[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_3242":38,"_3243":3244,"_3245":3246,"_3247":3248},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","08982c90-0f11-012e-fc12-00163e1b201c","episodeUuid","05d5ac90-52fc-0131-8a05-723c91aeae46","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1779710661492,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"05d5ac90-52fc-0131-8a05-723c91aeae46\"]","episodeShowNotes","detail","data","

"Awareness" by Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"08982c90-0f11-012e-fc12-00163e1b201c\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":70,"_80":81,"_82":83,"_84":85,"_86":87,"_88":44,"_89":38},1779710661433,"url","http://amberstar.libsyn.com","title","Zencast","slug","zencast","author","Zencast.org","description","Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. \n\nKeywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.","description_html","Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people.

Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.","category","Religion & Spirituality\n Buddhism\nReligion & Spirituality\n Spirituality\nReligion & Spirituality\n Other\nHealth\n Self-Help\nSociety & Culture\n Philosophy","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486],"episodeFrequency","Weekly","estimatedNextEpisodeAt","2014-04-20T11:00:00Z","episodeCount",397,"hasSeasons","seasonCount",{"_73":3235,"_57":3236,"_59":3237,"_55":3238,"_491":492,"_493":3239,"_495":3240,"_497":3241,"_499":500,"_9":10},{"_73":3228,"_57":3229,"_59":3230,"_55":3231,"_491":492,"_493":3232,"_495":3233,"_497":3234,"_499":500,"_9":10},{"_73":3222,"_57":3223,"_59":3224,"_55":3225,"_491":492,"_493":3226,"_495":1895,"_497":3227,"_499":500,"_9":10},{"_73":3215,"_57":3216,"_59":3217,"_55":3218,"_491":492,"_493":3219,"_495":3220,"_497":3221,"_499":500,"_9":10},{"_73":3208,"_57":3209,"_59":3210,"_55":3211,"_491":492,"_493":3212,"_495":3213,"_497":3214,"_499":500,"_9":10},{"_73":3201,"_57":3202,"_59":3203,"_55":3204,"_491":492,"_493":3205,"_495":3206,"_497":3207,"_499":500,"_9":10},{"_73":3194,"_57":3195,"_59":3196,"_55":3197,"_491":492,"_493":3198,"_495":3199,"_497":3200,"_499":500,"_9":10},{"_73":3187,"_57":3188,"_59":3189,"_55":3190,"_491":492,"_493":3191,"_495":3192,"_497":3193,"_499":500,"_9":10},{"_73":12,"_57":3181,"_59":3182,"_55":3183,"_491":492,"_493":3184,"_495":3185,"_497":3186,"_499":500,"_9":10},{"_73":3174,"_57":3175,"_59":3176,"_55":3177,"_491":492,"_493":3178,"_495":3179,"_497":3180,"_499":500,"_9":10},{"_73":3167,"_57":3168,"_59":3169,"_55":3170,"_491":492,"_493":3171,"_495":3172,"_497":3173,"_499":500,"_9":10},{"_73":3160,"_57":3161,"_59":3162,"_55":3163,"_491":492,"_493":3164,"_495":3165,"_497":3166,"_499":500,"_9":10},{"_73":3153,"_57":3154,"_59":3155,"_55":3156,"_491":492,"_493":3157,"_495":3158,"_497":3159,"_499":500,"_9":10},{"_73":3147,"_57":3148,"_59":3149,"_55":3150,"_491":492,"_493":2082,"_495":3151,"_497":3152,"_499":500,"_9":10},{"_73":3141,"_57":3142,"_59":3143,"_55":3144,"_491":492,"_493":3145,"_495":2206,"_497":3146,"_499":500,"_9":10},{"_73":3135,"_57":3136,"_59":3137,"_55":3138,"_491":492,"_493":3139,"_495":1156,"_497":3140,"_499":500,"_9":10},{"_73":3128,"_57":3129,"_59":3130,"_55":3131,"_491":492,"_493":3132,"_495":3133,"_497":3134,"_499":500,"_9":10},{"_73":3121,"_57":3122,"_59":3123,"_55":3124,"_491":492,"_493":3125,"_495":3126,"_497":3127,"_499":500,"_9":10},{"_73":3115,"_57":3116,"_59":3117,"_55":3118,"_491":492,"_493":3119,"_495":926,"_497":3120,"_499":500,"_9":10},{"_73":3108,"_57":3109,"_59":3110,"_55":3111,"_491":492,"_493":3112,"_495":3113,"_497":3114,"_499":500,"_9":10},{"_73":3101,"_57":3102,"_59":3103,"_55":3104,"_491":492,"_493":3105,"_495":3106,"_497":3107,"_499":500,"_9":10},{"_73":3094,"_57":3095,"_59":3096,"_55":3097,"_491":492,"_493":3098,"_495":3099,"_497":3100,"_499":500,"_9":10},{"_73":3087,"_57":3088,"_59":3089,"_55":3090,"_491":492,"_493":3091,"_495":3092,"_497":3093,"_499":500,"_9":10},{"_73":3080,"_57":3081,"_59":3082,"_55":3083,"_491":492,"_493":3084,"_495":3085,"_497":3086,"_499":500,"_9":10},{"_73":3073,"_57":3074,"_59":3075,"_55":3076,"_491":492,"_493":3077,"_495":3078,"_497":3079,"_499":500,"_9":10},{"_73":3066,"_57":3067,"_59":3068,"_55":3069,"_491":492,"_493":3070,"_495":3071,"_497":3072,"_499":500,"_9":10},{"_73":3060,"_57":3061,"_59":3062,"_55":3063,"_491":492,"_493":3064,"_495":1128,"_497":3065,"_499":500,"_9":10},{"_73":3053,"_57":3054,"_59":3055,"_55":3056,"_491":492,"_493":3057,"_495":3058,"_497":3059,"_499":500,"_9":10},{"_73":3048,"_57":3049,"_59":3050,"_55":3051,"_491":492,"_493":2983,"_495":2984,"_497":3052,"_499":500,"_9":10},{"_73":3041,"_57":3042,"_59":3043,"_55":3044,"_491":492,"_493":3045,"_495":3046,"_497":3047,"_499":500,"_9":10},{"_73":3034,"_57":3035,"_59":3036,"_55":3037,"_491":492,"_493":3038,"_495":3039,"_497":3040,"_499":500,"_9":10},{"_73":3027,"_57":3028,"_59":3029,"_55":3030,"_491":492,"_493":3031,"_495":3032,"_497":3033,"_499":500,"_9":10},{"_73":3020,"_57":3021,"_59":3022,"_55":3023,"_491":492,"_493":3024,"_495":3025,"_497":3026,"_499":500,"_9":10},{"_73":3013,"_57":3014,"_59":3015,"_55":3016,"_491":492,"_493":3017,"_495":3018,"_497":3019,"_499":500,"_9":10},{"_73":3006,"_57":3007,"_59":3008,"_55":3009,"_491":492,"_493":3010,"_495":3011,"_497":3012,"_499":500,"_9":10},{"_73":2999,"_57":3000,"_59":3001,"_55":3002,"_491":492,"_493":3003,"_495":3004,"_497":3005,"_499":500,"_9":10},{"_73":2992,"_57":2993,"_59":2994,"_55":2995,"_491":492,"_493":2996,"_495":2997,"_497":2998,"_499":500,"_9":10},{"_73":2986,"_57":2987,"_59":2988,"_55":2989,"_491":492,"_493":2990,"_495":1086,"_497":2991,"_499":500,"_9":10},{"_73":2979,"_57":2980,"_59":2981,"_55":2982,"_491":492,"_493":2983,"_495":2984,"_497":2985,"_499":500,"_9":10},{"_73":2972,"_57":2973,"_59":2974,"_55":2975,"_491":492,"_493":2976,"_495":2977,"_497":2978,"_499":500,"_9":10},{"_73":2965,"_57":2966,"_59":2967,"_55":2968,"_491":492,"_493":2969,"_495":2970,"_497":2971,"_499":500,"_9":10},{"_73":2958,"_57":2959,"_59":2960,"_55":2961,"_491":492,"_493":2962,"_495":2963,"_497":2964,"_499":500,"_9":10},{"_73":2951,"_57":2952,"_59":2953,"_55":2954,"_491":492,"_493":2955,"_495":2956,"_497":2957,"_499":500,"_9":10},{"_73":2944,"_57":2945,"_59":2946,"_55":2947,"_491":492,"_493":2948,"_495":2949,"_497":2950,"_499":500,"_9":10},{"_73":2937,"_57":2938,"_59":2939,"_55":2940,"_491":492,"_493":2941,"_495":2942,"_497":2943,"_499":500,"_9":10},{"_73":2931,"_57":2932,"_59":2933,"_55":2934,"_491":492,"_493":2935,"_495":723,"_497":2936,"_499":500,"_9":10},{"_73":2924,"_57":2925,"_59":2926,"_55":2927,"_491":492,"_493":2928,"_495":2929,"_497":2930,"_499":500,"_9":10},{"_73":2917,"_57":2918,"_59":2919,"_55":2920,"_491":492,"_493":2921,"_495":2922,"_497":2923,"_499":500,"_9":10},{"_73":2910,"_57":2911,"_59":2912,"_55":2913,"_491":492,"_493":2914,"_495":2915,"_497":2916,"_499":500,"_9":10},{"_73":2903,"_57":2904,"_59":2905,"_55":2906,"_491":492,"_493":2907,"_495":2908,"_497":2909,"_499":500,"_9":10},{"_73":2896,"_57":2897,"_59":2898,"_55":2899,"_491":492,"_493":2900,"_495":2901,"_497":2902,"_499":500,"_9":10},{"_73":2889,"_57":2890,"_59":2891,"_55":2892,"_491":492,"_493":2893,"_495":2894,"_497":2895,"_499":500,"_9":10},{"_73":2882,"_57":2883,"_59":2884,"_55":2885,"_491":492,"_493":2886,"_495":2887,"_497":2888,"_499":500,"_9":10},{"_73":2876,"_57":2877,"_59":2878,"_55":2879,"_491":492,"_493":2880,"_495":1909,"_497":2881,"_499":500,"_9":10},{"_73":2869,"_57":2870,"_59":2871,"_55":2872,"_491":492,"_493":2873,"_495":2874,"_497":2875,"_499":500,"_9":10},{"_73":2862,"_57":2863,"_59":2864,"_55":2865,"_491":492,"_493":2866,"_495":2867,"_497":2868,"_499":500,"_9":10},{"_73":2855,"_57":2856,"_59":2857,"_55":2858,"_491":492,"_493":2859,"_495":2860,"_497":2861,"_499":500,"_9":10},{"_73":2848,"_57":2849,"_59":2850,"_55":2851,"_491":492,"_493":2852,"_495":2853,"_497":2854,"_499":500,"_9":10},{"_73":2842,"_57":2843,"_59":2844,"_55":2845,"_491":492,"_493":2846,"_495":1247,"_497":2847,"_499":500,"_9":10},{"_73":2836,"_57":2837,"_59":2838,"_55":2839,"_491":492,"_493":2840,"_495":982,"_497":2841,"_499":500,"_9":10},{"_73":2829,"_57":2830,"_59":2831,"_55":2832,"_491":492,"_493":2833,"_495":2834,"_497":2835,"_499":500,"_9":10},{"_73":2822,"_57":2823,"_59":2824,"_55":2825,"_491":492,"_493":2826,"_495":2827,"_497":2828,"_499":500,"_9":10},{"_73":2816,"_57":2817,"_59":2818,"_55":2819,"_491":492,"_493":2820,"_495":2289,"_497":2821,"_499":500,"_9":10},{"_73":2809,"_57":2810,"_59":2811,"_55":2812,"_491":492,"_493":2813,"_495":2814,"_497":2815,"_499":500,"_9":10},{"_73":2802,"_57":2803,"_59":2804,"_55":2805,"_491":492,"_493":2806,"_495":2807,"_497":2808,"_499":500,"_9":10},{"_73":2795,"_57":2796,"_59":2797,"_55":2798,"_491":492,"_493":2799,"_495":2800,"_497":2801,"_499":500,"_9":10},{"_73":2788,"_57":2789,"_59":2790,"_55":2791,"_491":492,"_493":2792,"_495":2793,"_497":2794,"_499":500,"_9":10},{"_73":2781,"_57":2782,"_59":2783,"_55":2784,"_491":492,"_493":2785,"_495":2786,"_497":2787,"_499":500,"_9":10},{"_73":2774,"_57":2775,"_59":2776,"_55":2777,"_491":492,"_493":2778,"_495":2779,"_497":2780,"_499":500,"_9":10},{"_73":2767,"_57":2768,"_59":2769,"_55":2770,"_491":492,"_493":2771,"_495":2772,"_497":2773,"_499":500,"_9":10},{"_73":2760,"_57":2761,"_59":2762,"_55":2763,"_491":492,"_493":2764,"_495":2765,"_497":2766,"_499":500,"_9":10},{"_73":2753,"_57":2754,"_59":2755,"_55":2756,"_491":492,"_493":2757,"_495":2758,"_497":2759,"_499":500,"_9":10},{"_73":2746,"_57":2747,"_59":2748,"_55":2749,"_491":492,"_493":2750,"_495":2751,"_497":2752,"_499":500,"_9":10},{"_73":2739,"_57":2740,"_59":2741,"_55":2742,"_491":492,"_493":2743,"_495":2744,"_497":2745,"_499":500,"_9":10},{"_73":2732,"_57":2733,"_59":2734,"_55":2735,"_491":492,"_493":2736,"_495":2737,"_497":2738,"_499":500,"_9":10},{"_73":2725,"_57":2726,"_59":2727,"_55":2728,"_491":492,"_493":2729,"_495":2730,"_497":2731,"_499":500,"_9":10},{"_73":2718,"_57":2719,"_59":2720,"_55":2721,"_491":492,"_493":2722,"_495":2723,"_497":2724,"_499":500,"_9":10},{"_73":2712,"_57":2713,"_59":2714,"_55":2715,"_491":492,"_493":2716,"_495":2248,"_497":2717,"_499":500,"_9":10},{"_73":2705,"_57":2706,"_59":2707,"_55":2708,"_491":492,"_493":2709,"_495":2710,"_497":2711,"_499":500,"_9":10},{"_73":2698,"_57":2699,"_59":2700,"_55":2701,"_491":492,"_493":2702,"_495":2703,"_497":2704,"_499":500,"_9":10},{"_73":2691,"_57":2692,"_59":2693,"_55":2694,"_491":492,"_493":2695,"_495":2696,"_497":2697,"_499":500,"_9":10},{"_73":2684,"_57":2685,"_59":2686,"_55":2687,"_491":492,"_493":2688,"_495":2689,"_497":2690,"_499":500,"_9":10},{"_73":2677,"_57":2678,"_59":2679,"_55":2680,"_491":492,"_493":2681,"_495":2682,"_497":2683,"_499":500,"_9":10},{"_73":2670,"_57":2671,"_59":2672,"_55":2673,"_491":492,"_493":2674,"_495":2675,"_497":2676,"_499":500,"_9":10},{"_73":2663,"_57":2664,"_59":2665,"_55":2666,"_491":492,"_493":2667,"_495":2668,"_497":2669,"_499":500,"_9":10},{"_73":2656,"_57":2657,"_59":2658,"_55":2659,"_491":492,"_493":2660,"_495":2661,"_497":2662,"_499":500,"_9":10},{"_73":2649,"_57":2650,"_59":2651,"_55":2652,"_491":492,"_493":2653,"_495":2654,"_497":2655,"_499":500,"_9":10},{"_73":2642,"_57":2643,"_59":2644,"_55":2645,"_491":492,"_493":2646,"_495":2647,"_497":2648,"_499":500,"_9":10},{"_73":2635,"_57":2636,"_59":2637,"_55":2638,"_491":492,"_493":2639,"_495":2640,"_497":2641,"_499":500,"_9":10},{"_73":2628,"_57":2629,"_59":2630,"_55":2631,"_491":492,"_493":2632,"_495":2633,"_497":2634,"_499":500,"_9":10},{"_73":2621,"_57":2622,"_59":2623,"_55":2624,"_491":492,"_493":2625,"_495":2626,"_497":2627,"_499":500,"_9":10},{"_73":2614,"_57":2615,"_59":2616,"_55":2617,"_491":492,"_493":2618,"_495":2619,"_497":2620,"_499":500,"_9":10},{"_73":2607,"_57":2608,"_59":2609,"_55":2610,"_491":492,"_493":2611,"_495":2612,"_497":2613,"_499":500,"_9":10},{"_73":2602,"_57":2603,"_59":2604,"_55":2605,"_491":492,"_493":2599,"_495":2600,"_497":2606,"_499":500,"_9":10},{"_73":2595,"_57":2596,"_59":2597,"_55":2598,"_491":492,"_493":2599,"_495":2600,"_497":2601,"_499":500,"_9":10},{"_73":2588,"_57":2589,"_59":2590,"_55":2591,"_491":492,"_493":2592,"_495":2593,"_497":2594,"_499":500,"_9":10},{"_73":2581,"_57":2582,"_59":2583,"_55":2584,"_491":492,"_493":2585,"_495":2586,"_497":2587,"_499":500,"_9":10},{"_73":2574,"_57":2575,"_59":2576,"_55":2577,"_491":492,"_493":2578,"_495":2579,"_497":2580,"_499":500,"_9":10},{"_73":2567,"_57":2568,"_59":2569,"_55":2570,"_491":492,"_493":2571,"_495":2572,"_497":2573,"_499":500,"_9":10},{"_73":2560,"_57":2561,"_59":2562,"_55":2563,"_491":492,"_493":2564,"_495":2565,"_497":2566,"_499":500,"_9":10},{"_73":2553,"_57":2554,"_59":2555,"_55":2556,"_491":492,"_493":2557,"_495":2558,"_497":2559,"_499":500,"_9":10},{"_73":2546,"_57":2547,"_59":2548,"_55":2549,"_491":492,"_493":2550,"_495":2551,"_497":2552,"_499":500,"_9":10},{"_73":2539,"_57":2540,"_59":2541,"_55":2542,"_491":492,"_493":2543,"_495":2544,"_497":2545,"_499":500,"_9":10},{"_73":2532,"_57":2533,"_59":2534,"_55":2535,"_491":492,"_493":2536,"_495":2537,"_497":2538,"_499":500,"_9":10},{"_73":2525,"_57":2526,"_59":2527,"_55":2528,"_491":492,"_493":2529,"_495":2530,"_497":2531,"_499":500,"_9":10},{"_73":2518,"_57":2519,"_59":2520,"_55":2521,"_491":492,"_493":2522,"_495":2523,"_497":2524,"_499":500,"_9":10},{"_73":2511,"_57":2512,"_59":2513,"_55":2514,"_491":492,"_493":2515,"_495":2516,"_497":2517,"_499":500,"_9":10},{"_73":2504,"_57":2505,"_59":2506,"_55":2507,"_491":492,"_493":2508,"_495":2509,"_497":2510,"_499":500,"_9":10},{"_73":2497,"_57":2498,"_59":2499,"_55":2500,"_491":492,"_493":2501,"_495":2502,"_497":2503,"_499":500,"_9":10},{"_73":2490,"_57":2491,"_59":2492,"_55":2493,"_491":492,"_493":2494,"_495":2495,"_497":2496,"_499":500,"_9":10},{"_73":2483,"_57":2484,"_59":2485,"_55":2486,"_491":492,"_493":2487,"_495":2488,"_497":2489,"_499":500,"_9":10},{"_73":2476,"_57":2477,"_59":2478,"_55":2479,"_491":492,"_493":2480,"_495":2481,"_497":2482,"_499":500,"_9":10},{"_73":2469,"_57":2470,"_59":2471,"_55":2472,"_491":492,"_493":2473,"_495":2474,"_497":2475,"_499":500,"_9":10},{"_73":2463,"_57":2464,"_59":2465,"_55":2466,"_491":492,"_493":2467,"_495":1979,"_497":2468,"_499":500,"_9":10},{"_73":2456,"_57":2457,"_59":2458,"_55":2459,"_491":492,"_493":2460,"_495":2461,"_497":2462,"_499":500,"_9":10},{"_73":2450,"_57":2451,"_59":2452,"_55":2453,"_491":492,"_493":2454,"_495":1595,"_497":2455,"_499":500,"_9":10},{"_73":2443,"_57":2444,"_59":2445,"_55":2446,"_491":492,"_493":2447,"_495":2448,"_497":2449,"_499":500,"_9":10},{"_73":2437,"_57":2438,"_59":2439,"_55":2440,"_491":492,"_493":2441,"_495":870,"_497":2442,"_499":500,"_9":10},{"_73":2430,"_57":2431,"_59":2432,"_55":2433,"_491":492,"_493":2434,"_495":2435,"_497":2436,"_499":500,"_9":10},{"_73":2423,"_57":2424,"_59":2425,"_55":2426,"_491":492,"_493":2427,"_495":2428,"_497":2429,"_499":500,"_9":10},{"_73":2416,"_57":2417,"_59":2418,"_55":2419,"_491":492,"_493":2420,"_495":2421,"_497":2422,"_499":500,"_9":10},{"_73":2409,"_57":2410,"_59":2411,"_55":2412,"_491":492,"_493":2413,"_495":2414,"_497":2415,"_499":500,"_9":10},{"_73":2402,"_57":2403,"_59":2404,"_55":2405,"_491":492,"_493":2406,"_495":2407,"_497":2408,"_499":500,"_9":10},{"_73":2395,"_57":2396,"_59":2397,"_55":2398,"_491":492,"_493":2399,"_495":2400,"_497":2401,"_499":500,"_9":10},{"_73":2389,"_57":2390,"_59":2391,"_55":2392,"_491":492,"_493":2393,"_495":1247,"_497":2394,"_499":500,"_9":10},{"_73":2382,"_57":2383,"_59":2384,"_55":2385,"_491":492,"_493":2386,"_495":2387,"_497":2388,"_499":500,"_9":10},{"_73":2375,"_57":2376,"_59":2377,"_55":2378,"_491":492,"_493":2379,"_495":2380,"_497":2381,"_499":500,"_9":10},{"_73":2368,"_57":2369,"_59":2370,"_55":2371,"_491":492,"_493":2372,"_495":2373,"_497":2374,"_499":500,"_9":10},{"_73":2361,"_57":2362,"_59":2363,"_55":2364,"_491":492,"_493":2365,"_495":2366,"_497":2367,"_499":500,"_9":10},{"_73":2354,"_57":2355,"_59":2356,"_55":2357,"_491":492,"_493":2358,"_495":2359,"_497":2360,"_499":500,"_9":10},{"_73":2347,"_57":2348,"_59":2349,"_55":2350,"_491":492,"_493":2351,"_495":2352,"_497":2353,"_499":500,"_9":10},{"_73":2340,"_57":2341,"_59":2342,"_55":2343,"_491":492,"_493":2344,"_495":2345,"_497":2346,"_499":500,"_9":10},{"_73":2333,"_57":2334,"_59":2335,"_55":2336,"_491":492,"_493":2337,"_495":2338,"_497":2339,"_499":500,"_9":10},{"_73":2326,"_57":2327,"_59":2328,"_55":2329,"_491":492,"_493":2330,"_495":2331,"_497":2332,"_499":500,"_9":10},{"_73":2319,"_57":2320,"_59":2321,"_55":2322,"_491":492,"_493":2323,"_495":2324,"_497":2325,"_499":500,"_9":10},{"_73":2312,"_57":2313,"_59":2314,"_55":2315,"_491":492,"_493":2316,"_495":2317,"_497":2318,"_499":500,"_9":10},{"_73":2305,"_57":2306,"_59":2307,"_55":2308,"_491":492,"_493":2309,"_495":2310,"_497":2311,"_499":500,"_9":10},{"_73":2298,"_57":2299,"_59":2300,"_55":2301,"_491":492,"_493":2302,"_495":2303,"_497":2304,"_499":500,"_9":10},{"_73":2291,"_57":2292,"_59":2293,"_55":2294,"_491":492,"_493":2295,"_495":2296,"_497":2297,"_499":500,"_9":10},{"_73":2284,"_57":2285,"_59":2286,"_55":2287,"_491":492,"_493":2288,"_495":2289,"_497":2290,"_499":500,"_9":10},{"_73":2277,"_57":2278,"_59":2279,"_55":2280,"_491":492,"_493":2281,"_495":2282,"_497":2283,"_499":500,"_9":10},{"_73":2270,"_57":2271,"_59":2272,"_55":2273,"_491":492,"_493":2274,"_495":2275,"_497":2276,"_499":500,"_9":10},{"_73":2263,"_57":2264,"_59":2265,"_55":2266,"_491":492,"_493":2267,"_495":2268,"_497":2269,"_499":500,"_9":10},{"_73":2257,"_57":2258,"_59":2259,"_55":2260,"_491":492,"_493":2261,"_495":1748,"_497":2262,"_499":500,"_9":10},{"_73":2250,"_57":2251,"_59":2252,"_55":2253,"_491":492,"_493":2254,"_495":2255,"_497":2256,"_499":500,"_9":10},{"_73":2243,"_57":2244,"_59":2245,"_55":2246,"_491":492,"_493":2247,"_495":2248,"_497":2249,"_499":500,"_9":10},{"_73":2236,"_57":2237,"_59":2238,"_55":2239,"_491":492,"_493":2240,"_495":2241,"_497":2242,"_499":500,"_9":10},{"_73":2229,"_57":2230,"_59":2231,"_55":2232,"_491":492,"_493":2233,"_495":2234,"_497":2235,"_499":500,"_9":10},{"_73":2222,"_57":2223,"_59":2224,"_55":2225,"_491":492,"_493":2226,"_495":2227,"_497":2228,"_499":500,"_9":10},{"_73":2215,"_57":2216,"_59":2217,"_55":2218,"_491":492,"_493":2219,"_495":2220,"_497":2221,"_499":500,"_9":10},{"_73":2208,"_57":2209,"_59":2210,"_55":2211,"_491":492,"_493":2212,"_495":2213,"_497":2214,"_499":500,"_9":10},{"_73":2201,"_57":2202,"_59":2203,"_55":2204,"_491":492,"_493":2205,"_495":2206,"_497":2207,"_499":500,"_9":10},{"_73":2194,"_57":2195,"_59":2196,"_55":2197,"_491":492,"_493":2198,"_495":2199,"_497":2200,"_499":500,"_9":10},{"_73":2187,"_57":2188,"_59":2189,"_55":2190,"_491":492,"_493":2191,"_495":2192,"_497":2193,"_499":500,"_9":10},{"_73":2181,"_57":2182,"_59":2183,"_55":2184,"_491":492,"_493":2185,"_495":38,"_497":2186,"_499":500,"_9":10},{"_73":2174,"_57":2175,"_59":2176,"_55":2177,"_491":492,"_493":2178,"_495":2179,"_497":2180,"_499":500,"_9":10},{"_73":2167,"_57":2168,"_59":2169,"_55":2170,"_491":492,"_493":2171,"_495":2172,"_497":2173,"_499":500,"_9":10},{"_73":2160,"_57":2161,"_59":2162,"_55":2163,"_491":492,"_493":2164,"_495":2165,"_497":2166,"_499":500,"_9":10},{"_73":2153,"_57":2154,"_59":2155,"_55":2156,"_491":492,"_493":2157,"_495":2158,"_497":2159,"_499":500,"_9":10},{"_73":2146,"_57":2147,"_59":2148,"_55":2149,"_491":492,"_493":2150,"_495":2151,"_497":2152,"_499":500,"_9":10},{"_73":2139,"_57":2140,"_59":2141,"_55":2142,"_491":492,"_493":2143,"_495":2144,"_497":2145,"_499":500,"_9":10},{"_73":2132,"_57":2133,"_59":2134,"_55":2135,"_491":492,"_493":2136,"_495":2137,"_497":2138,"_499":500,"_9":10},{"_73":2125,"_57":2126,"_59":2127,"_55":2128,"_491":492,"_493":2129,"_495":2130,"_497":2131,"_499":500,"_9":10},{"_73":2119,"_57":2120,"_59":2121,"_55":2122,"_491":492,"_493":2123,"_495":597,"_497":2124,"_499":500,"_9":10},{"_73":2112,"_57":2113,"_59":2114,"_55":2115,"_491":492,"_493":2116,"_495":2117,"_497":2118,"_499":500,"_9":10},{"_73":2105,"_57":2106,"_59":2107,"_55":2108,"_491":492,"_493":2109,"_495":2110,"_497":2111,"_499":500,"_9":10},{"_73":2098,"_57":2099,"_59":2100,"_55":2101,"_491":492,"_493":2102,"_495":2103,"_497":2104,"_499":500,"_9":10},{"_73":2091,"_57":2092,"_59":2093,"_55":2094,"_491":492,"_493":2095,"_495":2096,"_497":2097,"_499":500,"_9":10},{"_73":2084,"_57":2085,"_59":2086,"_55":2087,"_491":492,"_493":2088,"_495":2089,"_497":2090,"_499":500,"_9":10},{"_73":2078,"_57":2079,"_59":2080,"_55":2081,"_491":492,"_493":2082,"_495":1714,"_497":2083,"_499":500,"_9":10},{"_73":2071,"_57":2072,"_59":2073,"_55":2074,"_491":492,"_493":2075,"_495":2076,"_497":2077,"_499":500,"_9":10},{"_73":2064,"_57":2065,"_59":2066,"_55":2067,"_491":492,"_493":2068,"_495":2069,"_497":2070,"_499":500,"_9":10},{"_73":2057,"_57":2058,"_59":2059,"_55":2060,"_491":492,"_493":2061,"_495":2062,"_497":2063,"_499":500,"_9":10},{"_73":2050,"_57":2051,"_59":2052,"_55":2053,"_491":492,"_493":2054,"_495":2055,"_497":2056,"_499":500,"_9":10},{"_73":2043,"_57":2044,"_59":2045,"_55":2046,"_491":492,"_493":2047,"_495":2048,"_497":2049,"_499":500,"_9":10},{"_73":2036,"_57":2037,"_59":2038,"_55":2039,"_491":492,"_493":2040,"_495":2041,"_497":2042,"_499":500,"_9":10},{"_73":2029,"_57":2030,"_59":2031,"_55":2032,"_491":492,"_493":2033,"_495":2034,"_497":2035,"_499":500,"_9":10},{"_73":2023,"_57":2024,"_59":2025,"_55":2026,"_491":492,"_493":2027,"_495":1357,"_497":2028,"_499":500,"_9":10},{"_73":2016,"_57":2017,"_59":2018,"_55":2019,"_491":492,"_493":2020,"_495":2021,"_497":2022,"_499":500,"_9":10},{"_73":2009,"_57":2010,"_59":2011,"_55":2012,"_491":492,"_493":2013,"_495":2014,"_497":2015,"_499":500,"_9":10},{"_73":2002,"_57":2003,"_59":2004,"_55":2005,"_491":492,"_493":2006,"_495":2007,"_497":2008,"_499":500,"_9":10},{"_73":1995,"_57":1996,"_59":1997,"_55":1998,"_491":492,"_493":1999,"_495":2000,"_497":2001,"_499":500,"_9":10},{"_73":1988,"_57":1989,"_59":1990,"_55":1991,"_491":492,"_493":1992,"_495":1993,"_497":1994,"_499":500,"_9":10},{"_73":1981,"_57":1982,"_59":1983,"_55":1984,"_491":492,"_493":1985,"_495":1986,"_497":1987,"_499":500,"_9":10},{"_73":1974,"_57":1975,"_59":1976,"_55":1977,"_491":492,"_493":1978,"_495":1979,"_497":1980,"_499":500,"_9":10},{"_73":1967,"_57":1968,"_59":1969,"_55":1970,"_491":492,"_493":1971,"_495":1972,"_497":1973,"_499":500,"_9":10},{"_73":1960,"_57":1961,"_59":1962,"_55":1963,"_491":492,"_493":1964,"_495":1965,"_497":1966,"_499":500,"_9":10},{"_73":1953,"_57":1954,"_59":1955,"_55":1956,"_491":492,"_493":1957,"_495":1958,"_497":1959,"_499":500,"_9":10},{"_73":1946,"_57":1947,"_59":1948,"_55":1949,"_491":492,"_493":1950,"_495":1951,"_497":1952,"_499":500,"_9":10},{"_73":1939,"_57":1940,"_59":1941,"_55":1942,"_491":492,"_493":1943,"_495":1944,"_497":1945,"_499":500,"_9":10},{"_73":1932,"_57":1933,"_59":1934,"_55":1935,"_491":492,"_493":1936,"_495":1937,"_497":1938,"_499":500,"_9":10},{"_73":1925,"_57":1926,"_59":1927,"_55":1928,"_491":492,"_493":1929,"_495":1930,"_497":1931,"_499":500,"_9":10},{"_73":1918,"_57":1919,"_59":1920,"_55":1921,"_491":492,"_493":1922,"_495":1923,"_497":1924,"_499":500,"_9":10},{"_73":1911,"_57":1912,"_59":1913,"_55":1914,"_491":492,"_493":1915,"_495":1916,"_497":1917,"_499":500,"_9":10},{"_73":1904,"_57":1905,"_59":1906,"_55":1907,"_491":492,"_493":1908,"_495":1909,"_497":1910,"_499":500,"_9":10},{"_73":1897,"_57":1898,"_59":1899,"_55":1900,"_491":492,"_493":1901,"_495":1902,"_497":1903,"_499":500,"_9":10},{"_73":1890,"_57":1891,"_59":1892,"_55":1893,"_491":492,"_493":1894,"_495":1895,"_497":1896,"_499":500,"_9":10},{"_73":1883,"_57":1884,"_59":1885,"_55":1886,"_491":492,"_493":1887,"_495":1888,"_497":1889,"_499":500,"_9":10},{"_73":1876,"_57":1877,"_59":1878,"_55":1879,"_491":492,"_493":1880,"_495":1881,"_497":1882,"_499":500,"_9":10},{"_73":1869,"_57":1870,"_59":1871,"_55":1872,"_491":492,"_493":1873,"_495":1874,"_497":1875,"_499":500,"_9":10},{"_73":1862,"_57":1863,"_59":1864,"_55":1865,"_491":492,"_493":1866,"_495":1867,"_497":1868,"_499":500,"_9":10},{"_73":1855,"_57":1856,"_59":1857,"_55":1858,"_491":492,"_493":1859,"_495":1860,"_497":1861,"_499":500,"_9":10},{"_73":1848,"_57":1849,"_59":1850,"_55":1851,"_491":492,"_493":1852,"_495":1853,"_497":1854,"_499":500,"_9":10},{"_73":1841,"_57":1842,"_59":1843,"_55":1844,"_491":492,"_493":1845,"_495":1846,"_497":1847,"_499":500,"_9":10},{"_73":1834,"_57":1835,"_59":1836,"_55":1837,"_491":492,"_493":1838,"_495":1839,"_497":1840,"_499":500,"_9":10},{"_73":1827,"_57":1828,"_59":1829,"_55":1830,"_491":492,"_493":1831,"_495":1832,"_497":1833,"_499":500,"_9":10},{"_73":1820,"_57":1821,"_59":1822,"_55":1823,"_491":492,"_493":1824,"_495":1825,"_497":1826,"_499":500,"_9":10},{"_73":1813,"_57":1814,"_59":1815,"_55":1816,"_491":492,"_493":1817,"_495":1818,"_497":1819,"_499":500,"_9":10},{"_73":1806,"_57":1807,"_59":1808,"_55":1809,"_491":492,"_493":1810,"_495":1811,"_497":1812,"_499":500,"_9":10},{"_73":1799,"_57":1800,"_59":1801,"_55":1802,"_491":492,"_493":1803,"_495":1804,"_497":1805,"_499":500,"_9":10},{"_73":1792,"_57":1793,"_59":1794,"_55":1795,"_491":492,"_493":1796,"_495":1797,"_497":1798,"_499":500,"_9":10},{"_73":1785,"_57":1786,"_59":1787,"_55":1788,"_491":492,"_493":1789,"_495":1790,"_497":1791,"_499":500,"_9":10},{"_73":1778,"_57":1779,"_59":1780,"_55":1781,"_491":492,"_493":1782,"_495":1783,"_497":1784,"_499":500,"_9":10},{"_73":1771,"_57":1772,"_59":1773,"_55":1774,"_491":492,"_493":1775,"_495":1776,"_497":1777,"_499":500,"_9":10},{"_73":1764,"_57":1765,"_59":1766,"_55":1767,"_491":492,"_493":1768,"_495":1769,"_497":1770,"_499":500,"_9":10},{"_73":1757,"_57":1758,"_59":1759,"_55":1760,"_491":492,"_493":1761,"_495":1762,"_497":1763,"_499":500,"_9":10},{"_73":1750,"_57":1751,"_59":1752,"_55":1753,"_491":492,"_493":1754,"_495":1755,"_497":1756,"_499":500,"_9":10},{"_73":1743,"_57":1744,"_59":1745,"_55":1746,"_491":492,"_493":1747,"_495":1748,"_497":1749,"_499":500,"_9":10},{"_73":1737,"_57":1738,"_59":1739,"_55":1740,"_491":492,"_493":1741,"_495":1602,"_497":1742,"_499":500,"_9":10},{"_73":1730,"_57":1731,"_59":1732,"_55":1733,"_491":492,"_493":1734,"_495":1735,"_497":1736,"_499":500,"_9":10},{"_73":1723,"_57":1724,"_59":1725,"_55":1726,"_491":492,"_493":1727,"_495":1728,"_497":1729,"_499":500,"_9":10},{"_73":1716,"_57":1717,"_59":1718,"_55":1719,"_491":492,"_493":1720,"_495":1721,"_497":1722,"_499":500,"_9":10},{"_73":1709,"_57":1710,"_59":1711,"_55":1712,"_491":492,"_493":1713,"_495":1714,"_497":1715,"_499":500,"_9":10},{"_73":1702,"_57":1703,"_59":1704,"_55":1705,"_491":492,"_493":1706,"_495":1707,"_497":1708,"_499":500,"_9":10},{"_73":1695,"_57":1696,"_59":1697,"_55":1698,"_491":492,"_493":1699,"_495":1700,"_497":1701,"_499":500,"_9":10},{"_73":1688,"_57":1689,"_59":1690,"_55":1691,"_491":492,"_493":1692,"_495":1693,"_497":1694,"_499":500,"_9":10},{"_73":1681,"_57":1682,"_59":1683,"_55":1684,"_491":492,"_493":1685,"_495":1686,"_497":1687,"_499":500,"_9":10},{"_73":1674,"_57":1675,"_59":1676,"_55":1677,"_491":492,"_493":1678,"_495":1679,"_497":1680,"_499":500,"_9":10},{"_73":1667,"_57":1668,"_59":1669,"_55":1670,"_491":492,"_493":1671,"_495":1672,"_497":1673,"_499":500,"_9":10},{"_73":1660,"_57":1661,"_59":1662,"_55":1663,"_491":492,"_493":1664,"_495":1665,"_497":1666,"_499":500,"_9":10},{"_73":1653,"_57":1654,"_59":1655,"_55":1656,"_491":492,"_493":1657,"_495":1658,"_497":1659,"_499":500,"_9":10},{"_73":1646,"_57":1647,"_59":1648,"_55":1649,"_491":492,"_493":1650,"_495":1651,"_497":1652,"_499":500,"_9":10},{"_73":1639,"_57":1640,"_59":1641,"_55":1642,"_491":492,"_493":1643,"_495":1644,"_497":1645,"_499":500,"_9":10},{"_73":1632,"_57":1633,"_59":1634,"_55":1635,"_491":492,"_493":1636,"_495":1637,"_497":1638,"_499":500,"_9":10},{"_73":1625,"_57":1626,"_59":1627,"_55":1628,"_491":492,"_493":1629,"_495":1630,"_497":1631,"_499":500,"_9":10},{"_73":1618,"_57":1619,"_59":1620,"_55":1621,"_491":492,"_493":1622,"_495":1623,"_497":1624,"_499":500,"_9":10},{"_73":1611,"_57":1612,"_59":1613,"_55":1614,"_491":492,"_493":1615,"_495":1616,"_497":1617,"_499":500,"_9":10},{"_73":1604,"_57":1605,"_59":1606,"_55":1607,"_491":492,"_493":1608,"_495":1609,"_497":1610,"_499":500,"_9":10},{"_73":1597,"_57":1598,"_59":1599,"_55":1600,"_491":492,"_493":1601,"_495":1602,"_497":1603,"_499":500,"_9":10},{"_73":1590,"_57":1591,"_59":1592,"_55":1593,"_491":492,"_493":1594,"_495":1595,"_497":1596,"_499":500,"_9":10},{"_73":1583,"_57":1584,"_59":1585,"_55":1586,"_491":492,"_493":1587,"_495":1588,"_497":1589,"_499":500,"_9":10},{"_73":1576,"_57":1577,"_59":1578,"_55":1579,"_491":492,"_493":1580,"_495":1581,"_497":1582,"_499":500,"_9":10},{"_73":1569,"_57":1570,"_59":1571,"_55":1572,"_491":492,"_493":1573,"_495":1574,"_497":1575,"_499":500,"_9":10},{"_73":1562,"_57":1563,"_59":1564,"_55":1565,"_491":492,"_493":1566,"_495":1567,"_497":1568,"_499":500,"_9":10},{"_73":1555,"_57":1556,"_59":1557,"_55":1558,"_491":492,"_493":1559,"_495":1560,"_497":1561,"_499":500,"_9":10},{"_73":1548,"_57":1549,"_59":1550,"_55":1551,"_491":492,"_493":1552,"_495":1553,"_497":1554,"_499":500,"_9":10},{"_73":1541,"_57":1542,"_59":1543,"_55":1544,"_491":492,"_493":1545,"_495":1546,"_497":1547,"_499":500,"_9":10},{"_73":1534,"_57":1535,"_59":1536,"_55":1537,"_491":492,"_493":1538,"_495":1539,"_497":1540,"_499":500,"_9":10},{"_73":1527,"_57":1528,"_59":1529,"_55":1530,"_491":492,"_493":1531,"_495":1532,"_497":1533,"_499":500,"_9":10},{"_73":1520,"_57":1521,"_59":1522,"_55":1523,"_491":492,"_493":1524,"_495":1525,"_497":1526,"_499":500,"_9":10},{"_73":1513,"_57":1514,"_59":1515,"_55":1516,"_491":492,"_493":1517,"_495":1518,"_497":1519,"_499":500,"_9":10},{"_73":1506,"_57":1507,"_59":1508,"_55":1509,"_491":492,"_493":1510,"_495":1511,"_497":1512,"_499":500,"_9":10},{"_73":1499,"_57":1500,"_59":1501,"_55":1502,"_491":492,"_493":1503,"_495":1504,"_497":1505,"_499":500,"_9":10},{"_73":1492,"_57":1493,"_59":1494,"_55":1495,"_491":492,"_493":1496,"_495":1497,"_497":1498,"_499":500,"_9":10},{"_73":1485,"_57":1486,"_59":1487,"_55":1488,"_491":492,"_493":1489,"_495":1490,"_497":1491,"_499":500,"_9":10},{"_73":1478,"_57":1479,"_59":1480,"_55":1481,"_491":492,"_493":1482,"_495":1483,"_497":1484,"_499":500,"_9":10},{"_73":1471,"_57":1472,"_59":1473,"_55":1474,"_491":492,"_493":1475,"_495":1476,"_497":1477,"_499":500,"_9":10},{"_73":1464,"_57":1465,"_59":1466,"_55":1467,"_491":492,"_493":1468,"_495":1469,"_497":1470,"_499":500,"_9":10},{"_73":1457,"_57":1458,"_59":1459,"_55":1460,"_491":492,"_493":1461,"_495":1462,"_497":1463,"_499":500,"_9":10},{"_73":1450,"_57":1451,"_59":1452,"_55":1453,"_491":492,"_493":1454,"_495":1455,"_497":1456,"_499":500,"_9":10},{"_73":1443,"_57":1444,"_59":1445,"_55":1446,"_491":492,"_493":1447,"_495":1448,"_497":1449,"_499":500,"_9":10},{"_73":1436,"_57":1437,"_59":1438,"_55":1439,"_491":492,"_493":1440,"_495":1441,"_497":1442,"_499":500,"_9":10},{"_73":1429,"_57":1430,"_59":1431,"_55":1432,"_491":492,"_493":1433,"_495":1434,"_497":1435,"_499":500,"_9":10},{"_73":1422,"_57":1423,"_59":1424,"_55":1425,"_491":492,"_493":1426,"_495":1427,"_497":1428,"_499":500,"_9":10},{"_73":1415,"_57":1416,"_59":1417,"_55":1418,"_491":492,"_493":1419,"_495":1420,"_497":1421,"_499":500,"_9":10},{"_73":1408,"_57":1409,"_59":1410,"_55":1411,"_491":492,"_493":1412,"_495":1413,"_497":1414,"_499":500,"_9":10},{"_73":1401,"_57":1402,"_59":1403,"_55":1404,"_491":492,"_493":1405,"_495":1406,"_497":1407,"_499":500,"_9":10},{"_73":1394,"_57":1395,"_59":1396,"_55":1397,"_491":492,"_493":1398,"_495":1399,"_497":1400,"_499":500,"_9":10},{"_73":1387,"_57":1388,"_59":1389,"_55":1390,"_491":492,"_493":1391,"_495":1392,"_497":1393,"_499":500,"_9":10},{"_73":1380,"_57":1381,"_59":1382,"_55":1383,"_491":492,"_493":1384,"_495":1385,"_497":1386,"_499":500,"_9":10},{"_73":1373,"_57":1374,"_59":1375,"_55":1376,"_491":492,"_493":1377,"_495":1378,"_497":1379,"_499":500,"_9":10},{"_73":1366,"_57":1367,"_59":1368,"_55":1369,"_491":492,"_493":1370,"_495":1371,"_497":1372,"_499":500,"_9":10},{"_73":1359,"_57":1360,"_59":1361,"_55":1362,"_491":492,"_493":1363,"_495":1364,"_497":1365,"_499":500,"_9":10},{"_73":1352,"_57":1353,"_59":1354,"_55":1355,"_491":492,"_493":1356,"_495":1357,"_497":1358,"_499":500,"_9":10},{"_73":1345,"_57":1346,"_59":1347,"_55":1348,"_491":492,"_493":1349,"_495":1350,"_497":1351,"_499":500,"_9":10},{"_73":1338,"_57":1339,"_59":1340,"_55":1341,"_491":492,"_493":1342,"_495":1343,"_497":1344,"_499":500,"_9":10},{"_73":1331,"_57":1332,"_59":1333,"_55":1334,"_491":492,"_493":1335,"_495":1336,"_497":1337,"_499":500,"_9":10},{"_73":1325,"_57":1326,"_59":1327,"_55":1328,"_491":492,"_493":1329,"_495":1023,"_497":1330,"_499":500,"_9":10},{"_73":1318,"_57":1319,"_59":1320,"_55":1321,"_491":492,"_493":1322,"_495":1323,"_497":1324,"_499":500,"_9":10},{"_73":1311,"_57":1312,"_59":1313,"_55":1314,"_491":492,"_493":1315,"_495":1316,"_497":1317,"_499":500,"_9":10},{"_73":1304,"_57":1305,"_59":1306,"_55":1307,"_491":492,"_493":1308,"_495":1309,"_497":1310,"_499":500,"_9":10},{"_73":1297,"_57":1298,"_59":1299,"_55":1300,"_491":492,"_493":1301,"_495":1302,"_497":1303,"_499":500,"_9":10},{"_73":1290,"_57":1291,"_59":1292,"_55":1293,"_491":492,"_493":1294,"_495":1295,"_497":1296,"_499":500,"_9":10},{"_73":1283,"_57":1284,"_59":1285,"_55":1286,"_491":492,"_493":1287,"_495":1288,"_497":1289,"_499":500,"_9":10},{"_73":1276,"_57":1277,"_59":1278,"_55":1279,"_491":492,"_493":1280,"_495":1281,"_497":1282,"_499":500,"_9":10},{"_73":1270,"_57":1271,"_59":1272,"_55":1273,"_491":492,"_493":1274,"_495":758,"_497":1275,"_499":500,"_9":10},{"_73":1263,"_57":1264,"_59":1265,"_55":1266,"_491":492,"_493":1267,"_495":1268,"_497":1269,"_499":500,"_9":10},{"_73":1256,"_57":1257,"_59":1258,"_55":1259,"_491":492,"_493":1260,"_495":1261,"_497":1262,"_499":500,"_9":10},{"_73":1249,"_57":1250,"_59":1251,"_55":1252,"_491":492,"_493":1253,"_495":1254,"_497":1255,"_499":500,"_9":10},{"_73":1242,"_57":1243,"_59":1244,"_55":1245,"_491":492,"_493":1246,"_495":1247,"_497":1248,"_499":500,"_9":10},{"_73":1235,"_57":1236,"_59":1237,"_55":1238,"_491":492,"_493":1239,"_495":1240,"_497":1241,"_499":500,"_9":10},{"_73":1228,"_57":1229,"_59":1230,"_55":1231,"_491":492,"_493":1232,"_495":1233,"_497":1234,"_499":500,"_9":10},{"_73":1221,"_57":1222,"_59":1223,"_55":1224,"_491":492,"_493":1225,"_495":1226,"_497":1227,"_499":500,"_9":10},{"_73":1214,"_57":1215,"_59":1216,"_55":1217,"_491":492,"_493":1218,"_495":1219,"_497":1220,"_499":500,"_9":10},{"_73":1207,"_57":1208,"_59":1209,"_55":1210,"_491":492,"_493":1211,"_495":1212,"_497":1213,"_499":500,"_9":10},{"_73":1200,"_57":1201,"_59":1202,"_55":1203,"_491":492,"_493":1204,"_495":1205,"_497":1206,"_499":500,"_9":10},{"_73":1193,"_57":1194,"_59":1195,"_55":1196,"_491":492,"_493":1197,"_495":1198,"_497":1199,"_499":500,"_9":10},{"_73":1186,"_57":1187,"_59":1188,"_55":1189,"_491":492,"_493":1190,"_495":1191,"_497":1192,"_499":500,"_9":10},{"_73":1179,"_57":1180,"_59":1181,"_55":1182,"_491":492,"_493":1183,"_495":1184,"_497":1185,"_499":500,"_9":10},{"_73":1172,"_57":1173,"_59":1174,"_55":1175,"_491":492,"_493":1176,"_495":1177,"_497":1178,"_499":500,"_9":10},{"_73":1165,"_57":1166,"_59":1167,"_55":1168,"_491":492,"_493":1169,"_495":1170,"_497":1171,"_499":500,"_9":10},{"_73":1158,"_57":1159,"_59":1160,"_55":1161,"_491":492,"_493":1162,"_495":1163,"_497":1164,"_499":500,"_9":10},{"_73":1151,"_57":1152,"_59":1153,"_55":1154,"_491":492,"_493":1155,"_495":1156,"_497":1157,"_499":500,"_9":10},{"_73":1144,"_57":1145,"_59":1146,"_55":1147,"_491":492,"_493":1148,"_495":1149,"_497":1150,"_499":500,"_9":10},{"_73":1137,"_57":1138,"_59":1139,"_55":1140,"_491":492,"_493":1141,"_495":1142,"_497":1143,"_499":500,"_9":10},{"_73":1130,"_57":1131,"_59":1132,"_55":1133,"_491":492,"_493":1134,"_495":1135,"_497":1136,"_499":500,"_9":10},{"_73":1123,"_57":1124,"_59":1125,"_55":1126,"_491":492,"_493":1127,"_495":1128,"_497":1129,"_499":500,"_9":10},{"_73":1116,"_57":1117,"_59":1118,"_55":1119,"_491":492,"_493":1120,"_495":1121,"_497":1122,"_499":500,"_9":10},{"_73":1109,"_57":1110,"_59":1111,"_55":1112,"_491":492,"_493":1113,"_495":1114,"_497":1115,"_499":500,"_9":10},{"_73":1102,"_57":1103,"_59":1104,"_55":1105,"_491":492,"_493":1106,"_495":1107,"_497":1108,"_499":500,"_9":10},{"_73":1095,"_57":1096,"_59":1097,"_55":1098,"_491":492,"_493":1099,"_495":1100,"_497":1101,"_499":500,"_9":10},{"_73":1088,"_57":1089,"_59":1090,"_55":1091,"_491":492,"_493":1092,"_495":1093,"_497":1094,"_499":500,"_9":10},{"_73":1081,"_57":1082,"_59":1083,"_55":1084,"_491":492,"_493":1085,"_495":1086,"_497":1087,"_499":500,"_9":10},{"_73":1074,"_57":1075,"_59":1076,"_55":1077,"_491":492,"_493":1078,"_495":1079,"_497":1080,"_499":500,"_9":10},{"_73":1067,"_57":1068,"_59":1069,"_55":1070,"_491":492,"_493":1071,"_495":1072,"_497":1073,"_499":500,"_9":10},{"_73":1060,"_57":1061,"_59":1062,"_55":1063,"_491":492,"_493":1064,"_495":1065,"_497":1066,"_499":500,"_9":10},{"_73":1053,"_57":1054,"_59":1055,"_55":1056,"_491":492,"_493":1057,"_495":1058,"_497":1059,"_499":500,"_9":10},{"_73":1046,"_57":1047,"_59":1048,"_55":1049,"_491":492,"_493":1050,"_495":1051,"_497":1052,"_499":500,"_9":10},{"_73":1039,"_57":1040,"_59":1041,"_55":1042,"_491":492,"_493":1043,"_495":1044,"_497":1045,"_499":500,"_9":10},{"_73":1032,"_57":1033,"_59":1034,"_55":1035,"_491":492,"_493":1036,"_495":1037,"_497":1038,"_499":500,"_9":10},{"_73":1025,"_57":1026,"_59":1027,"_55":1028,"_491":492,"_493":1029,"_495":1030,"_497":1031,"_499":500,"_9":10},{"_73":1018,"_57":1019,"_59":1020,"_55":1021,"_491":492,"_493":1022,"_495":1023,"_497":1024,"_499":500,"_9":10},{"_73":1011,"_57":1012,"_59":1013,"_55":1014,"_491":492,"_493":1015,"_495":1016,"_497":1017,"_499":500,"_9":10},{"_73":1005,"_57":1006,"_59":1007,"_55":1008,"_491":492,"_493":1009,"_495":1003,"_497":1010,"_499":500,"_9":10},{"_73":998,"_57":999,"_59":1000,"_55":1001,"_491":492,"_493":1002,"_495":1003,"_497":1004,"_499":500,"_9":10},{"_73":991,"_57":992,"_59":993,"_55":994,"_491":492,"_493":995,"_495":996,"_497":997,"_499":500,"_9":10},{"_73":984,"_57":985,"_59":986,"_55":987,"_491":492,"_493":988,"_495":989,"_497":990,"_499":500,"_9":10},{"_73":977,"_57":978,"_59":979,"_55":980,"_491":492,"_493":981,"_495":982,"_497":983,"_499":500,"_9":10},{"_73":970,"_57":971,"_59":972,"_55":973,"_491":492,"_493":974,"_495":975,"_497":976,"_499":500,"_9":10},{"_73":963,"_57":964,"_59":965,"_55":966,"_491":492,"_493":967,"_495":968,"_497":969,"_499":500,"_9":10},{"_73":956,"_57":957,"_59":958,"_55":959,"_491":492,"_493":960,"_495":961,"_497":962,"_499":500,"_9":10},{"_73":949,"_57":950,"_59":951,"_55":952,"_491":492,"_493":953,"_495":954,"_497":955,"_499":500,"_9":10},{"_73":942,"_57":943,"_59":944,"_55":945,"_491":492,"_493":946,"_495":947,"_497":948,"_499":500,"_9":10},{"_73":935,"_57":936,"_59":937,"_55":938,"_491":492,"_493":939,"_495":940,"_497":941,"_499":500,"_9":10},{"_73":928,"_57":929,"_59":930,"_55":931,"_491":492,"_493":932,"_495":933,"_497":934,"_499":500,"_9":10},{"_73":921,"_57":922,"_59":923,"_55":924,"_491":492,"_493":925,"_495":926,"_497":927,"_499":500,"_9":10},{"_73":914,"_57":915,"_59":916,"_55":917,"_491":492,"_493":918,"_495":919,"_497":920,"_499":500,"_9":10},{"_73":907,"_57":908,"_59":909,"_55":910,"_491":492,"_493":911,"_495":912,"_497":913,"_499":500,"_9":10},{"_73":900,"_57":901,"_59":902,"_55":903,"_491":492,"_493":904,"_495":905,"_497":906,"_499":500,"_9":10},{"_73":893,"_57":894,"_59":895,"_55":896,"_491":492,"_493":897,"_495":898,"_497":899,"_499":500,"_9":10},{"_73":886,"_57":887,"_59":888,"_55":889,"_491":492,"_493":890,"_495":891,"_497":892,"_499":500,"_9":10},{"_73":879,"_57":880,"_59":881,"_55":882,"_491":492,"_493":883,"_495":884,"_497":885,"_499":500,"_9":10},{"_73":872,"_57":873,"_59":874,"_55":875,"_491":505,"_493":876,"_495":877,"_497":878,"_499":500,"_9":10},{"_73":865,"_57":866,"_59":867,"_55":868,"_491":492,"_493":869,"_495":870,"_497":871,"_499":500,"_9":10},{"_73":858,"_57":859,"_59":860,"_55":861,"_491":492,"_493":862,"_495":863,"_497":864,"_499":500,"_9":10},{"_73":851,"_57":852,"_59":853,"_55":854,"_491":492,"_493":855,"_495":856,"_497":857,"_499":500,"_9":10},{"_73":844,"_57":845,"_59":846,"_55":847,"_491":492,"_493":848,"_495":849,"_497":850,"_499":500,"_9":10},{"_73":837,"_57":838,"_59":839,"_55":840,"_491":492,"_493":841,"_495":842,"_497":843,"_499":500,"_9":10},{"_73":830,"_57":831,"_59":832,"_55":833,"_491":492,"_493":834,"_495":835,"_497":836,"_499":500,"_9":10},{"_73":823,"_57":824,"_59":825,"_55":826,"_491":492,"_493":827,"_495":828,"_497":829,"_499":500,"_9":10},{"_73":816,"_57":817,"_59":818,"_55":819,"_491":492,"_493":820,"_495":821,"_497":822,"_499":500,"_9":10},{"_73":809,"_57":810,"_59":811,"_55":812,"_491":492,"_493":813,"_495":814,"_497":815,"_499":500,"_9":10},{"_73":802,"_57":803,"_59":804,"_55":805,"_491":492,"_493":806,"_495":807,"_497":808,"_499":500,"_9":10},{"_73":795,"_57":796,"_59":797,"_55":798,"_491":492,"_493":799,"_495":800,"_497":801,"_499":500,"_9":10},{"_73":788,"_57":789,"_59":790,"_55":791,"_491":492,"_493":792,"_495":793,"_497":794,"_499":500,"_9":10},{"_73":781,"_57":782,"_59":783,"_55":784,"_491":492,"_493":785,"_495":786,"_497":787,"_499":500,"_9":10},{"_73":774,"_57":775,"_59":776,"_55":777,"_491":492,"_493":778,"_495":779,"_497":780,"_499":500,"_9":10},{"_73":767,"_57":768,"_59":769,"_55":770,"_491":492,"_493":771,"_495":772,"_497":773,"_499":500,"_9":10},{"_73":760,"_57":761,"_59":762,"_55":763,"_491":492,"_493":764,"_495":765,"_497":766,"_499":500,"_9":10},{"_73":753,"_57":754,"_59":755,"_55":756,"_491":492,"_493":757,"_495":758,"_497":759,"_499":500,"_9":10},{"_73":746,"_57":747,"_59":748,"_55":749,"_491":505,"_493":750,"_495":751,"_497":752,"_499":500,"_9":10},{"_73":739,"_57":740,"_59":741,"_55":742,"_491":492,"_493":743,"_495":744,"_497":745,"_499":500,"_9":10},{"_73":732,"_57":733,"_59":734,"_55":735,"_491":492,"_493":736,"_495":737,"_497":738,"_499":500,"_9":10},{"_73":725,"_57":726,"_59":727,"_55":728,"_491":492,"_493":729,"_495":730,"_497":731,"_499":500,"_9":10},{"_73":718,"_57":719,"_59":720,"_55":721,"_491":492,"_493":722,"_495":723,"_497":724,"_499":500,"_9":10},{"_73":711,"_57":712,"_59":713,"_55":714,"_491":492,"_493":715,"_495":716,"_497":717,"_499":500,"_9":10},{"_73":704,"_57":705,"_59":706,"_55":707,"_491":492,"_493":708,"_495":709,"_497":710,"_499":500,"_9":10},{"_73":697,"_57":698,"_59":699,"_55":700,"_491":492,"_493":701,"_495":702,"_497":703,"_499":500,"_9":10},{"_73":690,"_57":691,"_59":692,"_55":693,"_491":492,"_493":694,"_495":695,"_497":696,"_499":500,"_9":10},{"_73":683,"_57":684,"_59":685,"_55":686,"_491":492,"_493":687,"_495":688,"_497":689,"_499":500,"_9":10},{"_73":676,"_57":677,"_59":678,"_55":679,"_491":492,"_493":680,"_495":681,"_497":682,"_499":500,"_9":10},{"_73":669,"_57":670,"_59":671,"_55":672,"_491":492,"_493":673,"_495":674,"_497":675,"_499":500,"_9":10},{"_73":662,"_57":663,"_59":664,"_55":665,"_491":492,"_493":666,"_495":667,"_497":668,"_499":500,"_9":10},{"_73":655,"_57":656,"_59":657,"_55":658,"_491":492,"_493":659,"_495":660,"_497":661,"_499":500,"_9":10},{"_73":648,"_57":649,"_59":650,"_55":651,"_491":492,"_493":652,"_495":653,"_497":654,"_499":500,"_9":10},{"_73":641,"_57":642,"_59":643,"_55":644,"_491":492,"_493":645,"_495":646,"_497":647,"_499":500,"_9":10},{"_73":634,"_57":635,"_59":636,"_55":637,"_491":492,"_493":638,"_495":639,"_497":640,"_499":500,"_9":10},{"_73":627,"_57":628,"_59":629,"_55":630,"_491":492,"_493":631,"_495":632,"_497":633,"_499":500,"_9":10},{"_73":620,"_57":621,"_59":622,"_55":623,"_491":492,"_493":624,"_495":625,"_497":626,"_499":500,"_9":10},{"_73":613,"_57":614,"_59":615,"_55":616,"_491":492,"_493":617,"_495":618,"_497":619,"_499":500,"_9":10},{"_73":606,"_57":607,"_59":608,"_55":609,"_491":492,"_493":610,"_495":611,"_497":612,"_499":500,"_9":10},{"_73":599,"_57":600,"_59":601,"_55":602,"_491":492,"_493":603,"_495":604,"_497":605,"_499":500,"_9":10},{"_73":592,"_57":593,"_59":594,"_55":595,"_491":492,"_493":596,"_495":597,"_497":598,"_499":500,"_9":10},{"_73":585,"_57":586,"_59":587,"_55":588,"_491":492,"_493":589,"_495":590,"_497":591,"_499":500,"_9":10},{"_73":578,"_57":579,"_59":580,"_55":581,"_491":492,"_493":582,"_495":583,"_497":584,"_499":500,"_9":10},{"_73":571,"_57":572,"_59":573,"_55":574,"_491":492,"_493":575,"_495":576,"_497":577,"_499":500,"_9":10},{"_73":564,"_57":565,"_59":566,"_55":567,"_491":492,"_493":568,"_495":569,"_497":570,"_499":500,"_9":10},{"_73":557,"_57":558,"_59":559,"_55":560,"_491":492,"_493":561,"_495":562,"_497":563,"_499":500,"_9":10},{"_73":550,"_57":551,"_59":552,"_55":553,"_491":492,"_493":554,"_495":555,"_497":556,"_499":500,"_9":10},{"_73":543,"_57":544,"_59":545,"_55":546,"_491":492,"_493":547,"_495":548,"_497":549,"_499":500,"_9":10},{"_73":536,"_57":537,"_59":538,"_55":539,"_491":492,"_493":540,"_495":541,"_497":542,"_499":500,"_9":10},{"_73":529,"_57":530,"_59":531,"_55":532,"_491":492,"_493":533,"_495":534,"_497":535,"_499":500,"_9":10},{"_73":522,"_57":523,"_59":524,"_55":525,"_491":492,"_493":526,"_495":527,"_497":528,"_499":500,"_9":10},{"_73":515,"_57":516,"_59":517,"_55":518,"_491":492,"_493":519,"_495":520,"_497":521,"_499":500,"_9":10},{"_73":509,"_57":510,"_59":511,"_55":512,"_491":505,"_493":513,"_495":507,"_497":514,"_499":500,"_9":10},{"_73":501,"_57":502,"_59":503,"_55":504,"_491":505,"_493":506,"_495":507,"_497":508,"_499":500,"_9":10},{"_73":487,"_57":488,"_59":489,"_55":490,"_491":492,"_493":494,"_495":496,"_497":498,"_499":500,"_9":10},"e0d5b1b6-4135-41c1-88b4-e77d6d01d1ef","Zencast 61 - The Ultimate Dimension - Part 2 by Thich Nhat Hanh","zencast-61-the-ultimate-dimension-part-2-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast61.mp3?dest-id=14596","file_type","audio/mpeg","file_size",49567771,"duration",3097,"published","2006-07-16T11:00:00Z","type","full","3b4ba262-5baf-49cb-aa5b-4c1884828fb7","Zencast 62 - An Interview with Kusala Bhikshu - Pt1 (Video)","zencast-62-an-interview-with-kusala-bhikshu-pt1-video","https://traffic.libsyn.com/secure/amberstar/Zencast62.m4v?dest-id=14596","video/mp4",89266672,866,"2006-07-23T11:00:00Z","ea1e0cb2-e50b-4bdd-8987-51d0ac548031","Zencast 63 - An Interview with Kusala Bhikshu - Pt2 (Video)","zencast-63-an-interview-with-kusala-bhikshu-pt2-video","https://traffic.libsyn.com/secure/amberstar/Zencast63.m4v?dest-id=14596",89091270,"2006-07-30T11:00:00Z","018ca830-70c8-4168-8470-77b0c1093ab9","Zencast 64 - Present Moment and The Power of Choice by Andrea Fella","zencast-64-present-moment-and-the-power-of-choice-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast64.mp3?dest-id=14596",48723863,3045,"2006-08-06T11:00:00Z","5958e68d-3c61-4108-bc20-f6b1f0c2e11a","Zencast 65 - Life Balance by Gil Fronsdal","zencast-65-life-balance-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast65B.mp3?dest-id=14596",55652364,3478,"2006-08-13T11:00:00Z","fdc7728c-d045-4118-981f-2a828e0de1f3","Zencast 66 - The Art of Questioning by Gil Fronsdal","zencast-66-the-art-of-questioning-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast66.mp3?dest-id=14596",44254600,2765,"2006-08-20T11:00:00Z","b4f7f7e7-c38b-4e04-84d4-b4b6033e8323","Zencast 67 - Being in the Moment (Guided Meditation) by Bodhipaksa","zencast-67-being-in-the-moment-guided-meditation-by-bodhipaksa","https://traffic.libsyn.com/secure/amberstar/Zencast67.mp3?dest-id=14596",4187360,523,"2006-08-27T11:00:00Z","a7432de7-8d6d-471e-a2f9-d28c392b983a","Zencast 68 - Skillful Speech by Gil Fronsdal","zencast-68-skillful-speech-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast68.mp3?dest-id=14596",20497550,2562,"2006-09-03T11:00:00Z","c839a7c7-dfe9-4f7e-bc53-ce14d185431c","Zencast 69 - Renunciation by Gil Fronsdal","zencast-69-renunciation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast69.mp3?dest-id=14596",47710665,2981,"2006-09-10T11:00:00Z","bbcc3767-11f6-43a3-8042-759f307a2bc2","Zencast 70 - The Four Noble Truths by Gil Fronsdal","zencast-70-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast70.mp3?dest-id=14596",47199820,2949,"2006-09-17T11:00:00Z","fe75879e-74f4-4226-8e97-30abd2ef8ea9","Zencast 71 - Emptiness by Tenzin Palmo","zencast-71-emptiness-by-tenzin-palmo","https://traffic.libsyn.com/secure/amberstar/Zencast71.mp3?dest-id=14596",39613206,4951,"2006-09-24T11:00:00Z","4f3597bd-a127-4522-a1ce-2481bbae4291","Zencast 72 - A Buddhist Mind by Robina Courtin","zencast-72-a-buddhist-mind-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast72.mp3?dest-id=14596",47002553,2937,"2006-10-01T11:00:00Z","05b5f48b-ecb5-4b3f-9719-420dd12c0d51","Zencast 73 - Time by Gil Fronsdal","zencast-73-time-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast73.mp3?dest-id=14596",52894916,3305,"2006-10-08T11:00:00Z","4aea8362-70e9-4da9-92f4-4220dd12ef09","Zencast 74 - Mindfulness and Awareness by Gil Fronsdal","zencast-74-mindfulness-and-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast74.mp3?dest-id=14596",49314627,3082,"2006-10-15T11:00:00Z","8f2e07a8-a7fe-4ae0-a75a-22cbad1e553d","Zencast 75 - Anger by Gil Fronsdal","zencast-75-anger-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast75.mp3?dest-id=14596",50912001,3182,"2006-10-22T11:00:00Z","895d1e53-bc90-4ef3-9241-612773cc4464","Zencast 76 - Busy Life.. Buddhist Life by Ajahn Brahmavamso","zencast-76-busy-life-buddhist-life-by-ajahn-brahmavamso","https://traffic.libsyn.com/secure/amberstar/Zencast76.mp3?dest-id=14596",60285597,3767,"2006-10-29T12:00:00Z","bd3ab13a-a45d-4946-9e61-8aa1aca144e9","Zencast 77 - Mini-Relaxation Break (Guided Meditation) by Mary Maddux","zencast-77-mini-relaxation-break-guided-meditation-by-mary-maddux","https://traffic.libsyn.com/secure/amberstar/Zencast77.mp3?dest-id=14596",7673347,479,"2006-11-05T12:00:00Z","b617e9f3-7f37-4b26-a482-09b9b71b5554","Zencast 78 - Mindfulness of Emotions (Audio Retreat) by Gil Fronsdal","zencast-78-mindfulness-of-emotions-audio-retreat-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast78.mp3?dest-id=14596",48347046,12086,"2006-11-12T12:01:00Z","664bd3cd-e3f6-47e9-b6c3-25fe7195fd75","Zencast 79 - Gratitude by Gil Fronsdal","zencast-79-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast79.mp3?dest-id=14596",43922053,2745,"2006-11-19T12:00:00Z","4760cc43-3d20-4a76-900b-32bb2acb58d7","Zencast 80 - Healing Breath by Gil Fronsdal","zencast-80-healing-breath-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast80.mp3?dest-id=14596",46033135,2877,"2006-11-26T12:00:00Z","bb60a705-c52b-4d7e-8754-eb288089b3b0","Zencast 81 - What is Real? by Gil Fronsdal","zencast-81-what-is-real-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast81b.mp3?dest-id=14596",44583403,2786,"2006-12-03T12:00:00Z","b36888db-d5a9-4884-95cc-11088381c219","Zencast 82 - Seed of Compassion by Jack Kornfield","zencast-82-seed-of-compassion-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast82.mp3?dest-id=14596",62055225,3878,"2006-12-10T12:00:00Z","aec3c6a8-44a7-467c-842c-7131c2d2250e","Zencast 83 - Metta - The Art of Kindness by Joseph Goldstein","zencast-83-metta-the-art-of-kindness-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast83.mp3?dest-id=14596",54250288,3390,"2006-12-17T12:00:00Z","949cd68f-deb3-465b-ab95-acaef7c962e5","Zencast 84 - The Bodhisattva Path by Gil Fronsdal","zencast-84-the-bodhisattva-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast84.mp3?dest-id=14596",40539527,2533,"2006-12-24T12:00:00Z","30366afa-f6c3-45a7-b076-f52a556b179c","Zencast 85 - Right Intention by Gil Fronsdal","zencast-85-right-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast85b.mp3?dest-id=14596",24406098,3050,"2006-12-31T12:00:00Z","697c5420-5255-49af-9473-6009777df428","Zencast 86 - Right Livelihood by Gil Fronsdal","zencast-86-right-livelihood-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast86b.mp3?dest-id=14596",25007961,3125,"2007-01-07T12:00:00Z","c82d963f-c3fb-4a4d-ab95-ff3017b03bf9","Zencast 87 - Right Effort by Gil Fronsdal","zencast-87-right-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast87.mp3?dest-id=14596",19728919,2466,"2007-01-14T12:00:00Z","0fce9800-d58f-4aee-a07f-e254cb4135c8","Zencast 88 - Right Action by Gil Fronsdal","zencast-88-right-action-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast88.mp3?dest-id=14596",26678739,3334,"2007-01-21T12:00:00Z","95b59721-2970-4c2d-97a9-482304c83cf2","Zencast 89 - Being Peace by Thich Nhat Hanh","zencast-89-being-peace-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast89.mp3?dest-id=14596",35326285,4415,"2007-01-28T12:00:00Z","27353501-f425-431f-82ec-f1787981703e","Zencast 90 - Serving the Beloved - Part 1 by Ram Dass","zencast-90-serving-the-beloved-part-1-by-ram-dass","https://traffic.libsyn.com/secure/amberstar/Zencast90.mp3?dest-id=14596",27401171,3425,"2007-02-04T12:00:00Z","86e869ef-91cf-4f81-bf0e-6cb8c336b706","Zencast 91 - Serving the Beloved - Part 2 by Ram Dass","zencast-91-serving-the-beloved-part-2-by-ram-dass","https://traffic.libsyn.com/secure/amberstar/Zencast91.mp3?dest-id=14596",27658623,3457,"2007-02-11T12:00:00Z","9f719556-c9d5-4004-8fe0-189fcb88401c","Zencast 92 - What Is by Alan Watts","zencast-92-what-is-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast92c.mp3?dest-id=14596",25915483,3239,"2007-02-18T12:00:00Z","fd181ef9-2c53-4c29-96ac-26400ed75da3","Zencast 93 - Karma by Gil Fronsdal","zencast-93-karma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast93.mp3?dest-id=14596",19869758,2483,"2007-02-25T12:00:00Z","0c7d5f79-a922-4b61-9cdc-6e2d25f71a70","Zencast 94 - Waking Up by Gil Fronsdal","zencast-94-waking-up-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast94.mp3?dest-id=14596",18492007,2311,"2007-03-04T12:00:00Z","966fda54-3c3e-4c60-8004-62579ab5b5ac","Zencast 95 - Peaceful Mind by Gil Fronsdal","zencast-95-peaceful-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast95.mp3?dest-id=14596",18523944,2315,"2007-03-11T11:00:00Z","c91e2ded-c924-45ad-ba09-035fa23e8289","Zencast 96 - Forgiveness by Gil Fronsdal","zencast-96-forgiveness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast96.mp3?dest-id=14596",21739718,2717,"2007-03-18T11:00:00Z","df81f7ab-c68f-4a4a-b4af-8d884fc1e191","Zencast 97 - Dharma.TV (Video) by Amitabh Jordan","zencast-97-dharmatv-video-by-amitabh-jordan","https://traffic.libsyn.com/secure/amberstar/Zencast97.mp4?dest-id=14596",61969356,1753,"2007-03-25T11:00:00Z","180c9111-1437-4cfb-a463-16e8343564f3","Zencast 98 - Letting Go by Gil Fronsdal","zencast-98-letting-go-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast98.mp3?dest-id=14596",10141803,3380,"2007-04-01T11:00:00Z","5751a501-db09-404c-8988-cda170de846a","Zencast 100 - Going For Refuge by Gil Fronsdal","zencast-100-going-for-refuge-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast100.mp3?dest-id=14596",24665431,3083,"2007-04-15T11:00:00Z","accd7f2b-cf8e-469b-91dc-b901ec0cec95","Zencast 101 - What is Buddhism? by Bhante Vimalaramsi","zencast-101-what-is-buddhism-by-bhante-vimalaramsi","https://traffic.libsyn.com/secure/amberstar/Zencast101.mp3?dest-id=14596",22879506,2859,"2007-04-22T11:00:00Z","33e707c9-97c6-41b5-b026-069371b1ab3d","Zencast 102 - Not Knowing by Gil Fronsdal","zencast-102-not-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast102.mp3?dest-id=14596",18173277,2271,"2007-04-29T11:00:00Z","358d0c6a-fb5d-4840-81c2-285e469d8a7b","Zencast 103 - Nothing Worth Clinging To by Gil Fronsdal","zencast-103-nothing-worth-clinging-to-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast103.mp3?dest-id=14596",17028475,2128,"2007-05-06T11:00:00Z","83e9359f-a93a-4c40-8f04-ec1be7e85296","Zencast 104 - Purification by Gil Fronsdal","zencast-104-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast104.mp3?dest-id=14596",20198714,2524,"2007-05-13T11:00:00Z","2bc456a7-f457-4d8c-8d07-652b28d7e727","Zencast 105 - Equanimity by Gil Fronsdal","zencast-105-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast105.mp3?dest-id=14596",8409909,2803,"2007-05-20T11:00:00Z","d1e8260a-7b0e-4ed6-8233-df1f593855e4","Zencast 106 - Cause and Effect by Robina Courtin","zencast-106-cause-and-effect-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast106.mp3?dest-id=14596",41756008,5219,"2007-05-27T11:00:00Z","5280ab7b-2e70-45c8-abd2-35e658d26a72","Zencast 107 - Guided Metta Meditation by Gil Fronsdal","zencast-107-guided-metta-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast107.mp3?dest-id=14596",6740179,1685,"2007-06-03T11:00:00Z","97bf1268-849d-4f4b-bbec-03f5cec35c11","Zencast 108 - Mindfulness of Breathing (Audio Retreat) by Gil Fronsdal","zencast-108-mindfulness-of-breathing-audio-retreat-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast108.mp3?dest-id=14596",35002353,8750,"2007-06-10T11:00:00Z","5d116399-2997-45c6-803b-3c2deca414b8","Zencast 109 - Practicing Happiness by Andrea Fella","zencast-109-practicing-happiness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast109.mp3?dest-id=14596",6719468,2239,"2007-06-17T11:00:00Z","fb709250-0a6b-4c17-897c-1ac43a1c7101","Zencast 110 - Intermed Mindfulness Class 1 by Gil Fronsdal","zencast-110-intermed-mindfulness-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast110.mp3?dest-id=14596",22546929,5636,"2007-06-24T11:00:00Z","8a2d396e-0a95-46dc-a416-902869de7224","Zencast 111 - Intermed Mindfulness Class 2 by Gil Fronsdal","zencast-111-intermed-mindfulness-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast111.mp3?dest-id=14596",21094829,5273,"2007-07-01T11:00:00Z","73093e67-0563-4e98-bd37-2bc3378eb414","Zencast 112 - Intermed Mindfulness Class 3 by Gil Fronsdal","zencast-112-intermed-mindfulness-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast112.mp3?dest-id=14596",23675100,5918,"2007-07-08T11:00:00Z","f015a0f6-e2c4-4bc5-b922-eefd6f60927f","Zencast 113 - Intermed Mindfulness Class 4 by Gil Fronsdal","zencast-113-intermed-mindfulness-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast113.mp3?dest-id=14596",22979771,5744,"2007-07-15T11:00:00Z","e055194b-60b5-4678-aaf8-600d94bf8030","Zencast 114 - Looking at Our Wrong Views by Ven. Thubten Dondrub","zencast-114-looking-at-our-wrong-views-by-ven-thubten-dondrub","https://traffic.libsyn.com/secure/amberstar/Zencast114.mp3?dest-id=14596",18726445,4681,"2007-07-22T11:00:00Z","23ad3440-f8a3-4023-b128-2a959aec5c83","Zencast 115 - What Can You Let Go Of? by Gil Fronsdal","zencast-115-what-can-you-let-go-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast115.mp3?dest-id=14596",7486311,2495,"2007-07-29T11:00:00Z","4204e020-edfc-4f27-9fcb-a47fc8e82cc5","Zencast 116 - The State of Presence (Video) by Eckhart Tolle","zencast-116-the-state-of-presence-video-by-eckhart-tolle","https://traffic.libsyn.com/secure/amberstar/Zencast116.mp4?dest-id=14596",375828418,4675,"2007-08-05T11:00:00Z","15be3c57-4b53-4b4e-b5bc-8828a6c07725","Zencast 117 - Bodhicitta by Robina Courtin","zencast-117-bodhicitta-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast117.mp3?dest-id=14596",52048679,6506,"2007-08-12T11:00:00Z","c6dac63d-9dbf-49c1-960a-dbb74554bceb","Zencast 118 - Just to Be Alive is Enough by Gil Fronsdal","zencast-118-just-to-be-alive-is-enough-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast118.mp3?dest-id=14596",6058192,2019,"2007-08-19T11:00:00Z","1ab64209-8de6-4fe5-9c62-3d7396603231","Zencast 119 - Living the Practice by Joseph Goldstein","zencast-119-living-the-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast119.mp3?dest-id=14596",11739159,3913,"2007-08-26T11:00:00Z","538e5f2f-ed25-4810-83ec-2b5706a05b35","Zencast 120 - Loving Kindness by Gil Fronsdal","zencast-120-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast120.mp3?dest-id=14596",7230029,2410,"2007-09-02T11:00:00Z","081d504d-87b9-45cd-ae0c-73429176c511","Zencast 121 - Clarity by Jack Kornfield","zencast-121-clarity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast121.mp3?dest-id=14596",24089074,3011,"2007-09-09T11:00:00Z","670eb7e4-5cf5-40f1-b36b-81d3d48f8d0d","Zencast 122 - Big Flower, Small Flower by Gil Fronsdal","zencast-122-big-flower-small-flower-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast122.mp3?dest-id=14596",29724158,3715,"2007-09-16T11:00:00Z","8c17fb49-99c7-43e2-b631-4ce2d9814604","Zencast 123 - Calling Yourself by Norm Fischer","zencast-123-calling-yourself-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast123.mp3?dest-id=14596",28745027,3593,"2007-09-23T11:00:00Z","1b607b72-7a29-47a8-ac91-303bd418bdd6","Zencast 124 - Catching Suffering Before it Begins by Ajahn Amaro","zencast-124-catching-suffering-before-it-begins-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast124.mp3?dest-id=14596",29869101,3733,"2007-09-30T11:00:00Z","3a7601fa-f9e7-4a4e-aaa7-31454f1a543d","Zencast 125 - The Seven Stages of Purification by Gil Fronsdal","zencast-125-the-seven-stages-of-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast125b.mp3?dest-id=14596",7229475,2409,"2007-10-07T11:00:00Z","efd2bcb5-9768-4973-bcc8-5d78e89d5226","Zencast 126 - Awareness Practices for Home, Work and Play: Qualities of a Good Human Being by Steve Armstrong","zencast-126-awareness-practices-for-home-work-and-play-qualities-of-a-good-human-being-by-steve-armstrong","https://traffic.libsyn.com/secure/amberstar/Zencast126b.mp3?dest-id=14596",37151319,4643,"2007-10-14T11:00:00Z","7fb8a067-962a-4f01-af01-e40e0dd57fd0","Zencast 127 - Training Precepts On The Buddhist Path by Tara Brach","zencast-127-training-precepts-on-the-buddhist-path-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast127.mp3?dest-id=14596",27906625,3488,"2007-10-21T11:00:00Z","586b41db-e5f3-47d3-81b8-0e7a10da7371","Zencast 128 - Speech by Gil Fronsdal","zencast-128-speech-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast128.mp3?dest-id=14596",7307280,2435,"2007-10-28T11:00:00Z","26dfd319-bd6e-449b-b109-9adc084db870","Zencast 129 - Radical Acceptance by Tara Brach","zencast-129-radical-acceptance-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast129.mp3?dest-id=14596",17405391,4351,"2007-11-04T12:00:00Z","1515f7d3-de9f-465b-82b3-f2dfebc86290","Zencast 130 - Meditation Overview by Joseph Goldstein","zencast-130-meditation-overview-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast130.mp3?dest-id=14596",28333415,3541,"2007-11-11T12:00:00Z","a6bad9d4-4a1f-4fd1-a638-e4de182ebd19","Zencast 131 - Integrating Practice with Work by Gil Fronsdal","zencast-131-integrating-practice-with-work-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast131.mp3?dest-id=14596",24940690,3117,"2007-11-18T12:00:00Z","1a4ea0f5-2e24-4601-8672-cfd459ca68f9","Zencast 132 - Engaging in the Path by Gil Fronsdal","zencast-132-engaging-in-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast132.mp3?dest-id=14596",8422380,2807,"2007-11-25T12:00:00Z","f545c8be-fb87-4fb9-8232-4903a1689325","Zencast 133 - Flower Sermon 2.0 by Gil Fronsdal","zencast-133-flower-sermon-20-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast133.mp3?dest-id=14596",27969167,3496,"2007-12-02T12:00:00Z","1dcaa20f-eb85-4701-8028-342ccc78090a","Zencast 134 - Bodhidharma to America - Part 1 by Hyon Gak Sunim","zencast-134-bodhidharma-to-america-part-1-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast134.mp3?dest-id=14596",47733802,2983,"2007-12-09T12:00:00Z","d7f42359-2131-4a6b-bf2c-f11e799636c3","Zencast 135 - Bodhidharma to America - Part 2 by Hyon Gak Sunim","zencast-135-bodhidharma-to-america-part-2-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast135.mp3?dest-id=14596",47733804,"2007-12-16T12:00:00Z","1f961cff-20f5-4c5c-8d09-049ec64e9839","Zencast 136 - Bodhidharma to America - Part 3 by Hyon Gak Sunim","zencast-136-bodhidharma-to-america-part-3-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast136.mp3?dest-id=14596",46891196,2930,"2007-12-23T12:00:00Z","2bf633ea-083b-4981-a5d5-f0eb873d1e07","Zencast 137 - Bodhidharma to America - Part 4 by Hyon Gak Sunim","zencast-137-bodhidharma-to-america-part-4-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast137.mp3?dest-id=14596",42059170,2628,"2007-12-30T12:00:00Z","51c7c33c-d702-4291-92d4-da8d7b92e554","Zencast 138 - Bodhidharma to America - Part 5 by Hyon Gak Sunim","zencast-138-bodhidharma-to-america-part-5-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast138.mp3?dest-id=14596",44230069,2764,"2008-01-06T12:00:00Z","1425e74b-46e2-495b-b7ce-e9b0a32e02f9","Zencast 139 - Bodhidharma to America - Part 6 by Hyon Gak Sunim","zencast-139-bodhidharma-to-america-part-6-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast139.mp3?dest-id=14596",45008708,2813,"2008-01-13T12:00:00Z","1a944ea1-f2ae-47cc-a7dd-e976c5f1e307","Zencast 140 - Bodhidharma to America - Part 7 by Hyon Gak Sunim","zencast-140-bodhidharma-to-america-part-7-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast140.mp3?dest-id=14596",44336642,2771,"2008-01-20T12:00:00Z","7b5cdce1-cf3b-4fc0-8c20-4748926ebc53","Zencast 141 - Bodhidharma to America - Part 8 by Hyon Gak Sunim","zencast-141-bodhidharma-to-america-part-8-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast141.mp3?dest-id=14596",38014172,2375,"2008-01-27T12:00:00Z","b9510044-4c98-4a28-b596-fae121cffa63","Zencast 142 - Attention Meditation by Gil Fronsdal","zencast-142-attention-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast142.mp3?dest-id=14596",11752794,2938,"2008-02-03T12:00:00Z","d092d753-4575-486d-93a8-a61df533bb85","Zencast 143 - Simplicity by Gil Fronsdal","zencast-143-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast143.mp3?dest-id=14596",8290096,2763,"2008-02-10T12:00:00Z","496b7977-c3ed-4a2c-82d0-13ae6e6982cf","Zencast 144 - Feelings by Gil Fronsdal","zencast-144-feelings-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast144.mp3?dest-id=14596",20446524,2555,"2008-02-17T12:00:00Z","8260c7bc-5267-4a6f-b749-e15b71273e1b","Zencast 145 - God by Gil Fronsdal","zencast-145-god-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast145.mp3?dest-id=14596",8124428,2708,"2008-02-24T12:00:00Z","6f11eda7-b498-411f-af2c-752a9c6d9caa","Zencast 146 - Human by Douglas Harding","zencast-146-human-by-douglas-harding","https://traffic.libsyn.com/secure/amberstar/Zencast146.mp3?dest-id=14596",43133840,2695,"2008-03-02T12:00:00Z","cb3ba437-f6d4-45f3-a805-6ff99d59c95c","Zencast 147 - Mindfulness Meditation Course - Wk1 by Gil Fronsdal","zencast-147-mindfulness-meditation-course-wk1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast147.mp3?dest-id=14596",12988279,4329,"2008-03-09T11:00:00Z","0fccbce5-0d0a-4348-a9f9-b159f495f221","Zencast 148 - Mindfulness Meditation Course - Wk2 by Gil Fronsdal","zencast-148-mindfulness-meditation-course-wk2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast148.mp3?dest-id=14596",14699771,4899,"2008-03-16T11:00:00Z","07a0beef-a3c1-447b-a8da-5bc5b55e3f86","Zencast 149 - Mindfulness Meditation Course - Wk3 by Gil Fronsdal","zencast-149-mindfulness-meditation-course-wk3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast149.mp3?dest-id=14596",15064796,5021,"2008-03-23T11:00:00Z","19b9b5a5-3a8d-464f-ad81-f7a84de27e5e","Zencast 150 - Mindfulness Meditation Course - Wk4 by Gil Fronsdal","zencast-150-mindfulness-meditation-course-wk4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast150.mp3?dest-id=14596",15574010,5191,"2008-03-30T11:00:00Z","232a30cd-af7f-4c82-816a-6a11f44a2b9b","Zencast 151 - Mindfulness Meditation Course - Wk5 by Gil Fronsdal","zencast-151-mindfulness-meditation-course-wk5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast151.mp3?dest-id=14596",14741336,4913,"2008-04-06T11:00:00Z","375b8090-1992-44f5-909f-8f7300c5d7c3","Zencast 152 - Mindfulness Meditation Course - Wk6 by Gil Fronsdal","zencast-152-mindfulness-meditation-course-wk6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast152.mp3?dest-id=14596",7802523,2600,"2008-04-13T11:00:00Z","ebfde8a1-9d4a-4fff-9cfb-7d2a19e67d03","Zencast 153 - Quiet the Mind Open the Heart by Jack Kornfield","zencast-153-quiet-the-mind-open-the-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast153.MP3?dest-id=14596",33222887,4152,"2008-04-20T11:00:00Z","13bf721b-13fa-4502-b709-67c96568c5ef","Zencast 154 - 30 Min. Guided Meditation: Confidence and the Breath by Gil Fronsdal","zencast-154-30-min-guided-meditation-confidence-and-the-breath-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast154.mp3?dest-id=14596",7864481,1966,"2008-04-27T11:00:00Z","f2c77d49-f045-4e6f-b332-fba8ad1981ef","Zencast 155 - Skillful Means by Gil Fronsdal","zencast-155-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast155.mp3?dest-id=14596",11367948,2841,"2008-05-04T11:00:00Z","fba84b18-d2c5-452b-91dc-91c943cb33b3","Zencast 156 - Appreciating What is There by Gil Fronsdal","zencast-156-appreciating-what-is-there-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast156.mp3?dest-id=14596",6471907,2157,"2008-05-11T11:00:00Z","1ceeb6e8-e736-4193-b4b6-1ddae521487b","Zencast 157 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-157-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast157.mp3?dest-id=14596",8242942,2747,"2008-05-18T11:00:00Z","d7f34495-e44f-42ea-86da-5f2ec77ceaf3","Zencast 158 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-158-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast158.mp3?dest-id=14596",7968931,2656,"2008-05-25T11:00:00Z","8e6c398d-70fd-4d2e-9d6c-519eebe0349d","Zencast 159 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-159-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast159.mp3?dest-id=14596",7199861,2399,"2008-06-01T11:00:00Z","886dbeb3-092b-4140-b255-39e46dcd68f2","Zencast 160 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-160-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast160.mp3?dest-id=14596",7799913,2599,"2008-06-08T11:00:00Z","63f543bb-f94d-4f7b-986a-45dc70f9fd4c","Zencast 161 - Ten Perfections by Jack Kornfield","zencast-161-ten-perfections-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast161.mp3?dest-id=14596",28687972,3585,"2008-06-15T11:00:00Z","0db74e80-0f11-012e-fc12-00163e1b201c","Zencast 162 - Completeness by Gil Fronsdal","zencast-162-completeness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast162.mp3?dest-id=14596",9730399,2432,"2008-06-22T11:00:00Z","0db4c000-0f11-012e-fc12-00163e1b201c","Zencast 163 - Clear Comprehension by Gil Fronsdal","zencast-163-clear-comprehension-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast163.mp3?dest-id=14596",11672545,2918,"2008-06-29T11:00:00Z","0d99d900-0f11-012e-fc12-00163e1b201c","Zencast 164 - Views of Practice by Gil Fronsdal","zencast-164-views-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast164.mp3?dest-id=14596",13095170,3273,"2008-07-06T11:00:00Z","0d941b50-0f11-012e-fc12-00163e1b201c","Zencast 165 - Progress in Practice by Gil Fronsdal","zencast-165-progress-in-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast165.mp3?dest-id=14596",10375615,2593,"2008-07-13T11:00:00Z","0d8bc440-0f11-012e-fc12-00163e1b201c","Zencast 166 - The Moon is Always Full by Gil Fronsdal","zencast-166-the-moon-is-always-full-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast166.mp3?dest-id=14596",8624899,2156,"2008-07-20T11:00:00Z","0d86e7c0-0f11-012e-fc12-00163e1b201c","Zencast 167 - The Self by Gil Fronsdal","zencast-167-the-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast167.mp3?dest-id=14596",10879446,2719,"2008-07-27T11:00:00Z","0d83f920-0f11-012e-fc12-00163e1b201c","Zencast 168 - Joy Peace and Effort by Gil Fronsdal","zencast-168-joy-peace-and-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast168.mp3?dest-id=14596",10559626,2639,"2008-08-03T11:00:00Z","0d7fe810-0f11-012e-fc12-00163e1b201c","Zencast 169 - Eight Fold Path by Gil Fronsdal","zencast-169-eight-fold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast169.mp3?dest-id=14596",10564110,2641,"2008-08-10T11:00:00Z","0d7d23e0-0f11-012e-fc12-00163e1b201c","Zencast 170 - Learning To Listen Deeply by Tara Brach","zencast-170-learning-to-listen-deeply-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast170.mp3?dest-id=14596",23754993,2969,"2008-08-17T11:00:00Z","0d768f10-0f11-012e-fc12-00163e1b201c","Zencast 171 - Thinking by Ajahn Amaro","zencast-171-thinking-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast171B.mp3?dest-id=14596",12500787,4166,"2008-08-24T11:00:00Z","0d60d250-0f11-012e-fc12-00163e1b201c","Zencast 172 - Feeding Motivations by Gil Fronsdal","zencast-172-feeding-motivations-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast172.mp3?dest-id=14596",43184764,2699,"2008-08-31T11:00:00Z","0d5b03e0-0f11-012e-fc12-00163e1b201c","Zencast 173 - Confidence by Gil Fronsdal","zencast-173-confidence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast173.mp3?dest-id=14596",13523374,"2008-09-07T11:00:00Z","0d556e00-0f11-012e-fc12-00163e1b201c","Zencast 174 - Samsara by Gil Fronsdal","zencast-174-samsara-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast174.mp3?dest-id=14596",14306307,3576,"2008-09-14T11:00:00Z","0d4e46b0-0f11-012e-fc12-00163e1b201c","Zencast 175 - Buddhist Paths by Gil Fronsdal","zencast-175-buddhist-paths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast175.mp3?dest-id=14596",9350315,3116,"2008-09-21T11:00:00Z","0d47c130-0f11-012e-fc12-00163e1b201c","Zencast 176 - The Wandering Mind by Andrea Fella","zencast-176-the-wandering-mind-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast176.mp3?dest-id=14596",8003040,2667,"2008-09-28T11:00:00Z","0d417d70-0f11-012e-fc12-00163e1b201c","Zencast 177 - When to be Silent by Gil Fronsdal","zencast-177-when-to-be-silent-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast177.mp3?dest-id=14596",9630603,3210,"2008-10-05T11:00:00Z","0d3a4870-0f11-012e-fc12-00163e1b201c","Zencast 178 - Seven Factors Of Awakening by Gil Fronsdal","zencast-178-seven-factors-of-awakening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast178.mp3?dest-id=14596",7901084,2633,"2008-10-12T11:00:00Z","0d34ad10-0f11-012e-fc12-00163e1b201c","Zencast 179 - Big Problem by Norm Fischer","zencast-179-big-problem-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast179.mp3?dest-id=14596",19801185,3300,"2008-10-19T11:00:00Z","0d2ed230-0f11-012e-fc12-00163e1b201c","Zencast 180 - Patience by Andrea Fella","zencast-180-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast180.mp3?dest-id=14596",10582677,3527,"2008-10-26T11:00:00Z","0d05b130-0f11-012e-fc12-00163e1b201c","Zencast 181 - Karma And The Economy by Gil Fronsdal","zencast-181-karma-and-the-economy-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast181.mp3?dest-id=14596",7884354,"2008-11-02T12:00:00Z","0cff8710-0f11-012e-fc12-00163e1b201c","Zencast 182 - Mindfulness of Speaking - Part 1 by Gil Fronsdal","zencast-182-mindfulness-of-speaking-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast182.mp3?dest-id=14596",7749227,2583,"2008-11-09T12:00:00Z","0cf6ce40-0f11-012e-fc12-00163e1b201c","Zencast 183 - Mindfulness of Speaking - Part 2 by Gil Fronsdal","zencast-183-mindfulness-of-speaking-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast183.mp3?dest-id=14596",6214891,2071,"2008-11-16T12:00:00Z","0cf01630-0f11-012e-fc12-00163e1b201c","Zencast 184 - Mindfulness of Speaking - Part 3 by Gil Fronsdal","zencast-184-mindfulness-of-speaking-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast184.mp3?dest-id=14596",14917361,1864,"2008-11-23T12:00:00Z","0ce82940-0f11-012e-fc12-00163e1b201c","Zencast 185 - Mindfulness of Speaking - Part 4 by Gil Fronsdal","zencast-185-mindfulness-of-speaking-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast185.mp3?dest-id=14596",40841696,2552,"2008-11-30T12:00:00Z","0ce18720-0f11-012e-fc12-00163e1b201c","Zencast 186 - Mindfulness of Speaking - Part 5 by Gil Fronsdal","zencast-186-mindfulness-of-speaking-part-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast186.mp3?dest-id=14596",6851446,2283,"2008-12-07T12:00:00Z","0cd6f200-0f11-012e-fc12-00163e1b201c","Zencast 187 - Mindfulness of Speaking - Part 6 by Gil Fronsdal","zencast-187-mindfulness-of-speaking-part-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast187.mp3?dest-id=14596",64862258,2702,"2008-12-14T12:00:00Z","0ca468e0-0f11-012e-fc12-00163e1b201c","Zencast 188 - Mindfulness of Speaking - Part 7 by Gil Fronsdal","zencast-188-mindfulness-of-speaking-part-7-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast188.mp3?dest-id=14596",5953555,1984,"2008-12-21T12:00:00Z","0c9d73c0-0f11-012e-fc12-00163e1b201c","Zencast 189 - Compassion by Jack Kornfield","zencast-189-compassion-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast189.mp3?dest-id=14596",33524167,4190,"2008-12-28T12:00:00Z","0c960a80-0f11-012e-fc12-00163e1b201c","Zencast 190 - The Ultimate Resolution - Bodhicitta by Joseph Goldstein","zencast-190-the-ultimate-resolution-bodhicitta-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast190B.mp3?dest-id=14596",13825866,3456,"2009-01-04T12:00:00Z","0c8fdaf0-0f11-012e-fc12-00163e1b201c","Zencast 191 - Intention by Gil Fronsdal","zencast-191-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast191.mp3?dest-id=14596",68897785,2870,"2009-01-11T12:00:00Z","0c8927c0-0f11-012e-fc12-00163e1b201c","Zencast 192 - Breath Meditation by Gil Fronsdal","zencast-192-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast192.mp3?dest-id=14596",13679033,3419,"2009-01-18T12:00:00Z","0c83c520-0f11-012e-fc12-00163e1b201c","Zencast 193 - The Four Noble Truths by Gil Fronsdal","zencast-193-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast193.mp3?dest-id=14596",6646099,2215,"2009-01-25T12:00:00Z","0c7e5cb0-0f11-012e-fc12-00163e1b201c","Zencast 194 - Relaxing Constructed Activity by Gil Fronsdal","zencast-194-relaxing-constructed-activity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast194.mp3?dest-id=14596",6040663,2013,"2009-02-01T12:00:00Z","0c78ca10-0f11-012e-fc12-00163e1b201c","Zencast 195 - The Courage to Awaken by Tara Brach","zencast-195-the-courage-to-awaken-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast195.mp3?dest-id=14596",26966828,3370,"2009-02-08T12:00:00Z","0c490600-0f11-012e-fc12-00163e1b201c","Zencast 196 - The Light That Reveals by Christopher Titmuss","zencast-196-the-light-that-reveals-by-christopher-titmuss","https://traffic.libsyn.com/secure/amberstar/Zencast196.mp3?dest-id=14596",38070996,2379,"2009-02-15T12:00:00Z","0c440a70-0f11-012e-fc12-00163e1b201c","Zencast 197 - The Practice by Kate Janke","zencast-197-the-practice-by-kate-janke","https://traffic.libsyn.com/secure/amberstar/Zencast197.mp3?dest-id=14596",10334564,3444,"2009-02-22T12:00:00Z","0c3f7ba0-0f11-012e-fc12-00163e1b201c","Zencast 198 - Happiness by Gil Fronsdal","zencast-198-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast198.mp3?dest-id=14596",8620778,2873,"2009-03-01T12:00:00Z","0c3a3a50-0f11-012e-fc12-00163e1b201c","Zencast 199 - Dying by Thich Nhat Hanh","zencast-199-dying-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast199.mp3?dest-id=14596",51847585,2160,"2009-03-08T11:00:00Z","0c334580-0f11-012e-fc12-00163e1b201c","Zencast 200 - Solitude by Gil Fronsdal","zencast-200-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast200.mp3?dest-id=14596",13030070,3257,"2009-03-15T11:00:00Z","0c2e69e0-0f11-012e-fc12-00163e1b201c","Zencast 201 - Wisdom Teachings by Andrea Fella","zencast-201-wisdom-teachings-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast201.mp3?dest-id=14596",7213233,2404,"2009-03-22T11:00:00Z","0c298ab0-0f11-012e-fc12-00163e1b201c","Zencast 202 - The Raw Spot by Norm Fischer","zencast-202-the-raw-spot-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast202.mp3?dest-id=14596",30617097,3827,"2009-03-29T11:00:00Z","0c249e60-0f11-012e-fc12-00163e1b201c","Zencast 203 - Dharma in Nature by Gil Fronsdal","zencast-203-dharma-in-nature-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast203.mp3?dest-id=14596",72919797,3038,"2009-04-05T11:00:00Z","0beb3730-0f11-012e-fc12-00163e1b201c","Zencast 204 - Upside Down Thinking by Gil Fronsdal","zencast-204-upside-down-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast204.mp3?dest-id=14596",12460678,3115,"2009-04-12T11:00:00Z","0be48c80-0f11-012e-fc12-00163e1b201c","Zencast 205 - Taking Refuge by Gil Fronsdal","zencast-205-taking-refuge-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast205.mp3?dest-id=14596",49131236,3070,"2009-04-19T11:00:00Z","0bdcbe30-0f11-012e-fc12-00163e1b201c","Zencast 206 - Buddhism in the World by Gil Fronsdal","zencast-206-buddhism-in-the-world-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast206.mp3?dest-id=14596",8252004,2750,"2009-04-26T11:00:00Z","0bd5d5f0-0f11-012e-fc12-00163e1b201c","Zencast 207 - Emotions:Overview by Gil Fronsdal","zencast-207-emotionsoverview-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast207b.mp3?dest-id=14596",8333828,2777,"2009-05-03T11:01:00Z","0bceff70-0f11-012e-fc12-00163e1b201c","Zencast 208 - Attention by Gil Fronsdal","zencast-208-attention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast208.mp3?dest-id=14596",6864060,2288,"2009-05-10T11:00:00Z","0b9b7d20-0f11-012e-fc12-00163e1b201c","Zencast 209 - Emotions:Fear by Gil Fronsdal","zencast-209-emotionsfear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast209.mp3?dest-id=14596",8357177,2785,"2009-05-17T11:00:00Z","0b949230-0f11-012e-fc12-00163e1b201c","Zencast 210 - Acknowledge - Feel - Soften by Gil Fronsdal","zencast-210-acknowledge-feel-soften-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast210.mp3?dest-id=14596",5932086,1977,"2009-05-24T11:00:00Z","0b8e5db0-0f11-012e-fc12-00163e1b201c","Zencast 211 - That Bird Got My Wings by Tara Brach and Jack Kornfield","zencast-211-that-bird-got-my-wings-by-tara-brach-and-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast211.mp3?dest-id=14596",29208860,3651,"2009-05-31T11:00:00Z","0b867f10-0f11-012e-fc12-00163e1b201c","Zencast 212 - Dependent Co-Arising by Gil Fronsdal","zencast-212-dependent-co-arising-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast212.mp3?dest-id=14596",7849626,2616,"2009-06-07T11:00:00Z","0b819ab0-0f11-012e-fc12-00163e1b201c","Zencast 213 - Emotions:Anger by Gil Fronsdal","zencast-213-emotionsanger-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast213.mp3?dest-id=14596",8571684,2857,"2009-06-14T11:00:00Z","0b7a6e50-0f11-012e-fc12-00163e1b201c","Zencast 214 - The Three Paths of Buddhist Practice by Gil Fronsdal","zencast-214-the-three-paths-of-buddhist-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast214.mp3?dest-id=14596",8032203,2677,"2009-06-21T11:00:00Z","0b45c260-0f11-012e-fc12-00163e1b201c","Zencast 215 - Peaceful Mind by Gil Fronsdal","zencast-215-peaceful-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast215.mp3?dest-id=14596",8614095,2153,"2009-06-28T11:00:00Z","0b3f22a0-0f11-012e-fc12-00163e1b201c","Zencast 216 - The Sound of Silence by Jim Bronson","zencast-216-the-sound-of-silence-by-jim-bronson","https://traffic.libsyn.com/secure/amberstar/Zencast216.mp3?dest-id=14596",8078284,2692,"2009-07-05T11:00:00Z","0b37b940-0f11-012e-fc12-00163e1b201c","Zencast 217 - Personalities by Gil Fronsdal","zencast-217-personalities-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast217.mp3?dest-id=14596",7176840,2392,"2009-07-12T11:00:00Z","0b306b40-0f11-012e-fc12-00163e1b201c","Zencast 218 - Skillful Means by Gil Fronsdal","zencast-218-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast218.mp3?dest-id=14596",11378060,2844,"2009-07-19T11:00:00Z","0b281a00-0f11-012e-fc12-00163e1b201c","Zencast 219 - Thinking by Gil Fronsdal","zencast-219-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast219.mp3?dest-id=14596",42478083,2654,"2009-07-26T11:00:00Z","0b218a80-0f11-012e-fc12-00163e1b201c","Zencast 220 - Relating to Concerns by Gil Fronsdal","zencast-220-relating-to-concerns-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast220.mp3?dest-id=14596",42791220,2674,"2009-08-02T11:00:00Z","0af55fa0-0f11-012e-fc12-00163e1b201c","Zencast 221 - Presence by Gil Fronsdal","zencast-221-presence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast221.mp3?dest-id=14596",6404397,2134,"2009-08-09T11:00:00Z","0aef06a0-0f11-012e-fc12-00163e1b201c","Zencast 222 - Finding the Light by Jack Kornfield","zencast-222-finding-the-light-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast222.mp3?dest-id=14596",48079233,3004,"2009-08-16T11:00:00Z","0ae90a10-0f11-012e-fc12-00163e1b201c","Zencast 223 - The Beloved Community by Thich Nhat Hanh","zencast-223-the-beloved-community-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast223.mp3?dest-id=14596",59051100,3690,"2009-08-23T11:00:00Z","0ae4c300-0f11-012e-fc12-00163e1b201c","Zencast 224 - Intention by Gil Fronsdal","zencast-224-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast224.mp3?dest-id=14596",13928424,2321,"2009-08-30T11:00:00Z","0adfc940-0f11-012e-fc12-00163e1b201c","Zencast 225 - Practice Simplicity by Gil Fronsdal","zencast-225-practice-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast225.mp3?dest-id=14596",7715229,2571,"2009-09-06T11:00:00Z","0ad8ae60-0f11-012e-fc12-00163e1b201c","Zencast 226 - Including Everything by Gil Fronsdal","zencast-226-including-everything-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast226.mp3?dest-id=14596",44320792,2770,"2009-09-13T11:00:00Z","0ab54610-0f11-012e-fc12-00163e1b201c","Zencast 227 - Precepts: Not Killing by Gil Fronsdal","zencast-227-precepts-not-killing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast227.mp3?dest-id=14596",8551545,2850,"2009-09-20T11:00:00Z","0aaf9150-0f11-012e-fc12-00163e1b201c","Zencast 228 - Precepts: Not Taking What Is Not Given by Gil Fronsdal","zencast-228-precepts-not-taking-what-is-not-given-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast228.mp3?dest-id=14596",6005662,2001,"2009-09-27T11:00:00Z","0aabd920-0f11-012e-fc12-00163e1b201c","Zencast 229 - Precepts: Not Committing Sexual Misconduct by Gil Fronsdal","zencast-229-precepts-not-committing-sexual-misconduct-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast229.mp3?dest-id=14596",9326337,3108,"2009-10-04T11:00:00Z","0aa8c8e0-0f11-012e-fc12-00163e1b201c","Zencast 230 - Precepts: Not Lying by Gil Fronsdal","zencast-230-precepts-not-lying-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast230.mp3?dest-id=14596",8245134,2748,"2009-10-11T11:00:00Z","0aa2f0d0-0f11-012e-fc12-00163e1b201c","Zencast 231 - Precepts: Not Taking Intoxicants by Gil Fronsdal","zencast-231-precepts-not-taking-intoxicants-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast231.mp3?dest-id=14596",8043297,2681,"2009-10-18T11:00:00Z","0a9cb150-0f11-012e-fc12-00163e1b201c","Zencast 232 - Buddhism 101 - Part 1 by Andrea Fella","zencast-232-buddhism-101-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast232.mp3?dest-id=14596",24351928,4058,"2009-10-25T11:00:00Z","0a731290-0f11-012e-fc12-00163e1b201c","Zencast 233 - Buddhism 101 - Part 2 by Andrea Fella","zencast-233-buddhism-101-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast233.mp3?dest-id=14596",29409023,4201,"2009-11-01T12:00:00Z","0a6d97a0-0f11-012e-fc12-00163e1b201c","Zencast 234 - Buddhism 101 - Part 3 by Andrea Fella","zencast-234-buddhism-101-part-3-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast234.mp3?dest-id=14596",25095055,4182,"2009-11-08T12:00:00Z","0a655780-0f11-012e-fc12-00163e1b201c","Zencast 235 - Buddhism 101 - Part 4 by Andrea Fella","zencast-235-buddhism-101-part-4-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast235.mp3?dest-id=14596",25016059,4169,"2009-11-15T12:00:00Z","0a62bec0-0f11-012e-fc12-00163e1b201c","Zencast 236 - Gratitude by Gil Fronsdal","zencast-236-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast236.mp3?dest-id=14596",9623773,3207,"2009-11-22T12:00:00Z","0a6012e0-0f11-012e-fc12-00163e1b201c","Zencast 237 - Thruthfulness by Jack Kornfield","zencast-237-thruthfulness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast237.mp3?dest-id=14596",27287290,3410,"2009-11-29T12:00:00Z","0a5dbcc0-0f11-012e-fc12-00163e1b201c","Zencast 238 - The Life of The Buddha - Part 1 by Gil Fronsdal","zencast-238-the-life-of-the-buddha-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast238.mp3?dest-id=14596",17472205,2912,"2009-12-06T12:00:00Z","0a5b13f0-0f11-012e-fc12-00163e1b201c","Zencast 239 - The Life of The Buddha - Part 2 by Gil Fronsdal","zencast-239-the-life-of-the-buddha-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast239.mp3?dest-id=14596",15687937,2614,"2009-12-13T12:00:00Z","0a483af0-0f11-012e-fc12-00163e1b201c","Zencast 240 - The Life of The Buddha - Part 3 by Gil Fronsdal","zencast-240-the-life-of-the-buddha-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast240.mp3?dest-id=14596",16049236,"2009-12-20T12:00:00Z","0a458d50-0f11-012e-fc12-00163e1b201c","Zencast 241 - Turning the Mind Toward the Dharma by Joseph Goldstein","zencast-241-turning-the-mind-toward-the-dharma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast241.mp3?dest-id=14596",26720970,3340,"2009-12-27T12:00:00Z","0a42efc0-0f11-012e-fc12-00163e1b201c","Zencast 242 - Evaluating Your Practice by Gil Fronsdal","zencast-242-evaluating-your-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast242.mp3?dest-id=14596",19001939,3166,"2010-01-03T12:00:00Z","0a3d8960-0f11-012e-fc12-00163e1b201c","Zencast 243 - Choosing Presence by Tara Brach","zencast-243-choosing-presence-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast243.mp3?dest-id=14596",52484531,3280,"2010-01-10T15:01:00Z","0a3a9580-0f11-012e-fc12-00163e1b201c","Zencast 244 - Suffering by Gil Fronsdal","zencast-244-suffering-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast244.mp3?dest-id=14596",15990618,2284,"2010-01-17T12:00:00Z","0a37b020-0f11-012e-fc12-00163e1b201c","Zencast 245 - Q & A by Gil Fronsdal","zencast-245-q-a-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast245.mp3?dest-id=14596",15651713,2608,"2010-01-24T12:00:00Z","0a224580-0f11-012e-fc12-00163e1b201c","Zencast 246 - The World of Impermanence by Gil Fronsdal","zencast-246-the-world-of-impermanence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast246.mp3?dest-id=14596",52064889,3254,"2010-01-31T12:00:00Z","0a1f6e00-0f11-012e-fc12-00163e1b201c","Zencast 247 - The Jewel by Gil Fronsdal","zencast-247-the-jewel-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast247.mp3?dest-id=14596",33927128,2120,"2010-02-07T12:00:00Z","0a1cc000-0f11-012e-fc12-00163e1b201c","Zencast 248 - What The Buddha Taught on Love by Gil Fronsdal","zencast-248-what-the-buddha-taught-on-love-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast248.mp3?dest-id=14596",15006187,2501,"2010-02-14T12:00:00Z","0a19ec90-0f11-012e-fc12-00163e1b201c","Zencast 249 - Introduction to Meditation - Class 1 by Gil Fronsdal","zencast-249-introduction-to-meditation-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast249.mp3?dest-id=14596",27478484,4579,"2010-02-21T12:00:00Z","0a173ad0-0f11-012e-fc12-00163e1b201c","Zencast 250 - Introduction to Meditation - Class 2 by Gil Fronsdal","zencast-250-introduction-to-meditation-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast250.mp3?dest-id=14596",36952643,5278,"2010-02-28T12:00:00Z","0a147b90-0f11-012e-fc12-00163e1b201c","Zencast 251 - Introduction to Meditation - Class 3 by Gil Fronsdal","zencast-251-introduction-to-meditation-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast251.mp3?dest-id=14596",29636112,4939,"2010-03-07T12:00:00Z","09fa50e0-0f11-012e-fc12-00163e1b201c","Zencast 252 - Introduction to Meditation - Class 4 by Gil Fronsdal","zencast-252-introduction-to-meditation-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast252.mp3?dest-id=14596",36567195,5223,"2010-03-14T11:00:00Z","09f7a560-0f11-012e-fc12-00163e1b201c","Zencast 253 - Introduction to Meditation - Class 5 by Gil Fronsdal","zencast-253-introduction-to-meditation-class-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast253.mp3?dest-id=14596",30122293,5020,"2010-03-21T11:00:00Z","09f470e0-0f11-012e-fc12-00163e1b201c","Zencast 254 - Introduction to Meditation - Class 6 by Gil Fronsdal","zencast-254-introduction-to-meditation-class-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast254.mp3?dest-id=14596",29258692,4876,"2010-03-28T11:00:00Z","09f05380-0f11-012e-fc12-00163e1b201c","Zencast 255 - The Three Doors by Gil Fronsdal","zencast-255-the-three-doors-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast255.mp3?dest-id=14596",15979887,2663,"2010-04-04T11:00:00Z","09eb9030-0f11-012e-fc12-00163e1b201c","Zencast 256 - Things As They Are by Andrea Fella","zencast-256-things-as-they-are-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast256.mp3?dest-id=14596",15965021,2660,"2010-04-11T11:00:00Z","09e445c0-0f11-012e-fc12-00163e1b201c","Zencast 257 - Healing by Jack Kornfield","zencast-257-healing-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast257.mp3?dest-id=14596",40031954,4003,"2010-04-18T11:00:00Z","09bb5cd0-0f11-012e-fc12-00163e1b201c","Zencast 258 - Letting Go and Picking Up by Gil Fronsdal","zencast-258-letting-go-and-picking-up-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast258.mp3?dest-id=14596",27781073,3472,"2010-04-25T11:00:00Z","09b5eb60-0f11-012e-fc12-00163e1b201c","Zencast 259 - What Are We Ignoring by Gil Fronsdal","zencast-259-what-are-we-ignoring-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast259.mp3?dest-id=14596",8261004,2753,"2010-05-02T11:00:00Z","09b0cc00-0f11-012e-fc12-00163e1b201c","Zencast 260 - Two Kinds of Happiness by Tara Brach","zencast-260-two-kinds-of-happiness-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast260.mp3?dest-id=14596",23922165,2990,"2010-05-09T11:00:00Z","09aba8a0-0f11-012e-fc12-00163e1b201c","Zencast 261 - Right Effort by Ines Freedman","zencast-261-right-effort-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast261.mp3?dest-id=14596",5932564,988,"2010-05-16T11:00:00Z","09a6af40-0f11-012e-fc12-00163e1b201c","Zencast 262 - Remembering Suzuki Roshi by Gil Fronsdal","zencast-262-remembering-suzuki-roshi-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast262.mp3?dest-id=14596",18852213,2356,"2010-05-23T11:00:00Z","09a3c7c0-0f11-012e-fc12-00163e1b201c","Zencast 263 - Time by Gil Fronsdal","zencast-263-time-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast263.mp3?dest-id=14596",44807006,2800,"2010-05-30T13:04:00Z","098a70e0-0f11-012e-fc12-00163e1b201c","Zencast 264 - Path to Freedom by Gil Fronsdal","zencast-264-path-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast264.mp3?dest-id=14596",16947241,2824,"2010-06-06T07:00:00Z","09836820-0f11-012e-fc12-00163e1b201c","Zencast 265 - The Joys of Awakened Heart by Jack Kornfield","zencast-265-the-joys-of-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast265.mp3?dest-id=14596",37956691,3795,"2010-06-13T07:00:00Z","097dadb0-0f11-012e-fc12-00163e1b201c","Zencast 266 - Buddhist Training by Gil Fronsdal","zencast-266-buddhist-training-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast266.mp3?dest-id=14596",15747804,1968,"2010-06-20T07:00:00Z","097b2090-0f11-012e-fc12-00163e1b201c","Zencast 267 - Turning of the Seasons by Jack Kornfield","zencast-267-turning-of-the-seasons-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast267.mp3?dest-id=14596",29468564,3683,"2010-06-27T07:00:00Z","09784cf0-0f11-012e-fc12-00163e1b201c","Zencast 268 - Lay Practice by Gil Fronsdal","zencast-268-lay-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast268.mp3?dest-id=14596",16406034,2734,"2010-07-04T07:00:00Z","09655e90-0f11-012e-fc12-00163e1b201c","Zencast 269 - Restlessness by Gil Fronsdal","zencast-269-restlessness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast269.mp3?dest-id=14596",9300223,3100,"2010-07-11T11:00:00Z","0962c9c0-0f11-012e-fc12-00163e1b201c","Zencast 270 - Dharma by Gil Fronsdal","zencast-270-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast270.mp3?dest-id=14596",17420571,2903,"2010-07-18T13:44:00Z","095ff8a0-0f11-012e-fc12-00163e1b201c","Zencast 271 - The Middle Way by Joseph Goldstein","zencast-271-the-middle-way-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast271.mp3?dest-id=14596",24995815,3124,"2010-07-25T11:00:00Z","095d36f0-0f11-012e-fc12-00163e1b201c","Zencast 272 - Delusion by Gil Fronsdal","zencast-272-delusion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast272.mp3?dest-id=14596",15862787,2643,"2010-08-01T11:00:00Z","095a7330-0f11-012e-fc12-00163e1b201c","Zencast 273 - Social Equanimity by Gil Fronsdal","zencast-273-social-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast273.mp3?dest-id=14596",20840167,2605,"2010-08-08T11:00:00Z","0957a470-0f11-012e-fc12-00163e1b201c","Zencast 274 - Mindfulness by Andrea Fella","zencast-274-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast274.mp3?dest-id=14596",19600858,3266,"2010-08-15T11:00:00Z","09449250-0f11-012e-fc12-00163e1b201c","Zencast 275 - Redemption by Jack Kornfield","zencast-275-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast275.mp3?dest-id=14596",64601808,4037,"2010-08-22T11:00:00Z","09414cd0-0f11-012e-fc12-00163e1b201c","Zencast 276 - Five Faculties by Gil Fronsdal","zencast-276-five-faculties-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast276.mp3?dest-id=14596",14865960,2477,"2010-08-29T11:00:00Z","093a9e50-0f11-012e-fc12-00163e1b201c","Zencast 277 - Anatta by Gil Fronsdal","zencast-277-anatta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast277.mp3?dest-id=14596",19130546,2725,"2010-09-05T11:00:00Z","093686b0-0f11-012e-fc12-00163e1b201c","Zencast 278 - Exploring the Concept of Self by Gil Fronsdal","zencast-278-exploring-the-concept-of-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast278.mp3?dest-id=14596",19934832,2491,"2010-09-12T11:00:00Z","09318de0-0f11-012e-fc12-00163e1b201c","Zencast 279 - Meditation & Emotional Security by Gil Fronsdal","zencast-279-meditation-emotional-security-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast279.mp3?dest-id=14596",5420302,1806,"2010-09-19T11:00:00Z","092ef2a0-0f11-012e-fc12-00163e1b201c","Zencast 280 - Foundations of Practice by Joseph Goldstein","zencast-280-foundations-of-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast280.mp3?dest-id=14596",42964311,3580,"2010-09-26T11:00:00Z","090faee0-0f11-012e-fc12-00163e1b201c","Zencast 281 - Humility by Gil Fronsdal","zencast-281-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast281.mp3?dest-id=14596",20417932,"2010-10-03T11:00:00Z","090b0830-0f11-012e-fc12-00163e1b201c","Zencast 282 - Freedom Part 1 by Jack Kornfield","zencast-282-freedom-part-1-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast282.mp3?dest-id=14596",53761207,3840,"2010-10-10T11:00:00Z","09084100-0f11-012e-fc12-00163e1b201c","Zencast 283 - Freedom Part 2 by Jack Kornfield","zencast-283-freedom-part-2-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast283.mp3?dest-id=14596",54920139,3922,"2010-10-17T11:00:00Z","090568e0-0f11-012e-fc12-00163e1b201c","Zencast 284 - Letting Go by Gil Fronsdal","zencast-284-letting-go-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast284.mp3?dest-id=14596",10036096,3345,"2010-10-24T11:00:00Z","09029d00-0f11-012e-fc12-00163e1b201c","Zencast 285 - Online Community Q&A by Gil Fronsdal","zencast-285-online-community-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast285.mp3?dest-id=14596",15975744,1990,"2010-10-31T11:00:00Z","08ffe800-0f11-012e-fc12-00163e1b201c","Zencast 286 - Cultivating Tranquility by Gil Fronsdal","zencast-286-cultivating-tranquility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast286.mp3?dest-id=14596",13667001,1708,"2010-11-07T12:00:00Z","08e8abc0-0f11-012e-fc12-00163e1b201c","Zencast 287 - Emptiness by Gil Fronsdal","zencast-287-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast287.mp3?dest-id=14596",38075706,4759,"2010-11-14T12:00:00Z","08e66680-0f11-012e-fc12-00163e1b201c","Zencast 288 - Joy & Its Causes by Jack Kornfield","zencast-288-joy-its-causes-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast288.mp3?dest-id=14596",31446202,3930,"2010-11-21T12:00:00Z","08e2bb70-0f11-012e-fc12-00163e1b201c","Zencast 289 - Gratitude by Gil Fronsdal","zencast-289-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast289.mp3?dest-id=14596",9623727,"2010-11-28T12:00:00Z","08e01190-0f11-012e-fc12-00163e1b201c","Zencast 290 - Understanding the Purpose of Practice by Gil Fronsdal","zencast-290-understanding-the-purpose-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast290.mp3?dest-id=14596",6474455,802,"2010-12-05T12:00:00Z","08ddf250-0f11-012e-fc12-00163e1b201c","Zencast - 291 - What Are We Not Conscious Of by Gil Fronsdal","zencast-291-what-are-we-not-conscious-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast291.mp3?dest-id=14596",21638648,2704,"2010-12-12T12:00:00Z","08da95f0-0f11-012e-fc12-00163e1b201c","Zencast 292 - Be A Light Unto Yourself by Gil Fronsdal","zencast-292-be-a-light-unto-yourself-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast292.mp3?dest-id=14596",18404246,2300,"2010-12-19T12:00:00Z","08d69fe0-0f11-012e-fc12-00163e1b201c","Zencast 293 - Winter Solstice by Jack Kornfield","zencast-293-winter-solstice-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast293.mp3?dest-id=14596",33910603,2119,"2010-12-26T12:00:00Z","08b3a560-0f11-012e-fc12-00163e1b201c","Zencast 294 - Compassion by Gil Fronsdal","zencast-294-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast294.mp3?dest-id=14596",17534647,2191,"2011-01-02T12:00:00Z","08ad2b30-0f11-012e-fc12-00163e1b201c","Zencast 295 - A Monastery Within - A Book Reading by Gil Fronsdal","zencast-295-a-monastery-within-a-book-reading-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast295.mp3?dest-id=14596",25463695,"2011-01-09T12:00:00Z","08a32170-0f11-012e-fc12-00163e1b201c","Zencast 296 - Perfection of Effort by Gil Fronsdal","zencast-296-perfection-of-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast296.mp3?dest-id=14596",18921666,2365,"2011-01-16T12:00:00Z","089c3610-0f11-012e-fc12-00163e1b201c","Zencast 297 - Paths to Freedom by Gil Fronsdal","zencast-297-paths-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast297.mp3?dest-id=14596",17607643,2200,"2011-01-23T12:00:00Z","089912d0-0f11-012e-fc12-00163e1b201c","Zencast 298 - Being Doing Knowing by Gil Fronsdal","zencast-298-being-doing-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast298.mp3?dest-id=14596",17123616,2140,"2011-01-30T12:00:00Z","55c3ec10-143c-012e-fdd0-00163e1b201c","Zencast 299 - Solitude by Gil Fronsdal","zencast-299-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast299.mp3?dest-id=14596",19550670,2437,"2011-02-06T05:00:00Z","7b1cb110-19b7-012e-ffb6-00163e1b201c","Zencast 300 - Listening by Gil Fronsdal","zencast-300-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast300.mp3?dest-id=14596",19495222,2431,"2011-02-13T12:00:00Z","93758b60-1f1e-012e-0253-00163e1b201c","Zencast 301 - Speaking by Gil Fronsdal","zencast-301-speaking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast301.mp3?dest-id=14596",19040559,9,"2011-02-20T12:00:00Z","8b759f60-249e-012e-04f4-00163e1b201c","Zencast 302 - The Present Moment by Andrea Fella","zencast-302-the-present-moment-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast302.mp3?dest-id=14596",23251843,2913,"2011-02-27T12:00:00Z","7b3ecb00-2a1e-012e-0821-00163e1b201c","Zencast 303 - The Satipatthana Sutta by Gil Fronsdal","zencast-303-the-satipatthana-sutta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast303.mp3?dest-id=14596",22609926,2820,"2011-03-06T12:00:00Z","81b10130-2f9a-012e-0b6d-00163e1b201c","Zencast 304 - The Awakened Heart by Jack Kornfield","zencast-304-the-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast304.mp3?dest-id=14596",26188726,"2011-03-13T11:00:00Z","44d3b800-3516-012e-0ea2-00163e1b201c","Zencast 305 - Challenges in Life by Gil Fronsdal","zencast-305-challenges-in-life-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast305.mp3?dest-id=14596",20865996,2602,"2011-03-20T11:00:00Z","79e0ffc0-3b03-012e-12da-00163e1b201c","Zencast 306 - Intro to Zen by Alan Watts","zencast-306-intro-to-zen-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast306b.mp3?dest-id=14596",26083774,1630,"2011-03-27T11:00:00Z","32a29e70-4016-012e-1585-00163e1b201c","Zencast 307 - Our Attachments by Gil Fronsdal","zencast-307-our-attachments-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast307.mp3?dest-id=14596",20472272,2553,"2011-04-03T11:00:00Z","8f4ac020-459b-012e-186c-00163e1b201c","Zencast 308 - Bodhisattva by Gil Fronsdal","zencast-308-bodhisattva-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast308.mp3?dest-id=14596",55171685,3445,"2011-04-10T11:00:00Z","e3208f40-4b12-012e-1ad2-00163e1b201c","Zencast 309 - What the Buddha Taught by Gil Fronsdal","zencast-309-what-the-buddha-taught-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast309.mp3?dest-id=14596",18722209,2334,"2011-04-17T11:00:00Z","786ebce0-5098-012e-1d49-00163e1b201c","Zencast 310 - The Journey of Practice by Gil Fronsdal","zencast-310-the-journey-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast310.mp3?dest-id=14596",18905278,2357,"2011-04-24T11:00:00Z","52d79ec0-5625-012e-2084-00163e1b201c","Zencast 311 - Mindfulness, Compassion, Liberation by Noah Levine","zencast-311-mindfulness-compassion-liberation-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast311.mp3?dest-id=14596",50821742,3173,"2011-05-01T11:00:00Z","82aac9b0-5b97-012e-2387-00163e1b201c","Zencast 312 - Healing The Heart by Noah Levine","zencast-312-healing-the-heart-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast312.mp3?dest-id=14596",83577818,3481,"2011-05-08T11:00:00Z","0c7dc630-6127-012e-273e-00163e1b201c","Zencast 313 - Mindfulness of Emotions by Gil Fronsdal","zencast-313-mindfulness-of-emotions-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast313.mp3?dest-id=14596",21377334,2678,"2011-05-15T11:00:00Z","73a04470-6692-012e-2ac2-00163e1b201c","Zencast 314 - The Insight Retreat Center by Gil Fronsdal","zencast-314-the-insight-retreat-center-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast314.mp3?dest-id=14596",24065667,3003,"2011-05-22T11:00:00Z","190e45c0-6c35-012e-2e11-00163e1b201c","Zencast 315 - The Gifts of Retreat Practice by Gil Fronsdal","zencast-315-the-gifts-of-retreat-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast315.mp3?dest-id=14596",26769573,"2011-05-29T14:24:00Z","e57b4990-71a0-012e-3131-00163e1b201c","Zencast 316 - Keeping it Real by Noah Levine","zencast-316-keeping-it-real-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast316.mp3?dest-id=14596",21346497,2662,"2011-06-05T11:00:00Z","f2bc7640-7714-012e-3445-00163e1b201c","Zencast 317 - The Context of Mindfulness by Gil Fronsdal","zencast-317-the-context-of-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast317.mp3?dest-id=14596",18740312,2336,"2011-06-12T11:00:00Z","572885a0-7caa-012e-36d2-00163e1b201c","Zencast 318 - Intention and Karma by Andrea Fella","zencast-318-intention-and-karma-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast318b.mp3?dest-id=14596",19930032,2485,"2011-06-19T11:00:00Z","34b174a0-8213-012e-39d9-00163e1b201c","Zencast 319 - Loving Kindness by Gil Fronsdal","zencast-319-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast319.mp3?dest-id=14596",19761695,2464,"2011-06-26T11:00:00Z","ef72d400-879a-012e-40da-00163e1b201c","Zencast 320 - Making Peace Among All by Jack Kornfield","zencast-320-making-peace-among-all-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast320.mp3?dest-id=14596",67763292,4232,"2011-07-03T12:00:00Z","ce6e10c0-8d14-012e-4595-00163e1b201c","Zencast 321 - The Book of Eights by Gil Fronsdal","zencast-321-the-book-of-eights-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast321.mp3?dest-id=14596",22105376,2757,"2011-07-10T11:00:00Z","36a37ba0-9294-012e-496c-00163e1b201c","Zencast 322 - Listening to the Dharma by Gil Fronsdal","zencast-322-listening-to-the-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast322.mp3?dest-id=14596",20825510,2597,"2011-07-17T11:00:00Z","7e46d360-9815-012e-4dab-00163e1b201c","Zencast 323 - The Four Noble Truths by Andrea Fella","zencast-323-the-four-noble-truths-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast323.mp3?dest-id=14596",26627937,3322,"2011-07-24T11:00:00Z","c43f8e40-9d99-012e-51a0-00163e1b201c","Zencast 324 - Mindfulness and the Path by Gil Fronsdal","zencast-324-mindfulness-and-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast324.mp3?dest-id=14596",20524871,2559,"2011-07-31T11:00:00Z","dc445c80-a329-012e-55f1-00163e1b201c","Zencast 325 - Investigating Happiness by Gil Fronsdal","zencast-325-investigating-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast325.mp3?dest-id=14596",23413560,2921,"2011-08-07T11:00:00Z","defd76b0-a894-012e-5868-00163e1b201c","Zencast 326 - The Natural Law of Cause and Effect by Andrea Fella","zencast-326-the-natural-law-of-cause-and-effect-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast326.mp3?dest-id=14596",25821431,3222,"2011-08-14T11:00:00Z","26fa00b0-ae27-012e-5aa5-00163e1b201c","Zencast 327 - Seat of Awakening by Jack Kornfield","zencast-327-seat-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast327.mp3?dest-id=14596",60251929,3763,"2011-08-21T11:00:00Z","94115540-b39b-012e-5f1c-00163e1b201c","Zencast 328 - Four Noble Truths - Part 1 by Gil Fronsdal","zencast-328-four-noble-truths-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast328.mp3?dest-id=14596",8938491,2964,"2011-08-28T11:00:00Z","34e48ad0-b914-012e-61f0-00163e1b201c","Zencast 329 - Four Noble Truths - Part 2 by Gil Fronsdal","zencast-329-four-noble-truths-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast329.mp3?dest-id=14596",12565673,4173,"2011-09-04T11:00:00Z","5e102640-beae-012e-642b-00163e1b201c","Zencast 330 - Four Noble Truths - Part 3 by Gil Fronsdal","zencast-330-four-noble-truths-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast330.mp3?dest-id=14596",9697731,3217,"2011-09-11T11:00:00Z","e4d07fa0-c414-012e-682f-00163e1b201c","Zencast 331 - Four Noble Truths - Part 4 by Gil Fronsdal","zencast-331-four-noble-truths-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast331.mp3?dest-id=14596",4263495,1406,"2011-09-18T11:00:00Z","9df43be0-c998-012e-6ba4-00163e1b201c","Zencast 332 - Offering & Allowing by Norm Fischer","zencast-332-offering-allowing-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast332.mp3?dest-id=14596",61199029,3822,"2011-09-25T11:00:00Z","33785d60-cf16-012e-6e3f-00163e1b201c","Zencast 333 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-333-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast333.mp3?dest-id=14596",21893306,2731,"2011-10-02T11:00:00Z","e561cf40-d494-012e-7196-00163e1b201c","Zencast 334 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-334-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast334.mp3?dest-id=14596",21169005,"2011-10-09T11:00:00Z","f93c5200-da14-012e-da4c-525400c11844","Zencast 335 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-335-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast335.mp3?dest-id=14596",19130423,2386,"2011-10-16T11:00:00Z","a9cdc010-df94-012e-dbbd-525400c11844","Zencast 336 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-336-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast336b.mp3?dest-id=14596",20712887,2584,"2011-10-23T11:00:00Z","51b97520-e516-012e-dd80-525400c11844","Zencast 337 - Nothing Left Out by Jack Kornfield","zencast-337-nothing-left-out-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast337.mp3?dest-id=14596",43169641,3594,"2011-10-30T11:00:00Z","45513e90-eaae-012e-df44-525400c11844","Zencast 338 - The Simplicity of Practice by Andrea Fella","zencast-338-the-simplicity-of-practice-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast338.mp3?dest-id=14596",18831963,2348,"2011-11-06T12:00:00Z","29544900-f022-012e-e226-525400c11844","Zencast 339 - Intention and Karma by Gil Fronsdal","zencast-339-intention-and-karma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast339.mp3?dest-id=14596",17678666,2204,"2011-11-13T12:00:00Z","d09185d0-f5b9-012e-e4c6-525400c11844","Zencast 340 - Quiet Your Mind and Live Fully by Jack Kornfield","zencast-340-quiet-your-mind-and-live-fully-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast340.mp3?dest-id=14596",63920909,3993,"2011-11-20T12:00:00Z","1a9ce0b0-fb24-012e-e766-525400c11844","Zencast 341 - Investigating Desire by Gil Fronsdal","zencast-341-investigating-desire-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast341.mp3?dest-id=14596",20003221,"2011-11-27T12:00:00Z","c0681090-00a5-012f-ea02-525400c11844","Zencast 342 - Bodhisattva by Jack Kornfield","zencast-342-bodhisattva-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast342.mp3?dest-id=14596",63808817,3986,"2011-12-04T12:00:00Z","74b93260-0620-012f-ecc8-525400c11844","Zencast 343 - Simple Compassion by Gil Fronsdal","zencast-343-simple-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast343.mp3?dest-id=14596",21274511,"2011-12-11T12:00:00Z","5f93cfb0-0bad-012f-eef7-525400c11844","Zencast 344 - Q&A by Gil Fronsdal","zencast-344-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast344.mp3?dest-id=14596",24533467,3061,"2011-12-18T12:00:00Z","acfcbd30-1122-012f-f195-525400c11844","Zencast 345 - Four Noble Truths and The Eight Fold Path by Andrea Fella","zencast-345-four-noble-truths-and-the-eight-fold-path-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast345.mp3?dest-id=14596",26174621,"2011-12-25T12:00:00Z","9b990e70-16a6-012f-f3e7-525400c11844","Zencast 346 - Recognizing Emptiness by Joseph Goldstein","zencast-346-recognizing-emptiness-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast346.mp3?dest-id=14596",56992630,3560,"2012-01-01T12:00:00Z","fa7657a0-1c21-012f-f664-525400c11844","Zencast 347 - Law of Karma by Joseph Goldstein","zencast-347-law-of-karma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast347.mp3?dest-id=14596",10384743,3446,"2012-01-08T12:00:00Z","c97332a0-21a7-012f-f878-525400c11844","Zencast 348 - Knowing the Mind, Training the Mind, Freeing the Mind by Gil Fronsdal","zencast-348-knowing-the-mind-training-the-mind-freeing-the-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast348.mp3?dest-id=14596",28360869,3540,"2012-01-15T12:00:00Z","a361aa10-2727-012f-faea-525400c11844","Zencast 349 - Taking Refuge by Tara Brach","zencast-349-taking-refuge-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast349.mp3?dest-id=14596",30139989,3762,"2012-01-22T12:00:00Z","080b6e40-2ca1-012f-fcf9-525400c11844","Zencast 350 - Introduction to Mindfulness Meditation - Week 1 by Gil Fronsdal","zencast-350-introduction-to-mindfulness-meditation-week-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast350.mp3?dest-id=14596",39482267,4930,"2012-01-29T12:00:00Z","9cb743e0-3227-012f-ff59-525400c11844","Zencast 351 - Introduction to Mindfulness Meditation - Week 2 by Gil Fronsdal","zencast-351-introduction-to-mindfulness-meditation-week-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast351.mp3?dest-id=14596",41921483,5235,"2012-02-05T12:00:00Z","623d4b30-37a6-012f-01db-525400c11844","Zencast 352 - Introduction to Mindfulness Meditation - Week 3 by Gil Fronsdal","zencast-352-introduction-to-mindfulness-meditation-week-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast352.mp3?dest-id=14596",43437076,5423,"2012-02-12T12:00:00Z","6b5d9ab0-3d29-012f-044a-525400c11844","Zencast 353 - Introduction to Mindfulness Meditation - Week 4 by Gil Fronsdal","zencast-353-introduction-to-mindfulness-meditation-week-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast353.mp3?dest-id=14596",41783322,5217,"2012-02-19T12:00:00Z","ad3fc540-42a6-012f-06d8-525400c11844","Zencast 354 - Introduction to Mindfulness Meditation - Week 5 by Gil Fronsdal","zencast-354-introduction-to-mindfulness-meditation-week-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast354.mp3?dest-id=14596",43557562,5439,"2012-02-26T12:00:00Z","fc205f40-4826-012f-094d-525400c11844","Zencast 355 - Introduction to Mindfulness Meditation - Week 6 by Gil Fronsdal","zencast-355-introduction-to-mindfulness-meditation-week-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast355.mp3?dest-id=14596",45041535,5625,"2012-03-04T12:00:00Z","536a8c60-4d9f-012f-0bae-525400c11844","Zencast 356 - The Perfume of Dharma by Jack Kornfield","zencast-356-the-perfume-of-dharma-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast356.mp3?dest-id=14596",59873380,3740,"2012-03-11T11:00:00Z","a7c0a6f0-536e-012f-0e30-525400c11844","Zencast 357 - Walking Meditation by Chris Clifford","zencast-357-walking-meditation-by-chris-clifford","https://traffic.libsyn.com/secure/amberstar/Zencast357.mp3?dest-id=14596",16277113,2029,"2012-03-18T21:04:00Z","7c2e87b0-5910-012f-1034-525400c11844","Zencast 358 - Three Ways of Understanding The Path by Gil Fronsdal","zencast-358-three-ways-of-understanding-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast358.mp3?dest-id=14596",18503189,2307,"2012-03-26T01:09:00Z","e9e6dab0-5e28-012f-1290-525400c11844","Zencast 359 - Wise Speech by Andrea Fella","zencast-359-wise-speech-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast359.mp3?dest-id=14596",27133447,3386,"2012-04-01T11:00:00Z","831ab690-63a3-012f-1516-525400c11844","Zencast 360 - Wise Action - Part 1 by Andrea Fella","zencast-360-wise-action-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast360.mp3?dest-id=14596",25677463,3204,"2012-04-08T11:00:00Z","cca2cf80-691c-012f-1770-525400c11844","Zencast 361 - Wise Action - Part 2 by Andrea Fella","zencast-361-wise-action-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast361.mp3?dest-id=14596",23918611,2984,"2012-04-15T11:00:00Z","bad91010-6ea2-012f-1a39-525400c11844","Zencast 362 - Letting Go: Clinging and Peace by Gil Fronsdal","zencast-362-letting-go-clinging-and-peace-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast362.mp3?dest-id=14596",19261700,2403,"2012-04-22T11:00:00Z","b68a3cb0-741f-012f-1e5e-525400c11844","Zencast 363 - Wise Livelihood by Andrea Fella","zencast-363-wise-livelihood-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast363.mp3?dest-id=14596",26557433,3314,"2012-04-29T11:00:00Z","1a7e50a0-79a3-012f-21df-525400c11844","Zencast 364 - Equanimity by Joseph Goldstein","zencast-364-equanimity-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast364.mp3?dest-id=14596",29901536,3732,"2012-05-06T11:00:00Z","d931b0f0-7f1e-012f-25c3-525400c11844","Zencast 365 - Mindfulness Up Close by Robert Cusick","zencast-365-mindfulness-up-close-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast365.mp3?dest-id=14596","2012-05-13T11:00:00Z","59766e70-84a3-012f-2a05-525400c11844","Zencast 366 - Contexts of Mindfulness Practice by Gil Fronsdal","zencast-366-contexts-of-mindfulness-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast366.mp3?dest-id=14596",18125213,2260,"2012-05-20T11:00:00Z","a03ace30-8a1c-012f-2e33-525400c11844","Zencast 367 - The Eight Fold Path and Liberation by Andrea Fella","zencast-367-the-eight-fold-path-and-liberation-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast367.mp3?dest-id=14596",28160979,3515,"2012-05-27T11:00:00Z","81584210-8f9a-012f-3275-525400c11844","Zencast 368 - Integrity by Berget Jelane","zencast-368-integrity-by-berget-jelane","https://traffic.libsyn.com/secure/amberstar/Zencast368.mp3?dest-id=14596",21752567,2713,"2012-06-03T11:00:00Z","d9b91b00-951d-012f-36a1-525400c11844","Zencast 369 - Compassion Is A Verb by Joseph Goldstein","zencast-369-compassion-is-a-verb-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast369.mp3?dest-id=14596",38472944,3202,"2012-06-10T11:00:00Z","08ae0160-9a9a-012f-3b04-525400c11844","Zencast 370 - Mindfulness of Listening by Gil Fronsdal","zencast-370-mindfulness-of-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast370.mp3?dest-id=14596",18983796,2368,"2012-06-17T11:00:00Z","2eeea3d0-a01a-012f-3f55-525400c11844","Zencast 371 - The Ten Fetters by Gil Fronsdal","zencast-371-the-ten-fetters-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast371.mp3?dest-id=14596",21091777,2631,"2012-06-24T11:00:00Z","052264d0-a59d-012f-43c4-525400c11844","Zencast 372 - The Wisdom of Impermanence by Joseph Goldstein","zencast-372-the-wisdom-of-impermanence-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast372.mp3?dest-id=14596",40308887,3356,"2012-07-01T11:00:00Z","0c29de40-ab1c-012f-482d-525400c11844","Zencast 373 - The Iron Grindstone by Norm Fischer","zencast-373-the-iron-grindstone-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast373.mp3?dest-id=14596",71368874,3566,"2012-07-08T11:00:00Z","b3212190-b09e-012f-4c80-525400c11844","Zencast 374 - Thinking Outside of Thinking by Gil Fronsdal","zencast-374-thinking-outside-of-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast374.mp3?dest-id=14596",20576250,2566,"2012-07-15T11:00:00Z","f35d60d0-b61d-012f-50c7-525400c11844","Zencast 375 - Will Power by Gil Fronsdal","zencast-375-will-power-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast375.mp3?dest-id=14596",21212139,2646,"2012-07-22T11:00:00Z","2f236380-bb9d-012f-53aa-525400c11844","Zencast 376 - What is the Mind? by Joseph Goldstein","zencast-376-what-is-the-mind-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast376.mp3?dest-id=14596",29624918,3698,"2012-07-29T11:00:00Z","1685a2e0-c11c-012f-7a44-723c91aeae46","Zencast 377 - The Buddha's Story by Gil Fronsdal","zencast-377-the-buddhas-story-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast377.mp3?dest-id=14596",21645370,2700,"2012-08-05T11:00:00Z","2b07d0e0-c69d-012f-7e9c-723c91aeae46","Zencast 378 - Patience by Andrea Fella","zencast-378-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast378.mp3?dest-id=14596",25422029,3172,"2012-08-12T11:00:00Z","131b46f0-cc1e-012f-82f7-723c91aeae46","Zencast 379 - The Flowering of Mindfulness by Robert Cusick","zencast-379-the-flowering-of-mindfulness-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast379.mp3?dest-id=14596",24421822,3043,"2012-08-19T11:00:00Z","d5b03370-d19d-012f-873b-723c91aeae46","Zencast 380 - Seeing Things As They Are by Maria Straatmann","zencast-380-seeing-things-as-they-are-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast380.mp3?dest-id=14596",25982986,3242,"2012-08-26T11:00:00Z","71b522d0-d71c-012f-8b68-723c91aeae46","Zencast 381 - Buddhism as Storytelling, Storytelling as Buddhism by Gil Fronsdal","zencast-381-buddhism-as-storytelling-storytelling-as-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast381.mp3?dest-id=14596",21466411,"2012-09-02T11:00:00Z","671a5cc0-dcf6-012f-8fdc-723c91aeae46","Zencast 382 - Meditation as a Mirror to Ourselves by Gil Fronsdal","zencast-382-meditation-as-a-mirror-to-ourselves-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast382.mp3?dest-id=14596",14056100,1751,"2012-09-09T11:00:00Z","4e731860-e25c-012f-93ff-723c91aeae46","Zencast 383 - Respect & Dignity by Jack Kornfield","zencast-383-respect-dignity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast383.mp3?dest-id=14596",63392206,3959,"2012-09-16T18:20:00Z","dc622c70-e7ea-012f-97d3-723c91aeae46","Zencast 384 - Exploring Forgiveness and Loving Kindness by Andrea Fella","zencast-384-exploring-forgiveness-and-loving-kindness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast384.mp3?dest-id=14596",25093651,3131,"2012-09-23T19:57:00Z","bcc65500-ed24-012f-9bcb-723c91aeae46","Zencast 385 - The Buddhas Last Teachings by Jack Kornfield","zencast-385-the-buddhas-last-teachings-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast385.mp3?dest-id=14596",63531796,3968,"2012-09-30T11:00:00Z","bd0b6b40-f2af-012f-a0ad-723c91aeae46","Zencast 386 - Cultivating the Noble Eightfold Path Pt1 by Gil Fronsdal","zencast-386-cultivating-the-noble-eightfold-path-pt1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast386.mp3?dest-id=14596",24171538,3016,"2012-10-07T12:59:00Z","196d5d60-f820-012f-a547-723c91aeae46","Zencast 387 - Cultivating the Noble Eightfold Path Pt2 by Gil Fronsdal","zencast-387-cultivating-the-noble-eightfold-path-pt2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast387.mp3?dest-id=14596",24165588,3015,"2012-10-14T11:00:00Z","57b791a0-fda0-012f-a9d1-723c91aeae46","Zencast 388 - Cultivating the Noble Eightfold Path Pt3 by Gil Fronsdal","zencast-388-cultivating-the-noble-eightfold-path-pt3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast388.mp3?dest-id=14596",14984611,1867,"2012-10-21T11:00:00Z","e8cdc000-031d-0130-ae3f-723c91aeae46","Zencast 389 - Cultivating the Noble Eightfold Path Pt4 by Gil Fronsdal","zencast-389-cultivating-the-noble-eightfold-path-pt4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast389.mp3?dest-id=14596",16839205,2099,"2012-10-28T11:00:00Z","0505cd50-08ac-0130-b2a0-723c91aeae46","Zencast 390 - Renunciation - The Wisdom of No by Joseph Goldstein","zencast-390-renunciation-the-wisdom-of-no-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast390.mp3?dest-id=14596",42192970,3512,"2012-11-04T12:00:00Z","e4a81120-0e30-0130-b70c-723c91aeae46","Zencast 391 - Right Action by Gil Fronsdal","zencast-391-right-action-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast_391.mp3?dest-id=14596",18871781,2353,"2012-11-11T12:00:00Z","d59da820-13c4-0130-bb95-723c91aeae46","Zencast 392 - Skillfulness (Uaya Kausalya) by Gil Fronsdal","zencast-392-skillfulness-uaya-kausalya-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast392.mp3?dest-id=14596",21240761,2649,"2012-11-18T12:00:00Z","3935f7c0-192c-0130-bee1-723c91aeae46","Zencast 393 - Reflections on Gratitude by Gil Fronsdal","zencast-393-reflections-on-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast393.mp3?dest-id=14596",20781569,2592,"2012-11-25T11:49:00Z","f8d56bc0-1edb-0130-c387-723c91aeae46","Zencast 394 - Dependent Origination by Gil Fronsdal","zencast-394-dependent-origination-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast394.mp3?dest-id=14596",22736828,2836,"2012-12-02T17:44:00Z","378f17f0-2474-0130-c79d-723c91aeae46","Zencast 395 - The Delusion of Self by Andrea Fella","zencast-395-the-delusion-of-self-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast395.mp3?dest-id=14596",26586491,3318,"2012-12-09T12:00:00Z","93e41df0-29a8-0130-cbd7-723c91aeae46","Zencast 396 - The Buddha's Discourses on Mindfulness by Gil Fronsdal","zencast-396-the-buddhas-discourses-on-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast396.mp3?dest-id=14596",19760833,"2012-12-16T12:00:00Z","fe5cf3b0-2f49-0130-cfbe-723c91aeae46","Zencast 397 - Stories From Emptiness by Gil Fronsdal","zencast-397-stories-from-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast397.mp3?dest-id=14596",34760830,4340,"2012-12-23T12:00:00Z","8c2c1ed0-34a8-0130-d284-723c91aeae46","Zencast 398 - Taking Refuge in Compassion by Spring Washam","zencast-398-taking-refuge-in-compassion-by-spring-washam","https://traffic.libsyn.com/secure/amberstar/Zencast398.mp3?dest-id=14596",17635235,2199,"2012-12-30T12:00:00Z","56899550-3a34-0130-d5e2-723c91aeae46","Zencast 399 - Tools to Shift Our Perspective by Andrea Fella","zencast-399-tools-to-shift-our-perspective-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast399.mp3?dest-id=14596",24980215,"2013-01-06T12:00:00Z","eb266b90-4072-0130-da91-723c91aeae46","Zencast 400 - The Four Noble Truths by Gil Fronsdal","zencast-400-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast400.mp3?dest-id=14596",21173381,"2013-01-13T12:00:00Z","f08d6050-4563-0130-deb6-723c91aeae46","Zencast 401 - Right Mindfulness by Gil Fronsdal","zencast-401-right-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast401.mp3?dest-id=14596",20264412,2527,"2013-01-20T12:00:00Z","f25eca90-4acb-0130-e328-723c91aeae46","Zencast 402 - Transforming Darkness by Jack Kornfield","zencast-402-transforming-darkness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast402.mp3?dest-id=14596",72864441,4551,"2013-01-27T12:00:00Z","d17be200-502a-0130-e612-723c91aeae46","Zencast 403 - The Three Characteristics by Gil Fronsdal","zencast-403-the-three-characteristics-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast403.mp3?dest-id=14596",19696391,2456,"2013-02-03T12:00:00Z","6310ae00-5576-0130-e8e0-723c91aeae46","Zencast 404 - Right Concentration by Gil Fronsdal","zencast-404-right-concentration-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast404.mp3?dest-id=14596",22133498,2761,"2013-02-10T05:00:00Z","5550ed50-5b2a-0130-ec60-723c91aeae46","Zencast 405 - Overview Of The Eightfold Path by Gil Fronsdal","zencast-405-overview-of-the-eightfold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast405.mp3?dest-id=14596",22637511,"2013-02-17T12:00:00Z","55f21da0-60cc-0130-f061-723c91aeae46","Zencast 406 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 1) by Gil Fronsdal","zencast-406-cultivating-the-noble-eightfold-path-right-livelihood-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast406.mp3?dest-id=14596",30173452,3766,"2013-02-24T12:00:00Z","bd202770-6629-0130-f473-723c91aeae46","Zencast 407 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 2) by Gil Fronsdal","zencast-407-cultivating-the-noble-eightfold-path-right-livelihood-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast407.mp3?dest-id=14596",24064559,3002,"2013-03-03T12:00:00Z","614e31d0-6ba6-0130-f84d-723c91aeae46","Zencast 408 - Who Am I? The Question of Identity by Jack Kornfield","zencast-408-who-am-i-the-question-of-identity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast408.mp3?dest-id=14596",26273006,3279,"2013-03-10T11:00:00Z","f3f93750-712e-0130-fbcb-723c91aeae46","Zencast 409 - Recognizing Delusion by Andrea Fella","zencast-409-recognizing-delusion-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast409.mp3?dest-id=14596",25654115,3201,"2013-03-17T11:00:00Z","bacde9b0-76bb-0130-002b-723c91aeae46","Zencast 410 - Gates of Awakening by Jack Kornfield","zencast-410-gates-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast410.mp3?dest-id=14596",26971463,3366,"2013-03-24T11:00:00Z","cdb25b90-7c25-0130-0328-723c91aeae46","Zencast 411 - Intention, Motivation and Purpose by Andrea Fella","zencast-411-intention-motivation-and-purpose-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast411.mp3?dest-id=14596",26613437,3321,"2013-03-31T11:00:00Z","0c7fe1d0-81f9-0130-073d-723c91aeae46","Zencast 412 - Cultivating the Noble Eightfold Path - Right Effort (Part 1) by Gil Fronsdal","zencast-412-cultivating-the-noble-eightfold-path-right-effort-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast412.mp3?dest-id=14596",66085328,8255,"2013-04-07T11:00:00Z","94d9aae0-872c-0130-0b87-723c91aeae46","Zencast 413 - Cultivating the Noble Eightfold Path - Right Effort (Part 2) by Gil Fronsdal","zencast-413-cultivating-the-noble-eightfold-path-right-effort-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast413.mp3?dest-id=14596",19911705,"2013-04-14T11:00:00Z","f78d56e0-8ca2-0130-0eb3-723c91aeae46","Zencast 414 - Cultivating the Noble Eightfold Path - Right Effort (Part 3) by Gil Fronsdal","zencast-414-cultivating-the-noble-eightfold-path-right-effort-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast414.mp3?dest-id=14596",22176208,2766,"2013-04-21T11:00:00Z","ab4b0330-9e07-0130-1aab-723c91aeae46","Zencast 415 - Fear by Gil Fronsdal","zencast-415-fear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast415.mp3?dest-id=14596",16362723,2040,"2013-04-28T11:00:00Z","ab48bd40-9e07-0130-1aab-723c91aeae46","Zencast 416 - Holding Identity Lightly by Jack Kornfield","zencast-416-holding-identity-lightly-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast416.mp3?dest-id=14596",61385766,3834,"2013-05-05T11:00:00Z","ab4148e0-9e07-0130-1aab-723c91aeae46","Zencast 417 - Tools for a Mindful Life by Andrea Fella","zencast-417-tools-for-a-mindful-life-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast417.mp3?dest-id=14596",26107464,3258,"2013-05-12T11:00:00Z","a900c4c0-a2a2-0130-1e0d-723c91aeae46","Zencast 418 - Compassion With Attunement by Frank Ostaseski","zencast-418-compassion-with-attunement-by-frank-ostaseski","https://traffic.libsyn.com/secure/amberstar/Zencast418.mp3?dest-id=14596",28883553,3605,"2013-05-19T11:00:00Z","c5362690-a87a-0130-223b-723c91aeae46","Zencast 419 - Mindfulness of the Body by Gil Fronsdal","zencast-419-mindfulness-of-the-body-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast419.mp3?dest-id=14596",21397401,2669,"2013-05-26T11:00:00Z","abda1830-ae08-0130-25fc-723c91aeae46","Zencast 420 - Why Mindfulness by Andrea Fella","zencast-420-why-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast420.mp3?dest-id=14596",51791673,3236,"2013-06-02T11:00:00Z","d7c8e5c0-b374-0130-28c0-723c91aeae46","Zencast 421 - Humility by Gil Fronsdal","zencast-421-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast421.mp3?dest-id=14596",21604539,"2013-06-09T11:00:00Z","f2ef5760-b90a-0130-2be7-723c91aeae46","Zencast 422 - Compassion by Norman Fischer","zencast-422-compassion-by-norman-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast_422.mp3?dest-id=14596",65841871,4113,"2013-06-16T11:00:00Z","d25f12a0-be88-0130-2fc0-723c91aeae46","Zencast 423 - Opening the Heart by Robert Cusick","zencast-423-opening-the-heart-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast423.mp3?dest-id=14596",19936499,2486,"2013-06-23T11:00:00Z","bca52600-c415-0130-328c-723c91aeae46","Zencast 424 - 1st Principle of Buddhism by Gil Fronsdal","zencast-424-1st-principle-of-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast424.mp3?dest-id=14596",22194669,2769,"2013-06-30T11:00:00Z","5d94e3a0-c97f-0130-364f-723c91aeae46","Zencast 425 - Silence by Gil Fronsdal","zencast-425-silence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast425.mp3?dest-id=14596",10271542,2556,"2013-07-07T11:00:00Z","22559130-ceed-0130-38f7-723c91aeae46","Zencast 426 - Dependent Origination by Tempel Smith","zencast-426-dependent-origination-by-tempel-smith","https://traffic.libsyn.com/secure/amberstar/Zencast426.mp3?dest-id=14596",44748831,3725,"2013-07-14T11:00:00Z","e7b241f0-d472-0130-3d29-723c91aeae46","Zencast 427 - \"Here\" by Gil Fronsdal","zencast-427-here-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast427.mp3?dest-id=14596",20245460,2525,"2013-07-21T11:00:00Z","a06831d0-d9f1-0130-41f4-723c91aeae46","Zencast 428 - What is Enlightenment? by Maria Straatmann","zencast-428-what-is-enlightenment-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast428.mp3?dest-id=14596",26421370,3297,"2013-07-28T11:00:00Z","bc5d11d0-df3e-0130-460d-723c91aeae46","Zencast 429 - Insight by Andrea Fella","zencast-429-insight-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast429.mp3?dest-id=14596",25989357,3243,"2013-08-04T11:00:00Z","88436d90-e4f7-0130-48de-723c91aeae46","Zencast 430 - Against Stream by Noah Levine","zencast-430-against-stream-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast430.mp3?dest-id=14596","2013-08-11T11:00:00Z","bca74000-ea46-0130-4b6a-723c91aeae46","Zencast 431 - The Art of Concentration by Andrea Fella","zencast-431-the-art-of-concentration-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast431.mp3?dest-id=14596",26357369,3289,"2013-08-18T11:00:00Z","21318850-f010-0130-4f6f-723c91aeae46","Zencast 432 - Compassion without a Basis by Gil Fronsdal","zencast-432-compassion-without-a-basis-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast432.mp3?dest-id=14596",20845790,"2013-08-25T11:00:00Z","4b15dcd0-f58b-0130-536e-723c91aeae46","Zencast 433 - Understanding Reactivity by Andrea Fella","zencast-433-understanding-reactivity-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast433.mp3?dest-id=14596",25597345,3194,"2013-09-01T11:00:00Z","5d057a20-faee-0130-c54b-723c91aeae46","Zencast 434 - Our Relationship to Views by Gil Fronsdal","zencast-434-our-relationship-to-views-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast434.mp3?dest-id=14596",20144413,2512,"2013-09-08T11:00:00Z","61882830-006e-0131-c8b7-723c91aeae46","Zencast 435 - The Simile of the Raft by Gil Fronsdal","zencast-435-the-simile-of-the-raft-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast435.mp3?dest-id=14596",18462311,2302,"2013-09-15T11:00:00Z","2f6e1960-05ea-0131-cb96-723c91aeae46","Zencast 436 - Redemption by Jack Kornfield","zencast-436-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast436.mp3?dest-id=14596",58394714,3647,"2013-09-22T11:00:00Z","5f859d40-0b94-0131-ceae-723c91aeae46","Zencast 437 - Not Self by Gil Fronsdal","zencast-437-not-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast437.mp3?dest-id=14596",21261962,2652,"2013-09-29T11:00:00Z","b4108400-1173-0131-6a6d-723c91aeae46","Zencast 438 - Nature and Liberation by Gil Fronsdal","zencast-438-nature-and-liberation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast438.mp3?dest-id=14596",16989461,2118,"2013-10-06T11:00:00Z","815c2210-166e-0131-6d0a-723c91aeae46","Zencast 439 - Dependent Origination by Andrea Fella","zencast-439-dependent-origination-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast439.mp3?dest-id=14596",44365148,3693,"2013-10-13T11:00:00Z","9a2dee00-1c94-0131-7012-723c91aeae46","Zencast 440 - Awareness of Awareness by Andrea Fella","zencast-440-awareness-of-awareness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast440.mp3?dest-id=14596",43165017,"2013-10-20T11:00:00Z","f61de470-223e-0131-72c7-723c91aeae46","Zencast 441 - Clinging & Letting Go by Matthew Brensilver","zencast-441-clinging-letting-go-by-matthew-brensilver","https://traffic.libsyn.com/secure/amberstar/Zencast441.mp3?dest-id=14596",19089954,2381,"2013-10-27T11:00:00Z","45986d40-26fc-0131-751d-723c91aeae46","Zencast 442 - Breath Meditation by Gil Fronsdal","zencast-442-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast442.mp3?dest-id=14596",19309485,2408,"2013-11-03T12:00:00Z","4787d390-2d27-0131-7823-723c91aeae46","Zencast 443 - Stepping Out Of The Mud Of Identification by Gil Fronsdal","zencast-443-stepping-out-of-the-mud-of-identification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast443.mp3?dest-id=14596",17299423,"2013-11-10T12:00:00Z","bb067e70-32bd-0131-7acb-723c91aeae46","Zencast 444 - Equanimity by Gil Fronsdal","zencast-444-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast444.mp3?dest-id=14596",20467615,"2013-11-17T12:00:00Z","c40728f0-382f-0131-7d5e-723c91aeae46","Zencast 445 - Gratitude by Gil Fronsdal","zencast-445-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast445.mp3?dest-id=14596",3192,"2013-11-24T12:00:00Z","1a186330-3dca-0131-8002-723c91aeae46","Zencast 446 - Choices by Ines Freedman","zencast-446-choices-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast446.mp3?dest-id=14596",8965469,1115,"2013-12-01T12:00:00Z","13fc7dc0-4327-0131-828d-723c91aeae46","Zencast 447 - Awareness by Gil Fronsdal","zencast-447-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast447.mp3?dest-id=14596",24182314,3017,"2013-12-08T12:00:00Z","82e8b8c0-48dd-0131-8544-723c91aeae46","Zencast 448 - Practicing With The Busy Mind by Robert Cusick","zencast-448-practicing-with-the-busy-mind-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast448.mp3?dest-id=14596",25115246,3134,"2013-12-15T12:00:00Z","bd851d70-4efa-0131-8825-723c91aeae46","Zencast 449 - The Practice of Generosity by Gil Fronsdal","zencast-449-the-practice-of-generosity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast449.mp3?dest-id=14596",20099695,2507,"2013-12-22T12:00:00Z","Zencast 450 - \"Awareness\" by Gil Fronsdal","zencast-450-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast450.mp3?dest-id=14596",20851793,2601,"2013-12-29T12:00:00Z","d7f0af40-5831-0131-8c78-723c91aeae46","Zencast 451 - New Years Blessings & Kind Intentions by Jack Kornfield","zencast-451-new-years-blessings-kind-intentions-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast451.mp3?dest-id=14596",45682771,2853,"2014-01-05T12:00:00Z","0ab50b30-641d-0131-7624-723c91aeae46","Zencast 452 - Freedom from Identification by Gil Fronsdal","zencast-452-freedom-from-identification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast452.mp3?dest-id=14596",16621469,2072,"2014-01-19T12:00:00Z","5b227440-69d4-0131-78f2-723c91aeae46","Zencast 453 - The Eightfold Path by Gil Fronsdal","zencast-453-the-eightfold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast453.mp3?dest-id=14596",20192031,2518,"2014-01-26T12:00:00Z","66b34800-6e32-0131-7b0f-723c91aeae46","Zencast 454 - The Four Noble Truths by Gil Fronsdal","zencast-454-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast454.mp3?dest-id=14596",21827556,2723,"2014-02-02T12:00:00Z","aa50a760-749e-0131-7e83-723c91aeae46","Zencast 455 - What Is by Alan Watts","zencast-455-what-is-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast455.mp3?dest-id=14596",25910655,3235,"2014-02-09T12:00:00Z","f5336cf0-7f12-0131-83d9-723c91aeae46","Zencast 456 - Samadhi Practice by Gil Fronsdal","zencast-456-samadhi-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast456.mp3?dest-id=14596",18893483,"2014-02-23T23:20:57Z","dd362410-94a9-0131-8f25-723c91aeae46","Zencast 459 - Wise/Compassionate Speech by Berget Jelane","zencast-459-wisecompassionate-speech-by-berget-jelane","https://traffic.libsyn.com/secure/amberstar/Zencast459.mp3?dest-id=14596",26814772,3346,"2014-03-23T11:00:00Z","3bbd8180-a625-0131-c55f-723c91aeae46","Zencast 461 - How Are You by Gil Fronsdal","zencast-461-how-are-you-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast461.mp3?dest-id=14596",18921553,2360,"2014-04-13T11:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Zencast 450 - "Awareness" by Gil Fronsdal

Episode Description

Never lose your place, on any device