Navigated to “It’s OK Not to Be OK” – And Other Thought Limiting Clichés

“It’s OK Not to Be OK” – And Other Thought Limiting Clichés

Nov 11, 2025
19 mins

View Transcript

Episode Description

Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.

See all episodes

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.