American chef and T.V. host Kardea Brown tells her family’s stories of Edisto Island and the Gullah Lowcountry in South Carolina. Kardea talks to Michele about the unique culture of the Lowcountry and how Gullah cuisine and farming has historical ties to West Africa. Plus, Kardea shares how her ancestral history continues to drive her purpose and her cooking show, as she works hard to preserve old traditions from being erased. On top of mentioning her delicious cheesecake recipe, Kardea officially shares with us her recipe for Shrimp and Grits, done Gullah style!

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