Fronsdal","zencast-246-the-world-of-impermanence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast246.mp3?dest-id=14596",52064889,3254,"2010-01-31T12:00:00Z",{"_48":1756,"_32":1757,"_34":1758,"_30":1759,"_63":64,"_65":1760,"_67":1761,"_69":1762,"_71":72,"_13":14},"0a37b020-0f11-012e-fc12-00163e1b201c","Zencast 245 - Q & A by Gil Fronsdal","zencast-245-q-a-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast245.mp3?dest-id=14596",15651713,2608,"2010-01-24T12:00:00Z",{"_48":1764,"_32":1765,"_34":1766,"_30":1767,"_63":64,"_65":1768,"_67":1769,"_69":1770,"_71":72,"_13":14},"0a3a9580-0f11-012e-fc12-00163e1b201c","Zencast 244 - Suffering by Gil Fronsdal","zencast-244-suffering-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast244.mp3?dest-id=14596",15990618,2284,"2010-01-17T12:00:00Z",{"_48":1772,"_32":1773,"_34":1774,"_30":1775,"_63":64,"_65":1776,"_67":1777,"_69":1778,"_71":72,"_13":14},"0a3d8960-0f11-012e-fc12-00163e1b201c","Zencast 243 - Choosing Presence by Tara Brach","zencast-243-choosing-presence-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast243.mp3?dest-id=14596",52484531,3280,"2010-01-10T15:01:00Z",{"_48":1780,"_32":1781,"_34":1782,"_30":1783,"_63":64,"_65":1784,"_67":1785,"_69":1786,"_71":72,"_13":14},"0a42efc0-0f11-012e-fc12-00163e1b201c","Zencast 242 - Evaluating Your Practice by Gil Fronsdal","zencast-242-evaluating-your-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast242.mp3?dest-id=14596",19001939,3166,"2010-01-03T12:00:00Z",{"_48":1788,"_32":1789,"_34":1790,"_30":1791,"_63":64,"_65":1792,"_67":1208,"_69":1793,"_71":72,"_13":14},"0a458d50-0f11-012e-fc12-00163e1b201c","Zencast 241 - Turning the Mind Toward the Dharma by Joseph Goldstein","zencast-241-turning-the-mind-toward-the-dharma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast241.mp3?dest-id=14596",26720970,"2009-12-27T12:00:00Z",{"_48":1795,"_32":1796,"_34":1797,"_30":1798,"_63":64,"_65":1799,"_67":1800,"_69":1801,"_71":72,"_13":14},"0a483af0-0f11-012e-fc12-00163e1b201c","Zencast 240 - The Life of The Buddha - Part 3 by Gil Fronsdal","zencast-240-the-life-of-the-buddha-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast240.mp3?dest-id=14596",16049236,2674,"2009-12-20T12:00:00Z",{"_48":1803,"_32":1804,"_34":1805,"_30":1806,"_63":64,"_65":1807,"_67":1808,"_69":1809,"_71":72,"_13":14},"0a5b13f0-0f11-012e-fc12-00163e1b201c","Zencast 239 - The Life of The Buddha - Part 2 by Gil Fronsdal","zencast-239-the-life-of-the-buddha-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast239.mp3?dest-id=14596",15687937,2614,"2009-12-13T12:00:00Z",{"_48":1811,"_32":1812,"_34":1813,"_30":1814,"_63":64,"_65":1815,"_67":1816,"_69":1817,"_71":72,"_13":14},"0a5dbcc0-0f11-012e-fc12-00163e1b201c","Zencast 238 - The Life of The Buddha - Part 1 by Gil Fronsdal","zencast-238-the-life-of-the-buddha-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast238.mp3?dest-id=14596",17472205,2912,"2009-12-06T12:00:00Z",{"_48":1819,"_32":1820,"_34":1821,"_30":1822,"_63":64,"_65":1823,"_67":1824,"_69":1825,"_71":72,"_13":14},"0a6012e0-0f11-012e-fc12-00163e1b201c","Zencast 237 - Thruthfulness by Jack Kornfield","zencast-237-thruthfulness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast237.mp3?dest-id=14596",27287290,3410,"2009-11-29T12:00:00Z",{"_48":1827,"_32":1828,"_34":1829,"_30":1830,"_63":64,"_65":1831,"_67":1412,"_69":1832,"_71":72,"_13":14},"0a62bec0-0f11-012e-fc12-00163e1b201c","Zencast 236 - Gratitude by Gil Fronsdal","zencast-236-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast236.mp3?dest-id=14596",9623773,"2009-11-22T12:00:00Z",{"_48":1834,"_32":1835,"_34":1836,"_30":1837,"_63":64,"_65":1838,"_67":1839,"_69":1840,"_71":72,"_13":14},"0a655780-0f11-012e-fc12-00163e1b201c","Zencast 235 - Buddhism 101 - Part 4 by Andrea Fella","zencast-235-buddhism-101-part-4-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast235.mp3?dest-id=14596",25016059,4169,"2009-11-15T12:00:00Z",{"_48":1842,"_32":1843,"_34":1844,"_30":1845,"_63":64,"_65":1846,"_67":1847,"_69":1848,"_71":72,"_13":14},"0a6d97a0-0f11-012e-fc12-00163e1b201c","Zencast 234 - Buddhism 101 - Part 3 by Andrea Fella","zencast-234-buddhism-101-part-3-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast234.mp3?dest-id=14596",25095055,4182,"2009-11-08T12:00:00Z",{"_48":1850,"_32":1851,"_34":1852,"_30":1853,"_63":64,"_65":1854,"_67":1855,"_69":1856,"_71":72,"_13":14},"0a731290-0f11-012e-fc12-00163e1b201c","Zencast 233 - Buddhism 101 - Part 2 by Andrea Fella","zencast-233-buddhism-101-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast233.mp3?dest-id=14596",29409023,4201,"2009-11-01T12:00:00Z",{"_48":1858,"_32":1859,"_34":1860,"_30":1861,"_63":64,"_65":1862,"_67":1863,"_69":1864,"_71":72,"_13":14},"0a9cb150-0f11-012e-fc12-00163e1b201c","Zencast 232 - Buddhism 101 - Part 1 by Andrea Fella","zencast-232-buddhism-101-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast232.mp3?dest-id=14596",24351928,4058,"2009-10-25T11:00:00Z",{"_48":1866,"_32":1867,"_34":1868,"_30":1869,"_63":64,"_65":1870,"_67":1871,"_69":1872,"_71":72,"_13":14},"0aa2f0d0-0f11-012e-fc12-00163e1b201c","Zencast 231 - Precepts: Not Taking Intoxicants by Gil Fronsdal","zencast-231-precepts-not-taking-intoxicants-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast231.mp3?dest-id=14596",8043297,2681,"2009-10-18T11:00:00Z",{"_48":1874,"_32":1875,"_34":1876,"_30":1877,"_63":64,"_65":1878,"_67":1879,"_69":1880,"_71":72,"_13":14},"0aa8c8e0-0f11-012e-fc12-00163e1b201c","Zencast 230 - Precepts: Not Lying by Gil Fronsdal","zencast-230-precepts-not-lying-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast230.mp3?dest-id=14596",8245134,2748,"2009-10-11T11:00:00Z",{"_48":1882,"_32":1883,"_34":1884,"_30":1885,"_63":64,"_65":1886,"_67":1887,"_69":1888,"_71":72,"_13":14},"0aabd920-0f11-012e-fc12-00163e1b201c","Zencast 229 - Precepts: Not Committing Sexual Misconduct by Gil Fronsdal","zencast-229-precepts-not-committing-sexual-misconduct-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast229.mp3?dest-id=14596",9326337,3108,"2009-10-04T11:00:00Z",{"_48":1890,"_32":1891,"_34":1892,"_30":1893,"_63":64,"_65":1894,"_67":1895,"_69":1896,"_71":72,"_13":14},"0aaf9150-0f11-012e-fc12-00163e1b201c","Zencast 228 - Precepts: Not Taking What Is Not Given by Gil Fronsdal","zencast-228-precepts-not-taking-what-is-not-given-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast228.mp3?dest-id=14596",6005662,2001,"2009-09-27T11:00:00Z",{"_48":1898,"_32":1899,"_34":1900,"_30":1901,"_63":64,"_65":1902,"_67":1903,"_69":1904,"_71":72,"_13":14},"0ab54610-0f11-012e-fc12-00163e1b201c","Zencast 227 - Precepts: Not Killing by Gil Fronsdal","zencast-227-precepts-not-killing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast227.mp3?dest-id=14596",8551545,2850,"2009-09-20T11:00:00Z",{"_48":1906,"_32":1907,"_34":1908,"_30":1909,"_63":64,"_65":1910,"_67":1911,"_69":1912,"_71":72,"_13":14},"0ad8ae60-0f11-012e-fc12-00163e1b201c","Zencast 226 - Including Everything by Gil Fronsdal","zencast-226-including-everything-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast226.mp3?dest-id=14596",44320792,2770,"2009-09-13T11:00:00Z",{"_48":1914,"_32":1915,"_34":1916,"_30":1917,"_63":64,"_65":1918,"_67":1919,"_69":1920,"_71":72,"_13":14},"0adfc940-0f11-012e-fc12-00163e1b201c","Zencast 225 - Practice Simplicity by Gil Fronsdal","zencast-225-practice-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast225.mp3?dest-id=14596",7715229,2571,"2009-09-06T11:00:00Z",{"_48":1922,"_32":1923,"_34":1924,"_30":1925,"_63":64,"_65":1926,"_67":1927,"_69":1928,"_71":72,"_13":14},"0ae4c300-0f11-012e-fc12-00163e1b201c","Zencast 224 - Intention by Gil Fronsdal","zencast-224-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast224.mp3?dest-id=14596",13928424,2321,"2009-08-30T11:00:00Z",{"_48":1930,"_32":1931,"_34":1932,"_30":1933,"_63":64,"_65":1934,"_67":1935,"_69":1936,"_71":72,"_13":14},"0ae90a10-0f11-012e-fc12-00163e1b201c","Zencast 223 - The Beloved Community by Thich Nhat Hanh","zencast-223-the-beloved-community-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast223.mp3?dest-id=14596",59051100,3690,"2009-08-23T11:00:00Z",{"_48":1938,"_32":1939,"_34":1940,"_30":1941,"_63":64,"_65":1942,"_67":1943,"_69":1944,"_71":72,"_13":14},"0aef06a0-0f11-012e-fc12-00163e1b201c","Zencast 222 - Finding the Light by Jack Kornfield","zencast-222-finding-the-light-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast222.mp3?dest-id=14596",48079233,3004,"2009-08-16T11:00:00Z",{"_48":1946,"_32":1947,"_34":1948,"_30":1949,"_63":64,"_65":1950,"_67":1951,"_69":1952,"_71":72,"_13":14},"0af55fa0-0f11-012e-fc12-00163e1b201c","Zencast 221 - Presence by Gil Fronsdal","zencast-221-presence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast221.mp3?dest-id=14596",6404397,2134,"2009-08-09T11:00:00Z",{"_48":1954,"_32":1955,"_34":1956,"_30":1957,"_63":64,"_65":1958,"_67":1800,"_69":1959,"_71":72,"_13":14},"0b218a80-0f11-012e-fc12-00163e1b201c","Zencast 220 - Relating to Concerns by Gil Fronsdal","zencast-220-relating-to-concerns-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast220.mp3?dest-id=14596",42791220,"2009-08-02T11:00:00Z",{"_48":1961,"_32":1962,"_34":1963,"_30":1964,"_63":64,"_65":1965,"_67":986,"_69":1966,"_71":72,"_13":14},"0b281a00-0f11-012e-fc12-00163e1b201c","Zencast 219 - Thinking by Gil Fronsdal","zencast-219-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast219.mp3?dest-id=14596",42478083,"2009-07-26T11:00:00Z",{"_48":1968,"_32":1969,"_34":1970,"_30":1971,"_63":64,"_65":1972,"_67":1973,"_69":1974,"_71":72,"_13":14},"0b306b40-0f11-012e-fc12-00163e1b201c","Zencast 218 - Skillful Means by Gil Fronsdal","zencast-218-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast218.mp3?dest-id=14596",11378060,2844,"2009-07-19T11:00:00Z",{"_48":1976,"_32":1977,"_34":1978,"_30":1979,"_63":64,"_65":1980,"_67":1981,"_69":1982,"_71":72,"_13":14},"0b37b940-0f11-012e-fc12-00163e1b201c","Zencast 217 - Personalities by Gil Fronsdal","zencast-217-personalities-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast217.mp3?dest-id=14596",7176840,2392,"2009-07-12T11:00:00Z",{"_48":1984,"_32":1985,"_34":1986,"_30":1987,"_63":64,"_65":1988,"_67":1989,"_69":1990,"_71":72,"_13":14},"0b3f22a0-0f11-012e-fc12-00163e1b201c","Zencast 216 - The Sound of Silence by Jim Bronson","zencast-216-the-sound-of-silence-by-jim-bronson","https://traffic.libsyn.com/secure/amberstar/Zencast216.mp3?dest-id=14596",8078284,2692,"2009-07-05T11:00:00Z",{"_48":1992,"_32":1993,"_34":1994,"_30":1995,"_63":64,"_65":1996,"_67":1997,"_69":1998,"_71":72,"_13":14},"0b45c260-0f11-012e-fc12-00163e1b201c","Zencast 215 - Peaceful Mind by Gil Fronsdal","zencast-215-peaceful-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast215.mp3?dest-id=14596",8614095,2153,"2009-06-28T11:00:00Z",{"_48":2000,"_32":2001,"_34":2002,"_30":2003,"_63":64,"_65":2004,"_67":2005,"_69":2006,"_71":72,"_13":14},"0b7a6e50-0f11-012e-fc12-00163e1b201c","Zencast 214 - The Three Paths of Buddhist Practice by Gil Fronsdal","zencast-214-the-three-paths-of-buddhist-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast214.mp3?dest-id=14596",8032203,2677,"2009-06-21T11:00:00Z",{"_48":2008,"_32":2009,"_34":2010,"_30":2011,"_63":64,"_65":2012,"_67":2013,"_69":2014,"_71":72,"_13":14},"0b819ab0-0f11-012e-fc12-00163e1b201c","Zencast 213 - Emotions:Anger by Gil Fronsdal","zencast-213-emotionsanger-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast213.mp3?dest-id=14596",8571684,2857,"2009-06-14T11:00:00Z",{"_48":2016,"_32":2017,"_34":2018,"_30":2019,"_63":64,"_65":2020,"_67":2021,"_69":2022,"_71":72,"_13":14},"0b867f10-0f11-012e-fc12-00163e1b201c","Zencast 212 - Dependent Co-Arising by Gil Fronsdal","zencast-212-dependent-co-arising-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast212.mp3?dest-id=14596",7849626,2616,"2009-06-07T11:00:00Z",{"_48":2024,"_32":2025,"_34":2026,"_30":2027,"_63":64,"_65":2028,"_67":2029,"_69":2030,"_71":72,"_13":14},"0b8e5db0-0f11-012e-fc12-00163e1b201c","Zencast 211 - That Bird Got My Wings by Tara Brach and Jack Kornfield","zencast-211-that-bird-got-my-wings-by-tara-brach-and-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast211.mp3?dest-id=14596",29208860,3651,"2009-05-31T11:00:00Z",{"_48":2032,"_32":2033,"_34":2034,"_30":2035,"_63":64,"_65":2036,"_67":2037,"_69":2038,"_71":72,"_13":14},"0b949230-0f11-012e-fc12-00163e1b201c","Zencast 210 - Acknowledge - Feel - Soften by Gil Fronsdal","zencast-210-acknowledge-feel-soften-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast210.mp3?dest-id=14596",5932086,1977,"2009-05-24T11:00:00Z",{"_48":2040,"_32":2041,"_34":2042,"_30":2043,"_63":64,"_65":2044,"_67":2045,"_69":2046,"_71":72,"_13":14},"0b9b7d20-0f11-012e-fc12-00163e1b201c","Zencast 209 - Emotions:Fear by Gil Fronsdal","zencast-209-emotionsfear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast209.mp3?dest-id=14596",8357177,2785,"2009-05-17T11:00:00Z",{"_48":2048,"_32":2049,"_34":2050,"_30":2051,"_63":64,"_65":2052,"_67":2053,"_69":2054,"_71":72,"_13":14},"0bceff70-0f11-012e-fc12-00163e1b201c","Zencast 208 - Attention by Gil Fronsdal","zencast-208-attention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast208.mp3?dest-id=14596",6864060,2288,"2009-05-10T11:00:00Z",{"_48":2056,"_32":2057,"_34":2058,"_30":2059,"_63":64,"_65":2060,"_67":2061,"_69":2062,"_71":72,"_13":14},"0bd5d5f0-0f11-012e-fc12-00163e1b201c","Zencast 207 - Emotions:Overview by Gil Fronsdal","zencast-207-emotionsoverview-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast207b.mp3?dest-id=14596",8333828,2777,"2009-05-03T11:01:00Z",{"_48":2064,"_32":2065,"_34":2066,"_30":2067,"_63":64,"_65":2068,"_67":2069,"_69":2070,"_71":72,"_13":14},"0bdcbe30-0f11-012e-fc12-00163e1b201c","Zencast 206 - Buddhism in the World by Gil Fronsdal","zencast-206-buddhism-in-the-world-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast206.mp3?dest-id=14596",8252004,2750,"2009-04-26T11:00:00Z",{"_48":2072,"_32":2073,"_34":2074,"_30":2075,"_63":64,"_65":2076,"_67":2077,"_69":2078,"_71":72,"_13":14},"0be48c80-0f11-012e-fc12-00163e1b201c","Zencast 205 - Taking Refuge by Gil Fronsdal","zencast-205-taking-refuge-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast205.mp3?dest-id=14596",49131236,3070,"2009-04-19T11:00:00Z",{"_48":2080,"_32":2081,"_34":2082,"_30":2083,"_63":64,"_65":2084,"_67":2085,"_69":2086,"_71":72,"_13":14},"0beb3730-0f11-012e-fc12-00163e1b201c","Zencast 204 - Upside Down Thinking by Gil Fronsdal","zencast-204-upside-down-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast204.mp3?dest-id=14596",12460678,3115,"2009-04-12T11:00:00Z",{"_48":2088,"_32":2089,"_34":2090,"_30":2091,"_63":64,"_65":2092,"_67":2093,"_69":2094,"_71":72,"_13":14},"0c249e60-0f11-012e-fc12-00163e1b201c","Zencast 203 - Dharma in Nature by Gil Fronsdal","zencast-203-dharma-in-nature-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast203.mp3?dest-id=14596",72919797,3038,"2009-04-05T11:00:00Z",{"_48":2096,"_32":2097,"_34":2098,"_30":2099,"_63":64,"_65":2100,"_67":2101,"_69":2102,"_71":72,"_13":14},"0c298ab0-0f11-012e-fc12-00163e1b201c","Zencast 202 - The Raw Spot by Norm Fischer","zencast-202-the-raw-spot-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast202.mp3?dest-id=14596",30617097,3827,"2009-03-29T11:00:00Z",{"_48":2104,"_32":2105,"_34":2106,"_30":2107,"_63":64,"_65":2108,"_67":2109,"_69":2110,"_71":72,"_13":14},"0c2e69e0-0f11-012e-fc12-00163e1b201c","Zencast 201 - Wisdom Teachings by Andrea Fella","zencast-201-wisdom-teachings-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast201.mp3?dest-id=14596",7213233,2404,"2009-03-22T11:00:00Z",{"_48":2112,"_32":2113,"_34":2114,"_30":2115,"_63":64,"_65":2116,"_67":2117,"_69":2118,"_71":72,"_13":14},"0c334580-0f11-012e-fc12-00163e1b201c","Zencast 200 - Solitude by Gil Fronsdal","zencast-200-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast200.mp3?dest-id=14596",13030070,3257,"2009-03-15T11:00:00Z",{"_48":2120,"_32":2121,"_34":2122,"_30":2123,"_63":64,"_65":2124,"_67":2125,"_69":2126,"_71":72,"_13":14},"0c3a3a50-0f11-012e-fc12-00163e1b201c","Zencast 199 - Dying by Thich Nhat Hanh","zencast-199-dying-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast199.mp3?dest-id=14596",51847585,2160,"2009-03-08T11:00:00Z",{"_48":2128,"_32":2129,"_34":2130,"_30":2131,"_63":64,"_65":2132,"_67":2133,"_69":2134,"_71":72,"_13":14},"0c3f7ba0-0f11-012e-fc12-00163e1b201c","Zencast 198 - Happiness by Gil Fronsdal","zencast-198-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast198.mp3?dest-id=14596",8620778,2873,"2009-03-01T12:00:00Z",{"_48":2136,"_32":2137,"_34":2138,"_30":2139,"_63":64,"_65":2140,"_67":2141,"_69":2142,"_71":72,"_13":14},"0c440a70-0f11-012e-fc12-00163e1b201c","Zencast 197 - The Practice by Kate Janke","zencast-197-the-practice-by-kate-janke","https://traffic.libsyn.com/secure/amberstar/Zencast197.mp3?dest-id=14596",10334564,3444,"2009-02-22T12:00:00Z",{"_48":2144,"_32":2145,"_34":2146,"_30":2147,"_63":64,"_65":2148,"_67":2149,"_69":2150,"_71":72,"_13":14},"0c490600-0f11-012e-fc12-00163e1b201c","Zencast 196 - The Light That Reveals by Christopher Titmuss","zencast-196-the-light-that-reveals-by-christopher-titmuss","https://traffic.libsyn.com/secure/amberstar/Zencast196.mp3?dest-id=14596",38070996,2379,"2009-02-15T12:00:00Z",{"_48":2152,"_32":2153,"_34":2154,"_30":2155,"_63":64,"_65":2156,"_67":2157,"_69":2158,"_71":72,"_13":14},"0c78ca10-0f11-012e-fc12-00163e1b201c","Zencast 195 - The Courage to Awaken by Tara Brach","zencast-195-the-courage-to-awaken-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast195.mp3?dest-id=14596",26966828,3370,"2009-02-08T12:00:00Z",{"_48":2160,"_32":2161,"_34":2162,"_30":2163,"_63":64,"_65":2164,"_67":2165,"_69":2166,"_71":72,"_13":14},"0c7e5cb0-0f11-012e-fc12-00163e1b201c","Zencast 194 - Relaxing Constructed Activity by Gil Fronsdal","zencast-194-relaxing-constructed-activity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast194.mp3?dest-id=14596",6040663,2013,"2009-02-01T12:00:00Z",{"_48":2168,"_32":2169,"_34":2170,"_30":2171,"_63":64,"_65":2172,"_67":2173,"_69":2174,"_71":72,"_13":14},"0c83c520-0f11-012e-fc12-00163e1b201c","Zencast 193 - The Four Noble Truths by Gil Fronsdal","zencast-193-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast193.mp3?dest-id=14596",6646099,2215,"2009-01-25T12:00:00Z",{"_48":2176,"_32":2177,"_34":2178,"_30":2179,"_63":64,"_65":2180,"_67":2181,"_69":2182,"_71":72,"_13":14},"0c8927c0-0f11-012e-fc12-00163e1b201c","Zencast 192 - Breath Meditation by Gil Fronsdal","zencast-192-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast192.mp3?dest-id=14596",13679033,3419,"2009-01-18T12:00:00Z",{"_48":2184,"_32":2185,"_34":2186,"_30":2187,"_63":64,"_65":2188,"_67":2189,"_69":2190,"_71":72,"_13":14},"0c8fdaf0-0f11-012e-fc12-00163e1b201c","Zencast 191 - Intention by Gil Fronsdal","zencast-191-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast191.mp3?dest-id=14596",68897785,2870,"2009-01-11T12:00:00Z",{"_48":2192,"_32":2193,"_34":2194,"_30":2195,"_63":64,"_65":2196,"_67":2197,"_69":2198,"_71":72,"_13":14},"0c960a80-0f11-012e-fc12-00163e1b201c","Zencast 190 - The Ultimate Resolution - Bodhicitta by Joseph Goldstein","zencast-190-the-ultimate-resolution-bodhicitta-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast190B.mp3?dest-id=14596",13825866,3456,"2009-01-04T12:00:00Z",{"_48":2200,"_32":2201,"_34":2202,"_30":2203,"_63":64,"_65":2204,"_67":2205,"_69":2206,"_71":72,"_13":14},"0c9d73c0-0f11-012e-fc12-00163e1b201c","Zencast 189 - Compassion by Jack Kornfield","zencast-189-compassion-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast189.mp3?dest-id=14596",33524167,4190,"2008-12-28T12:00:00Z",{"_48":2208,"_32":2209,"_34":2210,"_30":2211,"_63":64,"_65":2212,"_67":2213,"_69":2214,"_71":72,"_13":14},"0ca468e0-0f11-012e-fc12-00163e1b201c","Zencast 188 - Mindfulness of Speaking - Part 7 by Gil Fronsdal","zencast-188-mindfulness-of-speaking-part-7-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast188.mp3?dest-id=14596",5953555,1984,"2008-12-21T12:00:00Z",{"_48":2216,"_32":2217,"_34":2218,"_30":2219,"_63":64,"_65":2220,"_67":2221,"_69":2222,"_71":72,"_13":14},"0cd6f200-0f11-012e-fc12-00163e1b201c","Zencast 187 - Mindfulness of Speaking - Part 6 by Gil Fronsdal","zencast-187-mindfulness-of-speaking-part-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast187.mp3?dest-id=14596",64862258,2702,"2008-12-14T12:00:00Z",{"_48":2224,"_32":2225,"_34":2226,"_30":2227,"_63":64,"_65":2228,"_67":2229,"_69":2230,"_71":72,"_13":14},"0ce18720-0f11-012e-fc12-00163e1b201c","Zencast 186 - Mindfulness of Speaking - Part 5 by Gil Fronsdal","zencast-186-mindfulness-of-speaking-part-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast186.mp3?dest-id=14596",6851446,2283,"2008-12-07T12:00:00Z",{"_48":2232,"_32":2233,"_34":2234,"_30":2235,"_63":64,"_65":2236,"_67":1476,"_69":2237,"_71":72,"_13":14},"0ce82940-0f11-012e-fc12-00163e1b201c","Zencast 185 - Mindfulness of Speaking - Part 4 by Gil Fronsdal","zencast-185-mindfulness-of-speaking-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast185.mp3?dest-id=14596",40841696,"2008-11-30T12:00:00Z",{"_48":2239,"_32":2240,"_34":2241,"_30":2242,"_63":64,"_65":2243,"_67":2244,"_69":2245,"_71":72,"_13":14},"0cf01630-0f11-012e-fc12-00163e1b201c","Zencast 184 - Mindfulness of Speaking - Part 3 by Gil Fronsdal","zencast-184-mindfulness-of-speaking-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast184.mp3?dest-id=14596",14917361,1864,"2008-11-23T12:00:00Z",{"_48":2247,"_32":2248,"_34":2249,"_30":2250,"_63":64,"_65":2251,"_67":2252,"_69":2253,"_71":72,"_13":14},"0cf6ce40-0f11-012e-fc12-00163e1b201c","Zencast 183 - Mindfulness of Speaking - Part 2 by Gil Fronsdal","zencast-183-mindfulness-of-speaking-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast183.mp3?dest-id=14596",6214891,2071,"2008-11-16T12:00:00Z",{"_48":2255,"_32":2256,"_34":2257,"_30":2258,"_63":64,"_65":2259,"_67":2260,"_69":2261,"_71":72,"_13":14},"0cff8710-0f11-012e-fc12-00163e1b201c","Zencast 182 - Mindfulness of Speaking - Part 1 by Gil Fronsdal","zencast-182-mindfulness-of-speaking-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast182.mp3?dest-id=14596",7749227,2583,"2008-11-09T12:00:00Z",{"_48":2263,"_32":2264,"_34":2265,"_30":2266,"_63":64,"_65":2267,"_67":2268,"_69":2269,"_71":72,"_13":14},"0d05b130-0f11-012e-fc12-00163e1b201c","Zencast 181 - Karma And The Economy by Gil Fronsdal","zencast-181-karma-and-the-economy-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast181.mp3?dest-id=14596",7884354,2628,"2008-11-02T12:00:00Z",{"_48":2271,"_32":2272,"_34":2273,"_30":2274,"_63":64,"_65":2275,"_67":2276,"_69":2277,"_71":72,"_13":14},"0d2ed230-0f11-012e-fc12-00163e1b201c","Zencast 180 - Patience by Andrea Fella","zencast-180-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast180.mp3?dest-id=14596",10582677,3527,"2008-10-26T11:00:00Z",{"_48":2279,"_32":2280,"_34":2281,"_30":2282,"_63":64,"_65":2283,"_67":2284,"_69":2285,"_71":72,"_13":14},"0d34ad10-0f11-012e-fc12-00163e1b201c","Zencast 179 - Big Problem by Norm Fischer","zencast-179-big-problem-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast179.mp3?dest-id=14596",19801185,3300,"2008-10-19T11:00:00Z",{"_48":2287,"_32":2288,"_34":2289,"_30":2290,"_63":64,"_65":2291,"_67":2292,"_69":2293,"_71":72,"_13":14},"0d3a4870-0f11-012e-fc12-00163e1b201c","Zencast 178 - Seven Factors Of Awakening by Gil Fronsdal","zencast-178-seven-factors-of-awakening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast178.mp3?dest-id=14596",7901084,2633,"2008-10-12T11:00:00Z",{"_48":2295,"_32":2296,"_34":2297,"_30":2298,"_63":64,"_65":2299,"_67":2300,"_69":2301,"_71":72,"_13":14},"0d417d70-0f11-012e-fc12-00163e1b201c","Zencast 177 - When to be Silent by Gil Fronsdal","zencast-177-when-to-be-silent-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast177.mp3?dest-id=14596",9630603,3210,"2008-10-05T11:00:00Z",{"_48":2303,"_32":2304,"_34":2305,"_30":2306,"_63":64,"_65":2307,"_67":2308,"_69":2309,"_71":72,"_13":14},"0d47c130-0f11-012e-fc12-00163e1b201c","Zencast 176 - The Wandering Mind by Andrea Fella","zencast-176-the-wandering-mind-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast176.mp3?dest-id=14596",8003040,2667,"2008-09-28T11:00:00Z",{"_48":2311,"_32":2312,"_34":2313,"_30":2314,"_63":64,"_65":2315,"_67":2316,"_69":2317,"_71":72,"_13":14},"0d4e46b0-0f11-012e-fc12-00163e1b201c","Zencast 175 - Buddhist Paths by Gil Fronsdal","zencast-175-buddhist-paths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast175.mp3?dest-id=14596",9350315,3116,"2008-09-21T11:00:00Z",{"_48":2319,"_32":2320,"_34":2321,"_30":2322,"_63":64,"_65":2323,"_67":2324,"_69":2325,"_71":72,"_13":14},"0d556e00-0f11-012e-fc12-00163e1b201c","Zencast 174 - Samsara by Gil Fronsdal","zencast-174-samsara-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast174.mp3?dest-id=14596",14306307,3576,"2008-09-14T11:00:00Z",{"_48":2327,"_32":2328,"_34":2329,"_30":2330,"_63":64,"_65":2331,"_67":2332,"_69":2333,"_71":72,"_13":14},"0d5b03e0-0f11-012e-fc12-00163e1b201c","Zencast 173 - Confidence by Gil Fronsdal","zencast-173-confidence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast173.mp3?dest-id=14596",13523374,3380,"2008-09-07T11:00:00Z",{"_48":2335,"_32":2336,"_34":2337,"_30":2338,"_63":64,"_65":2339,"_67":2340,"_69":2341,"_71":72,"_13":14},"0d60d250-0f11-012e-fc12-00163e1b201c","Zencast 172 - Feeding Motivations by Gil Fronsdal","zencast-172-feeding-motivations-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast172.mp3?dest-id=14596",43184764,2699,"2008-08-31T11:00:00Z",{"_48":2343,"_32":2344,"_34":2345,"_30":2346,"_63":64,"_65":2347,"_67":2348,"_69":2349,"_71":72,"_13":14},"0d768f10-0f11-012e-fc12-00163e1b201c","Zencast 171 - Thinking by Ajahn Amaro","zencast-171-thinking-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast171B.mp3?dest-id=14596",12500787,4166,"2008-08-24T11:00:00Z",{"_48":2351,"_32":2352,"_34":2353,"_30":2354,"_63":64,"_65":2355,"_67":2356,"_69":2357,"_71":72,"_13":14},"0d7d23e0-0f11-012e-fc12-00163e1b201c","Zencast 170 - Learning To Listen Deeply by Tara Brach","zencast-170-learning-to-listen-deeply-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast170.mp3?dest-id=14596",23754993,2969,"2008-08-17T11:00:00Z",{"_48":2359,"_32":2360,"_34":2361,"_30":2362,"_63":64,"_65":2363,"_67":532,"_69":2364,"_71":72,"_13":14},"0d7fe810-0f11-012e-fc12-00163e1b201c","Zencast 169 - Eight Fold Path by Gil Fronsdal","zencast-169-eight-fold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast169.mp3?dest-id=14596",10564110,"2008-08-10T11:00:00Z",{"_48":2366,"_32":2367,"_34":2368,"_30":2369,"_63":64,"_65":2370,"_67":2371,"_69":2372,"_71":72,"_13":14},"0d83f920-0f11-012e-fc12-00163e1b201c","Zencast 168 - Joy Peace and Effort by Gil Fronsdal","zencast-168-joy-peace-and-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast168.mp3?dest-id=14596",10559626,2639,"2008-08-03T11:00:00Z",{"_48":2374,"_32":2375,"_34":2376,"_30":2377,"_63":64,"_65":2378,"_67":2379,"_69":2380,"_71":72,"_13":14},"0d86e7c0-0f11-012e-fc12-00163e1b201c","Zencast 167 - The Self by Gil Fronsdal","zencast-167-the-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast167.mp3?dest-id=14596",10879446,2719,"2008-07-27T11:00:00Z",{"_48":2382,"_32":2383,"_34":2384,"_30":2385,"_63":64,"_65":2386,"_67":2387,"_69":2388,"_71":72,"_13":14},"0d8bc440-0f11-012e-fc12-00163e1b201c","Zencast 166 - The Moon is Always Full by Gil Fronsdal","zencast-166-the-moon-is-always-full-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast166.mp3?dest-id=14596",8624899,2156,"2008-07-20T11:00:00Z",{"_48":2390,"_32":2391,"_34":2392,"_30":2393,"_63":64,"_65":2394,"_67":2395,"_69":2396,"_71":72,"_13":14},"0d941b50-0f11-012e-fc12-00163e1b201c","Zencast 165 - Progress in Practice by Gil Fronsdal","zencast-165-progress-in-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast165.mp3?dest-id=14596",10375615,2593,"2008-07-13T11:00:00Z",{"_48":2398,"_32":2399,"_34":2400,"_30":2401,"_63":64,"_65":2402,"_67":2403,"_69":2404,"_71":72,"_13":14},"0d99d900-0f11-012e-fc12-00163e1b201c","Zencast 164 - Views of Practice by Gil Fronsdal","zencast-164-views-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast164.mp3?dest-id=14596",13095170,3273,"2008-07-06T11:00:00Z",{"_48":2406,"_32":2407,"_34":2408,"_30":2409,"_63":64,"_65":2410,"_67":2411,"_69":2412,"_71":72,"_13":14},"0db4c000-0f11-012e-fc12-00163e1b201c","Zencast 163 - Clear Comprehension by Gil Fronsdal","zencast-163-clear-comprehension-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast163.mp3?dest-id=14596",11672545,2918,"2008-06-29T11:00:00Z",{"_48":2414,"_32":2415,"_34":2416,"_30":2417,"_63":64,"_65":2418,"_67":2419,"_69":2420,"_71":72,"_13":14},"0db74e80-0f11-012e-fc12-00163e1b201c","Zencast 162 - Completeness by Gil Fronsdal","zencast-162-completeness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast162.mp3?dest-id=14596",9730399,2432,"2008-06-22T11:00:00Z",{"_48":2422,"_32":2423,"_34":2424,"_30":2425,"_63":64,"_65":2426,"_67":2427,"_69":2428,"_71":72,"_13":14},"63f543bb-f94d-4f7b-986a-45dc70f9fd4c","Zencast 161 - Ten Perfections by Jack Kornfield","zencast-161-ten-perfections-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast161.mp3?dest-id=14596",28687972,3585,"2008-06-15T11:00:00Z",{"_48":2430,"_32":2431,"_34":2432,"_30":2433,"_63":64,"_65":2434,"_67":2435,"_69":2436,"_71":72,"_13":14},"886dbeb3-092b-4140-b255-39e46dcd68f2","Zencast 160 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-160-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast160.mp3?dest-id=14596",7799913,2599,"2008-06-08T11:00:00Z",{"_48":2438,"_32":2439,"_34":2440,"_30":2441,"_63":64,"_65":2442,"_67":2443,"_69":2444,"_71":72,"_13":14},"8e6c398d-70fd-4d2e-9d6c-519eebe0349d","Zencast 159 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-159-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast159.mp3?dest-id=14596",7199861,2399,"2008-06-01T11:00:00Z",{"_48":2446,"_32":2447,"_34":2448,"_30":2449,"_63":64,"_65":2450,"_67":2451,"_69":2452,"_71":72,"_13":14},"d7f34495-e44f-42ea-86da-5f2ec77ceaf3","Zencast 158 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-158-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast158.mp3?dest-id=14596",7968931,2656,"2008-05-25T11:00:00Z",{"_48":2454,"_32":2455,"_34":2456,"_30":2457,"_63":64,"_65":2458,"_67":2459,"_69":2460,"_71":72,"_13":14},"1ceeb6e8-e736-4193-b4b6-1ddae521487b","Zencast 157 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-157-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast157.mp3?dest-id=14596",8242942,2747,"2008-05-18T11:00:00Z",{"_48":2462,"_32":2463,"_34":2464,"_30":2465,"_63":64,"_65":2466,"_67":190,"_69":2467,"_71":72,"_13":14},"fba84b18-d2c5-452b-91dc-91c943cb33b3","Zencast 156 - Appreciating What is There by Gil Fronsdal","zencast-156-appreciating-what-is-there-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast156.mp3?dest-id=14596",6471907,"2008-05-11T11:00:00Z",{"_48":2469,"_32":2470,"_34":2471,"_30":2472,"_63":64,"_65":2473,"_67":2474,"_69":2475,"_71":72,"_13":14},"f2c77d49-f045-4e6f-b332-fba8ad1981ef","Zencast 155 - Skillful Means by Gil Fronsdal","zencast-155-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast155.mp3?dest-id=14596",11367948,2841,"2008-05-04T11:00:00Z",{"_48":2477,"_32":2478,"_34":2479,"_30":2480,"_63":64,"_65":2481,"_67":2482,"_69":2483,"_71":72,"_13":14},"13bf721b-13fa-4502-b709-67c96568c5ef","Zencast 154 - 30 Min. Guided Meditation: Confidence and the Breath by Gil Fronsdal","zencast-154-30-min-guided-meditation-confidence-and-the-breath-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast154.mp3?dest-id=14596",7864481,1966,"2008-04-27T11:00:00Z",{"_48":2485,"_32":2486,"_34":2487,"_30":2488,"_63":64,"_65":2489,"_67":2490,"_69":2491,"_71":72,"_13":14},"ebfde8a1-9d4a-4fff-9cfb-7d2a19e67d03","Zencast 153 - Quiet the Mind Open the Heart by Jack Kornfield","zencast-153-quiet-the-mind-open-the-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast153.MP3?dest-id=14596",33222887,4152,"2008-04-20T11:00:00Z",{"_48":2493,"_32":2494,"_34":2495,"_30":2496,"_63":64,"_65":2497,"_67":278,"_69":2498,"_71":72,"_13":14},"375b8090-1992-44f5-909f-8f7300c5d7c3","Zencast 152 - Mindfulness Meditation Course - Wk6 by Gil Fronsdal","zencast-152-mindfulness-meditation-course-wk6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast152.mp3?dest-id=14596",7802523,"2008-04-13T11:00:00Z",{"_48":2500,"_32":2501,"_34":2502,"_30":2503,"_63":64,"_65":2504,"_67":2505,"_69":2506,"_71":72,"_13":14},"232a30cd-af7f-4c82-816a-6a11f44a2b9b","Zencast 151 - Mindfulness Meditation Course - Wk5 by Gil Fronsdal","zencast-151-mindfulness-meditation-course-wk5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast151.mp3?dest-id=14596",14741336,4913,"2008-04-06T11:00:00Z",{"_48":2508,"_32":2509,"_34":2510,"_30":2511,"_63":64,"_65":2512,"_67":2513,"_69":2514,"_71":72,"_13":14},"19b9b5a5-3a8d-464f-ad81-f7a84de27e5e","Zencast 150 - Mindfulness Meditation Course - Wk4 by Gil Fronsdal","zencast-150-mindfulness-meditation-course-wk4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast150.mp3?dest-id=14596",15574010,5191,"2008-03-30T11:00:00Z",{"_48":2516,"_32":2517,"_34":2518,"_30":2519,"_63":64,"_65":2520,"_67":2521,"_69":2522,"_71":72,"_13":14},"07a0beef-a3c1-447b-a8da-5bc5b55e3f86","Zencast 149 - Mindfulness Meditation Course - Wk3 by Gil Fronsdal","zencast-149-mindfulness-meditation-course-wk3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast149.mp3?dest-id=14596",15064796,5021,"2008-03-23T11:00:00Z",{"_48":2524,"_32":2525,"_34":2526,"_30":2527,"_63":64,"_65":2528,"_67":2529,"_69":2530,"_71":72,"_13":14},"0fccbce5-0d0a-4348-a9f9-b159f495f221","Zencast 148 - Mindfulness Meditation Course - Wk2 by Gil Fronsdal","zencast-148-mindfulness-meditation-course-wk2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast148.mp3?dest-id=14596",14699771,4899,"2008-03-16T11:00:00Z",{"_48":2532,"_32":2533,"_34":2534,"_30":2535,"_63":64,"_65":2536,"_67":2537,"_69":2538,"_71":72,"_13":14},"cb3ba437-f6d4-45f3-a805-6ff99d59c95c","Zencast 147 - Mindfulness Meditation Course - Wk1 by Gil Fronsdal","zencast-147-mindfulness-meditation-course-wk1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast147.mp3?dest-id=14596",12988279,4329,"2008-03-09T11:00:00Z",{"_48":2540,"_32":2541,"_34":2542,"_30":2543,"_63":64,"_65":2544,"_67":366,"_69":2545,"_71":72,"_13":14},"6f11eda7-b498-411f-af2c-752a9c6d9caa","Zencast 146 - Human by Douglas Harding","zencast-146-human-by-douglas-harding","https://traffic.libsyn.com/secure/amberstar/Zencast146.mp3?dest-id=14596",43133840,"2008-03-02T12:00:00Z",{"_48":2547,"_32":2548,"_34":2549,"_30":2550,"_63":64,"_65":2551,"_67":2552,"_69":2553,"_71":72,"_13":14},"8260c7bc-5267-4a6f-b749-e15b71273e1b","Zencast 145 - God by Gil Fronsdal","zencast-145-god-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast145.mp3?dest-id=14596",8124428,2708,"2008-02-24T12:00:00Z",{"_48":2555,"_32":2556,"_34":2557,"_30":2558,"_63":64,"_65":2559,"_67":2560,"_69":2561,"_71":72,"_13":14},"496b7977-c3ed-4a2c-82d0-13ae6e6982cf","Zencast 144 - Feelings by Gil Fronsdal","zencast-144-feelings-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast144.mp3?dest-id=14596",20446524,2555,"2008-02-17T12:00:00Z",{"_48":2563,"_32":2564,"_34":2565,"_30":2566,"_63":64,"_65":2567,"_67":2568,"_69":2569,"_71":72,"_13":14},"d092d753-4575-486d-93a8-a61df533bb85","Zencast 143 - Simplicity by Gil Fronsdal","zencast-143-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast143.mp3?dest-id=14596",8290096,2763,"2008-02-10T12:00:00Z",{"_48":2571,"_32":2572,"_34":2573,"_30":2574,"_63":64,"_65":2575,"_67":2576,"_69":2577,"_71":72,"_13":14},"b9510044-4c98-4a28-b596-fae121cffa63","Zencast 142 - Attention Meditation by Gil Fronsdal","zencast-142-attention-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast142.mp3?dest-id=14596",11752794,2938,"2008-02-03T12:00:00Z",{"_48":2579,"_32":2580,"_34":2581,"_30":2582,"_63":64,"_65":2583,"_67":2584,"_69":2585,"_71":72,"_13":14},"7b5cdce1-cf3b-4fc0-8c20-4748926ebc53","Zencast 141 - Bodhidharma to America - Part 8 by Hyon Gak Sunim","zencast-141-bodhidharma-to-america-part-8-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast141.mp3?dest-id=14596",38014172,2375,"2008-01-27T12:00:00Z",{"_48":2587,"_32":2588,"_34":2589,"_30":2590,"_63":64,"_65":2591,"_67":2592,"_69":2593,"_71":72,"_13":14},"1a944ea1-f2ae-47cc-a7dd-e976c5f1e307","Zencast 140 - Bodhidharma to America - Part 7 by Hyon Gak Sunim","zencast-140-bodhidharma-to-america-part-7-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast140.mp3?dest-id=14596",44336642,2771,"2008-01-20T12:00:00Z",{"_48":2595,"_32":2596,"_34":2597,"_30":2598,"_63":64,"_65":2599,"_67":2600,"_69":2601,"_71":72,"_13":14},"1425e74b-46e2-495b-b7ce-e9b0a32e02f9","Zencast 139 - Bodhidharma to America - Part 6 by Hyon Gak Sunim","zencast-139-bodhidharma-to-america-part-6-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast139.mp3?dest-id=14596",45008708,2813,"2008-01-13T12:00:00Z",{"_48":2603,"_32":2604,"_34":2605,"_30":2606,"_63":64,"_65":2607,"_67":2608,"_69":2609,"_71":72,"_13":14},"51c7c33c-d702-4291-92d4-da8d7b92e554","Zencast 138 - Bodhidharma to America - Part 5 by Hyon Gak Sunim","zencast-138-bodhidharma-to-america-part-5-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast138.mp3?dest-id=14596",44230069,2764,"2008-01-06T12:00:00Z",{"_48":2611,"_32":2612,"_34":2613,"_30":2614,"_63":64,"_65":2615,"_67":2268,"_69":2616,"_71":72,"_13":14},"2bf633ea-083b-4981-a5d5-f0eb873d1e07","Zencast 137 - Bodhidharma to America - Part 4 by Hyon Gak Sunim","zencast-137-bodhidharma-to-america-part-4-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast137.mp3?dest-id=14596",42059170,"2007-12-30T12:00:00Z",{"_48":2618,"_32":2619,"_34":2620,"_30":2621,"_63":64,"_65":2622,"_67":2623,"_69":2624,"_71":72,"_13":14},"1f961cff-20f5-4c5c-8d09-049ec64e9839","Zencast 136 - Bodhidharma to America - Part 3 by Hyon Gak Sunim","zencast-136-bodhidharma-to-america-part-3-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast136.mp3?dest-id=14596",46891196,2930,"2007-12-23T12:00:00Z",{"_48":2626,"_32":2627,"_34":2628,"_30":2629,"_63":64,"_65":2630,"_67":2631,"_69":2632,"_71":72,"_13":14},"d7f42359-2131-4a6b-bf2c-f11e799636c3","Zencast 135 - Bodhidharma to America - Part 2 by Hyon Gak Sunim","zencast-135-bodhidharma-to-america-part-2-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast135.mp3?dest-id=14596",47733804,2983,"2007-12-16T12:00:00Z",{"_48":2634,"_32":2635,"_34":2636,"_30":2637,"_63":64,"_65":2638,"_67":2631,"_69":2639,"_71":72,"_13":14},"1dcaa20f-eb85-4701-8028-342ccc78090a","Zencast 134 - Bodhidharma to America - Part 1 by Hyon Gak Sunim","zencast-134-bodhidharma-to-america-part-1-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast134.mp3?dest-id=14596",47733802,"2007-12-09T12:00:00Z",{"_48":2641,"_32":2642,"_34":2643,"_30":2644,"_63":64,"_65":2645,"_67":2646,"_69":2647,"_71":72,"_13":14},"f545c8be-fb87-4fb9-8232-4903a1689325","Zencast 133 - Flower Sermon 2.0 by Gil Fronsdal","zencast-133-flower-sermon-20-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast133.mp3?dest-id=14596",27969167,3496,"2007-12-02T12:00:00Z",{"_48":2649,"_32":2650,"_34":2651,"_30":2652,"_63":64,"_65":2653,"_67":2654,"_69":2655,"_71":72,"_13":14},"1a4ea0f5-2e24-4601-8672-cfd459ca68f9","Zencast 132 - Engaging in the Path by Gil Fronsdal","zencast-132-engaging-in-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast132.mp3?dest-id=14596",8422380,2807,"2007-11-25T12:00:00Z",{"_48":2657,"_32":2658,"_34":2659,"_30":2660,"_63":64,"_65":2661,"_67":540,"_69":2662,"_71":72,"_13":14},"a6bad9d4-4a1f-4fd1-a638-e4de182ebd19","Zencast 131 - Integrating Practice with Work by Gil Fronsdal","zencast-131-integrating-practice-with-work-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast131.mp3?dest-id=14596",24940690,"2007-11-18T12:00:00Z",{"_48":2664,"_32":2665,"_34":2666,"_30":2667,"_63":64,"_65":2668,"_67":2669,"_69":2670,"_71":72,"_13":14},"1515f7d3-de9f-465b-82b3-f2dfebc86290","Zencast 130 - Meditation Overview by Joseph Goldstein","zencast-130-meditation-overview-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast130.mp3?dest-id=14596",28333415,3541,"2007-11-11T12:00:00Z",{"_48":2672,"_32":2673,"_34":2674,"_30":2675,"_63":64,"_65":2676,"_67":2677,"_69":2678,"_71":72,"_13":14},"26dfd319-bd6e-449b-b109-9adc084db870","Zencast 129 - Radical Acceptance by Tara Brach","zencast-129-radical-acceptance-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast129.mp3?dest-id=14596",17405391,4351,"2007-11-04T12:00:00Z",{"_48":2680,"_32":2681,"_34":2682,"_30":2683,"_63":64,"_65":2684,"_67":2685,"_69":2686,"_71":72,"_13":14},"586b41db-e5f3-47d3-81b8-0e7a10da7371","Zencast 128 - Speech by Gil Fronsdal","zencast-128-speech-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast128.mp3?dest-id=14596",7307280,2435,"2007-10-28T11:00:00Z",{"_48":2688,"_32":2689,"_34":2690,"_30":2691,"_63":64,"_65":2692,"_67":2693,"_69":2694,"_71":72,"_13":14},"7fb8a067-962a-4f01-af01-e40e0dd57fd0","Zencast 127 - Training Precepts On The Buddhist Path by Tara Brach","zencast-127-training-precepts-on-the-buddhist-path-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast127.mp3?dest-id=14596",27906625,3488,"2007-10-21T11:00:00Z",{"_48":2696,"_32":2697,"_34":2698,"_30":2699,"_63":64,"_65":2700,"_67":2701,"_69":2702,"_71":72,"_13":14},"efd2bcb5-9768-4973-bcc8-5d78e89d5226","Zencast 126 - Awareness Practices for Home, Work and Play: Qualities of a Good Human Being by Steve Armstrong","zencast-126-awareness-practices-for-home-work-and-play-qualities-of-a-good-human-being-by-steve-armstrong","https://traffic.libsyn.com/secure/amberstar/Zencast126b.mp3?dest-id=14596",37151319,4643,"2007-10-14T11:00:00Z",{"_48":2704,"_32":2705,"_34":2706,"_30":2707,"_63":64,"_65":2708,"_67":2709,"_69":2710,"_71":72,"_13":14},"3a7601fa-f9e7-4a4e-aaa7-31454f1a543d","Zencast 125 - The Seven Stages of Purification by Gil Fronsdal","zencast-125-the-seven-stages-of-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast125b.mp3?dest-id=14596",7229475,2409,"2007-10-07T11:00:00Z",{"_48":2712,"_32":2713,"_34":2714,"_30":2715,"_63":64,"_65":2716,"_67":2717,"_69":2718,"_71":72,"_13":14},"1b607b72-7a29-47a8-ac91-303bd418bdd6","Zencast 124 - Catching Suffering Before it Begins by Ajahn Amaro","zencast-124-catching-suffering-before-it-begins-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast124.mp3?dest-id=14596",29869101,3733,"2007-09-30T11:00:00Z",{"_48":2720,"_32":2721,"_34":2722,"_30":2723,"_63":64,"_65":2724,"_67":214,"_69":2725,"_71":72,"_13":14},"8c17fb49-99c7-43e2-b631-4ce2d9814604","Zencast 123 - Calling Yourself by Norm Fischer","zencast-123-calling-yourself-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast123.mp3?dest-id=14596",28745027,"2007-09-23T11:00:00Z",{"_48":2727,"_32":2728,"_34":2729,"_30":2730,"_63":64,"_65":2731,"_67":2732,"_69":2733,"_71":72,"_13":14},"670eb7e4-5cf5-40f1-b36b-81d3d48f8d0d","Zencast 122 - Big Flower, Small Flower by Gil Fronsdal","zencast-122-big-flower-small-flower-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast122.mp3?dest-id=14596",29724158,3715,"2007-09-16T11:00:00Z",{"_48":2735,"_32":2736,"_34":2737,"_30":2738,"_63":64,"_65":2739,"_67":2740,"_69":2741,"_71":72,"_13":14},"081d504d-87b9-45cd-ae0c-73429176c511","Zencast 121 - Clarity by Jack Kornfield","zencast-121-clarity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast121.mp3?dest-id=14596",24089074,3011,"2007-09-09T11:00:00Z",{"_48":2743,"_32":2744,"_34":2745,"_30":2746,"_63":64,"_65":2747,"_67":2748,"_69":2749,"_71":72,"_13":14},"538e5f2f-ed25-4810-83ec-2b5706a05b35","Zencast 120 - Loving Kindness by Gil Fronsdal","zencast-120-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast120.mp3?dest-id=14596",7230029,2410,"2007-09-02T11:00:00Z",{"_48":2751,"_32":2752,"_34":2753,"_30":2754,"_63":64,"_65":2755,"_67":2756,"_69":2757,"_71":72,"_13":14},"1ab64209-8de6-4fe5-9c62-3d7396603231","Zencast 119 - Living the Practice by Joseph Goldstein","zencast-119-living-the-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast119.mp3?dest-id=14596",11739159,3913,"2007-08-26T11:00:00Z",{"_48":2759,"_32":2760,"_34":2761,"_30":2762,"_63":64,"_65":2763,"_67":2764,"_69":2765,"_71":72,"_13":14},"c6dac63d-9dbf-49c1-960a-dbb74554bceb","Zencast 118 - Just to Be Alive is Enough by Gil Fronsdal","zencast-118-just-to-be-alive-is-enough-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast118.mp3?dest-id=14596",6058192,2019,"2007-08-19T11:00:00Z",{"_48":2767,"_32":2768,"_34":2769,"_30":2770,"_63":64,"_65":2771,"_67":2772,"_69":2773,"_71":72,"_13":14},"15be3c57-4b53-4b4e-b5bc-8828a6c07725","Zencast 117 - Bodhicitta by Robina Courtin","zencast-117-bodhicitta-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast117.mp3?dest-id=14596",52048679,6506,"2007-08-12T11:00:00Z",{"_48":2775,"_32":2776,"_34":2777,"_30":2778,"_63":2779,"_65":2780,"_67":2781,"_69":2782,"_71":72,"_13":14},"4204e020-edfc-4f27-9fcb-a47fc8e82cc5","Zencast 116 - The State of Presence (Video) by Eckhart Tolle","zencast-116-the-state-of-presence-video-by-eckhart-tolle","https://traffic.libsyn.com/secure/amberstar/Zencast116.mp4?dest-id=14596","video/mp4",375828418,4675,"2007-08-05T11:00:00Z",{"_48":2784,"_32":2785,"_34":2786,"_30":2787,"_63":64,"_65":2788,"_67":1002,"_69":2789,"_71":72,"_13":14},"23ad3440-f8a3-4023-b128-2a959aec5c83","Zencast 115 - What Can You Let Go Of? by Gil Fronsdal","zencast-115-what-can-you-let-go-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast115.mp3?dest-id=14596",7486311,"2007-07-29T11:00:00Z",{"_48":2791,"_32":2792,"_34":2793,"_30":2794,"_63":64,"_65":2795,"_67":2796,"_69":2797,"_71":72,"_13":14},"e055194b-60b5-4678-aaf8-600d94bf8030","Zencast 114 - Looking at Our Wrong Views by Ven. Thubten Dondrub","zencast-114-looking-at-our-wrong-views-by-ven-thubten-dondrub","https://traffic.libsyn.com/secure/amberstar/Zencast114.mp3?dest-id=14596",18726445,4681,"2007-07-22T11:00:00Z",{"_48":2799,"_32":2800,"_34":2801,"_30":2802,"_63":64,"_65":2803,"_67":2804,"_69":2805,"_71":72,"_13":14},"f015a0f6-e2c4-4bc5-b922-eefd6f60927f","Zencast 113 - Intermed Mindfulness Class 4 by Gil Fronsdal","zencast-113-intermed-mindfulness-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast113.mp3?dest-id=14596",22979771,5744,"2007-07-15T11:00:00Z",{"_48":2807,"_32":2808,"_34":2809,"_30":2810,"_63":64,"_65":2811,"_67":2812,"_69":2813,"_71":72,"_13":14},"73093e67-0563-4e98-bd37-2bc3378eb414","Zencast 112 - Intermed Mindfulness Class 3 by Gil Fronsdal","zencast-112-intermed-mindfulness-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast112.mp3?dest-id=14596",23675100,5918,"2007-07-08T11:00:00Z",{"_48":2815,"_32":2816,"_34":2817,"_30":2818,"_63":64,"_65":2819,"_67":2820,"_69":2821,"_71":72,"_13":14},"8a2d396e-0a95-46dc-a416-902869de7224","Zencast 111 - Intermed Mindfulness Class 2 by Gil Fronsdal","zencast-111-intermed-mindfulness-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast111.mp3?dest-id=14596",21094829,5273,"2007-07-01T11:00:00Z",{"_48":2823,"_32":2824,"_34":2825,"_30":2826,"_63":64,"_65":2827,"_67":2828,"_69":2829,"_71":72,"_13":14},"fb709250-0a6b-4c17-897c-1ac43a1c7101","Zencast 110 - Intermed Mindfulness Class 1 by Gil Fronsdal","zencast-110-intermed-mindfulness-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast110.mp3?dest-id=14596",22546929,5636,"2007-06-24T11:00:00Z",{"_48":2831,"_32":2832,"_34":2833,"_30":2834,"_63":64,"_65":2835,"_67":2836,"_69":2837,"_71":72,"_13":14},"5d116399-2997-45c6-803b-3c2deca414b8","Zencast 109 - Practicing Happiness by Andrea Fella","zencast-109-practicing-happiness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast109.mp3?dest-id=14596",6719468,2239,"2007-06-17T11:00:00Z",{"_48":2839,"_32":2840,"_34":2841,"_30":2842,"_63":64,"_65":2843,"_67":2844,"_69":2845,"_71":72,"_13":14},"97bf1268-849d-4f4b-bbec-03f5cec35c11","Zencast 108 - Mindfulness of Breathing (Audio Retreat) by Gil Fronsdal","zencast-108-mindfulness-of-breathing-audio-retreat-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast108.mp3?dest-id=14596",35002353,8750,"2007-06-10T11:00:00Z",{"_48":2847,"_32":2848,"_34":2849,"_30":2850,"_63":64,"_65":2851,"_67":2852,"_69":2853,"_71":72,"_13":14},"5280ab7b-2e70-45c8-abd2-35e658d26a72","Zencast 107 - Guided Metta Meditation by Gil Fronsdal","zencast-107-guided-metta-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast107.mp3?dest-id=14596",6740179,1685,"2007-06-03T11:00:00Z",{"_48":2855,"_32":2856,"_34":2857,"_30":2858,"_63":64,"_65":2859,"_67":2860,"_69":2861,"_71":72,"_13":14},"d1e8260a-7b0e-4ed6-8233-df1f593855e4","Zencast 106 - Cause and Effect by Robina Courtin","zencast-106-cause-and-effect-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast106.mp3?dest-id=14596",41756008,5219,"2007-05-27T11:00:00Z",{"_48":2863,"_32":2864,"_34":2865,"_30":2866,"_63":64,"_65":2867,"_67":2868,"_69":2869,"_71":72,"_13":14},"2bc456a7-f457-4d8c-8d07-652b28d7e727","Zencast 105 - Equanimity by Gil Fronsdal","zencast-105-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast105.mp3?dest-id=14596",8409909,2803,"2007-05-20T11:00:00Z",{"_48":2871,"_32":2872,"_34":2873,"_30":2874,"_63":64,"_65":2875,"_67":2876,"_69":2877,"_71":72,"_13":14},"83e9359f-a93a-4c40-8f04-ec1be7e85296","Zencast 104 - Purification by Gil Fronsdal","zencast-104-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast104.mp3?dest-id=14596",20198714,2524,"2007-05-13T11:00:00Z",{"_48":2879,"_32":2880,"_34":2881,"_30":2882,"_63":64,"_65":2883,"_67":2884,"_69":2885,"_71":72,"_13":14},"358d0c6a-fb5d-4840-81c2-285e469d8a7b","Zencast 103 - Nothing Worth Clinging To by Gil Fronsdal","zencast-103-nothing-worth-clinging-to-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast103.mp3?dest-id=14596",17028475,2128,"2007-05-06T11:00:00Z",{"_48":2887,"_32":2888,"_34":2889,"_30":2890,"_63":64,"_65":2891,"_67":2892,"_69":2893,"_71":72,"_13":14},"33e707c9-97c6-41b5-b026-069371b1ab3d","Zencast 102 - Not Knowing by Gil Fronsdal","zencast-102-not-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast102.mp3?dest-id=14596",18173277,2271,"2007-04-29T11:00:00Z",{"_48":2895,"_32":2896,"_34":2897,"_30":2898,"_63":64,"_65":2899,"_67":2900,"_69":2901,"_71":72,"_13":14},"accd7f2b-cf8e-469b-91dc-b901ec0cec95","Zencast 101 - What is Buddhism? by Bhante Vimalaramsi","zencast-101-what-is-buddhism-by-bhante-vimalaramsi","https://traffic.libsyn.com/secure/amberstar/Zencast101.mp3?dest-id=14596",22879506,2859,"2007-04-22T11:00:00Z",{"_48":2903,"_32":2904,"_34":2905,"_30":2906,"_63":64,"_65":2907,"_67":2908,"_69":2909,"_71":72,"_13":14},"5751a501-db09-404c-8988-cda170de846a","Zencast 100 - Going For Refuge by Gil Fronsdal","zencast-100-going-for-refuge-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast100.mp3?dest-id=14596",24665431,3083,"2007-04-15T11:00:00Z",{"_48":2911,"_32":2912,"_34":2913,"_30":2914,"_63":64,"_65":2915,"_67":2332,"_69":2916,"_71":72,"_13":14},"180c9111-1437-4cfb-a463-16e8343564f3","Zencast 98 - Letting Go by Gil Fronsdal","zencast-98-letting-go-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast98.mp3?dest-id=14596",10141803,"2007-04-01T11:00:00Z",{"_48":2918,"_32":2919,"_34":2920,"_30":2921,"_63":2779,"_65":2922,"_67":2923,"_69":2924,"_71":72,"_13":14},"df81f7ab-c68f-4a4a-b4af-8d884fc1e191","Zencast 97 - Dharma.TV (Video) by Amitabh Jordan","zencast-97-dharmatv-video-by-amitabh-jordan","https://traffic.libsyn.com/secure/amberstar/Zencast97.mp4?dest-id=14596",61969356,1753,"2007-03-25T11:00:00Z",{"_48":2926,"_32":2927,"_34":2928,"_30":2929,"_63":64,"_65":2930,"_67":2931,"_69":2932,"_71":72,"_13":14},"c91e2ded-c924-45ad-ba09-035fa23e8289","Zencast 96 - Forgiveness by Gil Fronsdal","zencast-96-forgiveness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast96.mp3?dest-id=14596",21739718,2717,"2007-03-18T11:00:00Z",{"_48":2934,"_32":2935,"_34":2936,"_30":2937,"_63":64,"_65":2938,"_67":2939,"_69":2940,"_71":72,"_13":14},"966fda54-3c3e-4c60-8004-62579ab5b5ac","Zencast 95 - Peaceful Mind by Gil Fronsdal","zencast-95-peaceful-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast95.mp3?dest-id=14596",18523944,2315,"2007-03-11T11:00:00Z",{"_48":2942,"_32":2943,"_34":2944,"_30":2945,"_63":64,"_65":2946,"_67":2947,"_69":2948,"_71":72,"_13":14},"0c7d5f79-a922-4b61-9cdc-6e2d25f71a70","Zencast 94 - Waking Up by Gil Fronsdal","zencast-94-waking-up-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast94.mp3?dest-id=14596",18492007,2311,"2007-03-04T12:00:00Z",{"_48":2950,"_32":2951,"_34":2952,"_30":2953,"_63":64,"_65":2954,"_67":428,"_69":2955,"_71":72,"_13":14},"fd181ef9-2c53-4c29-96ac-26400ed75da3","Zencast 93 - Karma by Gil Fronsdal","zencast-93-karma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast93.mp3?dest-id=14596",19869758,"2007-02-25T12:00:00Z",{"_48":2957,"_32":2958,"_34":2959,"_30":2960,"_63":64,"_65":2961,"_67":2962,"_69":2963,"_71":72,"_13":14},"9f719556-c9d5-4004-8fe0-189fcb88401c","Zencast 92 - What Is by Alan Watts","zencast-92-what-is-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast92c.mp3?dest-id=14596",25915483,3239,"2007-02-18T12:00:00Z",{"_48":2965,"_32":2966,"_34":2967,"_30":2968,"_63":64,"_65":2969,"_67":2970,"_69":2971,"_71":72,"_13":14},"86e869ef-91cf-4f81-bf0e-6cb8c336b706","Zencast 91 - Serving the Beloved - Part 2 by Ram Dass","zencast-91-serving-the-beloved-part-2-by-ram-dass","https://traffic.libsyn.com/secure/amberstar/Zencast91.mp3?dest-id=14596",27658623,3457,"2007-02-11T12:00:00Z",{"_48":2973,"_32":2974,"_34":2975,"_30":2976,"_63":64,"_65":2977,"_67":2978,"_69":2979,"_71":72,"_13":14},"27353501-f425-431f-82ec-f1787981703e","Zencast 90 - Serving the Beloved - Part 1 by Ram Dass","zencast-90-serving-the-beloved-part-1-by-ram-dass","https://traffic.libsyn.com/secure/amberstar/Zencast90.mp3?dest-id=14596",27401171,3425,"2007-02-04T12:00:00Z",{"_48":2981,"_32":2982,"_34":2983,"_30":2984,"_63":64,"_65":2985,"_67":2986,"_69":2987,"_71":72,"_13":14},"95b59721-2970-4c2d-97a9-482304c83cf2","Zencast 89 - Being Peace by Thich Nhat Hanh","zencast-89-being-peace-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast89.mp3?dest-id=14596",35326285,4415,"2007-01-28T12:00:00Z",{"_48":2989,"_32":2990,"_34":2991,"_30":2992,"_63":64,"_65":2993,"_67":2994,"_69":2995,"_71":72,"_13":14},"0fce9800-d58f-4aee-a07f-e254cb4135c8","Zencast 88 - Right Action by Gil Fronsdal","zencast-88-right-action-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast88.mp3?dest-id=14596",26678739,3334,"2007-01-21T12:00:00Z",{"_48":2997,"_32":2998,"_34":2999,"_30":3000,"_63":64,"_65":3001,"_67":3002,"_69":3003,"_71":72,"_13":14},"c82d963f-c3fb-4a4d-ab95-ff3017b03bf9","Zencast 87 - Right Effort by Gil Fronsdal","zencast-87-right-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast87.mp3?dest-id=14596",19728919,2466,"2007-01-14T12:00:00Z",{"_48":3005,"_32":3006,"_34":3007,"_30":3008,"_63":64,"_65":3009,"_67":3010,"_69":3011,"_71":72,"_13":14},"697c5420-5255-49af-9473-6009777df428","Zencast 86 - Right Livelihood by Gil Fronsdal","zencast-86-right-livelihood-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast86b.mp3?dest-id=14596",25007961,3125,"2007-01-07T12:00:00Z",{"_48":3013,"_32":3014,"_34":3015,"_30":3016,"_63":64,"_65":3017,"_67":3018,"_69":3019,"_71":72,"_13":14},"30366afa-f6c3-45a7-b076-f52a556b179c","Zencast 85 - Right Intention by Gil Fronsdal","zencast-85-right-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast85b.mp3?dest-id=14596",24406098,3050,"2006-12-31T12:00:00Z",{"_48":3021,"_32":3022,"_34":3023,"_30":3024,"_63":64,"_65":3025,"_67":3026,"_69":3027,"_71":72,"_13":14},"949cd68f-deb3-465b-ab95-acaef7c962e5","Zencast 84 - The Bodhisattva Path by Gil Fronsdal","zencast-84-the-bodhisattva-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast84.mp3?dest-id=14596",40539527,2533,"2006-12-24T12:00:00Z",{"_48":3029,"_32":3030,"_34":3031,"_30":3032,"_63":64,"_65":3033,"_67":3034,"_69":3035,"_71":72,"_13":14},"aec3c6a8-44a7-467c-842c-7131c2d2250e","Zencast 83 - Metta - The Art of Kindness by Joseph Goldstein","zencast-83-metta-the-art-of-kindness-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast83.mp3?dest-id=14596",54250288,3390,"2006-12-17T12:00:00Z",{"_48":3037,"_32":3038,"_34":3039,"_30":3040,"_63":64,"_65":3041,"_67":3042,"_69":3043,"_71":72,"_13":14},"b36888db-d5a9-4884-95cc-11088381c219","Zencast 82 - Seed of Compassion by Jack Kornfield","zencast-82-seed-of-compassion-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast82.mp3?dest-id=14596",62055225,3878,"2006-12-10T12:00:00Z",{"_48":3045,"_32":3046,"_34":3047,"_30":3048,"_63":64,"_65":3049,"_67":3050,"_69":3051,"_71":72,"_13":14},"bb60a705-c52b-4d7e-8754-eb288089b3b0","Zencast 81 - What is Real? by Gil Fronsdal","zencast-81-what-is-real-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast81b.mp3?dest-id=14596",44583403,2786,"2006-12-03T12:00:00Z",{"_48":3053,"_32":3054,"_34":3055,"_30":3056,"_63":64,"_65":3057,"_67":3058,"_69":3059,"_71":72,"_13":14},"4760cc43-3d20-4a76-900b-32bb2acb58d7","Zencast 80 - Healing Breath by Gil Fronsdal","zencast-80-healing-breath-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast80.mp3?dest-id=14596",46033135,2877,"2006-11-26T12:00:00Z",{"_48":3061,"_32":3062,"_34":3063,"_30":3064,"_63":64,"_65":3065,"_67":3066,"_69":3067,"_71":72,"_13":14},"664bd3cd-e3f6-47e9-b6c3-25fe7195fd75","Zencast 79 - Gratitude by Gil Fronsdal","zencast-79-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast79.mp3?dest-id=14596",43922053,2745,"2006-11-19T12:00:00Z",{"_48":3069,"_32":3070,"_34":3071,"_30":3072,"_63":64,"_65":3073,"_67":3074,"_69":3075,"_71":72,"_13":14},"b617e9f3-7f37-4b26-a482-09b9b71b5554","Zencast 78 - Mindfulness of Emotions (Audio Retreat) by Gil Fronsdal","zencast-78-mindfulness-of-emotions-audio-retreat-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast78.mp3?dest-id=14596",48347046,12086,"2006-11-12T12:01:00Z",{"_48":3077,"_32":3078,"_34":3079,"_30":3080,"_63":64,"_65":3081,"_67":3082,"_69":3083,"_71":72,"_13":14},"bd3ab13a-a45d-4946-9e61-8aa1aca144e9","Zencast 77 - Mini-Relaxation Break (Guided Meditation) by Mary Maddux","zencast-77-mini-relaxation-break-guided-meditation-by-mary-maddux","https://traffic.libsyn.com/secure/amberstar/Zencast77.mp3?dest-id=14596",7673347,479,"2006-11-05T12:00:00Z",{"_48":3085,"_32":3086,"_34":3087,"_30":3088,"_63":64,"_65":3089,"_67":3090,"_69":3091,"_71":72,"_13":14},"895d1e53-bc90-4ef3-9241-612773cc4464","Zencast 76 - Busy Life.. Buddhist Life by Ajahn Brahmavamso","zencast-76-busy-life-buddhist-life-by-ajahn-brahmavamso","https://traffic.libsyn.com/secure/amberstar/Zencast76.mp3?dest-id=14596",60285597,3767,"2006-10-29T12:00:00Z",{"_48":3093,"_32":3094,"_34":3095,"_30":3096,"_63":64,"_65":3097,"_67":1365,"_69":3098,"_71":72,"_13":14},"8f2e07a8-a7fe-4ae0-a75a-22cbad1e553d","Zencast 75 - Anger by Gil Fronsdal","zencast-75-anger-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast75.mp3?dest-id=14596",50912001,"2006-10-22T11:00:00Z",{"_48":3100,"_32":3101,"_34":3102,"_30":3103,"_63":64,"_65":3104,"_67":3105,"_69":3106,"_71":72,"_13":14},"4aea8362-70e9-4da9-92f4-4220dd12ef09","Zencast 74 - Mindfulness and Awareness by Gil Fronsdal","zencast-74-mindfulness-and-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast74.mp3?dest-id=14596",49314627,3082,"2006-10-15T11:00:00Z",{"_48":3108,"_32":3109,"_34":3110,"_30":3111,"_63":64,"_65":3112,"_67":3113,"_69":3114,"_71":72,"_13":14},"05b5f48b-ecb5-4b3f-9719-420dd12c0d51","Zencast 73 - Time by Gil Fronsdal","zencast-73-time-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast73.mp3?dest-id=14596",52894916,3305,"2006-10-08T11:00:00Z",{"_48":3116,"_32":3117,"_34":3118,"_30":3119,"_63":64,"_65":3120,"_67":3121,"_69":3122,"_71":72,"_13":14},"4f3597bd-a127-4522-a1ce-2481bbae4291","Zencast 72 - A Buddhist Mind by Robina Courtin","zencast-72-a-buddhist-mind-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast72.mp3?dest-id=14596",47002553,2937,"2006-10-01T11:00:00Z",{"_48":3124,"_32":3125,"_34":3126,"_30":3127,"_63":64,"_65":3128,"_67":3129,"_69":3130,"_71":72,"_13":14},"fe75879e-74f4-4226-8e97-30abd2ef8ea9","Zencast 71 - Emptiness by Tenzin Palmo","zencast-71-emptiness-by-tenzin-palmo","https://traffic.libsyn.com/secure/amberstar/Zencast71.mp3?dest-id=14596",39613206,4951,"2006-09-24T11:00:00Z",{"_48":3132,"_32":3133,"_34":3134,"_30":3135,"_63":64,"_65":3136,"_67":3137,"_69":3138,"_71":72,"_13":14},"bbcc3767-11f6-43a3-8042-759f307a2bc2","Zencast 70 - 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Being in the Moment (Guided Meditation) by Bodhipaksa","zencast-67-being-in-the-moment-guided-meditation-by-bodhipaksa","https://traffic.libsyn.com/secure/amberstar/Zencast67.mp3?dest-id=14596",4187360,523,"2006-08-27T11:00:00Z",{"_48":3164,"_32":3165,"_34":3166,"_30":3167,"_63":64,"_65":3168,"_67":3169,"_69":3170,"_71":72,"_13":14},"fdc7728c-d045-4118-981f-2a828e0de1f3","Zencast 66 - The Art of Questioning by Gil Fronsdal","zencast-66-the-art-of-questioning-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast66.mp3?dest-id=14596",44254600,2765,"2006-08-20T11:00:00Z",{"_48":3172,"_32":3173,"_34":3174,"_30":3175,"_63":64,"_65":3176,"_67":3177,"_69":3178,"_71":72,"_13":14},"5958e68d-3c61-4108-bc20-f6b1f0c2e11a","Zencast 65 - Life Balance by Gil Fronsdal","zencast-65-life-balance-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast65B.mp3?dest-id=14596",55652364,3478,"2006-08-13T11:00:00Z",{"_48":3180,"_32":3181,"_34":3182,"_30":3183,"_63":64,"_65":3184,"_67":3185,"_69":3186,"_71":72,"_13":14},"018ca830-70c8-4168-8470-77b0c1093ab9","Zencast 64 - 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The Four Noble Truths by Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

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Zencast 454 - The Four Noble Truths by Gil Fronsdal

Episode Description

Never lose your place, on any device