This episode started with a simple question I asked on social media: "What's a weird habit of yours that you wonder if it's tied to your ADHD/AuDHD?" Hundreds of responses came in. This is part 3 of this three part series. In this episode the themes explored are systems and rituals around time tricks, sorting, and hyperfocus.

SHOW NOTES

• You Are A Lot Podcast On Patreon 7 Day Free Trial
• 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
• Jen's Every 10 Day Newsletter: "This Is A Lot"
• Send an email to the podcast at alotadhdpod at gmail dot com
• 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN
• You Are A Lot Podcast Website

SOURCES USED:

• Visual Thinking by Temple Grandin 20% off
• Unmasking Autism by Devon Price 20% off
• Smart But Stuck by Dr. Thomas Brown 20% off
• Autism in Polyvagal Terms 20% off this book
• The ADHD Productivity Manual by Ari Tuckman 20% off this book
• Laziness Does Not Exist By Devon Price 20% off this book
• TLC Foundation For BFRB's
• Dr. Kieran Rose, autistic educator & advocate
• Stephen Porges, Polyvagal Theory 
• Dr. Aimee Daramus, Clinical psychologist/specialist in neurodivergent sensory issues