[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_614":38,"_615":616,"_617":618,"_619":620},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","a9b02300-4ad8-0135-902b-63f4b61a9224","episodeUuid","266f3e41-bbd3-4d96-a199-90b7c96d54f1","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1776218303885,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"266f3e41-bbd3-4d96-a199-90b7c96d54f1\"]","episodeShowNotes","detail","data","Nick is not well because he has eaten vegetarian takeaways for science.

Links from this week's show:

* [River Cottage Veg Everyday](https://amzn.to/2NYopWK)
* [Veggie Lean in 15: 15-minute Veggie Meals with Workouts](https://amzn.to/2Gpnmut)","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"a9b02300-4ad8-0135-902b-63f4b61a9224\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":44,"_80":81,"_82":83,"_84":85,"_86":87,"_88":70,"_89":90},1776218303770,"url","https://runnerpod.com/","title","You don't look like a runner","slug","you-dont-look-like-a-runner","author","Nick Moreton & Jon Hickman","description","Your good friends Nick and Jon talk fitness, running, and tech.\n\nPlease ask if you'd like a Sticker.","description_html","Your good friends Nick and Jon talk fitness, running, and tech.

Please ask if you'd like a Sticker.","category","Health & Fitness\nSports","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150],"episodeFrequency","Monthly","estimatedNextEpisodeAt","2023-01-15T12:46:41Z","episodeCount",60,"hasSeasons","seasonCount",2,{"_73":607,"_57":608,"_59":609,"_55":610,"_155":156,"_157":611,"_159":612,"_161":613,"_163":164,"_165":44,"_166":90,"_167":260,"_9":10},{"_73":600,"_57":601,"_59":602,"_55":603,"_155":156,"_157":604,"_159":605,"_161":606,"_163":164,"_165":44,"_166":90,"_167":252,"_9":10},{"_73":593,"_57":594,"_59":595,"_55":596,"_155":156,"_157":597,"_159":598,"_161":599,"_163":164,"_165":44,"_166":90,"_167":244,"_9":10},{"_73":586,"_57":587,"_59":588,"_55":589,"_155":156,"_157":590,"_159":591,"_161":592,"_163":164,"_165":44,"_166":90,"_167":236,"_9":10},{"_73":579,"_57":580,"_59":581,"_55":582,"_155":156,"_157":583,"_159":584,"_161":585,"_163":164,"_165":44,"_166":90,"_167":228,"_9":10},{"_73":572,"_57":573,"_59":574,"_55":575,"_155":156,"_157":576,"_159":577,"_161":578,"_163":164,"_165":44,"_166":90,"_167":220,"_9":10},{"_73":565,"_57":566,"_59":567,"_55":568,"_155":156,"_157":569,"_159":570,"_161":571,"_163":164,"_165":44,"_166":90,"_167":214,"_9":10},{"_73":558,"_57":559,"_59":560,"_55":561,"_155":156,"_157":562,"_159":563,"_161":564,"_163":164,"_165":44,"_166":90,"_167":208,"_9":10},{"_73":551,"_57":552,"_59":553,"_55":554,"_155":156,"_157":555,"_159":556,"_161":557,"_163":164,"_165":44,"_166":90,"_167":202,"_9":10},{"_73":12,"_57":545,"_59":546,"_55":547,"_155":156,"_157":548,"_159":549,"_161":550,"_163":164,"_165":44,"_166":90,"_167":194,"_9":10},{"_73":538,"_57":539,"_59":540,"_55":541,"_155":156,"_157":542,"_159":543,"_161":544,"_163":164,"_165":44,"_166":90,"_167":188,"_9":10},{"_73":531,"_57":532,"_59":533,"_55":534,"_155":156,"_157":535,"_159":536,"_161":537,"_163":164,"_165":44,"_166":90,"_167":182,"_9":10},{"_73":524,"_57":525,"_59":526,"_55":527,"_155":156,"_157":528,"_159":529,"_161":530,"_163":164,"_165":44,"_166":90,"_167":90,"_9":10},{"_73":517,"_57":518,"_59":519,"_55":520,"_155":156,"_157":521,"_159":522,"_161":523,"_163":164,"_165":44,"_166":90,"_167":34,"_9":10},{"_73":509,"_57":510,"_59":511,"_55":512,"_155":156,"_157":513,"_159":514,"_161":515,"_163":164,"_165":44,"_166":34,"_167":516,"_9":10},{"_73":501,"_57":502,"_59":503,"_55":504,"_155":156,"_157":505,"_159":506,"_161":507,"_163":164,"_165":44,"_166":34,"_167":508,"_9":10},{"_73":493,"_57":494,"_59":495,"_55":496,"_155":156,"_157":497,"_159":498,"_161":499,"_163":164,"_165":44,"_166":34,"_167":500,"_9":10},{"_73":485,"_57":486,"_59":487,"_55":488,"_155":156,"_157":489,"_159":490,"_161":491,"_163":164,"_165":44,"_166":34,"_167":492,"_9":10},{"_73":477,"_57":478,"_59":479,"_55":480,"_155":156,"_157":481,"_159":482,"_161":483,"_163":164,"_165":44,"_166":34,"_167":484,"_9":10},{"_73":469,"_57":470,"_59":471,"_55":472,"_155":156,"_157":473,"_159":474,"_161":475,"_163":164,"_165":44,"_166":34,"_167":476,"_9":10},{"_73":461,"_57":462,"_59":463,"_55":464,"_155":156,"_157":465,"_159":466,"_161":467,"_163":164,"_165":44,"_166":34,"_167":468,"_9":10},{"_73":453,"_57":454,"_59":455,"_55":456,"_155":156,"_157":457,"_159":458,"_161":459,"_163":164,"_165":44,"_166":34,"_167":460,"_9":10},{"_73":445,"_57":446,"_59":447,"_55":448,"_155":156,"_157":449,"_159":450,"_161":451,"_163":164,"_165":44,"_166":34,"_167":452,"_9":10},{"_73":437,"_57":438,"_59":439,"_55":440,"_155":156,"_157":441,"_159":442,"_161":443,"_163":164,"_165":44,"_166":34,"_167":444,"_9":10},{"_73":429,"_57":430,"_59":431,"_55":432,"_155":156,"_157":433,"_159":434,"_161":435,"_163":164,"_165":44,"_166":34,"_167":436,"_9":10},{"_73":421,"_57":422,"_59":423,"_55":424,"_155":156,"_157":425,"_159":426,"_161":427,"_163":164,"_165":44,"_166":34,"_167":428,"_9":10},{"_73":413,"_57":414,"_59":415,"_55":416,"_155":156,"_157":417,"_159":418,"_161":419,"_163":164,"_165":44,"_166":34,"_167":420,"_9":10},{"_73":405,"_57":406,"_59":407,"_55":408,"_155":156,"_157":409,"_159":410,"_161":411,"_163":164,"_165":44,"_166":34,"_167":412,"_9":10},{"_73":397,"_57":398,"_59":399,"_55":400,"_155":156,"_157":401,"_159":402,"_161":403,"_163":164,"_165":44,"_166":34,"_167":404,"_9":10},{"_73":389,"_57":390,"_59":391,"_55":392,"_155":156,"_157":393,"_159":394,"_161":395,"_163":164,"_165":44,"_166":34,"_167":396,"_9":10},{"_73":381,"_57":382,"_59":383,"_55":384,"_155":156,"_157":385,"_159":386,"_161":387,"_163":164,"_165":44,"_166":34,"_167":388,"_9":10},{"_73":373,"_57":374,"_59":375,"_55":376,"_155":156,"_157":377,"_159":378,"_161":379,"_163":164,"_165":44,"_166":34,"_167":380,"_9":10},{"_73":365,"_57":366,"_59":367,"_55":368,"_155":156,"_157":369,"_159":370,"_161":371,"_163":164,"_165":44,"_166":34,"_167":372,"_9":10},{"_73":357,"_57":358,"_59":359,"_55":360,"_155":156,"_157":361,"_159":362,"_161":363,"_163":164,"_165":44,"_166":34,"_167":364,"_9":10},{"_73":349,"_57":350,"_59":351,"_55":352,"_155":156,"_157":353,"_159":354,"_161":355,"_163":164,"_165":44,"_166":34,"_167":356,"_9":10},{"_73":341,"_57":342,"_59":343,"_55":344,"_155":156,"_157":345,"_159":346,"_161":347,"_163":164,"_165":44,"_166":34,"_167":348,"_9":10},{"_73":333,"_57":334,"_59":335,"_55":336,"_155":156,"_157":337,"_159":338,"_161":339,"_163":164,"_165":44,"_166":34,"_167":340,"_9":10},{"_73":325,"_57":326,"_59":327,"_55":328,"_155":156,"_157":329,"_159":330,"_161":331,"_163":164,"_165":44,"_166":34,"_167":332,"_9":10},{"_73":317,"_57":318,"_59":319,"_55":320,"_155":156,"_157":321,"_159":322,"_161":323,"_163":164,"_165":44,"_166":34,"_167":324,"_9":10},{"_73":309,"_57":310,"_59":311,"_55":312,"_155":156,"_157":313,"_159":314,"_161":315,"_163":164,"_165":44,"_166":34,"_167":316,"_9":10},{"_73":301,"_57":302,"_59":303,"_55":304,"_155":156,"_157":305,"_159":306,"_161":307,"_163":164,"_165":44,"_166":34,"_167":308,"_9":10},{"_73":293,"_57":294,"_59":295,"_55":296,"_155":156,"_157":297,"_159":298,"_161":299,"_163":164,"_165":44,"_166":34,"_167":300,"_9":10},{"_73":285,"_57":286,"_59":287,"_55":288,"_155":156,"_157":289,"_159":290,"_161":291,"_163":164,"_165":44,"_166":34,"_167":292,"_9":10},{"_73":277,"_57":278,"_59":279,"_55":280,"_155":156,"_157":281,"_159":282,"_161":283,"_163":164,"_165":44,"_166":34,"_167":284,"_9":10},{"_73":269,"_57":270,"_59":271,"_55":272,"_155":156,"_157":273,"_159":274,"_161":275,"_163":164,"_165":44,"_166":34,"_167":276,"_9":10},{"_73":261,"_57":262,"_59":263,"_55":264,"_155":156,"_157":265,"_159":266,"_161":267,"_163":164,"_165":44,"_166":34,"_167":268,"_9":10},{"_73":253,"_57":254,"_59":255,"_55":256,"_155":156,"_157":257,"_159":258,"_161":259,"_163":164,"_165":44,"_166":34,"_167":260,"_9":10},{"_73":245,"_57":246,"_59":247,"_55":248,"_155":156,"_157":249,"_159":250,"_161":251,"_163":164,"_165":44,"_166":34,"_167":252,"_9":10},{"_73":237,"_57":238,"_59":239,"_55":240,"_155":156,"_157":241,"_159":242,"_161":243,"_163":164,"_165":44,"_166":34,"_167":244,"_9":10},{"_73":229,"_57":230,"_59":231,"_55":232,"_155":156,"_157":233,"_159":234,"_161":235,"_163":164,"_165":44,"_166":34,"_167":236,"_9":10},{"_73":221,"_57":222,"_59":223,"_55":224,"_155":156,"_157":225,"_159":226,"_161":227,"_163":164,"_165":44,"_166":34,"_167":228,"_9":10},{"_73":215,"_57":216,"_59":217,"_55":218,"_155":156,"_157":158,"_159":160,"_161":219,"_163":164,"_165":44,"_166":34,"_167":220,"_9":10},{"_73":209,"_57":210,"_59":211,"_55":212,"_155":156,"_157":158,"_159":160,"_161":213,"_163":164,"_165":44,"_166":34,"_167":214,"_9":10},{"_73":203,"_57":204,"_59":205,"_55":206,"_155":156,"_157":158,"_159":160,"_161":207,"_163":164,"_165":44,"_166":34,"_167":208,"_9":10},{"_73":195,"_57":196,"_59":197,"_55":198,"_155":156,"_157":199,"_159":200,"_161":201,"_163":164,"_165":44,"_166":34,"_167":202,"_9":10},{"_73":189,"_57":190,"_59":191,"_55":192,"_155":156,"_157":158,"_159":160,"_161":193,"_163":164,"_165":44,"_166":34,"_167":194,"_9":10},{"_73":183,"_57":184,"_59":185,"_55":186,"_155":156,"_157":158,"_159":160,"_161":187,"_163":164,"_165":44,"_166":34,"_167":188,"_9":10},{"_73":175,"_57":176,"_59":177,"_55":178,"_155":156,"_157":179,"_159":180,"_161":181,"_163":164,"_165":44,"_166":34,"_167":182,"_9":10},{"_73":168,"_57":169,"_59":170,"_55":171,"_155":156,"_157":172,"_159":173,"_161":174,"_163":164,"_165":44,"_166":34,"_167":90,"_9":10},{"_73":151,"_57":152,"_59":153,"_55":154,"_155":156,"_157":158,"_159":160,"_161":162,"_163":164,"_165":44,"_166":34,"_167":34,"_9":10},"27b069cf-4a1e-4101-a66c-6b15a156763f","Looking for Good","looking-for-good","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f61b9bcfd.mp3","file_type","audio/mp3","file_size",61472750,"duration",4781,"published","2017-06-30T13:00:08Z","type","full","has_generated_transcript","season","number","44937858-6834-40a2-9307-cb35b835ac01","Alright, Fat Nick?","alright-fat-nick","https://episodes.castos.com/60d56585c0ecb9-53176485/61b5280e7ff20.mp3",142090345,2819,"2017-07-14T13:00:57Z","4d501913-ae95-4792-8b15-a7c4bd53046a","Mark it zero, Jonny","mark-it-zero-jonny","https://episodes.castos.com/60d56585c0ecb9-53176485/61b5286aca9f8.mp3",160396183,3391,"2017-07-25T17:20:34Z",3,"22492090-422e-442a-a7d5-0b19174f4c6a","You're a monster","youre-a-monster","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f6020c04f.mp3","2017-08-01T13:00:23Z",4,"c7089b7f-b553-4be7-b241-30722f57df57","Drunkathalon","drunkathalon","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f60152cac.mp3","2017-08-09T20:30:26Z",5,"beed949c-2cb5-4c0a-9e50-db50870fd73b","Sons of Alvechurch","sons-of-alvechurch","https://episodes.castos.com/60d56585c0ecb9-53176485/61b528044ff27.mp3",42184128,3413,"2017-08-14T14:45:52Z",6,"24e60b77-44af-46f7-b90e-774337c4923e","Taper Week","taper-week","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5fdce0a4.mp3","2017-08-20T19:55:41Z",7,"ecdeae48-3980-4192-ae90-ae82d1f2c21b","disaster.wav","disasterwav","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5fd3af58.mp3","2017-08-27T09:15:03Z",8,"6e090641-227e-4741-9e15-3c52c0e43fd1","Schrödinger's Marathon","schrödingers-marathon","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5dcb6f1e.mp3","2017-08-27T19:35:31Z",9,"518a1323-9567-4ee6-92a9-ab2faa95f545","It's the cyanide, stupid","its-the-cyanide-stupid","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5d4a2791.mp3",65814549,5382,"2017-09-16T13:35:08Z",10,"0d4100f4-74cd-4b47-bbdf-9d6869915372","Game positive","game-positive","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5d3b50cf.mp3",77833026,4788,"2017-09-20T16:00:22Z",11,"b0f141bb-fd95-43a1-b66f-b3a4fd6ca2cf","The Woke XI","the-woke-xi","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5cad1165.mp3",56183900,4580,"2017-10-04T18:40:47Z",12,"3240b4bb-9231-4c4f-9f26-906c0f879767","I'm a man, not a contact!","im-a-man-not-a-contact","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5c4ba8ff.mp3",57342437,4676,"2017-10-11T20:10:00Z",13,"b9fa70b2-64ec-44e4-86fd-b220d91dba19","Plumbing to nowhere","plumbing-to-nowhere","https://episodes.castos.com/60d56585c0ecb9-53176485/61b52802ca8d5.mp3",52313104,4257,"2017-10-27T19:08:33Z",14,"5778fde1-ff18-4b8e-b346-4065d04aa85a","Please, Mr Robot is my father's name","please-mr-robot-is-my-fathers-name","https://episodes.castos.com/60d56585c0ecb9-53176485/61b52800cd499.mp3",73671761,4528,"2017-11-16T12:10:22Z",15,"3c5cb4a6-2af5-47fc-a213-42b8c3ded7de","Little snowflake, reading his Transformers book","little-snowflake-reading-his-transformers-book","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5b24c94e.mp3",55196255,3373,"2017-11-29T18:30:48Z",16,"ef2dbd2b-199b-46ef-9e4c-0f3cba4c42b5","I've never had a slidey experience","ive-never-had-a-slidey-experience","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5b13f26a.mp3",39953088,2420,"2017-12-24T00:30:27Z",17,"fe90544a-ab00-4b04-9aad-5be1cc5f3a6d","Between then and the mountain","between-then-and-the-mountain","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5aceb7ee.mp3",35777949,2879,"2018-01-18T16:30:07Z",18,"10d6f93f-812c-4ce8-ae78-9dbe1a6f000a","Between my face and my finger","between-my-face-and-my-finger","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5ac841b2.mp3",63183317,5163,"2018-01-31T14:05:07Z",19,"385116d5-a4fb-498a-8462-0de06a3cb62a","Full kit. Blood everywhere...","full-kit-blood-everywhere","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5a184da9.mp3",48749413,3960,"2018-02-12T23:55:15Z",20,"89f115d9-80d4-4a2a-9c5b-217cfebeee33","The one person who looks like a runner","the-one-person-who-looks-like-a-runner","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5a184c3b.mp3",62584342,5113,"2018-02-28T10:00:06Z",21,"703bb4f6-1e01-436a-b0e5-bc48e32db108","Memory in the battery","memory-in-the-battery","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f59170baf.mp3",34212985,2749,"2018-03-05T11:33:43Z",22,"be83b0a1-853d-453c-a6ff-2c6bf1d4e57b","Rubbish as a service","rubbish-as-a-service","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5893c751.mp3",32715980,2624,"2018-03-23T11:20:31Z",23,"1364d5bb-f1b2-45af-b050-b45ac9e25eab","Red rag to the bully bull","red-rag-to-the-bully-bull","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f57f8868d.mp3",43126921,3492,"2018-04-04T06:52:36Z",24,"b241c0cf-1635-4d46-bec7-ea7f1b171b16","WrestleMania, running to survive","wrestlemania-running-to-survive","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f57eb7353.mp3",40543040,3276,"2018-04-23T20:20:24Z",25,"380c34fc-b8d4-4716-8b44-aa0f321f130f","Wake up wrist","wake-up-wrist","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f57e3cb0e.mp3",37600730,3031,"2018-05-21T13:00:10Z",26,"d66fd286-2814-4c4d-8386-d74417fbed64","Weird little table","weird-little-table","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f57856cc1.mp3",43005821,3482,"2018-05-25T16:00:21Z",27,"4b9e4c68-789a-4725-b18d-77d29c2decdd","You're in a band","youre-in-a-band","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f575e9b0a.mp3",35159363,2828,"2018-06-02T09:49:09Z",28,"ca37f32a-f635-472d-81d7-577cb96bf179","Unprivatise the lot","unprivatise-the-lot","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5759e6db.mp3",48919253,2981,"2018-06-08T20:45:24Z",29,"a07d7ffd-e3d3-4cb6-98c0-4bffbad534e0","That was a good joke","that-was-a-good-joke","https://episodes.castos.com/60d56585c0ecb9-53176485/61b5280007d78.mp3",43608136,3532,"2018-06-27T08:15:54Z",30,"fd5a120d-4bed-4d2a-a9b4-d4d19459dccf","Big Tent","big-tent","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f56985d6b.mp3",32091848,2572,"2018-07-31T22:55:55Z",31,"b98dd057-21d6-4ff0-8546-f0818db01181","Bad Friend","bad-friend","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f563eb97f.mp3",33587925,2697,"2018-08-13T22:00:58Z",32,"56698b26-e141-444e-a43a-2892f1eb2c7e","Shaving veteran","shaving-veteran","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f55d57f8c.mp3",39363787,3178,"2018-09-03T19:48:21Z",33,"f8403bb2-a086-4860-90f7-826af1dbb8b2","Bespoke Chocolat","bespoke-chocolat","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f557cfb7d.mp3",42451117,3435,"2018-09-26T10:17:41Z",34,"a70a9d2a-2742-41db-991e-c560f3f11d2d","Theatre of the opening","theatre-of-the-opening","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5559d854.mp3",42220617,3416,"2018-10-04T11:30:26Z",35,"392c4fa1-4399-4269-9d46-48dbc9f18cf8","Don't go to the doctor","dont-go-to-the-doctor","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f544eafae.mp3",36334862,2926,"2018-10-11T06:06:18Z",36,"c711bb42-044e-40f8-b520-f96573e5840a","Having a go at the Baddies","having-a-go-at-the-baddies","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f5433e730.mp3",40309453,3257,"2018-10-23T22:45:12Z",37,"6e1a2b63-c718-493e-a822-809cc516ad43","Not the place to be naked","not-the-place-to-be-naked","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f53b3e25f.mp3",49806199,3846,"2019-01-04T18:24:47Z",38,"77c118e7-8c9a-4d42-81f1-639606d977c2","Unicorn device","unicorn-device","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f53554f5b.mp3",41195614,3229,"2019-01-31T23:44:52Z",39,"cffaf1d6-00f6-4dae-89e9-3e7df1834fe7","Bread slacks","bread-slacks","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f53252c9a.mp3",39400629,3181,"2019-02-12T21:40:49Z",40,"2f610c8c-8fe0-43fc-9ed1-7e95efc49cce","A collection of arbitrary juices","a-collection-of-arbitrary-juices","https://episodes.castos.com/60d56585c0ecb9-53176485/61b527ed6a9c1.mp3",43020863,3483,"2019-03-05T22:30:12Z",41,"43a195e0-814c-42a6-b826-7c88b3040e29","Trousers in the 80s","trousers-in-the-80s","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f51670972.mp3",44098684,3573,"2019-04-05T18:45:53Z",42,"5a4724d2-b29a-4bfc-bcab-50de6a68cc3c","Marathon grams","marathon-grams","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f50c263fd.mp3",42575522,3446,"2019-04-18T16:40:26Z",43,"629e8b0f-aae6-498f-a080-430477dbfe41","Old Man Sweet Spot","old-man-sweet-spot","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f50a9e5fd.mp3",46283254,3755,"2019-05-13T13:25:41Z",44,"7588ddcb-b11e-4198-99ba-c8963b667095","All the bitbits","all-the-bitbits","https://episodes.castos.com/60d56585c0ecb9-53176485/61b527e7533f6.mp3",38493306,3106,"2019-05-31T07:15:49Z",45,"20bce7a0-d63c-4459-9b7b-a588040ff044","420 Google it","420-google-it","https://episodes.castos.com/60d56585c0ecb9-53176485/61b3f4fb0c7bf.mp3",43840187,3551,"2019-06-18T19:39:39Z",46,"ede483d2-1288-49e4-bcc7-c13950924bc3","Season 2 Episode 1: Dad++","season-2-episode-1-dad","https://episodes.castos.com/60d56585c0ecb9-53176485/OndelKxqziT6D5yIVgcEwdoy4cnOptJM6y5MlNn1.mp3",38798730,3228,"2019-09-04T17:40:55Z","b3b32214-af95-4c29-a961-5cd7c1a5139b","The Buff and the Vest","the-buff-and-the-vest","https://episodes.castos.com/60d56585c0ecb9-53176485/9Hb7Jkd6tbfNh4UTRDG3JDa68tMhFr8uM46bhcm4.mp3",44944465,3740,"2019-11-22T16:00:28Z","db005408-551d-48c6-8149-b420b7e09196","Bandit at mile 5","bandit-at-mile-5","https://episodes.castos.com/60d56585c0ecb9-53176485/JhImmUDWaIpykSsxRRoFlgvjcqMpc5a5VJpf92NK.mp3",39686000,3302,"2019-12-14T15:30:38Z","29f81f44-6aef-452d-9e79-158b61592fba","White gloved AirPod sommelieuse","white-gloved-airpod-sommelieuse","https://episodes.castos.com/60d56585c0ecb9-53176485/qs323C2031bkHaWr0lPIEftqBGPdtPhn7X0UR1yQ.mp3",42468474,3533,"2020-01-18T22:00:35Z","Morgan Spurwoke","morgan-spurwoke","https://episodes.castos.com/60d56585c0ecb9-53176485/Fw2LvzKswLFTCn641dVC9c7bn5yUepMaXyvGfP3m.mp3",38221468,3180,"2020-01-25T19:15:58Z","ca0f9c2a-6b7d-4a09-806c-d9cf36923e24","Narc, Narc, Narcing on Heaven's Door","narc-narc-narcing-on-heavens-door","https://episodes.castos.com/60d56585c0ecb9-53176485/TdebxXBz6z1kVdQ8dY8zRRBf9g5XZTpYOmpZRt6T.mp3",55302310,4603,"2020-02-24T07:55:28Z","98e32b1a-6084-4120-b891-da1ccaff0292","#ukcopchat","ukcopchat","https://episodes.castos.com/60d56585c0ecb9-53176485/PBtyIhD7gnwcEUgFtGoyM2FWW1dII62VlQPanNo0.mp3",44514975,3704,"2020-04-26T13:45:51Z","852ce930-f567-415b-b4d5-9dd89ee6404b","Get it done before the clap","get-it-done-before-the-clap","https://episodes.castos.com/60d56585c0ecb9-53176485/plSbNI15JeZ2pRp1ZTYDwEmeM2KR5VlVEr3UY79m.mp3",27662676,2300,"2020-05-03T19:05:38Z","80430930-71db-467b-a5be-7373cca7f448","Platinum White","platinum-white","https://episodes.castos.com/60d56585c0ecb9-53176485/KOeseh9kwFMPcbVSA4beFKfSSfkAPp3RMvECN1Yy.mp3",32620917,2713,"2020-11-11T16:45:09Z","b8c80449-20a8-4361-a46c-f5d11c188a8f","Sous le bureau, le gymnase!","sous-le-bureau-le-gymnase","https://episodes.castos.com/60d56585c0ecb9-53176485/dSJmaY6Oepw5lJa6ZkQtnztTZRNyjTtH078h3mL3.mp3",42930258,3572,"2020-12-24T09:50:37Z","26674995-0cc5-4ea3-81bc-544f3d8e330b","A mid-range anecdote at best","a-mid-range-anecdote-at-best","https://episodes.castos.com/60d56585c0ecb9-53176485/28101/bef587bd-4ffe-46ae-abdf-77b9b559279a/anecdote.mp3",34671848,2162,"2021-11-29T23:00:00Z","09ec39a9-931f-4850-b968-8e9c8c099bae","Jacked as a Service","jacked-as-a-service","https://episodes.castos.com/60d56585c0ecb9-53176485/28101/9efdd379-017a-4bf1-a803-46fada8562ba/58-jacked.mp3",45768342,2860,"2022-06-07T12:44:00Z","24783766-b098-4721-b0eb-fc2b6b4c288e","Podcasts by the yard","podcasts-by-the-yard","https://episodes.castos.com/60d56585c0ecb9-53176485/28101/fc2e91c8-5810-4732-8296-6fc87f7ef781/by-the-yard.mp3",86138589,3588,"2022-09-24T09:33:00Z","05ff03c5-e84f-489f-8fd0-d3570b3fd354","Avatar: the way of podcasts","avatar-the-way-of-podcasts","https://episodes.castos.com/60d56585c0ecb9-53176485/28101/3f7d47fa-e98a-4148-ae23-7c219d54d253/60-avatar-the-shape-of-podcasts.mp3",78862964,3285,"2022-12-15T16:31:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Morgan Spurwoke

Episode Description

Never lose your place, on any device