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Q & A- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

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by Bhante Vimalaramsi","zencast-101-what-is-buddhism-by-bhante-vimalaramsi","https://traffic.libsyn.com/secure/amberstar/Zencast101.mp3?dest-id=14596",22879506,2859,"2007-04-22T11:00:00Z","33e707c9-97c6-41b5-b026-069371b1ab3d","Zencast 102 - Not Knowing by Gil Fronsdal","zencast-102-not-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast102.mp3?dest-id=14596",18173277,2271,"2007-04-29T11:00:00Z","358d0c6a-fb5d-4840-81c2-285e469d8a7b","Zencast 103 - Nothing Worth Clinging To by Gil Fronsdal","zencast-103-nothing-worth-clinging-to-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast103.mp3?dest-id=14596",17028475,2128,"2007-05-06T11:00:00Z","83e9359f-a93a-4c40-8f04-ec1be7e85296","Zencast 104 - Purification by Gil Fronsdal","zencast-104-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast104.mp3?dest-id=14596",20198714,2524,"2007-05-13T11:00:00Z","2bc456a7-f457-4d8c-8d07-652b28d7e727","Zencast 105 - Equanimity by Gil Fronsdal","zencast-105-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast105.mp3?dest-id=14596",8409909,2803,"2007-05-20T11:00:00Z","d1e8260a-7b0e-4ed6-8233-df1f593855e4","Zencast 106 - Cause and Effect by Robina Courtin","zencast-106-cause-and-effect-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast106.mp3?dest-id=14596",41756008,5219,"2007-05-27T11:00:00Z","5280ab7b-2e70-45c8-abd2-35e658d26a72","Zencast 107 - Guided Metta Meditation by Gil Fronsdal","zencast-107-guided-metta-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast107.mp3?dest-id=14596",6740179,1685,"2007-06-03T11:00:00Z","97bf1268-849d-4f4b-bbec-03f5cec35c11","Zencast 108 - Mindfulness of Breathing (Audio Retreat) by Gil Fronsdal","zencast-108-mindfulness-of-breathing-audio-retreat-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast108.mp3?dest-id=14596",35002353,8750,"2007-06-10T11:00:00Z","5d116399-2997-45c6-803b-3c2deca414b8","Zencast 109 - Practicing Happiness by Andrea Fella","zencast-109-practicing-happiness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast109.mp3?dest-id=14596",6719468,2239,"2007-06-17T11:00:00Z","fb709250-0a6b-4c17-897c-1ac43a1c7101","Zencast 110 - Intermed Mindfulness Class 1 by Gil Fronsdal","zencast-110-intermed-mindfulness-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast110.mp3?dest-id=14596",22546929,5636,"2007-06-24T11:00:00Z","8a2d396e-0a95-46dc-a416-902869de7224","Zencast 111 - Intermed Mindfulness Class 2 by Gil Fronsdal","zencast-111-intermed-mindfulness-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast111.mp3?dest-id=14596",21094829,5273,"2007-07-01T11:00:00Z","73093e67-0563-4e98-bd37-2bc3378eb414","Zencast 112 - Intermed Mindfulness Class 3 by Gil Fronsdal","zencast-112-intermed-mindfulness-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast112.mp3?dest-id=14596",23675100,5918,"2007-07-08T11:00:00Z","f015a0f6-e2c4-4bc5-b922-eefd6f60927f","Zencast 113 - Intermed Mindfulness Class 4 by Gil Fronsdal","zencast-113-intermed-mindfulness-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast113.mp3?dest-id=14596",22979771,5744,"2007-07-15T11:00:00Z","e055194b-60b5-4678-aaf8-600d94bf8030","Zencast 114 - Looking at Our Wrong Views by Ven. Thubten Dondrub","zencast-114-looking-at-our-wrong-views-by-ven-thubten-dondrub","https://traffic.libsyn.com/secure/amberstar/Zencast114.mp3?dest-id=14596",18726445,4681,"2007-07-22T11:00:00Z","23ad3440-f8a3-4023-b128-2a959aec5c83","Zencast 115 - What Can You Let Go Of? by Gil Fronsdal","zencast-115-what-can-you-let-go-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast115.mp3?dest-id=14596",7486311,2495,"2007-07-29T11:00:00Z","4204e020-edfc-4f27-9fcb-a47fc8e82cc5","Zencast 116 - The State of Presence (Video) by Eckhart Tolle","zencast-116-the-state-of-presence-video-by-eckhart-tolle","https://traffic.libsyn.com/secure/amberstar/Zencast116.mp4?dest-id=14596",375828418,4675,"2007-08-05T11:00:00Z","15be3c57-4b53-4b4e-b5bc-8828a6c07725","Zencast 117 - Bodhicitta by Robina Courtin","zencast-117-bodhicitta-by-robina-courtin","https://traffic.libsyn.com/secure/amberstar/Zencast117.mp3?dest-id=14596",52048679,6506,"2007-08-12T11:00:00Z","c6dac63d-9dbf-49c1-960a-dbb74554bceb","Zencast 118 - Just to Be Alive is Enough by Gil Fronsdal","zencast-118-just-to-be-alive-is-enough-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast118.mp3?dest-id=14596",6058192,2019,"2007-08-19T11:00:00Z","1ab64209-8de6-4fe5-9c62-3d7396603231","Zencast 119 - Living the Practice by Joseph Goldstein","zencast-119-living-the-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast119.mp3?dest-id=14596",11739159,3913,"2007-08-26T11:00:00Z","538e5f2f-ed25-4810-83ec-2b5706a05b35","Zencast 120 - Loving Kindness by Gil Fronsdal","zencast-120-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast120.mp3?dest-id=14596",7230029,2410,"2007-09-02T11:00:00Z","081d504d-87b9-45cd-ae0c-73429176c511","Zencast 121 - Clarity by Jack Kornfield","zencast-121-clarity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast121.mp3?dest-id=14596",24089074,3011,"2007-09-09T11:00:00Z","670eb7e4-5cf5-40f1-b36b-81d3d48f8d0d","Zencast 122 - Big Flower, Small Flower by Gil Fronsdal","zencast-122-big-flower-small-flower-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast122.mp3?dest-id=14596",29724158,3715,"2007-09-16T11:00:00Z","8c17fb49-99c7-43e2-b631-4ce2d9814604","Zencast 123 - Calling Yourself by Norm Fischer","zencast-123-calling-yourself-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast123.mp3?dest-id=14596",28745027,3593,"2007-09-23T11:00:00Z","1b607b72-7a29-47a8-ac91-303bd418bdd6","Zencast 124 - Catching Suffering Before it Begins by Ajahn Amaro","zencast-124-catching-suffering-before-it-begins-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast124.mp3?dest-id=14596",29869101,3733,"2007-09-30T11:00:00Z","3a7601fa-f9e7-4a4e-aaa7-31454f1a543d","Zencast 125 - The Seven Stages of Purification by Gil Fronsdal","zencast-125-the-seven-stages-of-purification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast125b.mp3?dest-id=14596",7229475,2409,"2007-10-07T11:00:00Z","efd2bcb5-9768-4973-bcc8-5d78e89d5226","Zencast 126 - Awareness Practices for Home, Work and Play: Qualities of a Good Human Being by Steve Armstrong","zencast-126-awareness-practices-for-home-work-and-play-qualities-of-a-good-human-being-by-steve-armstrong","https://traffic.libsyn.com/secure/amberstar/Zencast126b.mp3?dest-id=14596",37151319,4643,"2007-10-14T11:00:00Z","7fb8a067-962a-4f01-af01-e40e0dd57fd0","Zencast 127 - Training Precepts On The Buddhist Path by Tara Brach","zencast-127-training-precepts-on-the-buddhist-path-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast127.mp3?dest-id=14596",27906625,3488,"2007-10-21T11:00:00Z","586b41db-e5f3-47d3-81b8-0e7a10da7371","Zencast 128 - Speech by Gil Fronsdal","zencast-128-speech-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast128.mp3?dest-id=14596",7307280,2435,"2007-10-28T11:00:00Z","26dfd319-bd6e-449b-b109-9adc084db870","Zencast 129 - Radical Acceptance by Tara Brach","zencast-129-radical-acceptance-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast129.mp3?dest-id=14596",17405391,4351,"2007-11-04T12:00:00Z","1515f7d3-de9f-465b-82b3-f2dfebc86290","Zencast 130 - Meditation Overview by Joseph Goldstein","zencast-130-meditation-overview-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast130.mp3?dest-id=14596",28333415,3541,"2007-11-11T12:00:00Z","a6bad9d4-4a1f-4fd1-a638-e4de182ebd19","Zencast 131 - Integrating Practice with Work by Gil Fronsdal","zencast-131-integrating-practice-with-work-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast131.mp3?dest-id=14596",24940690,3117,"2007-11-18T12:00:00Z","1a4ea0f5-2e24-4601-8672-cfd459ca68f9","Zencast 132 - Engaging in the Path by Gil Fronsdal","zencast-132-engaging-in-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast132.mp3?dest-id=14596",8422380,2807,"2007-11-25T12:00:00Z","f545c8be-fb87-4fb9-8232-4903a1689325","Zencast 133 - Flower Sermon 2.0 by Gil Fronsdal","zencast-133-flower-sermon-20-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast133.mp3?dest-id=14596",27969167,3496,"2007-12-02T12:00:00Z","1dcaa20f-eb85-4701-8028-342ccc78090a","Zencast 134 - Bodhidharma to America - Part 1 by Hyon Gak Sunim","zencast-134-bodhidharma-to-america-part-1-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast134.mp3?dest-id=14596",47733802,2983,"2007-12-09T12:00:00Z","d7f42359-2131-4a6b-bf2c-f11e799636c3","Zencast 135 - Bodhidharma to America - Part 2 by Hyon Gak Sunim","zencast-135-bodhidharma-to-america-part-2-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast135.mp3?dest-id=14596",47733804,"2007-12-16T12:00:00Z","1f961cff-20f5-4c5c-8d09-049ec64e9839","Zencast 136 - Bodhidharma to America - Part 3 by Hyon Gak Sunim","zencast-136-bodhidharma-to-america-part-3-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast136.mp3?dest-id=14596",46891196,2930,"2007-12-23T12:00:00Z","2bf633ea-083b-4981-a5d5-f0eb873d1e07","Zencast 137 - Bodhidharma to America - Part 4 by Hyon Gak Sunim","zencast-137-bodhidharma-to-america-part-4-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast137.mp3?dest-id=14596",42059170,2628,"2007-12-30T12:00:00Z","51c7c33c-d702-4291-92d4-da8d7b92e554","Zencast 138 - Bodhidharma to America - Part 5 by Hyon Gak Sunim","zencast-138-bodhidharma-to-america-part-5-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast138.mp3?dest-id=14596",44230069,2764,"2008-01-06T12:00:00Z","1425e74b-46e2-495b-b7ce-e9b0a32e02f9","Zencast 139 - Bodhidharma to America - Part 6 by Hyon Gak Sunim","zencast-139-bodhidharma-to-america-part-6-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast139.mp3?dest-id=14596",45008708,2813,"2008-01-13T12:00:00Z","1a944ea1-f2ae-47cc-a7dd-e976c5f1e307","Zencast 140 - Bodhidharma to America - Part 7 by Hyon Gak Sunim","zencast-140-bodhidharma-to-america-part-7-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast140.mp3?dest-id=14596",44336642,2771,"2008-01-20T12:00:00Z","7b5cdce1-cf3b-4fc0-8c20-4748926ebc53","Zencast 141 - Bodhidharma to America - Part 8 by Hyon Gak Sunim","zencast-141-bodhidharma-to-america-part-8-by-hyon-gak-sunim","https://traffic.libsyn.com/secure/amberstar/Zencast141.mp3?dest-id=14596",38014172,2375,"2008-01-27T12:00:00Z","b9510044-4c98-4a28-b596-fae121cffa63","Zencast 142 - Attention Meditation by Gil Fronsdal","zencast-142-attention-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast142.mp3?dest-id=14596",11752794,2938,"2008-02-03T12:00:00Z","d092d753-4575-486d-93a8-a61df533bb85","Zencast 143 - Simplicity by Gil Fronsdal","zencast-143-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast143.mp3?dest-id=14596",8290096,2763,"2008-02-10T12:00:00Z","496b7977-c3ed-4a2c-82d0-13ae6e6982cf","Zencast 144 - Feelings by Gil Fronsdal","zencast-144-feelings-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast144.mp3?dest-id=14596",20446524,2555,"2008-02-17T12:00:00Z","8260c7bc-5267-4a6f-b749-e15b71273e1b","Zencast 145 - God by Gil Fronsdal","zencast-145-god-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast145.mp3?dest-id=14596",8124428,2708,"2008-02-24T12:00:00Z","6f11eda7-b498-411f-af2c-752a9c6d9caa","Zencast 146 - Human by Douglas Harding","zencast-146-human-by-douglas-harding","https://traffic.libsyn.com/secure/amberstar/Zencast146.mp3?dest-id=14596",43133840,2695,"2008-03-02T12:00:00Z","cb3ba437-f6d4-45f3-a805-6ff99d59c95c","Zencast 147 - Mindfulness Meditation Course - Wk1 by Gil Fronsdal","zencast-147-mindfulness-meditation-course-wk1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast147.mp3?dest-id=14596",12988279,4329,"2008-03-09T11:00:00Z","0fccbce5-0d0a-4348-a9f9-b159f495f221","Zencast 148 - Mindfulness Meditation Course - Wk2 by Gil Fronsdal","zencast-148-mindfulness-meditation-course-wk2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast148.mp3?dest-id=14596",14699771,4899,"2008-03-16T11:00:00Z","07a0beef-a3c1-447b-a8da-5bc5b55e3f86","Zencast 149 - Mindfulness Meditation Course - Wk3 by Gil Fronsdal","zencast-149-mindfulness-meditation-course-wk3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast149.mp3?dest-id=14596",15064796,5021,"2008-03-23T11:00:00Z","19b9b5a5-3a8d-464f-ad81-f7a84de27e5e","Zencast 150 - Mindfulness Meditation Course - Wk4 by Gil Fronsdal","zencast-150-mindfulness-meditation-course-wk4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast150.mp3?dest-id=14596",15574010,5191,"2008-03-30T11:00:00Z","232a30cd-af7f-4c82-816a-6a11f44a2b9b","Zencast 151 - Mindfulness Meditation Course - Wk5 by Gil Fronsdal","zencast-151-mindfulness-meditation-course-wk5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast151.mp3?dest-id=14596",14741336,4913,"2008-04-06T11:00:00Z","375b8090-1992-44f5-909f-8f7300c5d7c3","Zencast 152 - Mindfulness Meditation Course - Wk6 by Gil Fronsdal","zencast-152-mindfulness-meditation-course-wk6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast152.mp3?dest-id=14596",7802523,2600,"2008-04-13T11:00:00Z","ebfde8a1-9d4a-4fff-9cfb-7d2a19e67d03","Zencast 153 - Quiet the Mind Open the Heart by Jack Kornfield","zencast-153-quiet-the-mind-open-the-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast153.MP3?dest-id=14596",33222887,4152,"2008-04-20T11:00:00Z","13bf721b-13fa-4502-b709-67c96568c5ef","Zencast 154 - 30 Min. Guided Meditation: Confidence and the Breath by Gil Fronsdal","zencast-154-30-min-guided-meditation-confidence-and-the-breath-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast154.mp3?dest-id=14596",7864481,1966,"2008-04-27T11:00:00Z","f2c77d49-f045-4e6f-b332-fba8ad1981ef","Zencast 155 - Skillful Means by Gil Fronsdal","zencast-155-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast155.mp3?dest-id=14596",11367948,2841,"2008-05-04T11:00:00Z","fba84b18-d2c5-452b-91dc-91c943cb33b3","Zencast 156 - Appreciating What is There by Gil Fronsdal","zencast-156-appreciating-what-is-there-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast156.mp3?dest-id=14596",6471907,2157,"2008-05-11T11:00:00Z","1ceeb6e8-e736-4193-b4b6-1ddae521487b","Zencast 157 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-157-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast157.mp3?dest-id=14596",8242942,2747,"2008-05-18T11:00:00Z","d7f34495-e44f-42ea-86da-5f2ec77ceaf3","Zencast 158 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-158-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast158.mp3?dest-id=14596",7968931,2656,"2008-05-25T11:00:00Z","8e6c398d-70fd-4d2e-9d6c-519eebe0349d","Zencast 159 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-159-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast159.mp3?dest-id=14596",7199861,2399,"2008-06-01T11:00:00Z","886dbeb3-092b-4140-b255-39e46dcd68f2","Zencast 160 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-160-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast160.mp3?dest-id=14596",7799913,2599,"2008-06-08T11:00:00Z","63f543bb-f94d-4f7b-986a-45dc70f9fd4c","Zencast 161 - Ten Perfections by Jack Kornfield","zencast-161-ten-perfections-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast161.mp3?dest-id=14596",28687972,3585,"2008-06-15T11:00:00Z","0db74e80-0f11-012e-fc12-00163e1b201c","Zencast 162 - Completeness by Gil Fronsdal","zencast-162-completeness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast162.mp3?dest-id=14596",9730399,2432,"2008-06-22T11:00:00Z","0db4c000-0f11-012e-fc12-00163e1b201c","Zencast 163 - Clear Comprehension by Gil Fronsdal","zencast-163-clear-comprehension-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast163.mp3?dest-id=14596",11672545,2918,"2008-06-29T11:00:00Z","0d99d900-0f11-012e-fc12-00163e1b201c","Zencast 164 - Views of Practice by Gil Fronsdal","zencast-164-views-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast164.mp3?dest-id=14596",13095170,3273,"2008-07-06T11:00:00Z","0d941b50-0f11-012e-fc12-00163e1b201c","Zencast 165 - Progress in Practice by Gil Fronsdal","zencast-165-progress-in-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast165.mp3?dest-id=14596",10375615,2593,"2008-07-13T11:00:00Z","0d8bc440-0f11-012e-fc12-00163e1b201c","Zencast 166 - The Moon is Always Full by Gil Fronsdal","zencast-166-the-moon-is-always-full-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast166.mp3?dest-id=14596",8624899,2156,"2008-07-20T11:00:00Z","0d86e7c0-0f11-012e-fc12-00163e1b201c","Zencast 167 - The Self by Gil Fronsdal","zencast-167-the-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast167.mp3?dest-id=14596",10879446,2719,"2008-07-27T11:00:00Z","0d83f920-0f11-012e-fc12-00163e1b201c","Zencast 168 - Joy Peace and Effort by Gil Fronsdal","zencast-168-joy-peace-and-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast168.mp3?dest-id=14596",10559626,2639,"2008-08-03T11:00:00Z","0d7fe810-0f11-012e-fc12-00163e1b201c","Zencast 169 - Eight Fold Path by Gil Fronsdal","zencast-169-eight-fold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast169.mp3?dest-id=14596",10564110,2641,"2008-08-10T11:00:00Z","0d7d23e0-0f11-012e-fc12-00163e1b201c","Zencast 170 - Learning To Listen Deeply by Tara Brach","zencast-170-learning-to-listen-deeply-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast170.mp3?dest-id=14596",23754993,2969,"2008-08-17T11:00:00Z","0d768f10-0f11-012e-fc12-00163e1b201c","Zencast 171 - Thinking by Ajahn Amaro","zencast-171-thinking-by-ajahn-amaro","https://traffic.libsyn.com/secure/amberstar/Zencast171B.mp3?dest-id=14596",12500787,4166,"2008-08-24T11:00:00Z","0d60d250-0f11-012e-fc12-00163e1b201c","Zencast 172 - Feeding Motivations by Gil Fronsdal","zencast-172-feeding-motivations-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast172.mp3?dest-id=14596",43184764,2699,"2008-08-31T11:00:00Z","0d5b03e0-0f11-012e-fc12-00163e1b201c","Zencast 173 - Confidence by Gil Fronsdal","zencast-173-confidence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast173.mp3?dest-id=14596",13523374,"2008-09-07T11:00:00Z","0d556e00-0f11-012e-fc12-00163e1b201c","Zencast 174 - Samsara by Gil Fronsdal","zencast-174-samsara-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast174.mp3?dest-id=14596",14306307,3576,"2008-09-14T11:00:00Z","0d4e46b0-0f11-012e-fc12-00163e1b201c","Zencast 175 - Buddhist Paths by Gil Fronsdal","zencast-175-buddhist-paths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast175.mp3?dest-id=14596",9350315,3116,"2008-09-21T11:00:00Z","0d47c130-0f11-012e-fc12-00163e1b201c","Zencast 176 - The Wandering Mind by Andrea Fella","zencast-176-the-wandering-mind-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast176.mp3?dest-id=14596",8003040,2667,"2008-09-28T11:00:00Z","0d417d70-0f11-012e-fc12-00163e1b201c","Zencast 177 - When to be Silent by Gil Fronsdal","zencast-177-when-to-be-silent-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast177.mp3?dest-id=14596",9630603,3210,"2008-10-05T11:00:00Z","0d3a4870-0f11-012e-fc12-00163e1b201c","Zencast 178 - Seven Factors Of Awakening by Gil Fronsdal","zencast-178-seven-factors-of-awakening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast178.mp3?dest-id=14596",7901084,2633,"2008-10-12T11:00:00Z","0d34ad10-0f11-012e-fc12-00163e1b201c","Zencast 179 - Big Problem by Norm Fischer","zencast-179-big-problem-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast179.mp3?dest-id=14596",19801185,3300,"2008-10-19T11:00:00Z","0d2ed230-0f11-012e-fc12-00163e1b201c","Zencast 180 - Patience by Andrea Fella","zencast-180-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast180.mp3?dest-id=14596",10582677,3527,"2008-10-26T11:00:00Z","0d05b130-0f11-012e-fc12-00163e1b201c","Zencast 181 - Karma And The Economy by Gil Fronsdal","zencast-181-karma-and-the-economy-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast181.mp3?dest-id=14596",7884354,"2008-11-02T12:00:00Z","0cff8710-0f11-012e-fc12-00163e1b201c","Zencast 182 - Mindfulness of Speaking - Part 1 by Gil Fronsdal","zencast-182-mindfulness-of-speaking-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast182.mp3?dest-id=14596",7749227,2583,"2008-11-09T12:00:00Z","0cf6ce40-0f11-012e-fc12-00163e1b201c","Zencast 183 - Mindfulness of Speaking - Part 2 by Gil Fronsdal","zencast-183-mindfulness-of-speaking-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast183.mp3?dest-id=14596",6214891,2071,"2008-11-16T12:00:00Z","0cf01630-0f11-012e-fc12-00163e1b201c","Zencast 184 - Mindfulness of Speaking - Part 3 by Gil Fronsdal","zencast-184-mindfulness-of-speaking-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast184.mp3?dest-id=14596",14917361,1864,"2008-11-23T12:00:00Z","0ce82940-0f11-012e-fc12-00163e1b201c","Zencast 185 - Mindfulness of Speaking - Part 4 by Gil Fronsdal","zencast-185-mindfulness-of-speaking-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast185.mp3?dest-id=14596",40841696,2552,"2008-11-30T12:00:00Z","0ce18720-0f11-012e-fc12-00163e1b201c","Zencast 186 - Mindfulness of Speaking - Part 5 by Gil Fronsdal","zencast-186-mindfulness-of-speaking-part-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast186.mp3?dest-id=14596",6851446,2283,"2008-12-07T12:00:00Z","0cd6f200-0f11-012e-fc12-00163e1b201c","Zencast 187 - Mindfulness of Speaking - Part 6 by Gil Fronsdal","zencast-187-mindfulness-of-speaking-part-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast187.mp3?dest-id=14596",64862258,2702,"2008-12-14T12:00:00Z","0ca468e0-0f11-012e-fc12-00163e1b201c","Zencast 188 - Mindfulness of Speaking - Part 7 by Gil Fronsdal","zencast-188-mindfulness-of-speaking-part-7-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast188.mp3?dest-id=14596",5953555,1984,"2008-12-21T12:00:00Z","0c9d73c0-0f11-012e-fc12-00163e1b201c","Zencast 189 - Compassion by Jack Kornfield","zencast-189-compassion-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast189.mp3?dest-id=14596",33524167,4190,"2008-12-28T12:00:00Z","0c960a80-0f11-012e-fc12-00163e1b201c","Zencast 190 - The Ultimate Resolution - Bodhicitta by Joseph Goldstein","zencast-190-the-ultimate-resolution-bodhicitta-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast190B.mp3?dest-id=14596",13825866,3456,"2009-01-04T12:00:00Z","0c8fdaf0-0f11-012e-fc12-00163e1b201c","Zencast 191 - Intention by Gil Fronsdal","zencast-191-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast191.mp3?dest-id=14596",68897785,2870,"2009-01-11T12:00:00Z","0c8927c0-0f11-012e-fc12-00163e1b201c","Zencast 192 - Breath Meditation by Gil Fronsdal","zencast-192-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast192.mp3?dest-id=14596",13679033,3419,"2009-01-18T12:00:00Z","0c83c520-0f11-012e-fc12-00163e1b201c","Zencast 193 - The Four Noble Truths by Gil Fronsdal","zencast-193-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast193.mp3?dest-id=14596",6646099,2215,"2009-01-25T12:00:00Z","0c7e5cb0-0f11-012e-fc12-00163e1b201c","Zencast 194 - Relaxing Constructed Activity by Gil Fronsdal","zencast-194-relaxing-constructed-activity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast194.mp3?dest-id=14596",6040663,2013,"2009-02-01T12:00:00Z","0c78ca10-0f11-012e-fc12-00163e1b201c","Zencast 195 - The Courage to Awaken by Tara Brach","zencast-195-the-courage-to-awaken-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast195.mp3?dest-id=14596",26966828,3370,"2009-02-08T12:00:00Z","0c490600-0f11-012e-fc12-00163e1b201c","Zencast 196 - The Light That Reveals by Christopher Titmuss","zencast-196-the-light-that-reveals-by-christopher-titmuss","https://traffic.libsyn.com/secure/amberstar/Zencast196.mp3?dest-id=14596",38070996,2379,"2009-02-15T12:00:00Z","0c440a70-0f11-012e-fc12-00163e1b201c","Zencast 197 - The Practice by Kate Janke","zencast-197-the-practice-by-kate-janke","https://traffic.libsyn.com/secure/amberstar/Zencast197.mp3?dest-id=14596",10334564,3444,"2009-02-22T12:00:00Z","0c3f7ba0-0f11-012e-fc12-00163e1b201c","Zencast 198 - Happiness by Gil Fronsdal","zencast-198-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast198.mp3?dest-id=14596",8620778,2873,"2009-03-01T12:00:00Z","0c3a3a50-0f11-012e-fc12-00163e1b201c","Zencast 199 - Dying by Thich Nhat Hanh","zencast-199-dying-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast199.mp3?dest-id=14596",51847585,2160,"2009-03-08T11:00:00Z","0c334580-0f11-012e-fc12-00163e1b201c","Zencast 200 - Solitude by Gil Fronsdal","zencast-200-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast200.mp3?dest-id=14596",13030070,3257,"2009-03-15T11:00:00Z","0c2e69e0-0f11-012e-fc12-00163e1b201c","Zencast 201 - Wisdom Teachings by Andrea Fella","zencast-201-wisdom-teachings-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast201.mp3?dest-id=14596",7213233,2404,"2009-03-22T11:00:00Z","0c298ab0-0f11-012e-fc12-00163e1b201c","Zencast 202 - The Raw Spot by Norm Fischer","zencast-202-the-raw-spot-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast202.mp3?dest-id=14596",30617097,3827,"2009-03-29T11:00:00Z","0c249e60-0f11-012e-fc12-00163e1b201c","Zencast 203 - Dharma in Nature by Gil Fronsdal","zencast-203-dharma-in-nature-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast203.mp3?dest-id=14596",72919797,3038,"2009-04-05T11:00:00Z","0beb3730-0f11-012e-fc12-00163e1b201c","Zencast 204 - Upside Down Thinking by Gil Fronsdal","zencast-204-upside-down-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast204.mp3?dest-id=14596",12460678,3115,"2009-04-12T11:00:00Z","0be48c80-0f11-012e-fc12-00163e1b201c","Zencast 205 - Taking Refuge by Gil Fronsdal","zencast-205-taking-refuge-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast205.mp3?dest-id=14596",49131236,3070,"2009-04-19T11:00:00Z","0bdcbe30-0f11-012e-fc12-00163e1b201c","Zencast 206 - Buddhism in the World by Gil Fronsdal","zencast-206-buddhism-in-the-world-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast206.mp3?dest-id=14596",8252004,2750,"2009-04-26T11:00:00Z","0bd5d5f0-0f11-012e-fc12-00163e1b201c","Zencast 207 - Emotions:Overview by Gil Fronsdal","zencast-207-emotionsoverview-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast207b.mp3?dest-id=14596",8333828,2777,"2009-05-03T11:01:00Z","0bceff70-0f11-012e-fc12-00163e1b201c","Zencast 208 - Attention by Gil Fronsdal","zencast-208-attention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast208.mp3?dest-id=14596",6864060,2288,"2009-05-10T11:00:00Z","0b9b7d20-0f11-012e-fc12-00163e1b201c","Zencast 209 - Emotions:Fear by Gil Fronsdal","zencast-209-emotionsfear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast209.mp3?dest-id=14596",8357177,2785,"2009-05-17T11:00:00Z","0b949230-0f11-012e-fc12-00163e1b201c","Zencast 210 - Acknowledge - Feel - Soften by Gil Fronsdal","zencast-210-acknowledge-feel-soften-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast210.mp3?dest-id=14596",5932086,1977,"2009-05-24T11:00:00Z","0b8e5db0-0f11-012e-fc12-00163e1b201c","Zencast 211 - That Bird Got My Wings by Tara Brach and Jack Kornfield","zencast-211-that-bird-got-my-wings-by-tara-brach-and-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast211.mp3?dest-id=14596",29208860,3651,"2009-05-31T11:00:00Z","0b867f10-0f11-012e-fc12-00163e1b201c","Zencast 212 - Dependent Co-Arising by Gil Fronsdal","zencast-212-dependent-co-arising-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast212.mp3?dest-id=14596",7849626,2616,"2009-06-07T11:00:00Z","0b819ab0-0f11-012e-fc12-00163e1b201c","Zencast 213 - Emotions:Anger by Gil Fronsdal","zencast-213-emotionsanger-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast213.mp3?dest-id=14596",8571684,2857,"2009-06-14T11:00:00Z","0b7a6e50-0f11-012e-fc12-00163e1b201c","Zencast 214 - The Three Paths of Buddhist Practice by Gil Fronsdal","zencast-214-the-three-paths-of-buddhist-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast214.mp3?dest-id=14596",8032203,2677,"2009-06-21T11:00:00Z","0b45c260-0f11-012e-fc12-00163e1b201c","Zencast 215 - Peaceful Mind by Gil Fronsdal","zencast-215-peaceful-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast215.mp3?dest-id=14596",8614095,2153,"2009-06-28T11:00:00Z","0b3f22a0-0f11-012e-fc12-00163e1b201c","Zencast 216 - The Sound of Silence by Jim Bronson","zencast-216-the-sound-of-silence-by-jim-bronson","https://traffic.libsyn.com/secure/amberstar/Zencast216.mp3?dest-id=14596",8078284,2692,"2009-07-05T11:00:00Z","0b37b940-0f11-012e-fc12-00163e1b201c","Zencast 217 - Personalities by Gil Fronsdal","zencast-217-personalities-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast217.mp3?dest-id=14596",7176840,2392,"2009-07-12T11:00:00Z","0b306b40-0f11-012e-fc12-00163e1b201c","Zencast 218 - Skillful Means by Gil Fronsdal","zencast-218-skillful-means-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast218.mp3?dest-id=14596",11378060,2844,"2009-07-19T11:00:00Z","0b281a00-0f11-012e-fc12-00163e1b201c","Zencast 219 - Thinking by Gil Fronsdal","zencast-219-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast219.mp3?dest-id=14596",42478083,2654,"2009-07-26T11:00:00Z","0b218a80-0f11-012e-fc12-00163e1b201c","Zencast 220 - Relating to Concerns by Gil Fronsdal","zencast-220-relating-to-concerns-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast220.mp3?dest-id=14596",42791220,2674,"2009-08-02T11:00:00Z","0af55fa0-0f11-012e-fc12-00163e1b201c","Zencast 221 - Presence by Gil Fronsdal","zencast-221-presence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast221.mp3?dest-id=14596",6404397,2134,"2009-08-09T11:00:00Z","0aef06a0-0f11-012e-fc12-00163e1b201c","Zencast 222 - Finding the Light by Jack Kornfield","zencast-222-finding-the-light-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast222.mp3?dest-id=14596",48079233,3004,"2009-08-16T11:00:00Z","0ae90a10-0f11-012e-fc12-00163e1b201c","Zencast 223 - The Beloved Community by Thich Nhat Hanh","zencast-223-the-beloved-community-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/amberstar/Zencast223.mp3?dest-id=14596",59051100,3690,"2009-08-23T11:00:00Z","0ae4c300-0f11-012e-fc12-00163e1b201c","Zencast 224 - Intention by Gil Fronsdal","zencast-224-intention-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast224.mp3?dest-id=14596",13928424,2321,"2009-08-30T11:00:00Z","0adfc940-0f11-012e-fc12-00163e1b201c","Zencast 225 - Practice Simplicity by Gil Fronsdal","zencast-225-practice-simplicity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast225.mp3?dest-id=14596",7715229,2571,"2009-09-06T11:00:00Z","0ad8ae60-0f11-012e-fc12-00163e1b201c","Zencast 226 - Including Everything by Gil Fronsdal","zencast-226-including-everything-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast226.mp3?dest-id=14596",44320792,2770,"2009-09-13T11:00:00Z","0ab54610-0f11-012e-fc12-00163e1b201c","Zencast 227 - Precepts: Not Killing by Gil Fronsdal","zencast-227-precepts-not-killing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast227.mp3?dest-id=14596",8551545,2850,"2009-09-20T11:00:00Z","0aaf9150-0f11-012e-fc12-00163e1b201c","Zencast 228 - Precepts: Not Taking What Is Not Given by Gil Fronsdal","zencast-228-precepts-not-taking-what-is-not-given-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast228.mp3?dest-id=14596",6005662,2001,"2009-09-27T11:00:00Z","0aabd920-0f11-012e-fc12-00163e1b201c","Zencast 229 - Precepts: Not Committing Sexual Misconduct by Gil Fronsdal","zencast-229-precepts-not-committing-sexual-misconduct-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast229.mp3?dest-id=14596",9326337,3108,"2009-10-04T11:00:00Z","0aa8c8e0-0f11-012e-fc12-00163e1b201c","Zencast 230 - Precepts: Not Lying by Gil Fronsdal","zencast-230-precepts-not-lying-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast230.mp3?dest-id=14596",8245134,2748,"2009-10-11T11:00:00Z","0aa2f0d0-0f11-012e-fc12-00163e1b201c","Zencast 231 - Precepts: Not Taking Intoxicants by Gil Fronsdal","zencast-231-precepts-not-taking-intoxicants-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast231.mp3?dest-id=14596",8043297,2681,"2009-10-18T11:00:00Z","0a9cb150-0f11-012e-fc12-00163e1b201c","Zencast 232 - Buddhism 101 - Part 1 by Andrea Fella","zencast-232-buddhism-101-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast232.mp3?dest-id=14596",24351928,4058,"2009-10-25T11:00:00Z","0a731290-0f11-012e-fc12-00163e1b201c","Zencast 233 - Buddhism 101 - Part 2 by Andrea Fella","zencast-233-buddhism-101-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast233.mp3?dest-id=14596",29409023,4201,"2009-11-01T12:00:00Z","0a6d97a0-0f11-012e-fc12-00163e1b201c","Zencast 234 - Buddhism 101 - Part 3 by Andrea Fella","zencast-234-buddhism-101-part-3-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast234.mp3?dest-id=14596",25095055,4182,"2009-11-08T12:00:00Z","0a655780-0f11-012e-fc12-00163e1b201c","Zencast 235 - Buddhism 101 - Part 4 by Andrea Fella","zencast-235-buddhism-101-part-4-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast235.mp3?dest-id=14596",25016059,4169,"2009-11-15T12:00:00Z","0a62bec0-0f11-012e-fc12-00163e1b201c","Zencast 236 - Gratitude by Gil Fronsdal","zencast-236-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast236.mp3?dest-id=14596",9623773,3207,"2009-11-22T12:00:00Z","0a6012e0-0f11-012e-fc12-00163e1b201c","Zencast 237 - Thruthfulness by Jack Kornfield","zencast-237-thruthfulness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast237.mp3?dest-id=14596",27287290,3410,"2009-11-29T12:00:00Z","0a5dbcc0-0f11-012e-fc12-00163e1b201c","Zencast 238 - The Life of The Buddha - Part 1 by Gil Fronsdal","zencast-238-the-life-of-the-buddha-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast238.mp3?dest-id=14596",17472205,2912,"2009-12-06T12:00:00Z","0a5b13f0-0f11-012e-fc12-00163e1b201c","Zencast 239 - The Life of The Buddha - Part 2 by Gil Fronsdal","zencast-239-the-life-of-the-buddha-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast239.mp3?dest-id=14596",15687937,2614,"2009-12-13T12:00:00Z","0a483af0-0f11-012e-fc12-00163e1b201c","Zencast 240 - The Life of The Buddha - Part 3 by Gil Fronsdal","zencast-240-the-life-of-the-buddha-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast240.mp3?dest-id=14596",16049236,"2009-12-20T12:00:00Z","0a458d50-0f11-012e-fc12-00163e1b201c","Zencast 241 - Turning the Mind Toward the Dharma by Joseph Goldstein","zencast-241-turning-the-mind-toward-the-dharma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast241.mp3?dest-id=14596",26720970,3340,"2009-12-27T12:00:00Z","0a42efc0-0f11-012e-fc12-00163e1b201c","Zencast 242 - Evaluating Your Practice by Gil Fronsdal","zencast-242-evaluating-your-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast242.mp3?dest-id=14596",19001939,3166,"2010-01-03T12:00:00Z","0a3d8960-0f11-012e-fc12-00163e1b201c","Zencast 243 - Choosing Presence by Tara Brach","zencast-243-choosing-presence-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast243.mp3?dest-id=14596",52484531,3280,"2010-01-10T15:01:00Z","0a3a9580-0f11-012e-fc12-00163e1b201c","Zencast 244 - Suffering by Gil Fronsdal","zencast-244-suffering-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast244.mp3?dest-id=14596",15990618,2284,"2010-01-17T12:00:00Z","Zencast 245 - Q & A by Gil Fronsdal","zencast-245-q-a-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast245.mp3?dest-id=14596",15651713,2608,"2010-01-24T12:00:00Z","0a224580-0f11-012e-fc12-00163e1b201c","Zencast 246 - The World of Impermanence by Gil Fronsdal","zencast-246-the-world-of-impermanence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast246.mp3?dest-id=14596",52064889,3254,"2010-01-31T12:00:00Z","0a1f6e00-0f11-012e-fc12-00163e1b201c","Zencast 247 - The Jewel by Gil Fronsdal","zencast-247-the-jewel-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast247.mp3?dest-id=14596",33927128,2120,"2010-02-07T12:00:00Z","0a1cc000-0f11-012e-fc12-00163e1b201c","Zencast 248 - What The Buddha Taught on Love by Gil Fronsdal","zencast-248-what-the-buddha-taught-on-love-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast248.mp3?dest-id=14596",15006187,2501,"2010-02-14T12:00:00Z","0a19ec90-0f11-012e-fc12-00163e1b201c","Zencast 249 - Introduction to Meditation - Class 1 by Gil Fronsdal","zencast-249-introduction-to-meditation-class-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast249.mp3?dest-id=14596",27478484,4579,"2010-02-21T12:00:00Z","0a173ad0-0f11-012e-fc12-00163e1b201c","Zencast 250 - Introduction to Meditation - Class 2 by Gil Fronsdal","zencast-250-introduction-to-meditation-class-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast250.mp3?dest-id=14596",36952643,5278,"2010-02-28T12:00:00Z","0a147b90-0f11-012e-fc12-00163e1b201c","Zencast 251 - Introduction to Meditation - Class 3 by Gil Fronsdal","zencast-251-introduction-to-meditation-class-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast251.mp3?dest-id=14596",29636112,4939,"2010-03-07T12:00:00Z","09fa50e0-0f11-012e-fc12-00163e1b201c","Zencast 252 - Introduction to Meditation - Class 4 by Gil Fronsdal","zencast-252-introduction-to-meditation-class-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast252.mp3?dest-id=14596",36567195,5223,"2010-03-14T11:00:00Z","09f7a560-0f11-012e-fc12-00163e1b201c","Zencast 253 - Introduction to Meditation - Class 5 by Gil Fronsdal","zencast-253-introduction-to-meditation-class-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast253.mp3?dest-id=14596",30122293,5020,"2010-03-21T11:00:00Z","09f470e0-0f11-012e-fc12-00163e1b201c","Zencast 254 - Introduction to Meditation - Class 6 by Gil Fronsdal","zencast-254-introduction-to-meditation-class-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast254.mp3?dest-id=14596",29258692,4876,"2010-03-28T11:00:00Z","09f05380-0f11-012e-fc12-00163e1b201c","Zencast 255 - The Three Doors by Gil Fronsdal","zencast-255-the-three-doors-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast255.mp3?dest-id=14596",15979887,2663,"2010-04-04T11:00:00Z","09eb9030-0f11-012e-fc12-00163e1b201c","Zencast 256 - Things As They Are by Andrea Fella","zencast-256-things-as-they-are-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast256.mp3?dest-id=14596",15965021,2660,"2010-04-11T11:00:00Z","09e445c0-0f11-012e-fc12-00163e1b201c","Zencast 257 - Healing by Jack Kornfield","zencast-257-healing-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast257.mp3?dest-id=14596",40031954,4003,"2010-04-18T11:00:00Z","09bb5cd0-0f11-012e-fc12-00163e1b201c","Zencast 258 - Letting Go and Picking Up by Gil Fronsdal","zencast-258-letting-go-and-picking-up-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast258.mp3?dest-id=14596",27781073,3472,"2010-04-25T11:00:00Z","09b5eb60-0f11-012e-fc12-00163e1b201c","Zencast 259 - What Are We Ignoring by Gil Fronsdal","zencast-259-what-are-we-ignoring-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast259.mp3?dest-id=14596",8261004,2753,"2010-05-02T11:00:00Z","09b0cc00-0f11-012e-fc12-00163e1b201c","Zencast 260 - Two Kinds of Happiness by Tara Brach","zencast-260-two-kinds-of-happiness-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast260.mp3?dest-id=14596",23922165,2990,"2010-05-09T11:00:00Z","09aba8a0-0f11-012e-fc12-00163e1b201c","Zencast 261 - Right Effort by Ines Freedman","zencast-261-right-effort-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast261.mp3?dest-id=14596",5932564,988,"2010-05-16T11:00:00Z","09a6af40-0f11-012e-fc12-00163e1b201c","Zencast 262 - Remembering Suzuki Roshi by Gil Fronsdal","zencast-262-remembering-suzuki-roshi-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast262.mp3?dest-id=14596",18852213,2356,"2010-05-23T11:00:00Z","09a3c7c0-0f11-012e-fc12-00163e1b201c","Zencast 263 - Time by Gil Fronsdal","zencast-263-time-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast263.mp3?dest-id=14596",44807006,2800,"2010-05-30T13:04:00Z","098a70e0-0f11-012e-fc12-00163e1b201c","Zencast 264 - Path to Freedom by Gil Fronsdal","zencast-264-path-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast264.mp3?dest-id=14596",16947241,2824,"2010-06-06T07:00:00Z","09836820-0f11-012e-fc12-00163e1b201c","Zencast 265 - The Joys of Awakened Heart by Jack Kornfield","zencast-265-the-joys-of-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast265.mp3?dest-id=14596",37956691,3795,"2010-06-13T07:00:00Z","097dadb0-0f11-012e-fc12-00163e1b201c","Zencast 266 - Buddhist Training by Gil Fronsdal","zencast-266-buddhist-training-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast266.mp3?dest-id=14596",15747804,1968,"2010-06-20T07:00:00Z","097b2090-0f11-012e-fc12-00163e1b201c","Zencast 267 - Turning of the Seasons by Jack Kornfield","zencast-267-turning-of-the-seasons-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast267.mp3?dest-id=14596",29468564,3683,"2010-06-27T07:00:00Z","09784cf0-0f11-012e-fc12-00163e1b201c","Zencast 268 - Lay Practice by Gil Fronsdal","zencast-268-lay-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast268.mp3?dest-id=14596",16406034,2734,"2010-07-04T07:00:00Z","09655e90-0f11-012e-fc12-00163e1b201c","Zencast 269 - Restlessness by Gil Fronsdal","zencast-269-restlessness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast269.mp3?dest-id=14596",9300223,3100,"2010-07-11T11:00:00Z","0962c9c0-0f11-012e-fc12-00163e1b201c","Zencast 270 - Dharma by Gil Fronsdal","zencast-270-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast270.mp3?dest-id=14596",17420571,2903,"2010-07-18T13:44:00Z","095ff8a0-0f11-012e-fc12-00163e1b201c","Zencast 271 - The Middle Way by Joseph Goldstein","zencast-271-the-middle-way-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast271.mp3?dest-id=14596",24995815,3124,"2010-07-25T11:00:00Z","095d36f0-0f11-012e-fc12-00163e1b201c","Zencast 272 - Delusion by Gil Fronsdal","zencast-272-delusion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast272.mp3?dest-id=14596",15862787,2643,"2010-08-01T11:00:00Z","095a7330-0f11-012e-fc12-00163e1b201c","Zencast 273 - Social Equanimity by Gil Fronsdal","zencast-273-social-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast273.mp3?dest-id=14596",20840167,2605,"2010-08-08T11:00:00Z","0957a470-0f11-012e-fc12-00163e1b201c","Zencast 274 - Mindfulness by Andrea Fella","zencast-274-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast274.mp3?dest-id=14596",19600858,3266,"2010-08-15T11:00:00Z","09449250-0f11-012e-fc12-00163e1b201c","Zencast 275 - Redemption by Jack Kornfield","zencast-275-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast275.mp3?dest-id=14596",64601808,4037,"2010-08-22T11:00:00Z","09414cd0-0f11-012e-fc12-00163e1b201c","Zencast 276 - Five Faculties by Gil Fronsdal","zencast-276-five-faculties-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast276.mp3?dest-id=14596",14865960,2477,"2010-08-29T11:00:00Z","093a9e50-0f11-012e-fc12-00163e1b201c","Zencast 277 - Anatta by Gil Fronsdal","zencast-277-anatta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast277.mp3?dest-id=14596",19130546,2725,"2010-09-05T11:00:00Z","093686b0-0f11-012e-fc12-00163e1b201c","Zencast 278 - Exploring the Concept of Self by Gil Fronsdal","zencast-278-exploring-the-concept-of-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast278.mp3?dest-id=14596",19934832,2491,"2010-09-12T11:00:00Z","09318de0-0f11-012e-fc12-00163e1b201c","Zencast 279 - Meditation & Emotional Security by Gil Fronsdal","zencast-279-meditation-emotional-security-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast279.mp3?dest-id=14596",5420302,1806,"2010-09-19T11:00:00Z","092ef2a0-0f11-012e-fc12-00163e1b201c","Zencast 280 - Foundations of Practice by Joseph Goldstein","zencast-280-foundations-of-practice-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast280.mp3?dest-id=14596",42964311,3580,"2010-09-26T11:00:00Z","090faee0-0f11-012e-fc12-00163e1b201c","Zencast 281 - Humility by Gil Fronsdal","zencast-281-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast281.mp3?dest-id=14596",20417932,"2010-10-03T11:00:00Z","090b0830-0f11-012e-fc12-00163e1b201c","Zencast 282 - Freedom Part 1 by Jack Kornfield","zencast-282-freedom-part-1-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast282.mp3?dest-id=14596",53761207,3840,"2010-10-10T11:00:00Z","09084100-0f11-012e-fc12-00163e1b201c","Zencast 283 - Freedom Part 2 by Jack Kornfield","zencast-283-freedom-part-2-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast283.mp3?dest-id=14596",54920139,3922,"2010-10-17T11:00:00Z","090568e0-0f11-012e-fc12-00163e1b201c","Zencast 284 - Letting Go by Gil Fronsdal","zencast-284-letting-go-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast284.mp3?dest-id=14596",10036096,3345,"2010-10-24T11:00:00Z","09029d00-0f11-012e-fc12-00163e1b201c","Zencast 285 - Online Community Q&A by Gil Fronsdal","zencast-285-online-community-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast285.mp3?dest-id=14596",15975744,1990,"2010-10-31T11:00:00Z","08ffe800-0f11-012e-fc12-00163e1b201c","Zencast 286 - Cultivating Tranquility by Gil Fronsdal","zencast-286-cultivating-tranquility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast286.mp3?dest-id=14596",13667001,1708,"2010-11-07T12:00:00Z","08e8abc0-0f11-012e-fc12-00163e1b201c","Zencast 287 - Emptiness by Gil Fronsdal","zencast-287-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast287.mp3?dest-id=14596",38075706,4759,"2010-11-14T12:00:00Z","08e66680-0f11-012e-fc12-00163e1b201c","Zencast 288 - Joy & Its Causes by Jack Kornfield","zencast-288-joy-its-causes-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast288.mp3?dest-id=14596",31446202,3930,"2010-11-21T12:00:00Z","08e2bb70-0f11-012e-fc12-00163e1b201c","Zencast 289 - Gratitude by Gil Fronsdal","zencast-289-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast289.mp3?dest-id=14596",9623727,"2010-11-28T12:00:00Z","08e01190-0f11-012e-fc12-00163e1b201c","Zencast 290 - Understanding the Purpose of Practice by Gil Fronsdal","zencast-290-understanding-the-purpose-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast290.mp3?dest-id=14596",6474455,802,"2010-12-05T12:00:00Z","08ddf250-0f11-012e-fc12-00163e1b201c","Zencast - 291 - What Are We Not Conscious Of by Gil Fronsdal","zencast-291-what-are-we-not-conscious-of-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast291.mp3?dest-id=14596",21638648,2704,"2010-12-12T12:00:00Z","08da95f0-0f11-012e-fc12-00163e1b201c","Zencast 292 - Be A Light Unto Yourself by Gil Fronsdal","zencast-292-be-a-light-unto-yourself-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast292.mp3?dest-id=14596",18404246,2300,"2010-12-19T12:00:00Z","08d69fe0-0f11-012e-fc12-00163e1b201c","Zencast 293 - Winter Solstice by Jack Kornfield","zencast-293-winter-solstice-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast293.mp3?dest-id=14596",33910603,2119,"2010-12-26T12:00:00Z","08b3a560-0f11-012e-fc12-00163e1b201c","Zencast 294 - Compassion by Gil Fronsdal","zencast-294-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast294.mp3?dest-id=14596",17534647,2191,"2011-01-02T12:00:00Z","08ad2b30-0f11-012e-fc12-00163e1b201c","Zencast 295 - A Monastery Within - A Book Reading by Gil Fronsdal","zencast-295-a-monastery-within-a-book-reading-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast295.mp3?dest-id=14596",25463695,"2011-01-09T12:00:00Z","08a32170-0f11-012e-fc12-00163e1b201c","Zencast 296 - Perfection of Effort by Gil Fronsdal","zencast-296-perfection-of-effort-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast296.mp3?dest-id=14596",18921666,2365,"2011-01-16T12:00:00Z","089c3610-0f11-012e-fc12-00163e1b201c","Zencast 297 - Paths to Freedom by Gil Fronsdal","zencast-297-paths-to-freedom-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast297.mp3?dest-id=14596",17607643,2200,"2011-01-23T12:00:00Z","089912d0-0f11-012e-fc12-00163e1b201c","Zencast 298 - Being Doing Knowing by Gil Fronsdal","zencast-298-being-doing-knowing-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast298.mp3?dest-id=14596",17123616,2140,"2011-01-30T12:00:00Z","55c3ec10-143c-012e-fdd0-00163e1b201c","Zencast 299 - Solitude by Gil Fronsdal","zencast-299-solitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast299.mp3?dest-id=14596",19550670,2437,"2011-02-06T05:00:00Z","7b1cb110-19b7-012e-ffb6-00163e1b201c","Zencast 300 - Listening by Gil Fronsdal","zencast-300-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast300.mp3?dest-id=14596",19495222,2431,"2011-02-13T12:00:00Z","93758b60-1f1e-012e-0253-00163e1b201c","Zencast 301 - Speaking by Gil Fronsdal","zencast-301-speaking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast301.mp3?dest-id=14596",19040559,9,"2011-02-20T12:00:00Z","8b759f60-249e-012e-04f4-00163e1b201c","Zencast 302 - The Present Moment by Andrea Fella","zencast-302-the-present-moment-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast302.mp3?dest-id=14596",23251843,2913,"2011-02-27T12:00:00Z","7b3ecb00-2a1e-012e-0821-00163e1b201c","Zencast 303 - The Satipatthana Sutta by Gil Fronsdal","zencast-303-the-satipatthana-sutta-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast303.mp3?dest-id=14596",22609926,2820,"2011-03-06T12:00:00Z","81b10130-2f9a-012e-0b6d-00163e1b201c","Zencast 304 - The Awakened Heart by Jack Kornfield","zencast-304-the-awakened-heart-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast304.mp3?dest-id=14596",26188726,"2011-03-13T11:00:00Z","44d3b800-3516-012e-0ea2-00163e1b201c","Zencast 305 - Challenges in Life by Gil Fronsdal","zencast-305-challenges-in-life-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast305.mp3?dest-id=14596",20865996,2602,"2011-03-20T11:00:00Z","79e0ffc0-3b03-012e-12da-00163e1b201c","Zencast 306 - Intro to Zen by Alan Watts","zencast-306-intro-to-zen-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast306b.mp3?dest-id=14596",26083774,1630,"2011-03-27T11:00:00Z","32a29e70-4016-012e-1585-00163e1b201c","Zencast 307 - Our Attachments by Gil Fronsdal","zencast-307-our-attachments-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast307.mp3?dest-id=14596",20472272,2553,"2011-04-03T11:00:00Z","8f4ac020-459b-012e-186c-00163e1b201c","Zencast 308 - Bodhisattva by Gil Fronsdal","zencast-308-bodhisattva-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast308.mp3?dest-id=14596",55171685,3445,"2011-04-10T11:00:00Z","e3208f40-4b12-012e-1ad2-00163e1b201c","Zencast 309 - What the Buddha Taught by Gil Fronsdal","zencast-309-what-the-buddha-taught-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast309.mp3?dest-id=14596",18722209,2334,"2011-04-17T11:00:00Z","786ebce0-5098-012e-1d49-00163e1b201c","Zencast 310 - The Journey of Practice by Gil Fronsdal","zencast-310-the-journey-of-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast310.mp3?dest-id=14596",18905278,2357,"2011-04-24T11:00:00Z","52d79ec0-5625-012e-2084-00163e1b201c","Zencast 311 - Mindfulness, Compassion, Liberation by Noah Levine","zencast-311-mindfulness-compassion-liberation-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast311.mp3?dest-id=14596",50821742,3173,"2011-05-01T11:00:00Z","82aac9b0-5b97-012e-2387-00163e1b201c","Zencast 312 - Healing The Heart by Noah Levine","zencast-312-healing-the-heart-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast312.mp3?dest-id=14596",83577818,3481,"2011-05-08T11:00:00Z","0c7dc630-6127-012e-273e-00163e1b201c","Zencast 313 - Mindfulness of Emotions by Gil Fronsdal","zencast-313-mindfulness-of-emotions-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast313.mp3?dest-id=14596",21377334,2678,"2011-05-15T11:00:00Z","73a04470-6692-012e-2ac2-00163e1b201c","Zencast 314 - The Insight Retreat Center by Gil Fronsdal","zencast-314-the-insight-retreat-center-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast314.mp3?dest-id=14596",24065667,3003,"2011-05-22T11:00:00Z","190e45c0-6c35-012e-2e11-00163e1b201c","Zencast 315 - The Gifts of Retreat Practice by Gil Fronsdal","zencast-315-the-gifts-of-retreat-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast315.mp3?dest-id=14596",26769573,"2011-05-29T14:24:00Z","e57b4990-71a0-012e-3131-00163e1b201c","Zencast 316 - Keeping it Real by Noah Levine","zencast-316-keeping-it-real-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast316.mp3?dest-id=14596",21346497,2662,"2011-06-05T11:00:00Z","f2bc7640-7714-012e-3445-00163e1b201c","Zencast 317 - The Context of Mindfulness by Gil Fronsdal","zencast-317-the-context-of-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast317.mp3?dest-id=14596",18740312,2336,"2011-06-12T11:00:00Z","572885a0-7caa-012e-36d2-00163e1b201c","Zencast 318 - Intention and Karma by Andrea Fella","zencast-318-intention-and-karma-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast318b.mp3?dest-id=14596",19930032,2485,"2011-06-19T11:00:00Z","34b174a0-8213-012e-39d9-00163e1b201c","Zencast 319 - Loving Kindness by Gil Fronsdal","zencast-319-loving-kindness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast319.mp3?dest-id=14596",19761695,2464,"2011-06-26T11:00:00Z","ef72d400-879a-012e-40da-00163e1b201c","Zencast 320 - Making Peace Among All by Jack Kornfield","zencast-320-making-peace-among-all-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast320.mp3?dest-id=14596",67763292,4232,"2011-07-03T12:00:00Z","ce6e10c0-8d14-012e-4595-00163e1b201c","Zencast 321 - The Book of Eights by Gil Fronsdal","zencast-321-the-book-of-eights-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast321.mp3?dest-id=14596",22105376,2757,"2011-07-10T11:00:00Z","36a37ba0-9294-012e-496c-00163e1b201c","Zencast 322 - Listening to the Dharma by Gil Fronsdal","zencast-322-listening-to-the-dharma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast322.mp3?dest-id=14596",20825510,2597,"2011-07-17T11:00:00Z","7e46d360-9815-012e-4dab-00163e1b201c","Zencast 323 - The Four Noble Truths by Andrea Fella","zencast-323-the-four-noble-truths-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast323.mp3?dest-id=14596",26627937,3322,"2011-07-24T11:00:00Z","c43f8e40-9d99-012e-51a0-00163e1b201c","Zencast 324 - Mindfulness and the Path by Gil Fronsdal","zencast-324-mindfulness-and-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast324.mp3?dest-id=14596",20524871,2559,"2011-07-31T11:00:00Z","dc445c80-a329-012e-55f1-00163e1b201c","Zencast 325 - Investigating Happiness by Gil Fronsdal","zencast-325-investigating-happiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast325.mp3?dest-id=14596",23413560,2921,"2011-08-07T11:00:00Z","defd76b0-a894-012e-5868-00163e1b201c","Zencast 326 - The Natural Law of Cause and Effect by Andrea Fella","zencast-326-the-natural-law-of-cause-and-effect-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast326.mp3?dest-id=14596",25821431,3222,"2011-08-14T11:00:00Z","26fa00b0-ae27-012e-5aa5-00163e1b201c","Zencast 327 - Seat of Awakening by Jack Kornfield","zencast-327-seat-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast327.mp3?dest-id=14596",60251929,3763,"2011-08-21T11:00:00Z","94115540-b39b-012e-5f1c-00163e1b201c","Zencast 328 - Four Noble Truths - Part 1 by Gil Fronsdal","zencast-328-four-noble-truths-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast328.mp3?dest-id=14596",8938491,2964,"2011-08-28T11:00:00Z","34e48ad0-b914-012e-61f0-00163e1b201c","Zencast 329 - Four Noble Truths - Part 2 by Gil Fronsdal","zencast-329-four-noble-truths-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast329.mp3?dest-id=14596",12565673,4173,"2011-09-04T11:00:00Z","5e102640-beae-012e-642b-00163e1b201c","Zencast 330 - Four Noble Truths - Part 3 by Gil Fronsdal","zencast-330-four-noble-truths-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast330.mp3?dest-id=14596",9697731,3217,"2011-09-11T11:00:00Z","e4d07fa0-c414-012e-682f-00163e1b201c","Zencast 331 - Four Noble Truths - Part 4 by Gil Fronsdal","zencast-331-four-noble-truths-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast331.mp3?dest-id=14596",4263495,1406,"2011-09-18T11:00:00Z","9df43be0-c998-012e-6ba4-00163e1b201c","Zencast 332 - Offering & Allowing by Norm Fischer","zencast-332-offering-allowing-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast332.mp3?dest-id=14596",61199029,3822,"2011-09-25T11:00:00Z","33785d60-cf16-012e-6e3f-00163e1b201c","Zencast 333 - Loving Kindness - Part 1 by Gil Fronsdal","zencast-333-loving-kindness-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast333.mp3?dest-id=14596",21893306,2731,"2011-10-02T11:00:00Z","e561cf40-d494-012e-7196-00163e1b201c","Zencast 334 - Loving Kindness - Part 2 by Gil Fronsdal","zencast-334-loving-kindness-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast334.mp3?dest-id=14596",21169005,"2011-10-09T11:00:00Z","f93c5200-da14-012e-da4c-525400c11844","Zencast 335 - Loving Kindness - Part 3 by Gil Fronsdal","zencast-335-loving-kindness-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast335.mp3?dest-id=14596",19130423,2386,"2011-10-16T11:00:00Z","a9cdc010-df94-012e-dbbd-525400c11844","Zencast 336 - Loving Kindness - Part 4 by Gil Fronsdal","zencast-336-loving-kindness-part-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast336b.mp3?dest-id=14596",20712887,2584,"2011-10-23T11:00:00Z","51b97520-e516-012e-dd80-525400c11844","Zencast 337 - Nothing Left Out by Jack Kornfield","zencast-337-nothing-left-out-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast337.mp3?dest-id=14596",43169641,3594,"2011-10-30T11:00:00Z","45513e90-eaae-012e-df44-525400c11844","Zencast 338 - The Simplicity of Practice by Andrea Fella","zencast-338-the-simplicity-of-practice-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast338.mp3?dest-id=14596",18831963,2348,"2011-11-06T12:00:00Z","29544900-f022-012e-e226-525400c11844","Zencast 339 - Intention and Karma by Gil Fronsdal","zencast-339-intention-and-karma-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast339.mp3?dest-id=14596",17678666,2204,"2011-11-13T12:00:00Z","d09185d0-f5b9-012e-e4c6-525400c11844","Zencast 340 - Quiet Your Mind and Live Fully by Jack Kornfield","zencast-340-quiet-your-mind-and-live-fully-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast340.mp3?dest-id=14596",63920909,3993,"2011-11-20T12:00:00Z","1a9ce0b0-fb24-012e-e766-525400c11844","Zencast 341 - Investigating Desire by Gil Fronsdal","zencast-341-investigating-desire-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast341.mp3?dest-id=14596",20003221,"2011-11-27T12:00:00Z","c0681090-00a5-012f-ea02-525400c11844","Zencast 342 - Bodhisattva by Jack Kornfield","zencast-342-bodhisattva-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast342.mp3?dest-id=14596",63808817,3986,"2011-12-04T12:00:00Z","74b93260-0620-012f-ecc8-525400c11844","Zencast 343 - Simple Compassion by Gil Fronsdal","zencast-343-simple-compassion-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast343.mp3?dest-id=14596",21274511,"2011-12-11T12:00:00Z","5f93cfb0-0bad-012f-eef7-525400c11844","Zencast 344 - Q&A by Gil Fronsdal","zencast-344-qa-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast344.mp3?dest-id=14596",24533467,3061,"2011-12-18T12:00:00Z","acfcbd30-1122-012f-f195-525400c11844","Zencast 345 - Four Noble Truths and The Eight Fold Path by Andrea Fella","zencast-345-four-noble-truths-and-the-eight-fold-path-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast345.mp3?dest-id=14596",26174621,"2011-12-25T12:00:00Z","9b990e70-16a6-012f-f3e7-525400c11844","Zencast 346 - Recognizing Emptiness by Joseph Goldstein","zencast-346-recognizing-emptiness-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast346.mp3?dest-id=14596",56992630,3560,"2012-01-01T12:00:00Z","fa7657a0-1c21-012f-f664-525400c11844","Zencast 347 - Law of Karma by Joseph Goldstein","zencast-347-law-of-karma-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast347.mp3?dest-id=14596",10384743,3446,"2012-01-08T12:00:00Z","c97332a0-21a7-012f-f878-525400c11844","Zencast 348 - Knowing the Mind, Training the Mind, Freeing the Mind by Gil Fronsdal","zencast-348-knowing-the-mind-training-the-mind-freeing-the-mind-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast348.mp3?dest-id=14596",28360869,3540,"2012-01-15T12:00:00Z","a361aa10-2727-012f-faea-525400c11844","Zencast 349 - Taking Refuge by Tara Brach","zencast-349-taking-refuge-by-tara-brach","https://traffic.libsyn.com/secure/amberstar/Zencast349.mp3?dest-id=14596",30139989,3762,"2012-01-22T12:00:00Z","080b6e40-2ca1-012f-fcf9-525400c11844","Zencast 350 - Introduction to Mindfulness Meditation - Week 1 by Gil Fronsdal","zencast-350-introduction-to-mindfulness-meditation-week-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast350.mp3?dest-id=14596",39482267,4930,"2012-01-29T12:00:00Z","9cb743e0-3227-012f-ff59-525400c11844","Zencast 351 - Introduction to Mindfulness Meditation - Week 2 by Gil Fronsdal","zencast-351-introduction-to-mindfulness-meditation-week-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast351.mp3?dest-id=14596",41921483,5235,"2012-02-05T12:00:00Z","623d4b30-37a6-012f-01db-525400c11844","Zencast 352 - Introduction to Mindfulness Meditation - Week 3 by Gil Fronsdal","zencast-352-introduction-to-mindfulness-meditation-week-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast352.mp3?dest-id=14596",43437076,5423,"2012-02-12T12:00:00Z","6b5d9ab0-3d29-012f-044a-525400c11844","Zencast 353 - Introduction to Mindfulness Meditation - Week 4 by Gil Fronsdal","zencast-353-introduction-to-mindfulness-meditation-week-4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast353.mp3?dest-id=14596",41783322,5217,"2012-02-19T12:00:00Z","ad3fc540-42a6-012f-06d8-525400c11844","Zencast 354 - Introduction to Mindfulness Meditation - Week 5 by Gil Fronsdal","zencast-354-introduction-to-mindfulness-meditation-week-5-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast354.mp3?dest-id=14596",43557562,5439,"2012-02-26T12:00:00Z","fc205f40-4826-012f-094d-525400c11844","Zencast 355 - Introduction to Mindfulness Meditation - Week 6 by Gil Fronsdal","zencast-355-introduction-to-mindfulness-meditation-week-6-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast355.mp3?dest-id=14596",45041535,5625,"2012-03-04T12:00:00Z","536a8c60-4d9f-012f-0bae-525400c11844","Zencast 356 - The Perfume of Dharma by Jack Kornfield","zencast-356-the-perfume-of-dharma-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast356.mp3?dest-id=14596",59873380,3740,"2012-03-11T11:00:00Z","a7c0a6f0-536e-012f-0e30-525400c11844","Zencast 357 - Walking Meditation by Chris Clifford","zencast-357-walking-meditation-by-chris-clifford","https://traffic.libsyn.com/secure/amberstar/Zencast357.mp3?dest-id=14596",16277113,2029,"2012-03-18T21:04:00Z","7c2e87b0-5910-012f-1034-525400c11844","Zencast 358 - Three Ways of Understanding The Path by Gil Fronsdal","zencast-358-three-ways-of-understanding-the-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast358.mp3?dest-id=14596",18503189,2307,"2012-03-26T01:09:00Z","e9e6dab0-5e28-012f-1290-525400c11844","Zencast 359 - Wise Speech by Andrea Fella","zencast-359-wise-speech-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast359.mp3?dest-id=14596",27133447,3386,"2012-04-01T11:00:00Z","831ab690-63a3-012f-1516-525400c11844","Zencast 360 - Wise Action - Part 1 by Andrea Fella","zencast-360-wise-action-part-1-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast360.mp3?dest-id=14596",25677463,3204,"2012-04-08T11:00:00Z","cca2cf80-691c-012f-1770-525400c11844","Zencast 361 - Wise Action - Part 2 by Andrea Fella","zencast-361-wise-action-part-2-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast361.mp3?dest-id=14596",23918611,2984,"2012-04-15T11:00:00Z","bad91010-6ea2-012f-1a39-525400c11844","Zencast 362 - Letting Go: Clinging and Peace by Gil Fronsdal","zencast-362-letting-go-clinging-and-peace-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast362.mp3?dest-id=14596",19261700,2403,"2012-04-22T11:00:00Z","b68a3cb0-741f-012f-1e5e-525400c11844","Zencast 363 - Wise Livelihood by Andrea Fella","zencast-363-wise-livelihood-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast363.mp3?dest-id=14596",26557433,3314,"2012-04-29T11:00:00Z","1a7e50a0-79a3-012f-21df-525400c11844","Zencast 364 - Equanimity by Joseph Goldstein","zencast-364-equanimity-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast364.mp3?dest-id=14596",29901536,3732,"2012-05-06T11:00:00Z","d931b0f0-7f1e-012f-25c3-525400c11844","Zencast 365 - Mindfulness Up Close by Robert Cusick","zencast-365-mindfulness-up-close-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast365.mp3?dest-id=14596","2012-05-13T11:00:00Z","59766e70-84a3-012f-2a05-525400c11844","Zencast 366 - Contexts of Mindfulness Practice by Gil Fronsdal","zencast-366-contexts-of-mindfulness-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast366.mp3?dest-id=14596",18125213,2260,"2012-05-20T11:00:00Z","a03ace30-8a1c-012f-2e33-525400c11844","Zencast 367 - The Eight Fold Path and Liberation by Andrea Fella","zencast-367-the-eight-fold-path-and-liberation-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast367.mp3?dest-id=14596",28160979,3515,"2012-05-27T11:00:00Z","81584210-8f9a-012f-3275-525400c11844","Zencast 368 - Integrity by Berget Jelane","zencast-368-integrity-by-berget-jelane","https://traffic.libsyn.com/secure/amberstar/Zencast368.mp3?dest-id=14596",21752567,2713,"2012-06-03T11:00:00Z","d9b91b00-951d-012f-36a1-525400c11844","Zencast 369 - Compassion Is A Verb by Joseph Goldstein","zencast-369-compassion-is-a-verb-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast369.mp3?dest-id=14596",38472944,3202,"2012-06-10T11:00:00Z","08ae0160-9a9a-012f-3b04-525400c11844","Zencast 370 - Mindfulness of Listening by Gil Fronsdal","zencast-370-mindfulness-of-listening-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast370.mp3?dest-id=14596",18983796,2368,"2012-06-17T11:00:00Z","2eeea3d0-a01a-012f-3f55-525400c11844","Zencast 371 - The Ten Fetters by Gil Fronsdal","zencast-371-the-ten-fetters-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast371.mp3?dest-id=14596",21091777,2631,"2012-06-24T11:00:00Z","052264d0-a59d-012f-43c4-525400c11844","Zencast 372 - The Wisdom of Impermanence by Joseph Goldstein","zencast-372-the-wisdom-of-impermanence-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast372.mp3?dest-id=14596",40308887,3356,"2012-07-01T11:00:00Z","0c29de40-ab1c-012f-482d-525400c11844","Zencast 373 - The Iron Grindstone by Norm Fischer","zencast-373-the-iron-grindstone-by-norm-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast373.mp3?dest-id=14596",71368874,3566,"2012-07-08T11:00:00Z","b3212190-b09e-012f-4c80-525400c11844","Zencast 374 - Thinking Outside of Thinking by Gil Fronsdal","zencast-374-thinking-outside-of-thinking-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast374.mp3?dest-id=14596",20576250,2566,"2012-07-15T11:00:00Z","f35d60d0-b61d-012f-50c7-525400c11844","Zencast 375 - Will Power by Gil Fronsdal","zencast-375-will-power-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast375.mp3?dest-id=14596",21212139,2646,"2012-07-22T11:00:00Z","2f236380-bb9d-012f-53aa-525400c11844","Zencast 376 - What is the Mind? by Joseph Goldstein","zencast-376-what-is-the-mind-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast376.mp3?dest-id=14596",29624918,3698,"2012-07-29T11:00:00Z","1685a2e0-c11c-012f-7a44-723c91aeae46","Zencast 377 - The Buddha's Story by Gil Fronsdal","zencast-377-the-buddhas-story-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast377.mp3?dest-id=14596",21645370,2700,"2012-08-05T11:00:00Z","2b07d0e0-c69d-012f-7e9c-723c91aeae46","Zencast 378 - Patience by Andrea Fella","zencast-378-patience-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast378.mp3?dest-id=14596",25422029,3172,"2012-08-12T11:00:00Z","131b46f0-cc1e-012f-82f7-723c91aeae46","Zencast 379 - The Flowering of Mindfulness by Robert Cusick","zencast-379-the-flowering-of-mindfulness-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast379.mp3?dest-id=14596",24421822,3043,"2012-08-19T11:00:00Z","d5b03370-d19d-012f-873b-723c91aeae46","Zencast 380 - Seeing Things As They Are by Maria Straatmann","zencast-380-seeing-things-as-they-are-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast380.mp3?dest-id=14596",25982986,3242,"2012-08-26T11:00:00Z","71b522d0-d71c-012f-8b68-723c91aeae46","Zencast 381 - Buddhism as Storytelling, Storytelling as Buddhism by Gil Fronsdal","zencast-381-buddhism-as-storytelling-storytelling-as-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast381.mp3?dest-id=14596",21466411,"2012-09-02T11:00:00Z","671a5cc0-dcf6-012f-8fdc-723c91aeae46","Zencast 382 - Meditation as a Mirror to Ourselves by Gil Fronsdal","zencast-382-meditation-as-a-mirror-to-ourselves-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast382.mp3?dest-id=14596",14056100,1751,"2012-09-09T11:00:00Z","4e731860-e25c-012f-93ff-723c91aeae46","Zencast 383 - Respect & Dignity by Jack Kornfield","zencast-383-respect-dignity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast383.mp3?dest-id=14596",63392206,3959,"2012-09-16T18:20:00Z","dc622c70-e7ea-012f-97d3-723c91aeae46","Zencast 384 - Exploring Forgiveness and Loving Kindness by Andrea Fella","zencast-384-exploring-forgiveness-and-loving-kindness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast384.mp3?dest-id=14596",25093651,3131,"2012-09-23T19:57:00Z","bcc65500-ed24-012f-9bcb-723c91aeae46","Zencast 385 - The Buddhas Last Teachings by Jack Kornfield","zencast-385-the-buddhas-last-teachings-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast385.mp3?dest-id=14596",63531796,3968,"2012-09-30T11:00:00Z","bd0b6b40-f2af-012f-a0ad-723c91aeae46","Zencast 386 - Cultivating the Noble Eightfold Path Pt1 by Gil Fronsdal","zencast-386-cultivating-the-noble-eightfold-path-pt1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast386.mp3?dest-id=14596",24171538,3016,"2012-10-07T12:59:00Z","196d5d60-f820-012f-a547-723c91aeae46","Zencast 387 - Cultivating the Noble Eightfold Path Pt2 by Gil Fronsdal","zencast-387-cultivating-the-noble-eightfold-path-pt2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast387.mp3?dest-id=14596",24165588,3015,"2012-10-14T11:00:00Z","57b791a0-fda0-012f-a9d1-723c91aeae46","Zencast 388 - Cultivating the Noble Eightfold Path Pt3 by Gil Fronsdal","zencast-388-cultivating-the-noble-eightfold-path-pt3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast388.mp3?dest-id=14596",14984611,1867,"2012-10-21T11:00:00Z","e8cdc000-031d-0130-ae3f-723c91aeae46","Zencast 389 - Cultivating the Noble Eightfold Path Pt4 by Gil Fronsdal","zencast-389-cultivating-the-noble-eightfold-path-pt4-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast389.mp3?dest-id=14596",16839205,2099,"2012-10-28T11:00:00Z","0505cd50-08ac-0130-b2a0-723c91aeae46","Zencast 390 - Renunciation - The Wisdom of No by Joseph Goldstein","zencast-390-renunciation-the-wisdom-of-no-by-joseph-goldstein","https://traffic.libsyn.com/secure/amberstar/Zencast390.mp3?dest-id=14596",42192970,3512,"2012-11-04T12:00:00Z","e4a81120-0e30-0130-b70c-723c91aeae46","Zencast 391 - Right Action by Gil Fronsdal","zencast-391-right-action-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast_391.mp3?dest-id=14596",18871781,2353,"2012-11-11T12:00:00Z","d59da820-13c4-0130-bb95-723c91aeae46","Zencast 392 - Skillfulness (Uaya Kausalya) by Gil Fronsdal","zencast-392-skillfulness-uaya-kausalya-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast392.mp3?dest-id=14596",21240761,2649,"2012-11-18T12:00:00Z","3935f7c0-192c-0130-bee1-723c91aeae46","Zencast 393 - Reflections on Gratitude by Gil Fronsdal","zencast-393-reflections-on-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast393.mp3?dest-id=14596",20781569,2592,"2012-11-25T11:49:00Z","f8d56bc0-1edb-0130-c387-723c91aeae46","Zencast 394 - Dependent Origination by Gil Fronsdal","zencast-394-dependent-origination-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast394.mp3?dest-id=14596",22736828,2836,"2012-12-02T17:44:00Z","378f17f0-2474-0130-c79d-723c91aeae46","Zencast 395 - The Delusion of Self by Andrea Fella","zencast-395-the-delusion-of-self-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast395.mp3?dest-id=14596",26586491,3318,"2012-12-09T12:00:00Z","93e41df0-29a8-0130-cbd7-723c91aeae46","Zencast 396 - The Buddha's Discourses on Mindfulness by Gil Fronsdal","zencast-396-the-buddhas-discourses-on-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast396.mp3?dest-id=14596",19760833,"2012-12-16T12:00:00Z","fe5cf3b0-2f49-0130-cfbe-723c91aeae46","Zencast 397 - Stories From Emptiness by Gil Fronsdal","zencast-397-stories-from-emptiness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast397.mp3?dest-id=14596",34760830,4340,"2012-12-23T12:00:00Z","8c2c1ed0-34a8-0130-d284-723c91aeae46","Zencast 398 - Taking Refuge in Compassion by Spring Washam","zencast-398-taking-refuge-in-compassion-by-spring-washam","https://traffic.libsyn.com/secure/amberstar/Zencast398.mp3?dest-id=14596",17635235,2199,"2012-12-30T12:00:00Z","56899550-3a34-0130-d5e2-723c91aeae46","Zencast 399 - Tools to Shift Our Perspective by Andrea Fella","zencast-399-tools-to-shift-our-perspective-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast399.mp3?dest-id=14596",24980215,"2013-01-06T12:00:00Z","eb266b90-4072-0130-da91-723c91aeae46","Zencast 400 - The Four Noble Truths by Gil Fronsdal","zencast-400-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast400.mp3?dest-id=14596",21173381,"2013-01-13T12:00:00Z","f08d6050-4563-0130-deb6-723c91aeae46","Zencast 401 - Right Mindfulness by Gil Fronsdal","zencast-401-right-mindfulness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast401.mp3?dest-id=14596",20264412,2527,"2013-01-20T12:00:00Z","f25eca90-4acb-0130-e328-723c91aeae46","Zencast 402 - Transforming Darkness by Jack Kornfield","zencast-402-transforming-darkness-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast402.mp3?dest-id=14596",72864441,4551,"2013-01-27T12:00:00Z","d17be200-502a-0130-e612-723c91aeae46","Zencast 403 - The Three Characteristics by Gil Fronsdal","zencast-403-the-three-characteristics-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast403.mp3?dest-id=14596",19696391,2456,"2013-02-03T12:00:00Z","6310ae00-5576-0130-e8e0-723c91aeae46","Zencast 404 - Right Concentration by Gil Fronsdal","zencast-404-right-concentration-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast404.mp3?dest-id=14596",22133498,2761,"2013-02-10T05:00:00Z","5550ed50-5b2a-0130-ec60-723c91aeae46","Zencast 405 - Overview Of The Eightfold Path by Gil Fronsdal","zencast-405-overview-of-the-eightfold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast405.mp3?dest-id=14596",22637511,"2013-02-17T12:00:00Z","55f21da0-60cc-0130-f061-723c91aeae46","Zencast 406 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 1) by Gil Fronsdal","zencast-406-cultivating-the-noble-eightfold-path-right-livelihood-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast406.mp3?dest-id=14596",30173452,3766,"2013-02-24T12:00:00Z","bd202770-6629-0130-f473-723c91aeae46","Zencast 407 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 2) by Gil Fronsdal","zencast-407-cultivating-the-noble-eightfold-path-right-livelihood-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast407.mp3?dest-id=14596",24064559,3002,"2013-03-03T12:00:00Z","614e31d0-6ba6-0130-f84d-723c91aeae46","Zencast 408 - Who Am I? The Question of Identity by Jack Kornfield","zencast-408-who-am-i-the-question-of-identity-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast408.mp3?dest-id=14596",26273006,3279,"2013-03-10T11:00:00Z","f3f93750-712e-0130-fbcb-723c91aeae46","Zencast 409 - Recognizing Delusion by Andrea Fella","zencast-409-recognizing-delusion-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast409.mp3?dest-id=14596",25654115,3201,"2013-03-17T11:00:00Z","bacde9b0-76bb-0130-002b-723c91aeae46","Zencast 410 - Gates of Awakening by Jack Kornfield","zencast-410-gates-of-awakening-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast410.mp3?dest-id=14596",26971463,3366,"2013-03-24T11:00:00Z","cdb25b90-7c25-0130-0328-723c91aeae46","Zencast 411 - Intention, Motivation and Purpose by Andrea Fella","zencast-411-intention-motivation-and-purpose-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast411.mp3?dest-id=14596",26613437,3321,"2013-03-31T11:00:00Z","0c7fe1d0-81f9-0130-073d-723c91aeae46","Zencast 412 - Cultivating the Noble Eightfold Path - Right Effort (Part 1) by Gil Fronsdal","zencast-412-cultivating-the-noble-eightfold-path-right-effort-part-1-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast412.mp3?dest-id=14596",66085328,8255,"2013-04-07T11:00:00Z","94d9aae0-872c-0130-0b87-723c91aeae46","Zencast 413 - Cultivating the Noble Eightfold Path - Right Effort (Part 2) by Gil Fronsdal","zencast-413-cultivating-the-noble-eightfold-path-right-effort-part-2-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast413.mp3?dest-id=14596",19911705,"2013-04-14T11:00:00Z","f78d56e0-8ca2-0130-0eb3-723c91aeae46","Zencast 414 - Cultivating the Noble Eightfold Path - Right Effort (Part 3) by Gil Fronsdal","zencast-414-cultivating-the-noble-eightfold-path-right-effort-part-3-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast414.mp3?dest-id=14596",22176208,2766,"2013-04-21T11:00:00Z","ab4b0330-9e07-0130-1aab-723c91aeae46","Zencast 415 - Fear by Gil Fronsdal","zencast-415-fear-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast415.mp3?dest-id=14596",16362723,2040,"2013-04-28T11:00:00Z","ab48bd40-9e07-0130-1aab-723c91aeae46","Zencast 416 - Holding Identity Lightly by Jack Kornfield","zencast-416-holding-identity-lightly-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast416.mp3?dest-id=14596",61385766,3834,"2013-05-05T11:00:00Z","ab4148e0-9e07-0130-1aab-723c91aeae46","Zencast 417 - Tools for a Mindful Life by Andrea Fella","zencast-417-tools-for-a-mindful-life-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast417.mp3?dest-id=14596",26107464,3258,"2013-05-12T11:00:00Z","a900c4c0-a2a2-0130-1e0d-723c91aeae46","Zencast 418 - Compassion With Attunement by Frank Ostaseski","zencast-418-compassion-with-attunement-by-frank-ostaseski","https://traffic.libsyn.com/secure/amberstar/Zencast418.mp3?dest-id=14596",28883553,3605,"2013-05-19T11:00:00Z","c5362690-a87a-0130-223b-723c91aeae46","Zencast 419 - Mindfulness of the Body by Gil Fronsdal","zencast-419-mindfulness-of-the-body-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast419.mp3?dest-id=14596",21397401,2669,"2013-05-26T11:00:00Z","abda1830-ae08-0130-25fc-723c91aeae46","Zencast 420 - Why Mindfulness by Andrea Fella","zencast-420-why-mindfulness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast420.mp3?dest-id=14596",51791673,3236,"2013-06-02T11:00:00Z","d7c8e5c0-b374-0130-28c0-723c91aeae46","Zencast 421 - Humility by Gil Fronsdal","zencast-421-humility-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast421.mp3?dest-id=14596",21604539,"2013-06-09T11:00:00Z","f2ef5760-b90a-0130-2be7-723c91aeae46","Zencast 422 - Compassion by Norman Fischer","zencast-422-compassion-by-norman-fischer","https://traffic.libsyn.com/secure/amberstar/Zencast_422.mp3?dest-id=14596",65841871,4113,"2013-06-16T11:00:00Z","d25f12a0-be88-0130-2fc0-723c91aeae46","Zencast 423 - Opening the Heart by Robert Cusick","zencast-423-opening-the-heart-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast423.mp3?dest-id=14596",19936499,2486,"2013-06-23T11:00:00Z","bca52600-c415-0130-328c-723c91aeae46","Zencast 424 - 1st Principle of Buddhism by Gil Fronsdal","zencast-424-1st-principle-of-buddhism-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast424.mp3?dest-id=14596",22194669,2769,"2013-06-30T11:00:00Z","5d94e3a0-c97f-0130-364f-723c91aeae46","Zencast 425 - Silence by Gil Fronsdal","zencast-425-silence-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast425.mp3?dest-id=14596",10271542,2556,"2013-07-07T11:00:00Z","22559130-ceed-0130-38f7-723c91aeae46","Zencast 426 - Dependent Origination by Tempel Smith","zencast-426-dependent-origination-by-tempel-smith","https://traffic.libsyn.com/secure/amberstar/Zencast426.mp3?dest-id=14596",44748831,3725,"2013-07-14T11:00:00Z","e7b241f0-d472-0130-3d29-723c91aeae46","Zencast 427 - \"Here\" by Gil Fronsdal","zencast-427-here-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast427.mp3?dest-id=14596",20245460,2525,"2013-07-21T11:00:00Z","a06831d0-d9f1-0130-41f4-723c91aeae46","Zencast 428 - What is Enlightenment? by Maria Straatmann","zencast-428-what-is-enlightenment-by-maria-straatmann","https://traffic.libsyn.com/secure/amberstar/Zencast428.mp3?dest-id=14596",26421370,3297,"2013-07-28T11:00:00Z","bc5d11d0-df3e-0130-460d-723c91aeae46","Zencast 429 - Insight by Andrea Fella","zencast-429-insight-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast429.mp3?dest-id=14596",25989357,3243,"2013-08-04T11:00:00Z","88436d90-e4f7-0130-48de-723c91aeae46","Zencast 430 - Against Stream by Noah Levine","zencast-430-against-stream-by-noah-levine","https://traffic.libsyn.com/secure/amberstar/Zencast430.mp3?dest-id=14596","2013-08-11T11:00:00Z","bca74000-ea46-0130-4b6a-723c91aeae46","Zencast 431 - The Art of Concentration by Andrea Fella","zencast-431-the-art-of-concentration-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast431.mp3?dest-id=14596",26357369,3289,"2013-08-18T11:00:00Z","21318850-f010-0130-4f6f-723c91aeae46","Zencast 432 - Compassion without a Basis by Gil Fronsdal","zencast-432-compassion-without-a-basis-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast432.mp3?dest-id=14596",20845790,"2013-08-25T11:00:00Z","4b15dcd0-f58b-0130-536e-723c91aeae46","Zencast 433 - Understanding Reactivity by Andrea Fella","zencast-433-understanding-reactivity-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast433.mp3?dest-id=14596",25597345,3194,"2013-09-01T11:00:00Z","5d057a20-faee-0130-c54b-723c91aeae46","Zencast 434 - Our Relationship to Views by Gil Fronsdal","zencast-434-our-relationship-to-views-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast434.mp3?dest-id=14596",20144413,2512,"2013-09-08T11:00:00Z","61882830-006e-0131-c8b7-723c91aeae46","Zencast 435 - The Simile of the Raft by Gil Fronsdal","zencast-435-the-simile-of-the-raft-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast435.mp3?dest-id=14596",18462311,2302,"2013-09-15T11:00:00Z","2f6e1960-05ea-0131-cb96-723c91aeae46","Zencast 436 - Redemption by Jack Kornfield","zencast-436-redemption-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast436.mp3?dest-id=14596",58394714,3647,"2013-09-22T11:00:00Z","5f859d40-0b94-0131-ceae-723c91aeae46","Zencast 437 - Not Self by Gil Fronsdal","zencast-437-not-self-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast437.mp3?dest-id=14596",21261962,2652,"2013-09-29T11:00:00Z","b4108400-1173-0131-6a6d-723c91aeae46","Zencast 438 - Nature and Liberation by Gil Fronsdal","zencast-438-nature-and-liberation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast438.mp3?dest-id=14596",16989461,2118,"2013-10-06T11:00:00Z","815c2210-166e-0131-6d0a-723c91aeae46","Zencast 439 - Dependent Origination by Andrea Fella","zencast-439-dependent-origination-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast439.mp3?dest-id=14596",44365148,3693,"2013-10-13T11:00:00Z","9a2dee00-1c94-0131-7012-723c91aeae46","Zencast 440 - Awareness of Awareness by Andrea Fella","zencast-440-awareness-of-awareness-by-andrea-fella","https://traffic.libsyn.com/secure/amberstar/Zencast440.mp3?dest-id=14596",43165017,"2013-10-20T11:00:00Z","f61de470-223e-0131-72c7-723c91aeae46","Zencast 441 - Clinging & Letting Go by Matthew Brensilver","zencast-441-clinging-letting-go-by-matthew-brensilver","https://traffic.libsyn.com/secure/amberstar/Zencast441.mp3?dest-id=14596",19089954,2381,"2013-10-27T11:00:00Z","45986d40-26fc-0131-751d-723c91aeae46","Zencast 442 - Breath Meditation by Gil Fronsdal","zencast-442-breath-meditation-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast442.mp3?dest-id=14596",19309485,2408,"2013-11-03T12:00:00Z","4787d390-2d27-0131-7823-723c91aeae46","Zencast 443 - Stepping Out Of The Mud Of Identification by Gil Fronsdal","zencast-443-stepping-out-of-the-mud-of-identification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast443.mp3?dest-id=14596",17299423,"2013-11-10T12:00:00Z","bb067e70-32bd-0131-7acb-723c91aeae46","Zencast 444 - Equanimity by Gil Fronsdal","zencast-444-equanimity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast444.mp3?dest-id=14596",20467615,"2013-11-17T12:00:00Z","c40728f0-382f-0131-7d5e-723c91aeae46","Zencast 445 - Gratitude by Gil Fronsdal","zencast-445-gratitude-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast445.mp3?dest-id=14596",3192,"2013-11-24T12:00:00Z","1a186330-3dca-0131-8002-723c91aeae46","Zencast 446 - Choices by Ines Freedman","zencast-446-choices-by-ines-freedman","https://traffic.libsyn.com/secure/amberstar/Zencast446.mp3?dest-id=14596",8965469,1115,"2013-12-01T12:00:00Z","13fc7dc0-4327-0131-828d-723c91aeae46","Zencast 447 - Awareness by Gil Fronsdal","zencast-447-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast447.mp3?dest-id=14596",24182314,3017,"2013-12-08T12:00:00Z","82e8b8c0-48dd-0131-8544-723c91aeae46","Zencast 448 - Practicing With The Busy Mind by Robert Cusick","zencast-448-practicing-with-the-busy-mind-by-robert-cusick","https://traffic.libsyn.com/secure/amberstar/Zencast448.mp3?dest-id=14596",25115246,3134,"2013-12-15T12:00:00Z","bd851d70-4efa-0131-8825-723c91aeae46","Zencast 449 - The Practice of Generosity by Gil Fronsdal","zencast-449-the-practice-of-generosity-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast449.mp3?dest-id=14596",20099695,2507,"2013-12-22T12:00:00Z","05d5ac90-52fc-0131-8a05-723c91aeae46","Zencast 450 - \"Awareness\" by Gil Fronsdal","zencast-450-awareness-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast450.mp3?dest-id=14596",20851793,2601,"2013-12-29T12:00:00Z","d7f0af40-5831-0131-8c78-723c91aeae46","Zencast 451 - New Years Blessings & Kind Intentions by Jack Kornfield","zencast-451-new-years-blessings-kind-intentions-by-jack-kornfield","https://traffic.libsyn.com/secure/amberstar/Zencast451.mp3?dest-id=14596",45682771,2853,"2014-01-05T12:00:00Z","0ab50b30-641d-0131-7624-723c91aeae46","Zencast 452 - Freedom from Identification by Gil Fronsdal","zencast-452-freedom-from-identification-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast452.mp3?dest-id=14596",16621469,2072,"2014-01-19T12:00:00Z","5b227440-69d4-0131-78f2-723c91aeae46","Zencast 453 - The Eightfold Path by Gil Fronsdal","zencast-453-the-eightfold-path-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast453.mp3?dest-id=14596",20192031,2518,"2014-01-26T12:00:00Z","66b34800-6e32-0131-7b0f-723c91aeae46","Zencast 454 - The Four Noble Truths by Gil Fronsdal","zencast-454-the-four-noble-truths-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast454.mp3?dest-id=14596",21827556,2723,"2014-02-02T12:00:00Z","aa50a760-749e-0131-7e83-723c91aeae46","Zencast 455 - What Is by Alan Watts","zencast-455-what-is-by-alan-watts","https://traffic.libsyn.com/secure/amberstar/Zencast455.mp3?dest-id=14596",25910655,3235,"2014-02-09T12:00:00Z","f5336cf0-7f12-0131-83d9-723c91aeae46","Zencast 456 - Samadhi Practice by Gil Fronsdal","zencast-456-samadhi-practice-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast456.mp3?dest-id=14596",18893483,"2014-02-23T23:20:57Z","dd362410-94a9-0131-8f25-723c91aeae46","Zencast 459 - Wise/Compassionate Speech by Berget Jelane","zencast-459-wisecompassionate-speech-by-berget-jelane","https://traffic.libsyn.com/secure/amberstar/Zencast459.mp3?dest-id=14596",26814772,3346,"2014-03-23T11:00:00Z","3bbd8180-a625-0131-c55f-723c91aeae46","Zencast 461 - How Are You by Gil Fronsdal","zencast-461-how-are-you-by-gil-fronsdal","https://traffic.libsyn.com/secure/amberstar/Zencast461.mp3?dest-id=14596",18921553,2360,"2014-04-13T11:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","us"]

Zencast 245 - Q & A by Gil Fronsdal

Episode Description

Never lose your place, on any device