This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans who don't have issues with sleep but keep deciding to cut down significantly on sleep in order to have "more time." I talk about why cutting sleep to "be more productive" is actually the thing making you less productive. And I hope to get you to believe that if you can go to bed with the discomfort of your to-do's not being all done, and get a full night's sleep, you'll wake up with a different feeling about that same list of to-do's that that you didn't do. Weekly bonus episodes, video episodes, ad-free episodes, full archive on Patreon $7.99 monthly or pay annually for a big discount. 

Show Notes:

Get support in Jen's "We Are A Lot" online community - 24/7 hub. Stop being the only neurodivergent person that you know! 

Subscription to daily body double sessions with Jen & others - try it free! 

Sources Used:

Is "Why We Sleep" Riddled With Scientific Errors? - Columbia University 

Shop to Support the Show: Jen's Favorite ADHD Supports (with Discounts)

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!