Recorded from a cliff edge overlooking a sea cave in Cornwall, this eight-hour soundscape captures the gentle rhythm of distant ocean waves as they move in and out along the shoreline below.

The sound is gentle, steady, and naturally spaced, creating a sense of openness and distance that helps the mind settle without distraction.

Ideal for:
• Deep sleep and overnight listening
• Relaxation and mental calm
• Creating a peaceful nighttime atmosphere
• Blocking out background noise

Your Sleep Guru is independently created, with each episode carefully designed to promote rest at the end of the day.

For extended soundscapes, exclusive content, and additional sleep support, explore the Your Sleep Guru app.

If this episode helps you relax, consider following the podcast and sharing it with someone who could benefit from a better night’s sleep.