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Optimize: http://optimize.me/
Optimize Coach: https://www.optimize.me/coach

Today we have fun talking about dropping into a data-mining Beast Mode of awesome. Hope you enjoy and LET'S DO THIS!!!

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Wealth","apn63-the-goddesses-of-wealth","https://traffic.libsyn.com/secure/brianjohnson/APN63__The_Goddesses_of_Wealth.mp3?dest-id=296818",1513138,89,"2015-08-09T12:00:00Z","fcb88286-aba2-4875-8cde-f90daec23f8a","APN64 - Trust-Fund Babies","apn64-trust-fund-babies","https://traffic.libsyn.com/secure/brianjohnson/APN64__Trust-Fund_Babies.mp3?dest-id=296818",1538860,91,"2015-08-09T13:00:00Z","f8c4e85f-f04f-4194-8319-829fd073dac4","APN65 - Cleaning Up the Gremlin Poop","apn65-cleaning-up-the-gremlin-poop","https://traffic.libsyn.com/secure/brianjohnson/APN65__Cleaning_Up_the_Gremlin_Poop.mp3?dest-id=296818",1894839,"2015-08-09T13:30:00Z","906fcf1f-1559-47f5-8b74-4951f0213a65","APN66 - Strength Training for Your Brain","apn66-strength-training-for-your-brain","https://traffic.libsyn.com/secure/brianjohnson/APN66__Strength_Training_for_Your_Brain.mp3?dest-id=296818",2707003,164,"2015-08-09T15:00:00Z","5179681f-8e7d-4873-9191-d1f18bcec50f","APN67 - The 12 Hows of Happiness","apn67-the-12-hows-of-happiness","https://traffic.libsyn.com/secure/brianjohnson/APN67__The_12_Hows_of_Happiness.mp3?dest-id=296818",4188083,256,"2015-08-09T15:30:00Z","a113fe8e-8997-46d8-9105-63f9b7bdd945","APN68 - Acting Like a Happy Person","apn68-acting-like-a-happy-person","https://traffic.libsyn.com/secure/brianjohnson/APN68__Acting_Like_a_Happy_Person.mp3?dest-id=296818",2301877,"2015-08-09T16:30:00Z","9aded4f6-ec2b-45fa-b3ed-72209357020d","APN69 - Acting As If","apn69-acting-as-if","https://traffic.libsyn.com/secure/brianjohnson/APN69-Acting-As-If.mp3?dest-id=296818",2733480,166,"2015-08-09T17:00:00Z","f0e19e12-d27e-48fe-93b3-2a67069eac88","APN70 - States & Traits","apn70-states-traits","https://traffic.libsyn.com/secure/brianjohnson/APN70-States--Traits.mp3?dest-id=296818",1766187,"2015-08-09T18:30:00Z","6eb63ef2-944e-445e-b93a-043fc078ef7a","APN71 - Spiral 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Why Your Life Sucks by Alan Cohen","pntv-why-your-life-sucks-by-alan-cohen","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Why_Your_Life_Sucks_by_Alan_Cohen.mp3?dest-id=296818",10421366,646,"2015-08-15T04:55:27Z","cee6105d-8c14-4338-98c1-38c05e27e38e","PNTV - Why We Do What We Do by Edward Deci","pntv-why-we-do-what-we-do-by-edward-deci","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Why_We_Do_What_We_Do_by_Edward_Deci.mp3?dest-id=296818",12955872,804,"2015-08-15T06:51:43Z","33c35637-49aa-4c75-b17e-dc352353feaf","PNTV - When Things Fall Apart by Pema Chodron","pntv-when-things-fall-apart-by-pema-chodron","https://traffic.libsyn.com/secure/brianjohnson/PNTV-When_Things_Fall_Apart_by_Pema_Chodron.mp3?dest-id=296818",9969139,618,"2015-08-15T07:06:17Z","4dad0831-ddde-44c1-b174-2ad8ee8c973e","PNTV - Toward a Psychology of Being by Abraham Maslow","pntv-toward-a-psychology-of-being-by-abraham-maslow","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Toward_a_Psychology_of_Being_by_Abraham_Maslow.mp3?dest-id=296818",10988549,681,"2015-08-15T07:10:19Z","d83c025e-face-4802-945b-951d16b62d7b","PNTV - 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Silence by Thich Nhat Hanh","pntv-silence-by-thich-nhat-hanh","https://traffic.libsyn.com/secure/brianjohnson/20._PNTV-Silence_by_Thich_Nhat_Hanh.mp3?dest-id=296818",11630515,722,"2015-08-16T22:51:26Z","e84682aa-a600-4c3e-bd40-a55c78a07ac9","PNTV - Finding Your Zone by Dr. Michael Lardon","pntv-finding-your-zone-by-dr-michael-lardon","https://traffic.libsyn.com/secure/brianjohnson/21._PNTV-Finding_Your_Zone_by_Dr._Michael_Lardon.mp3?dest-id=296818",12800395,795,"2015-08-16T23:24:52Z","ea8cfebe-9f30-4d8f-8139-516cae6ea301","PNTV - Courage Under Fire by James Stockdale","pntv-courage-under-fire-by-james-stockdale","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Courage_Under_Fire_by_James_Stockdale.mp3?dest-id=296818",14905654,926,"2015-08-16T23:32:33Z","11ab6d26-d59a-4527-afe0-7944a44b5e74","PNTV - Lead the Field by Earl Nightingale","pntv-lead-the-field-by-earl-nightingale","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Lead_the_Field_by_Earl_Nightingale.mp3?dest-id=296818",12774451,"2015-08-16T23:59:01Z","e6b3000e-935d-41ce-a333-ee74942785ee","PNTV - Choose the Life You Want by Tal Ben-Shahar","pntv-choose-the-life-you-want-by-tal-ben-shahar","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Choose_the_Life_You_Want_by_Tal_Ben-Shahar.mp3?dest-id=296818",12734779,791,"2015-08-17T00:23:56Z","12f177d2-a0eb-4f8b-b5a5-a90f40a25862","PNTV - Counterclockwise by Ellen Langer","pntv-counterclockwise-by-ellen-langer","https://traffic.libsyn.com/secure/brianjohnson/23._PNTV-Counterclockwise_by_Ellen_Langer.mp3?dest-id=296818",15228732,946,"2015-08-17T00:27:51Z","04f782ba-ce09-4762-bbc4-88343a1ebf81","PNTV - Courageous Dreaming by Alberto Villoldo","pntv-courageous-dreaming-by-alberto-villoldo","https://traffic.libsyn.com/secure/brianjohnson/24._PNTV-Courageous_Dreaming_by_Alberto_Villoldo.mp3?dest-id=296818",13427754,"2015-08-17T00:49:07Z","d3f506f2-0bdd-48d9-946e-83af10797aba","PNTV - Mindfulness by Ellen Langer","pntv-mindfulness-by-ellen-langer","https://traffic.libsyn.com/secure/brianjohnson/26._PNTV-Mindfulness_by_Ellen_Langer_1.mp3?dest-id=296818",12122036,752,"2015-08-17T01:20:56Z","1399f281-75dd-467c-848d-748930b4eb7c","PNTV - The Power of Mindful Learning by Ellen Langer","pntv-the-power-of-mindful-learning-by-ellen-langer","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The_Power_of_Mindful_Learning_by_Ellen_Langer.mp3?dest-id=296818",13838194,860,"2015-08-17T01:47:12Z","4f352063-ad69-4d5c-b602-6b6d83cdae93","PNTV - Grain Brain by David Perlmutter","pntv-grain-brain-by-david-perlmutter","https://traffic.libsyn.com/secure/brianjohnson/29._PNTV-Grain_Brain_by_David_Perlmutter.mp3?dest-id=296818",13704433,851,"2015-08-17T02:27:38Z","553d8ad7-7eb6-4179-b91f-20a72d3e8c6b","PNTV - Brain Maker by David Perlmutter, MD","pntv-brain-maker-by-david-perlmutter-md","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Brain_Maker_by_David_Perlmutter_MD.mp3?dest-id=296818",11151125,"2015-08-17T02:43:35Z","2868c88a-e28c-4d6a-9084-834c8bccd0c8","PNTV - Making Life a Masterpiece by Orison Swett Marden","pntv-making-life-a-masterpiece-by-orison-swett-marden","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Making_Life_a_Masterpiece_by_Orison_Swett_Marden.mp3?dest-id=296818",13062465,"2015-08-17T03:36:41Z","17999454-85c8-4651-b1e3-40132c04cc58","PNTV - The New Toughness Training for Sports by Dr. Jim Loehr","pntv-the-new-toughness-training-for-sports-by-dr-jim-loehr","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The_New_Toughness_Training_for_Sports_by_Dr._Jim_Loehr.mp3?dest-id=296818",13666840,849,"2015-08-17T04:51:16Z","b7ab0420-d946-44c9-8730-5560884bb563","PNTV - The Slight Edge by Jeff Olson","pntv-the-slight-edge-by-jeff-olson","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The_Slight_Edge_by_Jeff_Olson.mp3?dest-id=296818",14571279,905,"2015-08-17T05:02:16Z","20fb75d6-0b7c-4f11-9893-faf8fc5e3357","PNTV - Do the Work by Steven Pressfield","pntv-do-the-work-by-steven-pressfield","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Do_the_Work_by_Steven_Pressfield.mp3?dest-id=296818",12094455,751,"2015-08-17T05:25:11Z","e86027a7-263e-43ed-8cc6-126a04e7efae","PNTV - Take the Stairs by Rory Vaden","pntv-take-the-stairs-by-rory-vaden","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Take_the_Stairs_by_Rory_Vaden.mp3?dest-id=296818",12630694,784,"2015-08-17T05:34:39Z","97efe823-c03b-4f9d-aa0a-9c169d84686d","PNTV - Go Wild by John Ratey and Richard Manning","pntv-go-wild-by-john-ratey-and-richard-manning","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Go_Wild_by_John_Ratey_and_Richard_Manning.mp3?dest-id=296818",14095653,876,"2015-08-17T05:40:23Z","a39be897-3359-4c3d-9f4d-856280c3bce6","PNTV - Procrastinate on Purpose by Rory Vaden","pntv-procrastinate-on-purpose-by-rory-vaden","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Procrastinate_on_Purpose_by_Rory_Vaden.mp3?dest-id=296818",10140084,628,"2015-08-17T05:48:38Z","54e88d58-f499-4d07-8bf9-00c24e8c0b47","PNTV - Toughness Training for Life by James E. 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How to Be an Imperfectionist by Stephen Guise","pntv-how-to-be-an-imperfectionist-by-stephen-guise","https://traffic.libsyn.com/secure/brianjohnson/PNTV-How-to-Be-an-Imperfectionist-by-Stephen-Guise.mp3?dest-id=296818",12871311,767,"2015-08-17T07:35:04Z","2fd6aa45-a4dd-4d5a-a5f7-5c6d2ae7a753","PNTV - The Art of Taking Action by Gregg Krech","pntv-the-art-of-taking-action-by-gregg-krech","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The_Art_of_Taking_Action_by_Gregg_Krech.mp3?dest-id=296818",13481666,"2015-08-17T07:40:40Z","b3246941-40a6-4ad9-bef3-59085a902bea","PNTV - The Great Work of Your Life by Stephen Cope","pntv-the-great-work-of-your-life-by-stephen-cope","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The_Great_Work_of_Your_Life_by_Stephen_Cope.mp3?dest-id=296818",14308806,889,"2015-08-17T08:24:58Z","d932be95-5a00-4e4e-a146-a0d92cfeee08","PNTV - The Paleo Manifesto by John Durant","pntv-the-paleo-manifesto-by-john-durant","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Paleo-Manifesto-by-John-Durant.mp3?dest-id=296818",13545886,809,"2015-08-17T09:16:17Z","17e664e5-7b66-4dd0-9eec-5501d19f9212","PNTV - A Mind For Numbers by Barbara Oakley","pntv-a-mind-for-numbers-by-barbara-oakley","https://traffic.libsyn.com/secure/brianjohnson/PNTV-A-Mind-For-Numbers-by-Barbara-Oakley.mp3?dest-id=296818",14126851,"2015-08-17T09:20:39Z","a53d8884-9893-407c-8c83-ab80b9b08195","Micro Class - Anxiety, Boredom and Getting into Flow","micro-class-anxiety-boredom-and-getting-into-flow","https://traffic.libsyn.com/secure/brianjohnson/31._Micro_Class-Anxiety_Boredom_and_Getting_into_Flow.mp3?dest-id=296818",5414195,333,"2015-08-18T21:57:58Z","67ec4872-a841-4c91-a176-7266a7127a8a","Micro Class - The Pain Paradox","micro-class-the-pain-paradox","https://traffic.libsyn.com/secure/brianjohnson/34._Micro_Class-The_Pain_Paradox.mp3?dest-id=296818",4421533,271,"2015-08-18T22:17:22Z","f6edcd5f-a784-4153-8762-e8ea5fc4c9cf","Micro Class - Silencing Mr. M","micro-class-silencing-mr-m","https://traffic.libsyn.com/secure/brianjohnson/35._Micro_Class-Silencing_Mr._M.mp3?dest-id=296818",4083612,250,"2015-08-18T22:27:47Z","7ed93513-2bfa-4ea6-b39c-c40b9066b140","Micro Class - Are You a Poser","micro-class-are-you-a-poser","https://traffic.libsyn.com/secure/brianjohnson/32._Micro_Class-Are_You_a_Poser.mp3?dest-id=296818",4249885,260,"2015-08-18T22:43:40Z","e9b88085-58f1-496b-b05e-e4771b1b91f8","Micro Class - The Tortoise vs. The Hare vs. Smokey","micro-class-the-tortoise-vs-the-hare-vs-smokey","https://traffic.libsyn.com/secure/brianjohnson/36._Micro_Class-The_Tortoise_vs._The_Hare_vs._Smokey.mp3?dest-id=296818",4589361,282,"2015-08-18T22:45:51Z","69466b8e-36a9-452e-92ea-d26e1b76b638","Micro Class - Intention + Diligence + 1,300 3 Pointers","micro-class-intention-diligence-1300-3-pointers","https://traffic.libsyn.com/secure/brianjohnson/33.Micro_Class-Intention__Diligence__1300_3_Pointers.mp3?dest-id=296818",4809397,295,"2015-08-18T22:50:31Z","bb93226c-48ab-473d-acdc-df650c7de86b","Micro Class - Romancing Your Discomfort Zone","micro-class-romancing-your-discomfort-zone","https://traffic.libsyn.com/secure/brianjohnson/37._Micro_Class-Romancing_Your_Discomfort_Zone.mp3?dest-id=296818",5847339,360,"2015-08-18T22:56:40Z","c03531b0-e981-42df-bc27-bc71a64bf30c","Micro Class - Let's Not Be Mediocre","micro-class-lets-not-be-mediocre","https://traffic.libsyn.com/secure/brianjohnson/38._Micro_Class-Lets_Not_Be_Mediocre.mp3?dest-id=296818",4754466,292,"2015-08-18T23:01:17Z","5c4068de-5248-4605-a4c2-21b97d9ad561","Micro Class - Today's the Day!","micro-class-todays-the-day","https://traffic.libsyn.com/secure/brianjohnson/39._Micro_Class-Todays_the_Day.mp3?dest-id=296818",5511709,339,"2015-08-18T23:05:24Z","8fda47fe-53ae-4ceb-b040-528a2013e88e","Micro Class - Relationships101 Know Your #1s","micro-class-relationships101-know-your-1s","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Relationships101-Know-Your-1s.mp3?dest-id=296818",5277296,293,"2015-08-18T23:21:30Z","28043860-0d92-4e1e-b754-7f782775f983","Micro Class - Training Elephants","micro-class-training-elephants","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Training-Elephants.mp3?dest-id=296818",5318244,"2015-08-18T23:30:21Z","6d9b5c15-4674-4049-87f2-d45f80d69845","Micro Class - Train Your Mind","micro-class-train-your-mind","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Train-Your-Mind.mp3?dest-id=296818",6487273,368,"2015-08-18T23:38:04Z","bd41d1bf-9f2d-4d71-9151-96cc500b8c1a","Interview - Getting Things Done with David Allen","interview-getting-things-done-with-david-allen","https://traffic.libsyn.com/secure/brianjohnson/43._Interview-Getting_Things_Done_with_David_Allen.mp3?dest-id=296818",35488708,2213,"2015-08-19T21:10:10Z","d4961ab1-6d07-4c79-9ea7-97ec52a0525a","Interview - Eat to Live with Joel Fuhrman","interview-eat-to-live-with-joel-fuhrman","https://traffic.libsyn.com/secure/brianjohnson/44._Interview-Eat_to_Live_with_Joel_Fuhrman.mp3?dest-id=296818",33627837,2096,"2015-08-19T21:26:07Z","4f01cf98-67d6-4abb-a6c4-0c4ef9a5b4c9","Interview - Enough Already with Alan Cohen","interview-enough-already-with-alan-cohen","https://traffic.libsyn.com/secure/brianjohnson/45._Interview-Enough_Already_with_Alan_Cohen.mp3?dest-id=296818",31260862,1949,"2015-08-19T22:08:14Z","7a4a7193-e47a-42a2-9fee-e51f41e22d38","Interview - Buddha's Brain with Rick Hanson","interview-buddhas-brain-with-rick-hanson","https://traffic.libsyn.com/secure/brianjohnson/46._Interview-Buddhas_Brain_with_Rick_Hanson.mp3?dest-id=296818",38468543,2399,"2015-08-19T22:27:09Z","95415f38-2514-4fec-a054-6d9c8710cc52","Interview - The Scientific Hows and Myths of Happiness with Sonja Lyubomirsky","interview-the-scientific-hows-and-myths-of-happiness-with-sonja-lyubomirsky","https://traffic.libsyn.com/secure/brianjohnson/47._Interview-The_Scientific_Hows_and_Myths_of_Happiness_with_Sonja_Lyubomirsky.mp3?dest-id=296818",33054177,2061,"2015-08-19T22:43:15Z","fea058e0-d3f5-4a41-af24-eb2325f5db64","Interview - The Science of Succes with Dr. Heidi Grant Halvorson","interview-the-science-of-succes-with-dr-heidi-grant-halvorson","https://traffic.libsyn.com/secure/brianjohnson/48._Interview-The_Science_of_Succes_with_Dr._Heidi_Grant_Halvorson.mp3?dest-id=296818",48105812,3001,"2015-08-19T23:15:22Z","f49f715c-956d-48df-9845-a20f78494ed4","Interview - Be Well with Frank Lipman","interview-be-well-with-frank-lipman","https://traffic.libsyn.com/secure/brianjohnson/49._Interview-Be_Well_with_Frank_Lipman.mp3?dest-id=296818",34924217,2177,"2015-08-19T23:46:26Z","329fdc13-02dc-435f-a2ee-cb92c5535f70","Interview - Positive Psychology 101 with Tal Ben-Shahar","interview-positive-psychology-101-with-tal-ben-shahar","https://traffic.libsyn.com/secure/brianjohnson/44._Interview-Positive_Psychology_101_with_Tal_Ben-Shahar.mp3?dest-id=296818",44279627,2762,"2015-08-20T18:57:45Z","89f81a3d-a17e-4404-af6f-b35cd01c79be","Interview - Become a Warrior + Get Fearless with Steve Chandler","interview-become-a-warrior-get-fearless-with-steve-chandler","https://traffic.libsyn.com/secure/brianjohnson/43._Interview-Become_a_Warrior__Get_Fearless_with_Steve_Chandler.mp3?dest-id=296818",37012051,2308,"2015-08-20T19:13:59Z","282d50a8-917b-44b0-af56-7499bcd2a377","Interview - Creativity on Demand with Michael Gelb","interview-creativity-on-demand-with-michael-gelb","https://traffic.libsyn.com/secure/brianjohnson/45._Interview-Creativity_on_Demand_with_Michael_Gelb.mp3?dest-id=296818",34046022,2123,"2015-08-20T19:50:52Z","4e1eafcb-ea11-4400-824b-9a921d33fc3d","Interview - Be Happy for No Reason with Marci Shimoff","interview-be-happy-for-no-reason-with-marci-shimoff","https://traffic.libsyn.com/secure/brianjohnson/46._Interview-Be_Happy_for_No_Reason_with_Marci_Shimoff.mp3?dest-id=296818",36739785,2291,"2015-08-20T20:32:10Z","7621b2b7-827b-465b-b10d-52cd3cd11840","Interview - The Obstacle Is the Way with Ryan Holiday","interview-the-obstacle-is-the-way-with-ryan-holiday","https://traffic.libsyn.com/secure/brianjohnson/47._Interview-The_Obstacle_Is_the_Way_with_Ryan_Holiday.mp3?dest-id=296818",28883145,1800,"2015-08-20T21:55:57Z","f81dfaeb-14e6-49a4-b14d-ae55ffd0febf","Interview - Superhuman by Habit with Tynan","interview-superhuman-by-habit-with-tynan","https://traffic.libsyn.com/secure/brianjohnson/48._Interview-Superhuman_by_Habit_with_Tynan.mp3?dest-id=296818",37598014,2345,"2015-08-20T22:40:47Z","e979ec0e-d2e8-4448-a1d9-0813ee9c637d","Interview - With Winning in Mind with Lanny Bassham","interview-with-winning-in-mind-with-lanny-bassham","https://traffic.libsyn.com/secure/brianjohnson/49._Interview-With_Winning_in_Mind_with_Lanny_Bassham.mp3?dest-id=296818",55081927,3437,"2015-08-20T23:56:30Z","5739acda-9776-4405-94e8-4a899ed1d811","Interview - Attainment with Troy Bassham","interview-attainment-with-troy-bassham","https://traffic.libsyn.com/secure/brianjohnson/50._Interview-Attainment_with_Troy_Bassham.mp3?dest-id=296818",41872700,2612,"2015-08-21T00:28:49Z","ad77cff4-8aed-4a0f-bfbe-ffb33688e6e2","Interview - One Spirit Medicine with Alberto Villoldo, Ph.D","interview-one-spirit-medicine-with-alberto-villoldo-phd","https://traffic.libsyn.com/secure/brianjohnson/51Interview-One_Spirit_Medicine_with_Alberto_Villoldo_Ph.D.mp3?dest-id=296818",38409808,2395,"2015-08-21T15:26:42Z","537467f2-5eed-4308-8e7d-8f526484d33b","Interview - The Art of Mental Training with DC Gonzalez","interview-the-art-of-mental-training-with-dc-gonzalez","https://traffic.libsyn.com/secure/brianjohnson/52._Interview-The_Art_of_Mental_Training_with_DC_Gonzalez.mp3?dest-id=296818",54526283,3403,"2015-08-21T15:49:30Z","0c33fcb8-b270-4e2d-9321-ad9c86a41b0c","Interview - The Undefeated Mind with Alex Lickerman","interview-the-undefeated-mind-with-alex-lickerman","https://traffic.libsyn.com/secure/brianjohnson/Interview-Alex_Lickerman.mp3?dest-id=296818","2015-09-02T02:18:22Z","283f7526-96c7-4fb0-ba82-5cc68a1c7c6c","Interview - Be Happy, Damnit! with Karen Salmansohn","interview-be-happy-damnit-with-karen-salmansohn","https://traffic.libsyn.com/secure/brianjohnson/Interview-Karen-Salmansohn.mp3?dest-id=296818",37924039,2365,"2015-09-02T02:24:08Z","d884ebd5-4ef2-4b49-bf87-07d34d6eab5d","Interview - Crazy Sexy Awesome with Kris Carr","interview-crazy-sexy-awesome-with-kris-carr","https://traffic.libsyn.com/secure/brianjohnson/Interview-Kris-Carr.mp3?dest-id=296818",32746561,2041,"2015-09-02T02:26:27Z","b986bb66-073e-4f49-b9ae-05e4141948bb","Interview - Conscious Capitalism with John Mackey","interview-conscious-capitalism-with-john-mackey","https://traffic.libsyn.com/secure/brianjohnson/Interview-John-Mackey.mp3?dest-id=296818",37472837,2337,"2015-09-02T02:28:29Z","84ee4b0a-7c8c-4152-85af-54c0b753f3a7","Interview - Create Zen Habits with Leo Babauta","interview-create-zen-habits-with-leo-babauta","https://traffic.libsyn.com/secure/brianjohnson/Interview-Create_Zen_Habits_with_Leo_Babauta.mp3?dest-id=296818",41712962,2602,"2015-09-02T02:33:04Z","091e24de-c99f-44db-b41b-3c2a6bb0542d","PNTV - Show Your Work by Austin Kleon","pntv-show-your-work-by-austin-kleon","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Show-Your-Work.mp3?dest-id=296818",15700462,944,"2015-09-02T02:35:32Z","45ac5e5b-b1c7-48ca-9503-ca851969af80","PNTV - Solving the Procrastination Puzzle by Timothy A. Pychyl","pntv-solving-the-procrastination-puzzle-by-timothy-a-pychyl","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Solving-the-Procrastination-Puzzle.mp3?dest-id=296818",14355055,"2015-09-02T02:39:16Z","caedd60e-5bfe-4c4e-96f1-b4c3f105fec2","Micro Class - Make It Meaningful","micro-class-make-it-meaningful","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Make-It-Meaningful.mp3?dest-id=296818",5907672,332,"2015-09-02T02:44:12Z","a6cf5255-8132-4019-8602-c269decd7ed3","Micro Class - Dealing with Stress","micro-class-dealing-with-stress","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Dealing-with-Stress.mp3?dest-id=296818",6195646,350,"2015-09-02T07:30:00Z","e4d370b6-89a0-44a4-bfc0-600a366e62b0","Interview - Do More Great Work with Michael Bungay Stanier","interview-do-more-great-work-with-michael-bungay-stanier","https://traffic.libsyn.com/secure/brianjohnson/Interview-Do_More_Great_Work_with_Michael_Bungay_Stanier.mp3?dest-id=296818",37925582,"2015-09-02T18:55:37Z","284e2756-99d3-45c3-a194-66a863cb9823","PNTV - The Mindful Athlete by George T. Mumford","pntv-the-mindful-athlete-by-george-t-mumford","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Mindful-Athlete-by-George-Mumford.mp3?dest-id=296818",13345267,797,"2015-09-02T21:00:00Z","c8a7d87a-c3a0-44b2-ae93-3be350f72209","Interview - Experience Life with Pilar Gerasimo","interview-experience-life-with-pilar-gerasimo","https://traffic.libsyn.com/secure/brianjohnson/Interview-Experience_Life_with_Pilar_Gerasimo.mp3?dest-id=296818",39257284,2448,"2015-09-02T22:30:00Z","e6b826f9-3222-487d-a805-8d222f4780d1","Interview - UltraWellness with Mark Hyman","interview-ultrawellness-with-mark-hyman","https://traffic.libsyn.com/secure/brianjohnson/Interview-UltraWellness_with_Mark_Hyman.mp3?dest-id=296818",29226813,1821,"2015-09-03T00:00:00Z","ed0e91a1-4ad9-40b3-9e04-3b7c908c8c2b","Interview - Make Money and Change the World with Marie Forleo","interview-make-money-and-change-the-world-with-marie-forleo","https://traffic.libsyn.com/secure/brianjohnson/Interview-Make_Money_and_Change_the_World_with_Marie_Forleo.mp3?dest-id=296818",35338193,2203,"2015-09-03T01:30:00Z","3911a8d2-9045-4875-b0f3-a143821870bb","Interview - Self-Compassion with Kristin Neff","interview-self-compassion-with-kristin-neff","https://traffic.libsyn.com/secure/brianjohnson/Interview-Self-Compassion_with_Kristin_Neff.mp3?dest-id=296818",35804737,2232,"2015-09-03T03:30:00Z","7b344c79-fd66-4db3-bdf3-f26b8ee12e1c","PNTV - Eat That Frog","pntv-eat-that-frog","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Eat-That-Frog.mp3?dest-id=296818",15014051,901,"2015-09-03T19:00:19Z","cdd6a412-46cd-49c0-b0e3-1811c13e0fce","Micro Class - Self Determination Theory","micro-class-self-determination-theory","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Self-Determination-Theory.mp3?dest-id=296818",5080119,280,"2015-09-03T19:30:00Z","99947f99-b9a8-4b40-971d-9aeda5bc1249","Micro Class - \"It Will Only Take 1 Minute\"","micro-class-it-will-only-take-1-minute","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-It-Will-Only-Take-1-Minute.mp3?dest-id=296818",5294117,294,"2015-09-03T21:30:00Z","71e913bf-ffb3-4f79-8c29-10be4301fa3f","Interview - Introvert Power with Laurie Helgoe","interview-introvert-power-with-laurie-helgoe","https://traffic.libsyn.com/secure/brianjohnson/Interview-Introvert-Power-with-Laurie-Helgoe.mp3?dest-id=296818",49503639,2059,"2015-09-03T23:00:00Z","329bf67e-a25c-449a-95d5-9bcb3c7ec387","Micro Class - Mental Contrasting","micro-class-mental-contrasting","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Mental-Contrasting.mp3?dest-id=296818",5236011,290,"2015-09-04T01:00:00Z","2975077b-52fa-4776-a84a-fcea84be8f19","Interview - The Art and Science of Lasting Motivation with Michelle Segar","interview-the-art-and-science-of-lasting-motivation-with-michelle-segar","https://traffic.libsyn.com/secure/brianjohnson/Interview-The_Art_and_Science_of_Lasting_Motivation_with_Michelle_Segar.mp3?dest-id=296818",44331101,2765,"2015-09-04T03:30:00Z","7492ffc0-ed73-40c0-b057-7b36c9666e96","PNTV - So Good They Can't Ignore You by Cal Newport","pntv-so-good-they-cant-ignore-you-by-cal-newport","https://traffic.libsyn.com/secure/brianjohnson/PNTV-So-Good-They-Cant-Ignore-Your-by-Cal-Newport.mp3?dest-id=296818",12224726,727,"2015-09-04T05:00:00Z","0adfe41d-7232-456b-b07c-9f83a2644517","Interview - Why Smart People Hurt with Dr. Eric Maisel","interview-why-smart-people-hurt-with-dr-eric-maisel","https://traffic.libsyn.com/secure/brianjohnson/Interview-Why_Smart_People_Hurt_with_Eric_Maisel.mp3?dest-id=296818",33071046,2062,"2015-09-04T07:30:00Z","58daf818-4e47-4277-9da1-2fd71a41ebdc","PNTV - Mastery by Robert Greene","pntv-mastery-by-robert-greene","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Mastery-by-Robert-Greene.mp3?dest-id=296818",11496600,"2015-09-04T21:30:15Z","98df6610-f6e4-4d57-9385-d5f3bde896b6","PNTV - Executive Toughness by Jason Selk","pntv-executive-toughness-by-jason-selk","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Executive-Toughness-by-Jason-Selk.mp3?dest-id=296818",15339042,953,"2015-09-04T23:00:00Z","85f20385-2459-4a42-b928-5add44a08f78","Interview - Mini Habits with Stephen Guise","interview-mini-habits-with-stephen-guise","https://traffic.libsyn.com/secure/brianjohnson/Interview-Mini_Habits_with_Stephen_Guise.mp3?dest-id=296818",31460158,1961,"2015-09-05T17:45:16Z","ad643bf5-3639-4cf7-a634-a0eafdfba68e","Micro Class - What's Your #1 Goal?","micro-class-whats-your-1-goal","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Whats-Your-1-Goal.mp3?dest-id=296818",5277390,"2015-09-06T10:00:00Z","6577ba23-ee7e-4d8c-a0d7-8ce3c9a7d0f7","Interview - The Happiness Hypothesis with Jonathan Haidt","interview-the-happiness-hypothesis-with-jonathan-haidt","https://traffic.libsyn.com/secure/brianjohnson/Interview-The_Happiness_Hypothesis_with_Jonathan_Haidt.mp3?dest-id=296818",36283979,2262,"2015-09-06T16:00:00Z","a8b562af-9ff6-4286-b812-a3f495d03d6b","Micro Class - Goals: Product vs. Process","micro-class-goals-product-vs-process","https://traffic.libsyn.com/secure/brianjohnson/Micro_Class__Product_vs._Process.mp3?dest-id=296818",7360613,455,"2015-09-07T19:07:50Z","8baf3db7-21f5-4d19-8a77-778f7c1f3d99","PNTV - The Hoops Whisperer by Idan Ravin","pntv-the-hoops-whisperer-by-idan-ravin","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Hoops-Whisperer-by-Idan-Ravin.mp3?dest-id=296818",15416366,958,"2015-09-07T21:30:00Z","366eeab1-e489-41e9-ab2e-6938a89fbcc1","Interview - Unbeatable Mind with Mark Divine","interview-unbeatable-mind-with-mark-divine","https://traffic.libsyn.com/secure/brianjohnson/Interview__Unbeatable_Mind_with_Mark_Divine.mp3?dest-id=296818",46971035,2930,"2015-09-08T18:52:41Z","6966a648-6ca5-439d-b8a8-74e9bb28777a","Interview - Brain Maker with David Perlmutter, MD","interview-brain-maker-with-david-perlmutter-md","https://traffic.libsyn.com/secure/brianjohnson/Interview-Brain_Maker-with-David-Perlmutter.mp3?dest-id=296818",61253124,3823,"2015-09-08T22:00:00Z","3d09f875-b4fd-4a72-af47-57174907a494","Micro Class - Two Buckets","micro-class-two-buckets","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Two-Buckets.mp3?dest-id=296818",5257739,291,"2015-09-09T09:30:00Z","eda6b5c0-0095-47cc-8f5a-e772d03b6b46","Micro Class - Relationships 101: How to Optimize the Love in Your Life","micro-class-relationships-101-how-to-optimize-the-love-in-your-life","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Relationships-101.mp3?dest-id=296818",14367205,861,"2015-09-09T16:30:00Z","97096468-622d-439f-9ebd-8f52ae41acce","Micro Class - Sacrifices vs. Decisions","micro-class-sacrifices-vs-decisions","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Sacrifices-vs-Decisions.mp3?dest-id=296818",5026621,277,"2015-09-10T10:00:00Z","1e785883-e2ee-4c3f-951d-085414f39b58","Micro Class - Meditation 101: How to Meditate without Moving to the Himalayas","micro-class-meditation-101-how-to-meditate-without-moving-to-the-himalayas","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Meditation_101.mp3?dest-id=296818",16093383,969,"2015-09-10T16:00:00Z","9be76626-2a98-4054-a917-31e34ca0f56f","PNTV - The Way of the Fight by Georges St. Pierre","pntv-the-way-of-the-fight-by-georges-st-pierre","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Way-of-the-Fight-by-Georges-St-Pierre.mp3?dest-id=296818",15840602,985,"2015-09-11T09:30:00Z","c4c7919a-5cff-411e-abca-72a0dfc4f65d","Micro Class - Habits 101: How to Create Habits that Can Change Your Life","micro-class-habits-101-how-to-create-habits-that-can-change-your-life","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Habits_101.mp3?dest-id=296818",15175122,911,"2015-09-11T16:00:00Z","c9b4e1ed-d77e-4664-a546-a3b1bcda4e41","Micro Class - Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out","micro-class-getting-stuff-done-101-how-to-reach-your-potential-by-crushing-it-day-in-and-day-out","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Getting-Stuff-Done-101.mp3?dest-id=296818",13029346,777,"2015-09-12T10:30:00Z","fee2f8c4-8fec-4836-91a1-79c1bc49cbe0","Micro Class - Confidence 101: How to Create Indestructible Trust in Yourself","micro-class-confidence-101-how-to-create-indestructible-trust-in-yourself","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Confidence-101.mp3?dest-id=296818",14704504,882,"2015-09-12T17:30:00Z","800c16cc-b34e-40bf-a5a4-e1225abecddf","Interview - Improv Wisdom with Patricia Ryan Madson","interview-improv-wisdom-with-patricia-ryan-madson","https://traffic.libsyn.com/secure/brianjohnson/Interview-Improv_Wisdom_with_Patricia_Ryan_Madson.mp3?dest-id=296818",48808902,3045,"2015-09-13T14:40:22Z","ab0de774-9c82-4d67-946f-56d0c054d9d3","Micro Class - How to Discover Your Purpose in Less than 5 Seconds. :)","micro-class-how-to-discover-your-purpose-in-less-than-5-seconds","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-How-to-Discover-Your-Purpose-in-Less-than-5-Seconds.mp3?dest-id=296818",7384689,462,"2015-09-13T17:03:02Z","3db385e0-434a-47f5-b2b3-7e9668740f02","Micro Class - How to conquer your fear in 30 seconds!","micro-class-how-to-conquer-your-fear-in-30-seconds","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Conquer-Your-Fear-in-30-Seconds.mp3?dest-id=296818",14066370,874,"2015-09-14T10:30:00Z","87417fdc-4b34-4005-ab42-7ff0c000c79e","Interview - The New Man with Tripp Lanier","interview-the-new-man-with-tripp-lanier","https://traffic.libsyn.com/secure/brianjohnson/Interview-The_New_Man_with_Tripp_Lanier.mp3?dest-id=296818",31661373,1974,"2015-09-15T09:30:00Z","2b599235-1444-477b-87db-69d8f3149aa4","Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!","micro-class-meditation-10-tips-on-how-to-do-it-and-5-reasons-why-you-should","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Meditation-10-Tips.mp3?dest-id=296818",17597989,1063,"2015-09-15T16:30:00Z","90959e35-c1e1-4261-a8fa-539d2d045d26","Micro Class - Intrinsic vs. Extrinsic Motivation","micro-class-intrinsic-vs-extrinsic-motivation","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Intrinsic-vs-Motivation.mp3?dest-id=296818",6899493,394,"2015-09-16T10:30:00Z","8b3f7d45-3ecc-4768-9618-6bb93087b7c8","Micro Class - Happiness, Eudaimonia & Arete","micro-class-happiness-eudaimonia-arete","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Happiness-Eudaimonia-Arete.mp3?dest-id=296818",8490346,525,"2015-09-16T17:00:00Z","f582da98-18b9-4231-8834-ebf397f45c22","PNTV - Crazy Good by Steve Chandler","pntv-crazy-good-by-steve-chandler","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Crazy-Good.mp3?dest-id=296818",17065496,1029,"2015-09-17T09:30:00Z","6e27095d-9799-41d2-9359-1e3637f57bd5","Micro Class: The 5% Solution","micro-class-the-5-solution","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-5-Solution.mp3?dest-id=296818",4516811,"2015-09-17T15:30:00Z","4eb90eda-6dc8-4ae4-a0f7-89558f5a4805","PNTV - My Fight Your Fight by Ronda Rousey","pntv-my-fight-your-fight-by-ronda-rousey","https://traffic.libsyn.com/secure/brianjohnson/PNTV-My-Fight-Your-Fight.mp3?dest-id=296818",16443582,991,"2015-09-18T17:53:50Z","fa0749f5-2711-428c-8d4c-550a00a1ddc2","Micro Class - How to boost your happiness w/ gratitude!!","micro-class-how-to-boost-your-happiness-w-gratitude","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Boost-your-Happiness-with-Gratitude.mp3?dest-id=296818",8582215,499,"2015-09-18T20:25:41Z","41ff829d-b075-4aaa-a6ef-2ac2346ca87a","PNTV - Rethinking Positive Thinking by Gabriele Oettingen","pntv-rethinking-positive-thinking-by-gabriele-oettingen","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Rethinking-Positive-Thinking-by-Gabriele-Oettingen.mp3?dest-id=296818",15662446,942,"2015-09-19T10:30:00Z","57ef9048-943b-4db3-8732-ce11159ea1f6","Micro Class - How to quit being a perfectionist! (And become an optimalist)","micro-class-how-to-quit-being-a-perfectionist-and-become-an-optimalist","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Quit-Being-a-Perfectionist.mp3?dest-id=296818",10551212,622,"2015-09-19T17:00:00Z","43b89fa0-0eb6-472e-8c0f-cec31d1ac39a","Interview - How to Think Like Leonardo da Vinci with Michael Gelb","interview-how-to-think-like-leonardo-da-vinci-with-michael-gelb","https://traffic.libsyn.com/secure/brianjohnson/Interview-Think-Like-da-Vinci-with-Michael-Gelb.mp3?dest-id=296818",37074602,2312,"2015-09-20T10:00:00Z","b77c2b8a-0cfa-441f-bdf7-dbf529ddcaad","Micro Class - Less than 2 Min? 1-Touch It!","micro-class-less-than-2-min-1-touch-it","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Super-Productivity-Tip.mp3?dest-id=296818",6106623,345,"2015-09-20T16:30:00Z","559af77e-07e5-4692-8519-04f335d30749","Interview - The Miracle Morning with Hal Elrod","interview-the-miracle-morning-with-hal-elrod","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Miracle-Morning-with-Hal-Elrod.mp3?dest-id=296818",40934978,2553,"2015-09-20T19:46:38Z","0ada9862-0443-4d30-95eb-66e02e99245d","Micro Class - How to Play the Equanimity Game","micro-class-how-to-play-the-equanimity-game","https://traffic.libsyn.com/secure/brianjohnson/Micro_Class_-_How_to_Play_the_Equanimity_Game.mp3?dest-id=296818",9588766,594,"2015-09-21T19:13:23Z","39e6d1d0-ca71-40ff-9eb1-bc0a66da3c66","Interview - Learning How to Learn with Barbara Oakley","interview-learning-how-to-learn-with-barbara-oakley","https://traffic.libsyn.com/secure/brianjohnson/Interview-Learning-How-to-Learn-with-Barbara-Oakley.mp3?dest-id=296818",40362691,2517,"2015-09-22T17:32:09Z","da880f39-6afd-4676-b504-df7107ad00ad","Micro Class - What Went Well Today and Why?","micro-class-what-went-well-today-and-why","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-What-Went-Well-Today-and-Why.mp3?dest-id=296818",6038924,340,"2015-09-22T18:30:00Z","77880fc3-ce2f-499d-97db-cd9c56da8157","Micro Class - WOOP!","micro-class-woop","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-WOOP.mp3?dest-id=296818",6046838,341,"2015-09-23T10:30:00Z","b7120694-7732-4d28-b58f-da4fe0fe30fd","Micro Class - Top 10 Ways to Build Your Willpower (and Why You Should Care!)","micro-class-top-10-ways-to-build-your-willpower-and-why-you-should-care","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Top-10-Ways-to-Build-Your-Willpower.mp3?dest-id=296818",13158474,785,"2015-09-23T17:00:00Z","be8aac42-e487-4d48-8787-0dbe1ce9f5cc","PNTV - The Little Book of Talent","pntv-the-little-book-of-talent","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Little-Book-of-Talent.mp3?dest-id=296818",12517811,"2015-09-24T10:00:00Z","76af8407-098d-464d-9428-12768ef6f1f2","Micro Class - How to Figure Out Your Mission in Life (5 Big Ideas + 5 Journal Questions + 5 Tips!)","micro-class-how-to-figure-out-your-mission-in-life-5-big-ideas-5-journal-questions-5-tips","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Figure-Out-Your-Mission-in-Life.mp3?dest-id=296818",15002645,932,"2015-09-24T18:00:00Z","1d46e995-f307-43e5-9d84-c6771afe0b47","Interview - The Procrastination Equation with Piers Steel","interview-the-procrastination-equation-with-piers-steel","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Procrastination-Equation-with-Piers-Steel.mp3?dest-id=296818",44493805,2776,"2015-09-25T09:30:00Z","573e03f0-2bc7-473a-a295-7ba9630cf26f","Micro Class - What Are Your #1s?","micro-class-what-are-your-1s","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-What-Are-Your-1s.mp3?dest-id=296818",4435317,272,"2015-09-25T16:00:00Z","f91ec219-64df-4af0-8e04-73a39eb01e56","Interview - Today We Are Rich with Tim Sanders","interview-today-we-are-rich-with-tim-sanders","https://traffic.libsyn.com/secure/brianjohnson/Interview-Today-We-Are-Rich-with-Tim-Sanders.mp3?dest-id=296818",38730972,2415,"2015-09-26T10:00:00Z","2cde3ae8-9164-4250-aabb-618c31d8f67b","Micro Class - +1 or -1 (Which Way Are You Headed?!)","micro-class-1-or-1-which-way-are-you-headed","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-1-or-1-Which-Way-Are-You-Headed.mp3?dest-id=296818",6774951,386,"2015-09-26T16:30:00Z","63e4d551-08e9-43e1-b6f1-ddb00fd2048a","Micro Class - Want to Build Talent? Hit the Sweet Spot","micro-class-want-to-build-talent-hit-the-sweet-spot","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Want-to-Build-Talent-Hit-the-Sweet-Spot.mp3?dest-id=296818",5471274,305,"2015-09-27T09:30:00Z","83fe8409-4cee-4744-961e-e889a3648d5c","Micro Class - How to Develop Your Intuition + Tap Into Your Inner Wisdom","micro-class-how-to-develop-your-intuition-tap-into-your-inner-wisdom","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Develop-Your-IntuitionTap-Into-Your-Inner-Wisdom.mp3?dest-id=296818",9600828,563,"2015-09-27T17:00:00Z","6aeed955-d744-4370-97ab-4017ec430a6f","PNTV - Be Quick -- But Don't Hurry","pntv-be-quick-but-dont-hurry","https://traffic.libsyn.com/secure/brianjohnson/PNTV_-_Be_Quick_--_But_Dont_Hurry.mp3?dest-id=296818",16704562,1039,"2015-09-28T12:30:00Z","627d4e71-9113-4b34-8f1a-340f07020737","Micro Class - How to Deal with Any Problem","micro-class-how-to-deal-with-any-problem","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Deal-with-Any-Problem.mp3?dest-id=296818",6051102,"2015-09-28T16:30:00Z","7ff3ccd5-7bba-4ca2-bc9c-af05ca75b149","Micro Class - Tents + Towers","micro-class-tents-towers","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-TentsTowers.mp3?dest-id=296818",4937643,303,"2015-09-29T11:00:00Z","9800f448-c458-4c24-a06c-5858408e79df","Micro Class - Thomas Jefferson's Practice of Happiness","micro-class-thomas-jeffersons-practice-of-happiness","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Thomas-Jeffersons-Practice-of-Happiness.mp3?dest-id=296818",3014598,183,"2015-09-29T17:30:00Z","a12e3e2a-8332-495f-8716-0ceb7dfe08a0","PNTV - The Marshmallow Test by Walter Mischel","pntv-the-marshmallow-test-by-walter-mischel","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Marshmallow-Test-by-Walter-Mischel.mp3?dest-id=296818",16654250,1036,"2015-09-30T09:00:00Z","3f2da1e7-3272-4c2c-92cb-2f9cd1f47965","Micro Class - Do You Have Spiritual Farts?","micro-class-do-you-have-spiritual-farts","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Do-You-Have-Spiritual-Farts.mp3?dest-id=296818",4420025,"2015-09-30T16:00:00Z","ba38f4ff-e7e1-46a1-b0f8-b4953ef33729","Micro Class - If-Then Planning for Hot Spots","micro-class-if-then-planning-for-hot-spots","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-If-Then-Planning-for-Hot-Spots.mp3?dest-id=296818",5261371,324,"2015-10-01T09:00:00Z","f9609682-f7aa-47d3-9aff-da1748c8393b","Micro Class - Self-Mastery Tip - Now What Needs to Be Done?","micro-class-self-mastery-tip-now-what-needs-to-be-done","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Self-Mastery-Tip-Now-What-Needs-to-Be-Done.mp3?dest-id=296818",5021381,309,"2015-10-01T16:00:00Z","f0664614-8029-4642-98ec-c3f6fb7d50a3","Interview - Constructive Living with David Reynolds","interview-constructive-living-with-david-reynolds","https://traffic.libsyn.com/secure/brianjohnson/Interview-Constructive_Living_with_David_Reynolds.mp3?dest-id=296818",32577991,2031,"2015-10-02T09:00:00Z","700224b8-aee5-4f02-ba0b-8f3e238baf5c","Micro Class - Exercise - The #1 Way to Boost Your Mojo","micro-class-exercise-the-1-way-to-boost-your-mojo","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Exercise-The-1-Way-to-Boost-Your-Mojo.mp3?dest-id=296818",7961286,492,"2015-10-02T15:30:00Z","019cde82-b5ff-4e50-8ed7-7289acbf7ed7","Interview: The Science of Making Your Dreams Come True with Gabriele Oettingen","interview-the-science-of-making-your-dreams-come-true-with-gabriele-oettingen","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Science-of-Making-Your-Dreams-Come-True-with-Gabriele-Oettingen.mp3?dest-id=296818",37892581,2363,"2015-10-03T09:30:00Z","d7991285-615f-43cf-bf8d-6b2ce2df90f7","Micro Class - How to Develop True Confidence","micro-class-how-to-develop-true-confidence","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Develop-True-Confidence.mp3?dest-id=296818",6011937,"2015-10-03T16:00:00Z","f0373ca2-b7e8-45db-ad46-0cfe103a2c42","Interview - Crazy Good with Steve Chandler","interview-crazy-good-with-steve-chandler","https://traffic.libsyn.com/secure/brianjohnson/Interview-Crazy-Good-with-Steve-Chandler.mp3?dest-id=296818",39643583,2472,"2015-10-04T08:30:00Z","743ad8cd-b0da-44b6-a5cf-610e4fd7887f","Micro Class - How to Set Goals That Will Actually Make You Happy!","micro-class-how-to-set-goals-that-will-actually-make-you-happy","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Set-Goals-That-Will-Actually-Make-You-Happy.mp3?dest-id=296818",12132534,721,"2015-10-04T17:00:00Z","76c7301e-2910-4619-992d-f8ca25e953c8","PNTV - Louder Than Words by Todd Henry","pntv-louder-than-words-by-todd-henry","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Louder-Than-Words.mp3?dest-id=296818",14920875,927,"2015-10-05T09:00:00Z","a51ba406-f701-4de1-b8b0-1d1cd60a880e","Interview - How to Be an Imperfectionist with Stephen Guise","interview-how-to-be-an-imperfectionist-with-stephen-guise","https://traffic.libsyn.com/secure/brianjohnson/Interview-How-to-Be-an-Imperfectionist-with-Stephen-Guise.mp3?dest-id=296818",34787146,2169,"2015-10-05T18:47:54Z","81a8784d-7f50-48eb-82ba-46e320c400b6","Micro Class - Left Hook","micro-class-left-hook","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Left-Hook.mp3?dest-id=296818",6521867,370,"2015-10-06T10:00:00Z","fe87e7a2-54bc-4e1b-a771-f6ffb5278acf","Interview: The Tools with Phil Stutz","interview-the-tools-with-phil-stutz","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Tools-with-Phil-Stutz.mp3?dest-id=296818",50355247,3142,"2015-10-06T21:59:15Z","66eefccb-6408-44d8-999e-a0c9f245cb5d","PNTV - The Rise of Superman by Steven Kotler","pntv-the-rise-of-superman-by-steven-kotler","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Rise-of-Superman.mp3?dest-id=296818",17821998,1109,"2015-10-07T09:00:00Z","b69a1f2a-6aa6-48de-a2ea-9dfa4499fe32","Interview: The Tools with Barry Michels","interview-the-tools-with-barry-michels","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Tools-with-Barry-Michels.mp3?dest-id=296818",48824683,3046,"2015-10-07T16:30:00Z","5c0ad5b2-1f0e-4933-9390-8b05322204cc","Micro Class - The Tools: Bring It On!","micro-class-the-tools-bring-it-on","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-The-Tools-Bring-It-On.mp3?dest-id=296818",5401529,"2015-10-08T10:30:00Z","7cb5a2ac-0afe-432d-8396-8e6c26cc7ef2","Interview: Mental Toughness Training with Jason Selk","interview-mental-toughness-training-with-jason-selk","https://traffic.libsyn.com/secure/brianjohnson/Interview-Mental-Toughness-Training-with-Jason-Selk.mp3?dest-id=296818",36784546,2294,"2015-10-08T17:00:00Z","c6015fbe-a2ba-427a-9775-cdf230fba3a2","Interview: How to Get So Good They Can't Ignore You with Cal Newport","interview-how-to-get-so-good-they-cant-ignore-you-with-cal-newport","https://traffic.libsyn.com/secure/brianjohnson/Interview-How-to-Get-So-Good-They-Cant-Ignore-You-with-Cal-Newport.mp3?dest-id=296818",28634774,1784,"2015-10-09T10:30:00Z","e57b8569-571f-4525-85a9-f6c883212553","Interview - Die Empty with Todd Henry","interview-die-empty-with-todd-henry","https://traffic.libsyn.com/secure/brianjohnson/Interview-Die-Empty-with-Todd-Henry.mp3?dest-id=296818",33691417,2069,"2015-10-09T16:00:00Z","ae80090d-eb59-4827-916b-51f3be53ba0f","Interview: Philosophy for Geniuses (<--That's You) with Tom Morris","interview-philosophy-for-geniuses-thats-you-with-tom-morris","https://traffic.libsyn.com/secure/brianjohnson/Interview-Philosophy-for-Genuises---Thats-You-with-Tom-Morris.mp3?dest-id=296818",53578576,3343,"2015-10-10T09:30:00Z","42c1f4f3-8636-48eb-b1f9-966ec62a69a5","Micro Class - 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Where Are You in Covey's 4 Quadrants?","micro-class-where-are-you-in-coveys-4-quadrants","https://traffic.libsyn.com/secure/brianjohnson/MicoClass-Where-are-you-in-Coveys-4-Quadrants.mp3?dest-id=296818",6499208,401,"2015-10-17T17:00:00Z","cf585d44-5e51-432f-a70e-b3842bd07459","Interview: The Power of Rest with Dr. Matthew Edlund, M.D.","interview-the-power-of-rest-with-dr-matthew-edlund-md","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Power-of-Rest-with-Dr-Matthew-Edlund-MD.mp3?dest-id=296818",27178173,1693,"2015-10-18T11:00:00Z","d821a11e-2f17-4add-b6bd-4905bfaf1ecf","Micro Class - Let's Be Flexible (Rather than Rigid or Chaotic)","micro-class-lets-be-flexible-rather-than-rigid-or-chaotic","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Lets-be-Flexible.mp3?dest-id=296818",4600146,"2015-10-18T16:00:00Z","dd0c3451-5ed9-4b0d-a763-0cc8f5c7a33e","Micro Class - 3 Quick Tips on How to Close an Integrity Gap","micro-class-3-quick-tips-on-how-to-close-an-integrity-gap","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-3-Quick-Tips-on-How-to-Close-an-Integrity-Gap.mp3?dest-id=296818",6037066,372,"2015-10-19T16:11:23Z","a28f8b90-ab2d-4f39-861b-3d0ca7b7a9a7","PNTV: The Bulletproof Diet by Dave Asprey","pntv-the-bulletproof-diet-by-dave-asprey","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Bulletproof-Diet-by-Dave-Asprey.mp3?dest-id=296818",12796169,"2015-10-19T20:45:32Z","0cd86c4c-607a-4690-a571-e8ba3dae2e73","Micro Class - Superman + Flow + 4%","micro-class-superman-flow-4","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-SupermanFlow4.mp3?dest-id=296818",5780918,356,"2015-10-20T09:00:00Z","1d1ba102-b2b7-43c5-9a80-1888983a132d","Micro Class - How's Your Promise-Keeping Ratio?","micro-class-hows-your-promise-keeping-ratio","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Hows-Your-Promise-Keeping-Ratio.mp3?dest-id=296818",4530622,278,"2015-10-20T16:00:00Z","782fc410-a827-46d0-8a4a-633d9fcd0555","Interview: How to 10x Your Life with Grant Cardone","interview-how-to-10x-your-life-with-grant-cardone","https://traffic.libsyn.com/secure/brianjohnson/Interview-How-to-10x-Your-Life-with-Grant-Cardone.mp3?dest-id=296818",40181185,2506,"2015-10-20T21:12:46Z","0ae37d0b-5ab8-4966-88a3-a1b24f0c33e3","Micro Class - Get Your Inbox to Zero!! (@ Least Once Every 24 Hours!)","micro-class-get-your-inbox-to-zero-least-once-every-24-hours","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Get-Your-Inbox-to-Zero.mp3?dest-id=296818",6796209,419,"2015-10-21T16:30:00Z","737a5af9-1b39-49f6-a32b-5c62bf7adfc9","Micro Class - The Big U","micro-class-the-big-u","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-The-Big-U.mp3?dest-id=296818",4730667,"2015-10-22T10:30:00Z","0add1f7b-d313-411d-a7c4-9a8d8eb70d52","Micro Class - Mistakes Are Just Mis-takes. Be Willing to Make Them!","micro-class-mistakes-are-just-mis-takes-be-willing-to-make-them","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Mistakes-are-just-mis-takes.mp3?dest-id=296818",6063542,374,"2015-10-22T17:30:00Z","12ec1a39-7020-4298-83ac-a8b5fc64038b","PNTV - The School of Greatness by Lewis Howes","pntv-the-school-of-greatness-by-lewis-howes","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-School-of-Greatness-by-Lewis-Howes.mp3?dest-id=296818",17286177,1043,"2015-10-23T09:30:00Z","95d1f0a3-fcc4-4d5f-8e90-987e1dd990bb","Interview: The School of Greatness with Lewis Howes","interview-the-school-of-greatness-with-lewis-howes","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-School-of-Greatness-with-Lewis-Howes.mp3?dest-id=296818",43050589,2685,"2015-10-23T17:00:00Z","cea13ad8-c05a-4016-a827-267e550b43b3","Interview: How to Solve the Procrastination Puzzle with Tim Pychyl","interview-how-to-solve-the-procrastination-puzzle-with-tim-pychyl","https://traffic.libsyn.com/secure/brianjohnson/Interview-How-to-Solve-the-Procrastination-Puzzle-with-Timothy-Pychyl.mp3?dest-id=296818",51896714,3238,"2015-10-24T10:00:00Z","b8442227-f327-4e8a-830b-19e45bed83b0","Micro Class - Peaks + Valleys","micro-class-peaks-valleys","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-PeaksValleys.mp3?dest-id=296818",7100557,407,"2015-10-24T15:30:00Z","6e8d123c-242b-4619-a359-8beb9fd06777","Interview: The Achievement Habit by Bernard Roth","interview-the-achievement-habit-by-bernard-roth","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Achievement-Habit-with-Bernard-Roth.mp3?dest-id=296818",34721915,2165,"2015-10-25T10:00:00Z","54d0bcd3-c849-478c-9293-985d338ef655","Micro Class - How to Discover and Use Your Signature Strengths","micro-class-how-to-discover-and-use-your-signature-strengths","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Discover-and-Use-Your-Signature-Strengths.mp3?dest-id=296818",7679280,443,"2015-10-25T16:00:00Z","d2930b79-114d-477d-8971-89d3471294cd","PNTV: Change Your Brain, Change Your Life by Dr. Daniel Amen, MD","pntv-change-your-brain-change-your-life-by-dr-daniel-amen-md","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Change-Your-Brain-Change-Your-Life.mp3?dest-id=296818",17443890,1085,"2015-10-26T08:30:00Z","a9e9a39d-a7ec-4c4b-b41a-9d2c38556e22","Procrastination 101 - How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)","procrastination-101-how-to-quit-putting-your-life-on-hold-and-actualize-your-potential-intro","https://traffic.libsyn.com/secure/brianjohnson/Procrastination-101-Intro.mp3?dest-id=296818",16629069,1040,"2015-10-27T10:00:00Z","572fe863-2777-4464-83ab-902d3f6ce156","PNTV: Deep Work by Cal Newport","pntv-deep-work-by-cal-newport","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Deep-Work-by-Cal-Newport.mp3?dest-id=296818",19153751,1192,"2015-10-28T09:30:00Z","6f8f78b5-7bfa-4e15-b97a-3233eaa7eafa","Micro Class - Perfect M+M Days","micro-class-perfect-mm-days","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Perfect-MM-Days.mp3?dest-id=296818",5484690,306,"2015-10-29T10:00:00Z","e8cba156-8f22-4667-bd29-68697cf1787b","PNTV: The Mental Edge by Kenneth Baum","pntv-the-mental-edge-by-kenneth-baum","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Mental-Edge-by-Kenneth-Baum.mp3?dest-id=296818",15381660,956,"2015-10-30T11:00:00Z","93690780-6054-4c5c-b2c2-82e1357780a6","Interview: Mastery with Robert Greene","interview-mastery-with-robert-greene","https://traffic.libsyn.com/secure/brianjohnson/Interview-Mastery-with-Robert-Greene.mp3?dest-id=296818",40631009,2534,"2015-10-31T09:30:00Z","4830e82c-0b4c-4e05-9f87-91413b0b553c","Interview: The Power of TED* with David Emerald","interview-the-power-of-ted-with-david-emerald","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Power-of-TED-with-David-Emerald.mp3?dest-id=296818",33835837,2109,"2015-11-01T12:30:00Z","7d075f70-3d55-49af-8624-f8e2d3bdd2b5","PNTV: David and Goliath by Malcolm Gladwell","pntv-david-and-goliath-by-malcolm-gladwell","https://traffic.libsyn.com/secure/brianjohnson/PNTV-David-and-Goliath-by-Malcolm-Gladwell.mp3?dest-id=296818",16291997,1013,"2015-11-02T12:00:00Z","5917c3ed-bb02-49b2-bed4-8a178d9c073c","Interview: Change Your Brain, Change Your Life with Dr. Daniel Amen","interview-change-your-brain-change-your-life-with-dr-daniel-amen","https://traffic.libsyn.com/secure/brianjohnson/Interview-Change-Your-Brain-Change-Your-Life-with-Daniel-Amen.mp3?dest-id=296818",44780951,2794,"2015-11-03T10:30:00Z","ebad70db-ddac-49cc-b0d4-303b881ab7b3","PNTV - Smartcuts by Shane Snow","pntv-smartcuts-by-shane-snow","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Smartcuts-by-Shane-Snow.mp3?dest-id=296818",16323384,1021,"2015-11-04T10:00:00Z","9a574d8f-bef1-45c2-a020-ea14df46e021","Interview: How to Fail at Almost Everything and Still Win Big with Scott Adams","interview-how-to-fail-at-almost-everything-and-still-win-big-with-scott-adams","https://traffic.libsyn.com/secure/brianjohnson/Interview-How-to-Fail-at-Almost-Everything-and-Still-Win-Big-with-Scott-Adams.mp3?dest-id=296818",51281068,3200,"2015-11-06T11:00:00Z","4c76bf16-a057-4888-adac-beee6457279b","Interview: The Upside of Stress with Kelly McGonigal, Ph.D.","interview-the-upside-of-stress-with-kelly-mcgonigal-phd","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Upside-of-Stress-with-Kelly-McGonigal.mp3?dest-id=296818",36127096,2253,"2015-11-07T11:30:00Z","400f5065-c471-46e8-a63b-06ce77367fa9","Interview: The Willpower Instinct with Kelly McGonigal, Ph.D.","interview-the-willpower-instinct-with-kelly-mcgonigal-phd","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Willpower-Instinct-with-Kelly-McGonigal.mp3?dest-id=296818",34777090,2168,"2015-11-08T11:30:00Z","d1b49f21-1e95-4523-902d-098d26790c31","PNTV: The Motivation Manifesto by Brendon Burchard","pntv-the-motivation-manifesto-by-brendon-burchard","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Motivation-Manifesto-by-Brendon-Burchard.mp3?dest-id=296818",13612886,"2015-11-09T10:00:00Z","4115a9e9-31a3-4ffe-baee-6c6f6b1957d9","Micro Class - 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Art & Fear by David Bayles and Ted Orland","pntv-art-fear-by-david-bayles-and-ted-orland","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Art--Fear.mp3?dest-id=296818",13659046,"2015-11-20T11:00:00Z","5cba9707-9660-493f-99b0-ef79bb6c8772","Micro Class: What's Wildly Important?","micro-class-whats-wildly-important","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Whats-Wildly-Important.mp3?dest-id=296818",4936455,"2015-11-21T10:30:00Z","94819dd6-b4e2-4026-80b4-814f23d0eae7","Micro Class - Your Hungry Brain","micro-class-your-hungry-brain","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Your-Hungry-Brain.mp3?dest-id=296818",4909617,302,"2015-11-22T20:30:00Z","d7c3d27c-0325-4c50-9aef-d868e79ce248","PNTV - Little Bets by Peter Sims","pntv-little-bets-by-peter-sims","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Little-Bets-by-Peter-Sims.mp3?dest-id=296818",12168756,"2015-11-23T10:30:00Z","538599f9-6549-453e-93b3-49e2db2387e0","PNTV - Self-theories","pntv-self-theories","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Self-theories-by-Carol-Dweck.mp3?dest-id=296818",16936502,1053,"2015-11-25T12:30:00Z","dbae2a1e-7a9a-48c7-8c55-7754c83a4a1d","Micro Class - Smartcut Hack: Small Wins","micro-class-smartcut-hack-small-wins","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Smart-Hack-Small-Wins.mp3?dest-id=296818",5941034,366,"2015-11-26T11:30:00Z","dd58f13a-9302-4545-bd89-4811a1493e60","Interview: The Paleo Manifesto with John Durant","interview-the-paleo-manifesto-with-john-durant","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Paleo-Manifesto-with-John-Durant.mp3?dest-id=296818",51651767,3223,"2015-11-28T11:30:00Z","9d07e95d-c40b-4939-8d53-6caa4657a6c5","Interview: Mindsight with Dr. Dan Siegel","interview-mindsight-with-dr-dan-siegel","https://traffic.libsyn.com/secure/brianjohnson/Interview-Mindsight-with-Dr-Dan-Siegel.mp3?dest-id=296818",35590841,2219,"2015-11-29T12:00:00Z","8c73dace-20d2-47da-8b1d-6b29edb1e740","Micro Class - Motivation Tip: Spark + Sustain + Amplify","micro-class-motivation-tip-spark-sustain-amplify","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Motivation-Tip-SparkSustainAmplify.mp3?dest-id=296818",6973252,431,"2015-12-01T11:00:00Z","945325c2-4aca-4566-b92c-754d63615382","Micro Class - 50 lbs for an A","micro-class-50-lbs-for-an-a","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-50-lbsA.mp3?dest-id=296818",5173425,318,"2015-12-02T10:30:00Z","ef9ad63e-d2ae-4ca5-bcc4-46be170ab797","Micro Class - Doublethink","micro-class-doublethink","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Doublethink.mp3?dest-id=296818",4162347,255,"2015-12-03T12:00:00Z","ee23f274-47ee-4c3c-bd4a-c16ee5be19e2","PNTV - Make Your Mark by Jocelyn K. Glei","pntv-make-your-mark-by-jocelyn-k-glei","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Make-Your-Mark-by-Jocelyn-K-Glei.mp3?dest-id=296818",15266106,949,"2015-12-04T14:00:00Z","7da1035d-05db-416b-9881-117fad2a542d","PNTV: Maximize Your Potential by Jocelyn K. Glei","pntv-maximize-your-potential-by-jocelyn-k-glei","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Maximize-Your-Potential-by-Jocelyn-K-Glei.mp3?dest-id=296818",16740053,1041,"2015-12-07T12:30:00Z","7b319573-ace4-4a3b-bccd-6de1a386294b","Micro Class - Desirable Difficulty","micro-class-desirable-difficulty","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Desirable-Difficulty.mp3?dest-id=296818",5512884,"2015-12-08T11:30:00Z","ddffb28d-9d7a-4f5a-a039-473a9857f909","PNTV - Are You Fully Charged? by Tom Rath","pntv-are-you-fully-charged-by-tom-rath","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Are-You-Fully-Charged.mp3?dest-id=296818",15283761,950,"2015-12-09T12:00:00Z","596f2fcd-c9dc-46b1-b266-dedea0986e3c","Micro Class - Passion: Naive vs. Informed","micro-class-passion-naive-vs-informed","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Passion-Naive-vs-Informed.mp3?dest-id=296818",3958457,242,"2015-12-10T13:00:00Z","dc2278b1-df47-4fc0-bf52-6948e8b0fe26","Interview: Deep Work with Cal Newport","interview-deep-work-with-cal-newport","https://traffic.libsyn.com/secure/brianjohnson/Interview-Deep-Work-with-Cal-Newport.mp3?dest-id=296818",28378535,1768,"2015-12-12T14:00:00Z","c53067d7-fd35-4637-8b9c-2465a4a418a7","Micro Class - Anxietivity","micro-class-anxietivity","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Anxietivity.mp3?dest-id=296818",4240299,"2015-12-15T12:00:00Z","287ee644-3c37-4116-89b0-4fdd53637241","Micro Class - Self-theories: 2 Frameworks + 2 Goals","micro-class-self-theories-2-frameworks-2-goals","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Self-Theories-2Frameworks2Goals.mp3?dest-id=296818",5855808,361,"2015-12-17T12:30:00Z","e10ad25c-1e96-48cd-96dc-28e1793ab9c3","Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life (Intro)","greatest-year-ever-101-how-to-make-2016-the-best-year-of-your-life-intro","https://traffic.libsyn.com/secure/brianjohnson/Greatest-Year-Ever-101-Intro.mp3?dest-id=296818",7444401,460,"2015-12-28T16:25:58Z","c0dd0a4d-83d9-49f1-8b52-213352e3ba4a","PNTV: Presence by Amy Cuddy","pntv-presence-by-amy-cuddy","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Presence-by-Amy-Cuddy.mp3?dest-id=296818",18903390,1176,"2016-01-05T11:00:00Z","63471733-8d71-4e3b-be51-1fbd715f7e84","Masterpiece Days 101: How to Create a Great Life One Great Day at a Time (Intro)","masterpiece-days-101-how-to-create-a-great-life-one-great-day-at-a-time-intro","https://traffic.libsyn.com/secure/brianjohnson/Masterpiece-Days-101-Intro.mp3?dest-id=296818",5493295,338,"2016-01-09T13:00:00Z","9642b705-5300-4750-9993-44ad5095c8b6","Interview: Multiply Your Time with Rory Vaden","interview-multiply-your-time-with-rory-vaden","https://traffic.libsyn.com/secure/brianjohnson/Interview-Multiply-Your-Time-with-Rory-Vaden.mp3?dest-id=296818",34214925,2133,"2016-01-16T13:00:00Z","9855ec89-0d79-4911-a1da-f54d329f86ac","Interview: The Right Kind of Crazy by Adam Steltzner","interview-the-right-kind-of-crazy-by-adam-steltzner","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Right-Kind-of-Crazy-with-Adam-Steltzner.mp3?dest-id=296818",31374902,1956,"2016-01-19T11:00:00Z","85dd94ba-3c1d-4991-9e2a-92afeb04b5fb","Interview: The Science of Success with Matthew Syed","interview-the-science-of-success-with-matthew-syed","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Science-of-Success-with-Matthew-Syed.mp3?dest-id=296818",33345158,2079,"2016-02-04T12:00:00Z","dc6f949f-7fc6-49bc-9dbc-3468d7e9ce07","Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro)","habits-101-how-to-discover-your-super-powers-and-create-habits-that-will-change-your-life-intro","https://traffic.libsyn.com/secure/brianjohnson/Habits-101-Intro.mp3?dest-id=296818",7751811,479,"2016-02-26T12:30:00Z","cd72fa62-9470-47d2-b7f6-344cbf7832d3","Interview: The Coaching Habit with Michael Bungay Stanier","interview-the-coaching-habit-with-michael-bungay-stanier","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Coaching-Habit-with-Michael-Bungay-Stanier.mp3?dest-id=296818",34861520,2174,"2016-02-29T21:45:28Z","c59be5b7-9413-4ce3-8bd3-aa8bb4facd54","Micro Class: Energy Now","micro-class-energy-now","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Energy-Now.mp3?dest-id=296818",5017527,308,"2016-03-01T12:30:00Z","9e339e1d-5a22-40ed-af9b-04ef73007c27","Micro Class - Self-Affirmation Theory","micro-class-self-affirmation-theory","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Self-Affirmation-Theory.mp3?dest-id=296818",5963703,367,"2016-03-03T13:00:00Z","7a8da9fd-700b-41e9-b253-10c35380c517","Interview: The Neuroscience of Emotion + Meditation with Richie Davidson","interview-the-neuroscience-of-emotion-meditation-with-richie-davidson","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Neuroscience-of-Meditation-with-Richie-Davidson.mp3?dest-id=296818",16647378,1035,"2016-03-05T11:30:00Z","25bf6721-dc5e-4694-b037-811553e1945c","Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)","conquering-procrastination-101-how-to-quit-putting-your-life-on-hold-and-actualize-your-potential-intro","https://traffic.libsyn.com/secure/brianjohnson/Conquering-Procrastination-101-Intro.mp3?dest-id=296818",8398649,520,"2016-03-06T17:00:00Z","25968817-ae8d-40db-a700-5fb42ada8a7d","PNTV: Black Hole Focus by Isaiah Hankel","pntv-black-hole-focus-by-isaiah-hankel","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Black-Hole-Focus-by-Isaiah-Hankel.mp3?dest-id=296818",15100603,938,"2016-03-07T12:00:00Z","9b0d71c1-a33e-4367-8865-fda89b028c1e","Micro Class: Good, Better, Best","micro-class-good-better-best","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Good-Better-Best.mp3?dest-id=296818",4337456,"2016-03-08T17:00:00Z","8b8a1a17-fad9-4a67-a900-e01b72bfaff0","PNTV: The Happiness Equation by Neil Pasricha","pntv-the-happiness-equation-by-neil-pasricha","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Happiness-Equation-by-Neil-Pasricha.mp3?dest-id=296818",14584129,906,"2016-03-09T13:00:00Z","3ccca702-b75c-4fee-8cea-046e92d8993f","Micro Class: What Is Hope? 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Contracts","micro-class-sirens-odysseus-contracts","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Sirens-Odysseus-Contracts.mp3?dest-id=296818",7666728,474,"2016-03-15T11:30:00Z","c6c212bb-2df2-4496-972e-a74c5f207659","Interview: Choose the Life You Want with Tal Ben-Shahar","interview-choose-the-life-you-want-with-tal-ben-shahar","https://traffic.libsyn.com/secure/brianjohnson/Interview-Choose-the-Life-You-Want-with-Tal-Ben-Shahar.mp3?dest-id=296818",40655687,2536,"2016-03-16T12:30:00Z","445e4cbd-36dd-4318-af59-b2ddcfbc70a0","Micro Class: Fear: Stop vs. GO!","micro-class-fear-stop-vs-go","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Fear-Stop-vs-GO.mp3?dest-id=296818",4943407,304,"2016-03-17T12:00:00Z","c74610c2-e39f-4201-9920-1ce8710a0ac0","Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)","positive-psychology-101-how-to-tap-into-the-science-of-optimizing-actualizing-intro","https://traffic.libsyn.com/secure/brianjohnson/Positive-Psychology-101-Intro.mp3?dest-id=296818",7088818,438,"2016-03-18T10:30:00Z","0f06ef6d-1788-4e76-83c0-b08c58fe9618","Micro Class: Ugly But Effective + Good Bad Days","micro-class-ugly-but-effective-good-bad-days","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Ugly-But-Effective-Good-Bad-Days.mp3?dest-id=296818",4779441,"2016-03-21T10:00:00Z","2208dc07-26f9-4a0b-aa2f-53d5fe291ea1","Meditation 101: How to Meditate without Moving to the Himalayas (Intro)","meditation-101-how-to-meditate-without-moving-to-the-himalayas-intro","https://traffic.libsyn.com/secure/brianjohnson/Meditation-101-Intro.mp3?dest-id=296818",8861718,549,"2016-03-22T13:00:00Z","a0b00ed0-867c-4b82-87ac-bc414d2571c1","Micro Class: Limbic-PFC Seesaw","micro-class-limbic-pfc-seesaw","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Limbic-PFC-Seesaw.mp3?dest-id=296818",6151070,379,"2016-03-23T11:30:00Z","9193e804-5b89-4ba0-b849-002360b62d44","Micro Class: Icky Guys","micro-class-icky-guys","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Icky-Guys.mp3?dest-id=296818",5742100,354,"2016-03-24T10:30:00Z","11cb60f3-0a04-4a50-82fb-f76ff34853a3","Interview: Get Fully Charged with Tom Rath","interview-get-fully-charged-with-tom-rath","https://traffic.libsyn.com/secure/brianjohnson/Interview-Get-Fully-Charged-with-Tom-Rath.mp3?dest-id=296818",38198491,2382,"2016-03-25T23:50:40Z","e1a31eaa-9aea-445d-a381-3eca48a2a120","Interview: The Happiness Equation with Neil Pasricha","interview-the-happiness-equation-with-neil-pasricha","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Happiness-Equation-with-Neil-Pasricha.mp3?dest-id=296818",35355961,2204,"2016-03-26T10:00:00Z","fa76c814-5cc6-4403-8b70-102498cef7b4","Interview: The Tools (Part 3!) with Phil Stutz & Barry Michels","interview-the-tools-part-3-with-phil-stutz-barry-michels","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Tools-Part-3-with-Phil-Stutz-and-Barry-Michels.mp3?dest-id=296818",62959251,3930,"2016-03-27T11:30:00Z","43bf74bc-ec0d-4cd1-bed7-8ae539930711","Conquering Depression 101: How to Tame the Gremlins and Create an Awesome Life (Intro)","conquering-depression-101-how-to-tame-the-gremlins-and-create-an-awesome-life-intro","https://traffic.libsyn.com/secure/brianjohnson/Conquering-Depression-101-Intro.mp3?dest-id=296818",10027196,621,"2016-03-28T12:00:00Z","658604e5-6953-459f-b162-4dcc7ea8942e","Interview: Willpower with Roy Baumeister","interview-willpower-with-roy-baumeister","https://traffic.libsyn.com/secure/brianjohnson/Interview-Willpower-with-Roy-Baumeister.mp3?dest-id=296818",30774698,1918,"2016-03-29T09:30:00Z","e1da9755-5f3c-4cb7-b3da-2dc7c4b008fa","Interview: Born for This with Chris Guillebeau","interview-born-for-this-with-chris-guillebeau","https://traffic.libsyn.com/secure/brianjohnson/Interview-Born-for-This-with-Chris-Guillebeau.mp3?dest-id=296818",30717026,1915,"2016-04-05T10:30:00Z","660902be-d0da-4fc3-8192-e4631c449d14","PNTV: Peak by Anders Ericsson","pntv-peak-by-anders-ericsson","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Peak-by-Anders-Ericsson.mp3?dest-id=296818",14662417,"2016-04-18T10:00:00Z","5adcf0d8-be82-429c-83d7-73bc178a198b","Micro Class: Greatness + Homeostasis + 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Gielan","pntv-broadcasting-happiness-by-michelle-gielan","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Broadcasting-Happiness-by-Michelle-Gielan.mp3?dest-id=296818",16087855,1000,"2016-05-11T11:00:00Z","053915d9-79e8-41c3-a018-ccaaecf56806","Micro Class: Success: 3 = 75%","micro-class-success-3-75","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Success-375.mp3?dest-id=296818",5266354,"2016-05-12T11:00:00Z","32339554-c392-4f9e-8ba3-d55d274897a3","Micro Class: Gritty Passion","micro-class-gritty-passion","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Gritty-Passion.mp3?dest-id=296818",5404208,"2016-05-13T12:30:00Z","a0ad2852-1a1f-460e-9ccf-9154e633511d","PNTV: The Road to Character by David Brooks","pntv-the-road-to-character-by-david-brooks","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Road-to-Character-by-David-Brooks.mp3?dest-id=296818",14245824,885,"2016-05-14T10:30:00Z","57733dbe-8df4-4380-a6a6-43c853f22f2a","Creativity 101: How to Create Cool Stuff and Do Your Life's Work (Intro)","creativity-101-how-to-create-cool-stuff-and-do-your-lifes-work-intro","https://traffic.libsyn.com/secure/brianjohnson/Creativity-101-Intro.mp3?dest-id=296818",7255083,448,"2016-05-15T13:00:00Z","56f7fe7d-2173-43c4-ba48-49f7ee76c296","Micro Class: Résumé Virtues vs. Eulogy Virtues","micro-class-résumé-virtues-vs-eulogy-virtues","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Resume-Virtues-vs-Eulogy-Virtues.mp3?dest-id=296818",4290240,263,"2016-05-17T10:00:00Z","6344319c-989f-47a4-bd42-17084bb6f1e4","PNTV: Extreme Ownership by Jocko Willink and Leif Babin","pntv-extreme-ownership-by-jocko-willink-and-leif-babin","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Extreme-Ownership-by-Jocko-Willink-and-Leif-Babin.mp3?dest-id=296818",12551628,779,"2016-05-18T10:30:00Z","b58e2191-0d75-43a7-9285-424a28016da9","Micro Class: Euthymia = Tranquility","micro-class-euthymia-tranquility","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-EuthymiaTranquility.mp3?dest-id=296818",4680652,287,"2016-05-19T10:30:00Z","84a81c83-94ae-41a3-b2bb-c535cc641f3c","PNTV: Choke by Sian Beilock","pntv-choke-by-sian-beilock","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Choke-by-Sian-Beilock.mp3?dest-id=296818",17987887,1119,"2016-05-20T10:00:00Z","376577e9-e9d6-402a-b243-d958cb848c41","Interview: Broadcasting Happiness with Michelle Gielan","interview-broadcasting-happiness-with-michelle-gielan","https://traffic.libsyn.com/secure/brianjohnson/Interview-Broadcasting-Happiness-with-Michelle-Gielan.mp3?dest-id=296818",34622411,2159,"2016-05-21T11:00:00Z","dfb0d31a-2e77-433c-b214-2a36687f4d20","Micro Class: Virtues, Meet Your Parents!","micro-class-virtues-meet-your-parents","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Virtues-Meet-Your-Parents.mp3?dest-id=296818",3945021,241,"2016-05-22T12:30:00Z","98484d75-b940-4277-aa4b-bd6fd00699df","PNTV: Sleep Smarter by Shawn Stevenson","pntv-sleep-smarter-by-shawn-stevenson","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Sleep-Smarter-by-Shawn-Stevenson.mp3?dest-id=296818",15638970,972,"2016-05-23T11:30:00Z","cf5de0ab-fc81-43ce-bfe6-7867a90d05c9","Micro Class: \"Sic Transit Gloria\" <-- Words of wisdom from your Roman advisor","micro-class-sic-transit-gloria-words-of-wisdom-from-your-roman-advisor","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Sic-Transit-Gloria.mp3?dest-id=296818",5038259,310,"2016-05-24T10:00:00Z","f0b9b9c4-9003-40bd-bf54-f87f59ecd99c","Micro Class: News + Mood","micro-class-news-mood","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-NewsMood.mp3?dest-id=296818",5355822,"2016-05-26T11:00:00Z","f536e837-7b75-4369-b76d-a8cd277ed86c","PNTV: Primary Greatness by Stephen Covey","pntv-primary-greatness-by-stephen-covey","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Primary-Greatness-by-Stephen-Covey.mp3?dest-id=296818",18746473,933,"2016-05-27T10:30:00Z","a8089920-8341-43a8-a6b0-cbd47b7f98a7","PNTV: Noble Purpose by William Damon","pntv-noble-purpose-by-william-damon","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Noble-Purpose-by-William-Damon.mp3?dest-id=296818",13842981,"2016-05-28T11:30:00Z","b9c61d91-b7e6-4bf6-a92a-66ba9cca40e4","Optimal Business 101: How to Create a Great Business and Get Paid to Change the World (Intro)","optimal-business-101-how-to-create-a-great-business-and-get-paid-to-change-the-world-intro","https://traffic.libsyn.com/secure/brianjohnson/Optimal-Business-101-Intro.mp3?dest-id=296818",7255069,"2016-05-29T10:00:00Z","f8751748-0849-43fd-bc4e-e7be96c9777e","PNTV: Living Forward by Michael Hyatt and Daniel Harkavy","pntv-living-forward-by-michael-hyatt-and-daniel-harkavy","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Living-Forward-by-Michael-Hyatt-and-Daniel-Harkavy.mp3?dest-id=296818",12906446,"2016-05-30T10:00:00Z","211fa18b-5356-431b-9735-988683f43c39","Micro Class: The Drift","micro-class-the-drift","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-The-Drift.mp3?dest-id=296818",4050199,248,"2016-05-31T10:00:00Z","7b5975dd-07b9-4462-952c-3241e0790676","PNTV: Mind Hacking by Sir John Hargrave","pntv-mind-hacking-by-sir-john-hargrave","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Mind-Hacking-by-Sir-John-Hargrave.mp3?dest-id=296818",16814397,1046,"2016-06-01T10:00:00Z","d072a19e-c1b4-4a5f-9caf-5fe4db22f8b8","Micro Class: How to Develop Jedi-Like Concentration","micro-class-how-to-develop-jedi-like-concentration","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-How-to-Develop-Jedi-Like-Concentration.mp3?dest-id=296818",4560969,"2016-06-02T11:00:00Z","66402d44-f560-449a-b190-4c0b8047555b","PNTV: The Champion's Comeback by Jim Afremow","pntv-the-champions-comeback-by-jim-afremow","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Champions-Comeback-by-Jim-Afremow.mp3?dest-id=296818",14746157,916,"2016-06-03T12:00:00Z","8aa51b73-4f90-4c73-b6f3-82d3cce8c9ac","Interview: Purpose, Leadership & Peak Performance with the CEO of the Detroit Pistons, Dennis Mannion","interview-purpose-leadership-peak-performance-with-the-ceo-of-the-detroit-pistons-dennis-mannion","https://traffic.libsyn.com/secure/brianjohnson/Interview-Purpose-Leadership--Peak-Performance-with-the-CEO-of-the-Detroit-Pistons-Dennis-Mannion.mp3?dest-id=296818",36642299,2285,"2016-06-04T12:00:00Z","aeb74457-87bc-4e7d-b6ed-78160651e6e3","Interview: Black Hole Focus with Isaiah Hankel","interview-black-hole-focus-with-isaiah-hankel","https://traffic.libsyn.com/secure/brianjohnson/Interview-Black-Hole-Focus-with-Isaiah-Hankel.mp3?dest-id=296818",35268676,2199,"2016-06-05T11:30:00Z","12e3d2e0-ebec-44db-8ac6-d20dce78a990","Micro Class: The 3 P's of Peak Performance","micro-class-the-3-ps-of-peak-performance","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-The-3-Ps-of-Peak-Performance.mp3?dest-id=296818",4266815,261,"2016-06-06T12:30:00Z","3cc94d5a-5b15-43b1-8ddf-e2eb77442f15","Interview: Ego Is the Enemy with Ryan Holiday","interview-ego-is-the-enemy-with-ryan-holiday","https://traffic.libsyn.com/secure/brianjohnson/Interview-Ego-is-the-Enemy-with-Ryan-Holiday.mp3?dest-id=296818",38720045,"2016-06-07T10:00:00Z","3ae25268-fa3f-4503-89f9-5fabda93455c","PNTV: The Power of Ideals by William Damon and Anne Colby","pntv-the-power-of-ideals-by-william-damon-and-anne-colby","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Power-of-Ideals-by-William-Damon-and-Anne-Colby.mp3?dest-id=296818",12514767,"2016-06-08T11:30:00Z","33ecd350-843d-41c7-8be2-da9aa6fad18a","Micro Class: Veritas","micro-class-veritas","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Veritas.mp3?dest-id=296818",4656169,286,"2016-06-09T11:30:00Z","77a9775d-fc5e-475b-8cad-494a78fc058a","PNTV: The Path to Purpose by William Damon","pntv-the-path-to-purpose-by-william-damon","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Path-to-Purpose-by-William-Damon.mp3?dest-id=296818",17196095,1069,"2016-06-10T11:30:00Z","efd23ff3-474c-42b2-9e6e-836cf6853766","Interview: Presence with Amy Cuddy","interview-presence-with-amy-cuddy","https://traffic.libsyn.com/secure/brianjohnson/Interview-Presence-with-Amy-Cuddy.mp3?dest-id=296818",36757778,2292,"2016-06-11T12:00:00Z","9aa3f843-a5eb-48d9-800b-b3656e9925c5","Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro)","optimal-sleep-101-how-to-get-a-great-night-of-sleep-to-optimize-your-energy-mood-and-mojo-intro","https://traffic.libsyn.com/secure/brianjohnson/Sleep-101-Intro.mp3?dest-id=296818",7457830,461,"2016-06-12T11:00:00Z","be1f265b-f4bd-4b41-96d5-3a7a0456d6c0","PNTV: Success Through Stillness by Russell Simmons","pntv-success-through-stillness-by-russell-simmons","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Success-Through-Stillness-by-Russell-Simmons.mp3?dest-id=296818",16156615,1004,"2016-06-13T21:34:29Z","059b8c32-7642-4697-bab5-20f34e66ee59","Micro Class: Purpose + Entrepreneurial Spirit","micro-class-purpose-entrepreneurial-spirit","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Purpose-Purpose-Entrepreneurial-Spirit.mp3?dest-id=296818",5422273,334,"2016-06-14T20:00:00Z","341adc8e-33b8-413f-9aec-06a87a1184fc","PNTV: On the Shortness of Life by Seneca","pntv-on-the-shortness-of-life-by-seneca","https://traffic.libsyn.com/secure/brianjohnson/PNTV-On-the-Shortness-of-Life-by-Seneca.mp3?dest-id=296818",14822972,921,"2016-06-15T20:00:00Z","b9820aee-e0c0-4a5a-befc-4685c05ca3ff","Interview: Smarter Faster Better with Charles Duhigg","interview-smarter-faster-better-with-charles-duhigg","https://traffic.libsyn.com/secure/brianjohnson/Interview-Smarter-Faster-Better-with-Charles-Duhigg.mp3?dest-id=296818",29610694,1845,"2016-06-16T20:00:00Z","6018cae1-e6d7-49bc-ba2d-a364d4cf26ae","PNTV: The Seventh Sense by Joshua Cooper Ramo","pntv-the-seventh-sense-by-joshua-cooper-ramo","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Seventh-Sense-with-Joshua-Cooper-Ramo.mp3?dest-id=296818",15887042,988,"2016-06-17T20:00:00Z","8615cd48-1420-482f-abdc-a89d5aa78a7b","Interview: Make It Stick with Peter Brown","interview-make-it-stick-with-peter-brown","https://traffic.libsyn.com/secure/brianjohnson/Interview-Make-It-Stick-with-Peter-Brown.mp3?dest-id=296818",27277245,1700,"2016-06-18T20:00:00Z","e02d3c8b-32be-4a21-9b0a-749cce84196a","Fatherhood 101: How to Win Dad of the Year While Doing Your Life's Work (Intro)","fatherhood-101-how-to-win-dad-of-the-year-while-doing-your-lifes-work-intro","https://traffic.libsyn.com/secure/brianjohnson/Fatherhood-101-Intro.mp3?dest-id=296818",8134826,503,"2016-06-19T20:00:00Z","f4243fab-4793-4bf0-aa83-ec27b2e8d5f1","Micro Class: Flexibility --> Tranquility","micro-class-flexibility-tranquility","https://traffic.libsyn.com/secure/brianjohnson/MicroClass-Flexibility-Tranquility.mp3?dest-id=296818",4314428,264,"2016-06-21T20:00:00Z","d906c64a-d7dc-428b-b26d-731865c34bcc","PNTV: The Confidence Gap by Russ Harris","pntv-the-confidence-gap-by-russ-harris","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Confidence-Gap-by-Russ-Harris.mp3?dest-id=296818",16187085,1006,"2016-06-22T20:00:00Z","47ba2704-6314-4c4c-a958-d0da57bf8ce4","Micro Class: Meditation: Mind 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Gray","pntv-the-common-denominator-of-success-by-albert-en-gray","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Common-Denominator-of-Successby-Albert-E.N.-Gray.mp3?dest-id=296818",16228047,1009,"2016-06-24T20:00:00Z","4eef8c5b-696a-41ed-8370-4a7a39903f73","Interview: Living forward with Daniel Harkavy","interview-living-forward-with-daniel-harkavy","https://traffic.libsyn.com/secure/brianjohnson/Interview-Living-Forward-with-Daniel-Harkavy.mp3?dest-id=296818",32452391,2023,"2016-06-25T20:00:00Z","27a545b3-e286-4078-86ff-ccefa879e282","Interview: Olympic-Style Peak Performance with Canadian Women's National Soccer Coach John Herdman","interview-olympic-style-peak-performance-with-canadian-womens-national-soccer-coach-john-herdman","https://traffic.libsyn.com/secure/brianjohnson/Interview-Olympic-Style-Peak-Performance-with-Canadian-Womens-National-Soccer-Coach-John-Herdman.mp3?dest-id=296818",33256950,2073,"2016-06-26T21:07:39Z","8762c3e8-be2a-4fe6-847e-183c0db35603","Interview: Peak with Anders Ericsson","interview-peak-with-anders-ericsson","https://traffic.libsyn.com/secure/brianjohnson/Interview-Peak-with-Anders-Ericsson.mp3?dest-id=296818",38774433,2418,"2016-06-27T20:00:00Z","7f2a1967-b428-483c-bb61-11981e6b91f3","Micro Class: 3-D Planning","micro-class-3-d-planning","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-3-D-Planning.mp3?dest-id=296818",5009069,"2016-06-28T20:00:00Z","4a241e2b-99a2-4ddc-9347-93e10df25cc5","PNTV: Don't Just Sit There by Katy 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Hargrave","interview-mind-hacking-with-sir-john-hargrave","https://traffic.libsyn.com/secure/brianjohnson/Interview-Mind-Hacking-with-Sir-John-Hargrave.mp3?dest-id=296818",32593366,2027,"2016-07-23T20:00:00Z","3d1082e0-ca03-4f04-a8d7-aab9e102ab2a","Micro Class: Struggle Switch","micro-class-struggle-switch","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Struggle-Switch.mp3?dest-id=296818",5425582,"2016-07-24T20:00:00Z","85086fe0-9986-4469-82cc-9b010189842e","PNTV: Always Hungry? by David Ludwig","pntv-always-hungry-by-david-ludwig","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Always-Hungry-by-David-Ludwig.mp3?dest-id=296818",15502049,964,"2016-07-25T20:00:00Z","70a5f114-0c33-400f-8ef4-205d22121fff","Micro Class: Shelf Life + Your Life","micro-class-shelf-life-your-life","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Shelf-LifeYour-Life.mp3?dest-id=296818",4593432,"2016-07-26T20:00:00Z","954f8d77-9554-41cf-bd1f-ad2c365c1b67","PNTV: How We Learn by 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Vernikos","interview-sitting-kills-moving-heals-with-joan-vernikos","https://traffic.libsyn.com/secure/brianjohnson/Interview-Sitting-Kills-Moving-Heals-with-Joan-Vernikos.mp3?dest-id=296818",43767098,2725,"2016-08-02T20:00:00Z","b6e5dc92-5f70-46ad-96fd-eaffddc1bdb2","Micro Class: Conquer Cravings","micro-class-conquer-cravings","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Conquer-Cravings.mp3?dest-id=296818",7637841,467,"2016-08-03T03:30:56Z","39358c28-71e0-4d9d-93b3-3f9e9c920735","Micro Class: Learning: Enemy #1","micro-class-learning-enemy-1","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Learning-Enemy-1.mp3?dest-id=296818",6034014,"2016-08-05T20:00:00Z","75cd4304-3992-4a9c-8121-aa2a15ba293e","Micro Class: Good Fats. Bad Fats.","micro-class-good-fats-bad-fats","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Good-Fats-Bad-Fats.mp3?dest-id=296818",7239829,447,"2016-08-06T20:00:00Z","e179392d-ac8c-4c20-9d3d-51855a643ef1","Conquering Perfectionism 101: How to Quit Being a Perfectionist and Start Being an Incremental Optimizer (Intro)","conquering-perfectionism-101-how-to-quit-being-a-perfectionist-and-start-being-an-incremental-optimizer-intro","https://traffic.libsyn.com/secure/brianjohnson/Conquering-Perfectionism-101-Intro.mp3?dest-id=296818",5085329,313,"2016-08-07T20:00:00Z","fb13fa1e-b39c-4228-8163-0f1cecc390f8","PNTV: The Happiness Diet by Tyler Graham and Drew Ramsey, MD","pntv-the-happiness-diet-by-tyler-graham-and-drew-ramsey-md","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Happiness-Diet-by-Tyler-Graham-and-Drew-Ramsey.mp3?dest-id=296818",17157610,1067,"2016-08-08T20:00:00Z","bf3e4f39-24c2-4c5b-bd85-cd31639096e8","Micro Class: Work = Time x Intensity","micro-class-work-time-x-intensity","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-WorkTimexIntensity.mp3?dest-id=296818",6736191,416,"2016-08-09T20:00:00Z","ef0c7be6-1897-43ee-bdd0-d8ede2e8b334","PNTV: In Defense of Food by Michael Pollan","pntv-in-defense-of-food-by-michael-pollan","https://traffic.libsyn.com/secure/brianjohnson/PNTV-In-Defense-of-Food-by-Michael-Pollan.mp3?dest-id=296818",15011371,"2016-08-10T20:00:00Z","91d16ec7-6e5e-4528-881a-3610df5b84cc","Micro Class: Industrialized Food","micro-class-industrialized-food","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Industrialized-Food.mp3?dest-id=296818",9338819,578,"2016-08-11T20:00:00Z","f76b5185-fc79-45fd-a48a-4f387b634816","PNTV: Spartan Fit! by Joe De Sena with John Durant","pntv-spartan-fit-by-joe-de-sena-with-john-durant","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Spartan-Fit-by-Joe-De-Sena-with-John-Durant.mp3?dest-id=296818",15818040,983,"2016-08-12T20:00:00Z","f98593c6-d2b6-4fab-948d-0a51dfe8a1e5","PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig","pntv-it-starts-with-food-by-dallas-hartwig-melissa-hartwig","https://traffic.libsyn.com/secure/brianjohnson/PNTV-It-Starts-with-Food-by-Dallas-Hartwig--Melissa-Hartwig.mp3?dest-id=296818",17446838,"2016-08-14T20:00:00Z","b25f7956-f642-4bb4-8475-28c8211f7eb0","Micro Class: Get to the Starting Line","micro-class-get-to-the-starting-line","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Get-to-the-Starting-Line.mp3?dest-id=296818",7349756,454,"2016-08-15T20:00:00Z","877549fd-6ac3-4e1b-835f-30717062137e","Micro Class: Can't vs. Won't","micro-class-cant-vs-wont","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Cant-vs-Wont.mp3?dest-id=296818",5827958,359,"2016-08-16T20:00:00Z","3d3f0e8c-ab29-4512-9319-354ff77e74a0","Micro Class: Chisel —> Character","micro-class-chisel-character","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Chisel-Character.mp3?dest-id=296818",4902635,"2016-08-18T20:00:00Z","f5b46193-7eac-4dc4-beb8-e790fa71f684","Micro Class: #1 Rule of Confidence","micro-class-1-rule-of-confidence","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-1-Rule-of-Confidence.mp3?dest-id=296818",4150693,254,"2016-08-19T20:00:00Z","2f216725-16dc-4085-926a-5144aeee0285","Interview: Always Hungry? 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Maxwell","pntv-the-21-irrefutable-laws-of-leadership-by-john-c-maxwell","https://traffic.libsyn.com/secure/brianjohnson/PNTV__The_21_Irrefutable_Laws_of_Leadership.mp3?dest-id=296818",14617898,908,"2016-09-06T07:00:00Z","348f5840-7f3a-47c6-80af-f95b76241c2b","Micro Class: The Gift of Greatness","micro-class-the-gift-of-greatness","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-The-Gift-of-Greatness.mp3?dest-id=296818",5165497,"2016-09-06T20:00:00Z","6b017d99-6303-411e-8833-5402535bbf84","Micro Class: Warren Buffett on Goals","micro-class-warren-buffett-on-goals","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Warren-Buffett-on-Goals.mp3?dest-id=296818",4752556,"2016-09-08T20:00:00Z","2b401dfa-c2f5-4983-a68b-66f2bc71bb5b","Interview: Move Your DNA with Katy Bowman","interview-move-your-dna-with-katy-bowman","https://traffic.libsyn.com/secure/brianjohnson/Interview-Move-Your-DNA-with-Katy-Bowman.mp3?dest-id=296818",42892173,2675,"2016-09-10T20:00:00Z","a6f2ab97-ec9a-4df5-bdf8-c229e5374117","Interview: Don't Just Sit There with Katy Bowman","interview-dont-just-sit-there-with-katy-bowman","https://traffic.libsyn.com/secure/brianjohnson/Interview-Dont-Just-Sit-There-with-Katy-Bowman.mp3?dest-id=296818",24421726,1521,"2016-09-11T20:00:00Z","1d363cce-b190-4f61-85b1-2257af9373fb","Micro Class: Permanent Beta Mode","micro-class-permanent-beta-mode","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Permanent-Beta-Mode.mp3?dest-id=296818",4596653,"2016-09-12T20:00:00Z","d16517fd-af32-4531-9617-6a7c8f654ab8","PNTV: Influence by Robert Cialdini, 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Sartre","pntv-existentialism-is-a-humanism-by-jean-paul-sartre","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Existentialism-Is-a-Humanism-by-Jean-Paul-Sartre.mp3?dest-id=296818",16646438,"2016-09-16T20:00:00Z","0b5f3e91-2ce5-4aac-88ce-4fc105d5be61","Interview: Sleep Smarter with Shawn Stevenson","interview-sleep-smarter-with-shawn-stevenson","https://traffic.libsyn.com/secure/brianjohnson/Interview-Sleep-Smarter-Shawn-Stevenson.mp3?dest-id=296818",29433886,1834,"2016-09-17T20:00:00Z","5faee7e3-6e2c-4c62-94b9-b79ded947640","Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)","optimal-nutrition-101-how-to-optimize-your-health-energy-and-happiness-starting-at-the-end-of-your-fork-intro","https://traffic.libsyn.com/secure/brianjohnson/Optimal-Nutrition-101-Intro.mp3?dest-id=296818",4485890,"2016-09-18T20:00:00Z","570753ff-607d-49d8-b4df-f89d69297647","Interview: How to Become a Straight-A Student with Cal Newport","interview-how-to-become-a-straight-a-student-with-cal-newport","https://traffic.libsyn.com/secure/brianjohnson/Interview-How-to-Become-a-Straight-A-Student-with-Cal-Newport.mp3?dest-id=296818",43244848,2692,"2016-09-19T20:00:00Z","c5ed9544-67f2-47b9-8446-630ae11a5833","Micro Class: Boldest Version of You","micro-class-boldest-version-of-you","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Boldest-Version-of-You.mp3?dest-id=296818",5884089,357,"2016-09-20T20:00:00Z","9245e0e9-4a27-4572-8d32-7d9a23471755","Micro Class: Suck to Unsuck","micro-class-suck-to-unsuck","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Suck-to-Unsuck.mp3?dest-id=296818",5846883,355,"2016-09-22T20:00:00Z","94af63ce-f4a3-428a-9bb9-7cc8a7313ee1","PNTV: The Leader Who Had No Title by Robin 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Leadership: Foundation = Trust","micro-class-law-of-leadership-foundation-trust","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Law-of-Leadership-FoundationTrust.mp3?dest-id=296818",6931717,423,"2016-09-27T20:00:00Z","af3a8b45-e352-4827-bc5f-6ebac5fb7cb5","Micro Class: Full-Court Press","micro-class-full-court-press","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Full-Court-Press.mp3?dest-id=296818",5196122,314,"2016-09-28T20:00:00Z","1703eca4-4c7d-45a7-acbd-a8ee0fa3b0b0","Micro Class: Rational Optimism","micro-class-rational-optimism","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Rational-Optimism.mp3?dest-id=296818",5517834,"2016-09-29T20:00:00Z","dbd74733-5f03-4ab0-9598-25c7e823c461","Micro Class: How to Grow Your Grit","micro-class-how-to-grow-your-grit","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-How-to-Grow-Your-Grit.mp3?dest-id=296818",6775895,418,"2016-09-30T20:00:00Z","8625e4c7-3908-4d62-9f1a-86b5cf263745","Micro Class: Kiwi Kaizen","micro-class-kiwi-kaizen","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Kiwi-Kaizen.mp3?dest-id=296818",4921818,"2016-10-04T20:00:00Z","6d579edf-df59-4d75-9bcc-7b219c224eea","Micro Class: The Big 7","micro-class-the-big-7","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-The-Big-7.mp3?dest-id=296818",6559798,"2016-10-07T20:00:00Z","22bf742b-9b4a-432a-94a0-d544c49f6207","Micro Class: Plan A to Z","micro-class-plan-a-to-z","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Plan-A-to-Z.mp3?dest-id=296818",7085175,"2016-10-11T20:00:00Z","051c11a5-d201-4e9a-8a58-bccd49ca643e","Micro Class: #Repeat","micro-class-repeat","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Repeat.mp3?dest-id=296818",750163,42,"2016-10-14T20:00:00Z","dbb0295d-bfbb-47c1-abc4-26e68e75e36a","Micro Class: 3:59.4","micro-class-3594","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-3_59.4.mp3?dest-id=296818",5896076,363,"2016-10-18T20:00:00Z","7acdcdc4-eca9-48b1-b21c-863cda27d56e","Micro Class: You + Future You (in an fMRI)","micro-class-you-future-you-in-an-fmri","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-YouFuture-Youin-an-fMRI.mp3?dest-id=296818",8182336,506,"2016-10-21T20:00:00Z","f18345fd-3c9d-49ac-a197-c1f9176c4cbc","Micro Class: Keep it Simple","micro-class-keep-it-simple","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Keep-It-Simple.mp3?dest-id=296818",5901517,364,"2016-10-25T20:00:00Z","94c89c4b-da64-4940-9d72-0ccae98471d8","Micro Class: Experiments Never Fail","micro-class-experiments-never-fail","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Experiments-Never-Fail.mp3?dest-id=296818",5868507,"2016-10-28T20:00:00Z","5c81be98-ebf9-40af-ac6f-d23654f1ef6f","Leadership 101: How to Inspire and Empower People to Do Great Things 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Month","micro-class-10-1-month","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-10-1-Month.mp3?dest-id=296818",6457820,398,"2016-11-15T21:00:00Z","166890a0-5c81-4d62-a1f1-c2ba77458a97","Micro Class: Procrastipain","micro-class-procrastipain","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Procrastipain.mp3?dest-id=296818",5736839,353,"2016-11-18T21:00:00Z","c18af1b7-eccd-4723-a0a4-cce7c99da867","Micro Class: Hero = Protector","micro-class-hero-protector","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-HeroProtector.mp3?dest-id=296818",6093779,"2016-11-22T21:00:00Z","8ba617de-0b5a-470c-be7b-f4e69ec96460","Micro Class: Charisma 101","micro-class-charisma-101","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Charisma-101.mp3?dest-id=296818",8339889,516,"2016-11-25T21:00:00Z","db65ea6b-088c-403b-aea2-13af63841eca","Micro Class: Influence Yourself","micro-class-influence-yourself","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Influence-Yourself.mp3?dest-id=296818",7292071,450,"2016-11-29T21:00:00Z","7ddeb826-0a2b-43fb-ab4a-7e0cc3313902","Micro Class: Foundation of Leadership = Credibility","micro-class-foundation-of-leadership-credibility","https://traffic.libsyn.com/secure/brianjohnson/Micro-Class-Foundation-of-LeadershipCredibility.mp3?dest-id=296818",6495459,"2016-12-02T21:00:00Z","e0c8ba46-1922-4c72-8b45-c9e76aaf310e","Hero365: Hero Training 101 (The Manifesto)","hero365-hero-training-101-the-manifesto","https://traffic.libsyn.com/secure/brianjohnson/Hero365-Hero-Training-101-The-Manifesto.mp3?dest-id=296818",5333107,"2016-12-23T20:30:00Z","00a6f349-7ccb-4d1c-97dd-c63a681ed84d","Hero365: My daily journal + OPTIMIZE biz 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(Make that 20x! :)","hero365-time-to-10x-make-that-20x","https://traffic.libsyn.com/secure/brianjohnson/Hero365-Time-to-10x.mp3?dest-id=296818",9442460,585,"2016-12-23T22:00:00Z","7e100615-845c-4cce-8992-b5c1c2502e46","Hero365: #JUSI (aka \"Just Ship It.\" Pronounced \"Juicy.\" :)","hero365-jusi-aka-just-ship-it-pronounced-juicy","https://traffic.libsyn.com/secure/brianjohnson/Hero365-JUSI.mp3?dest-id=296818",8909556,552,"2016-12-23T22:30:00Z","122ca05b-b3f3-4519-bf0b-e8e0e8c13189","Hero365: Your #1 Goal? 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(Behind-the-scenes :)","greatest-year-ever-101-2017-prep-behind-the-scenes","https://traffic.libsyn.com/secure/brianjohnson/Hero365-Greatest-Year-Ever-101-2017-Prep-Behind-the-scenes.mp3?dest-id=296818",12910290,802,"2017-01-02T19:40:54Z","c7067433-bc7e-4c54-9c91-69ccb460b5ed","Community + Consistency + My love affair w/Calendars (behind-the-scenes)","community-consistency-my-love-affair-wcalendars-behind-the-scenes","https://traffic.libsyn.com/secure/brianjohnson/Hero365-CommunityConsistencyMy-love-affair-w_Calendars-behind-the-scenes.mp3?dest-id=296818",10013867,"2017-01-02T19:41:57Z","3d1be04a-ba9b-411a-a135-5835e95f75e7","Hērōs + Virtues vs. Bling (My focus on New Year's morning!)","hērōs-virtues-vs-bling-my-focus-on-new-years-morning","https://traffic.libsyn.com/secure/brianjohnson/Hero365-HerosVirtues-vs-Bling-My-focus-on-New-Years-morning.mp3?dest-id=296818",14799139,920,"2017-01-02T19:43:21Z","508a222d-372e-4bd8-8375-743519a875ef","Hero Training 101. 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(Behind-the-scenes)","you-at-your-best-whats-it-look-like-behind-the-scenes","https://traffic.libsyn.com/secure/brianjohnson/You-at-your-best-Whats-it-look-like-Behind-the-scenes.mp3?dest-id=296818",12270890,"2017-01-06T23:29:02Z","e99c2a2f-1a98-4aaa-8de9-1402b02c2236","Interview: The Way of the Seal with Mark Divine","interview-the-way-of-the-seal-with-mark-divine","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Way-of-the-Seal-with-Mark-Divine.mp3?dest-id=296818",37234266,2322,"2017-01-17T23:03:29Z","b3158276-b0e9-4885-9274-0c23aacd906c","Interview: The Leadership Challenge with Jim Kouzes","interview-the-leadership-challenge-with-jim-kouzes","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Leadership-Challenge-with-Jim-Kouzes.mp3?dest-id=296818",32307785,2014,"2017-01-25T00:21:14Z","a8901287-e7d9-4ab9-9148-12c48035b50e","Interview: Hero Training with David Allen","interview-hero-training-with-david-allen","https://traffic.libsyn.com/secure/brianjohnson/Interview-Hero-Training-with-David-Allen.mp3?dest-id=296818",32051566,1998,"2017-01-30T22:16:28Z","af192d71-f664-457e-bf5b-1756d19db6d2","Stoicism 101: How to Apply the Ancient Wisdom of Seneca, Epictetus and Marcus Aurelius to Your Modern Life (Intro)","stoicism-101-how-to-apply-the-ancient-wisdom-of-seneca-epictetus-and-marcus-aurelius-to-your-modern-life-intro","https://traffic.libsyn.com/secure/brianjohnson/Stoicism-101-Intro.mp3?dest-id=296818",7045126,435,"2017-02-25T14:30:00Z","618739d5-06fc-4f24-bf08-5ea5d0ff45fd","Interview: The Road to Sparta with Dean Karnazes","interview-the-road-to-sparta-with-dean-karnazes","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Road-to-Sparta-with-Dean-Karnazes.mp3?dest-id=296818",31694217,1976,"2017-05-05T23:43:29Z","739a285a-6fbd-4407-9b08-921b6d5ebf41","Hero Training 101 - Friday PM","hero-training-101-friday-pm","https://traffic.libsyn.com/secure/brianjohnson/Hero-Training-101-Friday-PM.mp3?dest-id=296818",119811701,7483,"2017-05-06T10:30:00Z","4830b1d5-4a8f-4a05-b188-88c5e0fa975b","Interview: Movement Matters with Katy Bowman","interview-movement-matters-with-katy-bowman","https://traffic.libsyn.com/secure/brianjohnson/Interview-Movement-Matters-with-Katy-Bowman.mp3?dest-id=296818",35928141,2240,"2017-05-11T20:29:11Z","1b28b4b9-e3ef-4f00-baed-7d78f34390f5","Interview: The Oxygen Advantage with Patrick McKeown","interview-the-oxygen-advantage-with-patrick-mckeown","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Oxygen-Advantage-with-Patrick-McKeown.mp3?dest-id=296818",36399607,2270,"2017-05-12T21:32:15Z","dc21b9ec-2bad-4d16-bb84-8cbfaaeecae1","Interview: Anxiety Free with Patrick McKeown","interview-anxiety-free-with-patrick-mckeown","https://traffic.libsyn.com/secure/brianjohnson/Interview-Anxiety-Free-with-Patrick-McKeown.mp3?dest-id=296818",37911775,2364,"2017-05-13T10:30:00Z","fcc3b70a-aa5f-4faf-b16b-f824bb6d24a1","Interview: Coming Alive with Barry Michels","interview-coming-alive-with-barry-michels","https://traffic.libsyn.com/secure/brianjohnson/Interview-Coming-Alive-with-Barry-Michels.mp3?dest-id=296818",54376857,3393,"2017-09-02T10:30:00Z","dc8309e5-feff-4bb1-aa56-7d604a9f3858","Interview: The Art of Connection with Michael Gelb","interview-the-art-of-connection-with-michael-gelb","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Art-of-Connection-with-Michael-Gelb.mp3?dest-id=296818",49377238,3081,"2017-09-12T02:01:31Z","4167957a-70e6-41a6-8441-a6137162fbc0","My morning journaling and strategy thinking (+ Top 10 Books) (behind the scenes)","my-morning-journaling-and-strategy-thinking-top-10-books-behind-the-scenes","https://traffic.libsyn.com/secure/brianjohnson/my-morning-journailing-and-strategy-thinking-behind-the-scenes.mp3?dest-id=296818",19584286,1219,"2017-10-03T19:33:00Z","6b199776-6eae-46bd-9817-ec6595faec95","Journaling 101: Behind the Scenes","journaling-101-behind-the-scenes","https://traffic.libsyn.com/secure/brianjohnson/Journaling-101-Behind-the-Scenes.mp3?dest-id=296818",13283937,825,"2017-10-20T23:39:54Z","e631fd6d-8b20-4e9a-aee1-cb0fe6ebc3c5","+1: #1 - 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Grateful Flow","1-25-grateful-flow","https://traffic.libsyn.com/secure/brianjohnson/1-25-Grateful-Flow.mp3?dest-id=296818",3574734,218,"2017-11-04T07:00:00Z","9c810a5e-b428-469c-a8b8-967c6f255f3e","+1 #30: Sharpening the Saw","1-30-sharpening-the-saw","https://traffic.libsyn.com/secure/brianjohnson/1-30-Sharpening-the-Saw.mp3?dest-id=296818",3894477,238,"2017-11-05T20:00:00Z","65bd526b-0565-4125-96f3-13b381dbc5c1","+1 #35: Journal Lately?","1-35-journal-lately","https://traffic.libsyn.com/secure/brianjohnson/1-35-Journal-Lately.mp3?dest-id=296818",3049360,185,"2017-11-07T14:00:00Z","e387ca65-c81e-4927-999d-fa9a751771ef","+1 #40: 3 + 1 = Magic","1-40-3-1-magic","https://traffic.libsyn.com/secure/brianjohnson/1-40-31Magic.mp3?dest-id=296818",6280177,387,"2017-11-09T08:00:00Z","2c5d92fd-9524-4b73-8c74-13bf5b716ae3","+1 #45: Bright Lines","1-45-bright-lines","https://traffic.libsyn.com/secure/brianjohnson/1-45-Bright-Lines.mp3?dest-id=296818",4534365,"2017-11-10T20:00:00Z","b002e915-6722-4cb3-928d-4cec143641fc","+1 #50: Perfectionist vs. Optimalist","1-50-perfectionist-vs-optimalist","https://traffic.libsyn.com/secure/brianjohnson/1-50-Perfectionist-vs-Optimalist.mp3?dest-id=296818",4384333,269,"2017-11-12T14:00:00Z","ecafffc4-65a4-4209-969f-e3b35a709ec1","+1 #55: The Law of Diminishing Intent","1-55-the-law-of-diminishing-intent","https://traffic.libsyn.com/secure/brianjohnson/1-55-The-Law-of-Diminishing-Intent.mp3?dest-id=296818",2856694,173,"2017-11-14T08:00:00Z","176ba3dc-b21f-4db4-8a79-98eb5ece22c0","+1 #60: Never Waste a Mis-take","1-60-never-waste-a-mis-take","https://traffic.libsyn.com/secure/brianjohnson/1-60-Never-Waste-a-Mis-take.mp3?dest-id=296818",3680902,225,"2017-11-15T20:00:00Z","162bbbf6-03f2-4908-aecd-efe8562c832c","PNTV: Coming Alive by Phil Stutz and Barry Michels (#343)","pntv-coming-alive-by-phil-stutz-and-barry-michels-343","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Coming-Alive2021.mp3?dest-id=296818",13080013,812,"2017-11-17T08:00:00Z","aa01f800-989c-4c24-a86b-a5032894705a","+1 #65: Sacrifices vs. Decisions","1-65-sacrifices-vs-decisions","https://traffic.libsyn.com/secure/brianjohnson/1-65-Sacrifices-vs-Decisions.mp3?dest-id=296818",3680487,"2017-11-17T14:00:00Z","2e1c7ccc-f7d5-4848-af10-34e793173fb9","+1 #70: 5-Minute Sweaty Conversations","1-70-5-minute-sweaty-conversations","https://traffic.libsyn.com/secure/brianjohnson/1-70-5-Minute-Sweaty-Conversations.mp3?dest-id=296818",4463331,274,"2017-11-19T08:00:00Z","49183293-ce0f-4684-a7df-9a1b8f1357e0","PNTV: The Art of Learning by Josh Waitzkin (#344)","pntv-the-art-of-learning-by-josh-waitzkin-344","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Art-of-Learning.mp3?dest-id=296818",13663041,"2017-11-20T20:00:00Z","bb3bce63-5be7-4121-b4b4-7ac237ac1339","+1 #75: Simplify the Battlefield","1-75-simplify-the-battlefield","https://traffic.libsyn.com/secure/brianjohnson/1-75-Simplify-the-Battlefield.mp3?dest-id=296818",4206699,"3a00972a-5b23-42f5-9312-28bfa4a5043a","+1 #80: Time Blocks","1-80-time-blocks","https://traffic.libsyn.com/secure/brianjohnson/1-80-TimeBlocks.mp3?dest-id=296818",4429457,"2017-11-22T14:00:00Z","7dcf532e-556b-476b-b1a3-e5c18a399c18","PNTV: Peak Performance by Brad Stulberg and Steve Magness","pntv-peak-performance-by-brad-stulberg-and-steve-magness","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Peak-Performance.mp3?dest-id=296818",14417884,896,"2017-11-22T23:00:00Z","443b7959-1e7c-4cde-8b3b-0127f62928cb","PNTV: The Effective Executive by Peter F. Drucker (#346)","pntv-the-effective-executive-by-peter-f-drucker-346","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Effective-Executive.mp3?dest-id=296818",18574068,1156,"2017-11-23T08:00:00Z","3266d492-03f8-46e8-a7b6-870c8af9e81a","+1 #85: 50 Pounds = A","1-85-50-pounds-a","https://traffic.libsyn.com/secure/brianjohnson/1-85-50-PoundsA.mp3?dest-id=296818",3721433,227,"2017-11-24T08:00:00Z","bf48063d-af4e-4499-a8bc-2b79d392c9e6","PNTV: The 4 Disciplines of Execution by Chris McChesney, Jim Huling, and Stephen Covey","pntv-the-4-disciplines-of-execution-by-chris-mcchesney-jim-huling-and-stephen-covey","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-4-Disciplines-of-Execution.mp3?dest-id=296818",15484962,963,"2017-11-24T23:00:00Z","25f49bcc-392d-4e37-8ad8-a0e7523496a6","+1 #90: Your Declaration of Independence","1-90-your-declaration-of-independence","https://traffic.libsyn.com/secure/brianjohnson/1-90-Your-Declaration-of-Independence.mp3?dest-id=296818",5159234,317,"2017-11-25T20:00:00Z","c6af4ab2-0ef2-4187-8e70-d71dd287cd82","+1 #95: Mediocrity vs. Excellence","1-95-mediocrity-vs-excellence","https://traffic.libsyn.com/secure/brianjohnson/1-95-Mediocrity-vs-Excellence.mp3?dest-id=296818",3654155,223,"2017-11-27T14:00:00Z","cae1b5ac-f3d2-4a0d-a14f-e347f20caf12","PNTV: The Checklist Manifesto by Atul Gawande","pntv-the-checklist-manifesto-by-atul-gawande","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Checklist-Manifesto.mp3?dest-id=296818",18836125,1172,"2017-11-29T08:00:00Z","96b75626-8246-4269-895d-f620e9327271","+1 #100: Euthymia","1-100-euthymia","https://traffic.libsyn.com/secure/brianjohnson/1-100-Euthymia.mp3?dest-id=296818",3615688,"a522c3b6-fc0a-44b1-bbfe-943172e0dcc6","PNTV: The Progress Principle by Steven Kramer and Teresa Amabile","pntv-the-progress-principle-by-steven-kramer-and-teresa-amabile","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Progress-Principle.mp3?dest-id=296818",15843513,"2017-11-29T23:00:00Z","3ca69be0-61d7-492f-8d61-a072da6d0fbe","+1 #105: Resistance Breathing","1-105-resistance-breathing","https://traffic.libsyn.com/secure/brianjohnson/1-105-Resistance-Breathing.mp3?dest-id=296818",3295543,201,"2017-11-30T14:00:00Z","83240889-2708-4128-bf04-d254acd0eb51","+1 #110: Desirable Difficulties","1-110-desirable-difficulties","https://traffic.libsyn.com/secure/brianjohnson/1-110-Desirable-Difficulties.mp3?dest-id=296818",4503448,276,"2017-12-02T14:00:00Z","d3bf7dbb-1f68-44a4-a296-d2bbfb611aad","+1 #115: Smile!","1-115-smile","https://traffic.libsyn.com/secure/brianjohnson/1-115-Smile.mp3?dest-id=296818",3686740,"2017-12-04T08:00:00Z","778df350-26c1-41ea-aad9-7249e1085cbb","PNTV: Irresistible by Adam Alter","pntv-irresistible-by-adam-alter","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Irresistible.mp3?dest-id=296818",16877967,"2017-12-04T23:00:00Z","63707064-321f-4b39-bf0b-35cb907cd8ba","+1 #120: Pulling Power","1-120-pulling-power","https://traffic.libsyn.com/secure/brianjohnson/1-120-Pulling-Power.mp3?dest-id=296818",3479439,212,"2017-12-05T20:00:00Z","8b33b7b4-edab-4da0-b109-8dfdbe050c77","PNTV: Coaching the Mental Game by Harvey Dorfman","pntv-coaching-the-mental-game-by-harvey-dorfman","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Coaching-the-Mental-Game.mp3?dest-id=296818",14966655,930,"2017-12-06T23:00:00Z","aec6995b-a26e-4cba-bd59-fa9fe35791a4","+1 #125: Follow Your Grunt","1-125-follow-your-grunt","https://traffic.libsyn.com/secure/brianjohnson/1-125-Follow-Your-Grunt.mp3?dest-id=296818",3750697,229,"2017-12-07T14:00:00Z","cfa1b5e7-1a59-483c-b7fd-02b373a8ccf1","PNTV: Rethinking Narcissism by Craig Malkin","pntv-rethinking-narcissism-by-craig-malkin","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Rethinking-Narcissism.mp3?dest-id=296818",15014298,"2017-12-08T23:00:00Z","34f77ee3-d879-4854-9444-1a0144752f89","+1 #130: What's Your Partner's #1 Self-Care Habit?","1-130-whats-your-partners-1-self-care-habit","https://traffic.libsyn.com/secure/brianjohnson/1-130-Whats-Your-Partners-1-Self-Care-Habit_.mp3?dest-id=296818",3459381,211,"2017-12-09T08:00:00Z","c1bce1bd-2314-4790-9b58-fafad298ccd1","+1 #135: Repairing Relationships","1-135-repairing-relationships","https://traffic.libsyn.com/secure/brianjohnson/1-135-Repairing-Relationships.mp3?dest-id=296818",4198735,257,"2017-12-10T20:00:00Z","3ea0ac94-f7e5-4092-8412-5eeb1bf68241","PNTV: The Oxygen Advantage by Patrick 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Right","1-215-proving-yourself-right","https://traffic.libsyn.com/secure/brianjohnson/1-215-Take-a-Nap.mp3?dest-id=296818",4376376,268,"2018-01-01T09:30:00Z","34de54a6-06dd-4e63-af87-4604e8a5704d","+1: #220 Put First Things First","1-220-put-first-things-first","https://traffic.libsyn.com/secure/brianjohnson/1-220-Put-First-Things-First.mp3?dest-id=296818",4807721,"2018-01-01T10:00:00Z","04cc315a-7ee2-422d-b903-bdece5c47cab","+1: #225 How to Avoid Burnout","1-225-how-to-avoid-burnout","https://traffic.libsyn.com/secure/brianjohnson/1-225-How-to-Avoid-Burnout.mp3?dest-id=296818",4807719,"2018-01-01T10:30:00Z","51fa5d0e-b485-41a8-8d43-a678903399c4","+1: #230 Marginal Gains","1-230-marginal-gains","https://traffic.libsyn.com/secure/brianjohnson/1-230-Marginal-Gains.mp3?dest-id=296818",4784307,"2018-01-01T11:00:00Z","fe25fa34-a543-4492-adeb-9003e62d27c8","+1: #235 Regret, Science 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Part","1-300-play-well-the-given-part","https://traffic.libsyn.com/secure/brianjohnson/1-300-Play-Well-the-Given-Part.mp3?dest-id=296818",4250584,"2018-01-31T08:00:00Z","20aba011-0348-48b8-9f62-8f647c93e591","PNTV: The Happiness Track by Emma Seppälä (#369)","pntv-the-happiness-track-by-emma-seppälä-369","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Happiness-Track.mp3?dest-id=296818",14644375,910,"2018-01-31T23:00:00Z","6a68fa79-18f1-4f12-88b7-ab2e45fd9653","PNTV: Wired to Create by Carolyn Gregoire and Scott Barry Kaufman","pntv-wired-to-create-by-carolyn-gregoire-and-scott-barry-kaufman","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Wired-to-Create.mp3?dest-id=296818",16509733,1027,"2018-02-02T23:00:00Z","c3d0accb-9833-4c94-b6fc-2a889c7fe798","+1: #305 Spiritual Farts","1-305-spiritual-farts","https://traffic.libsyn.com/secure/brianjohnson/1-305-Spiritual-Farts.mp3?dest-id=296818",3554673,217,"2018-02-04T08:00:00Z","f15bf072-919b-48b1-8783-0724c7cd3862","PNTV: The Art of Connection by Michael Gelb (#371)","pntv-the-art-of-connection-by-michael-gelb-371","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Art-of-Connection.mp3?dest-id=296818",16724137,"2018-02-07T23:00:00Z","2c253765-cb6d-447b-801f-3a972b8194c9","+1: #310 The 2nd Arrow","1-310-the-2nd-arrow","https://traffic.libsyn.com/secure/brianjohnson/1-310-The-2nd-Arrow.mp3?dest-id=296818",3665848,"2018-02-09T08:00:00Z","76eaea59-7b0b-4a14-8a42-c370ec4c7fcb","+1: #315 Expecto Patronum!","1-315-expecto-patronum","https://traffic.libsyn.com/secure/brianjohnson/1-315-Expecto-Patronum.mp3?dest-id=296818",6393872,"2018-02-14T08:00:00Z","7d68dcf0-a900-4361-bae5-356107fe48da","+1: #320 You, Buddha and Your Fundies","1-320-you-buddha-and-your-fundies","https://traffic.libsyn.com/secure/brianjohnson/1-320-You-Buddha-and-Your-Fundies.mp3?dest-id=296818",3639532,"2018-02-19T08:00:00Z","c469d7af-54a2-4cab-b8ad-b7cb58a068d4","+1: #325 The Psychology of Hope","1-325-the-psychology-of-hope","https://traffic.libsyn.com/secure/brianjohnson/1-325-The-Psychology-of-Hope.mp3?dest-id=296818",4997893,"2018-02-24T08:00:00Z","559dac5e-f966-43df-bc50-7c1564393cb7","Conquering Cancer 101: How I'm Helping My Brother Fight Cancer + What I'd Share With You (Intro)","conquering-cancer-101-how-im-helping-my-brother-fight-cancer-what-id-share-with-you-intro","https://traffic.libsyn.com/secure/brianjohnson/Conquering-Cancer-101-Intro.mp3?dest-id=296818",11123866,"2018-02-25T08:00:00Z","35b87bea-295f-4955-ac13-8da52a0ba2ff","+1: #330 Hit the Rock","1-330-hit-the-rock","https://traffic.libsyn.com/secure/brianjohnson/1-330-Hit-the-Rock.mp3?dest-id=296818",2485949,150,"2018-03-01T08:00:00Z","8b81cdd8-fac1-49ae-b5ef-10db120f224e","+1: #335 Meet Your Telomeres","1-335-meet-your-telomeres","https://traffic.libsyn.com/secure/brianjohnson/1-335-Meet-Your-Telomeres.mp3?dest-id=296818",4211504,"2018-03-02T08:00:00Z","1bc6b2b5-35f8-4465-8af9-38aafd1ef60e","+1: #340 How to Win the Cancer War","1-340-how-to-win-the-cancer-war","https://traffic.libsyn.com/secure/brianjohnson/1-340-How-to-Win-the-Cancer-War.mp3?dest-id=296818",3413412,"2018-03-11T08:00:00Z","b5d6345c-7b1b-4c3d-92cc-075102cdc757","+1: #345 No More Ice Cubes, Please","1-345-no-more-ice-cubes-please","https://traffic.libsyn.com/secure/brianjohnson/1-345-No-More-Ice-Cubes-Please.mp3?dest-id=296818",3928337,240,"2018-03-16T07:00:00Z","21a13b21-c430-4f2f-bb12-4db6a0964bfb","+1: #350 Wealth thru Profound Service","1-350-wealth-thru-profound-service","https://traffic.libsyn.com/secure/brianjohnson/1-350-Wealth-thru-Profound-Service.mp3?dest-id=296818",5360269,330,"2018-03-21T07:00:00Z","7d33231c-bb23-4adb-b5bd-b4d86a636c00","+1: #355 The Decade View","1-355-the-decade-view","https://traffic.libsyn.com/secure/brianjohnson/1-355-The-Decade-View.mp3?dest-id=296818",4769263,"2018-03-26T07:00:00Z","7f79595f-6583-4759-b94c-e535dc4b71ae","+1: #360 Isn't That 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Purpose","1-415-your-grand-purpose","https://traffic.libsyn.com/secure/brianjohnson/1-415-Your-Grand-Purpose.mp3?dest-id=296818",3748609,"2018-05-25T07:00:00Z","66cc4ee4-9cf8-4c2a-befd-e45096696d95","+1: #420 WOOPy WOOP!","1-420-woopy-woop","https://traffic.libsyn.com/secure/brianjohnson/Optimize-0420-woopy-woop.mp3?dest-id=296818",2834134,"2018-05-30T07:00:00Z","7c2ad043-10e2-4281-87c0-022b59d0a4fa","+1: #425 It's Always Hard","1-425-its-always-hard","https://traffic.libsyn.com/secure/brianjohnson/1-425-its-always-hard.mp3?dest-id=296818",4013592,246,"2018-06-04T07:00:00Z","289abe8d-9855-4912-85d0-faedbf78a79e","+1: #430 Chewing on 100k Words Per Day","1-430-chewing-on-100k-words-per-day","https://traffic.libsyn.com/secure/brianjohnson/1-430-Chewing-on-100k-Words-Per-Day.mp3?dest-id=296818",5723060,352,"2018-06-09T07:00:00Z","398ac1da-b92b-4d3a-86c5-1353916046f0","Food 101 - 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2","1-450-food-poisons-part-2","https://traffic.libsyn.com/secure/brianjohnson/1-450-Food-Poisons-Part-2.mp3?dest-id=296818",5781563,"2018-06-29T07:00:00Z","631a5adc-3c7c-4282-871d-69e4646d956b","+1: #455 The Master","1-455-the-master","https://traffic.libsyn.com/secure/brianjohnson/1-455-The-Master.mp3?dest-id=296818",5912793,"2018-07-04T07:00:00Z","1f06f1d2-efc0-46a2-99d0-e1a81659c2c4","+1: #460 Delete THAT App","1-460-delete-that-app","https://traffic.libsyn.com/secure/brianjohnson/1-460-Delete-That-App.mp3?dest-id=296818",3488217,213,"2018-07-09T07:00:00Z","4fd642b4-fd5d-44fc-9e5a-7b8778558d70","+1: #465 Virtuous Activity of the Soul","1-465-virtuous-activity-of-the-soul","https://traffic.libsyn.com/secure/brianjohnson/1-465-Virtuous-Activity-of-the-Soul.mp3?dest-id=296818",3810060,"2018-07-14T07:00:00Z","ed859235-29ba-4604-b1c8-dac189f8752e","+1: #470 How to Win the Olympic Games","1-470-how-to-win-the-olympic-games","https://traffic.libsyn.com/secure/brianjohnson/1-470-How-to-Win-the-Olympic-Games.mp3?dest-id=296818",3633680,"2018-07-19T07:00:00Z","8b926037-9b35-4119-aefb-379908a2f45b","+1: #475 Want Recognition?","1-475-want-recognition","https://traffic.libsyn.com/secure/brianjohnson/1-475-want-recognition.mp3?dest-id=296818",4828196,296,"2018-07-24T07:00:00Z","9cc7e111-fe48-4a96-8522-03d4ffc8a85c","Optimal Breathing - 101 (Intro)","optimal-breathing-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Optimal-Breathing-101-Intro.mp3?dest-id=296818",8081993,500,"2018-07-27T23:12:09Z","011a5993-b941-4c25-b42d-c75a4c651341","+1: #480 Put Your Name on a Sheet","1-480-put-your-name-on-a-sheet","https://traffic.libsyn.com/secure/brianjohnson/1-480-put-your-name-on-a-sheet.mp3?dest-id=296818",5621910,"2018-07-29T07:00:00Z","ac28afc3-9463-4fbd-9097-7039abcf2814","Conquering Digital Addiction 101 - 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Solvitur Ambulando","1-505-solvitur-ambulando","https://traffic.libsyn.com/secure/brianjohnson/1-505-Solvitur-Ambulando.mp3?dest-id=296818",2868387,"2018-08-23T07:00:00Z","6043a66a-eff5-454b-b36a-683d42dd8020","Optimizing Algorithms 101 (Intro)","optimizing-algorithms-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Organizing-Algorithms-101-Intro.mp3?dest-id=296818",8609064,533,"2018-08-26T19:00:00Z","4597bba4-1cf3-4b2a-aa30-2fd109ec7f1e","+1: #510 Demonstration vs. Instruction","1-510-demonstration-vs-instruction","https://traffic.libsyn.com/secure/brianjohnson/1-510-Demonstration-vs-Instruction.mp3?dest-id=296818",3357410,"2018-08-28T07:00:00Z","9d0a8c2b-4aae-492e-ac0e-f5f5f3a72083","+1: #515 Running Experiments","1-515-running-experiments","https://traffic.libsyn.com/secure/brianjohnson/1-515-Running-Experiments.mp3?dest-id=296818",4549002,279,"2018-09-02T19:00:00Z","b8c34dd3-c734-468f-a204-ecf7fb51cff1","+1: #520 The $7 Trillion Mind-Hacking Industry","1-520-the-7-trillion-mind-hacking-industry","https://traffic.libsyn.com/secure/brianjohnson/1-520-The-7-Trillion-Mind-Hacking-Industry.mp3?dest-id=296818",5389535,"2018-09-07T07:00:00Z","1b0a06f2-0909-45ae-afb2-08b3a981ba17","+1: #525 Work or Play?","1-525-work-or-play","https://traffic.libsyn.com/secure/brianjohnson/1-525-Work-or-Play.mp3?dest-id=296818",3850364,202,"2018-09-12T07:00:00Z","068b0607-54c9-4189-9984-b9bbae33dfdf","+1: #530 Hagfish Are Pretty Freaky","1-530-hagfish-are-pretty-freaky","https://traffic.libsyn.com/secure/brianjohnson/1-530-Hagfish-Are-Pretty-Freaky.mp3?dest-id=296818",2734008,"2018-09-17T07:00:00Z","ba69c6cb-ff4c-4349-8f9f-bf9784cb182c","+1: #540 Meet the 250-Foot Tall You","1-540-meet-the-250-foot-tall-you","https://traffic.libsyn.com/secure/brianjohnson/1-540-Meet-the-250-Foot-Tall-You.mp3?dest-id=296818",3356145,204,"2018-09-27T07:00:00Z","2ab0ab85-c6b7-46d2-a501-7817cfb4e494","+1: #545 Being a Champion","1-545-being-a-champion","https://traffic.libsyn.com/secure/brianjohnson/1-545-Being-a-Champion.mp3?dest-id=296818",4553375,"2018-10-02T07:00:00Z","41a4f89d-86b3-4729-921d-dbf84b91af60","Play 101 (Intro)","play-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Play-101-Intro.mp3?dest-id=296818",6696046,413,"2018-10-07T07:00:00Z","e6de5c5e-2467-4f4c-9e92-2028265cd2fe","+1: #550 Envy Begone","1-550-envy-begone","https://traffic.libsyn.com/secure/brianjohnson/1-550-Envy-Begone.mp3?dest-id=296818",2714768,"7222a2a6-59e9-4fd0-96f4-a59fbece65c5","+1: #555 Strong Ego = Ticket to Divine","1-555-strong-ego-ticket-to-divine","https://traffic.libsyn.com/secure/brianjohnson/1-555-Strong-Ego-Ticket-to-Divine.mp3?dest-id=296818",4376811,"2018-10-12T07:00:00Z","59e4f3f6-9227-4192-91c4-24145fb5c51c","+1: #560 Full Effort = Full Victory","1-560-full-effort-full-victory","https://traffic.libsyn.com/secure/brianjohnson/1-560-Full-Effort-Full-Victory.mp3?dest-id=296818",4226343,"2018-10-17T07:00:00Z","d66de03c-d41d-4aba-a8a8-f242df193391","Optimizing for the Modern Hērō 101 (Intro)","optimizing-for-the-modern-hērō-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Optimizing-for-the-Modern-Hero-101-Intro.mp3?dest-id=296818",18402273,1145,"2018-10-23T22:01:42Z","206021bb-2d6d-4c90-850c-b3026836f8ad","Energy 101 - Behind-the-Scenes Overview!","energy-101-behind-the-scenes-overview","https://traffic.libsyn.com/secure/brianjohnson/Energy-101-Behind-the-Scenes-Overview.mp3?dest-id=296818",14242722,"2018-10-26T19:00:00Z","ecb763a7-55b8-43bd-916a-3f1926aff6b4","+1: #570 Champ Champ Champ","1-570-champ-champ-champ","https://traffic.libsyn.com/secure/brianjohnson/1-570-Champ-Champ-Champ.mp3?dest-id=296818",4317013,"2018-10-27T07:00:00Z","931c994f-13b2-4a1e-afc5-84b4b9495095","Energy 101 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Aristotle","pntv-the-nicomachean-ethics-by-aristotle","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Nichomachean-Ethics.mp3?dest-id=296818",13692280,850,"2018-11-06T20:00:00Z","e3da8dc0-bd77-4d1c-932e-3be1779bcd0c","PNTV: Lead Yourself First by Raymond M. Kethledge and Michael S. Erwin","pntv-lead-yourself-first-by-raymond-m-kethledge-and-michael-s-erwin","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Lead-Yourself-First.mp3?dest-id=296818",12711722,"2018-11-08T20:00:00Z","5e3e8992-a6c5-4441-ba3a-a28adf4937a8","+1: #585 You and the Swami Spartan","1-585-you-and-the-swami-spartan","https://traffic.libsyn.com/secure/brianjohnson/1-585-You-and-theSwami-Spartan.mp3?dest-id=296818",3416758,"2018-11-11T08:00:00Z","2fd3a258-eb81-4a82-8491-f37da8986e8c","PNTV: 12 Rules For Life by Jordan B. Peterson","pntv-12-rules-for-life-by-jordan-b-peterson","https://traffic.libsyn.com/secure/brianjohnson/PNTV-12-Rules-for-Life.mp3?dest-id=296818",13175676,"2018-11-14T23:30:00Z","4ef30064-981b-4e22-a876-50ef3928bfd4","+1: #590 The 4-Hour Workday","1-590-the-4-hour-workday","https://traffic.libsyn.com/secure/brianjohnson/1-590-The-4-Hour-Workday.mp3?dest-id=296818",4464575,"2018-11-16T08:00:00Z","a6d7e80b-0a26-461d-a119-2f39d7e13b64","+1: #595 The 1-Hour (Deep) Workday","1-595-the-1-hour-deep-workday","https://traffic.libsyn.com/secure/brianjohnson/1-595-The-1-Hour-Deep-Workday.mp3?dest-id=296818",3763364,"2018-11-21T08:00:00Z","c16fb989-9a57-40b4-a0d7-ee32ad9ee275","+1: #600 Ballet, Anyone?","1-600-ballet-anyone","https://traffic.libsyn.com/secure/brianjohnson/1-600-Ballet-Anyone.mp3?dest-id=296818",4908560,"2018-11-26T08:00:00Z","b9f47ab1-808d-4049-be28-784f0938bb6a","PNTV: The Art and Science of Low-Carbohydrate Performance","pntv-the-art-and-science-of-low-carbohydrate-performance","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Art-and-Science-of-Low-Car-Performance.mp3?dest-id=296818",19465568,1211,"2018-11-27T20:00:00Z","421d1261-8fe5-43d6-b9c3-a58602942176","PNTV: The Artist's Journey","pntv-the-artists-journey","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Artists-Journey.mp3?dest-id=296818",13688095,"2018-11-29T20:00:00Z","4d90fb28-f0bb-4e82-8abb-16db5a75505a","+1: #605 Genius Is Self-Bestowed","1-605-genius-is-self-bestowed","https://traffic.libsyn.com/secure/brianjohnson/1-605-Genius-is-Self-Bestowed.mp3?dest-id=296818",1896318,"2018-12-01T08:00:00Z","e80198c9-d370-4c89-b2fd-3baa15d3231e","Optimal Weight 101 (Intro)","optimal-weight-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Optimal-Weight-101-Intro.mp3?dest-id=296818",9693640,"2018-12-02T20:00:00Z","6c25e206-b4e4-41c6-9657-056b887081d4","PNTV: Nobody Wants to Read Your Sh*T","pntv-nobody-wants-to-read-your-sht","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Nobody-Wants-to-Read-Your-Sh_t.mp3?dest-id=296818",18435706,1147,"2018-12-04T20:00:00Z","361c3882-e4a2-4c38-b50d-041d7d45d6cb","+1: #610 The Greatest Stock Market","1-610-the-greatest-stock-market","https://traffic.libsyn.com/secure/brianjohnson/1-610-The-Greatest-Stock-Market.mp3?dest-id=296818",4405231,270,"2018-12-06T08:00:00Z","78950751-7119-474d-a0e2-db13a937bb87","PNTV: Atomic Habits by James Clear (#383)","pntv-atomic-habits-by-james-clear-383","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Atomic-Habits.mp3?dest-id=296818",19756945,1230,"2018-12-06T20:00:00Z","98146b64-d93f-4218-8ed9-3d245403efc4","Interview: Atomic Habits with James Clear","interview-atomic-habits-with-james-clear","https://traffic.libsyn.com/secure/brianjohnson/Interview-Atomic-Habits.mp3?dest-id=296818",39517573,2465,"2018-12-08T08:00:00Z","49a48a3c-129e-4d5f-961a-461014a5dbec","+1: #615 There Are No Perfect 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Unforgivable","1-625-unfortunate-vs-unforgivable","https://traffic.libsyn.com/secure/brianjohnson/1-625-Unfortunate-vs-Unforgivable.mp3?dest-id=296818",3400877,207,"2018-12-21T08:00:00Z","193a1b11-aa31-4f27-ae77-078193d7fedd","Interview: Lead Yourself First with Mike Erwin","interview-lead-yourself-first-with-mike-erwin","https://traffic.libsyn.com/secure/brianjohnson/Interview-Lead-Yourself-First-with-Mike-Erwin.mp3?dest-id=296818",31055576,1936,"2018-12-22T20:00:00Z","14077cd6-06ba-46a8-b73f-f37dc272e8d7","PNTV: Bright Line Eating by Susan Peirce Thompson","pntv-bright-line-eating-by-susan-peirce-thompson","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Bright-Line-Eating.mp3?dest-id=296818",16014042,996,"2018-12-25T20:00:00Z","aaa088c5-2ebe-4ab6-a497-ce1347faadd4","+1: #630 Want to Be Great?","1-630-want-to-be-great","https://traffic.libsyn.com/secure/brianjohnson/1-630-Want-to-be-Great.mp3?dest-id=296818",4469169,"2018-12-26T08:00:00Z","cb42b732-30d8-49a6-8bdc-6e73432f075c","PNTV: Fat for Fuel by Dr. Joseph Mercola","pntv-fat-for-fuel-by-dr-joseph-mercola","https://traffic.libsyn.com/secure/brianjohnson/PNTV-Fat-for-Fuel.mp3?dest-id=296818",17206471,"2018-12-27T20:00:00Z","1a7fcd94-5be7-4760-a321-49807e15327d","Greatest Year Ever 2019 (Intro)","greatest-year-ever-2019-intro","https://traffic.libsyn.com/secure/brianjohnson/Greatest-Year-Ever-Intro.mp3?dest-id=296818",7084744,"2018-12-28T20:00:00Z","3c1d2bc1-8461-41f9-9978-2a387936ac72","Interview: The Spartan Way with Joe De Sena","interview-the-spartan-way-with-joe-de-sena","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Spartan-Way-with-Joe-De-Sena.mp3?dest-id=296818",39926736,2490,"2018-12-29T20:00:00Z","e57f8764-4e3f-4098-b7c3-6f1923ddfb7a","PNTV: The Sleep Revolution by Arianna Huffington","pntv-the-sleep-revolution-by-arianna-huffington","https://traffic.libsyn.com/secure/brianjohnson/PNTV-The-Sleep-Revolution.mp3?dest-id=296818",15054403,936,"2019-01-04T20:00:00Z","8d10eb10-3f60-410a-8a67-20769dc27106","+1: #640 Campfires and Chairs","1-640-campfires-and-chairs","https://traffic.libsyn.com/secure/brianjohnson/1-640-Campfires-and-Chairs.mp3?dest-id=296818",3175590,"2019-01-05T08:00:00Z","b38b1482-6972-4009-a1cd-132d84a0de65","Interview: My Morning Routine with Benjamin Spall","interview-my-morning-routine-with-benjamin-spall","https://traffic.libsyn.com/secure/brianjohnson/Interview-My-Morning-Routine-with-Timothy-Spall.mp3?dest-id=296818",11849408,"2019-01-05T20:00:00Z","6924a604-b51d-4e0b-8cd1-306868b0aa97","+1: #645 Boundaries or Burnout","1-645-boundaries-or-burnout","https://traffic.libsyn.com/secure/brianjohnson/1-645-Boundaries-or-Burnout.mp3?dest-id=296818",3341102,"2019-01-10T08:00:00Z","a1417c96-4d28-49ae-978f-5d9bca525f02","+1: #650 Your Escort of Angels","1-650-your-escort-of-angels","https://traffic.libsyn.com/secure/brianjohnson/1-650-Your-Escort-of-Angels.mp3?dest-id=296818",2378540,143,"2019-01-15T08:00:00Z","72c78628-288d-453d-9707-7b87a2fc668c","+1: #655 Michael Phelps' Golden Gene-Inseam","1-655-michael-phelps-golden-gene-inseam","https://traffic.libsyn.com/secure/brianjohnson/1-655-Michael-Phelps-Golden-Gene-Inseam.mp3?dest-id=296818",3561377,"2019-01-20T08:00:00Z","a7488b3f-ca04-4e1e-9486-d0991a548638","+1: #660 How Clark Kent Becomes Superman in 11 Seconds","1-660-how-clark-kent-becomes-superman-in-11-seconds","https://traffic.libsyn.com/secure/brianjohnson/1-660-How-Clark-Kent-Becomes-Superman-in-11-Seconds.mp3?dest-id=296818",4264396,"2019-01-25T08:00:00Z","f9c58214-0c63-4067-b41f-8ac7fbf9884d","+1: #665 Turning on the Light","1-665-turning-on-the-light","https://traffic.libsyn.com/secure/brianjohnson/1-665-Turning-on-the-Light.mp3?dest-id=296818",3157197,192,"2019-01-30T08:00:00Z","71a2f994-70a6-45a8-a63f-659fa81339ac","Interview: Digital Minimalism with Cal Newport","interview-digital-minimalism-with-cal-newport","https://traffic.libsyn.com/secure/brianjohnson/Interview-Digital-Minimalism-with-Cal-Newport2.mp3?dest-id=296818",41328940,2578,"2019-02-02T20:00:00Z","be6ec0ca-3296-42e2-ac04-18c00bde9fd2","+1: #670 Meditation's Instant ROI","1-670-meditations-instant-roi","https://traffic.libsyn.com/secure/brianjohnson/1-670-Meditations-Instant-ROI.mp3?dest-id=296818",4950245,"2019-02-04T08:00:00Z","1060416b-2602-435c-8b2b-b5ae0736eae6","Digital Minimalism 101 (Intro)","digital-minimalism-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Digital-Minimalism-101-Intro.mp3?dest-id=296818",2372270,"2019-02-05T20:00:00Z","fc32ff33-25f9-4efa-ac15-07928cc0f91a","+1: #675 Meet My New Sweatband: Leonidas","1-675-meet-my-new-sweatband-leonidas","https://traffic.libsyn.com/secure/brianjohnson/1-675-Meet-My-New-Sweatband-Leonidas.mp3?dest-id=296818",3661269,"2019-02-09T08:00:00Z","a94a255a-3ed4-4b76-9b79-b228859beea5","+1: #680 The Moment of Decision","1-680-the-moment-of-decision","https://traffic.libsyn.com/secure/brianjohnson/1-680-The-Moment-of-Decision.mp3?dest-id=296818",1701450,"2019-02-14T08:00:00Z","14c258b5-a3e5-46e8-bbe8-05b14e68dee1","+1: #685 The Case Against Sugar","1-685-the-case-against-sugar","https://traffic.libsyn.com/secure/brianjohnson/1-685-The-Case-Against-Sugar.mp3?dest-id=296818",5145013,"2019-02-19T20:00:00Z","291e01ad-18ba-497c-8a81-1bfe2d4f925f","+1: #690 Your Engine: V-12 or V-Lawnmower?","1-690-your-engine-v-12-or-v-lawnmower","https://traffic.libsyn.com/secure/brianjohnson/1-690-Your-Engine-v-12-or-v-Lawnmower.mp3?dest-id=296818",2420764,"2019-02-24T08:00:00Z","8dde0b23-6d28-456e-8a25-543574049131","+1: #695 Lincoln's Response to (Epic) Failure","1-695-lincolns-response-to-epic-failure","https://traffic.libsyn.com/secure/brianjohnson/1-695-Lincolns-Response-to-Epic-Failure.mp3?dest-id=296818",4446248,273,"2019-03-01T08:00:00Z","253b22e8-811d-47b4-8710-3098da7f5f92","+1: #700 UPERSIST!","1-700-upersist","https://traffic.libsyn.com/secure/brianjohnson/1-700-UPERSIST.mp3?dest-id=296818",3199401,"2019-03-06T08:00:00Z","82d9125f-cf4a-49e7-9c81-05400211bbb9","+1: #705 The Psychology of Pain","1-705-the-psychology-of-pain","https://traffic.libsyn.com/secure/brianjohnson/1-705-The-Psychology-of-Pain.mp3?dest-id=296818",3079879,"2019-03-11T07:00:00Z","bfbe3114-ee7a-4839-9ab7-0934137d11ec","+1: #710 Virtue Mantras","1-710-virtue-mantras","https://traffic.libsyn.com/secure/brianjohnson/1-710-Virtue-Mantras.mp3?dest-id=296818",2347187,141,"2019-03-16T07:00:00Z","0644ef17-0266-408f-b5f9-ce2011f11133","+1: #715 Ambi vs. Heroic Valence","1-715-ambi-vs-heroic-valence","https://traffic.libsyn.com/secure/brianjohnson/1-715-Ambi-vs-Heroic-Valence.mp3?dest-id=296818",3108718,"2019-03-21T07:00:00Z","8d36a2ef-e879-4b44-a5c5-50aac2b766b6","Genius 101 (Intro)","genius-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Genius-101-Intro.mp3?dest-id=296818",8059410,498,"2019-03-23T19:00:00Z","0fca9657-f6da-4179-b464-b85ec6e07cd7","+1: #720 Broken Monitors","1-720-broken-monitors","https://traffic.libsyn.com/secure/brianjohnson/1-720-Broken-Monitors.mp3?dest-id=296818",3542552,216,"2019-03-26T07:00:00Z","377d7d14-bbd4-46df-84fe-e4e15b4b338a","Unstoppable Teams 101 (Intro)","unstoppable-teams-101-intro","https://traffic.libsyn.com/secure/brianjohnson/Unstoppable-Teams-101-Intro.mp3?dest-id=296818",1609076,"2019-03-30T19:00:00Z","e46ef515-65ab-4e47-b304-312b24f29186","+1: #725 Your Marching Orders","1-725-your-marching-orders","https://traffic.libsyn.com/secure/brianjohnson/1-725-Your-Marching-Orders.mp3?dest-id=296818",2016587,121,"2019-03-31T07:00:00Z","ed363bbc-3f62-46a3-896b-c09911ded1cf","+1: #735 Grow Lights","1-735-grow-lights","https://traffic.libsyn.com/secure/brianjohnson/1-735-Grow-Lights.mp3?dest-id=296818",2714132,"2019-04-10T07:00:00Z","fdea2143-8f79-4c64-9910-1fc26fb435ca","Lead Yourself First 101","lead-yourself-first-101","https://traffic.libsyn.com/secure/brianjohnson/Lead-Yourself-First-101-Intro.mp3?dest-id=296818",3881522,237,"2019-04-12T19:00:00Z","07f060f0-d193-43d1-9565-61e220961bd9","+1: #740 To Read on an iPad at Night","1-740-to-read-on-an-ipad-at-night","https://traffic.libsyn.com/secure/brianjohnson/1-740-To-Read-on-an-iPad-at-Night.mp3?dest-id=296818",3956761,"2019-04-15T07:00:00Z","67a80709-5c74-4921-80ef-433f69b8d47b","+1: #745 Sleep: The Miracle Drug!","1-745-sleep-the-miracle-drug","https://traffic.libsyn.com/secure/brianjohnson/1-745-Sleep-The-Miracle-Drug.mp3?dest-id=296818",4581607,281,"2019-04-20T07:00:00Z","50feea88-90bb-4715-b9a1-cbc1c39f6d24","+1: #750 Food Rule #57","1-750-food-rule-57","https://traffic.libsyn.com/secure/brianjohnson/1-750-Food-Rule-57.mp3?dest-id=296818",1921704,"2019-04-25T07:00:00Z","77a4c913-fc28-4d57-bed3-9052e3955349","+1: #765 Your Idiosyncratic Dharma","1-765-your-idiosyncratic-dharma","https://traffic.libsyn.com/secure/brianjohnson/1-765-Your-Idiosyncratic-Dharma.mp3?dest-id=296818",2988347,181,"2019-05-10T07:00:00Z","189390f8-8606-4617-ac8b-457ae461c72d","+1: #770 Perpetual Optimism","1-770-perpetual-optimism","https://traffic.libsyn.com/secure/brianjohnson/1-770-Perpetual-Optimism.mp3?dest-id=296818",3758641,"2019-05-15T07:00:00Z","3e5f120a-058b-4043-9118-1cc769260b71","+1: #775 Embracing the Mess","1-775-embracing-the-mess","https://traffic.libsyn.com/secure/brianjohnson/1-775-Embracing-the-Mess.mp3?dest-id=296818",1838954,"2019-05-20T07:00:00Z","06c827bb-e830-4403-a10e-13e36f5a75ea","+1: #780 The Greatest Predictor of Anxiety","1-780-the-greatest-predictor-of-anxiety","https://traffic.libsyn.com/secure/brianjohnson/1-780-The-Greatest-Predictor-of-Anxiety.mp3?dest-id=296818",3540061,"2019-05-25T07:00:00Z","bcc4c347-4712-4023-b2ad-b26db4a0612f","+1: #785 WD-Optimizing40","1-785-wd-optimizing40","https://traffic.libsyn.com/secure/brianjohnson/1-785-WD-Optimizing40.mp3?dest-id=296818",3319778,"2019-05-30T19:00:00Z","36336c1c-4ee1-4aea-b765-3366adb753fa","+1: #790 5… 4… 3… 2… 1…","1-790-5-4-3-2-1","https://traffic.libsyn.com/secure/brianjohnson/1-790-5-4-3-2-1-part-2.mp3?dest-id=296818",2576273,"2019-06-04T07:00:00Z","0e919d19-7dfb-4f80-98f7-4e25baf2492f","+1: #795 Agency, Agency, Agency","1-795-agency-agency-agency","https://traffic.libsyn.com/secure/brianjohnson/1-795-Agency-Agency-Agency.mp3?dest-id=296818",3146330,191,"2019-06-09T07:00:00Z","534123c3-d769-4c30-83ea-b5fe8dae8f57","+1: #800 Building Agency: Step #3","1-800-building-agency-step-3","https://traffic.libsyn.com/secure/brianjohnson/1-800-Building-Agency-Step-3.mp3?dest-id=296818",3545901,"2019-06-14T07:00:00Z","ca28175c-9125-4b08-8d97-aac9897491cd","+1: #805 The Alchemist Says","1-805-the-alchemist-says","https://traffic.libsyn.com/secure/brianjohnson/1-805-The-Alchemist-Says.mp3?dest-id=296818",4386414,"2019-06-19T07:00:00Z","22a578ef-d6a1-4f95-bc57-0be6b9a6d501","+1: #815 Archeological Reading","1-815-archeological-reading","https://traffic.libsyn.com/secure/brianjohnson/1-815-Archeological-Reading.mp3?dest-id=296818",1917532,"2019-06-29T07:00:00Z","70dd6a4d-94d0-45c8-bac7-a6a07df58d8f","+1: #820 My New Job","1-820-my-new-job","https://traffic.libsyn.com/secure/brianjohnson/1-820-My-New-Job.mp3?dest-id=296818",2029952,"2019-07-04T07:00:00Z","16b38316-2ceb-430c-8114-fb76ed3fcd0b","+1: #825 An Enraged Mister Rogers","1-825-an-enraged-mister-rogers","https://traffic.libsyn.com/secure/brianjohnson/1-825-An-Enraged-Mister-Rogers.mp3?dest-id=296818",3074446,"2019-07-09T07:00:00Z","873b3d7f-d828-4ed9-a7ce-5254cbf24dd0","+1: #830 Swimming with Mister Rogers","1-830-swimming-with-mister-rogers","https://traffic.libsyn.com/secure/brianjohnson/1-830-Swimming-with-Mister-Rogers.mp3?dest-id=296818",295439,13,"2019-07-14T07:00:00Z","e0b008d2-8e9b-4292-ad10-3136b43b80dd","+1: #835 Got Watch?","1-835-got-watch","https://traffic.libsyn.com/secure/brianjohnson/1-835-Got-Watch_.mp3?dest-id=296818",3293025,"2019-07-19T07:00:00Z","b87b881f-a8ba-4997-bc0d-882f0bf61744","+1: #840 Happy Artists","1-840-happy-artists","https://traffic.libsyn.com/secure/brianjohnson/1-840-Happy-Artists.mp3?dest-id=296818",2247712,135,"2019-07-24T19:00:00Z","1e584228-c76e-413c-9a7d-71b4322252b9","+1: #850 Aurelius on Death","1-850-aurelius-on-death","https://traffic.libsyn.com/secure/brianjohnson/1-850-Aurelius-on-Death.mp3?dest-id=296818",3754877,"2019-08-03T07:00:00Z","760a0d82-7509-472a-a1a3-94c2fccd454d","+1: #855 The Comparison Game","1-855-the-comparison-game","https://traffic.libsyn.com/secure/brianjohnson/1-855-The-Comparison-Game.mp3?dest-id=296818",3099100,"2019-08-08T07:00:00Z","74429ede-f36e-44ff-9e8a-6643ec79df62","+1: #860 You and Your Gordion Knots","1-860-you-and-your-gordion-knots","https://traffic.libsyn.com/secure/brianjohnson/1-860-You-and-Your-Gordion-Knots.mp3?dest-id=296818",3187714,194,"2019-08-13T07:00:00Z","60f5a5b9-a1f3-4c36-8c79-a69ba7b19102","+1: #865 Pilot + Co-Pilot + Autopilot","1-865-pilot-co-pilot-autopilot","https://traffic.libsyn.com/secure/brianjohnson/1-865-PilotCo-PilotAutopilot.mp3?dest-id=296818",4237208,"2019-08-18T07:00:00Z","85400b31-8739-41f1-98be-56d661443443","+1: #870 How to Stop Worrying","1-870-how-to-stop-worrying","https://traffic.libsyn.com/secure/brianjohnson/1-870-How-to-Stop-Worrying.mp3?dest-id=296818",3349876,"2019-08-23T07:00:00Z","587dd597-7f40-4bdc-98a7-9eec57a8e3ed","+1: #875 FIRE: The Big 3","1-875-fire-the-big-3","https://traffic.libsyn.com/secure/brianjohnson/1-875-FIRE-The-Big-3.mp3?dest-id=296818",3460213,"2019-08-28T07:00:00Z","8f55dcab-7a0e-48e8-a973-2aeb1e3d9d55","+1: #880 Jesus on Motes and Beams","1-880-jesus-on-motes-and-beams","https://traffic.libsyn.com/secure/brianjohnson/1-880-Jesus-on-Motes-and-Beams.mp3?dest-id=296818",2348868,"2019-09-02T07:00:00Z","fb10aa74-0344-4422-863a-952cb9eebc38","+1: #885 Equanimity Anchors","1-885-equanimity-anchors","https://traffic.libsyn.com/secure/brianjohnson/1-885-Equanimity-Anchors.mp3?dest-id=296818",3196484,"2019-09-07T07:00:00Z","c06315c2-a672-4bd8-95a9-53ebef12d24a","+1: #890 Profound Service","1-890-profound-service","https://traffic.libsyn.com/secure/brianjohnson/1-890-Profound-Service.mp3?dest-id=296818",9248531,573,"2019-09-12T07:00:00Z","cdda64df-c7f3-4f6b-8a9d-23db434574bb","+1: #895 Got Glymph?","1-895-got-glymph","https://traffic.libsyn.com/secure/brianjohnson/1-895-Got_Glymph_.mp3?dest-id=296818",5161304,"2019-09-17T07:00:00Z","953fc20e-a771-489e-9260-1b6f9e3ae7ad","+1: #905 The Origin of Disease","1-905-the-origin-of-disease","https://traffic.libsyn.com/secure/brianjohnson/Optimize-0905-the-origin-of-disease.mp3?dest-id=296818",1604504,"2019-09-27T07:00:00Z","7ed5d8bd-56ab-4131-9c2b-e76675a40955","+1: #910 Sweeping Our Own Porches","1-910-sweeping-our-own-porches","https://traffic.libsyn.com/secure/brianjohnson/1-910-Sweeping-Our-Own-Porches.mp3?dest-id=296818",2934208,145,"2019-10-02T07:00:00Z","34b20bbb-59ec-4d46-8cc2-aa5057c1d95c","+1: #920 Borrowed Energy","1-920-borrowed-energy","https://traffic.libsyn.com/secure/brianjohnson/1-920-Borrowed-Energy.mp3?dest-id=296818",5115332,"2019-10-12T07:00:00Z","c0a4a763-6858-4b81-b115-d67723b34629","+1: #925 C.A.N.O.E-ing","1-925-canoe-ing","https://traffic.libsyn.com/secure/brianjohnson/1-925-CANOEing.mp3?dest-id=296818",3070668,"2019-10-17T19:00:00Z","8870dea1-b5e3-4f09-9dba-53f8a4febe52","Optimize Interview: Everything is Figureoutable with Marie Forleo","optimize-interview-everything-is-figureoutable-with-marie-forleo","https://traffic.libsyn.com/secure/brianjohnson/Optimize-Interview-Everything-is-Figureoutable-with-Marie-Forleo.mp3?dest-id=296818",67904129,4239,"2019-10-18T19:00:00Z","19bddde4-8a6f-4c4f-9d44-43b14db08d36","+1: #930 Micro 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Rao","optimize-interview-the-power-of-agency-with-paul-napper-anthony-rao","https://traffic.libsyn.com/secure/brianjohnson/Optimize-Interview-The-Power-of-Agency-with-Paul-Napper--Anthony-Rao.mp3?dest-id=296818",31856408,1986,"2019-10-31T07:00:00Z","aeeeb70c-b252-4ef4-8c05-58827fd989ab","+1: #940 Stress Curfews","1-940-stress-curfews","https://traffic.libsyn.com/secure/brianjohnson/Optimize-0940-stress-curfews.mp3?dest-id=296818",3225759,"2019-11-01T07:00:00Z","1af4c528-97de-4c33-a3b1-eaafa635d5b0","+1: #945 Thank You. Thank You. Thank You.","1-945-thank-you-thank-you-thank-you","https://traffic.libsyn.com/secure/brianjohnson/1-945-Thank-You-Thank-You-Thank-You.mp3?dest-id=296818",67904106,"2019-11-06T08:00:00Z","0103b68d-09cb-40cd-974d-57e0715f81d8","+1: #950 Natural Born Heroes","1-950-natural-born-heroes","https://traffic.libsyn.com/secure/brianjohnson/1-950-Natural-Born-Heroes.mp3?dest-id=296818",67904093,"2019-11-11T08:00:00Z","f0d14537-b145-46d7-af0d-5b0bcfa26514","+1: #955 Falling on Your Butt","1-955-falling-on-your-butt","https://traffic.libsyn.com/secure/brianjohnson/1-955-Falling-on-Your-Butt.mp3?dest-id=296818",5241143,322,"2019-11-16T08:00:00Z","4cdc026d-e5f1-4a4e-af1a-21240b52bb9c","+1: #960 Capturing a Richer Mindset","1-960-capturing-a-richer-mindset","https://traffic.libsyn.com/secure/brianjohnson/1-960-Capturing-a-Richer-Mindset.mp3?dest-id=296818",3433475,"2019-11-21T08:00:00Z","0dbf5cad-a086-4005-bff0-e754d0e8e150","+1: #965 Asking for Qualities","1-965-asking-for-qualities","https://traffic.libsyn.com/secure/brianjohnson/1-965-Asking-for-Qualities.mp3?dest-id=296818",3738579,"2019-11-26T08:00:00Z","07f79850-01dc-4b04-ad1f-8c7c0c46f449","+1: #975 The Tenth of an Inch","1-975-the-tenth-of-an-inch","https://traffic.libsyn.com/secure/brianjohnson/1-975-The-Tenth-of-an-Inch.mp3?dest-id=296818",2923976,"2019-12-06T08:00:00Z","f27781dd-5bd2-4acd-8203-81e5ba6b76ac","+1: #980 The Master Fails More Times","1-980-the-master-fails-more-times","https://traffic.libsyn.com/secure/brianjohnson/1-980-The-Master-Fails-More-Times.mp3?dest-id=296818",3398368,"2019-12-11T08:00:00Z","d944f35a-b629-430d-873f-9027cf5afda9","+1: #985 Operating at the Highest Level","1-985-operating-at-the-highest-level","https://traffic.libsyn.com/secure/brianjohnson/1-985-Operating-at-the-Highest-Level.mp3?dest-id=296818",3060660,"2019-12-16T08:00:00Z","0fc62f85-eb3c-4647-987d-2f4f7259c131","+1: #990 The Passion Paradox","1-990-the-passion-paradox","https://traffic.libsyn.com/secure/brianjohnson/1-990-The-Passion-Paradox.mp3?dest-id=296818",4746278,"2019-12-21T08:00:00Z","d8144d03-1190-4ae4-b89f-55ee1a73c533","+1: #995 10 Spartan Core Virtues","1-995-10-spartan-core-virtues","https://traffic.libsyn.com/secure/brianjohnson/1-995-10-Spartan-Core-Virtues.mp3?dest-id=296818",4773032,"2019-12-26T08:00:00Z","09cb0ca3-c430-4f9e-8cdb-c7e337c50ce0","+1: #1000 The Optimize +1 Hall of Fame","1-1000-the-optimize-1-hall-of-fame","https://traffic.libsyn.com/secure/brianjohnson/1-1000-The-Optimize-1-Hall-of-Fame.mp3?dest-id=296818",6722399,415,"2019-12-31T08:00:00Z","bf249b71-f85e-4853-bda5-51217e35cc6a","+1: #1005 Thoughts + Heartbeats","1-1005-thoughts-heartbeats","https://traffic.libsyn.com/secure/brianjohnson/1-1005-ThoughtsHeartbeats.mp3?dest-id=296818",7354368,"2020-01-05T08:00:00Z","2f23ffa8-0204-4d55-bfb6-7ea8490913ca","+1: #1010 Virtue Management","1-1010-virtue-management","https://traffic.libsyn.com/secure/brianjohnson/1-1010-Virtue-Management.mp3?dest-id=296818",3963858,"2020-01-10T08:00:00Z","31a4dd69-0018-45db-934b-9ab612b67a78","+1: #1015 It's Day 1","1-1015-its-day-1","https://traffic.libsyn.com/secure/brianjohnson/1-1015-Its-Day-1.mp3?dest-id=296818",4173689,"2020-01-15T08:00:00Z","bf1e6144-0e06-4133-800d-368c7046baff","+1: #1020 Learning Cycles","1-1020-learning-cycles","https://traffic.libsyn.com/secure/brianjohnson/1-1020-Learning-Cycles.mp3?dest-id=296818",6155216,"2020-01-20T08:00:00Z","d982e296-38f4-459b-ad1d-a0c59b972199","+1: #1025 Exercise: It's a Well-Being Tool","1-1025-exercise-its-a-well-being-tool","https://traffic.libsyn.com/secure/brianjohnson/1-1025-Exercise-Its-a-Well-Being-Tool.mp3?dest-id=296818",6133126,378,"2020-01-25T08:00:00Z","45d25dc5-4939-4a36-a17c-efffef43fbb3","+1: #1030 Want to Make It Stick?","1-1030-want-to-make-it-stick","https://traffic.libsyn.com/secure/brianjohnson/1-1030-Want-to-Make-It-Stick_.mp3?dest-id=296818",3088238,"2020-01-30T08:00:00Z","2a278a1c-9484-4be6-9bfb-ced1d235ae04","+1: #1035 Yesterday's Home Run","1-1035-yesterdays-home-run","https://traffic.libsyn.com/secure/brianjohnson/1-1035-Yesterdays-Home-Run.mp3?dest-id=296818",2475959,149,"2020-02-04T08:00:00Z","68fb93e0-6966-4449-88c6-85c1bf55d5ce","Optimize Interview: The Psychology of Possibility with Ellen Langer","optimize-interview-the-psychology-of-possibility-with-ellen-langer","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Psychology-of-Possibility-with-Ellen-Langer.mp3?dest-id=296818",42979971,2681,"2020-02-06T08:00:00Z","47d8aaa6-663f-449f-a79d-54e3228f832f","Optimize Interview: Irresistible with Adam Alter","optimize-interview-irresistible-with-adam-alter","https://traffic.libsyn.com/secure/brianjohnson/Interview-Irresistible-with-Adam-Alter.mp3?dest-id=296818",35584572,"2020-02-13T08:00:00Z","26dfa175-6501-4b93-b472-28bc92ab8da3","+1: #1045 What's 1 + 1?","1-1045-whats-1-1","https://traffic.libsyn.com/secure/brianjohnson/1-1045-Whats-11_.mp3?dest-id=296818",3214061,196,"2020-02-14T08:00:00Z","b138c321-06ce-4124-a2fd-af96e4b16389","+1: #1050 Galileo on Optimizing","1-1050-galileo-on-optimizing","https://traffic.libsyn.com/secure/brianjohnson/1-1050-Galileo-on-Optimizing.mp3?dest-id=296818",4599161,"2020-02-19T08:00:00Z","e33f915a-345d-4c83-8d53-38b7cea568dd","Optimize Interview: The Alter Ego Effect with Todd Herman","optimize-interview-the-alter-ego-effect-with-todd-herman","https://traffic.libsyn.com/secure/brianjohnson/Optimize-Interview-The-Alter-Ego-Effect-with-Todd-Herman.mp3?dest-id=296818",54439984,3397,"2020-02-27T08:00:00Z","c951c5f8-f832-452f-a598-95881fd3018f","+1: #1060 Facing a Challenge?","1-1060-facing-a-challenge","https://traffic.libsyn.com/secure/brianjohnson/1-1060-Facing-a-Challenge_.mp3?dest-id=296818",3220727,"2020-02-29T08:00:00Z","0e8b3a09-891c-410b-87da-ced4498c8bfc","+1: #1065 A Quick Ticket to Ick","1-1065-a-quick-ticket-to-ick","https://traffic.libsyn.com/secure/brianjohnson/1-1065-A-Quick-Ticket-to-Ick.mp3?dest-id=296818",3338595,203,"2020-03-05T08:00:00Z","a00b5cd6-30b6-4e30-8a37-ee526c7ff92c","The End of Alzheimers with Dr. Dale Bredesen","the-end-of-alzheimers-with-dr-dale-bredesen","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-End-of-Alzheimers-with-Dr-Dale-Bredesen.mp3?dest-id=296818",38980089,2431,"d89cf1a9-a18d-4b41-99db-e13667df4253","+1: #1070 Taking Things FOR GRANTED vs. AS GRANTED","1-1070-taking-things-for-granted-vs-as-granted","https://traffic.libsyn.com/secure/brianjohnson/1-1070-Taking-Things-FOR-GRANTED-vs-AS-GRANTED.mp3?dest-id=296818",4867508,299,"2020-03-10T07:00:00Z","e8e59858-ec5a-4206-8783-b9ba7d703207","Interview: The Power of Purpose and Ideals with William Damon","interview-the-power-of-purpose-and-ideals-with-william-damon","https://traffic.libsyn.com/secure/brianjohnson/Interview-The-Power-of-Purpose-and-Ideals-with-William-Damon.mp3?dest-id=296818",56240974,3510,"2020-03-12T07:00:00Z","1f5b3393-fc43-4e53-9f42-ccfba83f67aa","+1: #1075 What Went Well? (And Why?!)","1-1075-what-went-well-and-why","https://traffic.libsyn.com/secure/brianjohnson/1-1075-What-Went-Well-And-Why.mp3?dest-id=296818",5234881,"2020-03-15T07:00:00Z","f28ebcc0-a644-4aaa-9347-7cb56f6af37d","+1: #1080 How You React","1-1080-how-you-react","https://traffic.libsyn.com/secure/brianjohnson/1-1080-How-You-React.mp3?dest-id=296818",4074195,249,"2020-03-20T07:00:00Z","0ad30cf9-69c4-40a2-bbb6-f244bbedd1ff","+1: #1085 Relationship Bid Math","1-1085-relationship-bid-math","https://traffic.libsyn.com/secure/brianjohnson/1-1085-Relationship-Bid-Math.mp3?dest-id=296818",4380567,"2020-03-25T07:00:00Z","0eec3265-ae04-408f-84b9-927589260718","+1: #1090 We're Only the Light Bulbs","1-1090-were-only-the-light-bulbs","https://traffic.libsyn.com/secure/brianjohnson/1-1090-Were-Only-the-Light-Bulbs.mp3?dest-id=296818",3625359,"2020-03-30T07:00:00Z","fbfa10fe-abfc-453c-88c0-c9f505bb5f2e","+1: #1095 How to Meaningify Your Work","1-1095-how-to-meaningify-your-work","https://traffic.libsyn.com/secure/brianjohnson/1-1095-How-to-Meaningify-Your-Work.mp3?dest-id=296818",4353823,"2020-04-04T07:00:00Z","41160317-e428-4d0f-865c-914b207d444e","+1: #1100 Confronting Fear","1-1100-confronting-fear","https://traffic.libsyn.com/secure/brianjohnson/1-1100-Confronting-Fear.mp3?dest-id=296818",3088686,"2020-04-09T07:00:00Z","c7ed9473-862a-4b74-ae79-1cba2777cef7","+1: #1105 Helplessness vs. Optimism","1-1105-helplessness-vs-optimism","https://traffic.libsyn.com/secure/brianjohnson/1-1105-Helplessness-Vs-Optimism.mp3?dest-id=296818",2947755,"2020-04-14T07:00:00Z","47a6c8b6-4694-4252-b5f6-a3861b0f7169","+1: #1110 What Great Performance Looks Like","1-1110-what-great-performance-looks-like","https://traffic.libsyn.com/secure/brianjohnson/1-1110-What-Great-Performance-Looks-Like.mp3?dest-id=296818",3400883,"2020-04-19T07:00:00Z","0fcda695-b312-4dff-886e-9b6879bb07e8","+1 #1115 The Path with Heart","1-1115-the-path-with-heart","https://traffic.libsyn.com/secure/brianjohnson/1-1115-The-Path-with-Heart.mp3?dest-id=296818",3228465,"2020-04-24T07:00:00Z","fe45fb2e-c223-4a60-aa1f-2a0c4280dfea","In Conversation Brian Johnson and Mark Divine","in-conversation-brian-johnson-and-mark-divine","https://traffic.libsyn.com/secure/brianjohnson/Interview-In-Conversation-Brian-Johnson-Mark-Divine.mp3?dest-id=296818",57406289,3583,"2020-04-25T07:00:00Z","b5392a2a-37f4-4032-94ed-663605fe577d","+1: #1120 Love in Action","1-1120-love-in-action","https://traffic.libsyn.com/secure/brianjohnson/1-1120-Love-in-Action.mp3?dest-id=296818",3360556,"2020-04-29T07:00:00Z","5469cb8a-ff91-4395-bf8a-ce9a3fd0f751","+1: #1125 Practicing Gratitude","1-1125-practicing-gratitude","https://traffic.libsyn.com/secure/brianjohnson/1-1125-Practicing-Gratitude.mp3?dest-id=296818",2552242,154,"2020-05-04T07:00:00Z","0c7eb9b4-b769-40bd-9bae-8a4caebeea94","Alchemizing Adversity","alchemizing-adversity","https://traffic.libsyn.com/secure/brianjohnson/1-1130-Alchemizing-Adversity.mp3?dest-id=296818",3256499,198,"2020-05-09T07:00:00Z","0d9dc618-43a1-4ef6-87ed-ceb725048324","+1: #1135 Be Willing to Fail","1-1135-be-willing-to-fail","https://traffic.libsyn.com/secure/brianjohnson/1-1135-Be-Willing-to-Fail.mp3?dest-id=296818",4610095,283,"2020-05-14T07:00:00Z","c45868b8-6d3c-4638-91a3-747e04789861","+1: #1140 How to Say \"I Love You\"","1-1140-how-to-say-i-love-you","https://traffic.libsyn.com/secure/brianjohnson/1-1140-How-to-Say-I-Love-You.mp3?dest-id=296818",2912434,"2020-05-19T07:00:00Z","80f3a211-1c8f-480b-bb28-c9299f0d1efe","+1: #1145 Hero Breathing","1-1145-hero-breathing","https://traffic.libsyn.com/secure/brianjohnson/1-1145-Hero-Breathing.mp3?dest-id=296818",3393580,"2020-05-24T07:00:00Z","4ea674aa-2b93-4bc4-bd04-e0a438e0c2a0","+1: #1150 Cover It All in Leather","1-1150-cover-it-all-in-leather","https://traffic.libsyn.com/secure/brianjohnson/1-1150-Cover-It-All-in-Leather.mp3?dest-id=296818",3686197,"2020-05-29T07:00:00Z","405ea4f0-58b6-4726-bdc3-98fb416a515b","+1: #1165 Eudaimonic Treadmills","1-1165-eudaimonic-treadmills","https://traffic.libsyn.com/secure/brianjohnson/1-1165-Eudaimonic-Treadmills.mp3?dest-id=296818",3307187,"2020-06-13T07:00:00Z","22c6ebdb-2451-4089-b097-713843b02dc1","+1: #1170 The Snow Globe","1-1170-the-snow-globe","https://traffic.libsyn.com/secure/brianjohnson/1-1170-The-Snow-Globe.mp3?dest-id=296818",3095980,"2020-06-18T07:00:00Z","6f09c7b7-5991-49cb-a4ea-fbf457d0cf12","Sugar & Depression","sugar-depression","https://traffic.libsyn.com/secure/brianjohnson/1-1175-Sugar--Depression.mp3?dest-id=296818",4422704,"2020-06-23T07:00:00Z","89b567c2-4e56-443e-959e-8a09a54d1bcc","+1: #1180 Astonishing 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Start here! (#1)","1-have-trouble-fallingstaying-asleep-start-here-1","https://traffic.libsyn.com/secure/brianjohnson/1_01_Have_trouble_falling_staying_asleep_Start_here.mp3?dest-id=296818",12421832,771,"2020-08-04T07:00:00Z","1c3aa870-49dc-459c-b39f-e8242c061d45","#1: How's your breathing? (It's more important than you may think!) (#2)","1-hows-your-breathing-its-more-important-than-you-may-think-2","https://traffic.libsyn.com/secure/brianjohnson/1_02_Hows_your_breathing_Its_more_important_than_you_may_think.mp3?dest-id=296818",12421843,"2020-08-05T07:00:00Z","9589891a-7ce6-4100-87e5-fb5bff4ea46a","#1: Want to tap into your Soul Force SUPERPOWERS? Here's how. (Hint: FOCUS!) 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(#7)","1-how-to-be-prosperous-hint-go-forward-with-hope-7","https://traffic.libsyn.com/secure/brianjohnson/1_07_How_to_be_Prosperous_Hint_Go_forward_with_hope.mp3?dest-id=296818",13927880,865,"2020-08-10T07:00:00Z","8ece7406-8fcc-44b6-a1dc-e22cb6704415","#1: APPLY THIS! APPLY THIS! APPLY THIS!! (Aka: Practice your philosophy!) (#8)","1-apply-this-apply-this-apply-this-aka-practice-your-philosophy-8","https://traffic.libsyn.com/secure/brianjohnson/1_08_APPLY_THIS_APPLY_THIS_APPLY_THIS_Aka_Practice_your_philosophy.mp3?dest-id=296818",15736535,978,"2020-08-11T07:00:00Z","dabfaaad-d14a-4066-b781-f7b2e6463abf","#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)","1-feeling-a-little-less-than-awesome-use-the-data-heres-how-i-am-9","https://traffic.libsyn.com/secure/brianjohnson/1_09_Feeling_a_little_less_than_awesome_Use_the_data_Heres_how_I_am.mp3?dest-id=296818",12779352,"2020-08-12T07:00:00Z","be96c4e3-4f57-451a-a33f-26aace358ed8","#1: Ever heard of \"The Audience Effect\"? (Eyeballs = enhanced performance!!) (#10)","1-ever-heard-of-the-audience-effect-eyeballs-enhanced-performance-10","https://traffic.libsyn.com/secure/brianjohnson/1_10_Ever_heard_of_The_Audience_Effect_Eyeballs_enhanced_performance.mp3?dest-id=296818",8935129,553,"2020-08-13T07:00:00Z","587b1692-ff23-475e-8885-d0b3dd4d707c","#1: Did you know… Loneliness = 15 cigarettes?! Let's Optimize TOGETHER! (#11)","1-did-you-know-loneliness-15-cigarettes-lets-optimize-together-11","https://traffic.libsyn.com/secure/brianjohnson/1_11_Did_you_know_Loneliness_15_cigarettes_Lets_Optimize_TOGETHER.mp3?dest-id=296818",7400278,"2020-08-14T07:00:00Z","f6e5d5b9-2d16-4d78-8209-330db80a05c2","#1: A master in the art of living... (#12)","1-a-master-in-the-art-of-living-12","https://traffic.libsyn.com/secure/brianjohnson/1_12_A_master_in_the_art_of_living.mp3?dest-id=296818",7400247,"2020-08-15T07:00:00Z","2a1e0897-6300-42bd-9603-2ba1b2c6cdc6","#1: Driven? Let's harness that drive!! (Here are some thoughts on how...) (#13)","1-driven-lets-harness-that-drive-here-are-some-thoughts-on-how-13","https://traffic.libsyn.com/secure/brianjohnson/1_13_Driven_Lets_harness_that_drive_Here_are_some_thoughts_on_how.mp3?dest-id=296818",13376854,831,"2020-08-16T07:00:00Z","73840613-6169-44c4-9c8d-f598a18d3356","#1: Be So Good (and Energized and Awesome) They Can't Ignore You (and a bunch of other little ideas) (#14)","1-be-so-good-and-energized-and-awesome-they-cant-ignore-you-and-a-bunch-of-other-little-ideas-14","https://traffic.libsyn.com/secure/brianjohnson/1_14_Be_So_Good_and_Energized_and_Awesome_They_Cant_Ignore_You_and_a_bunch_of_other_little_ideas.mp3?dest-id=296818",13475189,"2020-08-17T07:00:00Z","bd5bc07f-2801-4d0e-8cd3-8c22ce91f0b5","+1: #1230 The Magic Spot in Our Mouths","1-1230-the-magic-spot-in-our-mouths","https://traffic.libsyn.com/secure/brianjohnson/1-1230-The-Magic-Spot-in-Our-Mouths.mp3?dest-id=296818",3316794,"748c19e7-cdae-4da0-84a0-7d421c3a7675","#1: Let's take a walk! (Visit the Johnson Trail. lol) (#15)","1-lets-take-a-walk-visit-the-johnson-trail-lol-15","https://traffic.libsyn.com/secure/brianjohnson/1_15_Lets_take_a_walk_Visit_the_Johnson_Trail_lol.mp3?dest-id=296818",5068230,311,"2020-08-18T07:00:00Z","4eff2e93-fb56-404e-970c-96e44332ab4b","#1: Maslow says: Embrace \"misery privileges\" (Here's how...) (#16)","1-maslow-says-embrace-misery-privileges-heres-how-16","https://traffic.libsyn.com/secure/brianjohnson/1_16_Maslow_says_Embrace_misery_privileges_Heres_how.mp3?dest-id=296818",11207625,"2020-08-19T07:00:00Z","75c8a00c-703d-4694-ae8e-62caf0b24bc5","#1: Rebound days (aka What to do after an off day) (#17)","1-rebound-days-aka-what-to-do-after-an-off-day-17","https://traffic.libsyn.com/secure/brianjohnson/1_17_Rebound_days_aka_What_to_do_after_an_off_day.mp3?dest-id=296818",10538694,653,"2020-08-20T07:00:00Z","a18853ac-0b44-4ef1-a89e-a5cefd016586","#1: Wanna accelerate your Optimizing? Here's how. 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(#20)","1-need-to-write-yourself-a-prescription-heres-the-rx-pad-20","https://traffic.libsyn.com/secure/brianjohnson/1_20_Need_to_write_yourself_a_prescription_Heres_the_Rx_pad.mp3?dest-id=296818",11557456,"2020-08-23T07:00:00Z","353dd26e-103c-4c3e-b80b-a8f3172d7d58","#1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21)","1-eating-sunsets-food-rules-watch-me-dropping-my-heart-rate-for-fun-21","https://traffic.libsyn.com/secure/brianjohnson/1_21_Eating_SunsetsFood_Rules_Watch_me_dropping_my_heart_rate_for_fun.mp3?dest-id=296818",12513243,"2020-08-24T07:00:00Z","79ebc5e5-704b-4b54-a183-622d28ce82ad","#1: A Tribute to Greatness (Anders Ericsson - A hero has fallen. :/) (#22)","1-a-tribute-to-greatness-anders-ericsson-a-hero-has-fallen-22","https://traffic.libsyn.com/secure/brianjohnson/1_22_A_Tribute_to_Greatness_Anders_Ericsson_A_hero_has_fallen.mp3?dest-id=296818",14267730,886,"2020-08-25T07:00:00Z","#1: Dynamic Equilibrium is Where it's at!! (#23)","1-dynamic-equilibrium-is-where-its-at-23","https://traffic.libsyn.com/secure/brianjohnson/1_23_Dynamic_Equilibrium_is_Where_its_at.mp3?dest-id=296818",8923965,"2020-08-26T07:00:00Z","57cf4d30-5623-40fc-abf3-b5b97f958738","#1: Beast mode data feast (+ Introducing Hero makers! :) (#24)","1-beast-mode-data-feast-introducing-hero-makers-24","https://traffic.libsyn.com/secure/brianjohnson/1_24_Beast_mode_data_feastIntroducing_Hero_makers.mp3?dest-id=296818",16809415,"2020-08-27T07:00:00Z","c736e854-fe9a-4548-b58c-fff8709fd37f","+1: #1240 What's Worse Than \"Sinning\"?","1-1240-whats-worse-than-sinning","https://traffic.libsyn.com/secure/brianjohnson/1-1240-Whats-Worse-Than-Sinning.mp3?dest-id=296818",4850869,298,"4c33968b-64e9-4237-84b9-88d587bb902a","#1: Spiritual Windshield Wipers (How are yours?) (#25)","1-spiritual-windshield-wipers-how-are-yours-25","https://traffic.libsyn.com/secure/brianjohnson/1_25_Spiritual_Windshield_Wipers_How_are_yours.mp3?dest-id=296818",13545027,841,"2020-08-28T07:00:00Z","6da1a0a8-606f-4447-8f05-1908fd26668e","#1: CONSTANT (!) and Never-ending (!) Optimizing Experiments! (CANOE-ing + CANI/Kaizen) (#26)","1-constant-and-never-ending-optimizing-experiments-canoe-ing-canikaizen-26","https://traffic.libsyn.com/secure/brianjohnson/1_26_CONSTANT_and_Never-ending_Optimizing_Experiments_CANOE-ingCANI-Kaizen.mp3?dest-id=296818",8267744,511,"2020-08-29T07:00:00Z","5d268bca-fa85-4c1a-9e5e-10fc9da62cbb","#1: Constraints are good. Embrace them! (aka: Discipline = Freedom!) (#27)","1-constraints-are-good-embrace-them-aka-discipline-freedom-27","https://traffic.libsyn.com/secure/brianjohnson/1_27_Constraints_are_good_Embrace_them_aka_Discipline_Freedom.mp3?dest-id=296818",12568146,"2020-08-30T07:00:00Z","900cf99f-ba73-487f-9c6d-5b01d85123be","#1: TGIM!!! Let's goooo! Time to earn our Trident. TODAY! (#28)","1-tgim-lets-goooo-time-to-earn-our-trident-today-28","https://traffic.libsyn.com/secure/brianjohnson/1_28_TGIM_Lets_goooo_Time_to_earn_our_Trident_TODAY.mp3?dest-id=296818",9842504,610,"2020-08-31T07:00:00Z","d11e985a-3fc7-4d42-839e-b82080ceba4f","#1: It's Day 1 for Optimize Coach - Class III (And, well, it's ALWAYS Day 1!! :) (#29)","1-its-day-1-for-optimize-coach-class-iii-and-well-its-always-day-1-29","https://traffic.libsyn.com/secure/brianjohnson/1_29_Its_Day_1_for_Optimize_Coach_Class_III_And_well_its_ALWAYS_Day_1.mp3?dest-id=296818",10815962,"2020-09-01T07:00:00Z","7374c26a-dfc6-44e1-930b-aa715ac5010d","+1: #1245 Junk Food's Junk Science","1-1245-junk-foods-junk-science","https://traffic.libsyn.com/secure/brianjohnson/1-1245-Junk-Foods-Junk-Science.mp3?dest-id=296818",4928859,"f37408c9-d00c-4b7c-b9e2-dffd11df1a87","PNTV: Future Visions","pntv-future-visions","https://traffic.libsyn.com/secure/brianjohnson/PNTV_Future_Visions.mp3?dest-id=296818",26748039,1666,"2020-09-02T01:07:54Z","7147bc95-2540-4bb0-9aa4-324504514e9f","#1: My new favorite virtue: Encourage (Your Top 3?) (+ a Trail walk + Yoda love) (#30)","1-my-new-favorite-virtue-encourage-your-top-3-a-trail-walk-yoda-love-30","https://traffic.libsyn.com/secure/brianjohnson/1_30_My_new_favorite_virtue_Encourage_Your_Top_3a_Trail_walkYoda_love.mp3?dest-id=296818",10820587,"2020-09-02T07:00:00Z","17904cbb-ae12-470d-ac37-8632606da687","PNTV: Why We Sleep by Matthew Walker (#392)","pntv-why-we-sleep-by-matthew-walker-392","https://traffic.libsyn.com/secure/brianjohnson/PNTV_Why_We_Sleep.mp3?dest-id=296818",23684517,1475,"2020-09-02T20:28:01Z","380421e9-7fe5-4364-bef2-d5cf39327f97","PNTV: Tiny Habits by BJ Fogg (#393)","pntv-tiny-habits-by-bj-fogg-393","https://traffic.libsyn.com/secure/brianjohnson/PNTV_Tiny_Habits.mp3?dest-id=296818",26790327,1669,"2020-09-03T07:00:00Z","d5bdbdaf-bd2c-40fa-86a6-f0f71e572845","#1: How to Optimize your behavior design (B = MAP!!) (Note: Start with Trigger-Prompts!) 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(Heroic +1 #1,431)","champions-finish-strong-so-do-heroes-do-you-heroic-1-1431","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01431-champions-finish-strong.mp3?dest-id=296818",6197130,"2023-02-20T08:00:00Z","ff6ebab9-e9b5-4ade-866e-45bb143b5dc4","Don't Waste a Day!!: Pretty Please with Stevia on Top (Heroic +1 #1,432)","dont-waste-a-day-pretty-please-with-stevia-on-top-heroic-1-1432","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01432-dont-waste-a-day.mp3?dest-id=296818",5266691,312,"2023-02-21T08:00:00Z",1432,"5cabd0f4-b7cb-4957-9f2d-b94f43950681","MJ + Stuart Smalley: How to Forge Antifragile Confidence (Heroic +1 #1,433)","mj-stuart-smalley-how-to-forge-antifragile-confidence-heroic-1-1433","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01433-MJ-stuart-smalley.mp3?dest-id=296818",4031364,234,"2023-02-22T08:00:00Z",1433,"40bbc607-a776-40f5-b314-92caaa54ddb8","Relentless Optimism: And Targeted Thinking (Heroic +1 #1,434)","relentless-optimism-and-targeted-thinking-heroic-1-1434","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01434-relentless-optimism.mp3?dest-id=296818",4343558,"2023-02-23T08:00:00Z","fcf83ef8-84d2-4906-bbf4-a7a621cf1b5d","Failure Is a L-I-E: Here's the (Scientific!) 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(Heroic +1 #1,436)","feeling-depressed-might-as-well-have-a-clean-house-heroic-1-1436","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01436-feeling-depressed.mp3?dest-id=296818",5262852,"2023-02-25T08:00:00Z",1436,"c024d566-3dad-4b10-b4c4-78a7cb22003b","What Happens When You…: Hit 150 and 137 Heroic Targets (Heroic +1 #1,437)","what-happens-when-you-hit-150-and-137-heroic-targets-heroic-1-1437","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01437-what-happens-when-you.mp3?dest-id=296818",3905800,"2023-02-26T08:00:00Z",1437,"b587d52a-4cab-4571-9d87-418390c38878","Where's Your Focus?: Clear Targets = Good for Golf and Life (Heroic +1 #1,438)","wheres-your-focus-clear-targets-good-for-golf-and-life-heroic-1-1438","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01438-wheres-your-focus.mp3?dest-id=296818",4598532,"2023-02-27T08:00:00Z",1438,"870c64aa-3121-4831-b893-8a72a2a44694","When Dreams Come True: La Piñata's Heroic Story (Heroic +1 #1,439)","when-dreams-come-true-la-piñatas-heroic-story-heroic-1-1439","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01439-when-dreams-come-true.mp3?dest-id=296818",4873096,"2023-02-28T08:00:00Z",1439,"5d342828-b3b7-460f-bdc1-0967ddb15c51","The Last Lecture: What's Yours? (Heroic +1 #1,440)","the-last-lecture-whats-yours-heroic-1-1440","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01440-the-last-lecture.mp3?dest-id=296818",3961859,"2023-03-01T08:00:00Z",1440,"53ed9e7d-c48d-4b33-8d25-1a94b2a9222f","The Elephant in the Room: Might as Well Name It (Heroic +1 #1,441)","the-elephant-in-the-room-might-as-well-name-it-heroic-1-1441","https://traffic.libsyn.com/secure/brianjohnson/The_Elephant_in_the_Room__Might_as_Well_Name_It_Heroic_1_1441.mp3?dest-id=296818",6846794,"2023-03-02T08:00:00Z",1441,"90b5ea50-4a49-499c-978b-dcf8619cda7b","The Last Letter: I Wrote to My Brother (Heroic +1 #1,442)","the-last-letter-i-wrote-to-my-brother-heroic-1-1442","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01442-the-last-letter.mp3?dest-id=296818",6866753,384,"2023-03-03T08:00:00Z",1442,"35409798-994c-41ce-8e4e-e1b5c2e712f8","Earnest Hip: Which Are You Aspiring to Be? 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(Heroic +1 #1,449)","the-battle-within-wolves-and-lawyers-in-combat-whos-winning-heroic-1-1449","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01449-the-battle-within.mp3?dest-id=296818",5329711,"2023-03-10T08:00:00Z",1449,"e0a67378-445e-4aa5-b5b6-3fb503dc3327","Practice-Confidence: Is the Source of True Self-Confidence (Heroic +1 #1,450)","practice-confidence-is-the-source-of-true-self-confidence-heroic-1-1450","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01450-practice-confidence.mp3?dest-id=296818",4767443,252,"2023-03-11T08:00:00Z",1450,"1c599f3c-62f6-4d35-8007-92e34b42f987","DWYSYWD Part Deux: Do YOU Do What You Say You Will Do? (Heroic +1 #1,451)","dwysywd-part-deux-do-you-do-what-you-say-you-will-do-heroic-1-1451","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01451-dwysywd-part-deux.mp3?dest-id=296818",3663439,"2023-03-12T08:00:00Z",1451,"4ce0c329-5ef0-47da-b0b0-e0d24de23a51","Build Streaks: Do the Work Every Single Day (Heroic +1 #1,452)","build-streaks-do-the-work-every-single-day-heroic-1-1452","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01452-build-streaks.mp3?dest-id=296818",4162976,215,"2023-03-13T08:00:00Z",1452,"a03c11bb-74b5-48ae-8642-8c13d1df9af4","The Best Reason to Say \"No\": Have a Bigger \"YES!\" (Heroic +1 #1,453)","the-best-reason-to-say-no-have-a-bigger-yes-heroic-1-1453","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01453-the-best-reason-to-say-no.mp3?dest-id=296818",6107564,336,"2023-03-14T08:00:00Z","7e4f1eff-e25f-4ed6-9afc-61b648522f44","Talent vs. Skill: Know the Difference (Heroic +1 #1,454)","talent-vs-skill-know-the-difference-heroic-1-1454","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01454-talent-vs-skill.mp3?dest-id=296818",5354530,"2023-03-15T08:00:00Z",1454,"554157f6-9626-4045-bdac-3022009f1715","The Power of... YET!: Growth and Grit Mindset 101 (Heroic +1 #1,455)","the-power-of-yet-growth-and-grit-mindset-101-heroic-1-1455","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01455-the-power-of-yet.mp3?dest-id=296818",5066915,"2023-03-16T08:00:00Z",1455,"6d11bfd4-e25e-4eb7-bf40-1a11e8375bbc","Me + Toe Nail Polish: As an Act of Love (Heroic +1 #1,456)","me-toe-nail-polish-as-an-act-of-love-heroic-1-1456","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01456-me-toe-nail-polish.mp3?dest-id=296818",4335397,"2023-03-17T08:00:00Z",1456,"b4d87943-1a38-4b3c-91e2-434053e42cba","Make It a Game: Turning Chores Into Gifts and Into Games (Heroic +1 #1,457)","make-it-a-game-turning-chores-into-gifts-and-into-games-heroic-1-1457","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01457-make-it-a-game.mp3?dest-id=296818",2526753,112,"2023-03-18T08:00:00Z",1457,"78f84b90-8253-4424-b4da-8a15b72f249a","Cognitive Smoking: Are You Addicted? (Heroic +1 #1,458)","cognitive-smoking-are-you-addicted-heroic-1-1458","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01458-cognitive-smoking.mp3?dest-id=296818",4660644,"2023-03-19T08:00:00Z",1458,"1fcf92c2-b6c3-48b1-915c-cc72ee4369c4","9 Things Successful People Do Differently: How Are YOU Doing with Them? 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(Heroic +1 #1,681)","when-in-command-command-heroic-1-1681","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01681-when-in-command.mp3?dest-id=296818",12374847,"2024-02-27T07:01:00Z","24e69941-7aa5-455d-880f-8323bd1ccd31","First Contact with the Enemy: No Plan Survives It (Heroic +1 #1,682)","first-contact-with-the-enemy-no-plan-survives-it-heroic-1-1682","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01682-first-contact-with-the-enemy.mp3?dest-id=296818",8589176,"2024-02-28T07:01:00Z","f3817139-004c-4cbc-b6a3-6497219ec439","How to Get Perspective: 240,000 + 93 MILLION + 2.5 QUADRILLION (Heroic +1 #1,683)","how-to-get-perspective-240000-93-million-25-quadrillion-heroic-1-1683","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01683-how-to-get-perspective-v2.mp3?dest-id=296818",11647586,"2024-02-29T12:01:00Z","d9057d8a-3cf9-4494-9ea3-cc0ec6b4c649","The Miracle of Flight : Hours vs. Months (Heroic +1 #1,684)","the-miracle-of-flight-hours-vs-months-heroic-1-1684","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01684-the-miracle-of-flight.mp3?dest-id=296818",4962329,"2024-03-01T07:01:00Z","16ce1f8d-c094-4514-83ad-d5d486f38bd8","Magnus's Mental Toughness: Lessons in Chess and Life (Heroic +1 #1,685)","magnuss-mental-toughness-lessons-in-chess-and-life-heroic-1-1685","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01685-magnuss-mental-toughness.mp3?dest-id=296818",10083404,"2024-03-02T07:01:00Z","22af3940-019f-4a87-9924-53cc3558bc47","Mental Toughness & You: The Three Phases of (Heroic +1 #1,686)","mental-toughness-you-the-three-phases-of-heroic-1-1686","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01686-mental-toughness-you.mp3?dest-id=296818",4726182,"2024-03-03T07:01:00Z","00a9ccc6-aaa0-4749-baa2-2df0000fd0a9","Before, During, & After: How's Your Performance? (Heroic +1 #1,687)","before-during-after-hows-your-performance-heroic-1-1687","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01687-before-during-after.mp3?dest-id=296818",5160861,129,"2024-03-04T07:01:00Z","c37d2765-74fa-4f5a-8c83-f08fa54f6808","Lessons for Living: By Phil Stutz (Heroic +1 #1,688)","lessons-for-living-by-phil-stutz-heroic-1-1688","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01688-lessons-for-living.mp3?dest-id=296818",13450031,"2024-03-05T07:01:00Z","3acb4b47-56c0-484f-a82c-df02a6af58c3","The Laws of Action: Here They Are, According to Phil Stutz… (Heroic +1 #1,689)","the-laws-of-action-here-they-are-according-to-phil-stutz-heroic-1-1689","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01689-the-laws-of-action.mp3?dest-id=296818",11350831,"2024-03-06T07:01:00Z","0851270d-d021-4de6-91b9-a424c08df149","The Three Disciplines (vStutz): Structural, Reactive, & Expansive (Heroic +1 #1,690)","the-three-disciplines-vstutz-structural-reactive-expansive-heroic-1-1690","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01690-the-three-disciplines-vstutz.mp3?dest-id=296818",10595382,"2024-03-07T07:01:00Z","0f65cf21-361d-4225-ab5a-efe7f8b5285c","Celebrating Heroic Women!: We Love You (Heroic +1 #1,691)","celebrating-heroic-women-we-love-you-heroic-1-1691","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01691-celebrating-heroic-women.mp3?dest-id=296818",8382283,"2024-03-08T07:01:00Z","443bae4d-bc16-4e4c-816b-902df2016406","My Newest Tattoo: From My Brain to My Body (Heroic +1 #1,692)","my-newest-tattoo-from-my-brain-to-my-body-heroic-1-1692","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01692-my-newest-tattoo.mp3?dest-id=296818",10413556,"2024-03-09T07:01:00Z","0a051420-1cdb-46a2-b66e-78a557575d5a","You Lose Twice: Rebound and Dominate (Heroic +1 #1,693)","you-lose-twice-rebound-and-dominate-heroic-1-1693","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01693-you-lose-twice-b.mp3?dest-id=296818",10302795,"2024-03-10T07:01:00Z","ac7799c5-bc3f-4bf1-b2d0-1d15839dbc47","Lose Lately?: What's the ONE Thing? (Heroic +1 #1694)","lose-lately-whats-the-one-thing-heroic-1-1694","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01694-lose-lately.mp3?dest-id=296818",6684311,"2024-03-11T07:01:00Z","91c62367-2e19-4633-bc52-eddadff1af90","What's Your WIG?: And Your WOOP?! (Heroic +1 #1,695)","whats-your-wig-and-your-woop-heroic-1-1695","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01695-whats-your-wig.mp3?dest-id=296818",8252725,"2024-03-12T06:01:00Z","9720551e-e492-485c-9304-ebae32311efa","Motivation: Explain It Like I'm 11 (Heroic +1 #1,696)","motivation-explain-it-like-im-11-heroic-1-1696","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01696-motivation.mp3?dest-id=296818",10099035,"2024-03-13T06:01:00Z","55e0429c-3804-4b6f-b095-1a675a246733","The Mouthpiece: That Went Down the Drain (Heroic +1 #1,697)","the-mouthpiece-that-went-down-the-drain-heroic-1-1697","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01697-the-mouthpiece.mp3?dest-id=296818",12964150,"2024-03-14T06:01:00Z","e92b8d04-a92d-42b7-94a3-cc440b006586","Micro Data: To Get a Little Better (Heroic +1 #1,698)","micro-data-to-get-a-little-better-heroic-1-1698","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01698-micro-data.mp3?dest-id=296818",6813876,"2024-03-15T06:01:00Z","034d602e-9266-43ef-8a54-3e869aa99bc4","YOUR Super Bowl: Actualized vs. Entertained (Heroic +1 #1,699)","your-super-bowl-actualized-vs-entertained-heroic-1-1699","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01699-your-super-bowl.mp3?dest-id=296818",6882845,"2024-03-16T06:01:00Z","880f4ec7-d4ed-4912-a851-a41eeefefd50","Go YOU!: And… Congrats Chiefs! (Heroic +1 #1,700)","go-you-and-congrats-chiefs-heroic-1-1700","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01700-go-you.mp3?dest-id=296818",7786673,"2024-03-17T06:01:00Z","95ef213e-5ab9-4ead-a442-84a4e2370a3c","Checklists: How're Yours!? (Heroic +1 #1,701)","checklists-howre-yours-heroic-1-1701","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01701-checklists.mp3?dest-id=296818",7409468,"2024-03-18T06:01:00Z","ec0268b0-db13-47bb-aa7f-ebf8bf6a9709","What's Your Recovery Time?: Play the Speed Is a Force Turnaround Game (Heroic +1 #1,702)","whats-your-recovery-time-play-the-speed-is-a-force-turnaround-game-heroic-1-1702","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01702-whats-your-recovery-time.mp3?dest-id=296818",11355047,"2024-03-19T06:01:00Z","ce82f65f-0b25-4823-adf9-1801e0bbbf0a","Do It Now! (Part II): Inspired? Dominate! (Heroic +1 #1,703)","do-it-now-part-ii-inspired-dominate-heroic-1-1703","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01703-do-it-now-part-ii.mp3?dest-id=296818",17106131,"2024-03-20T06:01:00Z","ee00544f-1738-4b39-a240-abaf3830c89b","How to Go NEXT LEVEL: In Life's Most Important Games (Heroic +1 #1,704)","how-to-go-next-level-in-lifes-most-important-games-heroic-1-1704","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01704-how-to-go-next-level.mp3?dest-id=296818",8086572,"2024-03-21T06:01:00Z","983f10b5-ec98-41cd-9165-408b3834c6dd","Coach Wooden Playing Chess: Process ＞＞ Outcomes (Heroic +1 #1,705)","coach-wooden-playing-chess-process-outcomes-heroic-1-1705","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01705-coach-wooden-playing-chess.mp3?dest-id=296818",5830643,"2024-03-22T06:01:00Z","21f1f280-f430-44d2-93d6-e5f8ab85d950","Be Coachable: Are You? (Heroic +1 #1,706)","be-coachable-are-you-heroic-1-1706","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01706-be-coachable.mp3?dest-id=296818",7612180,"2024-03-23T06:01:00Z","23b78c08-3efa-42e3-a989-fbd7ae265666","Competitive Greatness: The Summit of Wooden's Pyramid of Success (Heroic +1 #1,707)","competitive-greatness-the-summit-of-woodens-pyramid-of-success-heroic-1-1707","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01707-competitive-greatness.mp3?dest-id=296818",9056238,"2024-03-24T06:01:00Z","a86ebd80-c4d1-4a43-8eec-d3d6fa530958","The Pyramid of Success: The 15 Virtue-Blocks =＞ Competitive Greatness (Heroic +1 #1,708)","the-pyramid-of-success-the-15-virtue-blocks-competitive-greatness-heroic-1-1708","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01708-the-pyramid-of-success.mp3?dest-id=296818",14049807,"2024-03-25T06:01:00Z","314a0fe1-9618-489c-bf5c-83d9d43a17a9","Your #1 Job As a Leader: \"Make Greatness Attainable by All\" (Heroic +1 #1,709)","your-1-job-as-a-leader-make-greatness-attainable-by-all-heroic-1-1709","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01709-your-1-job-as-a-leader.mp3?dest-id=296818",10976763,"2024-03-26T06:01:00Z","71ab09d7-c0d1-466f-bb6a-5ee3f52bbab9","What Wooden Told His Players: Right Before They Entered the Arena (Heroic +1 #1,710)","what-wooden-told-his-players-right-before-they-entered-the-arena-heroic-1-1710","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01710-what-wooden-told-his-players.mp3?dest-id=296818",6566253,"2024-03-27T06:01:00Z","e7d83ed1-856a-4ca2-984a-bda7c5dba4d9","Does the Fight Continue?: Constant, Relentless Industriousness & Enthusiasm (Heroic +1 #1,711)","does-the-fight-continue-constant-relentless-industriousness-enthusiasm-heroic-1-1711","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01711-does-the-fight-continue.mp3?dest-id=296818",11237988,"2024-03-28T06:01:00Z","ca9969c6-13ed-4277-a24f-844c8c9033b6","Wooden's ULTIMATE Lesson?: Demonstration (Are YOU a Noble Exemplar?) 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(Heroic +1 #1,734)","the-catalyst-for-excellence-enthusiasm-heroic-1-1734","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01734-the-catalyst-for-excellence.mp3?dest-id=296818",10853875,"2024-04-20T06:01:00Z","11474134-cc05-409d-b1ee-b23d3900c465","\"Well-Rounded\" Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735)","well-rounded-is-overrated-rather-be-exceptional-heroic-1-1735","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01735-well-rounded-is-overrated_1.mp3?dest-id=296818",8428944,"2024-04-21T06:01:00Z","1b265666-9623-4be2-8f77-3309e5a83b55","Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)","burn-the-boats-toss-plan-b-overboard-heroic-1-1736","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01736-burn-the-boats.mp3?dest-id=296818",14952102,"2024-04-22T06:01:00Z","cf38228c-1e08-43cb-90f9-0fe8616a1c95","Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737)","overcome-your-demons-by-connecting-to-your-daimon-heroic-1-1737","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01737-overcome-your-demons.mp3?dest-id=296818",8876268,"2024-04-23T06:01:00Z","d45707f5-e947-4b8c-9e14-7a74202d7eb9","Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738)","failure-the-price-to-pay-for-leveling-up-heroic-1-1738","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01738-failure--the-price-to-pay.mp3?dest-id=296818",9901554,"2024-04-24T06:01:00Z","32931dcb-c2eb-414b-9fc5-f08f761bd1f8","An Exciting Thought Experiment: What Else Can You Achieve? 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(Heroic +1 #1,742)","above-the-line-or-below-the-line-heroic-1-1742","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01742-above-the-line_1.mp3?dest-id=296818",16587942,"2024-04-28T06:01:00Z","5b5188d8-604f-4e83-a998-fee0d683a0c8","Got BCD?: If So, Get Rid of It (Heroic +1 #1,743)","got-bcd-if-so-get-rid-of-it-heroic-1-1743","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01743-got-bcd_1.mp3?dest-id=296818",6615344,"2024-04-29T06:01:00Z","6203250d-1fc0-4352-a33d-b33920914455","The R Factor: Event + Response = Outcome (Heroic +1 #1,744)","the-r-factor-event-response-outcome-heroic-1-1744","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01744-the-r-factor_1.mp3?dest-id=296818",9818020,"2024-04-30T06:01:00Z","67fcd14d-9c0a-44cf-9c7c-81641faa7ccb","The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)","the-toilet-paper-roll-vhotel-practicing-our-philosophy-wherever-we-go-heroic-1-1745","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01745-the-toilet-paper-roll-vhotel.mp3?dest-id=296818",9459958,"2024-05-01T06:01:00Z","5203808d-2e50-4e11-b611-8be977121558","Confidence Is NOT This: It's This… (Heroic +1 #1,746)","confidence-is-not-this-its-this-heroic-1-1746","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01746-confidence-is-not-this.mp3?dest-id=296818",3822830,"2024-05-02T06:01:00Z","1ed9c739-2dfe-41c2-8806-5c2ea899519c","Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)","afraid-of-one-less-thing-grandpa-phil-says-do-this-heroic-1-1747","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01747-afraid-of-one-less-thing.mp3?dest-id=296818",4764592,"2024-05-03T06:01:00Z","69c51e2d-c66a-49c9-b0f5-91a977b148fc","Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)","do-the-thing-you-fear-and-grow-your-brain-hero-heroic-1-1748","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01748-do-the-thing-you-fear.mp3?dest-id=296818",5641069,"2024-05-04T06:01:00Z","379637d2-99ed-4d5e-87f8-61d74b7d7a1f","Heroic Chat with John Assaraf: Understanding Neuromechanics","heroic-chat-with-john-assaraf-understanding-neuromechanics","https://traffic.libsyn.com/secure/brianjohnson/heroic-chats-with-john-assaraf.mp3?dest-id=296818",128907092,"2024-05-04T18:01:00Z","72779a7d-1326-4ffd-bc59-646aeafe0b07","Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)","packing-parachutes-with-purpose-my-time-with-a-hero-heroic-1-1749","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01749-packing-parachutes-with-purpose.mp3?dest-id=296818",13404599,"2024-05-05T06:01:00Z","c51ccb36-2579-4329-87d6-d3cf4774b63d","WOOP! (vE): Explain It Like I'm 11 (Heroic +1 #1,750)","woop-ve-explain-it-like-im-11-heroic-1-1750","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01750-woop-ve.mp3?dest-id=296818",17122840,"2024-05-06T06:01:00Z","cdc00ea1-f9f1-4ec1-8de5-43cf86f2a854","Expect Obstacles: Then Do This (Heroic +1 #1,751)","expect-obstacles-then-do-this-heroic-1-1751","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01751-expect-obstacles.mp3?dest-id=296818",6748054,"2024-05-07T06:01:00Z","04d4c327-37e6-4ea9-a0b2-4a7155f5cf3f","The CAT Launch: \"I'm Excited!\" \"Bring It On!\" (Heroic +1 #1,752)","the-cat-launch-im-excited-bring-it-on-heroic-1-1752","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01752-the-cat-launch.mp3?dest-id=296818",10160688,"2024-05-08T06:01:00Z","6dc1dcae-60e3-4b4b-b7e1-e864a0807f64","The Reenlistment: To What Will YOU Commit YOUR Life? 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(Heroic +1 #1,754)","whatever-you-do-do-this-heroic-1-1754","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01754-whatever-you-do.mp3?dest-id=296818",6202635,"2024-05-10T06:01:00Z","75b50427-1d1b-4a74-ba54-f61be58e6fb0","I Love PUCW: Pronounced \"Puke\" 🤢🤓 (Heroic +1 #1,755)","i-love-pucw-pronounced-puke-heroic-1-1755","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01755-i-love-pucw.mp3?dest-id=296818",8448098,"2024-05-11T06:01:00Z","74d4575f-dedb-459e-a54b-926b39351a8e","The Long Game: IS the Short Game (Heroic +1 #1,756)","the-long-game-is-the-short-game-heroic-1-1756","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01756-the-long-game.mp3?dest-id=296818",4230892,"2024-05-12T06:01:00Z","7443e27a-b29f-437f-a169-b1faf814b0f2","Don't Cheat Yourself: Do What You Say You Will Do (Heroic +1 #1,757)","dont-cheat-yourself-do-what-you-say-you-will-do-heroic-1-1757","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01757-dont-cheat-yourself.mp3?dest-id=296818",10839878,"2024-05-13T06:01:00Z","19b9966f-7efc-46ae-9934-f4f7dcd9bd86","Sacrifice & Risk: Thanking Those Who Helped Us (Heroic +1 #1,758)","sacrifice-risk-thanking-those-who-helped-us-heroic-1-1758","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01758-sacrifice-risk.mp3?dest-id=296818",7690552,"2024-05-14T06:01:00Z","51299158-fd52-4a6c-9b5d-1c343a095e8b","Let's Talk About Losing: Kobe Says: \"It's Exciting!\" (Heroic +1 #1,759)","lets-talk-about-losing-kobe-says-its-exciting-heroic-1-1759","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01759-lets-talk-about-losing.mp3?dest-id=296818",8760559,"2024-05-15T06:01:00Z","0ba1f19c-14ab-41d5-9524-ea2c90d21d54","Accumulation Theory: Improve Each Day! (Heroic +1 #1,760)","accumulation-theory-improve-each-day-heroic-1-1760","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01760-accumulation-theory.mp3?dest-id=296818",9733330,"2024-05-16T06:01:00Z","985cc7f3-d09e-4806-9c1c-141a8078792a","Chess, A Brief History: Including the Johnson Family Chess History (Heroic +1 #1,761)","chess-a-brief-history-including-the-johnson-family-chess-history-heroic-1-1761","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01761-chess-a-brief-history.mp3?dest-id=296818",21018231,"2024-05-17T06:01:00Z","96b6c81f-a13b-4f08-8e66-5edf3fe91fc8","Unstoppable Mindset: How's Yours? Feast on Your Hero Bars! (Heroic +1 #1,762)","unstoppable-mindset-hows-yours-feast-on-your-hero-bars-heroic-1-1762","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01762-unstoppable-mindset.mp3?dest-id=296818",6601771,"2024-05-18T06:01:00Z","73c10348-57ca-4896-98fc-ae3001b330f9","Whiner vs. Winner: The Two Competing Voices (Heroic +1 #1,763)","whiner-vs-winner-the-two-competing-voices-heroic-1-1763","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01763-whiner-vs-winner.mp3?dest-id=296818",8999810,"2024-05-19T06:01:00Z","b1aeac72-1397-40be-b49b-4fbf5a5059ff","Helpful or Hurtful?: THAT's the Question to Ask! (Heroic +1 #1,764)","helpful-or-hurtful-thats-the-question-to-ask-heroic-1-1764","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01764-helpful-or-hurtful.mp3?dest-id=296818",5002032,126,"2024-05-20T06:01:00Z","f2db7db2-5e72-4f48-8976-79f1d79763b9","Your CAN of Whoop-Ass: Open It TODAY! (Heroic +1 #1,765)","your-can-of-whoop-ass-open-it-today-heroic-1-1765","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01765-your-can-of-whoop-ass.mp3?dest-id=296818",12188842,"2024-05-21T06:01:00Z","4981f8f3-ee8a-4021-9363-98fd97fca2a1","Twenty Years From Now…: I'll Be SEVENTY! (You?) (Heroic +1 #1,766)","twenty-years-from-now-ill-be-seventy-you-heroic-1-1766","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01766-twenty-years-from-now.mp3?dest-id=296818",6701063,"2024-05-22T06:01:00Z","0ab7c13d-a57c-4298-a1b1-914870d97bd0","Moment vs. Mountain: Choose Your Focus Wisely (Heroic +1 #1,767)","moment-vs-mountain-choose-your-focus-wisely-heroic-1-1767","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01767-moment-vs-mountain.mp3?dest-id=296818",7237069,"2024-05-23T06:01:00Z","f59e6905-65f4-493e-98d3-efb2496969da","Make a Mistake?: Say: \"NOT Me!\" (Heroic +1 #1,768)","make-a-mistake-say-not-me-heroic-1-1768","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01768-make-a-mistake.mp3?dest-id=296818",10836738,"2024-05-24T06:01:00Z","8a16176c-7d33-4567-b87c-88fbcf63ed93","The Confident Mind: & The First Victory You Must Win (Heroic +1 #1,769)","the-confident-mind-the-first-victory-you-must-win-heroic-1-1769","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01769-the-confident-mind.mp3?dest-id=296818",8396905,"2024-05-25T06:01:00Z","467f03f6-d214-49b1-9ddd-669b8465cf70","Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)","confidence-defined-a-sense-of-certainty-about-heroic-1-1770","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01770-confidence-defined.mp3?dest-id=296818",8663355,"2024-05-26T06:01:00Z","cf2674ff-9a75-4d61-a302-ddd5f8f646cc","\"I Played SO BAD!\": Making the Connection! (Heroic +1 #1,771)","i-played-so-bad-making-the-connection-heroic-1-1771","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01771-i-played-so-bad.mp3?dest-id=296818",9726035,"2024-05-27T06:01:00Z","3d54382a-b501-4506-ae4b-296d35d713cf","Losing Is EXCITING!: When You Do It Right (Heroic +1 #1,772)","losing-is-exciting-when-you-do-it-right-heroic-1-1772","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01772-losing-is-exciting.mp3?dest-id=296818",9502408,"2024-05-28T06:01:00Z","9a12d5d9-fe34-48b8-aa0e-6b1354ea3dea","Your Kryptonite = ?: Get EXCITED As You Identify and Eliminate It! (Heroic +1 #1,773)","your-kryptonite-get-excited-as-you-identify-and-eliminate-it-heroic-1-1773","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01773-your-kryptonite.mp3?dest-id=296818",6539077,"2024-05-29T06:01:00Z","613ce76e-6970-4f0b-ae47-8f9ca20e7f74","The Foundation of Confidence: Embrace the Fact That You Are Perfectly Imperfect (Heroic +1 #1,774)","the-foundation-of-confidence-embrace-the-fact-that-you-are-perfectly-imperfect-heroic-1-1774","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01774-the-foundation-of-confidence.mp3?dest-id=296818",9643478,"2024-05-30T06:01:00Z","4382b659-4d84-437f-8b75-45f11906176f","The Spice of Life: The Virtuous Mean of Perfectionism (Heroic +1 #1,775)","the-spice-of-life-the-virtuous-mean-of-perfectionism-heroic-1-1775","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01775-the-spice-of-life.mp3?dest-id=296818",5665540,"2024-05-31T06:01:00Z","eaf7959e-a652-4add-81c2-80a723898e8b","Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776)","mining-the-past-for-confidence-building-gems-heroic-1-1776","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01776-mining-the-past.mp3?dest-id=296818",15184423,380,"2024-06-01T06:01:00Z","22dd45c2-6418-4a4f-8bf5-2a7ba81c788e","Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777)","constructive-thinking-vs-destructive-positive-negative-and-neutral-thinking-heroic-1-1777","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01777-constructive-thinking.mp3?dest-id=296818",4683949,118,"2024-06-02T06:01:00Z","d508a3b8-2a97-4f49-a8c0-9219f91d9032","Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778)","affirmations-do-a-hero-good-making-a-ton-of-psychological-bank-deposits-today-heroic-1-1778","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01778-affirmations-do-a-hero-good.mp3?dest-id=296818",8917555,"2024-06-03T06:01:00Z","b6b0ca62-6a43-4dc5-bef6-ae3e274342ba","Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779)","scars-and-stripes-tim-kennedy-says-they-go-together-heroic-1-1779","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01779-scars-and-stripes.mp3?dest-id=296818",10154985,"2024-06-04T06:01:00Z","5bb43539-d91a-4859-a221-8cb95e1a9f13","Your Life Only Gets Better…: When You Dominate These Few Things… (Heroic +1 #1,780)","your-life-only-gets-better-when-you-dominate-these-few-things-heroic-1-1780","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01780-your-life-only-gets-better.mp3?dest-id=296818",10732944,"2024-06-05T06:01:00Z","46bb5281-56de-4de1-a620-af5b386e5db3","Your STANDARDS: Is It Time to ELEVATE Them? (Heroic +1 #1,781)","your-standards-is-it-time-to-elevate-them-heroic-1-1781","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01781-your-standards.mp3?dest-id=296818",11562342,"2024-06-06T06:01:00Z","0e1a2fb1-d5a6-4d74-bc48-405336d260d9","Coach Prime Says…: Elevate and Dominate, Baby! (Heroic +1 #1,782)","coach-prime-says-elevate-and-dominate-baby-heroic-1-1782","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01782-coach-prime-says.mp3?dest-id=296818",10753168,"2024-06-07T06:01:00Z","4a97e962-a818-4712-ab95-eb0a33a8557e","Even If You're Broken…: Keep Moving! (Heroic +1 #1,783)","even-if-youre-broken-keep-moving-heroic-1-1783","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01783-even-if-youre-broken.mp3?dest-id=296818",8961734,"2024-06-08T06:01:00Z","a22d01d5-234d-43bc-afe9-baf5e245f779","Success Is ALL About…: Coach Prime Says… (Heroic +1 #1,784)","success-is-all-about-coach-prime-says-heroic-1-1784","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01784-success-is-all-about.mp3?dest-id=296818",10135641,"2024-06-09T06:01:00Z","f2dc11e3-1f38-4e65-8c43-e999524e4b83","\"You're Saying I Got a Chance?!\": Wisdom from Dumb and Dumber (Heroic +1 #1,785)","youre-saying-i-got-a-chance-wisdom-from-dumb-and-dumber-heroic-1-1785","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01785-youre-saying-i-got-a-chance.mp3?dest-id=296818",12743194,319,"2024-06-10T06:01:00Z","5ce4776d-56be-4cae-b77c-0c6e8ed653a3","Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786)","dream-big-woop-it-and-pay-the-price-heroic-1-1786","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01786-dream-big.mp3?dest-id=296818",8466905,"2024-06-11T06:01:00Z","15bdbcdd-1dfb-498b-98ca-217560b26ca3","The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787)","the-most-important-factor-consistency-heroic-1-1787","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01787-the-most-important-factor.mp3?dest-id=296818",6431460,"2024-06-12T06:01:00Z","c003b4df-0efe-446f-9c8f-1125b95d7a4c","The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788)","the-living-dead-quit-avoiding-pain-and-live-heroic-1-1788","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01788-the-living-dead.mp3?dest-id=296818",7973719,"2024-06-13T06:01:00Z","645b4f55-d6de-4cf4-b0eb-57c22f9f4528","Clear, Focused Goals: You Have 'Em? (Heroic +1 #1,789)","clear-focused-goals-you-have-em-heroic-1-1789","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01789-clear-focused-goals.mp3?dest-id=296818",7849380,"2024-06-14T06:01:00Z","c718ae9a-d765-4656-ab96-82459d1667b8","Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)","early-morning-target-swipes-the-sounds-of-nature-heroic-1-1790","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01790-early-morning-target-swipes.mp3?dest-id=296818",7471134,"2024-06-15T06:01:00Z","48e2d819-e886-4c6f-9c6d-c3d815115f10","\"I Sleep in the Citadel\": Here's Why and How (Heroic +1 #1,791)","i-sleep-in-the-citadel-heres-why-and-how-heroic-1-1791","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01791-i-sleep-in-the-citadel.mp3?dest-id=296818",9077165,"2024-06-16T06:01:00Z","e517a178-56a6-4708-b26e-4863cc83ddce","\"I Sleep with Tape\": Here's Why… (Heroic +1 #1,792)","i-sleep-with-tape-heres-why-heroic-1-1792","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01792-i-sleep-with-tape.mp3?dest-id=296818",10729139,"2024-06-17T06:01:00Z","79173e60-b1ae-4d3c-b18e-e9491b8fb791","Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)","are-you-a-mouth-breather-if-so-stop-breathe-through-your-nose-heroic-1-1793","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01793-are-you-a-mouth-breather.mp3?dest-id=296818",10887948,"2024-06-18T06:01:00Z","72548b63-275e-4198-bc2d-4b6cd0094a41","Circadian Rhythms: How's Yours? (Heroic +1 #1,794)","circadian-rhythms-hows-yours-heroic-1-1794","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01794-circadian-rhythms.mp3?dest-id=296818",12605753,"2024-06-19T06:01:00Z","4fcb8728-c497-45a1-8fe4-884426f76d44","Don't Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)","dont-make-excuses-take-extreme-ownership-heroic-1-1795","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01795-dont-make-excuses.mp3?dest-id=296818",5712582,"2024-06-20T06:01:00Z","c271808b-f072-4b58-801c-a8b6c994c089","Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)","turn-up-the-heat-call-1-212-451-2000-heroic-1-1796","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01796-turn-up-the-heat.mp3?dest-id=296818",15058127,377,"2024-06-21T06:01:00Z","3bd8353a-d09b-4336-b9ef-8d451bc7e0a9","You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)","you-journaling-daily-time-to-capture-your-hopes-and-dreams-heroic-1-1797","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01797-you-journaling-daily.mp3?dest-id=296818",11601613,"2024-06-22T06:01:00Z","fc566710-5792-4408-986a-25f57df8dea2","In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)","in-a-maze-begin-with-the-end-in-mind-heroic-1-1798","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01798-in-a-maze.mp3?dest-id=296818",4960227,"2024-06-23T06:01:00Z","75103d3e-4ac0-4ea5-b888-6e07cc136011","Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)","navigating-heroic-mazes-with-the-science-of-hope-heroic-1-1799","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01799-navigating-heroic-mazes.mp3?dest-id=296818",8785612,"2024-06-24T06:01:00Z","922a5d04-9339-4557-9e71-6fd1962eee6a","Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)","hero-guide-repeat-how-to-heroically-change-the-world-heroic-1-1800","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01800-hero-guide-repeat.mp3?dest-id=296818",7153481,"2024-06-25T06:01:00Z","a747d088-6970-4c9d-aa59-fbe12db8b734","You Gotta Have Grit: Here's How to Get Some More! (Heroic +1 #1,801)","you-gotta-have-grit-heres-how-to-get-some-more-heroic-1-1801","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01801-you-gotta-have-grit.mp3?dest-id=296818",7358507,"2024-06-26T06:01:00Z","c2f3e67d-ac19-4a16-b04f-1131140cbba7","How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)","how-to-triple-your-success-with-if-then-implementation-intentions-heroic-1-1802","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01802-how-to-triple-your-success.mp3?dest-id=296818",9012358,"2024-06-27T06:01:00Z","8760cf90-d942-400b-90d2-1869740267d4","Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803)","silly-robot-ai-and-your-intelligence-heroic-1-1803","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01803-silly-robot.mp3?dest-id=296818",10209796,"2024-06-28T18:01:00Z","528ad137-51ad-47a6-9776-db406f43e84f","When to Ignore Data: Science Says… (Heroic +1 #1,804)","when-to-ignore-data-science-says-heroic-1-1804","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01804-when-to-ignore-data.mp3?dest-id=296818",6385477,160,"2024-06-29T06:01:00Z","27a4a78e-68d2-4cf6-94f0-5647d448f907","Squeeze the Data Juice: Then DOMINATE! 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(Heroic +1 #1,816)","huberman-goggins-on-willpower-is-yours-shrinking-or-growing-heroic-1-1816","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01816-huberman-goggins-on-willpower.mp3?dest-id=296818",6942420,"2024-07-11T06:01:00Z","bcd9b45e-f405-4268-8867-e14113e62441","Forging Confidence Daily: Via Heroic Journaling (Heroic +1 #1,817)","forging-confidence-daily-via-heroic-journaling-heroic-1-1817","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01817-forging-confidence-daily.mp3?dest-id=296818",3990576,"2024-07-12T06:01:00Z","3690f457-9bb4-4edd-b73f-0f10fbcbc94c","Top 10 Hero Bars: Time to Stock the Confidence Pantry (Heroic +1 #1818)","top-10-hero-bars-time-to-stock-the-confidence-pantry-heroic-1-1818","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01818-top-10-hero-bars.mp3?dest-id=296818",8536919,"2024-07-13T06:01:00Z","85d4587a-90dd-46c7-aa83-7685d81b10f4","Hero Bar Feasts: RELENTLESSLY Making Psychological Deposits (Heroic +1 #1819)","hero-bar-feasts-relentlessly-making-psychological-deposits-heroic-1-1819","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01819-hero-bar-feasts.mp3?dest-id=296818",8969506,"2024-07-14T06:01:00Z","54e8636b-7eeb-464a-96f3-42fece13a74c","Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820)","co-cooking-hero-bars-with-a-loved-one-heroic-1-1820","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01820-co-cooking-hero-bars.mp3?dest-id=296818",10394752,"2024-07-15T06:01:00Z","81b9664f-8397-478c-88a3-49e6dba074af","Your Highlight Reels: MLS Viewing Party and YOU (Heroic +1 #1821)","your-highlight-reels-mls-viewing-party-and-you-heroic-1-1821","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01821-your-highlight-reels.mp3?dest-id=296818",6531764,"2024-07-16T06:01:00Z","30f344b9-742c-4c33-9d2e-af500e21dc48","Sick? Epictetus Says…: Do This! (Heroic +1 #1,822)","sick-epictetus-says-do-this-heroic-1-1822","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01822-sick-epictetus-says.mp3?dest-id=296818",14401959,"2024-07-17T06:01:00Z","0613ce08-03d5-450c-a80d-7087d1bc8e29","Preferred Indifferents: The ONLY Thing we ULTIMATELY Care About Is… (Heroic +1 #1,823)","preferred-indifferents-the-only-thing-we-ultimately-care-about-is-heroic-1-1823","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01823-preferred-indifferents.mp3?dest-id=296818",14160566,"2024-07-18T06:01:00Z","3484d261-a35d-4b93-bc22-8bb4c37a76a4","Practice Your Philosophy: Stoic Wisdom Gems Mined for Your Daily Practice (Heroic +1 #1,824)","practice-your-philosophy-stoic-wisdom-gems-mined-for-your-daily-practice-heroic-1-1824","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01824-practice-your-philosophy.mp3?dest-id=296818",6958086,"2024-07-19T06:01:00Z","bbe4f5d3-f0c5-4d42-8644-cb5898e8d0d6","\"This One's a Hard One!\": \"GOOD! I Love Challenges\" (Heroic +1 #1,825)","this-ones-a-hard-one-good-i-love-challenges-heroic-1-1825","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01825-this-ones-a-hard-one.mp3?dest-id=296818",5207908,"2024-07-20T06:01:00Z","e6483e12-d052-4d65-be6a-0c27e4906812","Legendary Leadership: What Do You Do After a Tough Loss? (Heroic +1 #1,826)","legendary-leadership-what-do-you-do-after-a-tough-loss-heroic-1-1826","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01826-legendary-leadership.mp3?dest-id=296818",10392662,"2024-07-21T06:01:00Z","d7535f59-9942-42cf-aa54-e13c0bbfa77c","The Best Work: Is the Work You Are Excited About (Heroic +1 #1,827)","the-best-work-is-the-work-you-are-excited-about-heroic-1-1827","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01827-the-best-work.mp3?dest-id=296818",2623997,"2024-07-22T06:01:00Z","711d0582-677b-431d-bec2-b43369c65300","E1: \"Daddy, Can I…\": Me: \"Absolutely! Your Best Work…\" (Heroic +1 #1,828)","e1-daddy-can-i-me-absolutely-your-best-work-heroic-1-1828","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01828-e1-daddy-can-i-work.mp3?dest-id=296818",8642478,"2024-07-23T06:01:00Z","2c3c5b43-2900-471f-a915-1b30ee583e64","The Coaching Decision: That Changed Our Lives (Heroic +1 #1,829)","the-coaching-decision-that-changed-our-lives-heroic-1-1829","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01829-the-coaching-decision.mp3?dest-id=296818",10618669,"2024-07-24T06:01:00Z","dce61cab-b8df-4ed3-91e4-dfa533c891bd","Heroic Chat with Dr. Nate Zinsser: The Role of the Mind in Human Performance","heroic-chat-with-dr-nate-zinsser-the-role-of-the-mind-in-human-performance","https://traffic.libsyn.com/secure/brianjohnson/heroic-chats-dr.-nate-zinsser.mp3?dest-id=296818",138397957,"2024-07-24T18:01:00Z","5b3301fd-7983-4382-b2b9-639912bef029","Meet Nick Matta: Emerson's Chess Coach (Heroic +1 #1,830)","meet-nick-matta-emersons-chess-coach-heroic-1-1830","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01830-meet-nick-matta.mp3?dest-id=296818",12306343,"2024-07-25T06:01:00Z","56009596-9aa1-46f4-87d0-307f28373536","The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1,831)","the-best-check-in-ever-micro-areté-moments-of-heroic-awesome-heroic-1-1831","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01831-the-best-check-in-ever.mp3?dest-id=296818",6042350,"2024-07-26T06:01:00Z","0ee27bca-c118-47b2-a3ca-97dbb1b79e0b","I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1,832)","i-love-paying-the-price-to-fulfill-our-mission-you-heroic-1-1832","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01832-i-love-paying-the-price.mp3?dest-id=296818",10553391,"2024-07-27T06:01:00Z","07bd50b0-c35f-4b4f-b547-3db4f9d2eebe","Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1,833)","who-are-your-heroes-always-worth-remembering-heroic-1-1833","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01833-who-are-your-heroes.mp3?dest-id=296818",5977968,"2024-07-28T06:01:00Z","f0a089ea-84bd-45c2-979a-1865ebb53fcd","Heroic Harriet: LOVE Is the Hero's Secret Weapon (Heroic +1 #1,834)","heroic-harriet-love-is-the-heros-secret-weapon-heroic-1-1834","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01834-heroic-harriet.mp3?dest-id=296818",8011333,"2024-07-29T06:01:00Z","525ea03e-2e95-4dd2-bc1f-ed4711e5c6a5","Psychological Freedom: Epictetus Says… (Heroic +1 #1,835)","psychological-freedom-epictetus-says-heroic-1-1835","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01835-psychological-freedom-v1.mp3?dest-id=296818",12043602,"2024-07-30T06:01:00Z","0ae1b27a-c863-4709-81f2-3ec9f9125b61","Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1,836)","psychological-freedom-part-deux-aa-long-and-epictetus-say-heroic-1-1836","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01836-psychological-freedom-part-deux.mp3?dest-id=296818",11852397,"2024-07-31T06:01:00Z","e4fb3c2c-9a71-429f-a515-d2681b5cfaba","Ready at Hand: From Librarian to Warrior (Heroic +1 #1,837)","ready-at-hand-from-librarian-to-warrior-heroic-1-1837","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01837-ready-at-hand.mp3?dest-id=296818",8082385,"2024-08-01T06:01:00Z","a010d289-94c8-43de-9cc9-857ae4fa0263","Rule #1 of Stoicism: If You Want a Good Life... 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(Heroic +1 #1,850)","how-to-live-on-24-hours-a-day-todays-the-day-heroic-1-1850","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01850-how-to-live-on-24-hours-a-day.mp3?dest-id=296818",8977879,"2024-08-14T06:01:00Z","8bfdab45-9250-4378-8a5c-52a8c0ae8bef","A Daily Miracle: Yep... Today's the Day! (Heroic +1 #1,851)","a-daily-miracle-yep-todays-the-day-heroic-1-1851","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01851-a-daily-miracle.mp3?dest-id=296818",10034257,"2024-08-15T06:01:00Z","f28196cb-844e-41fb-ba9a-8fa49a60f689","Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1,852)","precautions-before-beginning-dalio-and-tal-say-embrace-reality-heroic-1-1852","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01852-precautions-before-beginning.mp3?dest-id=296818",11342482,"2024-08-16T06:01:00Z","b1daec8a-7b42-4fd5-9ef0-a7ac4e7101a6","Beware Your Own Ardor: Don't Be a Hero in the Beginning (Heroic +1 #1,853)","beware-your-own-ardor-dont-be-a-hero-in-the-beginning-heroic-1-1853","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01853-beware-your-own-ardor.mp3?dest-id=296818",9569283,"2024-08-17T06:01:00Z","d998a9f2-5150-4783-814c-f6cd09ff1f7d","Don't Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854)","dont-be-a-prig-1-danger-to-avoid-heroic-1-1854","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01854-dont-be-a-prig.mp3?dest-id=296818",7077213,"2024-08-18T06:01:00Z","367016a3-10f1-4ea6-83d3-e3b5d7e73744","\"Good Looking Beard, Sir!\": Target Swipe: Micro Moment of Awesome (Heroic +1 #1,855)","good-looking-beard-sir-target-swipe-micro-moment-of-awesome-heroic-1-1855","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01855-good-looking-beard-sir.mp3?dest-id=296818",5573626,"2024-08-19T06:01:00Z","77f4c1da-c507-4820-8a1e-07858a61d0bb","\"Thanks for Your Hard Work!\": \"Can I Chat with Your Supervisor?\" (Heroic +1 #1,856)","thanks-for-your-hard-work-can-i-chat-with-your-supervisor-heroic-1-1856","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01856-thanks-for-your-hard-work.mp3?dest-id=296818",5417941,"2024-08-20T06:01:00Z","08e6c01e-38e6-481f-a716-b5d47daa8098","Baseline Resetting: How's Your Resolution? (Heroic +1 #1,857)","baseline-resetting-hows-your-resolution-heroic-1-1857","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01857-baseline-resetting.mp3?dest-id=296818",6493546,"2024-08-21T06:01:00Z","2b3f0c03-114d-41ef-97d9-c32957e537c7","Baseline Resetting (vAttia): I Repeat: How's Your Resolution? (Heroic +1 #1,858)","baseline-resetting-vattia-i-repeat-hows-your-resolution-heroic-1-1858","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01858-baseline-resetting-vattia.mp3?dest-id=296818",6136435,"2024-08-22T06:01:00Z","2321a03d-8142-4f4b-bca3-85065dfe0c02","Social Loafing: Give Us All You've Got… TODAY! (Heroic +1 #1,859)","social-loafing-give-us-all-youve-got-today-heroic-1-1859","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01859-social-loafing.mp3?dest-id=296818",5944525,"2024-08-23T06:01:00Z","fc21298f-d599-4181-875e-7c34baf73ccb","Social Loafing (vCaptain): I repeat: Give Us All You've Got… TODAY! (Heroic +1 #1,860)","social-loafing-vcaptain-i-repeat-give-us-all-youve-got-today-heroic-1-1860","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01860-social-loafing-vcaptain.mp3?dest-id=296818",11758348,"2024-08-24T06:01:00Z","239ac506-207f-405b-aed3-c7bb002dc65d","Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)","just-one-meal-can-do-this-heroic-1-1861","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01861-just-one-meal.mp3?dest-id=296818",10636116,"2024-08-25T06:01:00Z","908406fd-a349-43d2-a14a-081cd67e5790","The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862)","the-ultimate-performance-enhancing-drug-how-do-you-talk-to-yourself-heroic-1-1862","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01862-the-ultimate-performance-enhancing-drug.mp3?dest-id=296818",10769889,"2024-08-26T06:01:00Z","cd710603-e723-47ad-91cc-e9a46e9d9dcd","More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863)","more-metaphorical-performance-pills-are-you-popping-them-heroic-1-1863","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01863-more-metaphorical-performance-pills.mp3?dest-id=296818",10360285,"2024-08-27T06:01:00Z","47483fe9-7732-4686-a716-6afa03eb3d62","Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864)","pressure-defined-and-used-as-fuel-for-excellence-heroic-1-1864","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01864-pressure-defined.mp3?dest-id=296818",13579305,"2024-08-28T06:01:00Z","1f166db2-2eea-4b92-8251-69597320052c","Process vs. Outcome: Where's YOUR Focus in Pressure Moments? (Heroic +1 #1,865)","process-vs-outcome-wheres-your-focus-in-pressure-moments-heroic-1-1865","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01865-process-vs-outcome.mp3?dest-id=296818",8834718,"2024-08-29T06:01:00Z","29146299-5284-4cd4-82be-68be8f4e2d65","\"You're a Good Wingman!\": My New Love Identity (Heroic +1 #1,866)","youre-a-good-wingman-my-new-love-identity-heroic-1-1866","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01866-youre-a-good-wingman.mp3?dest-id=296818",7175178,"2024-08-30T06:01:00Z","462ec9cb-51e2-4e69-be17-68b8942ec40e","STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867)","strongly-preferred-and-ultimately-indifferent-heroic-1-1867","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01867-strongly-preferred.mp3?dest-id=296818",3729706,"2024-08-31T06:01:00Z","524791e4-467e-42d9-bdad-97fe1cbd73e0","It's ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)","its-all-fuel-turn-up-the-heat-literally-and-figuratively-heroic-1-1868","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01868-its-all-fuel.mp3?dest-id=296818",7103156,"2024-09-01T06:01:00Z","bcd0aba2-3a2f-4cf0-8f27-ad439a85751e","Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)","radical-acceptance-marsha-linehan-phil-stutz-heroic-1-1869","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01869-radical-acceptance-b.mp3?dest-id=296818",8736497,"2024-09-02T06:01:00Z","065f5ad4-4d66-47fe-95a3-a02a548ff703","Marsha's Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)","marshas-heroic-quest-the-hero-returns-with-the-boon-heroic-1-1870","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01870-marshas-heroic-quest-b.mp3?dest-id=296818",13057176,"2024-09-03T06:01:00Z","7421d723-c07b-44f8-ab06-379c3cba2e8c","The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)","the-heroic-vow-the-quest-to-fulfill-it-heroic-1-1871","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01871-the-heroic-vow-b.mp3?dest-id=296818",15104101,"2024-09-04T06:01:00Z","b768b241-e073-468d-a71a-13b67bf16c6f","What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)","what-is-dbt-dialectical-behavior-therapy-heroic-1-1872","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01872-what-is-dbt-b.mp3?dest-id=296818",14782270,"2024-09-05T06:01:00Z","9eb9ad79-58b1-4605-ac4e-aa43f13f8a8a","DBT Skills: The Four Categories (Heroic +1 #1,873)","dbt-skills-the-four-categories-heroic-1-1873","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01873-dbt-skills-b.mp3?dest-id=296818",11128260,"2024-09-06T06:01:00Z","4ae6ed78-dbfd-442e-8e13-a29ee69ef7da","Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)","going-through-hell-with-marsha-linehan-winston-churchill-david-goggins-heroic-1-1874","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01874-going-through-hell-b.mp3?dest-id=296818",3154652,79,"2024-09-07T06:01:00Z","a26ee6fe-97b4-4e8e-950c-2b91df27bc50","You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875)","you-hold-the-keys-dont-forget-your-way-out-of-crazy-town-heroic-1-1875","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01875-you-hold-the-keys-b.mp3?dest-id=296818",7047940,"2024-09-08T06:01:00Z","3789c628-e230-4461-bbb9-fdd9da8d21cd","Opposite Action: It Works… Try It! (Heroic +1 #1,876)","opposite-action-it-works-try-it-heroic-1-1876","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01876-opposite-action-b.mp3?dest-id=296818",6727155,"2024-09-09T06:01:00Z","2554c528-ea3a-41fe-9546-49b6d010863c","\"Behavior Wags the Tail of Feelings…\": \"We Do, Then We Feel.\" (Heroic +1 #1,877)","behavior-wags-the-tail-of-feelings-we-do-then-we-feel-heroic-1-1877","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01877-behavior-wags-the-tail-of-feelings-b.mp3?dest-id=296818",5876669,"2024-09-10T06:01:00Z","8906f7b6-70a5-4204-8502-5e525d431ecd","Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)","zone-2-target-3-4-hours-per-week-heroic-1-1878","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01878-zone-2-target-thumb.mp3?dest-id=296818",12240034,"2024-09-11T06:01:00Z","f5f48e27-e9d4-45dd-ac22-3b749c8c11db","Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)","walk-after-you-eat-to-optimize-your-energy-heroic-1-1879","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01879-walk-after-you-eat.mp3?dest-id=296818",7660907,"2024-09-12T06:01:00Z","296d1103-b325-470d-8c4c-255e37189c48","Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)","buona-passeggiata-eroe-you-enjoying-your-passeggiata-hero-heroic-1-1880","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01880-buona-passeggiata-eroe.mp3?dest-id=296818",12725923,"2024-09-13T06:01:00Z","c3309653-1a85-472e-afc4-eb2d7e3958a0","The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)","the-science-of-passeggiatas-chatgpt-says-heroic-1-1881","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01881-the-science-of-passeggiatas.mp3?dest-id=296818",12415591,"2024-09-14T06:01:00Z","6c54d110-536a-41a7-a6a1-20fda2584c22","Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)","healthspan-lifespan-chatgpt-says-heroic-1-1882","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01882-healthspan-lifespan.mp3?dest-id=296818",12946669,"2024-09-15T06:01:00Z","25d6f654-0798-49f1-b3cf-a4499650ecaa","The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)","the-power-of-ai-the-ultimate-coach-in-your-pocket-heroic-1-1883","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01883-the-power-of-ai.mp3?dest-id=296818",8206183,"2024-09-16T06:01:00Z","8114ab57-8def-429b-a785-ca19ee100211","Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)","heroic-elite-training-camp-ready-to-go-next-next-next-level-heroic-1-1884","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01884-heroic-elite-training-camp.mp3?dest-id=296818",11176434,"2024-09-17T06:01:00Z","82fae5fd-6a90-4279-99a6-8f93efa02d54","\"I Flip the Switch\": \"When I'm on the Pitch\" (Heroic +1 #1,885)","i-flip-the-switch-when-im-on-the-pitch-heroic-1-1885","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01885-i-flip-the-switch.mp3?dest-id=296818",6575168,"2024-09-18T06:01:00Z","cbbe7197-0a0f-44cb-ab9a-cff0dced3ef4","Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)","contradictory-extremes-complexity-a-hallmark-of-healthy-humans-heroic-1-1886","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01886-contradictory-extremes.mp3?dest-id=296818",9189986,"2024-09-19T06:01:00Z","719d296a-3ead-4531-a7dc-8698749cea5f","The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)","the-heroic-haka-fierce-love-for-a-fallen-hero-heroic-1-1887","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01887-the-heroic-haka.mp3?dest-id=296818",10269359,"2024-09-20T06:01:00Z","977eaeec-0cf8-4957-ae3c-940ae6a3d0e7","The Red Card: & The Yellow Card (Heroic +1 #1,888)","the-red-card-the-yellow-card-heroic-1-1888","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01888-the-red-card.mp3?dest-id=296818",4705274,"2024-09-21T06:01:00Z","48aff2ea-36f0-4302-b567-87628b0b16a7","The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889)","the-captain-class-you-are-the-captain-weve-been-waiting-for-heroic-1-1889","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01889-the-captain-class.mp3?dest-id=296818",9594357,"2024-09-22T06:01:00Z","1208e911-870e-4e4d-a94a-dff3b50c7864","The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890)","the-7-traits-of-elite-captains-lets-embody-them-today-heroic-1-1890","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01890-the-7-traits-of-elite-captains.mp3?dest-id=296818",7707284,"2024-09-23T06:01:00Z","355b3b51-69e9-4934-9a3c-bcf9300df157","They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)","they-just-keep-coming-extreme-doggedness-heroic-heroic-1-1891","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01891-they-just-keep-coming.mp3?dest-id=296818",14880500,"2024-09-24T06:01:00Z","67fe3474-4c3c-474a-b11c-205fc1eb994c","Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)","training-resilience-with-richie-davidson-and-the-dalai-lama-heroic-1-1892","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01892-training-resilience.mp3?dest-id=296818",7710408,"2024-09-25T06:01:00Z","fe9ad11c-3a35-448b-ba3e-40554426d29b","Maná = Soul Force: How's YOURS? (Heroic +1 #1,893)","maná-soul-force-hows-yours-heroic-1-1893","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01893-mana-soul-force.mp3?dest-id=296818",9398980,"2024-09-26T06:01:00Z","9d1ae09b-4ba3-48d4-a49a-271ddb2155c7","CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)","cbt-vs-act-thoughts-changing-the-content-of-vs-our-relationship-to-them-heroic-1-1894","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01894-cbt-vs-act.mp3?dest-id=296818",8675885,"2024-09-27T06:01:00Z","0894ddb5-0675-48ee-ae25-892d14e949a1","The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)","the-heroic-wingmom-wingman-vmom-go-carol-heroic-1-1895","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01895-the-heroic-wingmom.mp3?dest-id=296818",8839941,"2024-09-28T06:01:00Z","7b4657d1-6162-4126-aacc-bcc92cbfda40","The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,896)","the-spiderweb-of-thoughts-lets-quit-getting-entangled-in-them-heroic-1-1896","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01896-the-spiderweb-of-thoughts.mp3?dest-id=296818",8810692,"2024-09-29T06:01:00Z","f64c1ff8-a9dc-4c48-a083-3f1d9800f445","Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897)","defusing-from-thoughts-heres-one-way-to-do-it-heroic-1-1897","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01897-defusing-from-thoughts.mp3?dest-id=296818",7944468,"2024-09-30T06:01:00Z","2b4050a6-1a99-4cfb-809e-db46a87172b6","The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)","the-ice-bath-and-emerson-going-all-in-heroic-1-1898","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01898-the-ice-bath.mp3?dest-id=296818",11134531,"2024-10-01T06:01:00Z","ca4ffdde-5ff8-4b8d-9805-6745017cfae2","Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)","turn-off-the-tv-and-be-the-hero-of-your-life-heroic-1-1899","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01899-turn-off-the-tv.mp3?dest-id=296818",12502183,"2024-10-02T06:01:00Z","c171b411-01f0-4160-a990-b9df27d362c5","Wooden's Pyramid: Remember the Top and the Foundational Keystones? 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(Heroic +1 #1,921)","you-vs-you-which-one-wins-its-not-debatable-heroic-1-1921","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01921-you-vs-you.mp3?dest-id=296818",8950694,"2024-10-24T06:01:00Z","c40ac1b7-e051-45dd-95e8-1d70cc520470","Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922)","get-out-of-your-mind-and-into-your-life-heroic-1-1922","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01922-get-out-of-your-mind.mp3?dest-id=296818",12593217,315,"2024-10-25T06:01:00Z","98d296d2-6160-4e82-b87f-cf82138e2afb","Human Suffering: Is Universal (Heroic +1 #1,923)","human-suffering-is-universal-heroic-1-1923","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01923-human-suffering.mp3?dest-id=296818",12553506,"2024-10-26T06:01:00Z","e2401c05-f23c-4f68-a0b8-74bd9f5454cd","Experiential Avoidance: Science Says: It's One of THE Worst Things We Can Do (Heroic +1 #1,924)","experiential-avoidance-science-says-its-one-of-the-worst-things-we-can-do-heroic-1-1924","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01924-experiential-avoidance.mp3?dest-id=296818",9058329,"2024-10-27T06:01:00Z","756d92c0-a8ec-4449-b4ee-345e1d7a3710","Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925)","acceptance-willingness-are-very-wise-ideas-heroic-1-1925","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01925-acceptance-willingness.mp3?dest-id=296818",9890070,"2024-10-28T06:01:00Z","d298088e-52b5-40ff-8415-497998cab80c","Your Funeral: Time to Attend It (Heroic +1 #1,926)","your-funeral-time-to-attend-it-heroic-1-1926","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01926-your-funeral.mp3?dest-id=296818",9250580,"2024-10-29T06:01:00Z","94e7cd95-dc3e-4a6b-9d35-2d726fcced5f","You Understand: Now Practice! (Heroic +1 #1,927)","you-understand-now-practice-heroic-1-1927","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01927-you-understand.mp3?dest-id=296818",7970582,"2024-10-30T06:01:00Z","7c250c47-f169-4e40-a297-e6c916ea4cad","Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928)","memorizing-first-aid-instructions-vs-giving-first-aid-heroic-1-1928","https://traffic.libsyn.com/secure/brianjohnson/Heroic-01928-memorizing-first-aid-instructions.mp3?dest-id=296818",4036561,"2024-10-31T06:01:00Z","687e6e5a-c868-45c9-b2ae-6035556f0f84","The Smokey Room: What Are YOU Doing? 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#1: Dynamic Equilibrium is Where it's at!! (#23)

Episode Description

Never lose your place, on any device