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You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.

Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.

It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.

Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. 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Out?","am-i-burning-out","https://episodes.captivate.fm/episode/71ecfd77-64eb-4b1c-8cc9-30fd4776a6b1.mp3",14448475,1155,"2023-11-21T00:00:00Z",195,{"_48":1164,"_32":1165,"_34":1166,"_30":1167,"_63":64,"_65":1168,"_67":1169,"_69":1170,"_71":72,"_73":54,"_74":6,"_75":1171,"_13":14},"c5c36091-64d4-446b-8ba2-763974b2b95f","How to Manage Your Energy if You're a Highly Sensitive Person","how-to-manage-your-energy-if-youre-a-highly-sensitive-person","https://episodes.captivate.fm/episode/dca8779a-fd08-4008-88c2-5ef0aa006f8d.mp3",32964798,2682,"2023-11-14T00:00:00Z",194,{"_48":1173,"_32":1174,"_34":1175,"_30":1176,"_63":64,"_65":1177,"_67":1178,"_69":1179,"_71":72,"_73":54,"_74":6,"_75":1180,"_13":14},"1b1ee17b-5c15-4118-bc70-a26d0b1fddbb","How Do You Say No When Someone Might 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Own","how-to-cope-with-your-kids-anxiety-your-colleagues-and-your-own","https://episodes.captivate.fm/episode/29d4d05a-6bc2-431a-b1ac-ed1ad3ae6d9a.mp3",46915440,3871,"2023-09-19T00:00:00Z",186,{"_48":1245,"_32":1246,"_34":1247,"_30":1248,"_63":64,"_65":1249,"_67":296,"_69":1250,"_71":72,"_73":54,"_74":6,"_75":1251,"_13":14},"67c0f60b-0a88-467b-b689-1e1caff11886","Don't Wait for Tomorrow to Improve – Take Control Now","dont-wait-for-tomorrow-to-improve-take-control-now","https://episodes.captivate.fm/episode/e51574c4-5c29-4e67-bf0f-66c0ec878dcb.mp3",12906833,"2023-09-12T00:00:00Z",185,{"_48":1253,"_32":1254,"_34":1255,"_30":1256,"_63":64,"_65":1257,"_67":1258,"_69":1259,"_71":72,"_73":54,"_74":6,"_75":1260,"_13":14},"05da0f4d-64ed-4396-b16f-bee06c032f16","Is it You - or is it 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Burnout?","are-your-tiny-traumas-building-up-to-burnout","https://episodes.captivate.fm/episode/b0aac918-c3c8-4869-9a39-837cf9371d91.mp3",36719221,3047,"2023-08-22T00:00:00Z",182,{"_48":1280,"_32":1281,"_34":1282,"_30":1283,"_63":64,"_65":1284,"_67":1285,"_69":1286,"_71":72,"_73":54,"_74":6,"_75":1287,"_13":14},"ab5eb43d-b456-4485-aa86-3628508fd413","Get Some Air Cover to Help You Set Boundaries","get-some-air-cover-to-help-you-set-boundaries","https://episodes.captivate.fm/episode/9e76ae3d-b66c-4ca4-a3dd-d9324bb89902.mp3",12623457,1023,"2023-08-15T00:00:00Z",181,{"_48":1289,"_32":1290,"_34":1291,"_30":1292,"_63":64,"_65":1293,"_67":1294,"_69":1295,"_71":72,"_73":54,"_74":6,"_75":1296,"_13":14},"c8c8b87a-7fce-4960-9884-3e22d30b3f3e","What Happens When We’re Really Listened 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Neurodivergent","how-to-thrive-in-a-high-stress-job-when-youre-neurodivergent","https://episodes.captivate.fm/episode/106c9c0b-5721-4e88-844a-208cde4529e0.mp3",40790598,"2023-07-25T00:00:00Z",178,{"_48":1315,"_32":1316,"_34":1317,"_30":1318,"_63":64,"_65":1319,"_67":1320,"_69":1321,"_71":72,"_73":54,"_74":6,"_75":1322,"_13":14},"88a1b69e-4e2a-4113-a074-fd9602661bb8","Why You Should Expect Pushback and What To Do About It","why-you-should-expect-pushback-and-what-to-do-about-it","https://episodes.captivate.fm/episode/1553a4fe-dfe3-49c5-adc3-f94ddcc2483c.mp3",13838724,790,"2023-07-18T08:00:00Z",177,{"_48":1324,"_32":1325,"_34":1326,"_30":1327,"_63":64,"_65":1328,"_67":1258,"_69":1329,"_71":72,"_73":54,"_74":6,"_75":1330,"_13":14},"fe824429-d06f-4c28-9420-99ab66b9a3dc","Embrace Your Capacity, Not Your 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Gordon-Barnes","what-to-do-when-you-can-never-do-enough-as-a-working-mum-with-corrina-gordon-barnes","https://episodes.captivate.fm/episode/f51274b3-2523-4f9a-aeaf-9606d07cccad.mp3",53720830,3260,"2023-06-27T08:00:00Z",174,{"_48":1350,"_32":1351,"_34":1352,"_30":1353,"_63":64,"_65":1354,"_67":1355,"_69":1356,"_71":72,"_73":54,"_74":6,"_75":1357,"_13":14},"d71e716f-75f8-4890-b688-154c41e0c566","Do I Disappoint Myself Or Others?","do-i-disappoint-myself-or-others","https://episodes.captivate.fm/episode/56f97992-34c3-4ff1-8c0f-ddefc25cb81a.mp3",16379927,926,"2023-06-20T08:00:00Z",173,{"_48":1359,"_32":1360,"_34":1361,"_30":1362,"_63":64,"_65":1363,"_67":1364,"_69":1365,"_71":72,"_73":54,"_74":6,"_75":1366,"_13":14},"b09ddd07-3d17-4362-95cf-4406786aa1bb","How to Survive a Toxic System - on Both Sides of the Pond","how-to-survive-a-toxic-system-on-both-sides-of-the-pond","https://episodes.captivate.fm/episode/0dc7ce54-eae7-4bf3-a9ca-238baad456ea.mp3",56915270,3484,"2023-06-13T08:00:00Z",172,{"_48":1368,"_32":1369,"_34":1370,"_30":1371,"_63":64,"_65":1372,"_67":1373,"_69":1374,"_71":72,"_73":54,"_74":6,"_75":1375,"_13":14},"e276b31e-427c-4e0f-ae1b-f7a3cb006287","How to Avoid Amygdala Hijack Part 2","how-to-avoid-amygdala-hijack-part-2","https://episodes.captivate.fm/episode/f4a7e5a4-5fa2-489c-8e2a-aa76e17aecf5.mp3",15694072,883,"2023-06-06T08:00:00Z",171,{"_48":1377,"_32":1378,"_34":1379,"_30":1380,"_63":64,"_65":1381,"_67":1382,"_69":1383,"_71":72,"_73":54,"_74":6,"_75":1384,"_13":14},"4fd93d82-a5a6-4c2e-b895-d17b384df79e","How to Feel Happy, Calm, and Connected","how-to-feel-happy-calm-and-connected","https://episodes.captivate.fm/episode/d7817f1c-6436-4dd8-b6c2-9158e2f69a49.mp3",54284648,3297,"2023-05-30T08:00:00Z",170,{"_48":1386,"_32":1387,"_34":1388,"_30":1389,"_63":64,"_65":1390,"_67":1391,"_69":1392,"_71":72,"_73":54,"_74":6,"_75":1393,"_13":14},"30f27251-0845-4495-9018-24b5d12a51e4","How to Avoid Amygdala Hijack Part 1","how-to-avoid-amygdala-hijack-part-1","https://episodes.captivate.fm/episode/50604bda-c331-4d68-a02b-3fb1193f3ca7.mp3",13387336,739,"2023-05-23T08:00:00Z",169,{"_48":1395,"_32":1396,"_34":1397,"_30":1398,"_63":64,"_65":1399,"_67":1400,"_69":1401,"_71":72,"_73":54,"_74":6,"_75":1402,"_13":14},"22c19e6b-6788-4a9b-9830-8a2b5a62464c","How to Do Something Different in Your Career","how-to-do-something-different-in-your-career","https://episodes.captivate.fm/episode/55da0426-ba8f-48b2-9358-5961844c91f1.mp3",55454530,3345,"2023-05-16T08:00:00Z",168,{"_48":1404,"_32":1405,"_34":1406,"_30":1407,"_63":64,"_65":1408,"_67":1409,"_69":1410,"_71":72,"_73":54,"_74":6,"_75":1411,"_13":14},"67e78832-e42c-4a09-ada7-c7a4f001e681","Why We Become Terrible in a Crisis","why-we-become-terrible-in-a-crisis","https://episodes.captivate.fm/episode/09dfccc9-7a92-4a6b-b71b-627705f7a9d0.mp3",21596902,1252,"2023-05-09T08:00:00Z",167,{"_48":1413,"_32":1414,"_34":1415,"_30":1416,"_63":64,"_65":1417,"_67":1418,"_69":1419,"_71":72,"_73":54,"_74":6,"_75":1420,"_13":14},"3e6d17c6-0908-46d3-9d20-a1c8a00a53bb","Are You OK?","are-you-ok","https://episodes.captivate.fm/episode/8f097d8d-888b-4e95-9b98-f9f282e0c1e6.mp3",53378501,3240,"2023-05-02T08:00:00Z",166,{"_48":1422,"_32":1423,"_34":1424,"_30":1425,"_63":64,"_65":1426,"_67":1427,"_69":1428,"_71":72,"_73":54,"_74":6,"_75":1429,"_13":14},"40526d3c-9bed-43f8-8ff0-949c714488ef","What’s Your Flight Plan?","whats-your-flight-plan","https://episodes.captivate.fm/episode/32f6ad7f-bac1-43e4-a050-ad8e42eaa00b.mp3",13439171,742,"2023-04-25T08:00:00Z",165,{"_48":1431,"_32":1432,"_34":1433,"_30":1434,"_63":64,"_65":1435,"_67":1436,"_69":1437,"_71":72,"_73":54,"_74":6,"_75":1438,"_13":14},"b0054caa-ac4d-4a4a-a60e-ca18dccdcee8","How to Stay Calm through Complaints (Even When It’s Personal)","how-to-stay-calm-through-complaints-even-when-its-personal","https://episodes.captivate.fm/episode/a8f6b563-379e-4391-a1ac-acc1a319f057.mp3",62919682,3879,"2023-04-18T08:00:00Z",164,{"_48":1440,"_32":1441,"_34":1442,"_30":1443,"_63":64,"_65":1444,"_67":1445,"_69":1446,"_71":72,"_73":54,"_74":6,"_75":1447,"_13":14},"bc58c82a-b823-460a-91c4-93421c1140e1","Why Can’t I Say No","why-cant-i-say-no","https://episodes.captivate.fm/episode/e51ad11e-9dc8-4204-855e-45a586dde37e.mp3",15027988,841,"2023-04-11T08:00:00Z",163,{"_48":1449,"_32":1450,"_34":1451,"_30":1452,"_63":64,"_65":1453,"_67":1454,"_69":1455,"_71":72,"_73":54,"_74":6,"_75":1456,"_13":14},"e9d866bc-6616-43ff-b608-cff706ec81d0","How to Stop Making Decisions Based on Fear","how-to-stop-making-decisions-based-on-fear","https://episodes.captivate.fm/episode/edbac85b-448b-4169-b70e-de9ee458ae1f.mp3",53545254,3247,"2023-04-04T08:00:00Z",162,{"_48":1458,"_32":1459,"_34":1460,"_30":1461,"_63":64,"_65":1462,"_67":1463,"_69":1464,"_71":72,"_73":54,"_74":6,"_75":1465,"_13":14},"a3b6e0a3-fbab-4430-811e-2171d5609227","The Problem with Boundaries","the-problem-with-boundaries","https://episodes.captivate.fm/episode/63c80a4d-8e8c-4b5c-b90e-d2caa11c96ac.mp3",18198051,1039,"2023-03-28T08:00:00Z",161,{"_48":1467,"_32":1468,"_34":1469,"_30":1470,"_63":64,"_65":1471,"_67":1472,"_69":1473,"_71":72,"_73":54,"_74":6,"_75":1474,"_13":14},"5c77969a-3000-40b5-b7f3-21f42b6c6338","How to Avoid Burnout on Repeat","how-to-avoid-burnout-on-repeat","https://episodes.captivate.fm/episode/572a0bf5-5d49-4ce2-acb5-68e17f0d3d9f.mp3",52879130,3194,"2023-03-21T08:00:00Z",160,{"_48":1476,"_32":1477,"_34":1478,"_30":1479,"_63":64,"_65":1480,"_67":1481,"_69":1482,"_71":72,"_73":54,"_74":6,"_75":1483,"_13":14},"c4f26d74-0dbb-411b-8c54-b042933375ad","How to Have More Impact with Less Effort","how-to-have-more-impact-with-less-effort","https://episodes.captivate.fm/episode/b092d4d1-df58-44a3-b18b-7f279e3ff665.mp3",17289410,983,"2023-03-14T08:00:00Z",159,{"_48":1485,"_32":1486,"_34":1487,"_30":1488,"_63":64,"_65":1489,"_67":1490,"_69":1491,"_71":72,"_73":54,"_74":6,"_75":1492,"_13":14},"c2e7c8a3-1ed2-4a61-b328-359f034ff8b9","The Glass Slipper and Other Challenges for Women in Medicine","the-glass-slipper-and-other-challenges-for-women-in-medicine","https://episodes.captivate.fm/episode/a0214175-8d4a-4e5f-b6c9-ae072ce2e4aa.mp3",48088811,2894,"2023-03-07T08:00:00Z",158,{"_48":1494,"_32":1495,"_34":1496,"_30":1497,"_63":64,"_65":1498,"_67":1499,"_69":1500,"_71":72,"_73":54,"_74":6,"_75":1501,"_13":14},"1fb4b044-504a-4544-a885-08042e928770","The Power of Pressing Pause","the-power-of-pressing-pause","https://episodes.captivate.fm/episode/3169bf2c-cee1-4b22-8067-4f568b30c954.mp3",17210405,1021,"2023-02-27T08:00:00Z",157,{"_48":1503,"_32":1504,"_34":1505,"_30":1506,"_63":64,"_65":1507,"_67":1508,"_69":1509,"_71":72,"_73":54,"_74":6,"_75":1510,"_13":14},"48e393b6-3094-401b-ab9d-95dd4279fe0f","How to Change Your Life in 12 Minutes Per Week","how-to-change-your-life-in-12-minutes-per-week","https://episodes.captivate.fm/episode/fec894c5-4b4e-408f-b583-2202abd25aa7.mp3",47486957,2869,"2023-02-21T08:00:00Z",156,{"_48":1512,"_32":1513,"_34":1514,"_30":1515,"_63":64,"_65":1516,"_67":1517,"_69":1518,"_71":72,"_73":54,"_74":6,"_75":1519,"_13":14},"436286b8-4d48-42c9-8eb7-03278fc998a4","The One Thing You Can Do For Your Well-being","the-one-thing-you-can-do-for-your-well-being","https://episodes.captivate.fm/episode/524d9f19-0a5c-40ca-b3ca-2d1274c1a2cc.mp3",13165418,725,"2023-02-14T08:00:00Z",155,{"_48":1521,"_32":1522,"_34":1523,"_30":1524,"_63":64,"_65":1525,"_67":1526,"_69":1527,"_71":72,"_73":54,"_74":6,"_75":1528,"_13":14},"8a86ae1a-af41-4056-b7b3-c8a132ca8c00","How to Fix Your Broken Meetings","how-to-fix-your-broken-meetings","https://episodes.captivate.fm/episode/6d5bcc8f-9439-4afd-ace9-8d0502a18244.mp3",51628095,3130,"2023-02-07T08:00:00Z",154,{"_48":1530,"_32":1531,"_34":1532,"_30":1533,"_63":64,"_65":1534,"_67":1535,"_69":1536,"_71":72,"_73":54,"_74":6,"_75":1537,"_13":14},"eba6576f-34e3-48d2-aec9-ad04fff968d7","Think Differently About Your To-Do List","think-differently-about-your-to-do-list","https://episodes.captivate.fm/episode/3c9c9db2-ac3d-4454-964e-bf681571eefd.mp3",17239691,1001,"2023-01-31T08:00:00Z",153,{"_48":1539,"_32":1540,"_34":1541,"_30":1542,"_63":64,"_65":1543,"_67":1544,"_69":1545,"_71":72,"_73":54,"_74":6,"_75":1546,"_13":14},"140b421a-b14d-4953-9267-2fd62e586034","How Perfectionism and Shame Lead to Stress and Burnout","how-perfectionism-and-shame-lead-to-stress-and-burnout","https://episodes.captivate.fm/episode/9200aade-4061-4cc0-9761-16acfa17b885.mp3",53488009,3234,"2023-01-24T08:00:00Z",152,{"_48":1548,"_32":1549,"_34":1550,"_30":1551,"_63":64,"_65":1552,"_67":1553,"_69":1554,"_71":72,"_73":54,"_74":6,"_75":1555,"_13":14},"5983e320-16a8-43aa-96cc-3e0c339f4a0b","Embracing Your Limits in a Limitless System","embracing-your-limits-in-a-limitless-system","https://episodes.captivate.fm/episode/7b80a37c-01e8-4f1d-bdd1-34226a6a8614.mp3",15291126,858,"2023-01-17T00:00:00Z",151,{"_48":1557,"_32":1558,"_34":1559,"_30":1560,"_63":64,"_65":1561,"_67":1562,"_69":1563,"_71":72,"_73":54,"_74":6,"_75":1564,"_13":14},"58cadefc-8b03-4a0d-a30e-1f36c30d3a63","How to Get People to LOVE your Ideas","how-to-get-people-to-love-your-ideas","https://episodes.captivate.fm/episode/d6ed73df-2667-45c0-b6dc-b7ad00db0e8d.mp3",32793468,2617,"2023-01-10T00:00:00Z",150,{"_48":1566,"_32":1567,"_34":1568,"_30":1569,"_63":64,"_65":1570,"_67":1571,"_69":1572,"_71":72,"_73":54,"_74":6,"_75":1573,"_13":14},"a0ae521b-adb6-45e1-ade7-a29a4542b0dc","When Working Harder Doesn't Work","when-working-harder-doesnt-work","https://episodes.captivate.fm/episode/3279ee54-a04a-4ade-be9e-e38f285b539d.mp3",13813841,1053,"2023-01-03T08:00:00Z",149,{"_48":1575,"_32":1576,"_34":1577,"_30":1578,"_63":64,"_65":1579,"_67":1580,"_69":1581,"_71":72,"_73":54,"_74":6,"_75":1582,"_13":14},"b1d370dc-7609-4f8c-89fb-3a3080023b68","Best Bits of 2022: Stress and Worry","best-bits-of-2022-stress-and-worry","https://episodes.captivate.fm/episode/da502fe0-8ed0-407b-97c6-ac5e4e6847e1.mp3",32628570,2605,"2022-12-27T08:00:00Z",148,{"_48":1584,"_32":1585,"_34":1586,"_30":1587,"_63":64,"_65":1588,"_67":1589,"_69":1590,"_71":72,"_73":54,"_74":6,"_75":1591,"_13":14},"4d21908d-7d2f-41d5-8544-6d4d5572e8ec","Best Bits of 2022: How to Build Confidence","best-bits-of-2022-how-to-build-confidence","https://episodes.captivate.fm/episode/df9c634d-a38c-440d-abad-f736f2ef0ed9.mp3",38719307,3114,"2022-12-20T08:00:00Z",147,{"_48":1593,"_32":1594,"_34":1595,"_30":1596,"_63":64,"_65":1597,"_67":1598,"_69":1599,"_71":72,"_73":54,"_74":6,"_75":1600,"_13":14},"300ad99e-bbe1-4301-8801-34641fab8854","How to Deal with Xmas Disasters and Other Disappointments in Life with Corrina Gordon-Barnes","how-to-deal-with-xmas-disasters-and-other-disappointments-in-life-with-corrina-gordon-barnes","https://episodes.captivate.fm/episode/79194f94-cae6-40da-b443-764b067a9dff.mp3",40391429,3276,"2022-12-13T08:00:00Z",146,{"_48":1602,"_32":1603,"_34":1604,"_30":1605,"_63":64,"_65":1606,"_67":1607,"_69":1608,"_71":72,"_73":54,"_74":6,"_75":1609,"_13":14},"b81b5fa7-d7cc-416f-846f-f0138cf83ad0","How to Know if You're Being 'Resilience Victim Blamed'","how-to-know-if-youre-being-resilience-victim-blamed","https://episodes.captivate.fm/episode/3b1d1410-91d8-446e-89e5-f2e7c79ae93d.mp3",10982921,817,"2022-12-06T08:00:00Z",145,{"_48":1611,"_32":1612,"_34":1613,"_30":1614,"_63":64,"_65":1615,"_67":1616,"_69":1617,"_71":72,"_73":54,"_74":6,"_75":1618,"_13":14},"ba3d3ca6-28c5-4d31-ab76-6905c3b05821","Job Crafting for Happiness","job-crafting-for-happiness","https://episodes.captivate.fm/episode/caf720de-4ac2-41c0-9c3e-8b10b31838d7.mp3",35149870,2831,"2022-11-29T08:00:00Z",144,{"_48":1620,"_32":1621,"_34":1622,"_30":1623,"_63":64,"_65":1624,"_67":1625,"_69":1626,"_71":72,"_73":54,"_74":6,"_75":1627,"_13":14},"98a8aabc-5660-440c-8c0d-6dc69ebfa85f","Is it ‘Normal’ Not to Cope?","is-it-normal-not-to-cope","https://episodes.captivate.fm/episode/636ee5e6-406a-44b5-bc1e-10f2e7a955fb.mp3",14017908,1070,"2022-11-22T08:00:00Z",143,{"_48":1629,"_32":1630,"_34":1631,"_30":1632,"_63":64,"_65":1633,"_67":1634,"_69":1635,"_71":72,"_73":54,"_74":6,"_75":1636,"_13":14},"c0ca1838-8be7-4226-9e44-a5beb7ee54dc","How to Stop Your Finances Controlling Your Career with Dr Tommy Perkins","how-to-stop-your-finances-controlling-your-career-with-dr-tommy-perkins","https://episodes.captivate.fm/episode/d6b6a100-9931-4950-82a6-f65a64ca010a.mp3",35489053,2908,"2022-11-15T08:00:00Z",142,{"_48":1638,"_32":1639,"_34":1640,"_30":1641,"_63":64,"_65":1642,"_67":1643,"_69":1644,"_71":72,"_73":54,"_74":6,"_75":1645,"_13":14},"ec936260-6e0f-48f1-81f0-a52716050eb5","You Choose","you-choose","https://episodes.captivate.fm/episode/ffc56e26-4ef5-401b-8ede-2e4e9d4b6281.mp3",12645832,955,"2022-11-08T08:00:00Z",141,{"_48":1647,"_32":1648,"_34":1649,"_30":1650,"_63":64,"_65":1651,"_67":1652,"_69":1653,"_71":72,"_73":54,"_74":6,"_75":1654,"_13":14},"e08bf882-14a0-41d5-a294-5fb4bea4db39","How to Stop Emotional Eating, Eat Better and Feel Better with Dr Matthea Rentea and Keri 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How to navigate organisational change when you feel like you don't have the power or resources to make a difference.

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",[1880,1873,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"0129e29c-dd7a-488d-94fe-a68305090880\"]","actionData","errors"]

The Sources of Power That Create Real Change

Episode Description

Never lose your place, on any device