This episode started with a simple question I asked on social media: "What's a weird habit of yours that you wonder if it's tied to your ADHD/AuDHD?" Hundreds of responses came in. This is part 2 of this three part series. In this episode the theme is the body-based side of ADHD and AuDHD—the textures we can't stand, the stims that keep us grounded, rituals around food, the need for symmetry, and all the little physical quirks that help us regulate.

SHOW NOTES

'This Is A Lot' Resources:

• You Are A Lot Podcast On Patreon 7 Day Free Trial

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More Neurodivergent Friendly Resources:

• 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!

• 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN

• Jen's Book Recommendations With 20% Off

Sources:

• Visual Thinking by Temple Grandin 20% off

• Unmasking Autism by Devon Price 20% off

• Smart But Stuck by Dr. Thomas Brown 20% off

• Autism in Polyvagal Terms 20% off this book

• The ADHD Productivity Manual by Ari Tuckman 20% off this book

• Laziness Does Not Exist By Devon Price 20% off this book

• TLC Foundation For BFRB's

• Dr. Kieran Rose, autistic educator & advocate

• Stephen Porges, Polyvagal Theory 

• Dr. Aimee Daramus, Clinical psychologist/specialist in neurodivergent sensory issues