This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thoughts, and solves problems. I talk about why the Harvard Business Review says you need to make room for it, and how you can start with literally five minutes on your couch.Weekly bonus episodes, video episodes, ad-free episodes, full archive on Patreon $7.99 monthly or pay annually for a big discount. 

Show Notes:

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Sources Used:

You Need To Be Bored; Here's Why: Harvard Business Review

Niksen; Embracing The Dutch Art Of Doing Nothing by Olga Mecking (get 20% off of this book with this link!) 

Shop to Support the Show: Jen's Favorite ADHD Supports (with Discounts)

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

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Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

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